Malcolm Bates

Purchase this hard to find book- https://www.ebay.com/itm/265165265817Malcolm Bates was my Live guest in Darrington a couple years ago talking about his book Three Fingers: The Mountain, the Men and the Lookout.Wes Jones was our musician that night and the episode ends with a recorded song of his from that evening. Check out Wes Jones at https://www.facebook.com/Wesleejonesmusic

Purchase this hard to find book- <a href="https://www.ebay.com/itm/265165265817" rel="nofollow" target="_blank">https://www.ebay.com/itm/265165265817</a>Malcolm Bates was my Live guest in Darrington a couple years ago talking about his book <a href="https://www.ebay.com/itm/265165265817" rel="nofollow" target="_blank">Three Fingers: The Mountain, the Men and the Lookout</a>.Wes Jones was our musician that night and the episode ends with a recorded song of his from that evening. Check out Wes Jones at <a href="https://www.facebook.com/Wesleejonesmusic" rel="nofollow" target="_blank">https://www.facebook.com/Wesleejonesmusic</a>

184 Malcolm Bates Three Fingers Live Show (Lost Episode) 

Eric Boxer designs there meals at Right on Trek. We talk about how to order them and how the team there puts them all together. Eric describes the process of how the made their own meals and how they picked the third party things to make up a full day of meals and snacks!Promo code - https://rightontrek.com/meals/Welcome2Meals gives 50% off the first order through 2021 hiking season.From website- Tired feet, a full tummy, a smoky campfire, the gentle rush of a nearby creek, and a glimpse of that last ray of golden sun between the snow-capped mountain peaks. Backpacking across breathtaking landscapes, traversing forests and valleys, crossing rivers, climbing high passes, descending into deep canyons, you discover things about yourself that cannot be understood any other way.Whether you know this happiness from past adventures or you have been waiting to discover how it feels for the first time - you’ve come to the right place!We at RightOnTrek.com want to make epic outdoor adventures accessible to new hikers and lifelong mountaineers alike. Amazing backcountry experiences need a great itinerary that is matched to your pace; high tech tents and fitted backpacks that are light and durable; delicious and nutritious trail meals free from preservatives; and the right navigational tools, including maps and a satellite communication device. We want you to feel confident finding your way around the wilderness, and return safely with memories that will last a lifetime.

Eric Boxer designs there meals at Right on Trek. We talk about how to order them and how the team there puts them all together. Eric describes the process of how the made their own meals and how they picked the third party things to make up a full day of meals and snacks!Promo code - <a href="https://rightontrek.com/meals/" rel="nofollow" target="_blank">https://rightontrek.com/meals/</a> Welcome2Meals gives 50% off the first order through 2021 hiking season.From website- Tired feet, a full tummy, a smoky campfire, the gentle rush of a nearby creek, and a glimpse of that last ray of golden sun between the snow-capped mountain peaks. Backpacking across breathtaking landscapes, traversing forests and valleys, crossing rivers, climbing high passes, descending into deep canyons, you discover things about yourself that cannot be understood any other way.Whether you know this happiness from past adventures or you have been waiting to discover how it feels for the first time - you’ve come to the right place!We at <a href="http://RightOnTrek.com" rel="nofollow" target="_blank">RightOnTrek.com</a> want to make epic outdoor adventures accessible to new hikers and lifelong mountaineers alike. Amazing backcountry experiences need a great itinerary that is matched to your pace; high tech tents and fitted backpacks that are light and durable; delicious and nutritious trail meals free from preservatives; and the right navigational tools, including maps and a satellite communication device. We want you to feel confident finding your way around the wilderness, and return safely with memories that will last a lifetime.

183 Right on Trek

Aria Zoner

Aria Zoner has been on the show quite a few times and is on to chat about his FKT of the Hell’s Canyon Rim to Rim to Rim hike/run/packraft!

Aria Zoner has been on the show quite a few times and is on to chat about his FKT of the Hell’s Canyon Rim to Rim to Rim hike/run/packraft!

182 FKT at Hell's Canyon with Aria Zoner

Barney “Scout” Mann is on the podcast to talk about a lifetime of being in the outdoors. His new book, Journeys North, is the tale of his hike from Mexico to Canada on the Pacific Crest Trail.It’s more than that though… The story includes many of the hikers who crossed his path and of course his wife. Backstories help the reader understand current situations and Scout does a wonderful job at interweaving these into his story.I have since read the book. Honestly, it reads like a book of fiction even knowing the truth behind it. In the past, I have read plenty of PCT books, but this one stands out as completely capturing the culture of the trail and those who hike it.Order Journeys North on Amazon, REI or order a copy signed by the author.For more about Scout: visit his website and follow him on Instagram.If you would like more information about the National Trails System that Scout mentions in our discussion, go to http://pnts.org/new/

Barney “Scout” Mann is on the podcast to talk about a lifetime of being in the outdoors. His new book, Journeys North, is the tale of his hike from Mexico to Canada on the Pacific Crest Trail.It’s more than that though… The story includes many of the hikers who crossed his path and of course his wife. Backstories help the reader understand current situations and Scout does a wonderful job at interweaving these into his story.I have since read the book. Honestly, it reads like a book of fiction even knowing the truth behind it. In the past, I have read plenty of PCT books, but this one stands out as completely capturing the culture of the trail and those who hike it.Order Journeys North on <a href="https://www.amazon.com/Journeys-North-Pacific-Crest-Trail/dp/1680513214" rel="nofollow" target="_blank">Amazon</a>, <a href="https://www.rei.com/product/186071/mountaineers-books-journeys-north-the-pacific-crest-trail" rel="nofollow" target="_blank">REI</a> or order a<a href="https://docs.google.com/forms/d/e/1FAIpQLSd-ACUZlVVrBVetLcuMhAPWCOegyDZ90sZwkEMjDzv4dcH5Tg/viewform" rel="nofollow" target="_blank"> copy signed by the author</a>.For more about Scout: visit his <a href="https://barneyscoutmann.com/" rel="nofollow" target="_blank">website</a> and follow him on <a href="https://www.instagram.com/journeys.north/?hl=en" rel="nofollow" target="_blank">Instagram</a>.If you would like more information about the National Trails System that Scout mentions in our discussion, go to <a href="http://pnts.org/new/" rel="nofollow" target="_blank">http://pnts.org/new/</a>

181 Journeys North - Barney "Scout" Mann

Lee Jacobson is on the podcast again. I wanted to get the listeners a look behind the scenes of handling a group which is dedicated to hiking, without wanting to promote people to hike the main trails. Covid-19 has currently changed getting outdoors.The first thing Washington Hikers and Climbers did is turn on post approval. This way, all posts can be vetted before approved. Also, they have stopped allowing posts asking for current conditions, as this could encourage people to overrun the trails.Listen to see the ideas Lee’s team has come up with to keep the masses entertained while stuck at home.Lee started the Facebook Group Washington Hikers and Climbers which has over 132,000 membersGroup- https://www.facebook.com/groups/washingtonhikersandclimbers/

Lee Jacobson is on the podcast again. I wanted to get the listeners a look behind the scenes of handling a group which is dedicated to hiking, without wanting to promote people to hike the main trails. Covid-19 has currently changed getting outdoors.The first thing Washington Hikers and Climbers did is turn on post approval. This way, all posts can be vetted before approved. Also, they have stopped allowing posts asking for current conditions, as this could encourage people to overrun the trails.Listen to see the ideas Lee’s team has come up with to keep the masses entertained while stuck at home.Lee started the Facebook Group Washington Hikers and Climbers which has over 132,000 membersGroup- <a href="https://www.facebook.com/groups/washingtonhikersandclimbers/" rel="nofollow" target="_blank">https://www.facebook.com/groups/washingtonhikersandclimbers/</a>

