Kristin Johnson

In this episode, we sit down with Kristin and Maria of Wise and Well to discuss their work in women's health and introduce their first retreat! Wise &amp; Well Retreat October 2023  Kristin I am a functional nutritionist with advanced training in holistic nutrition as well as a specialty in perimenopause and menopause health. I am Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. In addition, I have special training in amino acid therapy for anxiety and mood disorders as well as mindset coaching to facilitate change. I completed a professional mentorship with naturopathic endocrinologist Dr. Rebecca Provorse in 2020. I am also a “recovering” corporate attorney! In my downtime, you will find me with my husband hiking, exploring the world, or catching up with my adult sons. At home, I am typically and happily covered in golden retriever fur.    Maria I am a functional health coach with a specialty in perimenopause and menopause. I graduated from The Institute for Integrative Nutrition in 2013 and then studied in a hormone program for practitioners with Dr Sara Gottfried in 2014. I spent the first 8 months of 2015 completing the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr David Rosensweet. I have been personally mentored by hormone scholar Dr Lindsey Berkson and naturopathic endocrinologist Dr Rebecca Provorse. When I am not working with clients, you will find me traveling, horseback riding, walking outdoors or cooking.

In this episode, we sit down with Kristin and Maria of Wise and Well to discuss their work in women's health and introduce their first retreat! <a href="https://www.beethewellness.com/wisewell-2023/" rel="nofollow" target="_blank">Wise &amp; Well Retreat October 2023</a> Kristin I am a functional nutritionist with advanced training in holistic nutrition as well as a specialty in perimenopause and menopause health. I am Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. In addition, I have special training in amino acid therapy for anxiety and mood disorders as well as mindset coaching to facilitate change. I completed a professional mentorship with naturopathic endocrinologist Dr. Rebecca Provorse in 2020. I am also a “recovering” corporate attorney! In my downtime, you will find me with my husband hiking, exploring the world, or catching up with my adult sons. At home, I am typically and happily covered in golden retriever fur. Maria I am a functional health coach with a specialty in perimenopause and menopause. I graduated from The Institute for Integrative Nutrition in 2013 and then studied in a hormone program for practitioners with Dr Sara Gottfried in 2014. I spent the first 8 months of 2015 completing the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr David Rosensweet. I have been personally mentored by hormone scholar Dr Lindsey Berkson and naturopathic endocrinologist Dr Rebecca Provorse. When I am not working with clients, you will find me traveling, horseback riding, walking outdoors or cooking.

Ep:227 Wise & Well | Maria Claps & Kristin Johnson

We are super excited to announce our newest team member, and we can't wait for you all to get to know her better! My name is Paige S. Lynch, I am a triple board-certified functional medicine nurse practitioner and owner of Functional Health and Wellness, PLLC, a private functional medicine practice based in Fredericksburg, VA. I am also a mother and wife who has struggled to balance caring for others while still caring for myself. I started my career in a high-stress environment as a firefighter/paramedic. As I advanced in my education and training, my own health crisis after the birth of my son opened my eyes to the physical effects of chronic stress and not caring for my body. Shortly after my son was born, I began to experience an expression of symptoms and illnesses that were not making sense to my conventionally-trained medical brain. Unable to get the medical support I needed from traditional conventional medicine, I began to research on my own.  Over time I discovered there was another way. I began a path of whole-body wellness that I would later come to realize was the formal process of Functional Medicine. I was immediately drawn to the holistic approach of using a person’s individual genetic makeup, combined with lifestyle to reverse chronic illness and prevent future problems. After my own health &amp; wellness success utilizing functional medicine, I decided to become a Functional Medicine practitioner. After completing my training with the Institute of Functional Medicine, I was able to create a practice that centers around the needs of the patient. Now I work with patients across the country creating individualized treatment plans based on each person's unique needs. Learn more about Paige at her website

We are super excited to announce our newest team member, and we can't wait for you all to get to know her better! My name is Paige S. Lynch, I am a triple board-certified functional medicine nurse practitioner and owner of Functional Health and Wellness, PLLC, a private functional medicine practice based in Fredericksburg, VA. I am also a mother and wife who has struggled to balance caring for others while still caring for myself. I started my career in a high-stress environment as a firefighter/paramedic. As I advanced in my education and training, my own health crisis after the birth of my son opened my eyes to the physical effects of chronic stress and not caring for my body. Shortly after my son was born, I began to experience an expression of symptoms and illnesses that were not making sense to my conventionally-trained medical brain. Unable to get the medical support I needed from traditional conventional medicine, I began to research on my own.  Over time I discovered there was another way. I began a path of whole-body wellness that I would later come to realize was the formal process of Functional Medicine. I was immediately drawn to the holistic approach of using a person’s individual genetic makeup, combined with lifestyle to reverse chronic illness and prevent future problems. After my own health &amp; wellness success utilizing functional medicine, I decided to become a Functional Medicine practitioner. After completing my training with the Institute of Functional Medicine, I was able to create a practice that centers around the needs of the patient. Now I work with patients across the country creating individualized treatment plans based on each person's unique needs. Learn more about Paige at her <a href="https://functionalhealthandwellness.com/" rel="nofollow" target="_blank">website</a>

Ep:226 Introducing our Director of Health and Wellness|Paige Lynch

Mark Sisson

In this episode, we sit down to catch up with our long-time friend and mentor Mark Sisson. It has been 125 episodes since we last had Mark on the show so this was long overdue.  Mark has a new book out called Two Meals A Day that can be bought wherever books are sold. Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and founding father of the ancestral health movement. His blog, MarksDailyApple.com, and Primal Blueprint lifestyle program has paved the way for primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some three million unique visitors each month. An entrepreneur presiding over a wide-ranging primal enterprise, his fledgling Primal Kitchen healthy condiment line was acquired by Kraft-Heinz in 2018.  Mark, 66, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger on the battlefields of Miami Beach, FL.

In this episode, we sit down to catch up with our long-time friend and mentor Mark Sisson. It has been 125 episodes since we last had Mark on the show so this was long overdue.  Mark has a new book out called Two Meals A Day that can be bought wherever books are sold. Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and founding father of the ancestral health movement. His blog, <a href="http://MarksDailyApple.com" rel="nofollow" target="_blank">MarksDailyApple.com</a>, and Primal Blueprint lifestyle program has paved the way for primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some three million unique visitors each month. An entrepreneur presiding over a wide-ranging primal enterprise, his fledgling Primal Kitchen healthy condiment line was acquired by Kraft-Heinz in 2018. Mark, 66, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger on the battlefields of Miami Beach, FL.

