After spending 13 years in prison, King Kadian Divine started to make positive changes in his life. During his time in prison, he made the decision to transform not only his own life but also the lives of others upon his release.   Together with his wife, he established the Art House Noir, which serves as both an art gallery and event space located in downtown Portsmouth. King is a certified CPR instructor, barber, personal trainer, and owner of multiple Airbnb properties.   Furthermore, King is an accomplished public speaker and leader in the community, demonstrating a strong commitment to service. Join us in this discussion with King, a remarkable individual from whom we can all learn valuable lessons.       Follow King and the Art House on IG   https://www.instagram.com/kingkadiandivine/   https://www.instagram.com/arthousenoir/

After spending 13 years in prison, King Kadian Divine started to make positive changes in his life. During his time in prison, he made the decision to transform not only his own life but also the lives of others upon his release. Together with his wife, he established the Art House Noir, which serves as both an art gallery and event space located in downtown Portsmouth. King is a certified CPR instructor, barber, personal trainer, and owner of multiple Airbnb properties. Furthermore, King is an accomplished public speaker and leader in the community, demonstrating a strong commitment to service. Join us in this discussion with King, a remarkable individual from whom we can all learn valuable lessons. Follow King and the Art House on IG <a href="https://www.instagram.com/kingkadiandivine/" rel="nofollow" target="_blank">https://www.instagram.com/kingkadiandivine/</a> <a href="https://www.instagram.com/arthousenoir/" rel="nofollow" target="_blank">https://www.instagram.com/arthousenoir/</a>

After 13 years in prison he LEVELED ALL THE WAY UP! EP:5

Expect to hear Brix Fitness's advice on various topics related to personal growth, resilience, goal-setting, building and maintaining healthy relationships, self-reflection, mindfulness, forgiveness, finding purpose, physical health, overcoming failure and setbacks, building a support system, risk-taking, vulnerability, time management, finding balance, addiction recovery, practicing gratitude, and building resilience and grit. Brix Fitness shares personal insights and strategies that have helped him on his own personal growth journey, and provides practical advice for listeners who may be facing challenges in these areas.   The word I couldnt find was "EQUANIMITY"   Follow us on IG  www.instagram.com/Painisprivilegepodcast www.instagram.com/Brixfitness   Join the Facebook group https://www.facebook.com/groups/painisprivilege 

Expect to hear Brix Fitness's advice on various topics related to personal growth, resilience, goal-setting, building and maintaining healthy relationships, self-reflection, mindfulness, forgiveness, finding purpose, physical health, overcoming failure and setbacks, building a support system, risk-taking, vulnerability, time management, finding balance, addiction recovery, practicing gratitude, and building resilience and grit. Brix Fitness shares personal insights and strategies that have helped him on his own personal growth journey, and provides practical advice for listeners who may be facing challenges in these areas. The word I couldnt find was "EQUANIMITY"   Follow us on IG  <a href="https://www.instagram.com/Brixfitness" rel="nofollow" target="_blank">www.instagram.com/Painisprivilegepodcast</a> <a href="https://www.instagram.com/Brixfitness" rel="nofollow" target="_blank">www.instagram.com/Brixfitness</a> Join the Facebook group <a href="https://www.facebook.com/groups/painisprivilege" rel="nofollow" target="_blank">https://www.facebook.com/groups/painisprivilege</a>

OVER COMING OBSTACLES - NEGATIVE SELF TALK - FORGIVENESS EP: 4

In addition to the practical lessons of discipline, patience, perseverance, self-awareness, and teamwork, fitness can also offer psychological and spiritual lessons. These include the cultivation of self-acceptance, a deeper understanding of the mind-body connection, the development of resilience, gratitude, and a connection to something greater than oneself. By engaging in fitness activities, individuals can learn to accept and love their bodies, build resilience, and experience a sense of purpose and connection to the world around them. These psychological and spiritual lessons can positively impact all areas of life, helping individuals lead happier, more fulfilling lives.    Follow us on IG  www.instagram.com/Painisprivilegepodcast www.instagram.com/Brixfitness www.instagram.com/kabookieb  Join the Facebook group https://www.facebook.com/groups/painisprivilege 