180 How Does a Huge Outdoor Facebook Group Handle Staying Home?

Lee Jacobson and Ken Poore joined me on stage to talk about the positives and negatives to social media and the outdoors. This Was in early February, live at the Marysville Opera House.Lee started the Facebook Group Washington Hikers and Climbers which has over 132,000 membersGroup- https://www.facebook.com/groups/washingtonhikersandclimbers/

Lee Jacobson and Ken Poore joined me on stage to talk about the positives and negatives to social media and the outdoors. This Was in early February, live at the Marysville Opera House.Lee started the Facebook Group Washington Hikers and Climbers which has over 132,000 membersGroup- <a href="https://www.facebook.com/groups/washingtonhikersandclimbers/" rel="nofollow" target="_blank">https://www.facebook.com/groups/washingtonhikersandclimbers/</a>

179 Live Show with Washington Hikers and Climbers

I had a great conversation with Kindra Ramos with Washington Trails Association. She answered my call today, Friday March 20th.Washington is in the midsts of the Corona Virus, also known as Covid-19. We discuss some ways to safely navigate the outdoors, using the guidelines of social distancing.https://www.wta.org/go-outside/social-distancing-hiking-in-the-time-of-coronavirushttps://www.wta.org/news/signpost/landmark-federal-fundingFacebook- https://www.facebook.com/washingtontrails/Instagram- https://www.instagram.com/washingtontrails/

I had a great conversation with Kindra Ramos with Washington Trails Association. She answered my call today, Friday March 20th.Washington is in the midsts of the Corona Virus, also known as Covid-19. We discuss some ways to safely navigate the outdoors, using the guidelines of social distancing.<a href="https://www.wta.org/go-outside/social-distancing-hiking-in-the-time-of-coronavirus" rel="nofollow" target="_blank">https://www.wta.org/go-outside/social-distancing-hiking-in-the-time-of-coronavirus</a><a href="https://www.wta.org/news/signpost/landmark-federal-funding" rel="nofollow" target="_blank">https://www.wta.org/news/signpost/landmark-federal-funding</a>Facebook- <a href="https://www.facebook.com/washingtontrails/" rel="nofollow" target="_blank">https://www.facebook.com/washingtontrails/</a>Instagram- <a href="https://www.instagram.com/washingtontrails/" rel="nofollow" target="_blank">https://www.instagram.com/washingtontrails/</a>

178 Socially Distant

Yitka Winn

Guest host Lawton “Disco” Grinter of the Trail Show interviews Yitka Winn about her Beer Lover’s Trail Guide to Colorado.With 50 carefully selected trails all around Colorado; ranging from relaxing urban walks to more challenging mountain trails; Beer Hiking Coloradooffers a hike and a brew to suit anyone’s tastes. Explore the exceptional variety of Colorado’s landscapes and craft breweries—and reward yourself with a delicious local beer.The book includes detailed descriptions of trail locations and routes; including skill level; elevation; length; and distance. You’ll also find key beer intel; such as flavor profiles; IBUs and brewery fun facts. With map references and downloadable GPX files; you will be able to easily find your way on the trails and from trailhead to brewery.Purchase the book - https://www.amazon.com/Beer-Hiking-Colorado-Refreshing-Discover/dp/1948007150

Guest host Lawton “Disco” Grinter of the <a href="http://thetrailshow.com/" rel="nofollow" target="_blank">Trail Show</a> interviews Yitka Winn about her Beer Lover’s Trail Guide to Colorado.With 50 carefully selected trails all around Colorado; ranging from relaxing urban walks to more challenging mountain trails; Beer Hiking Coloradooffers a hike and a brew to suit anyone’s tastes. Explore the exceptional variety of Colorado’s landscapes and craft breweries—and reward yourself with a delicious local beer.The book includes detailed descriptions of trail locations and routes; including skill level; elevation; length; and distance. You’ll also find key beer intel; such as flavor profiles; IBUs and brewery fun facts. With map references and downloadable GPX files; you will be able to easily find your way on the trails and from trailhead to brewery.Purchase the book - <a href="https://www.amazon.com/Beer-Hiking-Colorado-Refreshing-Discover/dp/1948007150/ref=pd_sbs_14_14?_encoding=UTF8&amp;pd_rd_i=1948007150&amp;pd_rd_r=7267d9c4-4caf-4ebd-b38c-48ba5ce6ab6c&amp;pd_rd_w=O6ZYX&amp;pd_rd_wg=aUWQW&amp;pf_rd_p=7cd8f929-4345-4bf2-a554-7d7588b3dd5f&amp;pf_rd_r=JR2MXQ1F2C44TMVG34PE&amp;psc=1&amp;refRID=JR2MXQ1F2C44TMVG34PE" rel="nofollow" target="_blank">https://www.amazon.com/Beer-Hiking-Colorado-Refreshing-Discover/dp/1948007150</a>

177 Beer Hiking Colorado with Yitka Winn 

Mark Wetherington

Mark Wetherington was on before talking about Leave No Trace and is now a published guidebook author. This book has me completely inspired to get backpacking this summer!Purchase-https://www.amazon.com/Backpacking-Washington-Volcanic-Rainforest-Valleys/dp/0899978568In Washington, backpackers can explore wild beaches, enjoy sparkling lakes and streams, hike amid stunning granite peaks, relax in wildflower meadows, and pass through unspoiled forests. Discover 26 of Washington’s best and most diverse backpacking trips (plus 13 bonus ones) with expert backpackers Douglas Lorain and Mark Wetherington. Backpacking Washington details the premier opportunities across the entire state. This fully updated edition describes scenic escapes ranging from one night to two weeks. Choose from carefully crafted trips in Mount Rainier National Park, Mount St. Helens National Volcanic Monument, the North Cascades, the Olympic Coast, the Olympic Mountains, Pasayten Wilderness, Salmo-Priest Wilderness, and more. Each carefully crafted itinerary offers geographic diversity, beautiful landscapes, and attainable daily mileage goals.This in-depth guide provides all the information backpackers need, including trail highlights, mileage, elevation gain, days on the trail, shuttle distances, required permits, and more―not to mention photographs and detailed trail maps. Plus, ratings for scenery, solitude, and difficulty help you to find the exact adventure you seek. Whether you’re a novice backpacker or a veteran hiker, with this many options, you may have trouble deciding where to go first!

Mark Wetherington was on before talking about Leave No Trace and is now a published guidebook author. This book has me completely inspired to get backpacking this summer!Purchase-<a href="https://www.amazon.com/Backpacking-Washington-Volcanic-Rainforest-Valleys/dp/0899978568" rel="nofollow" target="_blank">https://www.amazon.com/Backpacking-Washington-Volcanic-Rainforest-Valleys/dp/0899978568</a>In Washington, backpackers can explore wild beaches, enjoy sparkling lakes and streams, hike amid stunning granite peaks, relax in wildflower meadows, and pass through unspoiled forests. Discover 26 of Washington’s best and most diverse backpacking trips (plus 13 bonus ones) with expert backpackers Douglas Lorain and Mark Wetherington. Backpacking Washington details the premier opportunities across the entire state. This fully updated edition describes scenic escapes ranging from one night to two weeks. Choose from carefully crafted trips in Mount Rainier National Park, Mount St. Helens National Volcanic Monument, the North Cascades, the Olympic Coast, the Olympic Mountains, Pasayten Wilderness, Salmo-Priest Wilderness, and more. Each carefully crafted itinerary offers geographic diversity, beautiful landscapes, and attainable daily mileage goals.This in-depth guide provides all the information backpackers need, including trail highlights, mileage, elevation gain, days on the trail, shuttle distances, required permits, and more―not to mention photographs and detailed trail maps. Plus, ratings for scenery, solitude, and difficulty help you to find the exact adventure you seek. Whether you’re a novice backpacker or a veteran hiker, with this many options, you may have trouble deciding where to go first!

