This is the end. Or is it? In this episode, Justin and Blair reminisce about The Liberation Project...and all it has meant for them and the listeners. This is a no miss episode about "A Movement for Manhood" and all we should take away from the podcast.

This is the end. Or is it? In this episode, Justin and Blair reminisce about The Liberation Project...and all it has meant for them and the listeners. This is a no miss episode about "A Movement for Manhood" and all we should take away from the podcast.

Final Farewell from TLP

All good things must come to an end. The Liberation Project, after over three years, is ending. It is a bittersweet announcement for us, and we hope you'll join us for the last few episodes. In this episode, we discuss some of your burning questions...and talk about what's next! 

All good things must come to an end. The Liberation Project, after over three years, is ending. It is a bittersweet announcement for us, and we hope you'll join us for the last few episodes. In this episode, we discuss some of your burning questions...and talk about what's next!

Announcing The End

In this festive episode, we dive deep into the psyche of the Stumvolls. It's lighthearted but deep. Intriguing but entertaining. Just how a Christmas episode should be!

In this festive episode, we dive deep into the psyche of the Stumvolls. It's lighthearted but deep. Intriguing but entertaining. Just how a Christmas episode should be!

The Night Before Christmas! An Interview with the Stumvolls

Want to have an incredible holidays season!? Simple, just follow these keys for making the most out of your holiday...and time with friends and family. These straightforward steps will give you peace of mind heading into this hectic season!

Want to have an incredible holidays season!? Simple, just follow these keys for making the most out of your holiday...and time with friends and family. These straightforward steps will give you peace of mind heading into this hectic season!

11 Keys to Slaying the Holidays

It's that time...holidays! For some, it's amazing! For others, it can be pretty dang stressful. In this episode, we share ask some great questions and discuss entertaining stories–all to help you have a brighter holiday season!

It's that time...holidays! For some, it's amazing! For others, it can be pretty dang stressful. In this episode, we share ask some great questions and discuss entertaining stories–all to help you have a brighter holiday season!

Holiday Fun with The Liberation Project

In this episode, Blair and Justin (with guest Abi Stumvoll) discuss how to recognize your season, and when it is shifting! The Stumvolls discuss their difficult season, and how it switched...suddenly! Learn about navigating your season in life in this powerful episode.

In this episode, Blair and Justin (with guest Abi Stumvoll) discuss how to recognize your season, and when it is shifting! The Stumvolls discuss their difficult season, and how it switched...suddenly! Learn about navigating your season in life in this powerful episode.

When the Momentum Shifts Suddenly

Laura Duncan

All of us have needs. And most the time they go unfulfilled. In this episode, Laura Duncan teaches us how to get our needs met in healthy ways...and why most of us are walking around relationally starving!

All of us have needs. And most the time they go unfulfilled. In this episode, Laura Duncan teaches us how to get our needs met in healthy ways...and why most of us are walking around relationally starving!

Getting Your Needs Met with Laura Duncan

It's a birthday miracle! No, not really. But it is a surprise birthday interrogation for Justin! Today, we ask Justin a lot of questions...hard ones, easy ones, funny ones. You'll want to listen so you can ask these questions to your spouse, friends, or maybe even yourself. Happy Birthday big guy!

It's a birthday miracle! No, not really. But it is a surprise birthday interrogation for Justin! Today, we ask Justin a lot of questions...hard ones, easy ones, funny ones. You'll want to listen so you can ask these questions to your spouse, friends, or maybe even yourself. Happy Birthday big guy!

Surprise Birthday Convo with Justin

Dating's not easy. For anyone that's been "in the game," you know that dating can be trying, confusing, challenging, AND exciting! In this episode, Justin and Blair discuss dating...and specifically Blair's dating life. Ummm, yeah, this is going to be good!

Dating's not easy. For anyone that's been "in the game," you know that dating can be trying, confusing, challenging, AND exciting! In this episode, Justin and Blair discuss dating...and specifically Blair's dating life. Ummm, yeah, this is going to be good!