In addition to the practical lessons of discipline, patience, perseverance, self-awareness, and teamwork, fitness can also offer psychological and spiritual lessons. These include the cultivation of self-acceptance, a deeper understanding of the mind-body connection, the development of resilience, gratitude, and a connection to something greater than oneself. By engaging in fitness activities, individuals can learn to accept and love their bodies, build resilience, and experience a sense of purpose and connection to the world around them. These psychological and spiritual lessons can positively impact all areas of life, helping individuals lead happier, more fulfilling lives.  Follow us on IG  <a href="https://www.instagram.com/Brixfitness" rel="nofollow" target="_blank">www.instagram.com/Painisprivilegepodcast</a> <a href="https://www.instagram.com/Brixfitness" rel="nofollow" target="_blank">www.instagram.com/Brixfitness</a> <a href="https://www.instagram.com/kabookieb" rel="nofollow" target="_blank">www.instagram.com/kabookieb</a> Join the Facebook group <a href="https://www.facebook.com/groups/painisprivilege" rel="nofollow" target="_blank">https://www.facebook.com/groups/painisprivilege</a>

WHY FITNESS CAN BE YOUR MENTOR - LIFE LESSONS EP:3

In this episode, the concept of emotional healing is discussed, which refers to the ability to take control of painful thoughts, feelings, and emotions so that they do not interfere with the present moment. Emotional healing involves accepting and coping with various stressors and closing mental wounds, leading to a significant reduction in pain. The five stages of emotional healing are discussed in detail, including surrendering to suffering, increasing awareness of emotions, confronting emotional blockage, inevitable expression, and acceptance of feelings. The episode concludes by emphasizing that emotional healing brings a new life that is full of hope, vigor, and optimism. Follow us on IG  www.instagram.com/Painisprivilegepodcast www.instagram.com/Brixfitness www.instagram.com/kabookieb  Join the Facebook group https://www.facebook.com/groups/painisprivilege    Personal values information

In this episode, the concept of emotional healing is discussed, which refers to the ability to take control of painful thoughts, feelings, and emotions so that they do not interfere with the present moment. Emotional healing involves accepting and coping with various stressors and closing mental wounds, leading to a significant reduction in pain. The five stages of emotional healing are discussed in detail, including surrendering to suffering, increasing awareness of emotions, confronting emotional blockage, inevitable expression, and acceptance of feelings. The episode concludes by emphasizing that emotional healing brings a new life that is full of hope, vigor, and optimism. Follow us on IG  <a href="https://www.instagram.com/Brixfitness" rel="nofollow" target="_blank">www.instagram.com/Painisprivilegepodcast</a> <a href="https://www.instagram.com/Brixfitness" rel="nofollow" target="_blank">www.instagram.com/Brixfitness</a> <a href="https://www.instagram.com/kabookieb" rel="nofollow" target="_blank">www.instagram.com/kabookieb</a> Join the Facebook group <a href="https://www.facebook.com/groups/painisprivilege" rel="nofollow" target="_blank">https://www.facebook.com/groups/painisprivilege</a> <a href="https://www.betterup.com/blog/personal-values-examples#:~:text=Personal%20values%20are%20how%20you,goal%20setting%2C%20and%20overall%20disposition." rel="noopener nofollow" target="_blank">Personal values information</a>

THE REAL TRANSFORMATION HAPPENS HERE! EP:2

In the podcast's first episode, my cohost and I dive into the complex topic of our abusive and medically challenging childhoods. With honesty and vivid detail, we share our experiences of neglect, abuse, and the various illnesses we both had to endure. Despite the pain and suffering, we discuss how our hardships have shaped and helped us grow. Through our stories, we aim to inspire our listeners to speak out about their struggles and find the strength to overcome adversity. As we discuss the complex nature of trauma, depression, and chronic illness, we offer insights into how these experiences can change us over time and the ways in which we can use our pain as a catalyst for growth. We hope our listeners will be moved by our stories and inspired to find their path to healing and growth. Our message is clear: there is always hope, even in the darkest times. Follow us on IG  www.instagram.com/Brixfitness www.instagram.com/kabookieb  Join the Facebook group https://www.facebook.com/groups/painisprivilege 