Ep:225 Two Meals A Day | Mark Sisson

In this episode, Vanessa dives into her experience working in the Akashic and the Akashic Records Certification program.   Learn more about the Akashic Certification HERE 

In this episode, Vanessa dives into her experience working in the Akashic and the Akashic Records Certification program. Learn more about the <a href="https://www.beethewellness.com/akashic-certification/" rel="nofollow" target="_blank">Akashic Certification HERE </a>

Ep:224 The Akashic Records | Vanessa and Adam

Christian Busch

 Dr. Christian Busch directs the CGA Global Economy Program at New York University, and also teaches at the London School of Economics. Previously, he co-directed the LSE's Innovation Lab and co-founded the Sandbox Network, a global community of young innovators, as well as Leaders on Purpose, an organization convening leading CEOs. He is a member of the World Economic Forum's  (WEF)  Expert Forum, a Fellow of the Royal Society of Arts, among Diplomatic Courier’s  "Top  99 Influencers", and part of the Thinkers50 Radar list of the 30 thinkers  “most  likely to shape the future.” Christian's bestselling book,   The Serendipity Mindset   (Penguin  Random House), has been highlighted as a  "wise,  exciting, and life-changing book"  (Arianna  Huffington) and a  "bracing  and hopeful antidote to a world addicted to efficiency and control"  (Daniel  Pink), and was featured by outlets such as Forbes, the BBC, and Harvard Business Review.    Sign up for the Mercury Party

Dr. Christian Busch directs the CGA Global Economy Program at New York University, and also teaches at the London School of Economics. Previously, he co-directed the LSE's Innovation Lab and co-founded the Sandbox Network, a global community of young innovators, as well as Leaders on Purpose, an organization convening leading CEOs. He is a member of the World Economic Forum's (WEF) Expert Forum, a Fellow of the Royal Society of Arts, among Diplomatic Courier’s "Top 99 Influencers", and part of the Thinkers50 Radar list of the 30 thinkers “most likely to shape the future.” Christian's bestselling book, <a href="https://www.amazon.com/Serendipity-Mindset-Science-Creating-Good/dp/0593086023/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="noreferrer nofollow noopener" target="_blank"> The Serendipity Mindset</a>  (Penguin Random House), has been highlighted as a "wise, exciting, and life-changing book" (Arianna Huffington) and a "bracing and hopeful antidote to a world addicted to efficiency and control" (Daniel Pink), and was featured by outlets such as Forbes, the BBC, and Harvard Business Review. Sign up for the <a href="https://www.beethewellness.com/moon/" rel="nofollow" target="_blank">Mercury Party</a>

Ep:223 The Serendipity Mindset | Dr. Christian Busch, PhD

What do numerology, the stock market, performance coaching, Iboga, and aliens have in common? They all get discussed in this podcast... Take the zero.five.assessment

What do numerology, the stock market, performance coaching, Iboga, and aliens have in common? They all get discussed in this podcast... Take the <a href="https://www.beethewellness.com/zero-five/" rel="nofollow" target="_blank">zero.five.assessment</a>

Ep:222 The Adam & Vanessa Show

Nadine Artemis

Nadine Artemis is the author of two books including Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet.  Artemis is an innovative aromacologist, developing immune-enhancing formulas and medicinal blends for health and wellness.  Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness. Her potent dental serums are used worldwide and provide the purest oral care available. Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets.  She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times and National Post. Celebrity fans include Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, First Lady of Canada Sophie Trudeau and many others.   Learn more about Living Libations   Get on the list for The Full Moon Party

Nadine Artemis is the author of two books including Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet.  Artemis is an innovative aromacologist, developing immune-enhancing formulas and medicinal blends for health and wellness.  Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness. Her potent dental serums are used worldwide and provide the purest oral care available. Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets.  She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times and National Post. Celebrity fans include Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, First Lady of Canada Sophie Trudeau and many others. Learn more about <a href="https://livinglibations.com/" rel="nofollow" target="_blank">Living Libations</a> Get on the list for <a href="https://www.beethewellness.com/moon/" rel="nofollow" target="_blank">The Full Moon Party</a>

Ep:221 Living Libations | Nadine Artemis

Alan Christianson

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, The Metabolism Reset Diet, and  The Thyroid Reset Diet. Dr. Christianson was a member of the premier class of Southwest College of Naturopathic Medicine (SCNM) graduating in 1996. He has been actively practicing in Scottsdale ever since. Dr. Christianson is the founding president of the SCNM alumni organization and continues to be an active board member. He is also the founding president and is currently the acting president of the Endocrine Association of Naturopathic Physicians. As a child raised in rural Minnesota, Dr. Christianson was an avid reader. He loved spending time with his family’s encyclopedias and medical textbooks. His body, however, was a source of struggle. Cerebral palsy left him with seizures, poor coordination, and obesity. A devastating comment made by a classmate in 7th grade gym class spurred him into action. He became determined to reset his health and his life. Over the next few weeks he devoured dozens of books on nutrition, fitness, and health and created his own recovery plan. Dr. Christianson gave up sugar and developed an exercise routine that was easy enough for him to start on. He stuck with it and built on it. With no prior sports experience, he became a varsity football player and his classes’ best endurance runner by 9th grade. This experience taught him that being healthy transformed both how you feel and how others treat you. He also learned that the tickets to health were knowledge and persistence. He frequently appears on national TV shows like Dr. Oz, CNN, The Doctors and The Today Show as well as print media like Women’s World, USA Today, Newsweek, and Shape Magazine. When he’s not maintaining a busy practice, his favorite hobbies include mountain unicycling, technical rock climbing, and watching the stars. Dr. Christianson married his wife Kirin, after their mutual friend insisted the two needed to meet. It was love at first sight! They got engaged a month later, and married 8 months after that. They reside in Phoenix, Arizona and they have two children.   Learn more about Authentic Self

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, <a href="https://metabolismresetdiet.com/book.php" rel="noopener noreferrer nofollow" target="_blank">The Metabolism Reset Diet</a>, and <a href="https://www.amazon.com/Thyroid-Reset-Diet-Hypothyroidism-Iodine-Balancing/dp/059313706X/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank"> The Thyroid Reset Diet.</a> Dr. Christianson was a member of the premier class of Southwest College of Naturopathic Medicine (SCNM) graduating in 1996. He has been actively practicing in Scottsdale ever since. Dr. Christianson is the founding president of the SCNM alumni organization and continues to be an active board member. He is also the founding president and is currently the acting president of the Endocrine Association of Naturopathic Physicians. As a child raised in rural Minnesota, Dr. Christianson was an avid reader. He loved spending time with his family’s encyclopedias and medical textbooks. His body, however, was a source of struggle. Cerebral palsy left him with seizures, poor coordination, and obesity. A devastating comment made by a classmate in 7th grade gym class spurred him into action. He became determined to reset his health and his life. Over the next few weeks he devoured dozens of books on nutrition, fitness, and health and created his own recovery plan. Dr. Christianson gave up sugar and developed an exercise routine that was easy enough for him to start on. He stuck with it and built on it. With no prior sports experience, he became a varsity football player and his classes’ best endurance runner by 9th grade. This experience taught him that being healthy transformed both how you feel and how others treat you. He also learned that the tickets to health were knowledge and persistence. He frequently appears on national TV shows like Dr. Oz, CNN, The Doctors and The Today Show as well as print media like Women’s World, USA Today, Newsweek, and Shape Magazine. When he’s not maintaining a busy practice, his favorite hobbies include mountain unicycling, technical rock climbing, and watching the stars. Dr. Christianson married his wife Kirin, after their mutual friend insisted the two needed to meet. It was love at first sight! They got engaged a month later, and married 8 months after that. They reside in Phoenix, Arizona and they have two children. Learn more about <a href="https://www.beethewellness.com/authentic/" rel="nofollow" target="_blank">Authentic Self</a>

