Good friends are good for our health but finding and maintaining friendships can be difficult. In this episode, we discuss a recent article on friendship and talk about all the likely (and unlikely) ways to make and keep life-giving friendships. Conversation based on The Six Forces of Friendship by Julie Beck, June 10, 2022: https://www.theatlantic.com/family/archive/2022/06/six-ways-make-maintain-friends/661232/Other Resources:https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-friendships-enrich-your-life-and-improve-your-health/

Good friends are good for our health but finding and maintaining friendships can be difficult. In this episode, we discuss a recent article on friendship and talk about all the likely (and unlikely) ways to make and keep life-giving friendships.  Conversation based on The Six Forces of Friendship by Julie Beck, June 10, 2022:  <a href="https://www.theatlantic.com/family/archive/2022/06/six-ways-make-maintain-friends/661232/" rel="nofollow" target="_blank">https://www.theatlantic.com/family/archive/2022/06/six-ways-make-maintain-friends/661232/</a> Other Resources: <a href="https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-friendships-enrich-your-life-and-improve-your-health/" rel="nofollow" target="_blank">https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-friendships-enrich-your-life-and-improve-your-health/</a>

Six Predictors of Long-Lasting Friendships

They say time flies when you're having fun, but we think time flies no matter what! With 2022 now halfway behind us, it's a good time to consider if we are making the most of our year. How is your health? Physically, emotionally and spiritually? How are you doing toward reaching your goals? What could you do differently to end the year in a better place than you are today?Join us for this episode as we ask ourselves these questions and gently encourage ourselves (and you) to maximize the remainder of the year.  

They say time flies when you're having fun, but we think time flies no matter what! With 2022 now halfway behind us, it's a good time to consider if we are making the most of our year. How is your health? Physically, emotionally and spiritually? How are you doing toward reaching your goals? What could you do differently to end the year in a better place than you are today? Join us for this episode as we ask ourselves these questions and gently encourage ourselves (and you) to maximize the remainder of the year.

Midyear Check-up: Are You Making the Most of 2022?

It's no secret - we LOVE dogs. We love how they can bring calm to the chaos; how they love us unconditionally and how they lift our spirits when they meet us at the door.  But we are deeply saddened by the reality that hundreds of thousands of dogs are euthanized each year. This podcast explores the scientific reasons why dogs are good for our health, explains the current shelter situation in our country, and offers all kinds of ways that we all can do our part to improve it.Special GuestJen Meyer Statistics:Petco Loves 2% Foster Stat - https://petcolove.org/news-story/petco-love-and-skechers-mobilize-public-to-foster-shelter-animals-as-solution-to-help-eliminate-preventable-euthanasia/No Kill/Misc. Stat - https://www.instagram.com/p/CdyQQl2plug/?igshid=YmMyMTA2M2Y=(This is best one IMO)Questions to ask as a future foster parent:https://www.petfinder.com/animal-shelters-and-rescues/fostering-dogs/20-questions-before-you-foster-dogs/Why go foster-based:https://www.rescuedogs101.com/why-adopt-dog-from-foster-based-rescue/Search rescues by breed:https://www.petfinder.comRescues to support:POSO Dog Rescue - Boulder, CO https://instagram.com/poso_dog_rescue?igshid=YmMyMTA2M2Y=Stray Rescue of St. LouisNeedy Paws (St. Louis)Columbia Second Chance 

It's no secret - we LOVE dogs. We love how they can bring calm to the chaos; how they love us unconditionally and how they lift our spirits when they meet us at the door.  But we are deeply saddened by the reality that hundreds of thousands of dogs are euthanized each year.  This podcast explores the scientific reasons why dogs are good for our health, explains the current shelter situation in our country, and offers all kinds of ways that we all can do our part to improve it. Special Guest Jen Meyer  Statistics:Petco Loves 2% Foster Stat - <a href="https://petcolove.org/news-story/petco-love-and-skechers-mobilize-public-to-foster-shelter-animals-as-solution-to-help-eliminate-preventable-euthanasia/" rel="nofollow" target="_blank">https://petcolove.org/news-story/petco-love-and-skechers-mobilize-public-to-foster-shelter-animals-as-solution-to-help-eliminate-preventable-euthanasia/</a> No Kill/Misc. Stat - <a href="https://www.instagram.com/p/CdyQQl2plug/?igshid=YmMyMTA2M2Y=" rel="nofollow" target="_blank">https://www.instagram.com/p/CdyQQl2plug/?igshid=YmMyMTA2M2Y=</a>(This is best one IMO) Questions to ask as a future foster parent: <a href="https://www.petfinder.com/animal-shelters-and-rescues/fostering-dogs/20-questions-before-you-foster-dogs/" rel="nofollow" target="_blank">https://www.petfinder.com/animal-shelters-and-rescues/fostering-dogs/20-questions-before-you-foster-dogs/</a> Why go foster-based: <a href="https://www.rescuedogs101.com/why-adopt-dog-from-foster-based-rescue/" rel="nofollow" target="_blank">https://www.rescuedogs101.com/why-adopt-dog-from-foster-based-rescue/</a> Search rescues by breed: <a href="https://www.petfinder.com/" rel="nofollow" target="_blank">https://www.petfinder.com</a> Rescues to support: POSO Dog Rescue - Boulder, CO <a href="https://instagram.com/poso_dog_rescue?igshid=YmMyMTA2M2Y=" rel="nofollow" target="_blank">https://instagram.com/poso_dog_rescue?igshid=YmMyMTA2M2Y=</a> Stray Rescue of St. Louis Needy Paws (St. Louis) Columbia Second Chance

This is Your Sign to Foster a Dog 

Most of know that feeling of being stuck- whether it’s in our routines, our jobs or relationships. But how do we know when it’s time to move on from these situations rather than stick them out? Join us for this practical episode about letting go and moving on. 

Most of know that feeling of being stuck- whether it’s in our routines, our jobs or relationships. But how do we know when it’s time to move on from these situations rather than stick them out?  Join us for this practical episode about letting go and moving on.

How To Know it's Time to Move On 

Tom May

Many of our problems with perfection begin with our family origin. We naturally seek pride and approval from our fathers; some of us spend our entire lives chasing it.But fatherhood isn't as easy as it looks - especially in 2022. Just ask Tom May - the husband of co-host, Robin May.  Our special guest for this Fathers Day episode, Tom transparently talks about the struggles of fatherhood, offering insights into how we all can work to build more meaningful and healthy relationships with the fathers in our lives.Whether you're a father, mother, daughter or son, this tender episode will help us consider what every dad wants for Fathers Day - even if he can't tell you.Special GuestTom May is the father of two adult children, Madison, 26, and Matt, 24. He has been a long-time advocate for building community for men. He's been a member of men's small groups for decades and has taken several courses on Godly parenting and marriage.

Many of our problems with perfection begin with our family origin. We naturally seek pride and approval from our fathers; some of us spend our entire lives chasing it. But fatherhood isn't as easy as it looks - especially in 2022. Just ask Tom May - the husband of co-host, Robin May.  Our special guest for this Fathers Day episode, Tom transparently talks about the struggles of fatherhood, offering insights into how we all can work to build more meaningful and healthy relationships with the fathers in our lives. Whether you're a father, mother, daughter or son, this tender episode will help us consider what every dad wants for Fathers Day - even if he can't tell you. Special Guest Tom May is the father of two adult children, Madison, 26, and Matt, 24. He has been a long-time advocate for building community for men. He's been a member of men's small groups for decades and has taken several courses on Godly parenting and marriage.

What Dads Don't Tell You With Special Guest Tom May

The world around us is anything but predictable and the recent mass shootings have proven it once again. For many of us (or for someone we love), the chaos and pain of life drive us to numb the pain. Whether it is with drugs or alcohol, pornography, gaming or smartphones - many of us understand the toll that destructive behaviors can take on our physical, emotional, and spiritual health.In this episode, Therapist Lauren Eisleben joins us to discuss an innovative - and somewhat controversial - strategy for people who need to break the cycle of shame and addiction. Special GuestLauren Eisleben has been counseling at Individual, Marriage and Family Enrichment since January 2019. She enjoys working with adult individuals and couples and practices EFT (Emotion Focused Therapy) in marriage and couple’s therapy.https://imfcounseling.com/2019/lauren-eisleben/To contact Lauren, email her at eisleben@imfcounseling.com or visit her on Instagram @ laurensthreecents.

The world around us is anything but predictable and the recent mass shootings have proven it once again. For many of us (or for someone we love), the chaos and pain of life drive us to numb the pain. Whether it is with drugs or alcohol, pornography, gaming or smartphones - many of us understand the toll that destructive behaviors can take on our physical, emotional, and spiritual health. In this episode, Therapist Lauren Eisleben joins us to discuss an innovative - and somewhat controversial - strategy for people who need to break the cycle of shame and addiction. Special Guest Lauren Eisleben has been counseling at Individual, Marriage and Family Enrichment since January 2019. She enjoys working with adult individuals and couples and practices EFT (Emotion Focused Therapy) in marriage and couple’s therapy. <a href="https://imfcounseling.com/2019/lauren-eisleben/" rel="nofollow" target="_blank">https://imfcounseling.com/2019/lauren-eisleben/</a> To contact Lauren, email her at <a href="mailto:eisleben@imfcounseling.com">eisleben@imfcounseling.com</a> or visit her on Instagram @ laurensthreecents.

