In this episode, I'm going to give you a science-backed hockey groin performance test that you can use to see where you measure up! This is a great tool that can be used to identify if you need to make changes to your programs design for more injury prevention, better edgework, and more powerful crossovers. Lean on the REAL science here and let's make sure you crush it this year. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to give you a science-backed hockey groin performance test that you can use to see where you measure up! This is a great tool that can be used to identify if you need to make changes to your programs design for more injury prevention, better edgework, and more powerful crossovers. Lean on the REAL science here and let's make sure you crush it this year. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out <a href="http://www.hockeytraining.com/programs" rel="nofollow" target="_blank">www.hockeytraining.com/programs</a> and let's get started!

Hockey Groin Performance Test 🏒

In this episode, I'm going to answer the question "Hey Coach, I got called up but I'm nervous. How can I be more confident playing up a level?" It's natural to have a little anxiety in these scenarios, but there's three truths you need to understand that I know will boost your confidence immediately. Lean on my coaching experience here and let's make sure you create a big impact. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to answer the question "Hey Coach, I got called up but I'm nervous. How can I be more confident playing up a level?" It's natural to have a little anxiety in these scenarios, but there's three truths you need to understand that I know will boost your confidence immediately. Lean on my coaching experience here and let's make sure you create a big impact. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out <a href="http://www.hockeytraining.com/programs" rel="nofollow" target="_blank">www.hockeytraining.com/programs</a> and let's get started!

Confidence When Getting Called Up 🏒

In this episode, I'm going to breakdown how viewing hockey as you would your job completely changes your outlook on what you need to do to get better. When I was playing hockey as a teenager I had a part time job at McDonalds, knowing what I know now I would have treated the two exactly the same. Lean on my experience here and let's discuss the foundation four behind this concept and why it will up your game on the ice. Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to breakdown how viewing hockey as you would your job completely changes your outlook on what you need to do to get better. When I was playing hockey as a teenager I had a part time job at McDonalds, knowing what I know now I would have treated the two exactly the same. Lean on my experience here and let's discuss the foundation four behind this concept and why it will up your game on the ice. Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out <a href="http://www.hockeytraining.com/programs" rel="nofollow" target="_blank">www.hockeytraining.com/programs</a> and let's get started!

Hockey Is Your Job 🏒

In this episode, I'm going to breakdown how to translate dryland training to maximize your first-step quickness on the ice. Your ability to accelerate is one of the key performance predictors for elite hockey performance, so, pen and paper out for this one! Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to breakdown how to translate dryland training to maximize your first-step quickness on the ice. Your ability to accelerate is one of the key performance predictors for elite hockey performance, so, pen and paper out for this one! Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out <a href="http://www.hockeytraining.com/programs" rel="nofollow" target="_blank">www.hockeytraining.com/programs</a> and let's get started!

Hockey-Specific Acceleration 🏒

In this episode, I'm going to run through eight different effective fat loss strategies for hockey players. This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to drop some body fat to improve their hockey performance. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to run through eight different effective fat loss strategies for hockey players. This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to drop some body fat to improve their hockey performance. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out <a href="http://www.hockeytraining.com/programs" rel="nofollow" target="_blank">www.hockeytraining.com/programs</a> and let's get started!

8 Fat Loss Tips 🏒

In this episode, I'm going to run through eight different effective weight gaining strategies for hockey players. This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to add some lean mass to improve their hockey performance. Let's go! If you agree and you're ready to take your coaching to the next level, enroll in the Hockey Training Specialist course FAST because it's first come first serve: www.hockeytraining.com/chts

In this episode, I'm going to run through eight different effective weight gaining strategies for hockey players. This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to add some lean mass to improve their hockey performance. Let's go! If you agree and you're ready to take your coaching to the next level, enroll in the Hockey Training Specialist course FAST because it's first come first serve: <a href="http://www.hockeytraining.com/chts" rel="nofollow" target="_blank">www.hockeytraining.com/chts</a>

8 Weight Gaining Tips 🏒

In this episode, I'm going to provide recommendations for hockey players who consistently perform better in practices than they do in games. Almost always when I make recommendations in podcasts it is context specific to an audience. But, for this one, EVERYONE falls into the same bucket. Follow the guidelines provided so you get the best results and perform better than ever moving forward, let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to provide recommendations for hockey players who consistently perform better in practices than they do in games. Almost always when I make recommendations in podcasts it is context specific to an audience. But, for this one, EVERYONE falls into the same bucket. Follow the guidelines provided so you get the best results and perform better than ever moving forward, let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out <a href="http://www.hockeytraining.com/programs" rel="nofollow" target="_blank">www.hockeytraining.com/programs</a> and let's get started!