Ep:220 The Thyroid Reset Diet | Dr. Alan Christianson

Loretta Friedman

New York City-based Dr. Loretta T. Friedman (her patients call her Dr. Loretta) is the founder of  Synergy Health Associates, and has been in clinical practice for over 25 years. As a woman’s health expert, Dr. Friedman harnesses proprietary protocols for Anti-Aging, Metabolic Detoxification, and Lymph-Biologics™, a unique form of lymphatic drainage. Previously, Dr. Loretta was an operating room nurse, specializing in cardiothoracic, open heart, vascular, and kidney transplants out at UCSF San Francisco. Additionally, she was formerly a faculty member at NYU School of Dentistry for Oral Facial Pain, TMJD. Dr. Loretta opened her Chiropractic practice in 1994, specializing as a Directional Non-Force Technique® practitioner, clinical nutritionist, and as an expert in woman’s health.  She is one of two Directional Non-Force Technique® Chiropractors in all of New York State, and patients come from all over for relief of pain, muscular-skeletal swelling, inflammation problems, and disc issues.   Check out the Quantum Activation

New York City-based Dr. Loretta T. Friedman (her patients call her Dr. Loretta) is the founder of <a href="https://synergyhealthassociates.com/" rel="noopener nofollow" target="_blank"> Synergy Health Associates</a>, and has been in clinical practice for over 25 years. As a woman’s health expert, Dr. Friedman harnesses proprietary protocols for Anti-Aging, Metabolic Detoxification, and Lymph-Biologics™, a unique form of lymphatic drainage. Previously, Dr. Loretta was an operating room nurse, specializing in cardiothoracic, open heart, vascular, and kidney transplants out at UCSF San Francisco. Additionally, she was formerly a faculty member at NYU School of Dentistry for Oral Facial Pain, TMJD. Dr. Loretta opened her Chiropractic practice in 1994, specializing as a Directional Non-Force Technique® practitioner, clinical nutritionist, and as an expert in woman’s health.  She is one of two Directional Non-Force Technique® Chiropractors in all of New York State, and patients come from all over for relief of pain, muscular-skeletal swelling, inflammation problems, and disc issues. Check out the <a href="https://www.beethewellness.com/product/new-quantum-activation/" rel="nofollow" target="_blank">Quantum Activation</a>

Ep:219 Women's Health | Dr. Loretta Friedman

In this episode, Adam and Vanessa talk about their Kundalini practice and how it is shaping their creativity, productivity, and a general sense of well-being.    Sign up for the Quantum Activation here 

In this episode, Adam and Vanessa talk about their Kundalini practice and how it is shaping their creativity, productivity, and a general sense of well-being.  Sign up for the <a href="https://www.beethewellness.com/product/new-quantum-activation/" rel="nofollow" target="_blank">Quantum Activation here</a>

Ep:218 Kundalini Yoga | Adam & Vanessa

Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit. Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation.Bee The Wellness is dedicated to expanding lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. At the center of any Bee The Wellness experience, be it an online program or an epic adventure, is community and connection. Bee The Wellness brings holistic balance to all facets of life while connecting you with other adventurers and wellness warriors.Music by Vanessa Lambert AKA Nesta! www.youtube.com/NestaTunesTV

It has great information about nutrition that helps a lot with my nutrition and reaching my goal!

Great information

This is an amazing podcast, full of great information be sure to listen!

Great opinions

Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit. Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation. Bee The Wellness is dedicated to expanding lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. At the center of any Bee The Wellness experience, be it an online program or an epic adventure, is community and connection. Bee The Wellness brings holistic balance to all facets of life while connecting you with other adventurers and wellness warriors. Music by Vanessa Lambert AKA Nesta! <a href="http://www.youtube.com/NestaTunesTV" rel="nofollow" target="_blank">www.youtube.com/NestaTunesTV</a>

Bee The Wellness Podcast

James Redfield

James Redfield is the #1 New York Times Best Selling Author of The Celestine Prophecy Series of Books.  A therapist and producer, James turned his interest in the Human Potential Movement into riveting stories of “breaking through” to a love-based Spiritual Awareness, featuring a precise way to transcend Control Dramas, and the discovery of our Soul’s Dream. The Celestine Prophecy was the #1 best selling book in the world.    The Series of books have continued to be influential for two decades, standing as a precise “how to” understanding of Humanity’s evolution toward a more Spiritually Connected awareness. James has lectured widely on applying the tenants of Depth Psychology to our individual search for a purposeful life — guiding thousands on the Journey of becoming aware of our ego’s controlling of others.  And how a precise, love- based meditation practice can free us to transcend our unconscious “coping devices” and take advantage of a higher perception of Synchronicity (meaningful coincidences) that can guide us toward the greatest inspiration of all: the remembering of our life purpose and mission.    James is currently engaged in a new Global Re-release of the Celestine Prophecy — springing from a surge in the books readership as two new generations ( Millennials and their older children) pass the book to each other.  A New Edition is available that includes an Afterward by James that features a new step-by-step guide for putting the book’s insights into practice.    Learn more about James RefieldLearn more about Authentic Self

James Redfield is the #1 New York Times Best Selling Author of The Celestine Prophecy Series of Books.  A therapist and producer, James turned his interest in the Human Potential Movement into riveting stories of “breaking through” to a love-based Spiritual Awareness, featuring a precise way to transcend Control Dramas, and the discovery of our Soul’s Dream. The Celestine Prophecy was the #1 best selling book in the world.    The Series of books have continued to be influential for two decades, standing as a precise “how to” understanding of Humanity’s evolution toward a more Spiritually Connected awareness. James has lectured widely on applying the tenants of Depth Psychology to our individual search for a purposeful life — guiding thousands on the Journey of becoming aware of our ego’s controlling of others.  And how a precise, love- based meditation practice can free us to transcend our unconscious “coping devices” and take advantage of a higher perception of Synchronicity (meaningful coincidences) that can guide us toward the greatest inspiration of all: the remembering of our life purpose and mission.    James is currently engaged in a new Global Re-release of the Celestine Prophecy — springing from a surge in the books readership as two new generations ( Millennials and their older children) pass the book to each other.  A New Edition is available that includes an Afterward by James that features a new step-by-step guide for putting the book’s insights into practice.    <a href="https://www.celestinevision.com/" rel="nofollow" target="_blank">Learn more about James Refield</a><a href="https://beethewellness.com/authentic-self" rel="nofollow" target="_blank">Learn more about Authentic Self</a>

Ep:162 Celestine Prophecy | James Redfield 

Jill Miller

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery.   She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett DPT and is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book. Visit Jill's ongoing classes at Equinox Fitness Clubs in Los Angeles. Follow Jill on Facebook, Twitter and Instagram   Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett DPT and is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book. Visit Jill's ongoing classes at Equinox Fitness Clubs in Los Angeles. Follow Jill on <a href="https://www.facebook.com/TuneUpFitness/" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/tuneupfitness" rel="noopener nofollow" target="_blank">Twitter</a> and <a href="https://www.instagram.com/yogatuneup/" rel="noopener nofollow" target="_blank">Instagram</a> Learn more about <a href="https://beethewellness.com/bee-fest-2018" rel="nofollow" target="_blank">BEE - FEST 2018</a> <a href="https://beethewellness.com/authentic-self/" rel="nofollow" target="_blank">Authentic Self Life Mastery</a> <a href="https://beethewellness.com/unveil-your-wellness-challenge/" rel="nofollow" target="_blank">Personal Paleo Lifestyle Coaching</a>