How to Help with Addictive Behaviors with Mental Health Professional Lauren Eisleben

Funny story: During Covid lockdown both of us signed up to take an online course from Yale about Happiness, but never completed it. Now that same course is the most utilized online course in history and we are still left wondering about the science of happiness.Resolved to get the nitty gritty of it all, Rachel did her own research on the course. Join us for this episode as we discuss her findings on the science of happiness and how it compares with our own experiences and yours. Sources: I Took Yale's Happiness Course and Here's Everything I Learned — Best Life

Funny story: During Covid lockdown both of us signed up to take an online course from Yale about Happiness, but never completed it. Now that same course is the most utilized online course in history and we are still left wondering about the science of happiness. Resolved to get the nitty gritty of it all, Rachel did her own research on the course. Join us for this episode as we discuss her findings on the science of happiness and how it compares with our own experiences and yours. Sources: <ul><li><a href="https://bestlifeonline.com/yale-happiness-course/" rel="nofollow" target="_blank">I Took Yale's Happiness Course and Here's Everything I Learned — Best Life</a></li></ul>

How to Be Happier According to Science 

Seasons change and as they do, we grow older. But are we growing wiser? Becoming more interesting? Using our experiences to consider how to view the world around us?  Join us for this episode as we discuss three simple ways we can evolve- enriching  our lives and the lives of those around us. SHOW NOTES:Sources; Atlas of the Heart: Mapping Meaningful Connection and the Language of Human ExperienceBook by Brené Brown

Seasons change and as they do, we grow older. But are we growing wiser? Becoming more interesting? Using our experiences to consider how to view the world around us?   Join us for this episode as we discuss three simple ways we can evolve- enriching  our lives and the lives of those around us.  SHOW NOTES: Sources;  Atlas of the Heart: Mapping Meaningful Connection and the Language of Human ExperienceBook by Brené Brown

What Is Evolving In Your Life? Here's 3 Signs 

Wellness influencer Brittany Voges of Brat Makes a Snack didn't know how to transition from a cardio junkie to a weightlifter - or if she would even benefit from doing so. She also didn't know how to automatically create healthy versions of her favorite foods or how to be an balance-lifestyle enthusiast. Motivated to maximize and enjoy both her food and fitness, Brittany's wellness journey has challenged her body and mind. As a result, Brittany found an inspirational balance that could be just what you've been looking for. Join us for an entertaining and informative conversation.Special Guest; Brittany Voges of Brat Makes a Snack

Wellness influencer Brittany Voges of Brat Makes a Snack didn't know how to transition from a cardio junkie to a weightlifter - or if she would even benefit from doing so. She also didn't know how to automatically create healthy versions of her favorite foods or how to be an balance-lifestyle enthusiast.  Motivated to maximize and enjoy both her food and fitness, Brittany's wellness journey has challenged her body and mind. As a result, Brittany found an inspirational balance that could be just what you've been looking for. Join us for an entertaining and informative conversation. Special Guest; Brittany Voges of Brat Makes a Snack

Myths About Females Lifting Weights With Brat Makes A Snack 

Do you find it difficult to separate your life from your work to achieve that illusive work-life balance? If you said yes, then you're in good company and this episode is for you. What if work-life balance is so difficult because it isn't the way God intended for us to view our work? Or our life? What if He meant for our work to be a part of our lives that honored Him and pointed to His finished work on the Cross? And if this is true, what would that mean for our sense of purpose and the stress we put on ourselves to achieve success?Join us for a conversation about these and other questions as we strive to strike a balance between honoring God and climbing the ladder to success.  Show Notes: Debunking the Work-Life Balance Myth by Denise Yohnhttps://www.thegospelcoalition.org/article/work-life-balance-myth/The Simple Truth About the Gender Pay Gap, 2021 Reporthttps://www.aauw.org/resources/research/simple-truth/

Do you find it difficult to separate your life from your work to achieve that illusive work-life balance? If you said yes, then you're in good company and this episode is for you.  What if work-life balance is so difficult because it isn't the way God intended for us to view our work? Or our life? What if He meant for our work to be a part of our lives that honored Him and pointed to His finished work on the Cross? And if this is true, what would that mean for our sense of purpose and the stress we put on ourselves to achieve success? Join us for a conversation about these and other questions as we strive to strike a balance between honoring God and climbing the ladder to success.   Show Notes: Debunking the Work-Life Balance Myth by Denise Yohn <a href="https://www.thegospelcoalition.org/article/work-life-balance-myth/" rel="nofollow" target="_blank">https://www.thegospelcoalition.org/article/work-life-balance-myth/</a> The Simple Truth About the Gender Pay Gap, 2021 Report <a href="https://www.aauw.org/resources/research/simple-truth/" rel="nofollow" target="_blank">https://www.aauw.org/resources/research/simple-truth/</a>

Why Work-Life Balance Is a Big Fat Lie 

If perfection is an illusion, why are so many of us chasing it? We live in a world that is constantly telling us we need to be it all and have it all to be worthy. It leads us to hide our imperfections and overcompensate our strengths - and leaves us exhausted. Join hosts Rachel Leigh (a 20-something) and Robin May (who is not 20 something) for meaningful, cross-generational conversations that will leave you uplifted and encouraged about a future freed from the problem with perfect.

I enjoy listening each week! Rachel and Robin naturally relate to one another about timely topics.  Their bantor is both wise and fun. I always learn something new, and feel as if I am a friend sitting with them in the loft. The guests they interview are knowledgable and innovative.  Each week I sign off with lifted spirits and gratitude. Thank you for your insights, R and R!

Realistic help

Thank you for being vulnerable, authentic, and honest...qualities I admire in a friend.

When A Loved One is Sick

The Problem With Perfect

Nothing has the potential of ruining our “perfect’ lives more than losing someone we love. Whether it’s a child, spouse, parent, significant other or friend - we all have those people in our lives that we can’t imagine living without. This episode is a raw and transparent look back to when Robin's worst nightmare came to life as her son was diagnosed and battled leukemia. No matter what the “cancer” is in your life, this conversation between Rachel and Robin can help you find hope in the midst of despair.  Show Notes:To watch the video Rachel created in 2018 about our cancer story:https://www.thecrossingchurch.com/stories/matt-mays-story/Want to connect with Robin and Rachel on Instagram? Find them here: https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lAre you or someone you know battling cancer? Find more transparent stories and words of encouragement from the May Family's on Robin's blog at https://bat-recorder-sznx.squarespace.com/config/pagesNeed more information on navigating the blood cancer journey? Contact the Lymphoma and Leukemia Society at: https://www.lls.org/Also connect with Robin on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9Or Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

Nothing has the potential of ruining our “perfect’ lives more than losing someone we love. Whether it’s a child, spouse, parent, significant other or friend - we all have those people in our lives that we can’t imagine living without. This episode is a raw and transparent look back to when Robin's worst nightmare came to life as her son was diagnosed and battled leukemia. No matter what the “cancer” is in your life, this conversation between Rachel and Robin can help you find hope in the midst of despair.  Show Notes: To watch the video Rachel created in 2018 about our cancer story: <a href="https://www.thecrossingchurch.com/stories/matt-mays-story/" rel="nofollow" target="_blank">https://www.thecrossingchurch.com/stories/matt-mays-story/</a> Want to connect with Robin and Rachel on Instagram? Find them here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Are you or someone you know battling cancer? Find more transparent stories and words of encouragement from the May Family's on Robin's blog at <a href="https://bat-recorder-sznx.squarespace.com/config/pages" rel="nofollow" target="_blank">https://bat-recorder-sznx.squarespace.com/config/pages</a> Need more information on navigating the blood cancer journey? Contact the Lymphoma and Leukemia Society at: <a href="https://www.lls.org/" rel="nofollow" target="_blank">https://www.lls.org/</a> Also connect with Robin on Facebook at Robin May Ministries <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> Or Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

How Do I Survive If Someone I Love Gets Sick? 

The anxiety and fear that the coronavirus pandemic is producing seems to be intensifying the longer we have to sit with our new reality.  It’s clear that many of us are worrying about life and death issues for ourselves or those we love, as well as the long list of unknowns to face after this is "over." But what might be less obvious are the emotions that come with the long list of things we've lost. Psychologists have a word for these feelings associated with loss. It's called grief. In this episode, Dr. Denise Bickel helps us understand that it's important to acknowledge and grieve what the pandemic has taken from us. Whether it's our inability to keep our routines (and the comfort that comes from doing so), big life event celebrations, or our sense of security - the losses are real. Grieving them will help us move forward and, as Denise explains, help us create a new post-corona normal.Guest:Dr. Denise Bickel, PhD, MSW, LCSW, has decades of experience as a palliative care social worker and is an adjunct professor at the University of Denver. Denise is also an avid Crossfit participant and former triathlete and marathoner. She is also Robin's mentor. SHOW NOTES:4:15 Do you feel like you're on the verge of losing it? (Join the club!) This explanation why might surprise you. 8:45 Listen to this checklist of behaviors to learn if you're struggling with grief and didn't know it.9:15 Denise shares the one quote about control that you'll never want to forget. 10:45 We can't control the coronavirus, but what can we control to help process the grief that this new reality has brought us? 14:30 Are you holding in your tears? Burying your emotions? Here's the permission you need to cry when you need to cry and to sit with your feelings when you have them.16:00 Waiting for this to all be over and for life to go back to normal? You might consider Denise's expertise on this subject to help you better prepare for what's ahead.19:45 Find yourself in need of a counselor? Listen to these tips on how to find one rather than letting our emotions overwhelm us. 21:30 Why you should give yourself the grace to feel what you're feeling, rather than "shoulding" on yourself.24:00 Don't miss this EXCITING ANNOUNCEMENT about the future of this podcast!Want to connect with Robin and Rachel?Find them on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lInterested in reading Robin's blog post about COVID-19: https://bat-recorder-sznx.squarespace.com/config/Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=moor on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9https://bat-recorder-sznx.squarespace.com/config/Email us @TheProblemWithPerfect@gmail.com with your questions or comments about this or any episode.

