Cover image of Building Better Humans Project

Building Better Humans Project

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure... Read more

Ranked #1

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Breathe the Pressure - Define Yourself

Breathe the Pressure - Define Yourself

You get to define who you are. You get to define your values and how the world sees you. Too often we think it's in r... Read more

23 Apr 2020

9mins

Ranked #2

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Dan Pronk - Medical Officer with Special Operations Command

Dan Pronk - Medical Officer with Special Operations Command

This week I chat to Dr Dan Pronk - a doctor who also completed Special Forces Selection. Either one of those things is a... Read more

6 Jul 2019

1hr 40mins

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Ranked #3

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MWM - The One Thing that will Change Your Life

MWM - The One Thing that will Change Your Life

This week I'm sharing one simple thing that will change your life in any area GUARANTEED. Check it out and let me know... Read more

17 Apr 2018

3mins

Ranked #4

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Box Breathing to Relieve Anxiety

Box Breathing to Relieve Anxiety

Today I share a box breathing exercise aimed at relieving stress and anxiety. I hope you find value in this one.  See a... Read more

21 Jan 2020

9mins

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Ranked #5

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Leadership of others and of Self

Leadership of others and of Self

I love leadership. In my experience it either grows or destroys a team and a business so I felt it would be a great topi... Read more

14 Apr 2019

11mins

Ranked #6

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Episode 91 - Claire's Last Days - an Amazing Story

Episode 91 - Claire's Last Days - an Amazing Story

I recently watched a video on youtube called Claire's Last days and I was blown away by it. Claire is a young woman that... Read more

28 Jul 2018

40mins

Ranked #7

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MWM - Overcoming Overwhelm

MWM - Overcoming Overwhelm

The collection of information in this day and age is an amazing way to learn things. It can also cause overhwlelm becaus... Read more

25 Jul 2018

2mins

Ranked #8

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Day 22 of 2019 - Your Environment - Overcoming Challenges

Day 22 of 2019 - Your Environment - Overcoming Challenges

How important is your environment? Challenging those in your circle and have them challenge you can bring big results... Read more

21 Jan 2019

19mins

Ranked #9

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Ben Logan from Logan Lore on Survival, Personal Development and Why Hardship is Necessary

Ben Logan from Logan Lore on Survival, Personal Development and Why Hardship is Necessary

This week I chatted with Ben Logan from Logan Lore a New Zealand based adventure and experiential learning business that... Read more

17 Aug 2019

1hr 1min

Ranked #10

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Set Your Intentions Throughout the Day

Set Your Intentions Throughout the Day

Today I am rehashing the Clear Tension and Set Intention concept and throw in some examples of how you can do this and h... Read more

30 Jul 2019

7mins

Ranked #11

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MWM - Keep the Main Thing the Main Thing

MWM - Keep the Main Thing the Main Thing

Want to get more done and stop wasting time? Then keep the main thing the main thing. Don't get distracted by every shin... Read more

4 Sep 2018

1min

Ranked #12

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There's No Point Being a Good Person

There's No Point Being a Good Person

There’s no point being a good person if you’re not a smart one too. Because when you’re simply a good person. People wit... Read more

6 Jan 2020

7mins

Ranked #13

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Productivity Hack Adapted from the Military

Productivity Hack Adapted from the Military

This week I share a little productivity hack I learnt in the military and one I think you will find immense value in if ... Read more

10 Mar 2019

9mins

Ranked #14

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Embrace the Suck

Embrace the Suck

One thing I know from my own personal experience is that success in any area is always hard before it's easy. Almost alw... Read more

18 Apr 2019

5mins

Ranked #15

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Respect the Process, Enjoy the Process

Respect the Process, Enjoy the Process

Today we chat around understanding the process, respecting the process and enjoying the process. This is huge when it co... Read more

17 Nov 2019

13mins

Ranked #16

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MWM - Life isn't meant to be FAIR

MWM - Life isn't meant to be FAIR

If you find yourself in a fair fight then you didn't plan your mission properly. Life isn't meant to be fair. Stack t... Read more

25 Sep 2018

2mins

Ranked #17

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Episode 79 - Kev Toonen on Mindset, High Performance and Being Hard to Kill

Episode 79 - Kev Toonen on Mindset, High Performance and Being Hard to Kill

This week's episode is a sit down chat with Kev Toonen the founder and owner of Strength Elite in Sydney. Kev has a bu... Read more

6 May 2018

1hr 13mins

Ranked #18

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Creativity is Intelligence Unshackled

Creativity is Intelligence Unshackled

and with time to create comes a brand new podcast - BRO CHAT which I am running co-hosting with Brodie Charles, Ziah Faa... Read more

21 Apr 2020

7mins

Ranked #19

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Katie Williams - Better For It

Katie Williams - Better For It

Whilst in Sydney I caught up with the human dynamo that is Katie Williams. I absolutely LOVE this girl. She is so positi... Read more

1 Dec 2018

43mins

Ranked #20

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MWM - Your Obligation to Yourself

MWM - Your Obligation to Yourself

I believe living a High Performance Life isn't something you should do, it's something you're obliged to do.  See acast... Read more

27 Mar 2018

2mins

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