Ep:128 Tune Up Fitness | Jill Miller

In this episode Adam and Vanessa chat about their daily rituals, i.e., how they start the day and how they deal adversity.   Set up a call with Adam    Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching

In this episode Adam and Vanessa chat about their daily rituals, i.e., how they start the day and how they deal adversity. <a href="https://calendly.com/btw-adam/15-minute-discovery" rel="nofollow" target="_blank">Set up a call with Adam</a> Learn more about <a href="https://beethewellness.com/bee-fest-2018" rel="nofollow" target="_blank">BEE - FEST 2018</a> <a href="https://beethewellness.com/authentic-self/" rel="nofollow" target="_blank">Authentic Self Life Mastery</a> <a href="https://beethewellness.com/unveil-your-wellness-challenge/" rel="nofollow" target="_blank">Personal Paleo Lifestyle Coaching</a>

Ep:137 Daily Rituals | Adam and Vanessa

In this episode Adam and Vanessa recount their experience at the Rythmia Life Advancement Center in Costa Rica.   If you are interested in attending this retreat with us in the future please fill out the application  HERE  

In this episode Adam and Vanessa recount their experience at the Rythmia Life Advancement Center in Costa Rica. If you are interested in attending this retreat with us in the future please fill out the application <a href="https://beethewellness.wufoo.com/forms/rythmia-retreat-application/" rel="nofollow" target="_blank"> HERE</a>

Ep:153 Rythmia Retreat Wrap-Up | Adam & Vanessa

Steph Gaudreau

Steph Gaudreau is the founder of Stupid Easy Paleo and Harder to Kill Radio. As a respected holistic nutrition and fitness expert and host of the top-ranked Harder to Kill Radio Podcast, Steph brings a fierce love approach to everything she does. In 2015, Steph created the Harder to Kill Challenge, a 4-pillar philosophy that has guided over 1000 people in cultivating their own sustainable, healthy lifestyles. She’s a Certified Holistic Nutrition Practitioner (and nutritional therapist in training), USA Weightlifting Level 1 coach, best-selling author, pro food photographer, cold brew lover, terrible singer, and Lord of the Rings nerd. Steph and Stupid Easy Paleo have been featured in numerous mainstream publications such as SELF, Greatist, and Outside Online as well as receiving numerous awards from Paleo Magazine over the years. Steph gets super fired up about helping guide women on their health journeys because she’s been in their shoes…and she knows the incredible things that can happen when you start to feel better in your body. In her spare time, Steph lifts weights, plays Brazilian jiu jitsu, gardens, and hangs out with her husband Z and Ellie Hopkins the cat in San Diego, CA. Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching

Steph Gaudreau is the founder of Stupid Easy Paleo and <a href="https://stupideasypaleo.com/category/podcast" rel="nofollow" target="_blank">Harder to Kill Radio</a>. As a respected holistic nutrition and fitness expert and host of the top-ranked Harder to Kill Radio Podcast, Steph brings a fierce love approach to everything she does. In 2015, Steph created the <a href="https://stupideasypaleo.com/healthpresentation" rel="nofollow" target="_blank">Harder to Kill Challenge</a>, a 4-pillar philosophy that has guided over 1000 people in cultivating their own sustainable, healthy lifestyles. She’s a Certified Holistic Nutrition Practitioner (and nutritional therapist in training), USA Weightlifting Level 1 coach, best-selling author, pro food photographer, cold brew lover, terrible singer, and Lord of the Rings nerd. Steph and Stupid Easy Paleo have been featured in numerous mainstream publications such as SELF, Greatist, and Outside Online as well as receiving numerous awards from Paleo Magazine over the years. Steph gets super fired up about helping guide women on their health journeys because <a href="https://www.stupideasypaleo.com/2018/01/13/stop-shrinking-take-up-space-instead/" rel="noopener nofollow" target="_blank">she’s been in their shoes</a>…and she knows the incredible things that can happen when you start to feel better in your body. In her spare time, Steph lifts weights, plays Brazilian jiu jitsu, gardens, and hangs out with her husband Z and Ellie Hopkins the cat in San Diego, CA. Learn more about <a href="https://beethewellness.com/bee-fest-2018" rel="nofollow" target="_blank">BEE - FEST 2018</a> <a href="https://beethewellness.com/authentic-self/" rel="nofollow" target="_blank">Authentic Self Life Mastery</a> <a href="https://beethewellness.com/unveil-your-wellness-challenge/" rel="nofollow" target="_blank">Personal Paleo Lifestyle Coaching</a>

Ep:129 Stupid Easy Paleo | Steph Gaudreau

Rob Mack

Robert Mack, an ivy-league-educated Positive Psychology Expert, Executive Coach, Published Author of  Happiness from the Inside Out, Celebrity Love Coach on E Network’s Famously Single and Host of Good Morning LaLa Land. Robert writes and speaks to people about how to live happier lives from the inside, out. Robert’s work has been endorsed by Oprah and Vanessa Williams, among many others. has been a featured guest expert for shows like The Today Show, Good Morning America, Entertainment Tonight, CBS Early Show, The Balancing Act, and AskHer.com and magazines like Self, Health, Glamour, Cosmopolitan, and Upscale. Robert has also served as a National Media Spokesperson, Management Consultant, and Executive Coach for companies like Capital One, FitBit, Buffalo Wild Wings, Microsoft, Carnival Cruise Lines, Deloitte Consulting, McCormick &amp; Spice, IFF, Plus Consulting, and Falcon Credit Management. Robert was born in Pennsylvania. He was educated at Swarthmore College, where he received his Bachelors of Science in Psychology, and the University of Pennsylvania, where he received his Masters in Applied Positive Psychology (M.A.P.P.), an ivy-league degree held by only a few dozen people in the world. Robert lives in Los Angeles. Check out Rob HERE   Set up a call with Adam  Authentic Self Life Mastery Personal Paleo Lifestyle Coaching

Robert Mack, an ivy-league-educated Positive Psychology Expert, Executive Coach, Published Author of <a href="https://www.amazon.com/Happiness-Inside-Out-Science-Fulfillment/dp/1577316584/ref=sr_1_fkmr1_1?s=books&amp;ie=UTF8&amp;qid=1523548633&amp;sr=1-1-fkmr1&amp;keywords=rob+mack+happiness" rel="nofollow" target="_blank"> Happiness from the Inside Out,</a> Celebrity Love Coach on E Network’s Famously Single and Host of Good Morning LaLa Land. Robert writes and speaks to people about how to live happier lives from the inside, out. Robert’s work has been endorsed by Oprah and Vanessa Williams, among many others. has been a featured guest expert for shows like The Today Show, Good Morning America, Entertainment Tonight, CBS Early Show, The Balancing Act, and <a href="http://askher.com/" rel="nofollow" target="_blank">AskHer.com</a> and magazines like Self, Health, Glamour, Cosmopolitan, and Upscale. Robert has also served as a National Media Spokesperson, Management Consultant, and Executive Coach for companies like Capital One, FitBit, Buffalo Wild Wings, Microsoft, Carnival Cruise Lines, Deloitte Consulting, McCormick &amp; Spice, IFF, Plus Consulting, and Falcon Credit Management. Robert was born in Pennsylvania. He was educated at Swarthmore College, where he received his Bachelors of Science in Psychology, and the University of Pennsylvania, where he received his Masters in Applied Positive Psychology (M.A.P.P.), an ivy-league degree held by only a few dozen people in the world. Robert lives in Los Angeles. Check out Rob <a href="http://www.coachrobmack.com/" rel="nofollow" target="_blank">HERE</a> <a href="https://calendly.com/btw-adam/15-minute-discovery" rel="nofollow" target="_blank">Set up a call with Adam</a> <a href="https://beethewellness.com/authentic-self/" rel="nofollow" target="_blank">Authentic Self Life Mastery</a> <a href="https://beethewellness.com/unveil-your-wellness-challenge/" rel="nofollow" target="_blank">Personal Paleo Lifestyle Coaching</a>