In the podcast's first episode, my cohost and I dive into the complex topic of our abusive and medically challenging childhoods. With honesty and vivid detail, we share our experiences of neglect, abuse, and the various illnesses we both had to endure. Despite the pain and suffering, we discuss how our hardships have shaped and helped us grow. Through our stories, we aim to inspire our listeners to speak out about their struggles and find the strength to overcome adversity. As we discuss the complex nature of trauma, depression, and chronic illness, we offer insights into how these experiences can change us over time and the ways in which we can use our pain as a catalyst for growth. We hope our listeners will be moved by our stories and inspired to find their path to healing and growth. Our message is clear: there is always hope, even in the darkest times. Follow us on IG  <a href="https://www.instagram.com/Brixfitness" rel="nofollow" target="_blank">www.instagram.com/Brixfitness</a> <a href="https://www.instagram.com/kabookieb" rel="nofollow" target="_blank">www.instagram.com/kabookieb</a> Join the Facebook group <a href="https://www.facebook.com/groups/painisprivilege" rel="nofollow" target="_blank">https://www.facebook.com/groups/painisprivilege</a>

THE ABUSE, DEPRESSION AND ILLNESSES THAT LEAD TO GROWTH EP:01

Getting control of your Monkey mind EP: 27

Leighanne Gerstbrein

My good friend Leighanne picks my mind about my weight loss journey in a way that's never been done. A bunch of unique and extremely valuable insights in this one! Books Mentions  Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment  https://www.amazon.com/dp/B073XT51R3/ref=cm_sw_em_r_mt_dp_MQGRWDZB681FBMVX5GS8   Bliss More: How to Succeed in Meditation Without Really Trying  https://www.amazon.com/dp/B078PV43J4/ref=cm_sw_em_r_mt_dp_CYKV0D2408EGN1AXK220 

My good friend Leighanne picks my mind about my weight loss journey in a way that's never been done. A bunch of unique and extremely valuable insights in this one! Books Mentions  Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment <a href="https://www.amazon.com/dp/B073XT51R3/ref=cm_sw_em_r_mt_dp_MQGRWDZB681FBMVX5GS8" rel="nofollow" target="_blank">https://www.amazon.com/dp/B073XT51R3/ref=cm_sw_em_r_mt_dp_MQGRWDZB681FBMVX5GS8</a> Bliss More: How to Succeed in Meditation Without Really Trying <a href="https://www.amazon.com/dp/B078PV43J4/ref=cm_sw_em_r_mt_dp_CYKV0D2408EGN1AXK220" rel="nofollow" target="_blank">https://www.amazon.com/dp/B078PV43J4/ref=cm_sw_em_r_mt_dp_CYKV0D2408EGN1AXK220</a>

Mindfulness and personal evolution for weight loss w\ Leighanne Gerstbrein EP:26

link to live video broadcast https://youtu.be/-dbP09mt2_I follow me on IG www.instragram.com/brixfitness

link to live video broadcast <a href="https://youtu.be/-dbP09mt2_I" rel="nofollow" target="_blank">https://youtu.be/-dbP09mt2_I</a> follow me on IG <a href="http://www.instragram.com/brixfitness" rel="nofollow" target="_blank">www.instragram.com/brixfitness</a>

How To Get Your Sh*T Together Ep:25

Brix, Willie and DaNee discuss plutonic friendships. Can men and women keep it that way and the nuances of this dynamic.  Make sure to comment and share Follow us on IG @GYFTpod @Brixfitness @williebeamin757 @ms.divadoll   Fat Loss Guide: https://billingfd6b39.clickfunnels.com/optintx6ulza7  [Make sure you confirm you subscription]

Brix, Willie and DaNee discuss plutonic friendships. Can men and women keep it that way and the nuances of this dynamic.  Make sure to comment and share Follow us on IG @GYFTpod @Brixfitness @williebeamin757 @ms.divadoll Fat Loss Guide: <a href="https://billingfd6b39.clickfunnels.com/optintx6ulza7" rel="nofollow" target="_blank">https://billingfd6b39.clickfunnels.com/optintx6ulza7</a>  [Make sure you confirm you subscription]

Can we just be "FRIENDS" w/ DaNee EP:24

This podcast will highlight the mindsets and habits that will allow you to transform your mind, body and financial status. We share the lessons we and our guests have learned from. Thought provoking topics that will set you on your path to wellness and wealth.

