Thank you all for listening and supporting us over the past eight years. We hope you enjoy this extra-long final episode. We will see you out there. RUN WELL!  Love,  Bryan &amp; Peter  www.HWYRT.com Join our Strava Group! https://www.strava.com/clubs/HWYRT https://www.esaulmovement.com

Thank you all for listening and supporting us over the past eight years. We hope you enjoy this extra-long final episode. We will see you out there. RUN WELL!  Love,  Bryan &amp; Peter <a href="http://www.hwyrt.com/" rel="nofollow" target="_blank">www.HWYRT.com</a> Join our Strava Group! <a href="https://www.strava.com/clubs/HWYRT" rel="nofollow" target="_blank">https://www.strava.com/clubs/HWYRT</a> <a href="https://www.esaulmovement.com" rel="nofollow" target="_blank">https://www.esaulmovement.com</a>

Episode 262 - We Had A Good Run

Runner and entrepreneur Sidney Baptista of https://pynrs.com joins Bryan and Peter to discuss what it means to be the founder the first black-owned running apparel company. And how events like the 26.True Marathon bring much needed diversity to the Boston running community. Plus, Bryan gives his update on how the Millinocket Half Marathon went and his tremendous Scenic 50K run on St. Croix. Meanwhile Peter is back in the medical tent with a bakers cyst in his left knee. For more information about the Pioneers Run Crew visit https://runningcrews.com/crews/pioneers-run-crew/   Be sure to sign up for the 26.True Marathon on Saturday, April 15th:  https://www.eventbrite.com/e/26true-marathon-2023-pioneers-run-crew-tickets-496377818417   Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Runner and entrepreneur Sidney Baptista of <a href="https://pynrs.com/" rel="nofollow" target="_blank">https://pynrs.com</a> joins Bryan and Peter to discuss what it means to be the founder the first black-owned running apparel company. And how events like the 26.True Marathon bring much needed diversity to the Boston running community. Plus, Bryan gives his update on how the Millinocket Half Marathon went and his tremendous Scenic 50K run on St. Croix. Meanwhile Peter is back in the medical tent with a bakers cyst in his left knee. For more information about the Pioneers Run Crew visit <a href="https://runningcrews.com/crews/pioneers-run-crew/" rel="nofollow" target="_blank">https://runningcrews.com/crews/pioneers-run-crew/</a> Be sure to sign up for the 26.True Marathon on Saturday, April 15th: <a href="https://www.eventbrite.com/e/26true-marathon-2023-pioneers-run-crew-tickets-496377818417" rel="nofollow" target="_blank"> https://www.eventbrite.com/e/26true-marathon-2023-pioneers-run-crew-tickets-496377818417</a> Visit our Web site here: <a href="http://www.hwyrt.com/" rel="nofollow" target="_blank">www.HWYRT.com</a> Join our Strava Group here: <a href="https://www.strava.com/clubs/HWYRT" rel="nofollow" target="_blank">https://www.strava.com/clubs/HWYRT</a>

Episode 261 – Sidney Baptista

Bryan Kent

Dr. Bryan Kent is back on the show after a 4-year break since Episode 144. He talks with Bryan and Peter about his new practice at https://www.forwardspineandsport.com and why foam rollers and massage guns may not always be the right answer for your aches and pains. Plus, it’s the eve of the 2022 Crankle 2K and the Millinocket Marathon. Let’s go make some ripples! Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Dr. Bryan Kent is back on the show after a 4-year break since Episode 144. He talks with Bryan and Peter about his new practice at <a href="https://www.forwardspineandsport.com/" rel="nofollow" target="_blank">https://www.forwardspineandsport.com</a> and why foam rollers and massage guns may not always be the right answer for your aches and pains. Plus, it’s the eve of the 2022 Crankle 2K and the Millinocket Marathon. Let’s go make some ripples! Visit our Web site here: <a href="http://www.hwyrt.com/" rel="nofollow" target="_blank">www.HWYRT.com</a> Join our Strava Group here: <a href="https://www.strava.com/clubs/HWYRT" rel="nofollow" target="_blank">https://www.strava.com/clubs/HWYRT</a>

Episode 260 – Dr. Bryan Kent Returns!

Bryan and Peter are together again after three weeks of separation due to COVID-19. During that time Bryan co-hosted a live event for the Boston Bulldogs along side of Emily Saul (of E Saul Movement)! They had the great pleasure of hosting a legendary panel of runners featuring Jack Fultz, Becca Pizzi, and the incomparable Bill Rodgers! Please enjoy listening to it as much as Peter did (since he had to bow out of joining in).  If you will be in Millinocket on Friday, December 2nd and want to join in on the Crankle 2K, please make a donation to Run Millinocket:  https://www.zippy-reg.com/online_reg/gen_donation.php?eventID=1637 Emily Saul can be reached at https://www.esaulmovement.com For more information on the Boston Bulldogs please visit their site at https://www.bostonbulldogsrunning.com And to learn more about the legendary runners panel: https://en.wikipedia.org/wiki/Jack_Fultz https://beccapizzi.com/about/ http://www.billrodgersrunningcenter.com/privacypolicy.html Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Bryan and Peter are together again after three weeks of separation due to COVID-19. During that time Bryan co-hosted a live event for the Boston Bulldogs along side of Emily Saul (of E Saul Movement)! They had the great pleasure of hosting a legendary panel of runners featuring Jack Fultz, Becca Pizzi, and the incomparable Bill Rodgers! Please enjoy listening to it as much as Peter did (since he had to bow out of joining in).  If you will be in Millinocket on Friday, December 2nd and want to join in on the Crankle 2K, please make a donation to Run Millinocket: <a href="https://www.zippy-reg.com/online_reg/gen_donation.php?eventID=1637" rel="nofollow" target="_blank"> https://www.zippy-reg.com/online_reg/gen_donation.php?eventID=1637</a> Emily Saul can be reached at <a href="https://www.esaulmovement.com/" rel="nofollow" target="_blank">https://www.esaulmovement.com</a> For more information on the Boston Bulldogs please visit their site at <a href="https://www.bostonbulldogsrunning.com/" rel="nofollow" target="_blank">https://www.bostonbulldogsrunning.com</a> And to learn more about the legendary runners panel: <a href="https://en.wikipedia.org/wiki/Jack_Fultz" rel="nofollow" target="_blank">https://en.wikipedia.org/wiki/Jack_Fultz</a> <a href="https://beccapizzi.com/about/" rel="nofollow" target="_blank">https://beccapizzi.com/about/</a> <a href="http://www.billrodgersrunningcenter.com/privacypolicy.html" rel="nofollow" target="_blank">http://www.billrodgersrunningcenter.com/privacypolicy.html</a> Visit our Web site here: <a href="http://www.hwyrt.com/" rel="nofollow" target="_blank">www.HWYRT.com</a> Join our Strava Group here: <a href="https://www.strava.com/clubs/HWYRT" rel="nofollow" target="_blank">https://www.strava.com/clubs/HWYRT</a>

