Ep 20: Surviving the Holidays
Ep 20: Surviving the Holidays
Although Winter is a Yin time of year designed to go inward and reflect, the holiday season is here!There is so much to ... Read more
14 Dec 2017
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22mins
Ep 19: The Art of Letting Go - Lessons of Metal
Ep 19: The Art of Letting Go - Lessons of Metal
If you have things in your life that have run their course you don't want to miss this episode.We are on the cusp of Aut... Read more
21 Sep 2017
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28mins
Ep 18: Self-Care Strategies
Ep 18: Self-Care Strategies
Self-care is something we all know about but may find difficult to actually find time for. Today I share some Elemental ... Read more
15 Sep 2017
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29mins
Ep 17: Rekindle Inspiration When You Are In A Rut
Ep 17: Rekindle Inspiration When You Are In A Rut
When you are stuck in a rut, burned out or just feeling low it can be hard to feel inspired.As much as I love my life an... Read more
3 Aug 2017
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32mins
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Ep 16: A Bedtime Yoga Practice
Ep 16: A Bedtime Yoga Practice
It has been awhile, but today I can finally share the real reason you haven't heard from me in awhile :)In this episode ... Read more
30 Jun 2017
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26mins
Ep 15: Making Decisions Less Stressful
Ep 15: Making Decisions Less Stressful
If you are like many people, the process of making life decisions might take more time and energy then you end up devoti... Read more
1 May 2017
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26mins
