Ranked #1
Lose 5 pounds in 5 days! S3 Epo49
Lose 5 pounds in 5 days! S3 Epo49
Hey Weight Loss Nation! The Weight Loss Nation https://Shop.TotalLifeChanges.com/34605577/products I'm going to be talki... Read more
26 Oct 2018
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25mins
Ranked #2
How to Overcome Emotional Eating S3 Ep043
How to Overcome Emotional Eating S3 Ep043
Hey Weight Loss Nation! www.TheWeightLossNation.com How many of you experience "Emotional Eating?" I have experienced e... Read more
7 Sep 2018
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50mins
Ranked #3
Start Losing Weight Today. Keep it Off Forever!
Start Losing Weight Today. Keep it Off Forever!
Hey Weight Loss Nation! Happy Anniversary! That's right. It's one year ago, that I started Weight Loss Nation....and my ... Read more
28 Apr 2017
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41mins
Ranked #4
5 Secrets to Release Weight and End Body Shame
5 Secrets to Release Weight and End Body Shame
Hey Weight Loss Nation! www.TheWeightLossNation.com Today, I'm speaking with one of the inaugural mentors of Weight Lo... Read more
12 May 2017
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1hr 1min
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Ranked #5
I Thought Oatmeal Was Good For You! S3 Ep039
I Thought Oatmeal Was Good For You! S3 Ep039
Hey Weight Loss Nation! The Weight Loss Nation Why is it one week Eggs are "good for you".... and six months later....Eg... Read more
10 Aug 2018
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45mins
Ranked #6
Get Rid of Back Pain, Knee Pain and Start Moving Your Body Again
Get Rid of Back Pain, Knee Pain and Start Moving Your Body Again
Hey Weight Loss Nation! It's our very FIRST Tampa Bay Tuesday! If you suffer from pain....whether it's back pain, knee p... Read more
23 Jan 2018
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41mins
Ranked #7
Drink This Much Water Everyday to Lose Weight
Drink This Much Water Everyday to Lose Weight
Hey Weight Loss Nation! www.TheWeightLossNation.com We ALL drink water everyday. How much do you drink in a day? Did yo... Read more
19 Apr 2019
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16mins
Ranked #8
S2 Ep015 Cracking the Weight Loss Code
S2 Ep015 Cracking the Weight Loss Code
The Power of the Subconscious Mind I want to welcome Linda Allred as a new Mentor to Weight Loss Nation! Linda is a cert... Read more
20 Jan 2017
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41mins
Ranked #9
S2 Ep022 Never Binge Again!
S2 Ep022 Never Binge Again!
Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, y... Read more
3 Mar 2017
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37mins
Ranked #10
Can Medical Marijuana Help With Back Pain and Weight Loss S3 Ep030
Can Medical Marijuana Help With Back Pain and Weight Loss S3 Ep030
Hey Weight Loss Nation! Weight Loss Nation The topic of Medical Marijuana is BOOMING! I had to bring back Dr. Rachna Pat... Read more
27 Jun 2018
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42mins
Ranked #11
Are You An Emotional Eater And An Over Eater?
Are You An Emotional Eater And An Over Eater?
Hey Weight Loss Nation! www.TheWeightLossNation.com Here we are at the end of March....AND....I just had an AHA moment. ... Read more
29 Mar 2019
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24mins
Ranked #12
Cliff Ravenscraft Breaks Through His Own Weight Loss Plateau Using Mindfullness S3 Ep022
Cliff Ravenscraft Breaks Through His Own Weight Loss Plateau Using Mindfullness S3 Ep022
Hey Weight Loss Nation! www.TheWeightLossNation.com Today, we will be focusing on "Mindfullness." The Third Part of Weig... Read more
18 May 2018
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1hr 27mins
Ranked #13
Peanut Butter is Sooooo Good For You
Peanut Butter is Sooooo Good For You
Hey Weight Loss Nation! It’s Ground Hog Day! Punxsutawney Phil saw his shadow this morning…..so……. that means 6 more wee... Read more
2 Feb 2018
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29mins
Ranked #14
S2 Ep011 Eat Real Food And Lose Weight Now
S2 Ep011 Eat Real Food And Lose Weight Now
Happy New Year Weight Loss Nation! 2016 was a successful year for me and WLN members! I lost 40 pounds and learned how i... Read more
3 Jan 2017
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38mins
Ranked #15
Are Blueberries REALLY That Good For You? S3 Ep005
Are Blueberries REALLY That Good For You? S3 Ep005
Hey Weight Loss Nation! www.TheWeightLossNation.com I am not a Doctor….nor am I a nutritionist or dietician. In fact, I ... Read more
9 Feb 2018
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31mins
Ranked #16
Where Do I Go to Get Organic, Fresh Made Meals?
Where Do I Go to Get Organic, Fresh Made Meals?
Hey Weight Loss Nation! It’s Tampa Bay Tuesday! That’s right! I have an awesome, Healthy place for you to check out if y... Read more
20 Mar 2018
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22mins
Ranked #17
The Weight Loss Challenge is ON!
The Weight Loss Challenge is ON!
Hey Weight Loss Nation! www.TheWeightLossNation.com I was a speaker and attendee at the Podfest Multimedia Expo this pas... Read more
30 Mar 2018
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20mins
Ranked #18
The First Challenger in the Weight Loss Challenge is Podcaster Dave Jackson
The First Challenger in the Weight Loss Challenge is Podcaster Dave Jackson
Hey Weight Loss Nation! www.TheWeightLossNation.com The Weight Loss Nation "Podcaster" Challenge is off & running! S... Read more
6 Apr 2018
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46mins
Ranked #19
S2 Ep017 I was over 300 Pounds And it Almost Killed Me
S2 Ep017 I was over 300 Pounds And it Almost Killed Me
Hey Weight Loss Nation! Today, I am having a conversation with Terry Davis, a Sumter County, Florida resident, who gaine... Read more
31 Jan 2017
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55mins
Ranked #20
5 Min Snack - Fill You Up Soup
5 Min Snack - Fill You Up Soup
Black Eyed Peas Fill You UP Weight Loss Soup This fat-free vegan recipe will leave your mouth watering, with flavor and ... Read more
22 Jun 2018
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10mins