Episode 259 – Night of the Bulldogs

Bryan and Peter chronicle their feelings the night before their big run at the 2022 Mount Desert Island Marathon. Then they jump straight to the day after the race during their drive back home to begin processing what they experienced.  Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Bryan and Peter chronicle their feelings the night before their big run at the 2022 Mount Desert Island Marathon. Then they jump straight to the day after the race during their drive back home to begin processing what they experienced.  Visit our Web site here: <a href="http://www.hwyrt.com/" rel="nofollow" target="_blank">www.HWYRT.com</a> Join our Strava Group here: <a href="https://www.strava.com/clubs/HWYRT" rel="nofollow" target="_blank">https://www.strava.com/clubs/HWYRT</a>

Episode 258 - MDI Marathon Before and After

Bryan and Peter are prepping for their big Mount Desert Island Marathon run and trying to avoid taper traps. They have a big announcement about an upcoming Boston Bulldogs event. Plus an even bigger announcement. One that HWYRTians may not want to hear.  Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Bryan and Peter are prepping for their big Mount Desert Island Marathon run and trying to avoid taper traps. They have a big announcement about an upcoming Boston Bulldogs event. Plus an even bigger announcement. One that HWYRTians may not want to hear.  Visit our Web site here: <a href="http://www.hwyrt.com/" rel="nofollow" target="_blank">www.HWYRT.com</a> Join our Strava Group here: <a href="https://www.strava.com/clubs/HWYRT" rel="nofollow" target="_blank">https://www.strava.com/clubs/HWYRT</a>

Episode 257 - Faux Finish

Part Two of the 2022 ADU review. Bryan and Peter hear it directly from Paul Chekal and Maurice Lowman about how their full 24 hour runs unfolded. Plus, both Bryan and Peter give an update on their training for the MDI Marathon in October. Buckle up!  Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Part Two of the 2022 ADU review. Bryan and Peter hear it directly from Paul Chekal and Maurice Lowman about how their full 24 hour runs unfolded. Plus, both Bryan and Peter give an update on their training for the MDI Marathon in October. Buckle up!  Visit our Web site here: <a href="http://www.hwyrt.com/" rel="nofollow" target="_blank">www.HWYRT.com</a> Join our Strava Group here: <a href="https://www.strava.com/clubs/HWYRT" rel="nofollow" target="_blank">https://www.strava.com/clubs/HWYRT</a>

Episode 256 - ADU One More Lap

Part One of the 2022 ADU review. Tables are turned as ultramarathon runner, and friend of the show, Lori Mitchener interviews Bryan and Peter about running their first 6-hour Anchor Down. Then the guys take back the mic and get an exclusive interview with the winner of the 2022 ADU 12-hour event, Corinne Griffiths (AKA Boston’s Running Unicorn). Part Two coming next week Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Part One of the 2022 ADU review. Tables are turned as ultramarathon runner, and friend of the show, Lori Mitchener interviews Bryan and Peter about running their first 6-hour Anchor Down. Then the guys take back the mic and get an exclusive interview with the winner of the 2022 ADU 12-hour event, Corinne Griffiths (AKA Boston’s Running Unicorn). Part Two coming next week Visit our Web site here: <a href="http://www.hwyrt.com/" rel="nofollow" target="_blank">www.HWYRT.com</a> Join our Strava Group here: <a href="https://www.strava.com/clubs/HWYRT" rel="nofollow" target="_blank">https://www.strava.com/clubs/HWYRT</a>

Episode 255 Anchor Down Ultra

Bryan and Peter break the podcast silence with their first new episode in 4 months! They are talking up taper traps just before the running of the 2022 Anchor Down Ultra. Thy review how the training cycle for the race has been for them. Plus, Bryan is sad about the end of the print edition of his favorite running magazine. Please join Bryan and Peter in wishing fellow ADU runners Corinne Griffiths and Paul Chekal the best of luck with this year's run!  HWYRTians can follow their progress during the race by checking the ADU Facebook page here: https://www.facebook.com/anchordownultra

Bryan and Peter break the podcast silence with their first new episode in 4 months! They are talking up taper traps just before the running of the 2022 Anchor Down Ultra. Thy review how the training cycle for the race has been for them. Plus, Bryan is sad about the end of the print edition of his favorite running magazine. Please join Bryan and Peter in wishing fellow ADU runners Corinne Griffiths and Paul Chekal the best of luck with this year's run!  HWYRTians can follow their progress during the race by checking the ADU Facebook page here: <a href="https://www.facebook.com/anchordownultra" rel="nofollow" target="_blank">https://www.facebook.com/anchordownultra</a>

Episode 254 - A Long Nap

After two full years away, Bryan and Peter make their triumphant return to the GBH Studio at the Boston Public Library for a live recording of HWYRT on Saturday, April 16, 2022, just two days before Marathon Monday! They are joined by old friends and new for a series of interviews to talk up the Boston Marathon and the incredible running community that exists in and around the city. This episode features conversations with: Paul Chekal &amp; Lori Mitchener Maggie Cole &amp; Jojo Daugustine Bojan Mandaric, &amp; Caleb Daniloff Brogan Graham &amp; Emily Saul Joev Dubach &amp; George Woodward Chris Heuisler &amp; Jared Ward, Corinne Griffiths &amp; Jeremy Shaw-Munderback.   Please email your questions for Emily Saul of https://www.esaulmovement.comto howwasyourruntoday@gmail.comand she will answer them on a future Better Calls with Saul segment. Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT

After two full years away, Bryan and Peter make their triumphant return to the GBH Studio at the Boston Public Library for a live recording of HWYRT on Saturday, April 16, 2022, just two days before Marathon Monday! They are joined by old friends and new for a series of interviews to talk up the Boston Marathon and the incredible running community that exists in and around the city. This episode features conversations with: Paul Chekal &amp; Lori Mitchener Maggie Cole &amp; Jojo Daugustine Bojan Mandaric, &amp; Caleb Daniloff Brogan Graham &amp; Emily Saul Joev Dubach &amp; George Woodward Chris Heuisler &amp; Jared Ward, Corinne Griffiths &amp; Jeremy Shaw-Munderback. Please email your questions for Emily Saul of <a href="https://www.esaulmovement.com/" rel="nofollow" target="_blank">https://www.esaulmovement.com</a>to <a href="mailto:howwasyourruntoday@gmail.com">howwasyourruntoday@gmail.com</a>and she will answer them on a future Better Calls with Saul segment. Visit our Web site here: <a href="http://www.hwyrt.com/" rel="nofollow" target="_blank">www.HWYRT.com</a> Join our Strava Group here: <a href="https://www.strava.com/clubs/HWYRT" rel="nofollow" target="_blank">https://www.strava.com/clubs/HWYRT</a>

Episode 253 Boston Marathon 2022

Bryan and Peter talk about running in a weekly podcast. Features interviews with some amazing runners, their own running updates, and whatever makes them laugh.

Thank you both for doing this podcast this week. We all need you!