176 Backpacking Washington Guide Book with Mark Wetherington

Jason Curtis

Jason Curtis lives in the Pacific Northwest. After hiking the Appalachian Trail, he decided to southbound the Pacific Crest Trail starting in his home state of Washington.

Jason Curtis lives in the Pacific Northwest. After hiking the Appalachian Trail, he decided to southbound the Pacific Crest Trail starting in his home state of Washington.

175 Jason Curtis Southbound Pacific Crest Trail

Interviews make the show feel like a radio channel dedicated to hikes and backpacks. So, put on your boots, pack a tent and sleeping bag and listen in! Have a guest idea or question- rudy@cascadehikerpodcast.com

Very informative and a good variety of  topics and guests.

Great podcast for hikers

Love it.

Cascade Hiker Podcast - Backpacking and Hiking

Heather and Josh Legler join me to talk about their Backpacking book for kids, Backpacking ABC's.One of the best parts of this children's book is the art! My daughters loved the cute pictures on each page.Reggie is five and she had fun guessing the rhymes as we read through the ABC's. Raichel is nine and was able to read through the boo with no issue.If you know a kid who loves to hike, camp or backpack this would be perfect for them.Website- backpackerabcs.comAmazon- amazon.com/Backpacker-ABCs-Heather-Legler/dp/1980488460Check out the First 40 Miles Podcast too- thefirst40miles.com

Heather and Josh Legler join me to talk about their Backpacking book for kids, Backpacking ABC's.One of the best parts of this children's book is the art! My daughters loved the cute pictures on each page.Reggie is five and she had fun guessing the rhymes as we read through the ABC's. Raichel is nine and was able to read through the boo with no issue.If you know a kid who loves to hike, camp or backpack this would be perfect for them.Website- <a href="http://backpackerabcs.com/" rel="nofollow" target="_blank">backpackerabcs.com</a>Amazon- <a href="https://www.amazon.com/Backpacker-ABCs-Heather-Legler/dp/1980488460" rel="nofollow" target="_blank">amazon.com/Backpacker-ABCs-Heather-Legler/dp/1980488460</a>Check out the First 40 Miles Podcast too- <a href="http://www.thefirst40miles.com/" rel="nofollow" target="_blank">thefirst40miles.com</a>

Bonus 021 Backpacking ABC's by the First 40 Miles Podcast

John Zahorian

Jupiter Hikes

What a fun conversation with these fine folks. In the hiking community it is so easy to become friends with hikers. This conversation was the starting of a friendship even if the four of us will never be in the same place again.We recorded at Randy Godfrey’s house in Bellingham. Randomly ran into each other on the streets of Anacortes and again at PCT Days.With four mics running it was a tad difficult to sync pall the audio.Follow these three with the links below!Jupiter Hikes can be foundWebsite- http://jupiterhikes.comYouTube- https://www.youtube.com/channel/UCTY6PJNvuO49nIG-aWSVLJQ/featuredInstagram- https://www.instagram.com/jupiterhikes/Alex isInstagram- https://www.instagram.com/etaalex/John ZahorianWebsite- http://johnzahorian.comYoutube- http://youtube.com/johnzahorianPodcast- http://routespodcast.com/Instagram- https://www.instagram.com/palantepacks/

What a fun conversation with these fine folks. In the hiking community it is so easy to become friends with hikers. This conversation was the starting of a friendship even if the four of us will never be in the same place again.We recorded at Randy Godfrey’s house in Bellingham. Randomly ran into each other on the streets of Anacortes and again at PCT Days.With four mics running it was a tad difficult to sync pall the audio.Follow these three with the links below!Jupiter Hikes can be foundWebsite- <a href="http://jupiterhikes.com" rel="nofollow" target="_blank">http://jupiterhikes.com</a>YouTube- <a href="https://www.youtube.com/channel/UCTY6PJNvuO49nIG-aWSVLJQ/featured" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCTY6PJNvuO49nIG-aWSVLJQ/featured</a>Instagram- <a href="https://www.instagram.com/jupiterhikes/" rel="nofollow" target="_blank">https://www.instagram.com/jupiterhikes/</a>Alex isInstagram- <a href="https://www.instagram.com/etaalex/" rel="nofollow" target="_blank">https://www.instagram.com/etaalex/</a>John ZahorianWebsite- <a href="http://johnzahorian.com" rel="nofollow" target="_blank">http://johnzahorian.com</a>Youtube- <a href="http://youtube.com/johnzahorian" rel="nofollow" target="_blank">http://youtube.com/johnzahorian</a>Podcast- <a href="http://routespodcast.com/" rel="nofollow" target="_blank">http://routespodcast.com/</a>Instagram- <a href="https://www.instagram.com/palantepacks/" rel="nofollow" target="_blank">https://www.instagram.com/palantepacks/</a>

165 John Zahorian, Alex and Jupiter Hikes

Go check out Come to the Table Podcast, where I was interviewed- https://thecometothetablepodcast.com/2018/11/26/take-a-hike-with-rudy-giecek/The live show will be coming out soon, so pick up a copy of Crown Jewel by Lauren Danner. Very excited that we raised $425 to donate to pnt.orgI also bring up the First 40 Miles Podcast RIP. The Trail Show thanks so much for highlighting this podcast on your last show, that meant a lot!Please give Cascade Hiker Podcast a review on iTunes, join the Patreon and and shop our new hats and stickers.http://cascadehikerpodcast.com/cascade-hiker-hats/

Go check out Come to the Table Podcast, where I was interviewed- <a href="https://thecometothetablepodcast.com/2018/11/26/take-a-hike-with-rudy-giecek/" rel="nofollow" target="_blank">https://thecometothetablepodcast.com/2018/11/26/take-a-hike-with-rudy-giecek/</a>The live show will be coming out soon, so pick up a copy of Crown Jewel by Lauren Danner. Very excited that we raised $425 to donate to <a href="http://pnt.org" rel="nofollow" target="_blank">pnt.org</a>I also bring up the First 40 Miles Podcast RIP. The Trail Show thanks so much for highlighting this podcast on your last show, that meant a lot!Please give Cascade Hiker Podcast a review on iTunes, join the Patreon and and shop our new hats and stickers.<a href="http://cascadehikerpodcast.com/cascade-hiker-hats/" rel="nofollow" target="_blank">http://cascadehikerpodcast.com/cascade-hiker-hats/</a>

Bonus 031 Come to the Table

Amber Casali's new book, Washington's Fire Lookouts, is fresh off the printer and hitting local book stores now!For some history, hike stats and location to the 44 lookouts she chose to include, pick up a copy for your own collection.Her website- ambercasali.comPurchase the book on Amazon- amazon.com/Hiking-Washingtons-Lookouts-Amber-Casali/dp/1680510606Upcoming presentationsOutdoor Research in Seattle on 5.9.18 at 6:00 PMBrowsers Bookshop in Olympia on 5.15.18 at 7:00 PMThird Place Books Seward Park in Seattle on 5.23.18 at 7:00 PMVillage Books in Bellingham on 6.2.18 at 7:00 PMREI Flagship in. Seattle on 6.13.18 at 6:30 PMUniversity Book Store in Seattle on 6.25.18 at 7:00 PMWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.comLuxe Tents! Try a tarp teepeeand lighten your pack weight.https://luxe-hiking-gear.com