Amazing podcast it really hit the nail on the head

True connection

Just what I needed to hear

Pain Is Privilege Podcast

Cristopher Schafer

@Cristophershafer http://www.cristopherschafer.com/

@Cristophershafer <a href="http://www.cristopherschafer.com/" rel="nofollow" target="_blank">http://www.cristopherschafer.com/</a>

Helping a friend lose weight W/ Cristopher Schafer Ep:78

Tips To Never Fail At Weight Loss Ever Again! Ep:83

How Weight Loss Change My Love Life - Why I Married A White Woman ep: 66

Habit 1  Reading  Habit 2  Stop avoiding discomfort   Habit 3 PLANNING Habit 4 SEEK JOY  Habit 5  Reflection   Link to books video https://www.youtube.com/watch?v=i98bUCfM8ZU

Habit 1  Reading  Habit 2  Stop avoiding discomfort   Habit 3 PLANNING Habit 4 SEEK JOY  Habit 5  Reflection   Link to books video <a href="https://www.youtube.com/watch?v=i98bUCfM8ZU" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=i98bUCfM8ZU</a>

5 Habits That Will Change Your Life Ep:60

The Top 5% Mindset video we were talking about https://goo.gl/fqeSzq   Rich Dad Poor Dad Book https://amzn.to/2S9atZm   Support the GWGM Podcast IG: https://www.instagram.com/getwellgetmoney Patreon: https://www.patreon.com/brixfitness   Follow Brix Fitness &amp; Matt Lane Fitness   @BrixFitness YouTube: https://goo.gl/FUzyzv IG: https://www.instagram.com/brixfitness/ FB: https://www.facebook.com/brixfitness Twitter: https://www.twitter.com/brixfitness www.BrixFitness.com   @MattLaneFitness  YouTube: https://goo.gl/EXRStJ IG: https://www.instagram.com/mattlanefitness FB: https://www.facebook.com/mattlanefitness Twitter: https://www.twitter.com/mattlanefitness www.MattLaneFitness.com

<a href="The%20top%205%%20Mindset%20video" rel="nofollow" target="_blank">The Top 5% Mindset</a> video we were talking about <a href="https://goo.gl/fqeSzq" rel="nofollow" target="_blank">https://goo.gl/fqeSzq</a> <a href="https://amzn.to/2S9atZm" rel="nofollow" target="_blank">Rich Dad Poor Dad Book</a> <a href="https://amzn.to/2S9atZm" rel="nofollow" target="_blank">https://amzn.to/2S9atZm</a> Support the GWGM Podcast IG: <a href="https://www.instagram.com/getwellgetmoney" rel="nofollow" target="_blank">https://www.instagram.com/getwellgetmoney</a> Patreon: <a href="https://www.patreon.com/brixfitness" rel="nofollow" target="_blank">https://www.patreon.com/brixfitness</a> Follow Brix Fitness &amp; Matt Lane Fitness @BrixFitness YouTube: <a href="https://goo.gl/FUzyzv" rel="nofollow" target="_blank">https://goo.gl/FUzyzv</a> IG: <a href="https://www.instagram.com/brixfitness/" rel="nofollow" target="_blank">https://www.instagram.com/brixfitness/</a> FB: <a href="https://www.facebook.com/brixfitness" rel="nofollow" target="_blank">https://www.facebook.com/brixfitness</a> Twitter: <a href="https://www.twitter.com/brixfitness" rel="nofollow" target="_blank">https://www.twitter.com/brixfitness</a> <a href="http://www.BrixFitness.com" rel="nofollow" target="_blank">www.BrixFitness.com</a> @MattLaneFitness  YouTube: <a href="https://goo.gl/EXRStJ" rel="nofollow" target="_blank">https://goo.gl/EXRStJ</a> IG: <a href="https://www.instagram.com/mattlanefitness" rel="nofollow" target="_blank">https://www.instagram.com/mattlanefitness</a> FB: <a href="https://www.facebook.com/mattlanefitness" rel="nofollow" target="_blank">https://www.facebook.com/mattlanefitness</a> Twitter: <a href="https://www.twitter.com/mattlanefitness" rel="nofollow" target="_blank">https://www.twitter.com/mattlanefitness</a> <a href="http://www.MattLaneFitness.com" rel="nofollow" target="_blank">www.MattLaneFitness.com</a>

WHY THE RICH ARE RICH AND THE POOR ARE POOR EP.34

Here's a follow up interview with Jeremiah Dace of Milwaukee Wisconsin about his lifestyle change that lead to significant weight loss. Follow Jeremiah on IG @JDACE_ENCOURAGES Here's the link to the video  https://www.youtube.com/watch?v=hQ060leNy98&amp;t=214s