Thank You

A great podcast about running, living, surviving, laughing, and community.

fantastic

How Was Your Run Today? The Podcast

Father Daniel P. Horan, OFM, a Franciscan friar and sub-elite runner, joins Bryan and Peter in the studio for a hilarious hour-long interview. They discuss the connection between running and spirituality, how Fr. Horan heard the call to be a Franciscan and a runner, and the proper footwear to go with a wool habit. Plus a new “App That Up” recommendation. https://danhoran.com http://news.wgbh.org/2016/04/11/local-news/2016-boston-marathon-project www.athlinks.com http://www.amazon.com/Richard-Rohr/e/B000AQ2WB4 https://cac.org #originalbrexit

Father Daniel P. Horan, OFM, a Franciscan friar and sub-elite runner, joins Bryan and Peter in the studio for a hilarious hour-long interview. They discuss the connection between running and spirituality, how Fr. Horan heard the call to be a Franciscan and a runner, and the proper footwear to go with a wool habit. Plus a new “App That Up” recommendation. <a href="https://danhoran.com" rel="nofollow" target="_blank">https://danhoran.com</a> <a href="http://news.wgbh.org/2016/04/11/local-news/2016-boston-marathon-project" rel="nofollow" target="_blank">http://news.wgbh.org/2016/04/11/local-news/2016-boston-marathon-project</a> <a href="http://www.athlinks.com" rel="nofollow" target="_blank">www.athlinks.com</a> <a href="http://www.amazon.com/Richard-Rohr/e/B000AQ2WB4" rel="nofollow" target="_blank">http://www.amazon.com/Richard-Rohr/e/B000AQ2WB4</a> <a href="https://cac.org" rel="nofollow" target="_blank">https://cac.org</a> #originalbrexit

Episode 36 - Fr. Daniel P. Horan, OFM

It's our big Boston Marathon 2018 special! We begin with an event no one thought would ever come -- Alison Mariella Désir, founder of Harlem Run and Run 4 All Women, finally joins her friends Peter and Bryan IN PERSON. Alison talks about the efforts underway by Run 4 All Women to support activism around the 2018 midterm elections and about the amazing events in her personal and professional life since she last spoke with HWYRT. Next, runner and blogger Jennifer Kyle, aka jbirdruns, describes how she began running, how she expanded from blogger to athlete ambassador, and how she balances the public with the private when writing her blog. Then, Amanda Nurse runs out of the Boston Marathon catalog and into the podcast seat to talk about her plans to train for the Olympic trials. She also shares how she first got into running when she moved to Boston and how she is now returning to running following the birth of her son. Finally, Chris Heuisler of RunWestin stops by to share a few of his many AMAZING stories, including his part in helping to honor Meb Keflezighi on his retirement and how he chatted with Shalane Flanagan on marathon weekend. Plus, Chris offers advice to new runners. Find out more about all of our guests from this show:   http://www.harlemrun.com  https://www.run4allwomen.com  http://jbirdruns.com  https://www.instagram.com/amandarunsboston/?hl=en  https://www.youtube.com/watch?v=lzL67lVbULE Visit our sponsor to help keep this podcast running: https://www.chargerunning.com

It's our big Boston Marathon 2018 special! We begin with an event no one thought would ever come -- Alison Mariella Désir, founder of Harlem Run and Run 4 All Women, finally joins her friends Peter and Bryan IN PERSON. Alison talks about the efforts underway by Run 4 All Women to support activism around the 2018 midterm elections and about the amazing events in her personal and professional life since she last spoke with HWYRT. Next, runner and blogger Jennifer Kyle, aka jbirdruns, describes how she began running, how she expanded from blogger to athlete ambassador, and how she balances the public with the private when writing her blog. Then, Amanda Nurse runs out of the Boston Marathon catalog and into the podcast seat to talk about her plans to train for the Olympic trials. She also shares how she first got into running when she moved to Boston and how she is now returning to running following the birth of her son. Finally, Chris Heuisler of RunWestin stops by to share a few of his many AMAZING stories, including his part in helping to honor Meb Keflezighi on his retirement and how he chatted with Shalane Flanagan on marathon weekend. Plus, Chris offers advice to new runners. Find out more about all of our guests from this show:  <a href="http://www.harlemrun.com/" rel="noopener nofollow" target="_blank"> http://www.harlemrun.com</a> <a href="https://www.run4allwomen.com/" rel="noopener nofollow" target="_blank"> https://www.run4allwomen.com</a> <a href="http://jbirdruns.com/" rel="noopener nofollow" target="_blank"> http://jbirdruns.com</a> <a href="https://www.instagram.com/amandarunsboston/?hl=en" rel="noopener nofollow" target="_blank"> https://www.instagram.com/amandarunsboston/?hl=en</a> <a href="https://www.youtube.com/watch?v=lzL67lVbULE" rel="noopener nofollow" target="_blank"> https://www.youtube.com/watch?v=lzL67lVbULE</a> Visit our sponsor to help keep this podcast running: <a href="https://www.chargerunning.com" rel="nofollow" target="_blank">https://www.chargerunning.com</a>

Episode 127 - Boston Marathon 2018

Caleb Daniloff

Bryan and Peter are joined in the studio by author and runner Caleb Daniloff. They discuss why Caleb runs and learn more about his new book on the November Project. Plus, Peter completes his streak of running all 31 days in May and Bryan entices Caleb to come and run the marathon in Millinocket, Maine. http://www.calebdaniloff.com https://www.instagram.com/caleb.daniloff/ https://twitter.com/drunkenrunner https://www.facebook.com/caleb.daniloff Running Ransom Road http://www.amazon.com/Running-Ransom-Road-Confronting-Marathon/dp/0544105435/ref=pd_bxgy_14_img_2?ie=UTF8&amp;refRID=10VMP1YGZCSJWA1M4HJV November Project: The Book http://www.amazon.com/November-Project-Grassroots-Fitness-Movement/dp/1623366291/ref=pd_bxgy_14_img_2?ie=UTF8&amp;refRID=09VJC2N5MJY4AJYXDDGK http://millinocket.org

Bryan and Peter are joined in the studio by author and runner Caleb Daniloff. They discuss why Caleb runs and learn more about his new book on the November Project. Plus, Peter completes his streak of running all 31 days in May and Bryan entices Caleb to come and run the marathon in Millinocket, Maine. <a href="http://www.calebdaniloff.com" rel="nofollow" target="_blank">http://www.calebdaniloff.com</a> <a href="https://www.instagram.com/caleb.daniloff/" rel="nofollow" target="_blank">https://www.instagram.com/caleb.daniloff/</a> <a href="https://twitter.com/drunkenrunner" rel="nofollow" target="_blank">https://twitter.com/drunkenrunner</a> <a href="https://www.facebook.com/caleb.daniloff" rel="nofollow" target="_blank">https://www.facebook.com/caleb.daniloff</a> Running Ransom Road <a href="http://www.amazon.com/Running-Ransom-Road-Confronting-Marathon/dp/0544105435/ref=pd_bxgy_14_img_2?ie=UTF8&amp;refRID=10VMP1YGZCSJWA1M4HJV" rel="nofollow" target="_blank">http://www.amazon.com/Running-Ransom-Road-Confronting-Marathon/dp/0544105435/ref=pd_bxgy_14_img_2?ie=UTF8&amp;refRID=10VMP1YGZCSJWA1M4HJV</a> November Project: The Book <a href="http://www.amazon.com/November-Project-Grassroots-Fitness-Movement/dp/1623366291/ref=pd_bxgy_14_img_2?ie=UTF8&amp;refRID=09VJC2N5MJY4AJYXDDGK" rel="nofollow" target="_blank">http://www.amazon.com/November-Project-Grassroots-Fitness-Movement/dp/1623366291/ref=pd_bxgy_14_img_2?ie=UTF8&amp;refRID=09VJC2N5MJY4AJYXDDGK</a> <a href="http://millinocket.org" rel="nofollow" target="_blank">http://millinocket.org</a>