Practice vs. Game Performance 🏒

In this episode, I'm going to provide recommendations for hockey players on whether or not they should train to failure. The research has grown tremendously in this area to formalize an idea now known as "effective reps" which clearly articulates that not all reps are created equal. Follow the guidelines provided so you get the best results possible this year, let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to provide recommendations for hockey players on whether or not they should train to failure. The research has grown tremendously in this area to formalize an idea now known as "effective reps" which clearly articulates that not all reps are created equal. Follow the guidelines provided so you get the best results possible this year, let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out <a href="http://www.hockeytraining.com/programs" rel="nofollow" target="_blank">www.hockeytraining.com/programs</a> and let's get started!

Should Hockey Players Train To Failure? 🏒

In this episode, I'm going to use a combination of tactics and storytelling to give you some great options to stay more motivated toward your goals. This isn't your typical "cheerleader" motivation talk. Instead, this is real stuff you can put to work today to become a better hockey player. Follow these rules and let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to use a combination of tactics and storytelling to give you some great options to stay more motivated toward your goals. This isn't your typical "cheerleader" motivation talk. Instead, this is real stuff you can put to work today to become a better hockey player. Follow these rules and let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out <a href="http://www.hockeytraining.com/programs" rel="nofollow" target="_blank">www.hockeytraining.com/programs</a> and let's get started!

Tips For Hockey Motivation 🏒

In this episode, I'm going to run through what I believe to be the #1 coaching trait any Hockey Performance Specialist should have in order to allow their athletes to reach their ultimate hockey potential. This is something every coach and parent needs to hear because it's not the answer most provide in the industry. But, I combined my years of experience and years reading research and came to this very confident conclusion. If you agree and you're ready to take your coaching to the next level, enroll in the Hockey Training Specialist course FAST because it's first come first serve: www.hockeytraining.com/chts

In this episode, I'm going to run through what I believe to be the #1 coaching trait any Hockey Performance Specialist should have in order to allow their athletes to reach their ultimate hockey potential. This is something every coach and parent needs to hear because it's not the answer most provide in the industry. But, I combined my years of experience and years reading research and came to this very confident conclusion. If you agree and you're ready to take your coaching to the next level, enroll in the Hockey Training Specialist course FAST because it's first come first serve: <a href="http://www.hockeytraining.com/chts" rel="nofollow" target="_blank">www.hockeytraining.com/chts</a>

#1 Hockey Coaching Trait 🏒

The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice.  This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.

Good information. I recommend the podcast. Great tips and takeaways.

Podcast

One of the best/most effective hockey training podcasts

Best hockey training podcast

Hockey Performance Unleashed

In episode 3 of the HockeyTraining.com podcast Coach Dan talks everything hockey conditioning related. You will learn what hockey conditioning actually is, including information about the different energy systems used by hockey players, and how to properly train your hockey conditioning levels. Dan also talks about why hockey players need to focus 100% on hockey conditioning, and not being conditioned for other sports if hockey is the sport you want to be the best in (there will be some crossover, but we need to focus specifically on hockey conditioning to become the best player on the ice). Our full Hockey Conditioning program that Dan mentions in the episode is available here: https://www.hockeytraining.com/nlc2-program 

