Many women wear multiple hats (mom, wife, care-giver, friend and even career woman) &amp; struggle to put themselves. Mostly, because they don’t know how or feel they just don’t have the support to do so. Each Sunday, join Heidi Allen, Put U First Founder and mentor, along with a global Put U First community of women to hear real-life vulnerable stories and learn insightful &amp; powerful self-care tips. Whether you want to learn more about how to put yourself first, or just want to hear some inspiring stories, this is the podcast for you.

Put U First 

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.