Episode 32 - Caleb Daniloff

Kelly Roberts

Bryan survives his 18-miler and Peter is on the verge of being on the road again. Then, a fantastic conversation with Kelly Roberts of Run Selfie Repeat. Kelly talks about how she began taking the running and social media worlds by storm, and about the importance of learning to love yourself for what your body can do rather than how well it meets some unrealistic standard. She also gives HWYRT a look into her special brand of craziness that led her to run multiple marathons in one month. Plus, the dangers of mini trampolines! LINKS • Kelly Roberts, http://www.runselfierepeat.com/ • Kelly's Save the Children fundraiser: https://www.crowdrise.com/savethechildrennyc2016/fundraiser/kellyroberts10 • Runner's World article: Running While Female, http://www.runnersworld.com/running-while-female • Caleb's runners world articles including the vegetarianism: http://www.runnersworld.com/person/caleb-daniloff • Kelly at Buck Farm Beer Mile: https://www.youtube.com/watch?v=PSK6avMN_7Y • Kelly at Runner's World 1/2 Marathon jumping on the mini trampolines @ 3:00 : https://www.youtube.com/watch?v=dbEiSronPyQ

Bryan survives his 18-miler and Peter is on the verge of being on the road again. Then, a fantastic conversation with Kelly Roberts of Run Selfie Repeat. Kelly talks about how she began taking the running and social media worlds by storm, and about the importance of learning to love yourself for what your body can do rather than how well it meets some unrealistic standard. She also gives HWYRT a look into her special brand of craziness that led her to run multiple marathons in one month. Plus, the dangers of mini trampolines! LINKS • Kelly Roberts, <a href="http://www.runselfierepeat.com/" rel="nofollow" target="_blank">http://www.runselfierepeat.com/</a> • Kelly's Save the Children fundraiser: <a href="https://www.crowdrise.com/savethechildrennyc2016/fundraiser/kellyroberts10" rel="nofollow" target="_blank">https://www.crowdrise.com/savethechildrennyc2016/fundraiser/kellyroberts10</a> • Runner's World article: Running While Female, <a href="http://www.runnersworld.com/running-while-female" rel="nofollow" target="_blank">http://www.runnersworld.com/running-while-female</a> • Caleb's runners world articles including the vegetarianism: <a href="http://www.runnersworld.com/person/caleb-daniloff" rel="nofollow" target="_blank">http://www.runnersworld.com/person/caleb-daniloff</a> • Kelly at Buck Farm Beer Mile: <a href="https://www.youtube.com/watch?v=PSK6avMN_7Y" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=PSK6avMN_7Y</a> • Kelly at Runner's World 1/2 Marathon jumping on the mini trampolines @ 3:00 : <a href="https://www.youtube.com/watch?v=dbEiSronPyQ" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=dbEiSronPyQ</a>

Episode 51 – Kelly Roberts

It's the 2019 Millinocket Marathon and Half weekend recap! Peter and Bryan grab their window spot at the Moose Drop In to watch the runners come in and chat about their own race experience. They share highlights from their super fun group adventure up the Golden Road (Fireball whiskey shots! Soup! Fireball-soaked cherries! Chocolate and bananas! More Fireball!) and from the record-setting 4th Annual Crankle 2K the night before. They also chat with fellow runners who share some amazing stories about how they found their way to Millinocket, including one pretty big decision about what they're doing after. Finally, a chat with Moose Drop In owner and honorary Mayor of Millinocket Tricia Cyr, who is excited for this visit from the New England Emmy Award (and also from the HWYRT crew). Please visit our sponsors and help support the show! Head over to https://www.cityrunningtours.comto book your City Running Tour today. Remember to use the coupon code HWYRT to receive 10% off your next tour. And visit endeavorun.com to experience a pro training season from start to finish. Use code MILE at checkout for FREE shoes of your choice. Visit www.hwyrt.com right now! 

It's the 2019 Millinocket Marathon and Half weekend recap! Peter and Bryan grab their window spot at the Moose Drop In to watch the runners come in and chat about their own race experience. They share highlights from their super fun group adventure up the Golden Road (Fireball whiskey shots! Soup! Fireball-soaked cherries! Chocolate and bananas! More Fireball!) and from the record-setting 4th Annual Crankle 2K the night before. They also chat with fellow runners who share some amazing stories about how they found their way to Millinocket, including one pretty big decision about what they're doing after. Finally, a chat with Moose Drop In owner and honorary Mayor of Millinocket Tricia Cyr, who is excited for this visit from the New England Emmy Award (and also from the HWYRT crew). Please visit our sponsors and help support the show! Head over to <a href="https://www.cityrunningtours.com/" rel="nofollow" target="_blank">https://www.cityrunningtours.com</a>to book your City Running Tour today. Remember to use the coupon code HWYRT to receive 10% off your next tour. And visit <a href="https://www.cityrunningtours.com/" rel="noopener nofollow" target="_blank">endeavorun.com</a> to experience a pro training season from start to finish. Use code MILE at checkout for FREE shoes of your choice. Visit <a href="http://www.hwyrt.com/" rel="nofollow" target="_blank">www.hwyrt.com</a> right now!

Episode 181 – Millinocket 2019

Bryan returns from Ireland, Peter gives his update on the 5K he ran and how it felt to go back to being just a marathon spectator. Plus, the plethora of fan activity that happened while Bryan was away. http://www.baa.org/races/5k/results-and-commentary/2016-results.aspx Macklemore &amp; Ryan Lewis : Downtown https://youtu.be/JGhoLcsr8GA http://barkleymovie.com https://itunes.apple.com/us/artist/prince/id155814

Bryan returns from Ireland, Peter gives his update on the 5K he ran and how it felt to go back to being just a marathon spectator. Plus, the plethora of fan activity that happened while Bryan was away. <a href="http://www.baa.org/races/5k/results-and-commentary/2016-results.aspx" rel="nofollow" target="_blank">http://www.baa.org/races/5k/results-and-commentary/2016-results.aspx</a> Macklemore &amp; Ryan Lewis : Downtown <a href="https://youtu.be/JGhoLcsr8GA" rel="nofollow" target="_blank">https://youtu.be/JGhoLcsr8GA</a> <a href="http://barkleymovie.com" rel="nofollow" target="_blank">http://barkleymovie.com</a> <a href="https://itunes.apple.com/us/artist/prince/id155814" rel="nofollow" target="_blank">https://itunes.apple.com/us/artist/prince/id155814</a>

Episode 27 - "Hey, I Can See Your 5K From Here!"