Blair's Dating Journey

What does it take to be a leader? Do we have to be perfect? Are we all supposed to be leaders? What if I mess up? Or feel unqualified? In this episode, Justin and Blair tackle these monster questions!

What does it take to be a leader? Do we have to be perfect? Are we all supposed to be leaders? What if I mess up? Or feel unqualified? In this episode, Justin and Blair tackle these monster questions!

The Call to Leadership

The Liberation Project: A Movement for Manhood is an honest, in your face podcast that challenges the social and cultural norms that define today’s man. Through witty banter and provocative conversations we’re redefining masculinity. We’re finding a balance somewhere in between the classic caveman and the limp-wristed doormat of today’s generation. Tune in and learn what it is to be a confident, powerful, loving leader that people trust and admire. If you’re ready for the challenge of being a “real man,” you’re ready to join The Liberation Project.

Would love more episodes!!  Keep em coming

Love it

I just started listening. Men need this! Come back my dudes!

Come Back!

The Liberation Project: A Movement for Manhood

Jamie Winship

Have you ever been curious about undercover work? This week, we interview a person who covertly worked in the Middle East de-escalating violent groups. He shares his process to 1.) Understand your authentic identity, and 2.) Teaches how we can be empowered to change culture when we walk in it! 

Have you ever been curious about undercover work? This week, we interview a person who covertly worked in the Middle East de-escalating violent groups. He shares his process to 1.) Understand your authentic identity, and 2.) Teaches how we can be empowered to change culture when we walk in it!

Healing Culture Through Understanding Your Identity with Undercover Agent Jamie Winship

Romance is a mystery to most men. We want to be good at it...but we just don't understand how to romance a woman effectively. In this episode, we invite Abi Stumvoll (Justin Stumvoll's wife) to explain how to romance a woman. We discuss how to romance throughout your relationship, and help your "significant other" to feel loved.   The “newness” of a relationship is replaced with safety and rest when love matures. There is an unconditional love that matures the longer you’ve been married. Fun and play is romance. When you are loved in your love languages, you are naturally provoked to love. When you create an “emotional connection” through sex, you’re drawn to having more sex. Create safety for the person your pursuing. Don’t make situations “high stakes.” Do things to let people know that you’re “thinking about them.” As men, we must be powerful and weak. If we don't have needs, a woman doesn't have something to offer a man. We must allow ourselves to have needs, to allow others to love us. In a relationship, we must continually seek to create win-wins. Love a lot. Find out if your love is working. If it's not, find a new way to love. If we only loved people on special occasions, they would continually fail.  Love consistently and learn how to love your woman the way she desires to be loved.

Romance is a mystery to most men. We want to be good at it...but we just don't understand how to romance a woman effectively. In this episode, we invite Abi Stumvoll (Justin Stumvoll's wife) to explain how to romance a woman. We discuss how to romance throughout your relationship, and help your "significant other" to feel loved. The “newness” of a relationship is replaced with safety and rest when love matures. There is an unconditional love that matures the longer you’ve been married. Fun and play is romance. When you are loved in your love languages, you are naturally provoked to love. When you create an “emotional connection” through sex, you’re drawn to having more sex. Create safety for the person your pursuing. Don’t make situations “high stakes.” Do things to let people know that you’re “thinking about them.” As men, we must be powerful and weak. If we don't have needs, a woman doesn't have something to offer a man. We must allow ourselves to have needs, to allow others to love us. In a relationship, we must continually seek to create win-wins. Love a lot. Find out if your love is working. If it's not, find a new way to love. If we only loved people on special occasions, they would continually fail.  Love consistently and learn how to love your woman the way she desires to be loved.

Romancing Yo' Woman

Porn is a big topic. BIG. To handle this monster topic, we thought we'd bring in AbiStumvoll to help us discuss it. This may be our most importantepisode to date, and you definitely don't want to miss some of thecraziness that ensues. If you've struggled with porn, or have known someone whodoes...this episode is going to be groundbreaking for you. If youfeel comfortable, please share this or send it to someone you careabout!