In episode 3 of the <a href="http://HockeyTraining.com" rel="nofollow" target="_blank">HockeyTraining.com</a> podcast Coach Dan talks everything hockey conditioning related. You will learn what hockey conditioning actually is, including information about the different energy systems used by hockey players, and how to properly train your hockey conditioning levels. Dan also talks about why hockey players need to focus 100% on hockey conditioning, and not being conditioned for other sports if hockey is the sport you want to be the best in (there will be some crossover, but we need to focus specifically on hockey conditioning to become the best player on the ice). Our full Hockey Conditioning program that Dan mentions in the episode is available here: <a href="https://www.hockeytraining.com/nlc2-program" rel="nofollow" target="_blank">https://www.hockeytraining.com/nlc2-program</a>

Hockey Conditioning - EP03

In this bonus episode Kevin shares his hockey story growing up and talks about why he started HockeyTraining.com. You will learn his struggles as a kid getting cut from teams, his junior hockey life, and what ultimately led him to start up a website to help hockey players. If you enjoyed this episode let us know, as Kevin will continue to share hockey stories if the feedback is positive!

In this bonus episode Kevin shares his hockey story growing up and talks about why he started <a href="http://HockeyTraining.com" rel="nofollow" target="_blank">HockeyTraining.com</a>. You will learn his struggles as a kid getting cut from teams, his junior hockey life, and what ultimately led him to start up a website to help hockey players. If you enjoyed this episode let us know, as Kevin will continue to share hockey stories if the feedback is positive!

My Hockey Story + Why I Started HockeyTraining.com - Bonus EP

Coach Dan dives into one of the most under-discussed aspects of hockey performance, your pre-game mindset. Buckle in for this one, you're going to be given the tools you need to succeed, you will learn how to overcome the past, and you will also be given some tough love along the way. Expect nothing less than to walk away knowing what you need to do in order to improve your all-round hockey performance and start accomplishing all of your goals. If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to Hockey Training and hop on a Hockey Training Program now: https://www.hockeytraining.com/programs/

Coach Dan dives into one of the most under-discussed aspects of hockey performance, your pre-game mindset. Buckle in for this one, you're going to be given the tools you need to succeed, you will learn how to overcome the past, and you will also be given some tough love along the way. Expect nothing less than to walk away knowing what you need to do in order to improve your all-round hockey performance and start accomplishing all of your goals. If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to Hockey Training and hop on a Hockey Training Program now: <a href="https://www.hockeytraining.com/programs/" rel="nofollow" target="_blank">https://www.hockeytraining.com/programs/</a>

Mindset for Hockey Performance - EP35

What exactly do NHL players do on a week-to-week basis during the season to optimize their performance? What type of training do they do? What does their diet look like pre/post-game? All of this and so much more is answered in this amazing interview with coach Curt Truhe from the Arizona Coyotes! If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

What exactly do NHL players do on a week-to-week basis during the season to optimize their performance? What type of training do they do? What does their diet look like pre/post-game? All of this and so much more is answered in this amazing interview with coach Curt Truhe from the Arizona Coyotes! If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: <a href="https://www.hockeytraining.com/vip-program" rel="nofollow" target="_blank">https://www.hockeytraining.com/vip-program</a>

NHL S&C Coach Interview - In-Season Hockey Training 🏒

In this episode, I answer ten excellent questions submitted by YOU! Mental performance, physical performance, nutrition, and everything between are all covered in one single episode. If you love hockey, you're going to love this episode. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

In this episode, I answer ten excellent questions submitted by YOU! Mental performance, physical performance, nutrition, and everything between are all covered in one single episode. If you love hockey, you're going to love this episode. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: <a href="https://www.hockeytraining.com/programs" rel="nofollow" target="_blank">https://www.hockeytraining.com/programs</a>

Ask Coach Garner! (Off-Season Edition) 🏒

Coach Dan dives into one of the most asked questions we get here at Hockey Training, "Should I be taking protein powder?" One side of the fence thinks food is enough, whereas the other side of the fence thinks that hockey athletes partake in high enough intensity efforts where additional recovery strategies are required. Who's right? And if I do get a protein, which one is best for me? All of these questions are answered and a few myths are busted in today's podcast, enjoy! If you want to make this your best hockey season ever check out our VIP Program where you will get access to all of our hockey training programs, on-ice skills and skating videos, and a lot more:  https://www.hockeytraining.com/vip-program