It’s all been leading up to this. With their list of sub-goals in hand, Bryan and Peter roll into Millinocket, Maine, for the 1st-ever HWYRT Crankle! 2K and the 2nd Annual Millinocket Marathon and Half. Sit back and enjoy this “listen-in” on what the weekend was all about. A huge “thank you” to both Social Media Guru Anna Brooks and Artist-in-Residence Andrea Bonney Gould for making the trek north. And an even bigger “thank you” to the people of Millinocket, who were so generous with their warmth, support, and spirit. This episode was recorded on-location in the town of Millinocket, Maine, Friday, December 9th though Sunday, December 11th, 2016. http://www.crowathletics.com/millinocket-marathon-half/  https://www.crowdrise.com/themilllinocketmarat/fundraiser/crowathletics  https://www.crowdrise.com/millinocketmarathonl/fundraiser/crowathletics http://www.moosedropin.com http://www.theblueoxsaloon.com http://www.scooticin.com http://www.godesignlab.com/index.html http://www.katahdinmaine.com/visitor-information http://www.sothisisfitness.com

It’s all been leading up to this. With their list of sub-goals in hand, Bryan and Peter roll into Millinocket, Maine, for the 1st-ever HWYRT Crankle! 2K and the 2nd Annual Millinocket Marathon and Half. Sit back and enjoy this “listen-in” on what the weekend was all about. A huge “thank you” to both Social Media Guru Anna Brooks and Artist-in-Residence Andrea Bonney Gould for making the trek north. And an even bigger “thank you” to the people of Millinocket, who were so generous with their warmth, support, and spirit. This episode was recorded on-location in the town of Millinocket, Maine, Friday, December 9th though Sunday, December 11th, 2016. <a href="http://www.crowathletics.com/millinocket-marathon-half/" rel="nofollow" target="_blank">http://www.crowathletics.com/millinocket-marathon-half/</a> <a href="https://www.crowdrise.com/themilllinocketmarat/fundraiser/crowathletics" rel="nofollow" target="_blank"> https://www.crowdrise.com/themilllinocketmarat/fundraiser/crowathletics</a> <a href="https://www.crowdrise.com/millinocketmarathonl/fundraiser/crowathletics" rel="nofollow" target="_blank"> https://www.crowdrise.com/millinocketmarathonl/fundraiser/crowathletics</a> <a href="http://www.moosedropin.com/" rel="nofollow" target="_blank">http://www.moosedropin.com</a> <a href="http://www.theblueoxsaloon.com/" rel="nofollow" target="_blank">http://www.theblueoxsaloon.com</a> <a href="http://www.scooticin.com/" rel="nofollow" target="_blank">http://www.scooticin.com</a> <a href="http://www.godesignlab.com/index.html" rel="nofollow" target="_blank">http://www.godesignlab.com/index.html</a> <a href="http://www.katahdinmaine.com/visitor-information" rel="nofollow" target="_blank">http://www.katahdinmaine.com/visitor-information</a> <a href="http://www.sothisisfitness.com/" rel="nofollow" target="_blank">http://www.sothisisfitness.com</a>

Episode 57 - "Millinocket"

Bryan and Peter celebrate 4 years of making podcast magic by casting a special spell on Halloween!  Please visit our sponsors and help support the show! Head over to https://www.cityrunningtours.com to book your City Running Tour today. Remember to use the coupon code HWYRT to receive 10% off your next tour. And visit endeavorun.com to experience a pro training season from start to finish. Use code MILE at checkout for FREE shoes of your choice. You can sign up for the Crankle 2K FOR FREE here:  https://www.eventbrite.com/e/4th-annual-how-was-your-run-today-hwyrt-crankle-2k-tickets-76138186365?aff=efbeventtix&amp;fbclid=IwAR2_bQZs0g5axxm6gYvsk1rrli2W9--IPqllztInH_ea9XvQBhbxAY14HDU www.hwyrt.com

Bryan and Peter celebrate 4 years of making podcast magic by casting a special spell on Halloween!  Please visit our sponsors and help support the show! Head over to <a href="https://www.cityrunningtours.com" rel="nofollow" target="_blank">https://www.cityrunningtours.com</a> to book your City Running Tour today. Remember to use the coupon code HWYRT to receive 10% off your next tour. And visit <a href="https://www.cityrunningtours.com" rel="noopener nofollow" target="_blank">endeavorun.com</a> to experience a pro training season from start to finish. Use code MILE at checkout for FREE shoes of your choice. You can sign up for the Crankle 2K FOR FREE here:  <a href="https://www.eventbrite.com/e/4th-annual-how-was-your-run-today-hwyrt-crankle-2k-tickets-76138186365?aff=efbeventtix&amp;fbclid=IwAR2_bQZs0g5axxm6gYvsk1rrli2W9--IPqllztInH_ea9XvQBhbxAY14HDU" rel="nofollow" target="_blank">https://www.eventbrite.com/e/4th-annual-how-was-your-run-today-hwyrt-crankle-2k-tickets-76138186365?aff=efbeventtix&amp;fbclid=IwAR2_bQZs0g5axxm6gYvsk1rrli2W9--IPqllztInH_ea9XvQBhbxAY14HDU</a> <a href="http://www.hwyrt.com" rel="nofollow" target="_blank">www.hwyrt.com</a>

Episode 177 - Running Tricks & Treats

HWYRT returns to their studio at the Boston Public Library for a super-big episode! Peter shares his artistic talents and talks about his not-so-great Saturday run. Bryan describes his latest recovery efforts and introduces a special Run 4 All Women event hosted by their new ambassador (and HWYRT Artist-in-Residence) Andrea Bonney Gould. Then they are joined by physical therapist and elite runner Dr. Ian Nurse (just call him "Ian"). Ian talks about his clinic, Wellness in Motion Boston, where they specialize in treating soft-tissue related injuries and help get athletes back to their activities. He then shares his own history as a runner and how he still manages to run 100+ miles per week! Ian also describes the role that running played in helping him meet his wife, elite runner Amanda Nurse, and their current lives as brand-new parents. Also discussed: the amazing Boston running community, the Boston Marathon experience (as seen from the front of the pack), how to run on easy days, the stretching gene, the importance of the right running shoes, and how Ian feels about trail running, ultras, and triathlons. Then, Igor Babushkin returns to face Peter and Bryan and discuss the elephant in the room—the Clyde Army Challenge. Plus, Jeremy Shaw-Munderback talks about life as a non-Clyde. http://www.wellnessinmotionboston.com   Check out our sponsor for this episode!  https://www.healthiq.com/life-insurance/hwyrt-podcast?utm_source=howwasyourruntoday&amp;utm_campaign=howwasyourruntodaypodcast

HWYRT returns to their studio at the Boston Public Library for a super-big episode! Peter shares his artistic talents and talks about his not-so-great Saturday run. Bryan describes his latest recovery efforts and introduces a special Run 4 All Women event hosted by their new ambassador (and HWYRT Artist-in-Residence) Andrea Bonney Gould. Then they are joined by physical therapist and elite runner Dr. Ian Nurse (just call him "Ian"). Ian talks about his clinic, Wellness in Motion Boston, where they specialize in treating soft-tissue related injuries and help get athletes back to their activities. He then shares his own history as a runner and how he still manages to run 100+ miles per week! Ian also describes the role that running played in helping him meet his wife, elite runner Amanda Nurse, and their current lives as brand-new parents. Also discussed: the amazing Boston running community, the Boston Marathon experience (as seen from the front of the pack), how to run on easy days, the stretching gene, the importance of the right running shoes, and how Ian feels about trail running, ultras, and triathlons. Then, Igor Babushkin returns to face Peter and Bryan and discuss the elephant in the room—the Clyde Army Challenge. Plus, Jeremy Shaw-Munderback talks about life as a non-Clyde. <a href="http://www.wellnessinmotionboston.com" rel="nofollow" target="_blank">http://www.wellnessinmotionboston.com</a> Check out our sponsor for this episode! <a href="https://www.healthiq.com/life-insurance/hwyrt-podcast?utm_source=howwasyourruntoday&amp;utm_campaign=howwasyourruntodaypodcast" rel="nofollow" target="_blank"> https://www.healthiq.com/life-insurance/hwyrt-podcast?utm_source=howwasyourruntoday&amp;utm_campaign=howwasyourruntodaypodcast</a>