Ep: 142 Happiness is a choice | Rob Mack

Linda Lancaster

Dr. Linda Lancaster is an Energy Medicine &amp; Homeopathic Physician. She has been in practice since 1981 and founded Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico.  Her training includes Homeopathy, Radionics, Medical Radiesthesia, Subtle Energy Healing, Emotional/Spiritual/Grief Counseling, Nutrition, Herbal Medicine, Ayurveda and Detoxification Methods. Her health and cleansing programs have been offered to her patients for almost 40 years. Homeopathic and natural medicine physicians prefer non-invasive treatments, which minimize the risks of harmful side effects. Health or disease comes from a complex interaction of physical, emotional, mental, dietary, genetic, environmental, lifestyle, and other factors. Heavy metals, chemicals, radiation and parasites all play an important role in the analysis of the health of the patient. Every illness has an underlying cause, which could be from diet and habits of the individual. The whole person is considered and taken all these factors into account. An energy medicine physician is trained to find and facilitate removal of the underlying cause of disease to allow for the body’s own innate ability to heal. The original meaning of the word “doctor” is teacher. A principal objective is to educate the patient and emphasize self-responsibility for health. Homeopathic physicians recognize the importance of the doctor-patient relationship. Light Harmonics Institute has been at the forefront in the current trend of the integration of medicines. Many students have trained with Dr. Linda over the past 40 years and she continues to teach the art, philosophy and understanding of “healing”. She has treated thousands of patients in almost 40 years of practice and has developed a system of medicine, which is now referred to as Light Harmonics Healing. Dr. Lancaster was Yogi Bhajan’s personal physician and remained by his side until his passing. He honored her with the Conscious Healer and Humanitarian Award in 2002. In an effort to create peace in healing, Dr. Linda founded The Global Foundation for Integrative Medicines (GFIM)and is the current GFIM President.

Dr. Linda Lancaster is an Energy Medicine &amp; Homeopathic Physician. She has been in practice since 1981 and founded Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico.  Her training includes Homeopathy, Radionics, Medical Radiesthesia, Subtle Energy Healing, Emotional/Spiritual/Grief Counseling, Nutrition, Herbal Medicine, Ayurveda and Detoxification Methods. Her health and cleansing programs have been offered to her patients for almost 40 years. Homeopathic and natural medicine physicians prefer non-invasive treatments, which minimize the risks of harmful side effects. Health or disease comes from a complex interaction of physical, emotional, mental, dietary, genetic, environmental, lifestyle, and other factors. Heavy metals, chemicals, radiation and parasites all play an important role in the analysis of the health of the patient. Every illness has an underlying cause, which could be from diet and habits of the individual. The whole person is considered and taken all these factors into account. An energy medicine physician is trained to find and facilitate removal of the underlying cause of disease to allow for the body’s own innate ability to heal. The original meaning of the word “doctor” is teacher. A principal objective is to educate the patient and emphasize self-responsibility for health. Homeopathic physicians recognize the importance of the doctor-patient relationship. Light Harmonics Institute has been at the forefront in the current trend of the integration of medicines. Many students have trained with Dr. Linda over the past 40 years and she continues to teach the art, philosophy and understanding of “healing”. She has treated thousands of patients in almost 40 years of practice and has developed a system of medicine, which is now referred to as Light Harmonics Healing. Dr. Lancaster was Yogi Bhajan’s personal physician and remained by his side until his passing. He honored her with the Conscious Healer and Humanitarian Award in 2002. In an effort to create peace in healing, Dr. Linda founded <a href="http://www.gfimusa.com/" rel="nofollow" target="_blank">The Global Foundation for Integrative Medicines (GFIM)</a>and is the current GFIM President.

Ep:185 Harmonic Healing | Dr. Linda Lancaster

Matthew Uohara

Matthew Uohara is a Certified Strength and Conditioning Specialist through the NSCA. He holds a Masters in Human Movement. Matthew has studied Dynamic Neuromuscular Stabilization through the Prague Rehabilitation School, and he is Postural Restoration Trained through the Institute in Lincoln, Nebraska. He serves on the advisory board for a handful of fitness companies in exchange for his intellectual contribution. Matthew organizes and directs off-season development for Olympians, the NFL, MLB, NHL, NBA, WNBA and WTA. Originally born on the Big Island of Hawaii, Matthew now resides in Los Angeles, CA where he lives with his dog, Lulu. Matthew is on Instagram @leadersofmovment and is currently authoring Leading the Movement   Set up a call with Adam  Authentic Self Life Mastery Personal Paleo Lifestyle Coaching

Matthew Uohara is a Certified Strength and Conditioning Specialist through the NSCA. He holds a Masters in Human Movement. Matthew has studied Dynamic Neuromuscular Stabilization through the Prague Rehabilitation School, and he is Postural Restoration Trained through the Institute in Lincoln, Nebraska. He serves on the advisory board for a handful of fitness companies in exchange for his intellectual contribution. Matthew organizes and directs off-season development for Olympians, the NFL, MLB, NHL, NBA, WNBA and WTA. Originally born on the Big Island of Hawaii, Matthew now resides in Los Angeles, CA where he lives with his dog, Lulu. Matthew is on Instagram <a href="https://www.instagram.com/leadersofmovement/" rel="nofollow" target="_blank">@leadersofmovment</a> and is currently authoring <a href="http://www.leadersofmovement.com/" rel="noopener nofollow" target="_blank">Leading the Movement</a> <a href="https://calendly.com/btw-adam/15-minute-discovery" rel="nofollow" target="_blank">Set up a call with Adam</a> <a href="https://beethewellness.com/authentic-self/" rel="nofollow" target="_blank">Authentic Self Life Mastery</a> <a href="https://beethewellness.com/unveil-your-wellness-challenge/" rel="nofollow" target="_blank">Personal Paleo Lifestyle Coaching</a>

Ep:144 Leaders of Movement | Matthew Uohara, MS, PRT

In this episode Adam and Vanessa chat about what fires them up about the industry.   Set up a call with Adam  Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching

