On this episode of RRR we play catch up and Mike reveals his book is out! Tune in and tell us what you think. Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

On this episode of RRR we play catch up and Mike reveals his book is out! Tune in and tell us what you think. Feedback: <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a> Head to Mike's website for more information about training with him in person or online: <a href="http://mikedaviesfitness.com" rel="nofollow" target="_blank">mikedaviesfitness.com</a> Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

#317 - Mike's Book is Published

Today on RRR we are talking about a number of things, because we almost went a whole hour and a half. We discuss anal bleaching, more about dating and Mike's upcoming book, and a decent amount about religion. Tune in and tell us what you think! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

Today on RRR we are talking about a number of things, because we almost went a whole hour and a half. We discuss anal bleaching, more about dating and Mike's upcoming book, and a decent amount about religion. Tune in and tell us what you think! Feedback: <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a> Head to Mike's website for more information about training with him in person or online: <a href="http://mikedaviesfitness.com" rel="nofollow" target="_blank">mikedaviesfitness.com</a> Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

#316 - Religion & Anal Bleaching

On this installment of the podcast we are discussing drugs of all kinds. We also go into a wrap up from the Arnold 2022 and talk about the future of the show and expo. Tune in and tell us what you think! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

On this installment of the podcast we are discussing drugs of all kinds. We also go into a wrap up from the Arnold 2022 and talk about the future of the show and expo. Tune in and tell us what you think! Feedback: <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a> Head to Mike's website for more information about training with him in person or online: <a href="http://mikedaviesfitness.com" rel="nofollow" target="_blank">mikedaviesfitness.com</a> Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

#315 - Arnold 2022 and Drugs

Today on RRR we are talking about Mike's book, hitting shelves in just a few weeks. Stay tuned and tell us what you think about it! And don't forget to send in your favorite pick up lines. Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

Today on RRR we are talking about Mike's book, hitting shelves in just a few weeks. Stay tuned and tell us what you think about it! And don't forget to send in your favorite pick up lines. Feedback: <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a> Head to Mike's website for more information about training with him in person or online: <a href="http://mikedaviesfitness.com" rel="nofollow" target="_blank">mikedaviesfitness.com</a> Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

#314 - Here's the Play

Today on RRR we are talking D-bags. Steroid use at a young age specifically. Additionally we contemplate producing a musical called "The Gym" Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

Today on RRR we are talking D-bags. Steroid use at a young age specifically. Additionally we contemplate producing a musical called "The Gym" Feedback: <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a> Head to Mike's website for more information about training with him in person or online: <a href="http://mikedaviesfitness.com" rel="nofollow" target="_blank">mikedaviesfitness.com</a> Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

#313 - Growing Up D-Bag

Today on RRR we are talking various forms of control. Tell us what you think! Send an email or message us on Instagram. Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

Today on RRR we are talking various forms of control. Tell us what you think! Send an email or message us on Instagram. Feedback: <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a> Head to Mike's website for more information about training with him in person or online: <a href="http://mikedaviesfitness.com" rel="nofollow" target="_blank">mikedaviesfitness.com</a> Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

#312 - Control

Today on the show we are discussing a variety of topics. From scams to critical thinking to Ronnie Coleman to self worth, there is a little for everyone today. Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

Today on the show we are discussing a variety of topics. From scams to critical thinking to Ronnie Coleman to self worth, there is a little for everyone today. Feedback: <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a> Head to Mike's website for more information about training with him in person or online: <a href="http://mikedaviesfitness.com" rel="nofollow" target="_blank">mikedaviesfitness.com</a> Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

#311 - Scams & Self Worth

On this episode of the podcast we are talking about trends that come back around. What is your favorite trend that came back around? Email us at the address below! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

On this episode of the podcast we are talking about trends that come back around. What is your favorite trend that came back around? Email us at the address below! Feedback: <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a> Head to Mike's website for more information about training with him in person or online: <a href="http://mikedaviesfitness.com" rel="nofollow" target="_blank">mikedaviesfitness.com</a> Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

#310 - Recycled Trends

Today on RRR we are talking about the power of disclosure and when it is best to tell people things. Also, we had a baby sitter, so there are no babies talking on this one. Tell us what you think! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