Amber Casali's new book, Washington's Fire Lookouts, is fresh off the printer and hitting local book stores now!For some history, hike stats and location to the 44 lookouts she chose to include, pick up a copy for your own collection. Her website- <a href="https://www.ambercasali.com" rel="nofollow" target="_blank">ambercasali.com</a>Purchase the book on Amazon- <a href="https://www.amazon.com/Hiking-Washingtons-Lookouts-Amber-Casali/dp/1680510606" rel="nofollow" target="_blank">amazon.com/Hiking-Washingtons-Lookouts-Amber-Casali/dp/1680510606</a>Upcoming presentationsOutdoor Research in Seattle on 5.9.18 at 6:00 PMBrowsers Bookshop in Olympia on 5.15.18 at 7:00 PMThird Place Books Seward Park in Seattle on 5.23.18 at 7:00 PMVillage Books in Bellingham on 6.2.18 at 7:00 PMREI Flagship in. Seattle on 6.13.18 at 6:30 PMUniversity Book Store in Seattle on 6.25.18 at 7:00 PMWaymark Gear CompanyHeavy duty ultralight backpacks<a href="https://www.waymarkgearco.com" rel="nofollow" target="_blank">https://www.waymarkgearco.com</a>Luxe Tents! Try a tarp teepeeand lighten your pack weight.<a href="https://luxe-hiking-gear.com" rel="nofollow" target="_blank">https://luxe-hiking-gear.com</a>

109 Washingtons Fire Lookouts with Amber Casali

Justin Sprecher

Join the Facebook Group! https://www.facebook.com/groups/cascadehikerpodcast/ Justin Sprecher first heard about the Pacific Northwest Trail while reading Razor Clams and Grizzly Bears by Chris Townsend. We also talk about the movie A Sense of Direction by Alex Maier; Free to watch on youtube! We chat about some of the sections of trail Justin is excited about, the low snow and fire issues this year, and all the trail work in the Pasayten Wilderness the PNT is doing g this summer. Also, Justin’s wife will be joining him on this dream hike of his! Justin will also be blogging on the Trek- https://thetrek.co/pnt-final-gear-list/ Website- https://www.justinsprecher.com/blog Instagram- http://instagram.com/justin.sprecher

Join the Facebook Group! <a href="https://www.facebook.com/groups/cascadehikerpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/cascadehikerpodcast/</a> Justin Sprecher first heard about the <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=Pacific+Northwest+trail&amp;ie=UTF-8&amp;oe=UTF-8" rel="nofollow" target="_blank">Pacific Northwest Trail</a> while reading <a href="https://www.amazon.com/Grizzly-Bears-Razor-Clams-Northwest/dp/1908737042" rel="nofollow" target="_blank">Razor Clams and Grizzly Bears</a> by Chris Townsend. We also talk about the movie <a href="https://youtu.be/5QK__Cjw2Fk" rel="nofollow" target="_blank">A Sense of Direction</a> by Alex Maier; Free to watch on <a href="https://youtu.be/5QK__Cjw2Fk" rel="nofollow" target="_blank">youtube</a>! We chat about some of the sections of trail Justin is excited about, the low snow and fire issues this year, and all the trail work in the Pasayten Wilderness the PNT is doing g this summer. Also, Justin’s wife will be joining him on this dream hike of his! Justin will also be blogging on the Trek- <a href="https://thetrek.co/pnt-final-gear-list/" rel="nofollow" target="_blank">https://thetrek.co/pnt-final-gear-list/</a> Website-<a href="https://www.justinsprecher.com/blog" rel="nofollow" target="_blank"> https://www.justinsprecher.com/blog</a> Instagram- <a href="http://instagram.com/justin.sprecher" rel="nofollow" target="_blank">http://instagram.com/justin.sprecher</a>

162 Justin Sprecher Plans to Hike the Pacific Northwest Trail

Tim Mathis

While a life of adventure has traditionally been reserved for the rich and the sponsored, to the dirtbag, it's a birthright for the masses. Partly a celebration of an underappreciated subculture of hiker trash, ski bums, and vagabonds, and partly a "how to" guide for adventure on the cheap, The Dirtbag's Guide to Life is the first solid attempt to define an outdoor movement that has taken root in backpacker hostels, long trails, and climbing crags around the world.Distilling personal wisdom and practical lessons from dozens of the world’s most dedicated dirtbags, Boldly Went's first print publication is for anyone who dreams of hitchhiking trips through Patagonia and summers spent trail running in Montana, but who can’t be bothered by mainstream frivolities like expensive clothes and basic hygiene. The guide confronts some of the biggest personal and practical problems for people living the dirtbag dream - financing adventure, building a career path that is flexible enough to accommodate your passions, navigating challenges with relationships and responsibilities, and maintaining a sense of meaning when you decide to center your existence on life outside. In the process, it gets to the heart of why outdoor culture matters as a way of life that rebuilds a sense of humanity and connection in an increasingly fractured and technologized world.-From websiteWebsite- https://www.boldlywentadventures.com/dirtbagguide.htmlPodcast- https://www.boldlywentadventures.comInstagram- https://www.instagram.com/dirtbagguide/Six Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.com

While a life of adventure has traditionally been reserved for the rich and the sponsored, to the dirtbag, it's a birthright for the masses. Partly a celebration of an underappreciated subculture of hiker trash, ski bums, and vagabonds, and partly a "how to" guide for adventure on the cheap, The Dirtbag's Guide to Life is the first solid attempt to define an outdoor movement that has taken root in backpacker hostels, long trails, and climbing crags around the world. Distilling personal wisdom and practical lessons from dozens of the world’s most dedicated dirtbags, Boldly Went's first print publication is for anyone who dreams of hitchhiking trips through Patagonia and summers spent trail running in Montana, but who can’t be bothered by mainstream frivolities like expensive clothes and basic hygiene. The guide confronts some of the biggest personal and practical problems for people living the dirtbag dream - financing adventure, building a career path that is flexible enough to accommodate your passions, navigating challenges with relationships and responsibilities, and maintaining a sense of meaning when you decide to center your existence on life outside. In the process, it gets to the heart of why outdoor culture matters as a way of life that rebuilds a sense of humanity and connection in an increasingly fractured and technologized world.-From websiteWebsite- <a href="https://www.boldlywentadventures.com/dirtbagguide.html" rel="nofollow" target="_blank">https://www.boldlywentadventures.com/dirtbagguide.html</a>Podcast-<a href="https://www.boldlywentadventures.com" rel="nofollow" target="_blank"> https://www.boldlywentadventures.com</a>Instagram- <a href="https://www.instagram.com/dirtbagguide/" rel="nofollow" target="_blank">https://www.instagram.com/dirtbagguide/</a>Six Moons DesignTents and more<a href="#" rel="nofollow" target="_blank">https://www.sixmoondesigns.com</a>Waymark Gear CompanyHeavy duty ultralight backpacks<a href="https://www.waymarkgearco.com/" rel="nofollow" target="_blank">https://www.waymarkgearco.com</a>

152 Dirtbag's Guide to Life by Tim Mathis from Boldly Went

Wilderness Pratt is attempting a solo unsupported FKT on the Pacific Crest Trail this summer. We talk about Heather “Anish” Anderson, who currently holds the record of 60 days and was on episode 148.We chat about Pratt’s workouts as he is prepping for this adventure. His experience and mindset.Follow his adventures:Youtube- https://www.youtube.com/channel/UCDLGQ92G-BcoX-DlrA6gK4wInstagram- https://www.instagram.com/wilderness.pratt/Waymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.comSix Moons DesignTents and morehttps://www.sixmoondesigns.comJoin Me at Patreon - https://www.patreon.com/bePatron?u=5262583Twitter @N_CascadehikingLike our Facebook Page Cascade Hiker PodcastOn Instagram Cascade Hiker PodcastCheck out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town