Porn is a big topic. BIG. To handle this monster topic, we thought we'd bring in Abi Stumvoll to help us discuss it. This may be our most important episode to date, and you definitely don't want to miss some of the craziness that ensues. If you've struggled with porn, or have known someone who does...this episode is going to be groundbreaking for you. If you feel comfortable, please share this or send it to someone you care about!

Pornography: Everyone's Favorite Topic to Avoid

Have you ever heard of Laura Duncan? If not, you are in for a paradigm shifting episode. She describes, in detail, what happens when we go through pain, how it affects us, and what to do about it. In straightforward language, she explains how to alleviate stress, emotional pain, and breakdowns in our relationships. Don't miss this one!

Have you ever heard of Laura Duncan? If not, you are in for a paradigm shifting episode. She describes, in detail, what happens when we go through pain, how it affects us, and what to do about it. In straightforward language, she explains how to alleviate stress, emotional pain, and breakdowns in our relationships. Don't miss this one!

Triggers, Trauma, and Emotional Traps

In the media, men are portrayed as caricatures of guys in real life. Men are seen as idiots, uber-stylish, or some other extreme. In this episode, Blair and Justin discuss why our culture characterizes men in this way, and how we should respond.

In the media, men are portrayed as caricatures of guys in real life. Men are seen as idiots, uber-stylish, or some other extreme. In this episode, Blair and Justin discuss why our culture characterizes men in this way, and how we should respond.

Men Are Idiots...Or So They Would Have Us Believe

All of us wrestle with the concept of being powerful. What does it mean for us to be powerful, or powerless, as an individual? Blair and Justin discuss when we are giving away our power, when we are owning our power, and how we can step into being a powerful person!   Show Highlights: Being a powerful person includes the capacity to be intimate and powerful. Being powerful is a journey. It's never complete, and it should continue to grow as you mature. A powerful person has self-value. Their value is not sourced in their circumstances, but their person. Someone who doesn't have self-value can be influential, but not powerful. Power is an internal disposition. Powerful people have clear boundaries. A powerful person is a clear communicator. A powerful person isn't selfish. They are empathetic, sympathetic, and compassionate for others. A powerful person gives other people the benefit of the doubt. A powerful person takes responsibility over their lives. A powerless person blames everyone else for their circumstances.  When a powerful person is having a disagreement. They are willing to own whatever their part of an issue might be. Even if they believe it is 10% them, and 90% the other person, they are willing to own their 10%. A powerless person remains in difficult situations, because they are scared of making changes. A powerful person is always asking, what is under my control about my circumstance and my relationships? A powerful person is operates out of personal self-control.  Fear causes someone to manipulate and control others. If someone is afraid of another person's power, they will try to lie, manipulate, sabotage, or try to control another person. A powerless person has a zero-sum mentality.  Powerless people are always in survival mode, so they become selfish.  Someone in survival mode can never have vision for their life. When you think the world will overwhelm you, you feel a subconscious responsibility for everyone else...because you feel like others will adversely affect your world.  Powerful people are loving people. True power is when you can affect people by your presence. A powerful person has vision and hope for their lives. They are no longer thwarted by obstacles, they see them as part of the journey. Indicators of being powerless is anxiety, stress, fear, never being satisfied, and discord in relationships. Powerless people either live with a lot of drama, or become completely passive and checked out.

