Losing a pet is never easy. In this deeply candid conversation, Mike talks about the recent loss of his beloved dog. He shares about the deep grief he fell into and some of the universal truths he learned about death and dying. This episode is perfect for anyone who has lost a pet or anyone who is working through the grief process. MikeFoster.tv

Losing a pet is never easy. In this deeply candid conversation, Mike talks about the recent loss of his beloved dog. He shares about the deep grief he fell into and some of the universal truths he learned about death and dying. This episode is perfect for anyone who has lost a pet or anyone who is working through the grief process. <a href="www.mikefoster.tv" rel="nofollow" target="_blank">MikeFoster.tv</a>

5 Truths My Dog Taught Me About Grief

In this episode of Fun Therapy, Mike shares about the language of healing and choosing the right words in a crisis. The fact is that our "words create worlds" which means we must be extra careful of what we are saying to ourselves and to others. Mike also gives practical statements that you can use that will create "honest hope" and avoid shallow "happy talk." Rescue Academy E-courseFree Brain Detox Download

In this episode of Fun Therapy, Mike shares about the language of healing and choosing the right words in a crisis. The fact is that our "words create worlds" which means we must be extra careful of what we are saying to ourselves and to others. Mike also gives practical statements that you can use that will create "honest hope" and avoid shallow "happy talk." <a href="www.rescueacademy.com" rel="nofollow" target="_blank">Rescue Academy E-course</a><a href="www.mikefoster.tv" rel="nofollow" target="_blank">Free Brain Detox Download</a>

Never Say These Words In A Crisis

In this special COVID-19 episode of Fun Therapy, Mike shares three ways to respond to losing control and embracing the rumble of deep vulnerability. He talks about how to be excessively gentle with yourself, the two-steps to kindness and how to make sure you're being responsible for the energy you bring into a room. This episode also includes special guest artist JJ Heller singing an unplugged version of her song, "You Already Know." JJ Heller WebsiteFree Brain Detox Download

In this special COVID-19 episode of Fun Therapy, Mike shares three ways to respond to losing control and embracing the rumble of deep vulnerability. He talks about how to be excessively gentle with yourself, the two-steps to kindness and how to make sure you're being responsible for the energy you bring into a room. This episode also includes special guest artist JJ Heller singing an unplugged version of her song, "You Already Know." <a href="www.jjheller.com" rel="nofollow" target="_blank">JJ Heller Website</a><a href="https://www.mikefoster.tv/freedownload" rel="nofollow" target="_blank">Free Brain Detox Download</a>

How To Be Excessively Kind To Yourself

In this special episode of Fun Therapy, Mike shares how to survive a storm by welcoming "what is" and creating practical symbols of hope for your future. If you're feeling stressed and overwhelmed by the events of today, this simple conversation help you to "sing the harmony" in your new song.   www.MikeFoster.tv

In this special episode of Fun Therapy, Mike shares how to survive a storm by welcoming "what is" and creating practical symbols of hope for your future. If you're feeling stressed and overwhelmed by the events of today, this simple conversation help you to "sing the harmony" in your new song.   <a href="www.mikefoster.tv" rel="nofollow" target="_blank">www.MikeFoster.tv</a>

Surviving COVID-19 And Building Markers Of Hope

Juli Wilson

In September of 2019, Pastor Jarrid Wilson died by suicide. He was a husband, father and a prominent advocate for mental health. In this episode of Fun Therapy, Mike sits down with his widow, Juli Wilson. They discuss what grief looks like and the process of learning to breathe again in the midst of this devastating loss. Juli shares with brave vulnerability about the struggle and the hope, dealing with critics and the one thing she would want Jarrid to know today. Please be advised this episode talks about suicide and some may find it triggering.Anthem  Of Hope WebsiteJuli Wilson on InstagramMike Foster WebsiteStrongest Workshop Registration