Wilderness Pratt is attempting a solo unsupported FKT on the Pacific Crest Trail this summer. We talk about Heather “Anish” Anderson, who currently holds the record of 60 days and was on episode 148.We chat about Pratt’s workouts as he is prepping for this adventure. His experience and mindset.Follow his adventures:Youtube- <a href="https://www.youtube.com/channel/UCDLGQ92G-BcoX-DlrA6gK4w" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCDLGQ92G-BcoX-DlrA6gK4w</a>Instagram- <a href="https://www.instagram.com/wilderness.pratt/" rel="nofollow" target="_blank">https://www.instagram.com/wilderness.pratt/</a>Waymark Gear CompanyHeavy duty ultralight backpacks<a href="https://www.waymarkgearco.com/" rel="nofollow" target="_blank">https://www.waymarkgearco.com</a>Six Moons DesignTents and more<a href="#" rel="nofollow" target="_blank">https://www.sixmoondesigns.com</a>Join Me at <a href="https://www.patreon.com/bePatron?u=5262583" rel="nofollow" target="_blank">Patreon</a> - <a href="https://www.patreon.com/bePatron?u=5262583" rel="nofollow" target="_blank">https://www.patreon.com/bePatron?u=5262583</a><a href="https://twitter.com/N_CascadeHiking" rel="nofollow" target="_blank">Twitter @N_Cascadehik</a><a>ing</a><a href="https://www.facebook.com/Northcascadehiker/?ref=hl" rel="nofollow" target="_blank">Like our Facebook Page </a><a href="#" rel="nofollow" target="_blank">Cascade Hiker Podcast</a><a href="https://www.instagram.com/cascadehikerpodcast/" rel="nofollow" target="_blank">On Instagram Cascade Hiker Podcast</a>Check out Whiskey Fever: <a href="https://www.reverbnation.com/whiskeyfever" rel="nofollow" target="_blank">https://www.reverbnation.com/whiskeyfever</a> The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town

150 FKT Goals on the PCT - Chris "Wilderness" Pratt

Sarah Williams

Sarah Williams is a female role model, podcaster, youtuber, and has a list of personal accolades.Listen in as we talk about many of her guests and accomplishments. She will inspire you!Instagram- https://www.instagram.com/toughgirlchallenges/Facebook- https://www.facebook.com/ToughGirlChallenges/Youtube- https://www.youtube.com/c/SarahWilliamsToughGirlChallengesPatreon- https://www.patreon.com/ToughGirlPodcastwebsite- https://www.toughgirlchallenges.comJoin Me at Patreon - https://www.patreon.com/bePatron?u=5262583

Sarah Williams is a female role model, podcaster, youtuber, and has a list of personal accolades.Listen in as we talk about many of her guests and accomplishments. She will inspire you!Instagram- <a href="https://www.instagram.com/toughgirlchallenges/" rel="nofollow" target="_blank">https://www.instagram.com/toughgirlchallenges/</a>Facebook- <a href="https://www.facebook.com/ToughGirlChallenges/" rel="nofollow" target="_blank">https://www.facebook.com/ToughGirlChallenges/</a>Youtube- <a href="https://www.youtube.com/c/SarahWilliamsToughGirlChallenges" rel="nofollow" target="_blank">https://www.youtube.com/c/SarahWilliamsToughGirlChallenges</a>Patreon- <a href="https://www.patreon.com/ToughGirlPodcast" rel="nofollow" target="_blank">https://www.patreon.com/ToughGirlPodcast</a>website-<a href="https://www.toughgirlchallenges.com" rel="nofollow" target="_blank"> https://www.toughgirlchallenges.com</a>Join Me at <a href="https://www.patreon.com/bePatron?u=5262583" rel="nofollow" target="_blank">Patreon</a> - <a href="https://www.patreon.com/bePatron?u=5262583" rel="nofollow" target="_blank">https://www.patreon.com/bePatron?u=5262583</a>

164 Tough Girl Podcast with Sarah Williams

Elaine Bissonho is known as Brazil nut on the trail. She grew up in Brazil and currently lives in Bend, Oregon. She became the third female to earn her double triple crown from ALDHA West this past Fall at the Gathering, putting her in the ranks with Anish and Yogi.We talk about her 2018 hike on the PCT when she hiked from Mexico to Canada in 66 days. She pushed herself, knowing that Anish had done it in 60 days. Brazil Nut took three showers on this thru hike and a bunch of cold plunges in various lakes along the route.She talks about her fears on trail. How she handles them and what are her fears.A friend in Boston encouraged her to go on her first hike. “I don’t hike!” was Brazil Nut’s first response. Crazy to think that. They ended up hiking in New Hampshire and she went on many hikes in that area afterward. The White Mountains were her first love.Stretching is very important for Brazil Nut. She would use her elbows to work on her legs and she tries to keep her feet lubed up. She uses three different types of socks which she changes out during the day along with a healthy dose of vaseline.She is hoping to do the Arizona Trail, Great Divide Trail and the Pacific Northwest Trail this year.Follow her on Instagram- https://www.instagram.com/elainebrazilnut/Six Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.comDon't forget to shop our Cascade Hiker Hats and Bumper Stickers!Join Me at Patreon - https://www.patreon.com/bePatron?u=5262583Twitter @N_CascadehikingLike our Facebook Page Cascade Hiker PodcastOn Instagram Cascade Hiker PodcastCheck out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

Elaine Bissonho is known as Brazil nut on the trail. She grew up in Brazil and currently lives in Bend, Oregon. She became the third female to earn her double triple crown from <a href="http://www.aldhawest.org" rel="nofollow" target="_blank">ALDHA West</a> this past Fall at the Gathering, putting her in the ranks with Anish and Yogi.We talk about her 2018 hike on the PCT when she hiked from Mexico to Canada in 66 days. She pushed herself, knowing that Anish had done it in 60 days. Brazil Nut took three showers on this thru hike and a bunch of cold plunges in various lakes along the route.She talks about her fears on trail. How she handles them and what are her fears.A friend in Boston encouraged her to go on her first hike. “I don’t hike!” was Brazil Nut’s first response. Crazy to think that. They ended up hiking in New Hampshire and she went on many hikes in that area afterward. The White Mountains were her first love.Stretching is very important for Brazil Nut. She would use her elbows to work on her legs and she tries to keep her feet lubed up. She uses three different types of socks which she changes out during the day along with a healthy dose of vaseline.She is hoping to do the Arizona Trail, Great Divide Trail and the Pacific Northwest Trail this year.Follow her on Instagram- <a href="https://www.instagram.com/elainebrazilnut/" rel="nofollow" target="_blank">https://www.instagram.com/elainebrazilnut/</a>Six Moons DesignTents and more<a href="#" rel="nofollow" target="_blank">https://www.sixmoondesigns.com</a>Waymark Gear CompanyHeavy duty ultralight backpacks<a href="https://www.waymarkgearco.com/" rel="nofollow" target="_blank">https://www.waymarkgearco.com</a>Don't forget to shop our <a href="https://northcascades-hiking.squarespace.com/cascade-hiker-hats" rel="nofollow" target="_blank">Cascade Hiker Hats and Bumper Stickers!</a>Join Me at <a href="https://www.patreon.com/bePatron?u=5262583" rel="nofollow" target="_blank">Patreon</a> - <a href="https://www.patreon.com/bePatron?u=5262583" rel="nofollow" target="_blank">https://www.patreon.com/bePatron?u=5262583</a><a href="https://twitter.com/N_CascadeHiking" rel="nofollow" target="_blank">Twitter @N_Cascadehik</a><a>ing</a><a href="https://www.facebook.com/Northcascadehiker/?ref=hl" rel="nofollow" target="_blank">Like our Facebook Page </a><a href="#" rel="nofollow" target="_blank">Cascade Hiker Podcast</a><a href="https://www.instagram.com/cascadehikerpodcast/" rel="nofollow" target="_blank">On Instagram Cascade Hiker Podcast</a>Check out Whiskey Fever: <a href="https://www.reverbnation.com/whiskeyfever" rel="nofollow" target="_blank">https://www.reverbnation.com/whiskeyfever</a> The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