The anxiety and fear that the coronavirus pandemic is producing seems to be intensifying the longer we have to sit with our new reality.  It’s clear that many of us are worrying about life and death issues for ourselves or those we love, as well as the long list of unknowns to face after this is "over." But what might be less obvious are the emotions that come with the long list of things we've lost. Psychologists have a word for these feelings associated with loss. It's called grief. In this episode, Dr. Denise Bickel helps us understand that it's important to acknowledge and grieve what the pandemic has taken from us. Whether it's our inability to keep our routines (and the comfort that comes from doing so), big life event celebrations, or our sense of security - the losses are real. Grieving them will help us move forward and, as Denise explains, help us create a new post-corona normal. Guest: Dr. Denise Bickel, PhD, MSW, LCSW, has decades of experience as a palliative care social worker and is an adjunct professor at the University of Denver. Denise is also an avid Crossfit participant and former triathlete and marathoner. She is also Robin's mentor. SHOW NOTES: 4:15 Do you feel like you're on the verge of losing it? (Join the club!) This explanation why might surprise you. 8:45 Listen to this checklist of behaviors to learn if you're struggling with grief and didn't know it. 9:15 Denise shares the one quote about control that you'll never want to forget. 10:45 We can't control the coronavirus, but what can we control to help process the grief that this new reality has brought us? 14:30 Are you holding in your tears? Burying your emotions? Here's the permission you need to cry when you need to cry and to sit with your feelings when you have them. 16:00 Waiting for this to all be over and for life to go back to normal? You might consider Denise's expertise on this subject to help you better prepare for what's ahead. 19:45 Find yourself in need of a counselor? Listen to these tips on how to find one rather than letting our emotions overwhelm us. 21:30 Why you should give yourself the grace to feel what you're feeling, rather than "shoulding" on yourself. 24:00 Don't miss this EXCITING ANNOUNCEMENT about the future of this podcast! Want to connect with Robin and Rachel? Find them on Instagram here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Interested in reading Robin's blog post about COVID-19: <a href="https://bat-recorder-sznx.squarespace.com/config/" rel="nofollow" target="_blank">https://bat-recorder-sznx.squarespace.com/config/</a> Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministries <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> <a href="https://bat-recorder-sznx.squarespace.com/config/" rel="nofollow" target="_blank">https://bat-recorder-sznx.squarespace.com/config/</a> Email us @TheProblemWithPerfect@gmail.com with your questions or comments about this or any episode.

Advice From A Doctor: It's Okay if the Coronavirus Has You Grieving

With more than 360 million Americans sheltering at home, it's become obvious that spending all day, every day with those we love has the opportunity to bring out the worst in us. The good news is you're not alone. In this episode, we give you tips to navigate surprise homeschooling, expectations with your spouse and kids, working from home, staying sane during the shelter in place order, and biblical truths to help you navigate all the uncertainty you may be feeling. Guests: Justin and Jen GarrettAfter 10 years of leading student ministry at The Crossing in Columbia, MO, Justin and Jen recently moved to Kansas City Missouri to plant a new church. It will launch publicly in September at Walden Middle School. For more information on the church or the information shared in this podcast, email them at Justin@thecrossingchurch.com.SHOW NOTES14:30 Do you find yourself juggling work with parenting, homeschooling and managing a household? These tips are for you.17:30 You probably know your child better than anyone so it may surprise you that you don't know this about them, which is why homeschooling can be so difficult. 20:00 Hear why this is not the time to focus on perfection and how to give yourself grace.22:30 The key to happiness may revolve around this one thing.28:30 Does the pandemic have you doubting God's control and your faith? Hear how Justin struggles as well and how he overcomes it. 32:30 When you feel anxious, here's Jen's advice on what you need more (and less) of in your life. 34:30 Feeling like the pressures of staying at home are bringing out the worst in you? Here's why that happens and how it can be a blessing in disguise.36:30 Do you expect your partner to do this for you and find yourself disappointed?39:00 Quantity does not equal quality, especially with this one thing and especially now.41:00 Do you have trouble owning your crap? Here's why it's so important and some great wisdom to help you get better at it.45:00 Here's the one thing couples need to be doing and might not have the energy to do. 50:00 Here are a few resources Justin and Jen recommend to help us strengthen our faith and our relationships during this time: Psalms, The Screwtape Letters by C.S. Lewis, Wednesday's Word devotionals by Paul David Tripp and the Liturgy of the Ordinary: Sacred Practices in Everyday Life by Tish Harrison Warren. Enjoy this episode? Leave us a rating and a comment so more people will find our content! Want to connect with Robin and Rachel?Find them on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lTo Join LIVE workouts, visit Robin May Ministries on Facebook or find her on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9https://bat-recorder-sznx.squarespace.com/config/Email us @TheProblemWithPerfect@gmail.com with your questions or comments about this or any episode.

With more than 360 million Americans sheltering at home, it's become obvious that spending all day, every day with those we love has the opportunity to bring out the worst in us. The good news is you're not alone. In this episode, we give you tips to navigate surprise homeschooling, expectations with your spouse and kids, working from home, staying sane during the shelter in place order, and biblical truths to help you navigate all the uncertainty you may be feeling. Guests: Justin and Jen Garrett After 10 years of leading student ministry at The Crossing in Columbia, MO, Justin and Jen recently moved to Kansas City Missouri to plant a new church. It will launch publicly in September at Walden Middle School. For more information on the church or the information shared in this podcast, email them at Justin@thecrossingchurch.com. SHOW NOTES 14:30 Do you find yourself juggling work with parenting, homeschooling and managing a household? These tips are for you. 17:30 You probably know your child better than anyone so it may surprise you that you don't know this about them, which is why homeschooling can be so difficult. 20:00 Hear why this is not the time to focus on perfection and how to give yourself grace. 22:30 The key to happiness may revolve around this one thing. 28:30 Does the pandemic have you doubting God's control and your faith? Hear how Justin struggles as well and how he overcomes it. 32:30 When you feel anxious, here's Jen's advice on what you need more (and less) of in your life. 34:30 Feeling like the pressures of staying at home are bringing out the worst in you? Here's why that happens and how it can be a blessing in disguise. 36:30 Do you expect your partner to do this for you and find yourself disappointed? 39:00 Quantity does not equal quality, especially with this one thing and especially now. 41:00 Do you have trouble owning your crap? Here's why it's so important and some great wisdom to help you get better at it. 45:00 Here's the one thing couples need to be doing and might not have the energy to do. 50:00 Here are a few resources Justin and Jen recommend to help us strengthen our faith and our relationships during this time: Psalms, The Screwtape Letters by C.S. Lewis, Wednesday's Word devotionals by Paul David Tripp and the Liturgy of the Ordinary: Sacred Practices in Everyday Life by Tish Harrison Warren. Enjoy this episode? Leave us a rating and a comment so more people will find our content! Want to connect with Robin and Rachel? Find them on Instagram here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> To Join LIVE workouts, visit Robin May Ministries on Facebook or find her on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> <a href="https://bat-recorder-sznx.squarespace.com/config/" rel="nofollow" target="_blank">https://bat-recorder-sznx.squarespace.com/config/</a> Email us @TheProblemWithPerfect@gmail.com with your questions or comments about this or any episode.

How to Stay Home & Stay Sane: Navigating Expectations with your Spouse & Surprise Homeschooling 

With the holiday season rapidly approaching, the opportunities to eat, overeat, and beat ourselves up about it will be endless. So, how do we have a healthy physical and emotional relationship with food? How do we recognize if we or someone we love (including our kiddos) is at risk for disordered eating, or even worse, an eating disorder? In this episode, Registered Dietitian and Owner of Bamboo Nutrition, Isabelle Bouchard answers all these questions and more as we work toward loving ourselves and the foods around us. SHOW NOTES:Looking for more podcasts on this subject, Isabelle recommends:THE LOVE FOOD PODCASTJulie Duffy Dillon, RDN http://www.juliedillonrd.com/lovefoodpodcast/BODY KINDNESSRebecca Stritchfield, RDN https://www.bodykindnessbook.com/podcast/NUTRITION MATTERSPaige Smathers, RDN, CD https://www.positive-nutrition.com/podcastDON’T SALT MY GAMELaura Thomas, PhD http://www.laurathomasphd.co.uk/category/podcast/YOU CAN EAT WITH USCara Harbstreet, RD http://www.libreconnections.com/home/podcast/THE BODYLOVE PROJECTJessi Haggerty, RD https://www.jessihaggerty.com/blppodcast/Other resources: Body Kindness by Rebecca Scritchfield Sick Enough by Jennifer Gaudiani Intuitive Eating by Evelyn Tribole and Elyse Resch Visit Isabelle's website for more information or if they’re interested in groups or individual sessions: www.bamboonutritionrd.comWant to connect with Robin and Rachel on Instagram? Find them here: https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lRead Robin's blogpost about food shaming at: https://bat-recorder-sznx.squarespace.com/config/ Also connect with Robin on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9Or Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

With the holiday season rapidly approaching, the opportunities to eat, overeat, and beat ourselves up about it will be endless. So, how do we have a healthy physical and emotional relationship with food? How do we recognize if we or someone we love (including our kiddos) is at risk for disordered eating, or even worse, an eating disorder? In this episode, Registered Dietitian and Owner of Bamboo Nutrition, Isabelle Bouchard answers all these questions and more as we work toward loving ourselves and the foods around us. SHOW NOTES: Looking for more podcasts on this subject, Isabelle recommends: THE LOVE FOOD PODCAST Julie Duffy Dillon, RDN <a href="http://www.juliedillonrd.com/lovefoodpodcast/" rel="nofollow" target="_blank">http://www.juliedillonrd.com/lovefoodpodcast/</a> BODY KINDNESS Rebecca Stritchfield, RDN <a href="https://www.bodykindnessbook.com/podcast/" rel="nofollow" target="_blank">https://www.bodykindnessbook.com/podcast/</a> NUTRITION MATTERS Paige Smathers, RDN, CD <a href="https://www.positive-nutrition.com/podcast" rel="nofollow" target="_blank">https://www.positive-nutrition.com/podcast</a> DON’T SALT MY GAME Laura Thomas, PhD <a href="http://www.laurathomasphd.co.uk/category/podcast/" rel="nofollow" target="_blank">http://www.laurathomasphd.co.uk/category/podcast/</a> YOU CAN EAT WITH US Cara Harbstreet, RD <a href="http://www.libreconnections.com/home/podcast/" rel="nofollow" target="_blank">http://www.libreconnections.com/home/podcast/</a> THE BODYLOVE PROJECT Jessi Haggerty, RD <a href="https://www.jessihaggerty.com/blppodcast/" rel="nofollow" target="_blank">https://www.jessihaggerty.com/blppodcast/</a> Other resources: Body Kindness by Rebecca Scritchfield Sick Enough by Jennifer Gaudiani Intuitive Eating by Evelyn Tribole and Elyse Resch Visit Isabelle's website for more information or if they’re interested in groups or individual sessions: <a href="http://www.bamboonutritionrd.com/" rel="nofollow" target="_blank">www.bamboonutritionrd.com</a> Want to connect with Robin and Rachel on Instagram? Find them here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Read Robin's blogpost about food shaming at: <a href="https://bat-recorder-sznx.squarespace.com/config/" rel="nofollow" target="_blank">https://bat-recorder-sznx.squarespace.com/config/</a> Also connect with Robin on Facebook at Robin May Ministries <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> Or Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