In September of 2019, Pastor Jarrid Wilson died by suicide. He was a husband, father and a prominent advocate for mental health. In this episode of Fun Therapy, Mike sits down with his widow, Juli Wilson. They discuss what grief looks like and the process of learning to breathe again in the midst of this devastating loss. Juli shares with brave vulnerability about the struggle and the hope, dealing with critics and the one thing she would want Jarrid to know today. Please be advised this episode talks about suicide and some may find it triggering.<a href="www.anthemofhope.org" rel="nofollow" target="_blank">Anthem  Of Hope Website</a><a href="www.instagram.com/itsjuliwilson" rel="nofollow" target="_blank">Juli Wilson on Instagram</a><a href="www.mikefoster.tv" rel="nofollow" target="_blank">Mike Foster Website</a><a href="www.mikefoster.tv/workshop" rel="nofollow" target="_blank">Strongest Workshop Registration</a>

Juli Wilson: Life After The Loss Of Jarrid

Chris Heuertz

Enneagram expert Chris Heuertz joins Mike for a powerful conversation around how the Enneagram reveals the essence of who we are and how our wound will shape us. They talk about how our enneagram types are simply the reflection of us trying to cope with the pain of being human. Mike and Chris discuss "type-snipers" and how the feeling of belonging must begin with us.  This episode is perfect for anyone wanting to explore the deeper meaning of the Enneagram and how it can help you understand who you are and your purpose. The Sacred Enneagram BookThe Gravity CenterCoaching Options With Mike

Enneagram expert Chris Heuertz joins Mike for a powerful conversation around how the Enneagram reveals the essence of who we are and how our wound will shape us. They talk about how our enneagram types are simply the reflection of us trying to cope with the pain of being human. Mike and Chris discuss "type-snipers" and how the feeling of belonging must begin with us.  This episode is perfect for anyone wanting to explore the deeper meaning of the Enneagram and how it can help you understand who you are and your purpose. <a href="https://www.amazon.com/Sacred-Enneagram-Finding-Unique-Spiritual/dp/0310348277/ref=sr_1_1?crid=3DPES7WO1J5VX&amp;keywords=sacred+enneagram&amp;qid=1582156132&amp;sprefix=sacred+enne%2Caps%2C198&amp;sr=8-1" rel="nofollow" target="_blank">The Sacred Enneagram Book</a><a href="www.gravitycenter.com" rel="nofollow" target="_blank">The Gravity Center</a><a href="www.mikefoster.tv" rel="nofollow" target="_blank">Coaching Options With Mike</a>

Chris Heuertz: Enneagram, Identity And The Wound

In this episode of Fun Therapy, Mike discusses how to fight like a pro and avoid the common struggles couples face in their communication. He shares practical tips on how to create connection and the one question you should never ask your partner. Mike discusses the difference between feedback and criticism and will help you identify if you use a “Godzilla Fight Style” or a “Turtle Fight Style.“ Whether you’re in a relationship or not, this episode will give you a powerful blueprint for communicating your needs and wants and having a successful relationship. “Five Dates” Workbooks For CouplesStrongest Workshop RegistrationMikeFoster.tv

In this episode of Fun Therapy, Mike discusses how to fight like a pro and avoid the common struggles couples face in their communication. He shares practical tips on how to create connection and the one question you should never ask your partner. Mike discusses the difference between feedback and criticism and will help you identify if you use a “Godzilla Fight Style” or a “Turtle Fight Style.“ Whether you’re in a relationship or not, this episode will give you a powerful blueprint for communicating your needs and wants and having a successful relationship. <a href="https://shop.extraordinarycouples.net/products/five-dates-bundle" rel="nofollow" target="_blank">“Five Dates” Workbooks For Couples</a><a href="www.mikefoster.tv/workshop" rel="nofollow" target="_blank">Strongest Workshop Registration</a><a href="www.mikefoster.tv" rel="nofollow" target="_blank">MikeFoster.tv</a>

Conflict, Fight Styles And Building A Love That Lasts

Marc Pimsler

In this episode of Fun Therapy, Mike sits down with experiential specialist and therapist Marc Pimsler. Marc opens up about the abuse that he suffered in a mental hospital and how his incredible work is shaped by the pain from his past. We discuss the neurobiology of our thoughts and how our brain fills in false conclusions about trauma. Marc gives an incredible explanation of shame and a simple technique to challenge our critical thoughts. EPISODE LINKS:Marc's Website and ResourcesMarc's Book: "Facilitated Growth"Experiential ProfessionalsStrongest Workshop RegistrationMike Foster Website

