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Selfie

Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle ... Read more

Ranked #1

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A LITTLE PANIC: MANAGING ANXIETY WITH AMANDA STERN | SELFIE EPISODE 46

A LITTLE PANIC: MANAGING ANXIETY WITH AMANDA STERN | SELFIE EPISODE 46

Both Kristen and Sarah have been frank about their struggles with anxiety, and they are chatting with author Amanda Ster... Read more

27 Aug 2018

1hr 7mins

Ranked #2

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MAKING SPACE FOR YOUR OWN THOUGHTS: AN INTERVIEW WITH LISA LEONARD | SELFIE, EPISODE 56

MAKING SPACE FOR YOUR OWN THOUGHTS: AN INTERVIEW WITH LISA LEONARD | SELFIE, EPISODE 56

Lisa Leonard talks with us about how she tries to make space every day to listen to her own thoughts, the psychological ... Read more

5 Nov 2018

1hr 19mins

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Ranked #3

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HAIR UPKEEP STRUGGLES, MORNING & EVENING RITUALS, AND FACIAL TONING DEVICES | SELFIE, EPISODE 57

HAIR UPKEEP STRUGGLES, MORNING & EVENING RITUALS, AND FACIAL TONING DEVICES | SELFIE, EPISODE 57

Kristen gets her hair done and ponders why she struggles with upkeep, Sarah tries a facial toning deice, and we talk dai... Read more

12 Nov 2018

1hr 5mins

Ranked #4

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FROM BUTT FLOSS TO GRANNY PANTIES: THE UNDERWEAR EPISODE | SELFIE EPISODE 42

FROM BUTT FLOSS TO GRANNY PANTIES: THE UNDERWEAR EPISODE | SELFIE EPISODE 42

From visible panty lines to the joy and pain of g-strings, we are talking all things underwear, including our favorite e... Read more

16 Jul 2018

53mins

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Ranked #5

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INSTANT POT: IS IT WORTH THE HYPE + ENNEAGRAM TYPE 9: SELFIE, EPISODE 20

INSTANT POT: IS IT WORTH THE HYPE + ENNEAGRAM TYPE 9: SELFIE, EPISODE 20

We ponder the merits of the instant pot and share some favorite recipes, as well as our other must-have kitchen gadgets.... Read more

9 Feb 2018

1hr 6mins

Ranked #6

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QUICK, LAZY FAMILY DINNERS + HOW TO ENGAGE POLITICALLY IN WAYS THAT MATTER TO YOU: SELFIE, EPISODE 28

QUICK, LAZY FAMILY DINNERS + HOW TO ENGAGE POLITICALLY IN WAYS THAT MATTER TO YOU: SELFIE, EPISODE 28

We are sharing our favorite lazy meals – those go-to recipes when you’ve failed to plan or are short on time. We also ta... Read more

5 Apr 2018

1hr 3mins

Ranked #7

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Aging Skin, Perimenopause Forgetfulness, and Cultivating Family Gratitude Practices | Selfie Episode 105

Aging Skin, Perimenopause Forgetfulness, and Cultivating Family Gratitude Practices | Selfie Episode 105

Kristen interviews her daughter about their family gratitude practices, Sarah commiserates about how she can’t remember ... Read more

20 Nov 2019

49mins

Ranked #8

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Introversion and Self-Care with Christine Koh | Selfie Episode 95

Introversion and Self-Care with Christine Koh | Selfie Episode 95

Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former mu... Read more

7 Aug 2019

1hr 8mins

Ranked #9

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Let’s Talk About (Not Wanting) Sex | Selfie Episode 69

Let’s Talk About (Not Wanting) Sex | Selfie Episode 69

Low sex drive . . . it seems to be a thing that affects many women from time to time. But how do you know when it’s real... Read more

11 Feb 2019

1hr 8mins

Ranked #10

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FRIENDSHIP BOUNDARIES WITH KAREN WALROND: SELFIE, EPISODE 35

FRIENDSHIP BOUNDARIES WITH KAREN WALROND: SELFIE, EPISODE 35

We chat with Karen Walrond on how to cultivate healthy friendships, Kristen divulges her goal to stop multitasking, and ... Read more