Coach Dan dives into one of the most asked questions we get here at Hockey Training, "Should I be taking protein powder?" One side of the fence thinks food is enough, whereas the other side of the fence thinks that hockey athletes partake in high enough intensity efforts where additional recovery strategies are required. Who's right? And if I do get a protein, which one is best for me? All of these questions are answered and a few myths are busted in today's podcast, enjoy! If you want to make this your best hockey season ever check out our VIP Program where you will get access to all of our hockey training programs, on-ice skills and skating videos, and a lot more:  <a href="https://www.hockeytraining.com/vip-program" rel="nofollow" target="_blank">https://www.hockeytraining.com/vip-program</a>

Protein Powder for Hockey Players - EP37

In Episode 55 of the HockeyTraining.com podcast Coach Dan will gives you his top tips to get more out of your youth athletes dryland work In this information packed episode you will gain knowledge on how youth programming is different than adult programming and be given many tips to improve motivation for the whole group. Beyond this, you will discover how some of the most simple games are still wildly effective (and fun!) for hockey performance goals. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In Episode 55 of the <a href="http://HockeyTraining.com" rel="nofollow" target="_blank">HockeyTraining.com</a> podcast Coach Dan will gives you his top tips to get more out of your youth athletes dryland work In this information packed episode you will gain knowledge on how youth programming is different than adult programming and be given many tips to improve motivation for the whole group. Beyond this, you will discover how some of the most simple games are still wildly effective (and fun!) for hockey performance goals. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: <a href="https://www.hockeytraining.com/vip-program" rel="nofollow" target="_blank">https://www.hockeytraining.com/vip-program</a>

How Training Hockey Kids Is Different Than Adults

Coach Dan discusses all things mobility, stability, and flexibility training specific for hockey players. The hockey industry has changed over the past ten years, it's time for everyone to catch up and start doing their mobility work correctly -- specifically their hip mobility! The hockey athletes who have stable and mobile hips are the athletes who skate the fastest and have the best agility. If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your total body mobility, head over to Hockey Training and on the Hockey Training Hip Fix NOW! https://www.hockeytraining.com/hip-fix-program

Coach Dan discusses all things mobility, stability, and flexibility training specific for hockey players. The hockey industry has changed over the past ten years, it's time for everyone to catch up and start doing their mobility work correctly -- specifically their hip mobility! The hockey athletes who have stable and mobile hips are the athletes who skate the fastest and have the best agility. If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your total body mobility, head over to Hockey Training and on the Hockey Training Hip Fix NOW! <a href="https://www.hockeytraining.com/hip-fix-program" rel="nofollow" target="_blank">https://www.hockeytraining.com/hip-fix-program</a>

Hockey Mobility & Why It's Important - EP40

Many hockey players think they need to improve their speed and conditioning, and although that may be partly true, many times they increase both of these once they start eating right. Your body can go, it just needs the right fuel to do so. Follow these guidelines and eat the example meals I talk about in this podcast so you can dominate out on the ice. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Many hockey players think they need to improve their speed and conditioning, and although that may be partly true, many times they increase both of these once they start eating right. Your body can go, it just needs the right fuel to do so. Follow these guidelines and eat the example meals I talk about in this podcast so you can dominate out on the ice. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: <a href="https://www.hockeytraining.com/vip-program" rel="nofollow" target="_blank">https://www.hockeytraining.com/vip-program</a>

Pre-Game Meal Ideas 🏒

In Episode 51 of the HockeyTraining.com podcast Coach Dan talks about the two movement patterns you need to know to become a faster skater. Many hockey players think they are stuck with the speed they have been given, but this couldn't be further from the truth. Speed is a trainable quality, and if you listen to this short episode you will be on the fast-track to becoming an all-around faster hockey player. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In Episode 51 of the <a href="http://HockeyTraining.com" rel="nofollow" target="_blank">HockeyTraining.com</a> podcast Coach Dan talks about the two movement patterns you need to know to become a faster skater. Many hockey players think they are stuck with the speed they have been given, but this couldn't be further from the truth. Speed is a trainable quality, and if you listen to this short episode you will be on the fast-track to becoming an all-around faster hockey player. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: <a href="https://www.hockeytraining.com/vip-program" rel="nofollow" target="_blank">https://www.hockeytraining.com/vip-program</a>