All of us wrestle with the concept of being powerful. What does it mean for us to be powerful, or powerless, as an individual? Blair and Justin discuss when we are giving away our power, when we are owning our power, and how we can step into being a powerful person! Show Highlights: Being a powerful person includes the capacity to be intimate and powerful. Being powerful is a journey. It's never complete, and it should continue to grow as you mature. A powerful person has self-value. Their value is not sourced in their circumstances, but their person. Someone who doesn't have self-value can be influential, but not powerful. Power is an internal disposition. Powerful people have clear boundaries. A powerful person is a clear communicator. A powerful person isn't selfish. They are empathetic, sympathetic, and compassionate for others. A powerful person gives other people the benefit of the doubt. A powerful person takes responsibility over their lives. A powerless person blames everyone else for their circumstances.  When a powerful person is having a disagreement. They are willing to own whatever their part of an issue might be. Even if they believe it is 10% them, and 90% the other person, they are willing to own their 10%. A powerless person remains in difficult situations, because they are scared of making changes. A powerful person is always asking, what is under my control about my circumstance and my relationships? A powerful person is operates out of personal self-control.  Fear causes someone to manipulate and control others. If someone is afraid of another person's power, they will try to lie, manipulate, sabotage, or try to control another person. A powerless person has a zero-sum mentality.  Powerless people are always in survival mode, so they become selfish.  Someone in survival mode can never have vision for their life. When you think the world will overwhelm you, you feel a subconscious responsibility for everyone else...because you feel like others will adversely affect your world.  Powerful people are loving people. True power is when you can affect people by your presence. A powerful person has vision and hope for their lives. They are no longer thwarted by obstacles, they see them as part of the journey. Indicators of being powerless is anxiety, stress, fear, never being satisfied, and discord in relationships. Powerless people either live with a lot of drama, or become completely passive and checked out.

Are You a Powerful Person?

We all know a "Mr. Nice Guy." Heck, we might even be that guy.But it's true that nice guys finish last. It's time that weidentify why we become a "nice guy," and how to get out of themold...without becoming a jerk. This episode is for all the guyswho want to break out of the friend zone (even in marriage), andall the ladies who have been waiting for guys to be powerful andconfident.

We all know a "Mr. Nice Guy." Heck, we might even be that guy. But it's true that nice guys finish last. It's time that we identify why we become a "nice guy," and how to get out of the mold...without becoming a jerk. This episode is for all the guys who want to break out of the friend zone (even in marriage), and all the ladies who have been waiting for guys to be powerful and confident.

No More Mr. Nice Guy

Male leadership is one of the most misunderstood, and controversial topics being discussed today. Everyone has an opinion, and most people are uncomfortable with the the idea that "men are supposed to lead the household." For the last generation, the idea has seemed toxic. In today's episode, Justin and Blair discuss what it means to lead, and frankly, what it doesn't.    A Few Highlights: Our culture looks at authority as dominating. –JS What does it look like to live balanced lifestyles where we all feel empowered? -JS Two powerful people is a relationship, one powerful person is a dictatorship. –BR The greatest leader is someone who is the greatest servant. This starts with ownership. –JS I want to take ownership of the hearts of the people inside this relationship.  –JS What is ownership?  It’s choosing to take all of I am and use this to promote your dreams and desires forward. –JS There must be a root of respect within our family structure.  –JS Fear is the driving force for people jumping into control. –JS There is a difference between positional leadership and influential leadership. –BR True leadership is relationally based.  It is based on character. –JS There are people who manage, and there are people who lead.  –BR Respect is something that is earned for the way we love and care for the person around us.  –JS People are leaders because people follow them, not because people obey them.  –JS A man of humility doesn’t think that his character is being questioned, when his actions are being questioned.  –JS There is a difference between modeling and managing. –BR What if we as men begin to seek to understand and find the strengths that are different than ours inside of the people around us and we push them forward into their greatness? –JS Leaders are the first to seek to understand, to ask for forgiveness, to lead in vulnerability, and model, not manage, the people around them.  –JS Leaders see past what other people see inside of themselves and call out what they can become. –JS Powerful people invite the promotion of the people around them.  -BR