Episode 122 - Ian Nurse

Time to experience Boston Marathon weekend! First, we travel back in time before the marathon as Tim and Bryan make plans for the big day, then jump ahead to find out how the day went, from experiencing all the unexpected weather and the challenges of guiding, to working through the low points and enjoying the highlights of an amazing race. www.hwyrt.com

Time to experience Boston Marathon weekend! First, we travel back in time before the marathon as Tim and Bryan make plans for the big day, then jump ahead to find out how the day went, from experiencing all the unexpected weather and the challenges of guiding, to working through the low points and enjoying the highlights of an amazing race. <a href="http://www.hwyrt.com" rel="nofollow" target="_blank">www.hwyrt.com</a>

Episode 162 - Boston 2019: Before and After

Bryan and Peter take a break from packing the HWYRT bus to have a chat about what the coming marathon weekend holds for them in Maine. Bryan is experiencing phantom pains and taper traps. Peter attempts to distract him by making it all about himself and the Crankle!2K. Plus, an “App that Up!” and a review of their goals for the trip. http://howwasyourruntoday.com/crankle-2k/ http://www.crowathletics.com/millinocket-marathon-half/ http://www.getmotigo.com

Bryan and Peter take a break from packing the HWYRT bus to have a chat about what the coming marathon weekend holds for them in Maine. Bryan is experiencing phantom pains and taper traps. Peter attempts to distract him by making it all about himself and the Crankle!2K. Plus, an “App that Up!” and a review of their goals for the trip. <a href="http://howwasyourruntoday.com/crankle-2k/" rel="nofollow" target="_blank">http://howwasyourruntoday.com/crankle-2k/</a> <a href="http://www.crowathletics.com/millinocket-marathon-half/" rel="nofollow" target="_blank">http://www.crowathletics.com/millinocket-marathon-half/</a> <a href="http://www.getmotigo.com" rel="nofollow" target="_blank">http://www.getmotigo.com</a>

Episode 56 – "Road to Millinocket"

George Woodward

Bryan grills Peter about the new gear he's sporting - a boot! Then, the guys welcome "Marathon" George Woodward to the BPL studio! George shares how he got into running, how running helps him not be such a b*stard, his competitive nature, and how he has dealt with injury. George also talks about growing older as a runner and his chance meeting with Danielle the Sheep. Then, don't miss the big reveal of the 3rd Annual Crankle 2K prizes!! Pre-registration ends Thursday, Dec. 6th, 12:00 PM EST. Sign up now! https://www.eventbrite.com/e/3rd-annual-hwyrt-crankle-2k-tickets-51047543577 Visit our store and buy someone you love some HWYRT merch this holiday season! http://howwasyourruntoday.com/store-1/

Bryan grills Peter about the new gear he's sporting - a boot! Then, the guys welcome "Marathon" George Woodward to the BPL studio! George shares how he got into running, how running helps him not be such a b*stard, his competitive nature, and how he has dealt with injury. George also talks about growing older as a runner and his chance meeting with Danielle the Sheep. Then, don't miss the big reveal of the 3rd Annual Crankle 2K prizes!! Pre-registration ends Thursday, Dec. 6th, 12:00 PM EST. Sign up now! <a href="https://www.eventbrite.com/e/3rd-annual-hwyrt-crankle-2k-tickets-51047543577" rel="noopener nofollow" target="_blank">https://www.eventbrite.com/e/3rd-annual-hwyrt-crankle-2k-tickets-51047543577</a> Visit our store and buy someone you love some HWYRT merch this holiday season! <a href="http://howwasyourruntoday.com/store-1/" rel="nofollow" target="_blank">http://howwasyourruntoday.com/store-1/</a>

Episode 151 - George Woodward

Bryan and Peter are off and "running" is this episode and talk about anything and everything. We challenge you to keep up. Froggy Fresh: Dunked On  https://www.youtube.com/watch?v=571BuZeeQjE Alan Moore https://www.facebook.com/OfficialAlanMoore/ Frank Miller http://www.dccomics.com/talent/frank-miller Family Circus http://familycircus.com/ The Onion's Marathon Training Tips http://www.theonion.com/graphic/marathon-training-tips-50762 The Barkley Marathons - The Race That Eats Its Young http://barkleymovie.com/ New York Times: How To Start Running http://www.nytimes.com/well/guides/how-to-start-running Prince: The Black Album http://www.amazon.com/Black-Album-Prince/dp/B000008JLN Open to "24" https://www.youtube.com/watch?v=llAFZAwvK68

Bryan and Peter are off and "running" is this episode and talk about anything and everything. We challenge you to keep up. Froggy Fresh: Dunked On  <a href="https://www.youtube.com/watch?v=571BuZeeQjE" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=571BuZeeQjE</a> Alan Moore <a href="https://www.facebook.com/OfficialAlanMoore/" rel="nofollow" target="_blank">https://www.facebook.com/OfficialAlanMoore/</a> Frank Miller <a href="http://www.dccomics.com/talent/frank-miller" rel="nofollow" target="_blank">http://www.dccomics.com/talent/frank-miller</a> Family Circus <a href="http://familycircus.com/" rel="nofollow" target="_blank">http://familycircus.com/</a> The Onion's Marathon Training Tips <a href="http://www.theonion.com/graphic/marathon-training-tips-50762" rel="nofollow" target="_blank">http://www.theonion.com/graphic/marathon-training-tips-50762</a> The Barkley Marathons - The Race That Eats Its Young <a href="http://barkleymovie.com/" rel="nofollow" target="_blank">http://barkleymovie.com/</a> New York Times: How To Start Running <a href="http://www.nytimes.com/well/guides/how-to-start-running" rel="nofollow" target="_blank">http://www.nytimes.com/well/guides/how-to-start-running</a> Prince: The Black Album <a href="http://www.amazon.com/Black-Album-Prince/dp/B000008JLN" rel="nofollow" target="_blank">http://www.amazon.com/Black-Album-Prince/dp/B000008JLN</a> Open to "24" <a href="https://www.youtube.com/watch?v=llAFZAwvK68" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=llAFZAwvK68</a>

Episode 24 - "The Reflux"

With the 120th running of the Boston Marathon this weekend, Bryan and Peter talk about tapering, cheating, and toy shows (obviously). Peter gets ready for the first part of the BAA Medley, while Bryan has a confession to make. Plus, the video debut of HWYRT!!! http://news.wgbh.org/2016/04/11/local-news/2016-boston-marathon-project http://www.nytimes.com/2016/04/10/sports/julie-miller-ironman-triathlon-cheat.html?_r=0 http://supermegafest.com http://orlando-parfitt.tumblr.com/post/135454907853/meet-the-new-chewbacca-actor-in-star-wars-the http://www.runnersworld.com/races/the-2016-barkley-marathons-one-person-finishes