Explosive Speed Training for Hockey

In Episode 67 of the HockeyTraining.com podcast Coach Dan gives you a crash course on protein optimization. Training is only a stimulus, you NEED nutrition to ensure you adapt from the stimulus (actually make progress!). If you want to reach your potential, this episode is non-negotiable. It's a must-listen. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In Episode 67 of the <a href="http://HockeyTraining.com" rel="nofollow" target="_blank">HockeyTraining.com</a> podcast Coach Dan gives you a crash course on protein optimization. Training is only a stimulus, you NEED nutrition to ensure you adapt from the stimulus (actually make progress!). If you want to reach your potential, this episode is non-negotiable. It's a must-listen. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: <a href="https://www.hockeytraining.com/vip-program" rel="nofollow" target="_blank">https://www.hockeytraining.com/vip-program</a>

Protein Intake For Hockey Players 🏒

Ankle mobility and stability are arguably the two most key factors towards improving hockey performance that are routinely overlooked. Yet, they are the two most critical things you need to have in place to take your edge work to an elite level out on the ice. Listen to this podcast and perform both the test and the exercises to start skating better today. And if you're ready to take action, the all-new Edge Work Enhancer system was designed to take your edge work to the next level. This done-for-you edge work system includes 5 variations of hockey-specific edge work training that you can do alongside your current training routine (or use completely on its own) to drastically improve your ankle mobility, stability, and balance so you have the answer to becoming an elite skater. Remember, if your edge work isn’t great right now, it’s not your fault.  This type of training only comes from a hockey performance specialist, and unless you’re in the NHL, you’ve probably never had access to it. Those days are over - get instant access to the Edge Work Enhancer here so you can leave fans, coaches and scouts jaws on the floor with your new stunning edge work. This is your “overnight success” solution to becoming an elite skater.  Click here to get started today!

Ankle mobility and stability are arguably the two most key factors towards improving hockey performance that are routinely overlooked. Yet, they are the two most critical things you need to have in place to take your edge work to an elite level out on the ice. Listen to this podcast and perform both the test and the exercises to start skating better today. And if you're ready to take action, the all-new <a href="https://www.hockeytraining.com/ewe-program" rel="nofollow" target="_blank">Edge Work Enhancer system</a> was designed to take your edge work to the next level. This done-for-you edge work system includes 5 variations of hockey-specific edge work training that you can do alongside your current training routine (or use completely on its own) to drastically improve your ankle mobility, stability, and balance so you have the answer to becoming an elite skater. Remember, if your edge work isn’t great right now, it’s not your fault.  This type of training only comes from a hockey performance specialist, and unless you’re in the NHL, you’ve probably never had access to it. Those days are over - get instant access to the Edge Work Enhancer here so you can leave fans, coaches and scouts jaws on the floor with your new stunning edge work. This is your “overnight success” solution to becoming an elite skater.  Click <a href="https://www.hockeytraining.com/ewe-program" rel="nofollow" target="_blank">here</a> to get started today!

How To Improve Your Edge Work 🏒

In Episode 69 of the HockeyTraining.com podcast Coach Dan outlines exactly how goalies need to be approaching their in-season training so that they can have the best season of their life. Goalies have MANY different needs than the other players on the ice, anybody who says they can be on the same program as the forwards and defensemen has no idea how to design optimal hockey strength and conditioning systems. If you're a goalie, this podcast should be mandatory for you if you're serious about reaching your potential in this sport. If you're ready for a completely "done for you" goalie specific program to cover all of your needs so that you can dominate this season, go to www.hockeytraining.com/programs and check out the brand new 2019 In-Season Hockey Goalie Training Program!