Male leadership is one of the most misunderstood, and controversial topics being discussed today. Everyone has an opinion, and most people are uncomfortable with the the idea that "men are supposed to lead the household." For the last generation, the idea has seemed toxic. In today's episode, Justin and Blair discuss what it means to lead, and frankly, what it doesn't.  A Few Highlights: Our culture looks at authority as dominating. –JS What does it look like to live balanced lifestyles where we all feel empowered? -JS Two powerful people is a relationship, one powerful person is a dictatorship. –BR The greatest leader is someone who is the greatest servant. This starts with ownership. –JS I want to take ownership of the hearts of the people inside this relationship.  –JS What is ownership?  It’s choosing to take all of I am and use this to promote your dreams and desires forward. –JS There must be a root of respect within our family structure.  –JS Fear is the driving force for people jumping into control. –JS There is a difference between positional leadership and influential leadership. –BR True leadership is relationally based.  It is based on character. –JS There are people who manage, and there are people who lead.  –BR Respect is something that is earned for the way we love and care for the person around us.  –JS People are leaders because people follow them, not because people obey them.  –JS A man of humility doesn’t think that his character is being questioned, when his actions are being questioned.  –JS There is a difference between modeling and managing. –BR What if we as men begin to seek to understand and find the strengths that are different than ours inside of the people around us and we push them forward into their greatness? –JS Leaders are the first to seek to understand, to ask for forgiveness, to lead in vulnerability, and model, not manage, the people around them.  –JS Leaders see past what other people see inside of themselves and call out what they can become. –JS Powerful people invite the promotion of the people around them.  -BR

Get Behind Me Woman!: The Misconceptions of Male Leadership

In relationships, what do you think is the root cause of confusion? A lot of people assume it is what is being "done wrong." But what if the source of confusion is actually what is being assumed? In most relationships, both individuals are making assumptions about the other person's expectations, reactions, and motivations. It's time we remove our pre-conceived judgments, and learn to connect with others for who they are...not who we believe them to be.

In relationships, what do you think is the root cause of confusion? A lot of people assume it is what is being "done wrong." But what if the source of confusion is actually what is being assumed? In most relationships, both individuals are making assumptions about the other person's expectations, reactions, and motivations. It's time we remove our pre-conceived judgments, and learn to connect with others for who they are...not who we believe them to be.

The Real Reason Most Relationships Breakdown

Shawn Bolz

Ever have questions about faith like, "is spirituality nonsense? Is God real? Is God good? Is he a distant entity in the sky somewhere, or is He accessible today?"  In this episode, we interview spiritual advisor to the stars Shawn Bolz. Several years ago Shawn launched a unique church in LA, Expression 58, and has been explaining a provocative view of God ever since! 

Ever have questions about faith like, "is spirituality nonsense? Is God real? Is God good? Is he a distant entity in the sky somewhere, or is He accessible today?"  In this episode, we interview spiritual advisor to the stars Shawn Bolz. Several years ago Shawn launched a unique church in LA, Expression 58, and has been explaining a provocative view of God ever since!

If God is Talking, Can I Hear Him? With Shawn Bolz. Part 4 of 5 in The Faith Series

Does confrontation intimidate you? For most people, it's terrifying. In this episode, Justin and Blair discuss how to confront with love. Confrontation is supposed to be an opportunity to grow in intimacy...but most often, it is used to divide. In this episode, you'll learn how to confront effectively.   "Confrontation shouldn't come out of nowhere." -JS "It takes a lot of self-esteem to healthily take feedback." -BR “Confrontation should be about connecting and restoring our relationships.” –BR “For most people, confrontation is high stakes and the biggest bull dozer wins.” –JS “If we make confrontation about the behavior rather than the person, we can work together to solve the conflict.”  -JS “The reason we project anger on another person is because we want them to feel our pain.” – BR “Our highest goal in confrontation has to be connection.” –JS “When powerless comes in we will do everything subconsciously to gain our power back.” –JS “The number one thing that keeps us from responding well in confrontation is shame.” –JS “Big emotions means there is big pain.” –JS “Our greatest desire as humans is to feel seen, known, and heard.” –JS