In this episode of Fun Therapy, Mike sits down with experiential specialist and therapist Marc Pimsler. Marc opens up about the abuse that he suffered in a mental hospital and how his incredible work is shaped by the pain from his past. We discuss the neurobiology of our thoughts and how our brain fills in false conclusions about trauma. Marc gives an incredible explanation of shame and a simple technique to challenge our critical thoughts. EPISODE LINKS:<a href="https://mvp-consulting.net/" rel="nofollow" target="_blank">Marc's Website and Resources</a><a href="https://mvp-consulting.net/shop?olsPage=products%2Ffacilitated-growth" rel="nofollow" target="_blank">Marc's Book: "Facilitated Growth"</a><a href="http://www.experientialprofessionals.com/" rel="nofollow" target="_blank">Experiential Professionals</a><a href="www.mikefoster.tv/workshop" rel="nofollow" target="_blank">Strongest Workshop Registration</a><a href="www.mikefoster.tv" rel="nofollow" target="_blank">Mike Foster Website</a>

Marc Pimsler: Writing A New Story After Trauma

Bob Goff

In this episode of Fun Therapy, Mike sits down with Bob Goff to discuss how to prioritize your dreams and the key to make a successful transition. Recorded live at Bob's new retreat center called "The Oaks," Bob shares how to deal with difficult people and a unique way that he approaches criticism. Bob Goff Website And WorkshopThe Oaks: Bob's New Retreat CenterFree Brain Detox GuideMikeFoster.tv

In this episode of Fun Therapy, Mike sits down with Bob Goff to discuss how to prioritize your dreams and the key to make a successful transition. Recorded live at Bob's new retreat center called "The Oaks," Bob shares how to deal with difficult people and a unique way that he approaches criticism. <a href="www.bobgoff.com" rel="nofollow" target="_blank">Bob Goff Website And Workshop</a><a href="www.oakscenter.com" rel="nofollow" target="_blank">The Oaks: Bob's New Retreat Center</a><a href="https://www.mikefoster.tv/freedownload" rel="nofollow" target="_blank">Free Brain Detox Guide</a><a href="www.mikefoster.tv" rel="nofollow" target="_blank">MikeFoster.tv</a>

Bob Goff: How To Make Space For A Dream

In this episode of Fun Therapy, Mike talks with author Amber Rae ("Choose Wonder Over Worry") about the relationships we have with our thoughts and emotions. She shares about the limiting scripts she believed and how she chose to ignore her unprocessed grief. Through a creative practice of naming her critical voices, she is finding an inspiring pathway to healing and wholeness.Amber's Book: "Choose Wonder Over Worry"Amber's WebsiteGuided Meditation BundleMike's Website

In this episode of Fun Therapy, Mike talks with author Amber Rae ("Choose Wonder Over Worry") about the relationships we have with our thoughts and emotions. She shares about the limiting scripts she believed and how she chose to ignore her unprocessed grief. Through a creative practice of naming her critical voices, she is finding an inspiring pathway to healing and wholeness.Amber's Book: <a href="https://www.amazon.com/Choose-Wonder-Over-Worry-Potential/dp/1250175267/ref=sr_1_1?crid=1C46GYDJHZ35K&amp;keywords=choose+wonder+over+worry&amp;qid=1578870043&amp;s=books&amp;sprefix=choose+wonder+%2Cstripbooks%2C193&amp;sr=1-1" rel="nofollow" target="_blank">"Choose Wonder Over Worry"</a><a href="www.amberrae.com" rel="nofollow" target="_blank">Amber's Website</a><a href="https://guidedmeditations.mikefoster.tv/" rel="nofollow" target="_blank">Guided Meditation Bundle</a><a href="www.mikefoster.tv" rel="nofollow" target="_blank">Mike's Website</a>

Amber Rae: Defining A New Relationship With Our Critical Voice

Fun Therapy with Mike Foster dives into the beautifully messy parts of our not-so-perfect lives. Episodes feature a candid "therapy" session with a special guest and Mike's unique perspective on building emotional fitness in our lives. With the kindness of Mr. Rogers and the no-nonsense of a Navy SEAL, his unique style reveals the truth and beauty residing in all of us. With a lush musical score by Sleeping At Last, consider this your guide to turn your setbacks into super powers. Learn more at: MikeFoster.tv

Please do more guided meditations!