In Episode 69 of the <a href="http://HockeyTraining.com" rel="nofollow" target="_blank">HockeyTraining.com</a> podcast Coach Dan outlines exactly how goalies need to be approaching their in-season training so that they can have the best season of their life. Goalies have MANY different needs than the other players on the ice, anybody who says they can be on the same program as the forwards and defensemen has no idea how to design optimal hockey strength and conditioning systems. If you're a goalie, this podcast should be mandatory for you if you're serious about reaching your potential in this sport. If you're ready for a completely "done for you" goalie specific program to cover all of your needs so that you can dominate this season, go to <a href="http://www.hockeytraining.com/programs" rel="noopener noreferrer nofollow" target="_blank">www.hockeytraining.com/programs</a> and check out the brand new 2019 In-Season Hockey Goalie Training Program!

In-Season Hockey Goalie Training 🏒

In Episode 66 of the HockeyTraining.com podcast Coach Dan walks you through the mindset tactics of the best athletes on the planet. Performance begins in the mind and ends in the body. If you want to reach your potential, this episode is non-negotiable.It's a must-listen. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In Episode 66 of the <a href="http://HockeyTraining.com" rel="nofollow" target="_blank">HockeyTraining.com</a> podcast Coach Dan walks you through the mindset tactics of the best athletes on the planet. Performance begins in the mind and ends in the body. If you want to reach your potential, this episode is <a href="http://non-negotiable.It" rel="nofollow" target="_blank">non-negotiable.It</a>'s a must-listen. If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: <a href="https://www.hockeytraining.com/vip-program" rel="noopener noreferrer nofollow" target="_blank">https://www.hockeytraining.com/vip-program</a>

Building A Hockey Mindset 🏒

Coach Dan dives into the science of general vs. specific warm up strategies for hockey players. Fact is, so many hockey athletes (and even their coaches) just "wing" the warm-up, but it's as important to the process as anything else. Warm ups have existed in sports science for decades for a reason, they improve performance and reduce injury risk -- but only if you do them right! If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: https://www.hockeytraining.com/vip-program/

Coach Dan dives into the science of general vs. specific warm up strategies for hockey players. Fact is, so many hockey athletes (and even their coaches) just "wing" the warm-up, but it's as important to the process as anything else. Warm ups have existed in sports science for decades for a reason, they improve performance and reduce injury risk -- but only if you do them right! If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: <a href="https://www.hockeytraining.com/vip-program/" rel="nofollow" target="_blank">https://www.hockeytraining.com/vip-program/</a>

Pre-Game Warm Up For Hockey Players - EP42

In Episode 25 of the HockeyTraining.com podcast Coach Dan tackles the very popular topic of youth hockey nutrition and provides you the exact guidelines you need to know to not only maximize both their health and performance – but also imbed great behaviors to last a lifetime. Many parents and coaches have a good idea as to what they should be doing, but aren’t 100% sure just yet about what’s best for their little ones. We’ll clear up the confusion and bust the myths with you over the course of this episode so that you have everything you need to confidently move forward with your strategy. If you want a "done for you" youth hockey workout program that includes all of the youth training programming and nutrition advice you would ever need, make sure you check out our Youth Hockey Training Program over at: https://www.hockeytraining.com/youth-program/

In Episode 25 of the <a href="http://HockeyTraining.com" rel="nofollow" target="_blank">HockeyTraining.com</a> podcast Coach Dan tackles the very popular topic of youth hockey nutrition and provides you the exact guidelines you need to know to not only maximize both their health and performance – but also imbed great behaviors to last a lifetime. Many parents and coaches have a good idea as to what they should be doing, but aren’t 100% sure just yet about what’s best for their little ones. We’ll clear up the confusion and bust the myths with you over the course of this episode so that you have everything you need to confidently move forward with your strategy. If you want a "done for you" youth hockey workout program that includes all of the youth training programming and nutrition advice you would ever need, make sure you check out our Youth Hockey Training Program over at: <a href="https://www.hockeytraining.com/youth-program/" rel="nofollow" target="_blank">https://www.hockeytraining.com/youth-program/</a>

Youth Hockey Nutrition - EP25

In Episode 14 of the HockeyTraining.com podcast Coach Dan is unveils exactly how you need to set up your nutrition in order to maximize your game day performance. In this straight-to-the-point episode you will learn the four golden rules of Game Day nutrition, what supplements Coach Garner recommends to optimize your performance, and the exact formula on how you should be creating your “During The Game” nutrition to give you the performance you need all game long. The High-Performance In-season training program is coming out very soon and will make sure you have the best season of your life this year, check out https://www.hockeytraining.com/programs and be the first to get it when it goes live.