Here's a follow up interview with Jeremiah Dace of Milwaukee Wisconsin about his lifestyle change that lead to significant weight loss. Follow Jeremiah on IG @JDACE_ENCOURAGES Here's the link to the video  <a href="https://www.youtube.com/watch?v=hQ060leNy98&amp;t=214s" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=hQ060leNy98&amp;t=214s</a>

He lost 75lbs in 6months, Jerimiah Dace Ep.51

Here is this episodes youtube version. https://youtu.be/1SdF8KJ-6Vw   Support the GWGM Podcast IG: https://www.instagram.com/getwellgetmoney Patreon: https://www.patreon.com/brixfitness YouTube:  https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA?view_as=subscriber Follow Brix Fitness &amp; Matt Lane Fitness   @BrixFitness YouTube: https://goo.gl/FUzyzv IG: https://www.instagram.com/brixfitness/ FB: https://www.facebook.com/brixfitness Twitter: https://www.twitter.com/brixfitness www.BrixFitness.com   @MattLaneFitness  YouTube: https://goo.gl/EXRStJ IG: https://www.instagram.com/mattlanefitness FB: https://www.facebook.com/mattlanefitness Twitter: https://www.twitter.com/mattlanefitness www.MattLaneFitness.com

Here is this episodes youtube version. <a href="https://youtu.be/1SdF8KJ-6Vw" rel="noopener nofollow" target="_blank">https://youtu.be/1SdF8KJ-6Vw</a> Support the GWGM Podcast IG: <a href="https://www.instagram.com/getwellgetmoney" rel="nofollow" target="_blank">https://www.instagram.com/getwellgetmoney</a> Patreon: <a href="https://www.patreon.com/brixfitness" rel="nofollow" target="_blank">https://www.patreon.com/brixfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA?view_as=subscriber" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA?view_as=subscriber</a> Follow Brix Fitness &amp; Matt Lane Fitness @BrixFitness YouTube: <a href="https://goo.gl/FUzyzv" rel="nofollow" target="_blank">https://goo.gl/FUzyzv</a> IG: <a href="https://www.instagram.com/brixfitness/" rel="nofollow" target="_blank">https://www.instagram.com/brixfitness/</a> FB: <a href="https://www.facebook.com/brixfitness" rel="nofollow" target="_blank">https://www.facebook.com/brixfitness</a> Twitter: <a href="https://www.twitter.com/brixfitness" rel="nofollow" target="_blank">https://www.twitter.com/brixfitness</a> <a href="http://www.BrixFitness.com" rel="nofollow" target="_blank">www.BrixFitness.com</a> @MattLaneFitness  YouTube: <a href="https://goo.gl/EXRStJ" rel="nofollow" target="_blank">https://goo.gl/EXRStJ</a> IG: <a href="https://www.instagram.com/mattlanefitness" rel="nofollow" target="_blank">https://www.instagram.com/mattlanefitness</a> FB: <a href="https://www.facebook.com/mattlanefitness" rel="nofollow" target="_blank">https://www.facebook.com/mattlanefitness</a> Twitter: <a href="https://www.twitter.com/mattlanefitness" rel="nofollow" target="_blank">https://www.twitter.com/mattlanefitness</a> <a href="http://www.MattLaneFitness.com" rel="nofollow" target="_blank">www.MattLaneFitness.com</a>

THE TRUTH ABOUT VITAMINS & SUPPLEMENTS EP.41

We discuss how we've changed our minds over the past 10 years about how to live our lives. 2013 Huffington Post on changing careers  https://www.huffingtonpost.com/2013/07/01/workers-change-careers_n_3530346.html 80% of workers in their 20s want to change careers. Only 14% of US workers believe that they have the perfect job. 2017 career change statistics article change jobs 5-7x  http://www.careers-advice-online.com/career-change-statistics.html   Here is this episodes youtube episode. https://youtu.be/VDxaa__ahI4   Support the GWGM Podcast IG: https://www.instagram.com/getwellgetmoney Patreon: https://www.patreon.com/brixfitness YouTube:  https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA?view_as=subscriber Follow Brix Fitness &amp; Matt Lane Fitness   @BrixFitness YouTube: https://goo.gl/FUzyzv IG: https://www.instagram.com/brixfitness/ FB: https://www.facebook.com/brixfitness Twitter: https://www.twitter.com/brixfitness www.BrixFitness.com   @MattLaneFitness  YouTube: https://goo.gl/EXRStJ IG: https://www.instagram.com/mattlanefitness FB: https://www.facebook.com/mattlanefitness Twitter: https://www.twitter.com/mattlanefitness www.MattLaneFitness.com