In this episode Adam and Vanessa chat about what fires them up about the industry.   <a href="https://calendly.com/btw-adam/15min" rel="nofollow" target="_blank">Set up a call with Adam</a> Learn more about <a href="https://beethewellness.com/bee-fest-2018" rel="nofollow" target="_blank">BEE - FEST 2018</a> <a href="https://beethewellness.com/authentic-self/" rel="nofollow" target="_blank">Authentic Self Life Mastery</a> <a href="https://beethewellness.com/unveil-your-wellness-challenge/" rel="nofollow" target="_blank">Personal Paleo Lifestyle Coaching</a>

Ep:135 Adam and Vanessa are Pissed 

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Metabolic Reset Diet, the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Dr. Christianson was a member of the premier class of Southwest College of Naturopathic Medicine (SCNM) graduating in 1996. He has been actively practicing in Scottsdale ever since. Dr. Christianson is the founding president of the SCNM alumni organization and continues to be an active board member. He is also the founding president and is currently the acting president of the Endocrine Association of Naturopathic Physicians. As a child raised in rural Minnesota, Dr. Christianson was an avid reader. He loved spending time with his family’s encyclopedias and medical textbooks. His body, however, was a source of struggle. Cerebral palsy left him with seizures, poor coordination, and obesity. A devastating comment made by a classmate in 7th grade gym class spurred him into action. He became determined to reset his health and his life. Over the next few weeks he devoured dozens of books on nutrition, fitness, and health and created his own recovery plan. Dr. Christianson gave up sugar and developed an exercise routine that was easy enough for him to start on. He stuck with it and built on it. With no prior sports experience, he became a varsity football player and his classes’ best endurance runner by 9th grade. This experience taught him that being healthy transformed both how you feel and how others treat you. He also learned that the tickets to health were knowledge and persistence. He frequently appears on national TV shows like Dr. Oz, CNN, The Doctors and The Today Show as well as print media like Women’s World, USA Today, Newsweek, and Shape Magazine. When he’s not maintaining a busy practice, his favorite hobbies include mountain unicycling, technical rock climbing, and watching the stars. Dr. Christianson resides in Scottsdale, Arizona, with his wife Kirin, and their two children.

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Metabolic Reset Diet, the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Dr. Christianson was a member of the premier class of Southwest College of Naturopathic Medicine (SCNM) graduating in 1996. He has been actively practicing in Scottsdale ever since. Dr. Christianson is the founding president of the SCNM alumni organization and continues to be an active board member. He is also the founding president and is currently the acting president of the Endocrine Association of Naturopathic Physicians. As a child raised in rural Minnesota, Dr. Christianson was an avid reader. He loved spending time with his family’s encyclopedias and medical textbooks. His body, however, was a source of struggle. Cerebral palsy left him with seizures, poor coordination, and obesity. A devastating comment made by a classmate in 7th grade gym class spurred him into action. He became determined to reset his health and his life. Over the next few weeks he devoured dozens of books on nutrition, fitness, and health and created his own recovery plan. Dr. Christianson gave up sugar and developed an exercise routine that was easy enough for him to start on. He stuck with it and built on it. With no prior sports experience, he became a varsity football player and his classes’ best endurance runner by 9th grade. This experience taught him that being healthy transformed both how you feel and how others treat you. He also learned that the tickets to health were knowledge and persistence. He frequently appears on national TV shows like Dr. Oz, CNN, The Doctors and The Today Show as well as print media like Women’s World, USA Today, Newsweek, and Shape Magazine. When he’s not maintaining a busy practice, his favorite hobbies include mountain unicycling, technical rock climbing, and watching the stars. Dr. Christianson resides in Scottsdale, Arizona, with his wife Kirin, and their two children.

EP:169 The Metabolic Reset Diet | Dr. Alan Christianson NMD

Ali Miller

Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered Dietitian, Licensed Dietitian, Certified Diabetes Educator, recognized leader, speaker, educator, and advocate in her field. Through her private practice, Naturally Nourished, Ali has combined the strengths of both the naturopathic and conventional medical fields, practicing functional medicine that is guided by nature yet grounded in scientific discovery. Ali has dedicated her career to revolutionizing health with Food-As-Medicine in the treatment and prevention of chronic illness and disease. Ali’s expertise has been sought out by distinguished medical institutions including MD Anderson, Baylor, and UT Health. She served as developer of a Food-As-Medicine protocol in a Stage-3 Breast Cancer Research Study through the National Institutes of Health (NIH) at MD Anderson Cancer Center. In addition to institutional recognition, Ali has seen enthusiastic support from clinicians including primary care physicians and innumerable specialists through educational webinars, referrals, participation in group programs and in-practice development of treatment protocols. She also has the pleasure of working with many highly regarded medical professionals including neonatal specialists, surgeons, oncologists, endocrinologists, cardiologists, and more as clients and members of her Virtual Food-as-Medicine Ketosis Program. In the broader medical community, Ali has made an impression through her integrative approaches to treating people vs. diseases. As healthcare costs continue to rise, Ali addresses the shifts within the patient and doctor dynamic as patients more actively and independently seek medical information. Ali serves as a liaison, closing the gap of the proactive individual and the conventional American medical model. Check out more from Ali HERE   Book your spot for Montana

Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered Dietitian, Licensed Dietitian, Certified Diabetes Educator, recognized leader, speaker, educator, and advocate in her field. Through her private practice, Naturally Nourished, Ali has combined the strengths of both the naturopathic and conventional medical fields, practicing functional medicine that is guided by nature yet grounded in scientific discovery. Ali has dedicated her career to revolutionizing health with Food-As-Medicine in the treatment and prevention of chronic illness and disease. Ali’s expertise has been sought out by distinguished medical institutions including MD Anderson, Baylor, and UT Health. She served as developer of a Food-As-Medicine protocol in a Stage-3 Breast Cancer Research Study through the National Institutes of Health (NIH) at MD Anderson Cancer Center. In addition to institutional recognition, Ali has seen enthusiastic support from clinicians including primary care physicians and innumerable specialists through educational webinars, referrals, participation in group programs and in-practice development of treatment protocols. She also has the pleasure of working with many highly regarded medical professionals including neonatal specialists, surgeons, oncologists, endocrinologists, cardiologists, and more as clients and members of her Virtual Food-as-Medicine Ketosis Program. In the broader medical community, Ali has made an impression through her integrative approaches to treating people vs. diseases. As healthcare costs continue to rise, Ali addresses the shifts within the patient and doctor dynamic as patients more actively and independently seek medical information. Ali serves as a liaison, closing the gap of the proactive individual and the conventional American medical model. Check out more from Ali <a href="https://www.alimillerrd.com/" rel="nofollow" target="_blank">HERE</a> Book your spot for <a href="https://beethewellness.com/montana-adventure" rel="nofollow" target="_blank">Montana</a>

Ep:151 The Anti-Anxiety Diet | Ali Miller RD

Jim Fortin

Jim is an international subconscious self-transformation and high-performance expert with over two decades of expertise in brain-based transformation and high performance. Using a brain-based approach coupled with transformational psychology and ancient wisdom Jim has created programs that create long-term core-level life transformation in his students. The Master Thought Formula Check out Bee-Fest Zion Check out the latest deals from  Butcher Box