147 Elaine "Brazil Nut" Bissonho - Double Triple Crowner 

Volunteers from the North 350 Blades completed a project this last weekend which will be stepped on and photographed by countless hikers in the years to come. With help from Michael Hanley, who is the Pacific Crest Trail Associations Northern most regional representative, five volunteers helped tear down the old terminus and construct a brand new one.In this podcast you will hear the voices of some Manning Park employees and sounds from the helicopter which flew us to a location near the border and dropped off the wood at Monument 78.PCTA volunteers included Shannon Cunningham, Jeremy Canaria, Loren Schmidt, Roger St John and myself Rudy Giecek. All five of us along with Michael Hanley talked on microphone at the border before, during and after the completion of construction.Michael tells about the history of this project and all of the people who played a part in its fruition. Loren was the volunteer who handled the donated wood from Oregon Canadian Forest Products and so he tells about the process.E.C. Manning Park/BC Parks really helped out with completing this project. They paid for the helicopter, flying PCTA and the new terminus to the border. Thanks to the fine crew up there!Episode photo is of me, the first person to sit on the new Northern Terminus! Jeremy "Spider" Canaria took the photo.

Volunteers from the North 350 Blades completed a project this last weekend which will be stepped on and photographed by countless hikers in the years to come. With help from Michael Hanley, who is the Pacific Crest Trail Associations Northern most regional representative, five volunteers helped tear down the old terminus and construct a brand new one.In this podcast you will hear the voices of some Manning Park employees and sounds from the helicopter which flew us to a location near the border and dropped off the wood at Monument 78.PCTA volunteers included <a href="https://www.musthikemusteat.com" rel="nofollow" target="_blank">Shannon Cunningham</a>, Jeremy Canaria, Loren Schmidt, Roger St John and myself Rudy Giecek. All five of us along with Michael Hanley talked on microphone at the border before, during and after the completion of construction.Michael tells about the history of this project and all of the people who played a part in its fruition. Loren was the volunteer who handled the donated wood from Oregon Canadian Forest Products and so he tells about the process.E.C. Manning Park/BC Parks really helped out with completing this project. They paid for the helicopter, flying PCTA and the new terminus to the border. Thanks to the fine crew up there!Episode photo is of me, the first person to sit on the new Northern Terminus! Jeremy "Spider" Canaria took the photo.

120 Placing the new Pacific Crest Trail Northern Terminus 

I sat down with three of the main folks at Six Moons Designs. We chat about the history behind the brand as well as the current lineup of products.Ron "Fallingwater" Moak is the founder behind Six Moons Designs and his son Brandon Moak joined the company after the sales outgrew Ron by himself. Most recently, Whitney “Allgood” LaRuffa joined the team.

I sat down with three of the main folks at <a href="https://www.sixmoondesigns.com" rel="nofollow" target="_blank">Six Moons Designs</a>. We chat about the history behind the brand as well as the current lineup of products.Ron "Fallingwater" Moak is the founder behind <a href="https://www.sixmoondesigns.com" rel="nofollow" target="_blank">Six Moons Designs</a> and his son Brandon Moak joined the company after the sales outgrew Ron by himself. Most recently, Whitney “Allgood” LaRuffa joined the team.

133 Six Moon Designs Backing and Hiking Gear

     Listen on iTunes         Listen on Android    Push Playto Listen Join Me at Patreon -  https://www.patreon.com/bePatron?u=5262583 Aria Zoner comes on to talk about thru soaking the Hot Springs Trail. This is a trail which he conceptualized and soley promotes it.    The trail is 2,421 miles and includes over 100 different hot springs. It is broken into four major sections- The Coast Connect Trail, High Sierra Hot Springs Trail, Nevada Trail and Idaho Soaktennial Trail. Over 45 percent of the Hot Springs Trail uses existing trails and less than 10 percent is paved road walking. The trail is not yet a National Scenic Trail, but there has been an application submitted for it.Website- https://www.wholefoodhiker.com/hot-springs-trailInstagram- https://www.instagram.com/thehotspringstrail/Guidebook- https://www.amazon.com/dp/1505613922/ref=cm_sw_su_dpFacebook- https://www.facebook.com/thehotspringstrail/     SUPPORT THE SHOW BY CLICKING THROUGH THESE LINKS   Waymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.com   Six Moons DesignTents and morehttps://www.sixmoondesigns.com Click Here to Become a Patron!   Don't forget to shop our Cascade Hiker Hats and Bumper Stickers!Join Me at Patreon -  https://www.patreon.com/bePatron?u=5262583Twitter @N_CascadehikingLike our Facebook Page Cascade Hiker PodcastOn Instagram Cascade Hiker PodcastCheck out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.Shop: REI: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&amp;avad=195158_cfd055bdAmazon: https://www.amazon.com/?&amp;tag=caschike-20&amp;camp=216797&amp;creative=493977&amp;linkCode=ur1&amp;adid=0MGT9CD53WB7FW23K97M&amp;My Trail Company (GoLite): https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&amp;utm_medium=aff&amp;utm_source=156474