Today on RRR we are talking about the power of disclosure and when it is best to tell people things. Also, we had a baby sitter, so there are no babies talking on this one. Tell us what you think! Feedback: <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a> Head to Mike's website for more information about training with him in person or online: <a href="http://mikedaviesfitness.com" rel="nofollow" target="_blank">mikedaviesfitness.com</a> Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

#309 - Disclosure

Today on the show we are diving deep into the mind of Mike MF Davies. What is his best advice to offer others? Did you find this advice to be something you have already learned or something you can use? Let us know what you think! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

Today on the show we are diving deep into the mind of Mike MF Davies. What is his best advice to offer others? Did you find this advice to be something you have already learned or something you can use? Let us know what you think! Feedback: <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a> Head to Mike's website for more information about training with him in person or online: <a href="http://mikedaviesfitness.com" rel="nofollow" target="_blank">mikedaviesfitness.com</a> Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

#308 - Mike's Best Advice

Fitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.

This podcast is the best!! It&#39;s motivation, entertainment, truth and no bs!

Always look forward to new episodes!

Great podcast! In look forward to them every week! Keep them coming!

Love it!

Rough Rugged & Raw Podcast

Emeri Connery

Today on RRR we interview the Midwest Mecca member and social media sensation Emeri Connery. Emeri is more than her 322K followers, though (on ig @emericonnery). Hear her explain the how what and why behind building &amp; monetizing her following, starting a grassroots supplement company &amp; selling it, and what she thinks about insta-fame &amp; the insta-famous. This episode is brought to you by Superspeed Golf! Get more speed and distance on your game while increasing overall fitness. Contact adam.tobias@sbcglobal.net for more info, and see Adam in action at the Arnold Kids Expo, booth 350.

Today on RRR we interview the Midwest Mecca member and social media sensation Emeri Connery. Emeri is more than her 322K followers, though (on ig @emericonnery). Hear her explain the how what and why behind building &amp; monetizing her following, starting a grassroots supplement company &amp; selling it, and what she thinks about insta-fame &amp; the insta-famous. This episode is brought to you by Superspeed Golf! Get more speed and distance on your game while increasing overall fitness. Contact <a href="mailto:adam.tobias@sbcglobal.net">adam.tobias@sbcglobal.net</a> for more info, and see Adam in action at the Arnold Kids Expo, booth 350.

#123 - SPECIAL INTERVIEW with Emeri Connery

Relationships between women and men can be complex... to say the least. Today, inspired by a conversation at the gym, Sarah and Mike take a stab at this topic and discuss how people can sometimes be naive in these interactions. If you have opinions on this topic, email us at roughruggedandrawpodcast@gmail.com! Brought to you by the 2019 NPC Arnold Model Search! Details coming very soon!

Relationships between women and men can be complex... to say the least. Today, inspired by a conversation at the gym, Sarah and Mike take a stab at this topic and discuss how people can sometimes be naive in these interactions. If you have opinions on this topic, email us at <a href="mailto:roughruggedandrawpodcast@gmail.com!">roughruggedandrawpodcast@gmail.com!</a> Brought to you by the 2019 NPC Arnold Model Search! Details coming very soon!

#87 - Don't Be So Naive

In this episode we dive into a number of politically charged issues surrounding Nike's 30th anniversary ad campaign. The views expressed in this show are opinions, and we encourage anyone to send feedback, hatemail, or corrections to roughruggedandrawpodcast@gmail.com Brought to you by the Cardio Boss app, available on the App Store or Google Play

In this episode we dive into a number of politically charged issues surrounding Nike's 30th anniversary ad campaign. The views expressed in this show are opinions, and we encourage anyone to send feedback, hatemail, or corrections to <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a> Brought to you by the Cardio Boss app, available on the App Store or Google Play

#57 - Our reaction to Nike's new ad campaign featuring Colin Kaepernick

Today on RRR we talk all things travelling and dieting. Mike gives us some tips, tricks, and stories about how other competitors have handled the issue of travelling while on contest prep in the past. All hope is not lost if you have to travel with a little resourcefulness and a can-do attitude! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.