In Episode 14 of the <a href="http://HockeyTraining.com" rel="nofollow" target="_blank">HockeyTraining.com</a> podcast Coach Dan is unveils exactly how you need to set up your nutrition in order to maximize your game day performance. In this straight-to-the-point episode you will learn the four golden rules of Game Day nutrition, what supplements Coach Garner recommends to optimize your performance, and the exact formula on how you should be creating your “During The Game” nutrition to give you the performance you need all game long. The High-Performance In-season training program is coming out very soon and will make sure you have the best season of your life this year, check out <a href="https://www.hockeytraining.com/programs" rel="nofollow" target="_blank">https://www.hockeytraining.com/programs</a> and be the first to get it when it goes live.

What Should I Drink During My Hockey Games - EP14

In Episode 13 of the HockeyTraining.com podcast Coach Dan talks both science and application behind incorporating jump training into your hockey speed program. In this information-packed episode, you will learn the difference between vertical jump exercises and horizontal jump exercises and how they impact different areas of your speed development. Beyond this, you will also get Dan's favorite exercises in each category that he has used for years to get hockey athletes blazing speed out on the ice. If you want a "done for you" hockey speed training program that incorporates all of the principles and research behind today's podcast, make sure you check out https://www.hockeytraining.com/programs to check out Next Level Speed 2.0 (and the in-season program if you are starting soon!).

In Episode 13 of the <a href="http://HockeyTraining.com" rel="nofollow" target="_blank">HockeyTraining.com</a> podcast Coach Dan talks both science and application behind incorporating jump training into your hockey speed program. In this information-packed episode, you will learn the difference between vertical jump exercises and horizontal jump exercises and how they impact different areas of your speed development. Beyond this, you will also get Dan's favorite exercises in each category that he has used for years to get hockey athletes blazing speed out on the ice. If you want a "done for you" hockey speed training program that incorporates all of the principles and research behind today's podcast, make sure you check out <a href="https://www.hockeytraining.com/programs" rel="nofollow" target="_blank">https://www.hockeytraining.com/programs</a> to check out Next Level Speed 2.0 (and the in-season program if you are starting soon!).

Jump Training for Hockey Speed Development - EP13

Working hard AND working smart is critical to becoming a better hockey player. By placing both your time and finances into these six categories you can have the confidence you need to ensure you are doing everything you can to achieve your hockey dreams. Listen to this podcast and find out what your next big move is! If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Working hard AND working smart is critical to becoming a better hockey player. By placing both your time and finances into these six categories you can have the confidence you need to ensure you are doing everything you can to achieve your hockey dreams. Listen to this podcast and find out what your next big move is! If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: <a href="https://www.hockeytraining.com/vip-program" rel="nofollow" target="_blank">https://www.hockeytraining.com/vip-program</a>

Best Hockey Investments 🏒

In episode 4 of the Hockey Training podcast Coach Dan teaches you how kids should be training for hockey in order to set them up for future success on the ice. Youth hockey players should and can be training for hockey, but their training should be different than teenage and adult hockey players.  Dan will give you details on exactly what should be done differently with kids. He also touches on why kids should be playing other sports along with hockey in order to become better hockey athletes. This is a 'must listen' episode for any hockey coaches or parents, or even young hockey players! For a full youth hockey training program visit https://www.hockeytraining.com/youth-program

In episode 4 of the Hockey Training podcast Coach Dan teaches you how kids should be training for hockey in order to set them up for future success on the ice. Youth hockey players should and can be training for hockey, but their training should be different than teenage and adult hockey players.  Dan will give you details on exactly what should be done differently with kids. He also touches on why kids should be playing other sports along with hockey in order to become better hockey athletes. This is a 'must listen' episode for any hockey coaches or parents, or even young hockey players! For a full youth hockey training program visit <a href="https://www.hockeytraining.com/youth-program" rel="nofollow" target="_blank">https://www.hockeytraining.com/youth-program</a>

Youth Hockey Training - EP04

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