Jim is an international subconscious self-transformation and high-performance expert with over two decades of expertise in brain-based transformation and high performance. Using a brain-based approach coupled with transformational psychology and ancient wisdom Jim has created programs that create long-term core-level life transformation in his students. <a href="https://www.jimfortin.com/masterthoughtformula" rel="nofollow" target="_blank">The Master Thought Formula</a> Check out <a href="https://www.beethewellness.com/experiences/bee-fest2020" rel="nofollow" target="_blank">Bee-Fest Zion</a> Check out the latest deals from <a href="butcherbox.go2cloud.org/aff_c?offer_id=6&amp;aff_id=6098&amp;aff_unique1=youtube" rel="nofollow" target="_blank"> Butcher Box</a>

Ep:191 Mind Authority | Jim Fortin

Tracy Fields is a retired and well decorated Army Officer with 21 years of service. Tracy deployed during the 2003 invasion of Iraq and again during the 2009 “surge.” Wrestling with the resulting PTSD, Tracy sought out a number of traditional therapies with little result. In this episode, he talks about using plant medicine therapy to finally find inner peace. Check out Bee-Fest Zion Check out the latest deals from  Butcher Box

Tracy Fields is a retired and well decorated Army Officer with 21 years of service. Tracy deployed during the 2003 invasion of Iraq and again during the 2009 “surge.” Wrestling with the resulting PTSD, Tracy sought out a number of traditional therapies with little result. In this episode, he talks about using plant medicine therapy to finally find inner peace. Check out <a href="https://www.beethewellness.com/experiences/bee-fest2020" rel="nofollow" target="_blank">Bee-Fest Zion</a> Check out the latest deals from <a href="butcherbox.go2cloud.org/aff_c?offer_id=6&amp;aff_id=6098&amp;aff_unique1=youtube" rel="nofollow" target="_blank"> Butcher Box</a>

Ep:192 Ayahuasca & PTSD | Tracy Fields

Jesse Golden

Devoted Mother, model, Hatha yoga teacher, holistic health practitioner, author and creator of The Golden Secrets, Jesse Golden has used her multi-faceted career as a platform to inspire and empower people all over the world. Jesse's accomplishments began at an early age, when, as a child, she became a ballerina in her Mother’s dance studio. After putting the debilitating disease rheumatoid arthritis into remission through natural methods, Jesse has established herself as the face of hope in the health and fitness industry. She continues to thrive despite her diagnosis. Not having the ability to answer all the emails and calls she receives from people asking for help, Jesse started The Golden Secrets to share the products, tools and tips that she has acquired, both from her journey back to health and through her life experiences. Jesse believes that every challenge we encounter is an opportunity for us to create more light into our lives- for ourselves and the world.  Learn more about Jesse HERE   Check out the Guided Meditations for Grounding &amp; Healing

Devoted Mother, model, Hatha yoga teacher, holistic health practitioner, author and creator of The Golden Secrets, Jesse Golden has used her multi-faceted career as a platform to inspire and empower people all over the world. Jesse's accomplishments began at an early age, when, as a child, she became a ballerina in her Mother’s dance studio. After putting the debilitating disease rheumatoid arthritis into remission through natural methods, Jesse has established herself as the face of hope in the health and fitness industry. She continues to thrive despite her diagnosis. Not having the ability to answer all the emails and calls she receives from people asking for help, Jesse started The Golden Secrets to share the products, tools and tips that she has acquired, both from her journey back to health and through her life experiences. Jesse believes that every challenge we encounter is an opportunity for us to create more light into our lives- for ourselves and the world. Learn more about Jesse <a href="https://www.thegoldensecretsoil.com/" rel="nofollow" target="_blank">HERE</a>   Check out the <a href="https://www.beethewellness.com/21-Day-Med-Pod" rel="nofollow" target="_blank">Guided Meditations for Grounding &amp; Healing</a>

Ep:199 The Golden Secrets | Jesse Golden

Sarah Fragoso

Sarah Fragoso is an international best selling author of 5 books and is the founder of the Everyday Paleo brand. She has over a decade of experience as a certified strength and conditioning coach, is co-owner of JS Strength &amp; Conditioning in Chico, CA, and holds a degree in Psychology as well as certifications in mindfulness practice. Sarah helps women around the world with her thriving online platforms as well as conducting consistently sold-out nation-wide seminars and worldwide retreats. Sarah’s latest book Hangry, co-authored with Dr. Brooke Kalanick ND, launched on June 4th and is now helping women everywhere go from Hangry B*tch to Happy Babe!   Learn more about Body Mind Roadmap

Sarah Fragoso is an international best selling author of 5 books and is the founder of the Everyday Paleo brand. She has over a decade of experience as a certified strength and conditioning coach, is co-owner of JS Strength &amp; Conditioning in Chico, CA, and holds a degree in Psychology as well as certifications in mindfulness practice. Sarah helps women around the world with her thriving online platforms as well as conducting consistently sold-out nation-wide seminars and worldwide retreats. Sarah’s latest book Hangry, co-authored with Dr. Brooke Kalanick ND, launched on June 4th and is now helping women everywhere go from Hangry B*tch to Happy Babe! Learn more about <a href="https://www.beethewellness.com/bmr-presale/" rel="nofollow" target="_blank">Body Mind Roadmap</a>

Ep:182 Hangry | Sarah Fragoso

Luke Storey

Luke Storey, a former Hollywood celebrity fashion stylist, has spent the past twenty-one years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living. Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom, to three-week silent meditation trainings in India, to neurofeedback training in an isolation chamber, Luke has scoured the earth for the most cutting edge as well as ancient technologies of healing and personal transformation. Luke has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements. As a transformational coach, public speaker, and entrepreneur, Luke continues to share his strategies for healing and happiness to corporate as well as private clients, through his innovative and highly effective lifestyle design coaching system, Youtube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke has also served as Founder and CEO at School of Style, the nation’s most prominent fashion school for stylists. Check Luke out HERE Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching

Luke Storey, a former Hollywood celebrity fashion stylist, has spent the past twenty-one years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living. Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom, to three-week silent meditation trainings in India, to neurofeedback training in an isolation chamber, Luke has scoured the earth for the most cutting edge as well as ancient technologies of healing and personal transformation. Luke has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements. As a transformational coach, public speaker, and entrepreneur, Luke continues to share his strategies for healing and happiness to corporate as well as private clients, through his innovative and highly effective lifestyle design coaching system, Youtube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke has also served as Founder and CEO at School of Style, the nation’s most prominent fashion school for stylists. Check Luke out <a href="http://www.lukestorey.com/" rel="nofollow" target="_blank">HERE</a> Learn more about <a href="https://beethewellness.com/bee-fest-2018" rel="nofollow" target="_blank">BEE - FEST 2018</a> <a href="https://beethewellness.com/authentic-self/" rel="nofollow" target="_blank">Authentic Self Life Mastery</a> <a href="https://beethewellness.com/unveil-your-wellness-challenge/" rel="nofollow" target="_blank">Personal Paleo Lifestyle Coaching</a>