Today on RRR we talk all things travelling and dieting. Mike gives us some tips, tricks, and stories about how other competitors have handled the issue of travelling while on contest prep in the past. All hope is not lost if you have to travel with a little resourcefulness and a can-do attitude! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at <a href="http://bestbarever.com" rel="nofollow" target="_blank">bestbarever.com</a>.

#183 - Travelling on a Meal Plan

Today on the show, Sarah has an important question which you should all answer by DM or email. Then we talk about the infamous offseason, and why it sucks to be a coach at this time of year. Tune in and tell us what you want to hear next at roughruggedandrawpodcast@gmail.com! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

Today on the show, Sarah has an important question which you should all answer by DM or email. Then we talk about the infamous offseason, and why it sucks to be a coach at this time of year. Tune in and tell us what you want to hear next at roughruggedandrawpodcast@gmail.com! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

#207 - Offseason Psycho

In this episode we talk about some of the most asked questions Mike gets about cardio and macro dieting. We talk about Mike’s cardio app, The Cardio Boss, and why he prefers people do cardio and eat more versus not doing cardio and eating less. We also go over why macro dieting isn’t all it’s cracked up to be in 2018.   This episode is brought to you by The Cardio Boss app and www.gomdfu.com, for all your cardio and macro dieting needs.

In this episode we talk about some of the most asked questions Mike gets about cardio and macro dieting. We talk about Mike’s cardio app, The Cardio Boss, and why he prefers people do cardio and eat more versus not doing cardio and eating less. We also go over why macro dieting isn’t all it’s cracked up to be in 2018.   This episode is brought to you by The Cardio Boss app and <a href="http://www.gomdfu.com" rel="nofollow" target="_blank">www.gomdfu.com</a>, for all your cardio and macro dieting needs.

#3 - Questions about Cardio and Macros

Today of RRR we take listener Melody Chao's question on how to transition from bodybuilding to just living an active lifestyle. Mike shares some personal experience from training people through these transitions and making the transition himself. We also have a discussion on modern bush and bush history Enjoy! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

Today of RRR we take listener Melody Chao's question on how to transition from bodybuilding to just living an active lifestyle. Mike shares some personal experience from training people through these transitions and making the transition himself. We also have a discussion on modern bush and bush history Enjoy! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

#212 - Transitioning to a Healthy Lifestyle

For today's discussion, we decided to look at the future of the supplement industry. Where it has been, where it is now, and where is it going? Tune in and share your opinions at roughruggedandrawpodcast@gmail.com Brought to you by the 2020 Arnold Amateur and Arnold Model Search. This event is happening NOW! Make sure to say "hi" if you see Mike or Sarah at the Arnold!

For today's discussion, we decided to look at the future of the supplement industry. Where it has been, where it is now, and where is it going? Tune in and share your opinions at <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a> Brought to you by the 2020 Arnold Amateur and Arnold Model Search. This event is happening NOW! Make sure to say "hi" if you see Mike or Sarah at the Arnold!

#234 - Supplement Industry

Figure

In today's episode we are sharing our opinions on Barbie's heftier counterpart. As always, these views are Rough Rugged &amp; Raw, so please direct all feedback + hate mail  to roughruggedandrawpodcast@gmail.com. We also talk about what Mike is getting his kids for Christmas (spoiler alert: it's not fat Barbie) and we answer 2 email questions. Brought to you by the Midwest Mecca! Metro Fitness Worthington

In today's episode we are sharing our opinions on Barbie's heftier counterpart. As always, these views are Rough Rugged &amp; Raw, so please direct all feedback + hate mail  to <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a>. We also talk about what Mike is getting his kids for Christmas (spoiler alert: it's not fat Barbie) and we answer 2 email questions. Brought to you by the Midwest Mecca! Metro Fitness Worthington

#103 - Full Figure Barbie

Today on RRR Mike &amp; Sarah give us their opinions on a couple very polarizing topics in bodybuilding: waist trainers, intraworkout supplementation, and more. With Mike's experience, he has seen a lot of bodies, so tune in to hear what he thinks about these topics and more! All on this installment of the Rough Rugged &amp; Raw Podcast Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.