How to Stop Feeling Guilty about Food

Sarah Gregg isn't unlike you or us. She believed that if she did everything right and followed all the rules, success and happiness would follow. But when this self-proclaimed over-achiever from Northern Ireland achieved all her goals, happiness eluded her. Sarah's life looked perfect from the outside, but on the inside she found herself exhausted and disappointed. All this led her to bravely hit the "emergency re-start button" and eventually led her down a path where she discovered flow. In this first of a two-part series with Sarah, she defines the psychological practice of flow and its benefits and even shares some of her innovative secrets from her new book, Find Your Flow: Capture it, Use it, Make it Yours. If you're searching for ways to improve your productivity and increase your happiness, then these are must-listen episodes. SHOW NOTES:3:15 Does Copenhagen really deserve to be on the "Happiest Places" list? 5:40: Why does achieving everything make us feel so exhausted and empty? 8:30: Can quitting your job to travel full time bring you true happiness? 13:00: Learn how flow can bring you both success AND happiness. Have your cake and eat it too, girl. 15:30:  Learn the two types of flow: flow state, and unified flow and how each can be applied to your life. 23:20, Learn how you can increase your productivity by 500% by these core conditions of flow.Stay tuned for part two next week!! To order Sarah's book: https://www.goodreads.com/book/show/45731554-find-your-flowTo connect with Sarah on Instagram @thepowertoreinventWant to connect with Robin and Rachel?Find them on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lInterested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

Sarah Gregg isn't unlike you or us. She believed that if she did everything right and followed all the rules, success and happiness would follow. But when this self-proclaimed over-achiever from Northern Ireland achieved all her goals, happiness eluded her. Sarah's life looked perfect from the outside, but on the inside she found herself exhausted and disappointed. All this led her to bravely hit the "emergency re-start button" and eventually led her down a path where she discovered flow. In this first of a two-part series with Sarah, she defines the psychological practice of flow and its benefits and even shares some of her innovative secrets from her new book, Find Your Flow: Capture it, Use it, Make it Yours. If you're searching for ways to improve your productivity and increase your happiness, then these are must-listen episodes. SHOW NOTES: 3:15 Does Copenhagen really deserve to be on the "Happiest Places" list? 5:40: Why does achieving everything make us feel so exhausted and empty? 8:30: Can quitting your job to travel full time bring you true happiness? 13:00: Learn how flow can bring you both success AND happiness. Have your cake and eat it too, girl. 15:30:  Learn the two types of flow: flow state, and unified flow and how each can be applied to your life. 23:20, Learn how you can increase your productivity by 500% by these core conditions of flow. Stay tuned for part two next week!! To order Sarah's book: <a href="https://www.goodreads.com/book/show/45731554-find-your-flow" rel="nofollow" target="_blank">https://www.goodreads.com/book/show/45731554-find-your-flow</a> To connect with Sarah on Instagram @thepowertoreinvent Want to connect with Robin and Rachel? Find them on Instagram here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministries <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

 Increase Your Productivity By 500 Percent in 2020

Let’s face it, life is scary! This week’s Halloween episode of the podcast tackles the very real and frightening subject of anxiety. Whether you are one of the 40 million Americans suffering from anxiety or not, we all experience the fears that come with living in this uncertain world.  In this episode, Patrick Miller, Podcaster and the Director of Twenties Ministries from The Crossing is our guest. You’ll want to compare your fears with the things Patrick sees people fearing most frequently, as well as his practical insight for overcoming those fears.  Show Notes Guest: Patrick Miller, Crossing Twenties Director, The Crossing, Columbia MO  Check out Patrick’s podcasts: Ten Minute Bible Talkshttps://podcasts.apple.com/us/podcast/ten-minute-bible-talks/id1477778533 and Bible Field Guidehttps://podcasts.apple.com/us/podcast/bible-field-guide/id1477196678  Other resources: The Coddling of the American Mind by Jonathan Haidt To read more encouragement from Robin (www.robinmayministriescom) on anxiety and worry: How I Dealt with my Anxiety Attack https://www.robinmayministries.com/blog/howtodealwithanxietyattacks Why Do I Worry?https://www.robinmayministries.com/blog/whydoiworry Want to connect with Robin and Rachel on Instagram? Find them here: https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l Also connect with Robin on Facebook at Robin May Ministries https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/ Connect with Rachel and her life at the loft: https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9 Or Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

Let’s face it, life is scary! This week’s Halloween episode of the podcast tackles the very real and frightening subject of anxiety. Whether you are one of the 40 million Americans suffering from anxiety or not, we all experience the fears that come with living in this uncertain world.  In this episode, Patrick Miller, Podcaster and the Director of Twenties Ministries from The Crossing is our guest. You’ll want to compare your fears with the things Patrick sees people fearing most frequently, as well as his practical insight for overcoming those fears.  Show Notes Guest: Patrick Miller, Crossing Twenties Director, The Crossing, Columbia MO  Check out Patrick’s podcasts: Ten Minute Bible Talks <a href="https://podcasts.apple.com/us/podcast/ten-minute-bible-talks/id1477778533" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/ten-minute-bible-talks/id1477778533</a> and Bible Field Guide <a href="https://podcasts.apple.com/us/podcast/bible-field-guide/id1477196678" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/bible-field-guide/id1477196678</a> Other resources: The Coddling of the American Mind by Jonathan Haidt To read more encouragement from Robin (<a href="http://www.robinmayministriescom" rel="nofollow" target="_blank">www.robinmayministriescom</a>) on anxiety and worry: How I Dealt with my Anxiety Attack <a href="https://www.robinmayministries.com/blog/howtodealwithanxietyattacks" rel="nofollow" target="_blank">https://www.robinmayministries.com/blog/howtodealwithanxietyattacks</a> Why Do I Worry? <a href="https://www.robinmayministries.com/blog/whydoiworry" rel="nofollow" target="_blank">https://www.robinmayministries.com/blog/whydoiworry</a> Want to connect with Robin and Rachel on Instagram? Find them here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Also connect with Robin on Facebook at Robin May Ministries <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> Or Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

Why am I Stressed? Helpful Ways To Overcome Anxiety

Let's face it - relationships can be challenging. You see the world one way; your partner sees it another. As a result, conflict can abound. In this episode, Certified Enneagram Facilitator Dr. Kelly Wright joins us to discuss how our Enneagram number or type can help us better understand ourselves and how we interact with those around us. At 4:00, Kelly explains what the Enneagram is, the nine types and why we typically don't "like" our number.At 7:20, Kelly explains the specific challenges that each type brings to relationships.At 13:30, Kelly answers the question, "Is there an Enneagram match made in heaven?"At 17:45, Kelly discusses how couples get "triggered" by one another and explains how long it takes to get "un-triggered."At 20:00, Kelly, Rachel and Robin discuss how to be OK when the people we love aren't.At 25:20, Kelly offers additional tips for individuals and couples who are interested in how the Enneagram can enrich their relationships.Guest: Dr. Kelly Wright, LPC and Associate Pastor; Restore Ministries, Woodcrest Chapel, Certified Enneagram Facilitator, Columbia, MO. To join Kelly for her next workshop, sign up here: https://woodcrest.ccbchurch.com/goto/forms/1076/responses/newRecommended Readings:  The Road Back to You, Ian Cron and Suzanne StabileThe Path Between Us, Ian Cron and Suzanne StabileSpiritual Rhythms for the Enneagram, Calhoun and LoughrigeThe Wisdom of the Enneagram, Don Richard Riso and Russ HudsonThe Enneagram, A Christian Perspective, Richard RohrThe Enneagram in Love and Work, Helen PalmerThe Enneagram Made Easy, Elizabeth WageleThe Nine Lenses on the World, Jerome WagnerAre you my Type? Am I Yours? Relationships Made Easy through the Enneagram, Elizabeth WageleThe Essential Enneagram, David Daniels Helpful Websites: Enneagraminstitute.com – Riso and HudsonDon't know your Enneagram number? Take the Enneagram quiz using this link: https://www.eclecticenergies.com/enneagram/test  Want to connect with Robin and Rachel?Find them on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lAlso connect with Robin on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9Or Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