I love your guided meditations.  They meditation are so good for my soul Please do more.

Thank you

Fun Therapy with Mike Foster dives into the beautifully messy parts of our not-so-perfect lives. Episodes feature a candid "therapy" session with a special guest and Mike's unique perspective on building emotional fitness in our lives. With the kindness of Mr. Rogers and the no-nonsense of a Navy SEAL, his unique style reveals the truth and beauty residing in all of us. With a lush musical score by Sleeping At Last, consider this your guide to turn your setbacks into super powers. Learn more at: <a href="http://MikeFoster.tv" rel="nofollow" target="_blank">MikeFoster.tv</a>

Fun Therapy

Annie F. Downs

Annie F. Downs is a best-selling author and nationally known speaker based in Nashville, Tennessee. In this session of Fun Therapy, Mike talks to her about the struggles of being single, feelings of rejection and what it means to truly belong. Annie's Website Mike's Website Mike's Instagram ABOUT MIKE FOSTER Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at www.MikeFoster.tv

Annie F. Downs is a best-selling author and nationally known speaker based in Nashville, Tennessee. In this session of Fun Therapy, Mike talks to her about the struggles of being single, feelings of rejection and what it means to truly belong. <a href="http://www.anniefdowns.com/" rel="nofollow" target="_blank">Annie's Website</a> <a href="http://www.mikefoster.tv" rel="nofollow" target="_blank">Mike's Website</a> <a href="http://www.instagram.com/mikefoster2000" rel="nofollow" target="_blank">Mike's Instagram</a> ABOUT MIKE FOSTER Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at <a href="http://www.mikefoster.tv" rel="nofollow" target="_blank">www.MikeFoster.tv</a>

Rebekah Lyons

In the Season 2 premiere of Fun Therapy, author Rebekah Lyons joins Mike to discuss what it’s like to be torn between her calling and her family.  

In the Season 2 premiere of Fun Therapy, author Rebekah Lyons joins Mike to discuss what it’s like to be torn between her calling and her family.

13. Rebekah Lyons

Kayla Stoecklein

In this episode of Fun Therapy, Mike sits down with Kayla Stoecklein to process the loss of her husband to suicide. In this riveting and courageous conversation, Kayla opens up about what life really looks like in the midst of unbearable grief. Strongest WorkshopGod's Got This WebsiteFree "Brain Detox" Download If you haven’t already, please rate and review us. It’s an important way to help new listeners discover the show! And be sure to say hello on Instagram and Twitter.

In this episode of Fun Therapy, Mike sits down with Kayla Stoecklein to process the loss of her husband to suicide. In this riveting and courageous conversation, Kayla opens up about what life really looks like in the midst of unbearable grief. <a href="www.mikefoster.tv/workshop" rel="nofollow" target="_blank">Strongest Workshop</a><a href="www.godsgotthis.com" rel="nofollow" target="_blank">God's Got This Website</a><a href="www.mikefoster.tv" rel="nofollow" target="_blank">Free "Brain Detox" Download</a> If you haven’t already, please rate and review us. It’s an important way to help new listeners discover the show! And be sure to say hello on Instagram and Twitter.

Kayla Stoecklein: Finding Strength In Unbearable Grief

Alison Cook is the co-author of "Boundaries For Your Soul:  How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies." Mike was so inspired by her book that he invited her to share about some of the key findings from her research. They discuss the importance of all emotions, depression and how to make friends with the vulnerable parts of your soul. EPISODE LINKS Boundaries For Your Soul Book Alison Cook Website Strongest Workshop Rescue Academy Training

Alison Cook is the co-author of "Boundaries For Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies." Mike was so inspired by her book that he invited her to share about some of the key findings from her research. They discuss the importance of all emotions, depression and how to make friends with the vulnerable parts of your soul. EPISODE LINKS <a href="https://www.amazon.com/Boundaries-Your-Soul-Overwhelming-Thoughts/dp/1400201616/ref=sr_1_1?keywords=alison+cook&amp;qid=1556066414&amp;s=gateway&amp;sr=8-1" rel="nofollow" target="_blank">Boundaries For Your Soul Book</a> <a href="https://alisoncookphd.com/" rel="nofollow" target="_blank">Alison Cook Website</a> <a href="www.mikefoster.tv/strongest" rel="nofollow" target="_blank">Strongest Workshop</a> <a href="www.rescueacademy.com" rel="nofollow" target="_blank">Rescue Academy Training</a>