With the 120th running of the Boston Marathon this weekend, Bryan and Peter talk about tapering, cheating, and toy shows (obviously). Peter gets ready for the first part of the BAA Medley, while Bryan has a confession to make. Plus, the video debut of HWYRT!!! <a href="http://news.wgbh.org/2016/04/11/local-news/2016-boston-marathon-project" rel="nofollow" target="_blank">http://news.wgbh.org/2016/04/11/local-news/2016-boston-marathon-project</a> <a href="http://www.nytimes.com/2016/04/10/sports/julie-miller-ironman-triathlon-cheat.html?_r=0" rel="nofollow" target="_blank">http://www.nytimes.com/2016/04/10/sports/julie-miller-ironman-triathlon-cheat.html?_r=0</a> <a href="http://supermegafest.com" rel="nofollow" target="_blank">http://supermegafest.com</a> <a href="http://orlando-parfitt.tumblr.com/post/135454907853/meet-the-new-chewbacca-actor-in-star-wars-the" rel="nofollow" target="_blank">http://orlando-parfitt.tumblr.com/post/135454907853/meet-the-new-chewbacca-actor-in-star-wars-the</a> <a href="http://www.runnersworld.com/races/the-2016-barkley-marathons-one-person-finishes" rel="nofollow" target="_blank">http://www.runnersworld.com/races/the-2016-barkley-marathons-one-person-finishes</a>

Episode 25 - "Not a Medical Doctor"

Sean Quinn

It's the pre-Thanksgiving episode to entertain you on your way to wherever you're traveling! Peter attends a toy show and Bryan enjoys nature's beauty. Then they are joined by Sean Quinn, a self-described stoic athlete who just completed his first official race, the Rock 'n' Rock Marathon Series 10K. Sean describes how high school and college sports led him to hate running and what got him on the two-year journey to his first starting line (hint: he may have recently married an amazing runner and sports psychology coach we all know and love). Plus, updates on the 4th Annual Crankle 2K in Millinocket, Maine, which is just over a week away!  Cover photo by Bojan Mandaric. Please visit our sponsors and help support the show! Head over to https://www.cityrunningtours.comto book your City Running Tour today. Remember to use the coupon code HWYRT to receive 10% off your next tour. And visit endeavorun.com to experience a pro training season from start to finish. Use code MILE at checkout for FREE shoes of your choice. You can sign up for the Crankle 2K FOR FREE here:  https://www.eventbrite.com/e/4th-annual-how-was-your-run-today-hwyrt-crankle-2k-tickets-76138186365?aff=efbeventtix&amp;fbclid=IwAR2_bQZs0g5axxm6gYvsk1rrli2W9--IPqllztInH_ea9XvQBhbxAY14HDU www.hwyrt.com

It's the pre-Thanksgiving episode to entertain you on your way to wherever you're traveling! Peter attends a toy show and Bryan enjoys nature's beauty. Then they are joined by Sean Quinn, a self-described stoic athlete who just completed his first official race, the Rock 'n' Rock Marathon Series 10K. Sean describes how high school and college sports led him to hate running and what got him on the two-year journey to his first starting line (hint: he may have recently married an amazing runner and sports psychology coach we all know and love). Plus, updates on the 4th Annual Crankle 2K in Millinocket, Maine, which is just over a week away!  Cover photo by Bojan Mandaric. Please visit our sponsors and help support the show! Head over to <a href="https://www.cityrunningtours.com/" rel="nofollow" target="_blank">https://www.cityrunningtours.com</a>to book your City Running Tour today. Remember to use the coupon code HWYRT to receive 10% off your next tour. And visit <a href="https://www.cityrunningtours.com/" rel="noopener nofollow" target="_blank">endeavorun.com</a> to experience a pro training season from start to finish. Use code MILE at checkout for FREE shoes of your choice. You can sign up for the Crankle 2K FOR FREE here:  <a href="https://www.eventbrite.com/e/4th-annual-how-was-your-run-today-hwyrt-crankle-2k-tickets-76138186365?aff=efbeventtix&amp;fbclid=IwAR2_bQZs0g5axxm6gYvsk1rrli2W9--IPqllztInH_ea9XvQBhbxAY14HDU" rel="nofollow" target="_blank">https://www.eventbrite.com/e/4th-annual-how-was-your-run-today-hwyrt-crankle-2k-tickets-76138186365?aff=efbeventtix&amp;fbclid=IwAR2_bQZs0g5axxm6gYvsk1rrli2W9--IPqllztInH_ea9XvQBhbxAY14HDU</a> <a href="http://www.hwyrt.com/" rel="nofollow" target="_blank">www.hwyrt.com</a>

Episode 180 – Sean Quinn

Bryan and Peter welcome friend-of-the-show Paul Davies to the Boston Public Library Studio to discuss the building's amazing history as the first home to the Boston Athletic Association. Paul describes the early days of the BAA, including its exclusive facilities, how it started the Boston Marathon, and why the start and finish are where they are today! Paul also talks about which races he will and won't be running in 2018 and gives an introduction to parkrun USA (followed by an update from Peter on his first parkrun event). Then, Peter shares some news about his Boilermaker 15K entry, and Bryan shares how he plans to get back into running and racing in 2018. Finally, we Follow the Cent as we join Vinnie Cent for his conversation with Sierra Rebecca, co-leader of November Project Brooklyn. Following their winning relay race at the Celebrate Life Half Marathon, which honors those who have fought against cancer, Vinnie and Sierra sit down to talk about their experiences as young athletes and as cancer survivors, the struggles around survivorship beyond the illness itself, and how they have found community and support within NP and within organizations focused on young cancer survivors. To contact Paul about his coaching: padavies67@gmail.com Check out parkrun! http://www.parkrun.us Follow the Cent here! http://howwasyourruntoday.com/followthecent/ Visit our sponsor for this episode!  https://www.healthiq.com/life-insurance/hwyrt-podcast?utm_source=howwasyourruntoday&amp;utm_campaign=howwasyourruntodaypodcast

Bryan and Peter welcome friend-of-the-show Paul Davies to the Boston Public Library Studio to discuss the building's amazing history as the first home to the Boston Athletic Association. Paul describes the early days of the BAA, including its exclusive facilities, how it started the Boston Marathon, and why the start and finish are where they are today! Paul also talks about which races he will and won't be running in 2018 and gives an introduction to parkrun USA (followed by an update from Peter on his first parkrun event). Then, Peter shares some news about his Boilermaker 15K entry, and Bryan shares how he plans to get back into running and racing in 2018. Finally, we Follow the Cent as we join Vinnie Cent for his conversation with Sierra Rebecca, co-leader of November Project Brooklyn. Following their winning relay race at the Celebrate Life Half Marathon, which honors those who have fought against cancer, Vinnie and Sierra sit down to talk about their experiences as young athletes and as cancer survivors, the struggles around survivorship beyond the illness itself, and how they have found community and support within NP and within organizations focused on young cancer survivors. To contact Paul about his coaching: padavies67@gmail.com Check out parkrun! <a href="http://www.parkrun.us" rel="nofollow" target="_blank">http://www.parkrun.us</a> Follow the Cent here! <a href="http://howwasyourruntoday.com/followthecent/" rel="nofollow" target="_blank">http://howwasyourruntoday.com/followthecent/</a> Visit our sponsor for this episode! <a href="https://www.healthiq.com/life-insurance/hwyrt-podcast?utm_source=howwasyourruntoday&amp;utm_campaign=howwasyourruntodaypodcast" rel="nofollow" target="_blank"> https://www.healthiq.com/life-insurance/hwyrt-podcast?utm_source=howwasyourruntoday&amp;utm_campaign=howwasyourruntodaypodcast</a>