Let's face it - relationships can be challenging. You see the world one way; your partner sees it another. As a result, conflict can abound. In this episode, Certified Enneagram Facilitator Dr. Kelly Wright joins us to discuss how our Enneagram number or type can help us better understand ourselves and how we interact with those around us. At 4:00, Kelly explains what the Enneagram is, the nine types and why we typically don't "like" our number. At 7:20, Kelly explains the specific challenges that each type brings to relationships. At 13:30, Kelly answers the question, "Is there an Enneagram match made in heaven?" At 17:45, Kelly discusses how couples get "triggered" by one another and explains how long it takes to get "un-triggered." At 20:00, Kelly, Rachel and Robin discuss how to be OK when the people we love aren't. At 25:20, Kelly offers additional tips for individuals and couples who are interested in how the Enneagram can enrich their relationships. Guest: Dr. Kelly Wright, LPC and Associate Pastor; Restore Ministries, Woodcrest Chapel, Certified Enneagram Facilitator, Columbia, MO. To join Kelly for her next workshop, sign up here: <a href="https://woodcrest.ccbchurch.com/goto/forms/1076/responses/new" rel="nofollow" target="_blank">https://woodcrest.ccbchurch.com/goto/forms/1076/responses/new</a> Recommended Readings:  <ul><li>The Road Back to You, Ian Cron and Suzanne Stabile</li><li>The Path Between Us, Ian Cron and Suzanne Stabile</li><li>Spiritual Rhythms for the Enneagram, Calhoun and Loughrige</li><li>The Wisdom of the Enneagram, Don Richard Riso and Russ Hudson</li><li>The Enneagram, A Christian Perspective, Richard Rohr</li><li>The Enneagram in Love and Work, Helen Palmer</li><li>The Enneagram Made Easy, Elizabeth Wagele</li><li>The Nine Lenses on the World, Jerome Wagner</li><li>Are you my Type? Am I Yours? Relationships Made Easy through the Enneagram, Elizabeth Wagele</li><li>The Essential Enneagram, David Daniels</li></ul> Helpful Websites: <ul><li><a href="http://Enneagraminstitute.com" rel="nofollow" target="_blank">Enneagraminstitute.com</a> – Riso and Hudson</li><li>Don't know your Enneagram number? Take the Enneagram quiz using this link: <a href="https://www.eclecticenergies.com/enneagram/test" rel="nofollow" target="_blank">https://www.eclecticenergies.com/enneagram/test</a></li></ul> Want to connect with Robin and Rachel? Find them on Instagram here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Also connect with Robin on Facebook at Robin May Ministries <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> Or Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

Love and the Enneagram 

Ever wonder why we have a tendency to remember traumatic experiences better than joyful ones? Why we can recite insults word for word and forget compliments? Why we think more frequently about how things are likely to go wrong than right? The scientific explanation, according to psychologists, is a phenomenon called the negativity bias.In this episode, we acknowledge the havoc the negativity bias can have on our minds and offer four simple scientific strategies that have been proven to combat negative thoughts and help you to lead a happier life. SHOW NOTES4:00 Are you as positive about life as you'd like to be? Well if not, you're in good company. Here's the why from psychologists.10:30 Do you feel like you're not enough? This could be the reason... 12:30 These four science-backed strategies will help you live a more positive life. 17:30 You can do this hundreds of times a day without it costing you any time or money and yet has the potential to bring you more happiness.21:20 This third strategy, according to one study, has the biggest potential to make a difference in your day to day life.24:00 Learn how science and the Bible agree on this fourth strategy for overcoming the negativity bias. Resources: Cherry, Kendra, "What is the Negativity Bias?", (Verywellmind.com), April 11, 2019Want to connect with Robin and Rachel?Find them on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lInterested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=moor on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

Ever wonder why we have a tendency to remember traumatic experiences better than joyful ones? Why we can recite insults word for word and forget compliments? Why we think more frequently about how things are likely to go wrong than right? The scientific explanation, according to psychologists, is a phenomenon called the negativity bias. In this episode, we acknowledge the havoc the negativity bias can have on our minds and offer four simple scientific strategies that have been proven to combat negative thoughts and help you to lead a happier life. SHOW NOTES 4:00 Are you as positive about life as you'd like to be? Well if not, you're in good company. Here's the why from psychologists. 10:30 Do you feel like you're not enough? This could be the reason... 12:30 These four science-backed strategies will help you live a more positive life. 17:30 You can do this hundreds of times a day without it costing you any time or money and yet has the potential to bring you more happiness. 21:20 This third strategy, according to one study, has the biggest potential to make a difference in your day to day life. 24:00 Learn how science and the Bible agree on this fourth strategy for overcoming the negativity bias. Resources: Cherry, Kendra, "What is the Negativity Bias?", (<a href="http://Verywellmind.com" rel="nofollow" target="_blank">Verywellmind.com</a>), April 11, 2019 Want to connect with Robin and Rachel? Find them on Instagram here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministries <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

How To Stop Negative Thoughts (According to Science!)

Imagine being 24-years-old and realizing that your debt is sucking the joy right out of your life. In fact, it's suffocating you. This is Rachel Pedersen's story, and it might be yours. A new college grad, Rachel was enjoying having the income of "a real job" and was trying to build her credit. But before she knew it, she added up her student loans and credit card debt and was horrified that it equaled $40,000. In this episode, Rachel shares her story of going from being saddled by debt to achieving fiscal freedom.  Along the way, she learned some valuable insights and developed a passion for helping others manage their money. Now a small business owner and financial advisor, Rachel offers us some great practical advice, as well as some hope and inspiration for any one out there who is intimidated or frustrated by their financial situation.Guest:Rachel Pedersen is passionate about helping others, especially in the realm of personal finances. After completing Dave Ramsey's Financial Peace University course in 2016, she set out to conquer her $40K debt and did just that in May of 2019. Since then, she has launched Three Pennies to share her knowledge and help others take control of their life by building good habits and becoming fiscally healthy. Connect with Rachel at https://www.three-pennies.com/aboutRachelnpedersen on InstagramSHOW NOTES5:00 Our guest Rachel Pedersen explains how this podcast is a dream come true for her.7:30 Did you keep track of your student loan debt or did you have a sticker shock moment like this one?9:45 Hear how Rachel stumbled on to the $90 investment that changed her life forever.14:00 Does the word BUDGET scare you? You're not alone, but listen to these tips to make it less intimidating.16:00 Hear how Robin's experience of growing up in poverty has shaped the way she thinks about money. 17:30 Were you taught about managing money? If not, did we as women miss these lessons because we weren't interested or because of gender roles?22:00 Listen to Rachel (Leigh) as she shares how she thought her life would look versus the independent life she's living now.25:30 Learn how the 80/20 rule simplifies the complex world of personal finances.27:00 How do we learn to have freedom in what we have versus in what we want?30:30 How do you know when it's time to draw the line and change your relationship with money?35:00 Is money a big deal in marriage? Hear how $10,000 changed Robin's marriage forever.37:30 Find out what item Robin and her husband Tom consistently argue about buying.38:15 After creating an emergency fund is complete, listen to what Rachel says to do next the app she suggests to help you do it.41:30 Ready to take the next step? Here's how Rachel can help.Want to connect with Robin and Rachel?Find them on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lInterested in reading Robin's blog post about breathing and why it was her word for 2019: https://bat-recorder-sznx.squarespace.com/config/Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=moor on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igs

Imagine being 24-years-old and realizing that your debt is sucking the joy right out of your life. In fact, it's suffocating you. This is Rachel Pedersen's story, and it might be yours. A new college grad, Rachel was enjoying having the income of "a real job" and was trying to build her credit. But before she knew it, she added up her student loans and credit card debt and was horrified that it equaled $40,000. In this episode, Rachel shares her story of going from being saddled by debt to achieving fiscal freedom.  Along the way, she learned some valuable insights and developed a passion for helping others manage their money. Now a small business owner and financial advisor, Rachel offers us some great practical advice, as well as some hope and inspiration for any one out there who is intimidated or frustrated by their financial situation. Guest: Rachel Pedersen is passionate about helping others, especially in the realm of personal finances. After completing Dave Ramsey's Financial Peace University course in 2016, she set out to conquer her $40K debt and did just that in May of 2019. Since then, she has launched Three Pennies to share her knowledge and help others take control of their life by building good habits and becoming fiscally healthy. Connect with Rachel at <a href="https://www.three-pennies.com/about" rel="nofollow" target="_blank">https://www.three-pennies.com/about</a> Rachelnpedersen on Instagram SHOW NOTES 5:00 Our guest Rachel Pedersen explains how this podcast is a dream come true for her. 7:30 Did you keep track of your student loan debt or did you have a sticker shock moment like this one? 9:45 Hear how Rachel stumbled on to the $90 investment that changed her life forever. 14:00 Does the word BUDGET scare you? You're not alone, but listen to these tips to make it less intimidating. 16:00 Hear how Robin's experience of growing up in poverty has shaped the way she thinks about money. 17:30 Were you taught about managing money? If not, did we as women miss these lessons because we weren't interested or because of gender roles? 22:00 Listen to Rachel (Leigh) as she shares how she thought her life would look versus the independent life she's living now. 25:30 Learn how the 80/20 rule simplifies the complex world of personal finances. 27:00 How do we learn to have freedom in what we have versus in what we want? 30:30 How do you know when it's time to draw the line and change your relationship with money? 35:00 Is money a big deal in marriage? Hear how $10,000 changed Robin's marriage forever. 37:30 Find out what item Robin and her husband Tom consistently argue about buying. 38:15 After creating an emergency fund is complete, listen to what Rachel says to do next the app she suggests to help you do it. 41:30 Ready to take the next step? Here's how Rachel can help. Want to connect with Robin and Rachel? Find them on Instagram here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Interested in reading Robin's blog post about breathing and why it was her word for 2019: <a href="https://bat-recorder-sznx.squarespace.com/config/" rel="nofollow" target="_blank">https://bat-recorder-sznx.squarespace.com/config/</a> Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministries <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igs</a>

Budget Tips For Beginners + Money & Relationships! 