How To Turn Your Thoughts And Feelings Into Allies

Approximately 40 million Americans struggle with an anxiety disorder and about 2 percent of these individuals are prone to panic attacks. A panic attack is a sudden episode of intense fear that triggers severe physical reactions where you feel completely out of control and often feel like you’re dying. Toby Slough is a megachurch pastor who struggles with serious panic attacks and anxiety. In this episode of Fun Therapy, Toby and Mike process the impact his anxiety disorder has had on his life, family and ministry.

Approximately 40 million Americans struggle with an anxiety disorder and about 2 percent of these individuals are prone to panic attacks. A panic attack is a sudden episode of intense fear that triggers severe physical reactions where you feel completely out of control and often feel like you’re dying. Toby Slough is a megachurch pastor who struggles with serious panic attacks and anxiety. In this episode of Fun Therapy, Toby and Mike process the impact his anxiety disorder has had on his life, family and ministry.

18. Toby Slough

In this special Christmas episode, Mike shares how to manage the emotional and family dynamics of the holidays. He talks about why this is both a joyful and melancholy season and gives practical tips for emotional health. Mike is also joined by Sleeping At Last as they talk about holiday traditions and his new Christmas song, "When We're Together." Sleeping at Last Christmas Album on Noise Trade. Rescue Academy Workshop ABOUT MIKE FOSTER Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at www.MikeFoster.tv

In this special Christmas episode, Mike shares how to manage the emotional and family dynamics of the holidays. He talks about why this is both a joyful and melancholy season and gives practical tips for emotional health. Mike is also joined by Sleeping At Last as they talk about holiday traditions and his new Christmas song, "When We're Together." Sleeping at Last Christmas Album on <a href="https://noisetrade.com/sleepingatlast/christmas-collection-volume-one" rel="nofollow" target="_blank">Noise Trade.</a> <a href="http://www.RescueAcademy.com" rel="nofollow" target="_blank">Rescue Academy Workshop</a> ABOUT MIKE FOSTER Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at <a href="http://www.mikefoster.tv" rel="nofollow" target="_blank">www.MikeFoster.tv</a>

When Twinkle Lights Reveal Our Sadness

An estimated 50-70 million US adults have issues with insomnia and wakefulness. On this episode of Fun Therapy Mike shares 5 ways to fall asleep naturally and how to improve your quality of rest. From establishing an electronic sunset to never using a King size pillow, Mike unpacks fascinating and myth-busting research to a good night of sleep. Tired of waking up tired? Having trouble staying asleep? Feeling groggy at work? With music by Sleeping At Last and featuring the song "Lullaby," this episode is perfect for anyone who struggles to make friends with their pillow. If you haven’t already, please review us on iTunes here. It’s an important way to help new listeners discover the show! And be sure to say hello on Twitter, Facebook and Instagram. EPISODE LINKS: Mike Foster Instagram Strongest: A 2-Day Event Sleeping At Last ABOUT MIKE FOSTER Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at www.MikeFoster.tv

An estimated 50-70 million US adults have issues with insomnia and wakefulness. On this episode of Fun Therapy Mike shares 5 ways to fall asleep naturally and how to improve your quality of rest. From establishing an electronic sunset to never using a King size pillow, Mike unpacks fascinating and myth-busting research to a good night of sleep. Tired of waking up tired? Having trouble staying asleep? Feeling groggy at work? With music by Sleeping At Last and featuring the song "Lullaby," this episode is perfect for anyone who struggles to make friends with their pillow. If you haven’t already, please <a>review us on iTunes here</a>. It’s an important way to help new listeners discover the show! And be sure to say hello on <a href="https://twitter.com/" rel="nofollow" target="_blank">Twitter</a>, <a href="http://facebook.com" rel="nofollow" target="_blank">Facebook</a> and <a href="http://instagram.com" rel="nofollow" target="_blank">Instagram</a>. EPISODE LINKS: <a href="http://www.instagram.com/mikefoster2000" rel="nofollow" target="_blank">Mike Foster Instagram</a> <a href="http://www.mikefoster.tv" rel="nofollow" target="_blank">Strongest: A 2-Day Event</a> <a href="http://www.sleepingatlast.com" rel="nofollow" target="_blank">Sleeping At Last</a> ABOUT MIKE FOSTER Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at <a href="http://www.mikefoster.tv" rel="nofollow" target="_blank">www.MikeFoster.tv</a>