Episode 123 - BAA History Lesson

Our 75th episode has it all. No, really. That’s why it is so long. Settle in and get comfortable, people. This one is worth it. Recorded on Saturday, April 15, 2017, two days before the 121st running of the Boston Marathon, at the WGBH Studio at the Boston Public Library. Guest Mile Markers: 00:02:53    Brogan Graham &amp; Bojan Mandaric 00:21:40    Rebecca Lipscomb 00:37:30    Lori Mitchener &amp; Paul Chekal 00:54:11    Dr. Chris Carter 01:01:30    Tim Sullivan &amp; Mark Remy 01:18:20    Chris Heuisler &amp; Jared Ward 01:34:30    Emily Saul 01:41:27    Kelly Roberts 02:08:15    Mike Wardian  02:37:07    Dan Fitzgerald &amp; Rebecca Pacheco &amp; Edith Fitzgerald This episode is sponsored by the Seacoast Running Festival, held on Father’s Day, Sunday, June 18th. seacoastrunningfestival.com Listeners who register by May 14th with discount code “HWYRT” will receive 50% off the registration fee!

Our 75th episode has it all. No, really. That’s why it is so long. Settle in and get comfortable, people. This one is worth it. Recorded on Saturday, April 15, 2017, two days before the 121st running of the Boston Marathon, at the WGBH Studio at the Boston Public Library. Guest Mile Markers: 00:02:53    Brogan Graham &amp; Bojan Mandaric 00:21:40    Rebecca Lipscomb 00:37:30    Lori Mitchener &amp; Paul Chekal 00:54:11    Dr. Chris Carter 01:01:30    Tim Sullivan &amp; Mark Remy 01:18:20    Chris Heuisler &amp; Jared Ward 01:34:30    Emily Saul 01:41:27    Kelly Roberts 02:08:15    Mike Wardian  02:37:07    Dan Fitzgerald &amp; Rebecca Pacheco &amp; Edith Fitzgerald This episode is sponsored by the Seacoast Running Festival, held on Father’s Day, Sunday, June 18th. <a href="http://seacoastrunningfestival.com" rel="nofollow" target="_blank">seacoastrunningfestival.com</a> Listeners who register by May 14th with discount code “HWYRT” will receive 50% off the registration fee!

Episode 75 - 2017 Boston Marathon Experience "Too Many Guests To List"

Dave McGillivray

We welcome legendary race director Dave McGillivray, who tells us all about how he "conducts" the Boston Marathon. Dave also takes us back in time to describe about how the Boston Marathon has changed over the years, how he organized a marathon at Fenway Park, what inspired him to run across the country as a young man, and how he helped to pioneer the concept of running to fundraise for a cause. Dave also shares how a recent health scare made him rethink certain lifestyle habits and what led him to have serious surgery. He also shares his wisdom on tackling injuries and looking for their underlying cause. Plus, his strong 'stache game!   To make a donation to Dave’s charity, please visit here:  https://www.crowdrise.com/o/en/campaign/joseph-middlemiss-big-heart-foundation-boston-2019/davemcgillivray   For more about Dave’s friend, Fran Fidler, and his new book, please visit here:  https://www.amazon.com/Fran-Fidler/e/B07L78XMBY%3Fref=dbs_a_mng_rwt_scns_share   And you can find more about Bryan and Peter over here: www.HWYRT.com

We welcome legendary race director Dave McGillivray, who tells us all about how he "conducts" the Boston Marathon. Dave also takes us back in time to describe about how the Boston Marathon has changed over the years, how he organized a marathon at Fenway Park, what inspired him to run across the country as a young man, and how he helped to pioneer the concept of running to fundraise for a cause. Dave also shares how a recent health scare made him rethink certain lifestyle habits and what led him to have serious surgery. He also shares his wisdom on tackling injuries and looking for their underlying cause. Plus, his strong 'stache game! To make a donation to Dave’s charity, please visit here:  <a href="https://www.crowdrise.com/o/en/campaign/joseph-middlemiss-big-heart-foundation-boston-2019/davemcgillivray" rel="noopener nofollow" target="_blank">https://www.crowdrise.com/o/en/campaign/joseph-middlemiss-big-heart-foundation-boston-2019/davemcgillivray</a> For more about Dave’s friend, Fran Fidler, and his new book, please visit here: <a href="https://www.amazon.com/Fran-Fidler/e/B07L78XMBY%3Fref=dbs_a_mng_rwt_scns_share" rel="nofollow" target="_blank"> https://www.amazon.com/Fran-Fidler/e/B07L78XMBY%3Fref=dbs_a_mng_rwt_scns_share</a> And you can find more about Bryan and Peter over here: <a href="http://www.HWYRT.com" rel="nofollow" target="_blank">www.HWYRT.com</a>

Episode 160 - Dave McGillivray

Lori Richmond

HWYRT goes on the road to Brooklyn, NY, to meet artist, writer, and runner Lori Richmond. Lori explains about how she went from being an art kid in remedial gym to having her art featured in Runner's World for her #viewfrommyrun project on Instagram. She also talks about her love of running in New York, her lack of joy of cooking, the benefits of creative personal projects, and the parallels between art and running. Peter, Bryan, and Lori also have the spark of a fantastic new idea that may take the art/writing/running/cooking/retail world by storm. Plus, questions for Lori from fantastic human (and former HWYRT guest) Emily Saul. Check out all of Lori’s great work! http://www.loridraws.com/ Look! The Instant Pot is a real thing!!! http://instantpot.com Join the HWYRT Team for the 9th Annual Superhero 5K on October 29th in Cambridge, MA. https://racewire.com/register.php?id=8394 Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.  https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762

HWYRT goes on the road to Brooklyn, NY, to meet artist, writer, and runner Lori Richmond. Lori explains about how she went from being an art kid in remedial gym to having her art featured in Runner's World for her #viewfrommyrun project on Instagram. She also talks about her love of running in New York, her lack of joy of cooking, the benefits of creative personal projects, and the parallels between art and running. Peter, Bryan, and Lori also have the spark of a fantastic new idea that may take the art/writing/running/cooking/retail world by storm. Plus, questions for Lori from fantastic human (and former HWYRT guest) Emily Saul. Check out all of Lori’s great work! <a href="http://www.loridraws.com/" rel="nofollow" target="_blank">http://www.loridraws.com/</a> Look! The Instant Pot is a real thing!!! <a href="http://instantpot.com" rel="nofollow" target="_blank">http://instantpot.com</a> Join the HWYRT Team for the 9th Annual Superhero 5K on October 29th in Cambridge, MA. <a href="https://racewire.com/register.php?id=8394" rel="nofollow" target="_blank">https://racewire.com/register.php?id=8394</a> Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th. <a href="https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762" rel="nofollow" target="_blank"> https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762</a>

Episode 99 - Lori Richmond

Bryan is back from the West Coast just in time for Peter’s birthday! The Run Dudes discuss when it’s OK to indulge in junk food and drinking before a race, how HWYRT is changing lives, running etiquette, and... the debut of “Colonel Donny Sanders.”

Episode 23 - "Thought Platform"

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!