We have all been in situations where we feel like we don't belong. Whether it's Christmas dinner with the family or in-laws, a New Year's celebration, or even feeling like you don't fit in at church - the opportunities to feel like we are alone are seemingly endless. So what is it about these occasions that make us feel uncomfortable? More importantly, is it possible to overcome this feeling and learn to flourish in new environments? Join us as we answer these questions and more in this episode of The Problem With Perfect. Want to connect with Robin and Rachel?Find them on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lInterested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9Or email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

We have all been in situations where we feel like we don't belong. Whether it's Christmas dinner with the family or in-laws, a New Year's celebration, or even feeling like you don't fit in at church - the opportunities to feel like we are alone are seemingly endless. So what is it about these occasions that make us feel uncomfortable? More importantly, is it possible to overcome this feeling and learn to flourish in new environments? Join us as we answer these questions and more in this episode of The Problem With Perfect. Want to connect with Robin and Rachel? Find them on Instagram here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministries <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> Or email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

3 Reasons You Feel Like You Don't Fit In (And How to Fix it) 

Sarah Gregg's life looked perfect from the outside, but on the inside she found herself exhausted and disappointed. All this led her to bravely hit the "emergency re-start button" and eventually led her down a path where she discovered the psychological practice of flow. In this second of a two-part series with Sarah, she walks us through her innovative method of using flow which is the basis of her new book, Find Your Flow: Capture it, Use it, Make it Yours. Not only is Sarah gracious with sharing her secrets from the book, she also shares how the method helped her find the contentment her life was missing.SHOW NOTESGuest: Sarah Gregg, Author of Find Your Flow: Capture it, Use it, Make it Yours3:00, How do three minutes of negative news in the morning impact the next eight hours of your day?6:30: What is the connection between gratitude and productivity or is there one?8:30: Being grateful sounds so simple. So why is it so hard to do on a regular basis? And can we learn to do it better?10:15: What do you take for granted? Being more grateful might start here.12:30: What does it mean to be "forward focused"? And what does that look like in the real world on a daily basis?15: Is it possible to find flow with tasks you don't like doing?18:45 Listen to how flow changed Sarah's life and see if it sounds like something you could benefit from.25: Learn about the format of Sarah's new book and how to get a free resource that will help you get started in your own practice of flow. To order the book and claim your free resource, go to https://findyourflowthebook.com/To connect with Sarah on Instagram @thepowertoreinventWant to connect with Robin and Rachel?Find them on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lInterested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=moor on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

Sarah Gregg's life looked perfect from the outside, but on the inside she found herself exhausted and disappointed. All this led her to bravely hit the "emergency re-start button" and eventually led her down a path where she discovered the psychological practice of flow. In this second of a two-part series with Sarah, she walks us through her innovative method of using flow which is the basis of her new book, Find Your Flow: Capture it, Use it, Make it Yours. Not only is Sarah gracious with sharing her secrets from the book, she also shares how the method helped her find the contentment her life was missing. SHOW NOTES Guest: Sarah Gregg, Author of Find Your Flow: Capture it, Use it, Make it Yours 3:00, How do three minutes of negative news in the morning impact the next eight hours of your day? 6:30: What is the connection between gratitude and productivity or is there one? 8:30: Being grateful sounds so simple. So why is it so hard to do on a regular basis? And can we learn to do it better? 10:15: What do you take for granted? Being more grateful might start here. 12:30: What does it mean to be "forward focused"? And what does that look like in the real world on a daily basis? 15: Is it possible to find flow with tasks you don't like doing? 18:45 Listen to how flow changed Sarah's life and see if it sounds like something you could benefit from. 25: Learn about the format of Sarah's new book and how to get a free resource that will help you get started in your own practice of flow. To order the book and claim your free resource, go to <a href="https://findyourflowthebook.com/" rel="nofollow" target="_blank">https://findyourflowthebook.com/</a> To connect with Sarah on Instagram @thepowertoreinvent Want to connect with Robin and Rachel? Find them on Instagram here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministries <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

Find Your Flow in 2020

We've all heard "fake it to you make it." In fact, we've all done it - maybe we still are! So how do we know when this old adage serves us well (both professionally and personally) and when it's time to be transparent and share our authentic self? In this episode, we get real about the tension of being the new kid on the block on the job, who's trying to make a positive impression and big impact. We also get personal about the one thing married women should not be faking and the potential benefits of faking it till you make it in your relationship with your significant other.  SHOW NOTES:At 4:00, Rachel shares her surprise about how much on-the-job training her first "real" job required, even after graduating from one of the country's top journalism programs.At 9:10, we talk about learning to be the varsity version of ourselves as opposed to the JV version of our bosses. At 12:00, we acknowledge the stress of wanting people to think we have it all figured out instead of playing the newbie card and maximizing our learning opportunities.At 14:00, we stress the importance of finding a mentor in the workplace.At 19:30, Robin explains how to recognize dead-end thinking in an effort to re-train our brains. She shares what she and her bestie think women shouldn't be faking in their sexual encounters versus situations in which they might benefit from the re-training of the mind. At 25:45, we introduce how to create new neuro-pathways and how they can eventually provide hope for transformation from the world's messages that constantly tell us we are not enough. Want to connect with Robin and Rachel?Find them on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lInterested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9Or Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

We've all heard "fake it to you make it." In fact, we've all done it - maybe we still are! So how do we know when this old adage serves us well (both professionally and personally) and when it's time to be transparent and share our authentic self? In this episode, we get real about the tension of being the new kid on the block on the job, who's trying to make a positive impression and big impact. We also get personal about the one thing married women should not be faking and the potential benefits of faking it till you make it in your relationship with your significant other.  SHOW NOTES: At 4:00, Rachel shares her surprise about how much on-the-job training her first "real" job required, even after graduating from one of the country's top journalism programs. At 9:10, we talk about learning to be the varsity version of ourselves as opposed to the JV version of our bosses. At 12:00, we acknowledge the stress of wanting people to think we have it all figured out instead of playing the newbie card and maximizing our learning opportunities. At 14:00, we stress the importance of finding a mentor in the workplace. At 19:30, Robin explains how to recognize dead-end thinking in an effort to re-train our brains. She shares what she and her bestie think women shouldn't be faking in their sexual encounters versus situations in which they might benefit from the re-training of the mind. At 25:45, we introduce how to create new neuro-pathways and how they can eventually provide hope for transformation from the world's messages that constantly tell us we are not enough. Want to connect with Robin and Rachel? Find them on Instagram here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministries <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> Or Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

How to Fake It Till You Make It & Build Confidence 

Let's face it - we are not good at being still. We are so busy trying to control every aspect of our lives (and our children's lives) that our minds are racing even when our bodies aren't. This never-ending stress takes a toll on our emotional, physical and spiritual health. What if there is one thing we could all do to minimize these impacts? To help decrease anxieties, improve concentration, boost our immune system and help us lose weight. Wouldn't you want to learn more and give it a try?In this episode, Wellness Expert Catina Topash helps us understand the difference between automatic, sympathetic breathing (responsible for the fight or flight response) and para-sympathetic breathing (responsible for rest and digest) and offers hope for all of us who need to re-shape the way we think about breathing. SHOW NOTESGuest: Catina Topash is an E-500 RYT, Yoga Therapist Resident, YogaFit Master Trainer, a Yoga Alliance Continuing Education Provider, and has specialty yoga training in trauma, chronic pain, nervous system disorders, back pain, pre/post natal, injury prevention and recovery, positive psychology, and yoga for seniors. In addition, Catina holds overs 25 additional certifications including, American Council on Exercise (ACE) Personal Trainer, and DK Body Pilates. Along with  her husband Bryan, Catina owns Breathe@JJ's Folly Retreat center and Bed &amp; Breakfast,and is the Wellness Director at Wilson's Fitness.  Catina is passionate about helping individuals live their best life and empowering them to find their own innate healing and happiness. 2:00 Are you a good breather? Or is your body begging you to become a better breather?8:00 Why is breathing the MOST important thing we can do to improve our overall health?12:45 Still wondering if you need to improve your breathing? Here's how to know if this podcast can help you.15:30 What is the difference between reaction and response? And why is it worth you figuring it out?19:30 Catina shares her "secret" to breathing and helps us all develop a plan for improving our Pranayama (the practice of directing the breath with intent and focus).22:00 Join us as Catina leads us through a three-part breathing exercise that you can try along with us.29:00 Here's how five minutes of focused breathing can change your day and prayer life, and improve your concentration.33:00 You can kill yourself at the gym, but if you're not doing this one thing, then you might be wasting your time.   Connect with Catina at:https://www.breatheatjjsfolly.com/https://www.wilsonsfitness.com/instructor/catina-topash-2/Want to connect with Robin and Rachel?Find them on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lInterested in reading Robin's blog post about breathing and why it was her word for 2019: https://bat-recorder-sznx.squarespace.com/config/Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=moor on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9Email us your thoughts, questions or any suggestions at TheProblemWithPerfect@gmail.com

