Episode 696 - Cleansing Yoga
Episode 696 - Cleansing Yoga
In this episode we do a series of yoga poses to help cleanse the body and increase fresh blood flow. If you'd like to su... Read more
7 Aug 2021
•
16mins
Episode 695 - Yoga for Better Circulation
Episode 695 - Yoga for Better Circulation
In this episode we are doing a series of poses to tone up our Butt, Thighs and Hips. If you'd like to submit a question ... Read more
31 Jul 2021
•
19mins
Episode 695 - Yoga with a Chair
Episode 695 - Yoga with a Chair
In this episode we use a chair to do our yoga poses. Using a chair is a great way to practice yoga if you are injured or... Read more
24 Jul 2021
•
20mins
Episode 694 - Yoga for the Butt, Thighs and Hips
Episode 694 - Yoga for the Butt, Thighs and Hips
In this episode we are doing a series of poses to tone up our Butt, Thighs and Hips. If you'd like to submit a question ... Read more
17 Jul 2021
•
16mins
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Episode 693 - Basic Yoga
Episode 693 - Basic Yoga
In this episode we are doing a series of poses to give you a basic understanding of Hatha Yoga. If you'd like to submit ... Read more
10 Jul 2021
•
21mins
Episode 692 - Yoga for the Arms
Episode 692 - Yoga for the Arms
In this episode we are doing a series of poses to strengthen the arms. If you'd like to submit a question on yoga, or an... Read more
3 Jul 2021
•
18mins
Episode 691- Morning Yoga
Episode 691- Morning Yoga
In this episode we are doing a series of poses to help awaken the body in the morning If you'd like to submit a question... Read more
26 Jun 2021
•
17mins
Episode 690 - Yoga for Better Concentration
Episode 690 - Yoga for Better Concentration
In this episode we are doing a series of poses to help with focus and concentration. If you'd like to submit a question ... Read more
19 Jun 2021
•
20mins
