Healthy Tips Podcast – Better Living Institute

When you make eating healthy foods a daily habit, it not only nourishes your body but it increases the odds of enjoying ... Read more

The foods that you are recommended to eat on an alkaline diet are good for you—lots of fruits and leafy, green vegetable... Read more

In addition to breaking down all the food you eat, extracting the nutrients, and processing most of the remaining waste,... Read more

Blackstrap molasses is the highest and most nutritious grade of molasses. It contains all the minerals and nutrients abs... Read more

No weight loss strategy works if you find it unpleasant. If you don’t like doing it you won’t keep it up for long. Anyth... Read more

Thom Hartmann shares a simple, but profound technique for “walking off” painful or embarrassing emotional events that ha... Read more

What we eat has a lot to do with the health of our brains. A diet balanced in organic, whole vegetables, “good” fats, an... Read more

Do you pollute your brain with sugar, caffeine, alcohol, and refined carbohydrates, and deprive it of proper vitamins, m... Read more

We all need to breathe to stay alive, but much of the time we just take our breath for granted. Breathing is an act of i... Read more

Keeping a meal planner simplifies the whole eating process and keeps eating healthy on track! We all want that, right? Y... Read more

For centuries, apple cider vinegar has been used for various household and cooking purposes. It is also an ancient folk ... Read more

Physical movement is so important to your overall health. If it’s fun and easy, you’re more likely to do it! Moving your... Read more

Your liver is your body’s chemical plant. It processes and eliminates waste products and dead cells from your blood stre... Read more

Some people are worried about some of the ingredients in commercial sunscreens. Some dermatologists are concerned with t... Read more

Ahhhh! Time to relax! Get a cold or hot drink, watch some TV or grab a mystery or a romance novel, kick your feet up. Wh... Read more

When your pancreas doesn’t make enough insulin, or stops producing insulin at all, or your cells stop responding to the ... Read more

More than 3 Million cataract surgeries are performed in the U.S. annually. This large number makes cataract surgery the ... Read more

Over 42 million Americans still smoke cigarettes. Add to this number the people who smoke cigars, pipes, or use chewing ... Read more

Late in the evening, the “food siren” calls to you from the kitchen! “Come to meeee! Come to meeeeeee!” In this podcast,... Read more

Banana bread is always a treat, but now with gluten-free flour, sea salt, organic eggs, raw sugar, coconut oil, and waln... Read more