Let's face it - we are not good at being still. We are so busy trying to control every aspect of our lives (and our children's lives) that our minds are racing even when our bodies aren't. This never-ending stress takes a toll on our emotional, physical and spiritual health. What if there is one thing we could all do to minimize these impacts? To help decrease anxieties, improve concentration, boost our immune system and help us lose weight. Wouldn't you want to learn more and give it a try? In this episode, Wellness Expert Catina Topash helps us understand the difference between automatic, sympathetic breathing (responsible for the fight or flight response) and para-sympathetic breathing (responsible for rest and digest) and offers hope for all of us who need to re-shape the way we think about breathing. SHOW NOTES Guest: Catina Topash is an E-500 RYT, Yoga Therapist Resident, YogaFit Master Trainer, a Yoga Alliance Continuing Education Provider, and has specialty yoga training in trauma, chronic pain, nervous system disorders, back pain, pre/post natal, injury prevention and recovery, positive psychology, and yoga for seniors. In addition, Catina holds overs 25 additional certifications including, American Council on Exercise (ACE) Personal Trainer, and DK Body Pilates. Along with  her husband Bryan, Catina owns Breathe@JJ's Folly Retreat center and Bed &amp; Breakfast,and is the Wellness Director at Wilson's Fitness.  Catina is passionate about helping individuals live their best life and empowering them to find their own innate healing and happiness. 2:00 Are you a good breather? Or is your body begging you to become a better breather? 8:00 Why is breathing the MOST important thing we can do to improve our overall health? 12:45 Still wondering if you need to improve your breathing? Here's how to know if this podcast can help you. 15:30 What is the difference between reaction and response? And why is it worth you figuring it out? 19:30 Catina shares her "secret" to breathing and helps us all develop a plan for improving our Pranayama (the practice of directing the breath with intent and focus). 22:00 Join us as Catina leads us through a three-part breathing exercise that you can try along with us. 29:00 Here's how five minutes of focused breathing can change your day and prayer life, and improve your concentration. 33:00 You can kill yourself at the gym, but if you're not doing this one thing, then you might be wasting your time.  Connect with Catina at: <a href="https://www.breatheatjjsfolly.com/" rel="nofollow" target="_blank">https://www.breatheatjjsfolly.com/</a> <a href="https://www.wilsonsfitness.com/instructor/catina-topash-2/" rel="nofollow" target="_blank">https://www.wilsonsfitness.com/instructor/catina-topash-2/</a> Want to connect with Robin and Rachel? Find them on Instagram here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Interested in reading Robin's blog post about breathing and why it was her word for 2019: <a href="https://bat-recorder-sznx.squarespace.com/config/" rel="nofollow" target="_blank">https://bat-recorder-sznx.squarespace.com/config/</a> Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministries <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> Email us your thoughts, questions or any suggestions at TheProblemWithPerfect@gmail.com

Just Breathe! And Change Your Life

Being a perfectionist gets a bad rap. But why? And perhaps more importantly, how do you know if you, or someone close to you, is a perfectionist? In this episode, Rachel and Robin discuss five tell-tale signs of perfectionists and share personal stories of how this has both positively and negatively impacted their lives. Show Notes:To read the article on diagnosing perfectionism that is referenced in the show: https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233Want to connect with Robin and Rachel on Instagram: https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lWant more on how perfectionism plays out in Robin's life, check out her blog post on Facebook at: https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/ Connect with Rachel and her life at the loft: https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9Or Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

Being a perfectionist gets a bad rap. But why? And perhaps more importantly, how do you know if you, or someone close to you, is a perfectionist? In this episode, Rachel and Robin discuss five tell-tale signs of perfectionists and share personal stories of how this has both positively and negatively impacted their lives. Show Notes: To read the article on diagnosing perfectionism that is referenced in the show: <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233</a> Want to connect with Robin and Rachel on Instagram: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Want more on how perfectionism plays out in Robin's life, check out her blog post on Facebook at: <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> Or Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

5 Ways To Tell Whether You Are a Perfectionist or Just a High Achiever

There will be "Top 10 Lists of the Decade" popping up everywhere during the next week. Instead of reading what some stranger says defined the last decade, why not do it for yourself? What did you learn about your personal development, romantic relationships, career, friendships and spirituality during the last ten years? In this episode, we discuss how time has changed us and offer you a template for doing this exercise in self-exploration. You might just be surprised at how far you've come in these five important areas of your life.SHOW NOTES:At 3:20, Rachel describes the template used to reflect on the key takeaway(s) in each of these core five areas of life. Then she explains how her comment,  "All I know is that the more I know, the less I know" defines what she learned about personal development during the last decade.At 7:00, Robin discusses how she overcame her fear of failure and decided to try new things, even as she moved into her 40's.At 11:00, Robin talks about how the heartbreaks of life have changed her and transformed her relationship with her husband. At 16:00, she shares how consistent love over time helped her believe she is enough.At 17:45, Rachel shares how dating during the last decade has taught her to keep breakups and heartache in perspective.At 20:00, she tells you how to know if the person you're dating is worth the effort.At 22:00, Rachel shares how she had the perfect job as a high-schooler even though she didn't make a dime. This shaped her work ethic and set her on a career path that has been full of twists and surprises.At 25:20, Robin explains how she learned that when she says "YES" to additional work responsibilities, she is saying "NO" to time she could be spending with family or friends.At 28:00, Robin and Rachel talk about how their spiritual imperfections led them to shame and how God's love frees them.At 32:00, Rachel talks about the painful process of letting go of high school and college friends, while Robin highlights how time changes everything.At 37:45, the two help you take what you learn from doing this exercise to help set intentions for the decade ahead. Want to connect with Robin and Rachel?Find them on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lInterested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9Or Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

There will be "Top 10 Lists of the Decade" popping up everywhere during the next week. Instead of reading what some stranger says defined the last decade, why not do it for yourself? What did you learn about your personal development, romantic relationships, career, friendships and spirituality during the last ten years? In this episode, we discuss how time has changed us and offer you a template for doing this exercise in self-exploration. You might just be surprised at how far you've come in these five important areas of your life. SHOW NOTES: At 3:20, Rachel describes the template used to reflect on the key takeaway(s) in each of these core five areas of life. Then she explains how her comment,  "All I know is that the more I know, the less I know" defines what she learned about personal development during the last decade. At 7:00, Robin discusses how she overcame her fear of failure and decided to try new things, even as she moved into her 40's. At 11:00, Robin talks about how the heartbreaks of life have changed her and transformed her relationship with her husband.  At 16:00, she shares how consistent love over time helped her believe she is enough. At 17:45, Rachel shares how dating during the last decade has taught her to keep breakups and heartache in perspective. At 20:00, she tells you how to know if the person you're dating is worth the effort. At 22:00, Rachel shares how she had the perfect job as a high-schooler even though she didn't make a dime. This shaped her work ethic and set her on a career path that has been full of twists and surprises. At 25:20, Robin explains how she learned that when she says "YES" to additional work responsibilities, she is saying "NO" to time she could be spending with family or friends. At 28:00, Robin and Rachel talk about how their spiritual imperfections led them to shame and how God's love frees them. At 32:00, Rachel talks about the painful process of letting go of high school and college friends, while Robin highlights how time changes everything. At 37:45, the two help you take what you learn from doing this exercise to help set intentions for the decade ahead.  Want to connect with Robin and Rachel? Find them on Instagram here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministries <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> Or Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

How To Review Your Decade 

There is no denying that the Coronavirus pandemic has produced a collective fear like the modern world has never seen. In this unprecedented time, the unknowns seem limitless and even our most basic needs are at risk of not being met. The psychological and emotional stress of it all leaves us looking for answers and a path forward.To help with this situation, we looked to the one place we believe has been and will always be reliable to guide us through the human experience - The Bible. In this episode, we discuss a recent sermon by Dave Cover, a pastor at The Crossing in Columbia, MO and highlight how it helped us in hopes it will be helpful to you as well. It turns out the Bible has a lot to say about fear and there's perhaps never been a more important time for us to listen.SHOW NOTES:Sermon entitled Fear, taught by Dave Cover from The Crossing Church, Columbia, MO.https://www.thecrossingchurch.com/media-feeds/fear-2/Want to connect with Robin and Rachel?Find them on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lInterested in reading Robin's blog post about COVID-19: https://bat-recorder-sznx.squarespace.com/config/Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=moor on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9https://bat-recorder-sznx.squarespace.com/config/Email us @TheProblemWithPerfect@gmail.com with your questions or comments about this or any episode.

There is no denying that the Coronavirus pandemic has produced a collective fear like the modern world has never seen. In this unprecedented time, the unknowns seem limitless and even our most basic needs are at risk of not being met. The psychological and emotional stress of it all leaves us looking for answers and a path forward. To help with this situation, we looked to the one place we believe has been and will always be reliable to guide us through the human experience - The Bible. In this episode, we discuss a recent sermon by Dave Cover, a pastor at The Crossing in Columbia, MO and highlight how it helped us in hopes it will be helpful to you as well. It turns out the Bible has a lot to say about fear and there's perhaps never been a more important time for us to listen. SHOW NOTES: Sermon entitled Fear, taught by Dave Cover from The Crossing Church, Columbia, MO. <a href="https://www.thecrossingchurch.com/media-feeds/fear-2/" rel="nofollow" target="_blank">https://www.thecrossingchurch.com/media-feeds/fear-2/</a> Want to connect with Robin and Rachel? Find them on Instagram here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Interested in reading Robin's blog post about COVID-19: <a href="https://bat-recorder-sznx.squarespace.com/config/" rel="nofollow" target="_blank">https://bat-recorder-sznx.squarespace.com/config/</a> Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministries <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> <a href="https://bat-recorder-sznx.squarespace.com/config/" rel="nofollow" target="_blank">https://bat-recorder-sznx.squarespace.com/config/</a> Email us @TheProblemWithPerfect@gmail.com with your questions or comments about this or any episode.

Biblical Truths to Help You Stop Living In Fear 

Need a little R&amp;R heading into the weekend? Here's your bonus episode of The Problem with Perfect designed to give you just that.This week it's one-on-one with Robin as she explains the tension created by her son's recent birthday. One one hand, after his battle with cancer three years ago, she is incredibly grateful for another birthday. And on the other hand, she mourns yet another birthday where the world seems out of control. The trick is learning for these two things to co-exist so that peace and joy abound. Want to connect with Robin and Rachel?Find them on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lInterested in reading Robin's blog post about COVID-19 on her website: https://bat-recorder-sznx.squarespace.com/config/Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=moor on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9https://bat-recorder-sznx.squarespace.com/config/Email us @TheProblemWithPerfect@gmail.com with your questions or comments about this or any episode.

Need a little R&amp;R heading into the weekend? Here's your bonus episode of The Problem with Perfect designed to give you just that. This week it's one-on-one with Robin as she explains the tension created by her son's recent birthday. One one hand, after his battle with cancer three years ago, she is incredibly grateful for another birthday. And on the other hand, she mourns yet another birthday where the world seems out of control. The trick is learning for these two things to co-exist so that peace and joy abound. Want to connect with Robin and Rachel? Find them on Instagram here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Interested in reading Robin's blog post about COVID-19 on her website: <a href="https://bat-recorder-sznx.squarespace.com/config/" rel="nofollow" target="_blank">https://bat-recorder-sznx.squarespace.com/config/</a> Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministries <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> <a href="https://bat-recorder-sznx.squarespace.com/config/" rel="nofollow" target="_blank">https://bat-recorder-sznx.squarespace.com/config/</a> Email us @TheProblemWithPerfect@gmail.com with your questions or comments about this or any episode.