Five Ways To Fall Asleep Naturally

Jedidiah Jenkins

Jedidiah Jenkins is a professional adventurer and the author of To Shake the Sleeping Self: A 14,000 Mile Bike Trip &amp; One Man’s Quest to Live a Life With No Regrets. He is a storyteller who encourages people to choose their life well and writes about everything from the cartels of Mexico to the megachurches of the U.S. to the Amazon rainforest in Bolivia. In this episode, he sits down with Mike to discuss writing, how to match cruelty with kindness and coming to terms with his sexuality.

Jedidiah Jenkins is a professional adventurer and the author of To Shake the Sleeping Self: A 14,000 Mile Bike Trip &amp; One Man’s Quest to Live a Life With No Regrets. He is a storyteller who encourages people to choose their life well and writes about everything from the cartels of Mexico to the megachurches of the U.S. to the Amazon rainforest in Bolivia. In this episode, he sits down with Mike to discuss writing, how to match cruelty with kindness and coming to terms with his sexuality.

21. Jedidiah Jenkins

In this special edition of Fun Therapy, Mike shares a guided meditation to help you identify heavy things that you have carried too long. If you're feeling weary and burned out by life, these few minutes will help you release relationships, failures and hurt you were never meant to carry. Music by Sleeping At Last EPISODE LINKS: Strongest Workshop Website Music by Sleeping At Last Mike Foster Website If you haven’t already, please review us on iTunes here. It’s an important way to help new listeners discover the show! And be sure to say hello on Twitter, Facebook and Instagram.

In this special edition of Fun Therapy, Mike shares a guided meditation to help you identify heavy things that you have carried too long. If you're feeling weary and burned out by life, these few minutes will help you release relationships, failures and hurt you were never meant to carry. Music by Sleeping At Last EPISODE LINKS: <a href="www.mikefoster.tv/strongest" rel="nofollow" target="_blank">Strongest Workshop Website</a> <a href="www.sleepingatlast.com" rel="nofollow" target="_blank">Music by Sleeping At Last</a> <a href="www.mikefoster.tv" rel="nofollow" target="_blank">Mike Foster Website</a> If you haven’t already, please <a>review us on iTunes here</a>. It’s an important way to help new listeners discover the show! And be sure to say hello on <a href="https://twitter.com/" rel="nofollow" target="_blank">Twitter</a>, <a href="http://facebook.com" rel="nofollow" target="_blank">Facebook</a> and <a href="http://instagram.com" rel="nofollow" target="_blank">Instagram</a>.

Guided Meditation: Letting Go

Kait Warman

Kait Warman is a well-known dating expert, speaker, relationship coach, and host of the popular Heart of Dating Podcast. In this episode, Mike and Kait talk about the challenges of dating and how to recover from past disappointments. She shares about the feelings of not being enough and the pressure to perform in order to be chosen by a man. She also shares candidly about a past abusive relationship that she was caught in and how she finally escaped. This is a powerful and intense conversation that won’t soon be forgotten. Links: Heart of Dating Podcast Kait On Instagram Mike's Website Mike Foster Instagram National Domestic Violence Hotline: 800.799.SAFE Crisis Text Line: Text the word CONNECT to 741741. (US Only) ABOUT MIKE FOSTER Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at www.MikeFoster.tv

