![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#78 Facing Your Fears and Digging Real Deep
#78 Facing Your Fears and Digging Real Deep
Coach BK and super friend and fellow triathlete chatter about "failing" at Ironman races, the gifts that are giving from... Read more
19 Nov 2021
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1hr 53mins
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#77 Ironman Texas 2021 Pulling it Together
#77 Ironman Texas 2021 Pulling it Together
13 Mar 2021
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1hr 21mins
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#76 Ironman Florida 2020 COVID Style
#76 Ironman Florida 2020 COVID Style
12 Mar 2021
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1hr 3mins
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#75 How to TRAIN and EXECUTE a SUCCESSFUL Ironman Texas Race
#75 How to TRAIN and EXECUTE a SUCCESSFUL Ironman Texas Race
Show notes: (0:40) Bobby's Story: Epic transformation from alcoholism (3:12) Personal Growth of the Ironman Journey (5:... Read more
13 Feb 2020
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52mins
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#74 Strength Training Benefits for the Endurance Athlete
#74 Strength Training Benefits for the Endurance Athlete
Coach BK and fellow ironman triathlon Alissa Swartz chats about the benefits of strength training for the ironman triath... Read more
31 Oct 2019
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44mins
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#73 Waco 70.3 Race Review
#73 Waco 70.3 Race Review
Coach BK and fellow athlete Susan Lyons, Wolfpack Tri Club athlete, chat about Waco 70.3, 2019. If you are intereste... Read more
31 Oct 2019
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53mins
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#72 Wrapping up your Ironman Season to prep for an EPIC next season
#72 Wrapping up your Ironman Season to prep for an EPIC next season
Coach BK and fellow Ironman triathlon Michele, Wolfpack Tri Club athlete, chat about great things to do to help with ref... Read more
15 Oct 2019
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52mins
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#71 Ironman Louisville 2019 A New Ironman Mom Experience
#71 Ironman Louisville 2019 A New Ironman Mom Experience
Coach BK and Wolfpack Tri Club athlete Carissa Dukes chat about the Ironman Louisville 2019 experience. Her perspective ... Read more
15 Oct 2019
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39mins
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#70 Half Ironman Triathlon Ohio 70.3 Race Review
#70 Half Ironman Triathlon Ohio 70.3 Race Review
Coach BK and athlete Angie K chat about the fine points of Ohio 70.3 www.TrainwithCoachBK.com Free athlete health/perf... Read more
21 Jul 2018
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13mins
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#69 Adulting DNF #1 - Urine Filled Shoes
#69 Adulting DNF #1 - Urine Filled Shoes
Coach BK and Coach Gina share a funny or two about peeing in shoes and not adulitng those shoes very well. www.braving... Read more
21 Jul 2018
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3mins