R&R #1: How to Hold Heartbreak and Happiness at the Same Time

Super Bowl Sunday is rapidly approaching and since it's the first time in 50 years that our beloved Chiefs have played in it, we decided to do something a little different this week. Almost three years ago, Matt May, an 18-year-old, life-long Chiefs fan was told that he had leukemia. Determined not to let cancer steal their joy, Matt and his family decided to focus on things they love - including the Kansas City Chiefs.Now, three seasons later, Matt is healthy and so are the Chiefs. This podcast is about that journey. It's about living victoriously and enjoying the journey.If you've been a Chiefs fan your entire life, this episode will make you love them even more! And if you know and care nothing about football, this podcast is one that will move your heart and challenge your mind. CreditsThis episode was hosted, produced and edited by Rachel LeighGuest: Matt MayWant to connect with Robin and Rachel?Find them on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lInterested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=moor on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

Super Bowl Sunday is rapidly approaching and since it's the first time in 50 years that our beloved Chiefs have played in it, we decided to do something a little different this week. Almost three years ago, Matt May, an 18-year-old, life-long Chiefs fan was told that he had leukemia. Determined not to let cancer steal their joy, Matt and his family decided to focus on things they love - including the Kansas City Chiefs. Now, three seasons later, Matt is healthy and so are the Chiefs. This podcast is about that journey. It's about living victoriously and enjoying the journey. If you've been a Chiefs fan your entire life, this episode will make you love them even more! And if you know and care nothing about football, this podcast is one that will move your heart and challenge your mind. Credits This episode was hosted, produced and edited by Rachel Leigh Guest: Matt May Want to connect with Robin and Rachel? Find them on Instagram here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministries <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

Super Bowl 2020: How the KC Chiefs Brought Healing and Hope to One Special Fan

It's cold and dark outside. Soon Christmas will be over, leaving nothing but time between us and the saving grace that we affectionately call Spring. During these winter months, do you find yourself struggling to be productive? Is doing anything other than snuggling up on the couch a real feat? Or maybe you notice you're easily agitated with those around you? If so, then this episode about SAD (Seasonal Affective Disorder) might help answer why.In it, we talk to Amanda, a health and wellness guru who lives in Seattle who helps us understand what SAD is and isn't. She also explains how to recognize it in your life or in the life of someone you love, and offers practical tips for surviving a season with SAD.  SHOW NOTES:Guest: Amanda from Every Day Wellness with Amanda: a certified athletic trainer, public speaker, and program manager (https://everydaywellnesswithamanda.com/). Amanda started Everyday Wellness as a way to teach real people how to mix practical wellness tips into their everyday lives.At 3:45, Amanda defines what SAD is and discusses its prevalence.At 8:30, she explains the factors that can contribute to SAD.At 10:00, we discuss the telltale signs of SAD that can help us self-diagnose if we think we might be suffering from it.At 13:30, we learn about some of the professional and personal consequences SAD sufferers can experience.At 16:30, Amanda highlights how SAD prompts people to withdraw from others, increasing loneliness and isolationism. At 18:30, we learn why some countries with the most amount of darkness surprisingly have the happiest people.At 20:00, Amanda shares practical success tips that have helped her combat SAD.At 24:30, we close the conversation with insight from Amanda on knowing when people should seek professional and/or peer support for SAD.Resources:https://everydaywellnesswithamanda.com/seasonal-affective-disorder-work/Want to connect with Robin and Rachel?Find them on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lInterested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9Or Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

It's cold and dark outside. Soon Christmas will be over, leaving nothing but time between us and the saving grace that we affectionately call Spring. During these winter months, do you find yourself struggling to be productive? Is doing anything other than snuggling up on the couch a real feat? Or maybe you notice you're easily agitated with those around you? If so, then this episode about SAD (Seasonal Affective Disorder) might help answer why. In it, we talk to Amanda, a health and wellness guru who lives in Seattle who helps us understand what SAD is and isn't. She also explains how to recognize it in your life or in the life of someone you love, and offers practical tips for surviving a season with SAD.  SHOW NOTES: Guest: Amanda from Every Day Wellness with Amanda: a certified athletic trainer, public speaker, and program manager (<a href="https://everydaywellnesswithamanda.com/about-me/" rel="nofollow" target="_blank">https://everydaywellnesswithamanda.com/</a>). Amanda started Everyday Wellness as a way to teach real people how to mix practical wellness tips into their everyday lives. At 3:45, Amanda defines what SAD is and discusses its prevalence. At 8:30, she explains the factors that can contribute to SAD. At 10:00, we discuss the telltale signs of SAD that can help us self-diagnose if we think we might be suffering from it. At 13:30, we learn about some of the professional and personal consequences SAD sufferers can experience. At 16:30, Amanda highlights how SAD prompts people to withdraw from others, increasing loneliness and isolationism. At 18:30, we learn why some countries with the most amount of darkness surprisingly have the happiest people. At 20:00, Amanda shares practical success tips that have helped her combat SAD. At 24:30, we close the conversation with insight from Amanda on knowing when people should seek professional and/or peer support for SAD. Resources: <a href="https://everydaywellnesswithamanda.com/seasonal-affective-disorder-work/" rel="nofollow" target="_blank">https://everydaywellnesswithamanda.com/seasonal-affective-disorder-work/</a> Want to connect with Robin and Rachel? Find them on Instagram here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministries <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> Or Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

Can Winter Make You Sad?

If ever there is a time when we can get overwhelmed and completely drained, the holiday season is it! These are the six weeks of the year where we take our already hectic and chaotic lives and add the additional stresses of shopping, decorating, entertaining and making sure everyone around us is happy.In this episode, we empower ourselves and you to set healthy boundaries, allowing us all to find more joy in this "happiest season of all."  We discuss how to know where our thoughts, feelings and actions end and where others' begins. We help you determine when it's time to say no, how that looks in real life and what to do when our boundary upsets someone we love. SHOW NOTES:At 1:30, Rachel and Robin share the unlikely story of becoming partners on the podcast, since they are 22 years apart in age and live 200 miles from each other.At 8:00, Rachel and Robin discuss how the holidays become upside down, as our responsibilities (and expectations) exceed our resources and creating a need for better boundaries.At 14:00, the pair define boundaries (what are we responsible for) and how they help us create balance and help us find joy.At 17:00, Robin shares how her need for affirmation and her desire not to disappoint people have made it difficult to set boundaries.At 24:30, Rachel talks us through how to know if our friends and family are capable of "going to the deep end" with us and how this impacts where we set boundaries with them. Robin argues that the pain (of setting boundaries) is worth the gain. For more in-depth information on boundaries, check out the many resources by Drs. Cloud and Townsend who wrote the much of the ground-breaking thought on the subject. Boundaries: When to Say Yes, How to Say No to Take Control of your Life by Henry Cloud and John TownsendOther books in this series include Boundaries in Marriage, Boundaries in Dating, Boundaries with Kids and Boundaries for Leaders. Or check out http://cloudtwonsend.com for a wealth of free resources, as well as a quiz to determine if you have difficulty establishing and holding boundaries.Want to connect with Robin and Rachel?Find them on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lAlso connect with Robin on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9Or Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

If ever there is a time when we can get overwhelmed and completely drained, the holiday season is it! These are the six weeks of the year where we take our already hectic and chaotic lives and add the additional stresses of shopping, decorating, entertaining and making sure everyone around us is happy. In this episode, we empower ourselves and you to set healthy boundaries, allowing us all to find more joy in this "happiest season of all."  We discuss how to know where our thoughts, feelings and actions end and where others' begins. We help you determine when it's time to say no, how that looks in real life and what to do when our boundary upsets someone we love. SHOW NOTES: At 1:30, Rachel and Robin share the unlikely story of becoming partners on the podcast, since they are 22 years apart in age and live 200 miles from each other. At 8:00, Rachel and Robin discuss how the holidays become upside down, as our responsibilities (and expectations) exceed our resources and creating a need for better boundaries. At 14:00, the pair define boundaries (what are we responsible for) and how they help us create balance and help us find joy. At 17:00, Robin shares how her need for affirmation and her desire not to disappoint people have made it difficult to set boundaries. At 24:30, Rachel talks us through how to know if our friends and family are capable of "going to the deep end" with us and how this impacts where we set boundaries with them. Robin argues that the pain (of setting boundaries) is worth the gain. For more in-depth information on boundaries, check out the many resources by Drs. Cloud and Townsend who wrote the much of the ground-breaking thought on the subject. Boundaries: When to Say Yes, How to Say No to Take Control of your Life by Henry Cloud and John Townsend Other books in this series include Boundaries in Marriage, Boundaries in Dating, Boundaries with Kids and Boundaries for Leaders. Or check out <a href="http://cloudtwonsend.com" rel="nofollow" target="_blank">http://cloudtwonsend.com</a> for a wealth of free resources, as well as a quiz to determine if you have difficulty establishing and holding boundaries. Want to connect with Robin and Rachel? Find them on Instagram here: <a href="https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l" rel="nofollow" target="_blank">https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l</a> Also connect with Robin on Facebook at Robin May Ministries <a href="https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo" rel="nofollow" target="_blank">https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo</a> or on Instagram at:  <a href="https://www.instagram.com/p/B3lFRS8HELd/" rel="nofollow" target="_blank">https://ww.instagram.com/p/B3lFRS8HELd/</a> Connect with Rachel and her life at the loft: <a href="https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9" rel="nofollow" target="_blank">https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9</a> Or Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

How To Set Boundaries Over The Holidays

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!