Today on RRR Mike &amp; Sarah give us their opinions on a couple very polarizing topics in bodybuilding: waist trainers, intraworkout supplementation, and more. With Mike's experience, he has seen a lot of bodies, so tune in to hear what he thinks about these topics and more! All on this installment of the Rough Rugged &amp; Raw Podcast Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at <a href="http://bestbarever.com" rel="nofollow" target="_blank">bestbarever.com</a>.

#172 - Waist trainers, Intraworkout nutrition & More!

It's episode 4 and Mike and Sarah discuss supplements! The supplement industry is big business and Mike talks about getting burned in the past and some companies he trusts. Your hosts also talk about the thin line between staying on diet and having a psychological disorder. Remember: supplements are in addition to, not in replacement of proper nutrition! We also mention 2 of our sponsors Metro Fitness North in Columbus, OH and the NPC Arnold Amateur. Email questions! roughruggedandrawpodcast@gmail.com

It's episode 4 and Mike and Sarah discuss supplements! The supplement industry is big business and Mike talks about getting burned in the past and some companies he trusts. Your hosts also talk about the thin line between staying on diet and having a psychological disorder. Remember: supplements are in addition to, not in replacement of proper nutrition! We also mention 2 of our sponsors Metro Fitness North in Columbus, OH and the NPC Arnold Amateur. Email questions! roughruggedandrawpodcast@gmail.com

#4 - Supplements in Bodybuilding: the Good, the Bad, and the Trendy

Today is the day after all the Arnold wackiness is over! What are our thoughts on the weekend? What are some highlights? What happens in Mike's version of the Arnold Weekend? Find out our thoughts on the weekend and more on this installment of the Rough Rugged &amp; Raw Podcast! Feedback: roughruggedandrawpodcast@gmail.com Brought to you by the 2020 NPC Arnold Amateur

Today is the day after all the Arnold wackiness is over! What are our thoughts on the weekend? What are some highlights? What happens in Mike's version of the Arnold Weekend? Find out our thoughts on the weekend and more on this installment of the Rough Rugged &amp; Raw Podcast! Feedback: <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a> Brought to you by the 2020 NPC Arnold Amateur

#131 - Arnold Weekend 2019 Recap!

On today's show we discuss how Mike assesses a physique, as in a posing instruction or bodybuilding scrimmage. Of course we get off topic and talk about other things like lat meat. Tune in to hear from the one and only Mike Davies! Brought to you by Bodybuilding Scrimmage at the Midwest Mecca! Check out Mike's facebook page "Mike Davies Fitness Universe" for more info and class times

On today's show we discuss how Mike assesses a physique, as in a posing instruction or bodybuilding scrimmage. Of course we get off topic and talk about other things like lat meat. Tune in to hear from the one and only Mike Davies! Brought to you by Bodybuilding Scrimmage at the Midwest Mecca! Check out Mike's facebook page "Mike Davies Fitness Universe" for more info and class times

#135 - Assessing a Physique with Mike D

The title says it all! Today we are talking sacrifice. On an earlier episode we titled it that mental toughness is the make or break part of success. You can put sacrifice right up there with mental toughness or consider it under the umbrella. What are your thoughts? Write us at roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

The title says it all! Today we are talking sacrifice. On an earlier episode we titled it that mental toughness is the make or break part of success. You can put sacrifice right up there with mental toughness or consider it under the umbrella. What are your thoughts? Write us at <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a> Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

#211 - Sacrifice is a Key Component to Success

On this installment of the RRR Podcast we are discussing jealousy again. This leads into an episode on the seven deadly sins set to release in a few days. Why is jealousy so dangerous? What can we do to overcome it? Is Mike ever jealous? We discuss all this, and more! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere! vincesmuscleshop.com

On this installment of the RRR Podcast we are discussing jealousy again. This leads into an episode on the seven deadly sins set to release in a few days. Why is jealousy so dangerous? What can we do to overcome it? Is Mike ever jealous? We discuss all this, and more! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere! <a href="http://vincesmuscleshop.com" rel="nofollow" target="_blank">vincesmuscleshop.com</a>