25 May 2018

1hr 5mins

Ranked #11

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Adita Lang on Self-Care SuperPowers | Selfie Episode 104

Adita Lang on Self-Care SuperPowers | Selfie Episode 104

Self-care can be a challenge for busy women, and Adita Lang literally wrote the book on it. We chat with her about:How w... Read more

6 Nov 2019

56mins

Ranked #12

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Drinking As A Coping Skill: How Much Is Too Much? | Selfie Episode 44

Drinking As A Coping Skill: How Much Is Too Much? | Selfie Episode 44

We’re talking about drinking and when to know when it’s a problem with Kerry Cohen, author of Lush: A Memoir.  Many of u... Read more

30 Jul 2018

1hr 11mins

Ranked #13

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Talking Anxiety with Comic Amy Estes | Selfie Episode 75

Talking Anxiety with Comic Amy Estes | Selfie Episode 75

We’re talking anxiety, and how to deal with it, with our friend and comic Amy Estes. In this episode, we talked about:Am... Read more

25 Mar 2019

1hr 12mins

Ranked #14

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What happens when a doctor gets sick and questions her own training? | Selfie Podcast Episode 103

What happens when a doctor gets sick and questions her own training? | Selfie Podcast Episode 103

Kristen and Sarah talk Halloween prep, blenders, and finding your glasses, and we interview Dr. Cynthia Li, a doctor who... Read more

23 Oct 2019

58mins

Ranked #15

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How We Met, Adoption Thoughts, Regrets From The Toddler Phase & More: Listener Questions on Selfie, Episode 48

How We Met, Adoption Thoughts, Regrets From The Toddler Phase & More: Listener Questions on Selfie, Episode 48

We are answering questions from listeners today on everything from how we met, what our dream enneagram number would be,... Read more

10 Sep 2018

1hr 7mins

Ranked #16

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Toxic Stress and Avoiding Burnout|Selfie Episode 91

Toxic Stress and Avoiding Burnout|Selfie Episode 91

Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to ou... Read more

10 Jul 2019

58mins

Ranked #17

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Ask the Therapist: Affairs, Social Anxiety, and Living with an Addict | Selfie Episode 87

Ask the Therapist: Affairs, Social Anxiety, and Living with an Addict | Selfie Episode 87

Kristen takes listener questions on recovering from affairs, dealing with social anxiety, and knowing when to seperate w... Read more

17 Jun 2019

58mins

Ranked #18

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SARAH TRIES THE MENSTRUAL CUP, KRISTEN CONFESSES HER SOCIAL JUSTICE FATIGUE, AND OUR FAVORITE ORGANIZATIONAL TIPS | SELFIE, EPISODE 58

SARAH TRIES THE MENSTRUAL CUP, KRISTEN CONFESSES HER SOCIAL JUSTICE FATIGUE, AND OUR FAVORITE ORGANIZATIONAL TIPS | SELFIE, EPISODE 58

We are talking favorite organizational tips, from keeping our calendars in order to remembering what we need to buy.In t... Read more

19 Nov 2018

59mins

Ranked #19

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What No One Told You About Your Body in Your 40’s with Aileen Weintraub | Selfie Episode 79

What No One Told You About Your Body in Your 40’s with Aileen Weintraub | Selfie Episode 79

Aileen wrote a viral post about the surprises your body has in store in your 40’s, and we are talking about it. We also ... Read more

22 Apr 2019

54mins

Ranked #20

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HOW TO TAKE BETTER SELFIES + THE “VAGIFACIAL”: SELFIE, EPISODE 23

HOW TO TAKE BETTER SELFIES + THE “VAGIFACIAL”: SELFIE, EPISODE 23

Mink MingleAlright, let’s finally talk ACTUAL SELFIES and how to do them well. What’s the best angle? How do you nail th... Read more

2 Mar 2018

49mins

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