Does confrontation intimidate you? For most people, it's terrifying. In this episode, Justin and Blair discuss how to confront with love. Confrontation is supposed to be an opportunity to grow in intimacy...but most often, it is used to divide. In this episode, you'll learn how to confront effectively. "Confrontation shouldn't come out of nowhere." -JS "It takes a lot of self-esteem to healthily take feedback." -BR “Confrontation should be about connecting and restoring our relationships.” –BR “For most people, confrontation is high stakes and the biggest bull dozer wins.” –JS “If we make confrontation about the behavior rather than the person, we can work together to solve the conflict.”  -JS “The reason we project anger on another person is because we want them to feel our pain.” – BR “Our highest goal in confrontation has to be connection.” –JS “When powerless comes in we will do everything subconsciously to gain our power back.” –JS “The number one thing that keeps us from responding well in confrontation is shame.” –JS “Big emotions means there is big pain.” –JS “Our greatest desire as humans is to feel seen, known, and heard.” –JS

How to Confront in Love

In this episode, Justin and Blair discuss our sexuality as men. What are we really looking for in sex? They discuss pornography, connection, and many of the other concepts that accompany sex (both healthily and unhealthily).  Yours eyes will be opened to a whole new paradigm to sex and what it REALLY means to get our needs met.   A few quotes from the episode: -Sexuality is wrapped up in our greatest desire and our greatest shame.  BR -What are the things inside of us that drive us towards sexuality? JS -What about our emotional journey is also tied into sexuality? JS -We have been sold a lie that men are nonemotional creatures.  JS -As men, we are terrified of facing our emotional pain, so we have to come up with an excuse not to face it.  JS -Our culture says have sex and you'll be connected. What we need to think is, what are the needs that we need to be met, and then have sex.  And if we can correct the way we are doing this, sex becomes healthy.  BR -Pornography is the cheapest substitute for what we actually need.  BR -Pornography is a false connection.  BR -I don’t people have an issue with pornography, I think they have an issue with intimacy.  BR -We must ask ourselves, are there other things that are driving my sex drive?  JS

In this episode, Justin and Blair discuss our sexuality as men. What are we really looking for in sex? They discuss pornography, connection, and many of the other concepts that accompany sex (both healthily and unhealthily).  Yours eyes will be opened to a whole new paradigm to sex and what it REALLY means to get our needs met. A few quotes from the episode: -Sexuality is wrapped up in our greatest desire and our greatest shame.  BR -What are the things inside of us that drive us towards sexuality? JS -What about our emotional journey is also tied into sexuality? JS -We have been sold a lie that men are nonemotional creatures.  JS -As men, we are terrified of facing our emotional pain, so we have to come up with an excuse not to face it.  JS -Our culture says have sex and you'll be connected. What we need to think is, what are the needs that we need to be met, and then have sex.  And if we can correct the way we are doing this, sex becomes healthy.  BR -Pornography is the cheapest substitute for what we actually need.  BR -Pornography is a false connection.  BR -I don’t people have an issue with pornography, I think they have an issue with intimacy.  BR -We must ask ourselves, are there other things that are driving my sex drive?  JS

Redefining Hot Sex, Part 1: Why Men Secretly Want to Spoon

Relationships are hard. A lot don't survive. However, most relationships that fall apart have similar characteristics. By identifying them, and removing them, we can have vastly improved relationships! In this episode, we talk about seven of relationship's "poison pills."

Relationships are hard. A lot don't survive. However, most relationships that fall apart have similar characteristics. By identifying them, and removing them, we can have vastly improved relationships! In this episode, we talk about seven of relationship's "poison pills."

The Seven Relationship Killers

Okay, guys, there are some fundamentals that are completely necessary for romance. In this episode, Justin and Blair discuss the pillars for creating fulfilling romance. It's not enough to "want" to romance someone, or to spend energy trying to romance someone, we must learn how to romance a woman. In this episode, we simplify the how.

Okay, guys, there are some fundamentals that are completely necessary for romance. In this episode, Justin and Blair discuss the pillars for creating fulfilling romance. It's not enough to "want" to romance someone, or to spend energy trying to romance someone, we must learn how to romance a woman. In this episode, we simplify the how.