Kait Warman is a well-known dating expert, speaker, relationship coach, and host of the popular Heart of Dating Podcast. In this episode, Mike and Kait talk about the challenges of dating and how to recover from past disappointments. She shares about the feelings of not being enough and the pressure to perform in order to be chosen by a man. She also shares candidly about a past abusive relationship that she was caught in and how she finally escaped. This is a powerful and intense conversation that won’t soon be forgotten. Links: <a href="https://itunes.apple.com/us/podcast/heart-of-dating/id1358733969?mt=2" rel="nofollow" target="_blank">Heart of Dating Podcast</a> <a href="https://www.instagram.com/kaitness/" rel="nofollow" target="_blank">Kait On Instagram</a> <a href="http://www.mikefoster.tv" rel="nofollow" target="_blank">Mike's Website</a> <a href="https://www.instagram.com/mikefoster2000/" rel="nofollow" target="_blank">Mike Foster Instagram</a> National Domestic Violence Hotline: 800.799.SAFE Crisis Text Line: Text the word CONNECT to 741741. (US Only) ABOUT MIKE FOSTER Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at <a href="http://www.mikefoster.tv" rel="nofollow" target="_blank">www.MikeFoster.tv</a>

In this episode, Mike shares 3 simple ways to declutter your overpacked brain. It's time to go into the attic of your mind and discover strategies to clear out the junk that doesn't belong there. Mike shares about his recent brain detox and how he learned to limit the inputs, engage the body and release unhelpful thoughts. These simple practices will help reduce stress, release anxiety and avoid overthinking everything.  Mike's WebsiteStrongest Workshop

In this episode, Mike shares 3 simple ways to declutter your overpacked brain. It's time to go into the attic of your mind and discover strategies to clear out the junk that doesn't belong there. Mike shares about his recent brain detox and how he learned to limit the inputs, engage the body and release unhelpful thoughts. These simple practices will help reduce stress, release anxiety and avoid overthinking everything.  <a href="www.mikefoster.tv" rel="nofollow" target="_blank">Mike's Website</a><a href="www.mikefoster.tv/workshop" rel="nofollow" target="_blank">Strongest Workshop</a>

How To Declutter Your Brain

Mister Rogers

In the Season 2 finale of Fun Therapy, Mike dives into the teachings of Fred Rogers (Mister Rogers’ Neighborhood) and why love must be the foundation for our lives. He also shares the four ways we deal with pain and a destructive belief that almost everyone carries inside of them. ABOUT MIKE FOSTER Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at www.MikeFoster.tv

In the Season 2 finale of Fun Therapy, Mike dives into the teachings of Fred Rogers (Mister Rogers’ Neighborhood) and why love must be the foundation for our lives. He also shares the four ways we deal with pain and a destructive belief that almost everyone carries inside of them. ABOUT MIKE FOSTER Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at <a href="http://www.mikefoster.tv" rel="nofollow" target="_blank">www.MikeFoster.tv</a>

Everyone Belongs in Mister Rogers’ Neighborhood

Carlos Whittaker

On the Season Premiere of Fun Therapy, Mike and author Carlos Whittaker explore a limiting belief that keeps him from fully pursuing his calling. He talks about how a lie was planted inside of him many years ago still controls how he sees himself today. This episode is for anyone who is looking to break their own limiting belief and wanting to stop tolerating the lie of not-enoughness. About Carlos Whittaker: Carlos Whittaker is a People’s Choice Award winner, a former recording artist signed to a major label, a social media maven, and currently spends the majority of his time writing books and speaking on stages around the world. His latest book "Kill The Spider" focuses on how to tackle the roots of our issues. www.CarlosWhittaker.com For more information on Mike Foster and the Fun Therapy podcast: www.MikeFoster.tv

On the Season Premiere of Fun Therapy, Mike and author Carlos Whittaker explore a limiting belief that keeps him from fully pursuing his calling. He talks about how a lie was planted inside of him many years ago still controls how he sees himself today. This episode is for anyone who is looking to break their own limiting belief and wanting to stop tolerating the lie of not-enoughness. About Carlos Whittaker: Carlos Whittaker is a People’s Choice Award winner, a former recording artist signed to a major label, a social media maven, and currently spends the majority of his time writing books and speaking on stages around the world. His latest book "Kill The Spider" focuses on how to tackle the roots of our issues. <a href="http://www.carloswhittaker.com" rel="nofollow" target="_blank">www.CarlosWhittaker.com</a> For more information on Mike Foster and the Fun Therapy podcast: <a href="http://www.mikefoster.tv" rel="nofollow" target="_blank">www.MikeFoster.tv</a>