<a href="https://itunes.apple.com/us/podcast/cascade-hiker-podcast-north/id1084930405?mt=2" rel="nofollow" target="_blank"> Listen on iTunes </a> <a href="http://www.subscribeonandroid.com/northcascades-hiking.squarespace.com/cascade-hiker-podcast?format=rss" rel="nofollow" target="_blank"> Listen on Android </a> <h1>Push Play</h1><h1>to Listen</h1> Join Me at <a href="https://www.patreon.com/bePatron?u=5262583" rel="nofollow" target="_blank">Patreon</a> -  <a href="https://www.patreon.com/bePatron?u=5262583" rel="nofollow" target="_blank">https://www.patreon.com/bePatron?u=5262583</a> Aria Zoner comes on to talk about thru soaking the Hot Springs Trail. This is a trail which he conceptualized and soley promotes it. <a href="https://www.wholefoodhiker.com/hot-springs-trail" rel="nofollow" target="_blank"> </a> The trail is 2,421 miles and includes over 100 different hot springs. It is broken into four major sections- The Coast Connect Trail, High Sierra Hot Springs Trail, Nevada Trail and Idaho Soaktennial Trail. Over 45 percent of the Hot Springs Trail uses existing trails and less than 10 percent is paved road walking. The trail is not yet a National Scenic Trail, but there has been an application submitted for it.Website- <a href="https://www.wholefoodhiker.com/hot-springs-trail" rel="nofollow" target="_blank">https://www.wholefoodhiker.com/hot-springs-trail</a>Instagram- <a href="https://www.instagram.com/thehotspringstrail/" rel="nofollow" target="_blank">https://www.instagram.com/thehotspringstrail/</a>Guidebook- <a href="https://www.amazon.com/dp/1505613922/ref=cm_sw_su_dp" rel="nofollow" target="_blank">https://www.amazon.com/dp/1505613922/ref=cm_sw_su_dp</a>Facebook- <a href="https://www.facebook.com/thehotspringstrail/" rel="nofollow" target="_blank">https://www.facebook.com/thehotspringstrail/</a> <a href="https://www.amazon.com/dp/1505613922/ref=cm_sw_su_dp" rel="nofollow" target="_blank"> </a> <h2>SUPPORT THE SHOW BY CLICKING THROUGH THESE LINKS</h2> <a href="https://www.waymarkgearco.com" rel="nofollow" target="_blank"> </a> <h3>Waymark Gear Company</h3><h3>Heavy duty ultralight backpacks</h3><h2><a href="https://www.waymarkgearco.com/" rel="nofollow" target="_blank">https://www.waymarkgearco.com</a></h2> <a href="https://www.sixmoondesigns.com" rel="nofollow" target="_blank"> </a> <h3>Six Moons Design</h3><h3>Tents and more</h3><h2><a href="#" rel="nofollow" target="_blank">https://www.sixmoondesigns.com</a></h2> <a href="https://www.patreon.com/bePatron?u=5262583" rel="nofollow" target="_blank">Click Here to Become a Patron!</a> <a href="http://www.avantlink.com/click.php?tt=ml&amp;ti=103473&amp;pw=195158" rel="nofollow" target="_blank"></a> Don't forget to shop our <a href="https://northcascades-hiking.squarespace.com/cascade-hiker-hats" rel="nofollow" target="_blank">Cascade Hiker Hats and Bumper Stickers!</a>Join Me at <a href="https://www.patreon.com/bePatron?u=5262583" rel="nofollow" target="_blank">Patreon</a> -  <a href="https://www.patreon.com/bePatron?u=5262583" rel="nofollow" target="_blank">https://www.patreon.com/bePatron?u=5262583</a><a href="https://twitter.com/N_CascadeHiking" rel="nofollow" target="_blank">Twitter @N_Cascadehik</a><a>ing</a><a href="https://www.facebook.com/Northcascadehiker/?ref=hl" rel="nofollow" target="_blank">Like our Facebook Page </a><a href="#" rel="nofollow" target="_blank">Cascade Hiker Podcast</a><a href="https://www.instagram.com/cascadehikerpodcast/" rel="nofollow" target="_blank">On Instagram Cascade Hiker Podcast</a>Check out Whiskey Fever: <a href="https://www.reverbnation.com/whiskeyfever" rel="nofollow" target="_blank">https://www.reverbnation.com/whiskeyfever</a> The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.Shop: <a href="https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&amp;avad=195158_eed9b465" rel="nofollow" target="_blank">REI</a><a href="#" rel="nofollow" target="_blank">: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&amp;avad=195158_cfd055bd</a><a href="https://www.amazon.com/?&amp;tag=caschike-20&amp;camp=216797&amp;creative=493977&amp;linkCode=ur1&amp;adid=0MGT9CD53WB7FW23K97M&amp;" rel="nofollow" target="_blank">Amazon: https://www.amazon.com/?&amp;tag=caschike-20&amp;camp=216797&amp;creative=493977&amp;linkCode=ur1&amp;adid=0MGT9CD53WB7FW23K97M&amp;</a><a href="https://mytrailco.com/collections/direct-down?avad=195158_ced992d5&amp;utm_medium=aff&amp;utm_source=156474" rel="nofollow" target="_blank">My Trail Company (GoLite)</a><a href="#" rel="nofollow" target="_blank">: </a><a href="#" rel="nofollow" target="_blank">https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&amp;utm_medium=aff&amp;utm_source=156474</a>

125 Hot Springs Trail with Aria Zoner

Heather holds the overall self-supported Fastest Known Time (FKTs) on the Pacific Crest Trail (2013) hiking it in 60 days, 17 hours, 12 minutes, breaking the previous men’s record by four days and becoming the first woman to hold the overall record.Her book Thirst, is all about this feat! We talk about some of the events she wrote, leaving much to be read by you.She also holds the women’s self-supported FKTs on the Appalachian Trail (2015) with a time of 54 days, 7 hours, 48 minutes and the Arizona Trail (2016), which she completed in 19 days, 17 hours, 9 minutes.We talk about her Calendar Year Triple Crown she completed in 2018. On November 8, 2018 on a southern point along the Continental Divide Trail in Grants, New Mexico Heather Anderson, known as “Anish” on the trail, became the first women to complete a Calendar Year “Triple Crown”of thru hiking completing the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT), a combined distance of 7,900 miles with a vertical gain of more than one million feet, in a single year. In the process she set a female Fastest Known Time (FKT) for the route, hiking it in 251 days, 20 hours, 10 minutes and became the only female “Triple Triple Crowner” having competed all three trails three times since 2003.Six Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.com

Heather holds the overall self-supported Fastest Known Time (FKTs) on the Pacific Crest Trail (2013) hiking it in 60 days, 17 hours, 12 minutes, breaking the previous men’s record by four days and becoming the first woman to hold the overall record.Her book Thirst, is all about this feat! We talk about some of the events she wrote, leaving much to be read by you.She also holds the women’s self-supported FKTs on the Appalachian Trail (2015) with a time of 54 days, 7 hours, 48 minutes and the Arizona Trail (2016), which she completed in 19 days, 17 hours, 9 minutes.We talk about her Calendar Year Triple Crown she completed in 2018. On November 8, 2018 on a southern point along the Continental Divide Trail in Grants, New Mexico Heather Anderson, known as “Anish” on the trail, became the first women to complete a Calendar Year “Triple Crown”of thru hiking completing the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT), a combined distance of 7,900 miles with a vertical gain of more than one million feet, in a single year. In the process she set a female Fastest Known Time (FKT) for the route, hiking it in 251 days, 20 hours, 10 minutes and became the only female “Triple Triple Crowner” having competed all three trails three times since 2003.Six Moons DesignTents and more<a href="#" rel="nofollow" target="_blank">https://www.sixmoondesigns.com</a>Waymark Gear CompanyHeavy duty ultralight backpacks<a href="https://www.waymarkgearco.com/" rel="nofollow" target="_blank">https://www.waymarkgearco.com</a>

148 Thirst - Heather "Anish" Anderson

    Listen on iTunes       Listen on Android   Push Playto Listen I have recently started dehydrating and I wanted to feature this book by the First 40 Miles Podcast. Great, easy recipes for you and your family on the trail. If you need some inspiration for making your own snacks, this is perfect. I not only have made some of these, but my daughter has modified a recipe and calls it hers!Buy this book to impress your hiking friends and family.http://www.thefirst40miles.com/trail-grazing-book/  SUPPORT THE SHOW BY CLICKING THROUGH THESE LINKS Click Here to Become a Patron!  Don't forget to shop our Cascade Hiker Hats and Bumper Stickers!Join Me at Patreon to get exclusive content! https://www.patreon.com/bePatron?u=5262583Twitter @N_CascadehikingLike our Facebook Page Cascade Hiker PodcastOn Instagram Cascade Hiker PodcastCheck out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.Shop: REI: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&amp;avad=195158_cfd055bdAmazon: https://www.amazon.com/?&amp;tag=caschike-20&amp;camp=216797&amp;creative=493977&amp;linkCode=ur1&amp;adid=0MGT9CD53WB7FW23K97M&amp;My Trail Company (GoLite): https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&amp;utm_medium=aff&amp;utm_source=156474