Ep: 131 The Life Stylist | Luke Storey

Christian Minson

R. Christian Minson is currently the resident Director of the Breathwork Program at Rythmia Life Advancement Center in Guanacaste, Costa Rica. His credentials include: International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. Christian also spent 10 years as a monk, meditating and serving in search of the deeper meaning of life. Now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance.   Christian shares his message and techniques through speaking engagements, 1-on-1 sessions, and public seminars. He has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, and all over the USA. He has presented at conferences, universities, churches, retreat centers, and the Chopra Center.      www.breathflow.com  www.rythmia.com/minson Facebook Profile: R Christian Minson Facebook Page: Inhale Life/Breathflow/R Christian Minson Instagram: Christian_Minson Youtube: R. Christian Minson

R. Christian Minson is currently the resident Director of the Breathwork Program at Rythmia Life Advancement Center in Guanacaste, Costa Rica. His credentials include: International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. Christian also spent 10 years as a monk, meditating and serving in search of the deeper meaning of life. Now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance.   Christian shares his message and techniques through speaking engagements, 1-on-1 sessions, and public seminars. He has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, and all over the USA. He has presented at conferences, universities, churches, retreat centers, and the Chopra Center.    <a href="http://www.breathflow.com/" rel="noopener nofollow" target="_blank"> www.breathflow.com</a> <a href="http://www.rythmia.com/minson" rel="noopener nofollow" target="_blank"> www.rythmia.com/minson</a> Facebook Profile: R Christian Minson Facebook Page: Inhale Life/Breathflow/R Christian Minson Instagram: Christian_Minson Youtube: R. Christian Minson

Ep:152 Transformational Breathwork | Christian Minson

Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. She’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger &amp; Gaining the Competitive Edge (Page Street Publishing, 2015). Her upcoming book The Core 4, due out in July 2019, shares her Core 4 pillars of health (HarperOne). Steph has a chart-topping 2x weekly podcast, Harder to Kill Radio, where she talks all things fitness, nutrition, and mindset about how to build unbreakable humans. To date, it’s had over 1.5 million downloads. She’s also the creator of the wildly popular health program, the Core 4 Program, and the Women’s Strength Summit. Steph’s an accomplished strength coach (USA Weightlifting Level 1) and is the creator of fitness programs like Made Strong, Basic Barbell, and Oly Lifting Basics. She coached Olympic weightlifting at CrossFit Fortius in San Diego for 3.5 years and holds numerous CrossFit certifications. In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete, and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016. Scroll down to see more media appearances. She lives in San Diego with the loves of her life, her Scottish husband Z and her cat Ellie. When she’s not lifting heavy stuff, you can find her tending to her garden, standing on the dining room table to get the perfect food photo shot, getting her ass kicked at Brazilian jiu-jitsu, and reading about how to be a better human.   Check out the Peru Adventure Retreat HERE

Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. She’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph wrote the best-seller <a href="https://www.stephgaudreau.com/the-paleo-athlete-book/" rel="noopener nofollow" target="_blank">The Paleo Athlete:</a> A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, <a href="https://www.stephgaudreau.com/performance-paleo-cookbook/" rel="noopener nofollow" target="_blank">The Performance Paleo Cookbook:</a> Recipes for Eating Better, Getting Stronger &amp; Gaining the Competitive Edge (Page Street Publishing, 2015). Her upcoming book <a href="http://core4thebook.com/" rel="noopener nofollow" target="_blank">The Core 4</a>, due out in July 2019, shares her Core 4 pillars of health (HarperOne). Steph has a chart-topping 2x weekly podcast, <a href="https://www.stephgaudreau.com/podcast-2/" rel="noopener nofollow" target="_blank">Harder to Kill Radio</a>, where she talks all things fitness, nutrition, and mindset about how to build unbreakable humans. To date, it’s had over 1.5 million downloads. She’s also the creator of the wildly popular health program, the <a href="https://www.stephgaudreau.com/core4program" rel="noopener nofollow" target="_blank">Core 4 Program</a>, and the Women’s Strength Summit. Steph’s an accomplished strength coach (USA Weightlifting Level 1) and is the creator of fitness programs like <a href="https://stephgaudreau.com/madestrong" rel="noopener nofollow" target="_blank">Made Strong</a>, <a href="https://stephgaudreau.com/basicbarbell" rel="noopener nofollow" target="_blank">Basic Barbell</a>, and <a href="https://www.stephgaudreau.com/product/oly-lifting-basics-program/" rel="noopener nofollow" target="_blank">Oly Lifting Basics</a>. She coached Olympic weightlifting at CrossFit Fortius in San Diego for 3.5 years and holds numerous CrossFit certifications. In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete, and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016. Scroll down to see more media appearances. She lives in San Diego with the loves of her life, her Scottish husband Z and her cat Ellie. When she’s not lifting heavy stuff, you can find her tending to her garden, standing on the dining room table to get the perfect food photo shot, getting her ass kicked at Brazilian jiu-jitsu, and reading about how to be a better human. Check out the Peru Adventure Retreat <a href="https://www.beethewellness.com/experiences/" rel="nofollow" target="_blank">HERE</a>

Ep:177 The Core 4 | Steph Gaudreau

Tait Fletcher

Lacie Mackey

Tait and Lacie believe in personal responsibility. This means not living the average, helpless life, with average health and a slow decline into accepted sickness. The foundation of health can be broken down into focused nutrition and fitness. What the general medical industry considers "healthy" is beyond sub-par. We encourage you to "Pirate Your Life Back," by going far beyond average and striving for the healthiest, most vibrant person you can be. This requires education and awareness, as well as a ton of self-motivation and effort. You will also have to go against what other people are comfortable with and surely beyond some of the things you are comfortable with. This is living the Pirate Life: A life uncommon and quite a bit against the grain. The payoff is real confidence, real physical and mental health, and the most vibrant life you can live. Learn more about Tait and Lacie at Caveman Coffee Join the presale list for Peru 2020

Tait and Lacie believe in personal responsibility. This means not living the average, helpless life, with average health and a slow decline into accepted sickness. The foundation of health can be broken down into focused nutrition and fitness. What the general medical industry considers "healthy" is beyond sub-par. We encourage you to "Pirate Your Life Back," by going far beyond average and striving for the healthiest, most vibrant person you can be. This requires education and awareness, as well as a ton of self-motivation and effort. You will also have to go against what other people are comfortable with and surely beyond some of the things you are comfortable with. This is living the Pirate Life: A life uncommon and quite a bit against the grain. The payoff is real confidence, real physical and mental health, and the most vibrant life you can live. Learn more about Tait and Lacie at <a href="https://cavemancoffeeco.com/" rel="nofollow" target="_blank">Caveman Coffee</a> Join the presale list for <a href="https://www.beethewellness.com/experiences/machu-picchu-short/" rel="nofollow" target="_blank">Peru 2020</a>

Ep:168 Pirate Your Life Back | Tait Fletcher & Lacie Mackey

In this episode, Adam and Vanessa wrap up the New Zealand retreat and answer a few questions from the feed.  How to boost hormones: 41:30 Body Composition and health: 1:02:00   Peru 2020 Early Bird Sale 

In this episode, Adam and Vanessa wrap up the New Zealand retreat and answer a few questions from the feed.  How to boost hormones: 41:30 Body Composition and health: 1:02:00 <a href="https://www.beethewellness.com/experiences/machu-picchu-short/" rel="nofollow" target="_blank">Peru 2020 Early Bird Sale</a>

Ep:174 New Zealand, Hormones, and Body Comp | Adam and Vanessa

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