The 10 Absolutes for Romance

Life can be hard. REALLY hard. What does it take to create an incredible life despite life's obstacles and setbacks? Willpower? Wisdom? Community? We answer this question and more in this transformative episode.

Life can be hard. REALLY hard. What does it take to create an incredible life despite life's obstacles and setbacks? Willpower? Wisdom? Community? We answer this question and more in this transformative episode.

Stop Fixing Yourself

We all deal with stress and anxiety. But can we eliminate the majority of our stress and anxiety? Is it necessary? In this episode, Blair and Justin share the main reasons we deal with anxiety, and how to reduce them.   Highlights from the Show: "People often have anxiety from feeling powerless but responsible." -BR “People that deal with anxiety get lost in the present.” –BR “Often times stress and anxiety is not rooted in the present, its rooted in a behavior learned in the past.” –BR “People are attracted to others with the same level of anxiety that you have.” –BR “Anxiety is insulation for intimacy.” –BR “Our stress and anxiety is not circumstantial, it’s internal.” “We have to determine the payoff of giving up anxiety in our lives.” “Whatever we are focused on will manifest in our life.” “When we are living in a position of stress and anxiety it’s proof we have issues with control.” –JS “Many people who deal with anxiety have an unhealthy relationship with control.” –JS “If you learn to manage your world, it’s our natural state to live in peace.” –BR “We are made to be at peace, and we have put on anxiety and stress.” –JS

We all deal with stress and anxiety. But can we eliminate the majority of our stress and anxiety? Is it necessary? In this episode, Blair and Justin share the main reasons we deal with anxiety, and how to reduce them. Highlights from the Show: "People often have anxiety from feeling powerless but responsible." -BR “People that deal with anxiety get lost in the present.” –BR “Often times stress and anxiety is not rooted in the present, its rooted in a behavior learned in the past.” –BR “People are attracted to others with the same level of anxiety that you have.” –BR “Anxiety is insulation for intimacy.” –BR “Our stress and anxiety is not circumstantial, it’s internal.” “We have to determine the payoff of giving up anxiety in our lives.” “Whatever we are focused on will manifest in our life.” “When we are living in a position of stress and anxiety it’s proof we have issues with control.” –JS “Many people who deal with anxiety have an unhealthy relationship with control.” –JS “If you learn to manage your world, it’s our natural state to live in peace.” –BR “We are made to be at peace, and we have put on anxiety and stress.” –JS

The Monsters of Stress and Anxiety

Communication is hard. And it's especially hard with certain people (we're all probably thinking about a person or two!). In this episode, we give some specific tools on how to create healthy connection through phenomenal communication. 

Communication is hard. And it's especially hard with certain people (we're all probably thinking about a person or two!). In this episode, we give some specific tools on how to create healthy connection through phenomenal communication.

Redefining Healthy Communication

It feels that controlling people are everywhere. Heck, we might even be one of those people. In this episode, we learn to recognize the signs of a controlling person, why "control" happens, and what to do about it!

It feels that controlling people are everywhere. Heck, we might even be one of those people. In this episode, we learn to recognize the signs of a controlling person, why "control" happens, and what to do about it!

How to Identify Controlling People

A lot of men are being called "boys" or "boyish." The separation between boy and man has been blended to the point that most people don't know when they "become men." In this episode, Justin and Blair interview Kris Wolfe (founder of Goodguyswag.com) about how to become a man. You'll be shocked at what you'll learn.

A lot of men are being called "boys" or "boyish." The separation between boy and man has been blended to the point that most people don't know when they "become men." In this episode, Justin and Blair interview Kris Wolfe (founder of <a href="http://Goodguyswag.com" rel="nofollow" target="_blank">Goodguyswag.com</a>) about how to become a man. You'll be shocked at what you'll learn.

Transitioning from a Boy to a man

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!