In this special episode of Fun Therapy, Mike has created a guided meditation to help you relax and center your life in self acceptance. Many will find this type of reflection helpful to identify the things below the surface that need love and compassion. This episode is a perfect tool to help you release stress, anxiety and  tension from your day. EPISODE LINKS: Strongest Workshop Registration Music by Sleeping At Last Mike's Website

In this special episode of Fun Therapy, Mike has created a guided meditation to help you relax and center your life in self acceptance. Many will find this type of reflection helpful to identify the things below the surface that need love and compassion. This episode is a perfect tool to help you release stress, anxiety and tension from your day. EPISODE LINKS: <a href="www.mikefoster.tv/strongest" rel="nofollow" target="_blank">Strongest Workshop Registration</a> <a href="www.sleepingatlast.com" rel="nofollow" target="_blank">Music by Sleeping At Last</a> <a href="www.mikefoster.tv" rel="nofollow" target="_blank">Mike's Website</a>

Guided Meditation: Self-Acceptance

Meredith Brock

Our first ever "couples" Fun Therapy features worship leader Mack Brock and his wife Meredith. They share about their current struggles and the importance of healing their own family of origin brokenness. Mike also invites them into a powerful exercise where they affirm each other's value and importance. As a special bonus, Mack plays an exclusive unplugged performance from his album "Greater Things." . **EPISODE LINKS: ** Mack's Website Proverbs 31 Website . Strongest Event: May 16-17, 2019 Mike Foster  Instagram

Our first ever "couples" Fun Therapy features worship leader Mack Brock and his wife Meredith. They share about their current struggles and the importance of healing their own family of origin brokenness. Mike also invites them into a powerful exercise where they affirm each other's value and importance. As a special bonus, Mack plays an exclusive unplugged performance from his album "Greater Things." . **EPISODE LINKS: ** <a href="www.mackbrock.com" rel="nofollow" target="_blank">Mack's Website</a> <a href="www.proverbs31.org" rel="nofollow" target="_blank">Proverbs 31 Website</a> . <a href="www.mikefoster.tv/strongest" rel="nofollow" target="_blank">Strongest Event: May 16-17, 2019</a> <a href="www.instagram.com/mikefoster2000" rel="nofollow" target="_blank">Mike Foster Instagram</a>

Mack And Meredith Brock

Too often we feel defeated by our past. We feel defined by our history. In this episode of Fun Therapy, Mike shares how to take ownership of your story and the four common responses we have to life. He unpacks the critical questions we should be asking about our past and how we can avoid being defined by our worst moments. EPISODE LINKS: Strongest Workshop: May 16-17, 2019 Mike's Website

Too often we feel defeated by our past. We feel defined by our history. In this episode of Fun Therapy, Mike shares how to take ownership of your story and the four common responses we have to life. He unpacks the critical questions we should be asking about our past and how we can avoid being defined by our worst moments. EPISODE LINKS: <a href="http://www.mikefoster.tv/strongest" rel="nofollow" target="_blank">Strongest Workshop: May 16-17, 2019</a> <a href="http://www.mikefoster.tv" rel="nofollow" target="_blank">Mike's Website</a>

How To Take Ownership Of Your Story

Jon Acuff

In this session of Fun Therapy, New York Times best-selling author Jon Acuff joins Mike to discuss his current challenge of giving himself permission to try new things. Jon is the author of six books including his most recent Wall Street Journal No. 1 best-seller, Finish: Give Yourself the Gift of Done. In this episode, they talk about how to build the courage to be misunderstood and how taking the risk of being “average” is part of the journey toward finding our true joy. ABOUT MIKE FOSTER Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at www.MikeFoster.tv

In this session of Fun Therapy, New York Times best-selling author Jon Acuff joins Mike to discuss his current challenge of giving himself permission to try new things. Jon is the author of six books including his most recent Wall Street Journal No. 1 best-seller, Finish: Give Yourself the Gift of Done. In this episode, they talk about how to build the courage to be misunderstood and how taking the risk of being “average” is part of the journey toward finding our true joy. ABOUT MIKE FOSTER Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at <a href="http://www.MikeFoster.tv" rel="nofollow" target="_blank">www.MikeFoster.tv</a>

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

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The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!