<a href="https://itunes.apple.com/us/podcast/cascade-hiker-podcast-north/id1084930405?mt=2" rel="nofollow" target="_blank"> Listen on iTunes </a> <a href="http://www.subscribeonandroid.com/northcascades-hiking.squarespace.com/cascade-hiker-podcast?format=rss" rel="nofollow" target="_blank"> Listen on Android </a> <h1>Push Play</h1><h1>to Listen</h1> I have recently started dehydrating and I wanted to feature this book by the First 40 Miles Podcast. Great, easy recipes for you and your family on the trail. If you need some inspiration for making your own snacks, this is perfect. I not only have made some of these, but my daughter has modified a recipe and calls it hers!Buy this book to impress your hiking friends and family.<a href="http://www.thefirst40miles.com/trail-grazing-book/" rel="nofollow" target="_blank">http://www.thefirst40miles.com/trail-grazing-book/</a> <h2>SUPPORT THE SHOW BY CLICKING THROUGH THESE LINKS</h2> <a href="https://www.patreon.com/bePatron?u=5262583" rel="nofollow" target="_blank">Click Here to Become a Patron!</a> <a href="http://www.avantlink.com/click.php?tt=ml&amp;ti=103473&amp;pw=195158" rel="nofollow" target="_blank"></a> Don't forget to shop our <a href="https://northcascades-hiking.squarespace.com/cascade-hiker-hats" rel="nofollow" target="_blank">Cascade Hiker Hats and Bumper Stickers!</a>Join Me at <a href="https://www.patreon.com/bePatron?u=5262583" rel="nofollow" target="_blank">Patreon</a> to get exclusive content! <a href="https://www.patreon.com/bePatron?u=5262583" rel="nofollow" target="_blank">https://www.patreon.com/bePatron?u=5262583</a><a href="https://twitter.com/N_CascadeHiking" rel="nofollow" target="_blank">Twitter @N_Cascadehik</a><a>ing</a><a href="https://www.facebook.com/Northcascadehiker/?ref=hl" rel="nofollow" target="_blank">Like our Facebook Page </a><a href="#" rel="nofollow" target="_blank">Cascade Hiker Podcast</a><a href="https://www.instagram.com/cascadehikerpodcast/" rel="nofollow" target="_blank">On Instagram Cascade Hiker Podcast</a>Check out Whiskey Fever: <a href="https://www.reverbnation.com/whiskeyfever" rel="nofollow" target="_blank">https://www.reverbnation.com/whiskeyfever</a> The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.Shop: <a href="https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&amp;avad=195158_eed9b465" rel="nofollow" target="_blank">REI</a><a href="#" rel="nofollow" target="_blank">: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&amp;avad=195158_cfd055bd</a><a href="https://www.amazon.com/?&amp;tag=caschike-20&amp;camp=216797&amp;creative=493977&amp;linkCode=ur1&amp;adid=0MGT9CD53WB7FW23K97M&amp;" rel="nofollow" target="_blank">Amazon: https://www.amazon.com/?&amp;tag=caschike-20&amp;camp=216797&amp;creative=493977&amp;linkCode=ur1&amp;adid=0MGT9CD53WB7FW23K97M&amp;</a><a href="https://mytrailco.com/collections/direct-down?avad=195158_ced992d5&amp;utm_medium=aff&amp;utm_source=156474" rel="nofollow" target="_blank">My Trail Company (GoLite)</a><a href="#" rel="nofollow" target="_blank">: </a><a href="#" rel="nofollow" target="_blank">https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&amp;utm_medium=aff&amp;utm_source=156474</a>

Bonus 026 Trail Grazing- A Cook Book by First 40 Miles

I took my daughters on a three day backpacking trip in the Goats Rocks area near Mount Adams. We recap the trip mostly from the words of my five and nine year olds!Snowgrass Flats Trail to the Pacific Crest Trail we turned south through Cispus Basin which ended up being the girls' favorite area. Our second night was at Sheep Lake where we all swam. The next morning we headed down Nannie Ridge Trail to our car at Walupt Lake.

I took my daughters on a three day backpacking trip in the Goats Rocks area near Mount Adams. We recap the trip mostly from the words of my five and nine year olds!Snowgrass Flats Trail to the Pacific Crest Trail we turned south through Cispus Basin which ended up being the girls' favorite area. Our second night was at Sheep Lake where we all swam. The next morning we headed down Nannie Ridge Trail to our car at Walupt Lake.

123 My Daughters and I Went Backpacking

Sign up to join Laura on any of the links here https://smart.bio/freedom_hikers/Laura Esquivel thinks girls should be free! I agree 100%. We get into some heartfelt discussion about those who are donating to the cause and those who are caught on the wrong side of this unchosen lifestyle.Instagram- https://www.instagram.com/freedom_hikers/

Sign up to join Laura on any of the links here https://smart.bio/freedom_hikers/Laura Esquivel thinks girls should be free! I agree 100%. We get into some heartfelt discussion about those who are donating to the cause and those who are caught on the wrong side of this unchosen lifestyle.Instagram- <a href="https://www.instagram.com/freedom_hikers/" rel="nofollow" target="_blank">https://www.instagram.com/freedom_hikers/</a>

170 Freedom Hikers Looking Up with Laura Esquivel

Aria Zoner is known for creating a couple of hiking routes- the Hot Springs Trail and the Siskiyou Peaks Trail. His website, www.wholefoodhiker.com, is the home base for checking out the trails and youtube videos about his whole food ways. We talk extensively about who he is and how he grew into a thru hiker. We also talk a lot about his Whole Food Hiker style.Zoner will be on in two future episodes where we will talk specifically about his two routes. Check out our bonus show where we discussed his nature raps- northcascadehiker.com/cascade-hiker-podcast/bonus-14Facebook- facebook.com/thehotspringstrail/InstaGram- instagram.com/ariazoner/Waymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.comLuxe Tents! Try a tarp teepeeand lighten your pack weight.https://luxe-hiking-gear.com

Aria Zoner is known for creating a couple of hiking routes- the <a href="https://www.wholefoodhiker.com/hot-springs-trail" rel="nofollow" target="_blank">Hot Springs Trail</a> and the <a href="https://www.wholefoodhiker.com/siskiyou-peaks-trail" rel="nofollow" target="_blank">Siskiyou Peaks Trail</a>. His website, <a href="https://www.wholefoodhiker.com" rel="nofollow" target="_blank">www.wholefoodhiker.com</a>, is the home base for checking out the trails and youtube videos about his whole food ways. We talk extensively about who he is and how he grew into a thru hiker. We also talk a lot about his Whole Food Hiker style.Zoner will be on in two future episodes where we will talk specifically about his two routes. Check out our bonus show where we discussed his nature raps- <a href="http://northcascadehiker.com/cascade-hiker-podcast/bonus-14" rel="nofollow" target="_blank">northcascadehiker.com/cascade-hiker-podcast/bonus-14</a>Facebook- <a href="https://www.facebook.com/thehotspringstrail/" rel="nofollow" target="_blank">facebook.com/thehotspringstrail/</a>InstaGram- <a href="https://www.instagram.com/ariazoner/" rel="nofollow" target="_blank">instagram.com/ariazoner/</a><h3>Waymark Gear Company</h3><h3>Heavy duty ultralight backpacks</h3><h2><a href="https://www.waymarkgearco.com/" rel="nofollow" target="_blank">https://www.waymarkgearco.com</a></h2><h3>Luxe Tents! Try a tarp teepee</h3><h3>and lighten your pack weight.</h3><h2><a href="https://luxe-hiking-gear.com/" rel="nofollow" target="_blank">https://luxe-hiking-gear.com</a></h2>

106 Aria Zoner The Whole Food Hiker

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