#214 - Hey Jealousy

Shawn Ray

On today's episode, Mike and Sarah interview legendary IFBB pro bodybuilder Shawn Ray. Shawn discusses his mentality going into competitions and beef with fellow bodybuilders. He talks about promoting shows and how he has handled the business of bodybuilding over the years. Of course we compare the golden age that Shawn competed in to the present state of bodybuilding, as well. Feedback or topics: roughruggedandrawpodcast@gmail.com Shawn is on instagram as @shawnrayifbbpro

On today's episode, Mike and Sarah interview legendary IFBB pro bodybuilder Shawn Ray. Shawn discusses his mentality going into competitions and beef with fellow bodybuilders. He talks about promoting shows and how he has handled the business of bodybuilding over the years. Of course we compare the golden age that Shawn competed in to the present state of bodybuilding, as well. Feedback or topics: <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a> Shawn is on instagram as @shawnrayifbbpro

#140 - INTERVIEW! with Shawn Ray IFBB Hall of Fame Bodybuilder

Today, Sarah asks more questions of Mike D regarding his past and various experiences. Sarah has a never ending list of questions for Mike, so today's topic is just Mike's stories and opinions. Honestly, that's probably why you like this show in the first place. Enjoy and send topics and questions for Mike to roughruggedandrawpodcast@gmail.com Brought to you by Metro Fitness in Worthington, OH on the northside of Columbus, OH. Mention the show $5 off the guest fee!

Today, Sarah asks more questions of Mike D regarding his past and various experiences. Sarah has a never ending list of questions for Mike, so today's topic is just Mike's stories and opinions. Honestly, that's probably why you like this show in the first place. Enjoy and send topics and questions for Mike to <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a> Brought to you by Metro Fitness in Worthington, OH on the northside of Columbus, OH. Mention the show $5 off the guest fee!

#114 - Sarah Interviews Mike D

This episode is all about changes. We talk about why change is necessary as participating members of the human race. Mike D bets that Sarah can't change a behavior. We talk about overcoming resistance to change, and how that is the catalyst for real transformations. Of course, you know we tie it all back into bodybuilding. So tune in and hear our thoughts on transforming your life. Feedback: roughruggedandrawpodcast@gmail.com This episode is brought to you by the 2019 NPC Ohio State Championships, September 29, 2019 in Columbus, OH

This episode is all about changes. We talk about why change is necessary as participating members of the human race. Mike D bets that Sarah can't change a behavior. We talk about overcoming resistance to change, and how that is the catalyst for real transformations. Of course, you know we tie it all back into bodybuilding. So tune in and hear our thoughts on transforming your life. Feedback: <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a> This episode is brought to you by the 2019 NPC Ohio State Championships, September 29, 2019 in Columbus, OH

#14 - Making transformation happen in your life

Anthony Gear

Today on Rough Rugged &amp; Raw, we are talking with Anthony Roberto, local gear enthusiast, about all things PED. What are common shortcomings for gassed up "athletes"? Tons of banter and info and stories surrounding PED usage on this episode! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.

Today on Rough Rugged &amp; Raw, we are talking with Anthony Roberto, local gear enthusiast, about all things PED. What are common shortcomings for gassed up "athletes"? Tons of banter and info and stories surrounding PED usage on this episode! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at <a href="http://bestbarever.com" rel="nofollow" target="_blank">bestbarever.com</a>.

#175 - INTERVIEW TIME! Mike & Anthony Gear Talk

Today's show is all about social media again! One of our favorite topics here on Rough Rugged &amp; Raw. Would you still be making the same moves if no one was watching? We talk about this a lot, because social media has major ties to both bodybuilding and lifestyle. Tell us what you think at roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

Today's show is all about social media again! One of our favorite topics here on Rough Rugged &amp; Raw. Would you still be making the same moves if no one was watching? We talk about this a lot, because social media has major ties to both bodybuilding and lifestyle. Tell us what you think at <a href="mailto:roughruggedandrawpodcast@gmail.com">roughruggedandrawpodcast@gmail.com</a> Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

#206 - Where Would You Be Without IG?

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The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!