BITG 075: Team Culture – Building a Successful Culture in Your Team
BITG 075: Team Culture – Building a Successful Culture in Your Team
Much is made of the importance of a team culture when it comes to success – it is often touted as the secret sauce to a ... Read more
23 Apr 2019
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25mins
BITG 074: Cycle of Performance – When is the right time to improve, to perform, or to recover?
BITG 074: Cycle of Performance – When is the right time to improve, to perform, or to recover?
By taking a deep look at the typical yearly cycle most athletes traditionally follow, we uncover the hidden mental and e... Read more
19 Mar 2019
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35mins
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BITG073: Effective Emotional Management – Where to put your emotion to springboard you forward with purpose and control
BITG073: Effective Emotional Management – Where to put your emotion to springboard you forward with purpose and control
Where to put your emotion to springboard you forward with purpose and control. Where you choose to focus your emotions w... Read more
5 Mar 2019
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20mins
BITG072: Sustainable Performance – 4 Key Frames to Optimise Our Own Unique Characteristics
BITG072: Sustainable Performance – 4 Key Frames to Optimise Our Own Unique Characteristics
How to set sustainable objectives and goals, and 4 Key Frames necessary to consistently perform successfully. PLUS A lim... Read more
19 Feb 2019
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24mins
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BITG 071: Pre-Season Goal Setting – 5 Key Steps to Staying on Track
BITG 071: Pre-Season Goal Setting – 5 Key Steps to Staying on Track
Good intentions are not good enough. Statistically, they say the third Monday of the new year is traditionally one of ou... Read more
5 Feb 2019
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23mins
BITG 070: Mental Blocks and how we can better deal with them – FOREVER
BITG 070: Mental Blocks and how we can better deal with them – FOREVER
Almost every coach will understand the frustration and pain that comes from an athlete being mentally and emotionally pa... Read more
21 Jan 2019
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1hr 28mins
BITG 069: Re-thinking the Blame Game
BITG 069: Re-thinking the Blame Game
Whose fault was it, really? When things are going well and athletes are winning, people love to take the credit. However... Read more
10 Aug 2017
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36mins
BITG 068: Do I Fit the Selectors Mould, or do I Create My Own Style?
BITG 068: Do I Fit the Selectors Mould, or do I Create My Own Style?
Who are you playing for? It’s an age-old conundrum for elite and professional athletes, “Do I change who I am and how I ... Read more
6 Jul 2017
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28mins
BITG 067: Self-Belief is a System, Not a Feeling – Building Sustainable Self-Belief
BITG 067: Self-Belief is a System, Not a Feeling – Building Sustainable Self-Belief
Believe it or not, athletes – more than others – tend to suffer with low self-esteem and low self-belief. This sounds bi... Read more
8 Jun 2017
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39mins
BITG 066: An Athletes Guide to Managing Your Brain – 4 Steps to Beat Mental Fatigue
BITG 066: An Athletes Guide to Managing Your Brain – 4 Steps to Beat Mental Fatigue
Every athlete gets fatigued. Heck! We train hard, we push ourselves to the limits and beyond – so it’s no surprise we be... Read more
25 May 2017
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37mins