We discuss how we've changed our minds over the past 10 years about how to live our lives. 2013 Huffington Post on changing careers <a href="https://www.huffingtonpost.com/2013/07/01/workers-change-careers_n_3530346.html" rel="nofollow" target="_blank"> https://www.huffingtonpost.com/2013/07/01/workers-change-careers_n_3530346.html</a> 80% of workers in their 20s want to change careers. Only 14% of US workers believe that they have the perfect job. 2017 career change statistics article change jobs 5-7x <a href="http://www.careers-advice-online.com/career-change-statistics.html" rel="nofollow" target="_blank"> http://www.careers-advice-online.com/career-change-statistics.html</a> Here is this episodes youtube episode. <a href="https://youtu.be/VDxaa__ahI4" rel="noopener nofollow" target="_blank">https://youtu.be/VDxaa__ahI4</a> Support the GWGM Podcast IG: <a href="https://www.instagram.com/getwellgetmoney" rel="nofollow" target="_blank">https://www.instagram.com/getwellgetmoney</a> Patreon: <a href="https://www.patreon.com/brixfitness" rel="nofollow" target="_blank">https://www.patreon.com/brixfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA?view_as=subscriber" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA?view_as=subscriber</a> Follow Brix Fitness &amp; Matt Lane Fitness @BrixFitness YouTube: <a href="https://goo.gl/FUzyzv" rel="nofollow" target="_blank">https://goo.gl/FUzyzv</a> IG: <a href="https://www.instagram.com/brixfitness/" rel="nofollow" target="_blank">https://www.instagram.com/brixfitness/</a> FB: <a href="https://www.facebook.com/brixfitness" rel="nofollow" target="_blank">https://www.facebook.com/brixfitness</a> Twitter: <a href="https://www.twitter.com/brixfitness" rel="nofollow" target="_blank">https://www.twitter.com/brixfitness</a> <a href="http://www.BrixFitness.com" rel="nofollow" target="_blank">www.BrixFitness.com</a> @MattLaneFitness  YouTube: <a href="https://goo.gl/EXRStJ" rel="nofollow" target="_blank">https://goo.gl/EXRStJ</a> IG: <a href="https://www.instagram.com/mattlanefitness" rel="nofollow" target="_blank">https://www.instagram.com/mattlanefitness</a> FB: <a href="https://www.facebook.com/mattlanefitness" rel="nofollow" target="_blank">https://www.facebook.com/mattlanefitness</a> Twitter: <a href="https://www.twitter.com/mattlanefitness" rel="nofollow" target="_blank">https://www.twitter.com/mattlanefitness</a> <a href="http://www.MattLaneFitness.com" rel="nofollow" target="_blank">www.MattLaneFitness.com</a>

I CHANGED MY MIND ABOUT EVERYTHING EP.40

Noah Kingery

He Lost 190lbs - Weight Loss Mindset Tips w/ Noah Kingery ep:64

HERE'S WHY YOU SHOULD BE FOLLOWING YOUR GUT EP:81

Inspiration v. Determination: An Intense Debate Ep:59

Wife Jenna

Matt's wife Jenna Lane lost 40 lbs with 20 min workouts and food. The weight didn't come off fast however she sustained an extremely healthy and manageable plan that worked for her after years of the wrong methods. This is a rerelease as this episode was originally released on 12/31/18 for only hours as an experiment to see who is following the GWGM podcast. It was taken down and re-uploaded 1/3/19. Thank you all for the support.   Support the GWGM Podcast IG: https://www.instagram.com/getwellgetmoney Patreon: https://www.patreon.com/brixfitness   Follow Brix Fitness &amp; Matt Lane Fitness   @BrixFitness YouTube: https://goo.gl/FUzyzv IG: https://www.instagram.com/brixfitness/ FB: https://www.facebook.com/brixfitness Twitter: https://www.twitter.com/brixfitness www.BrixFitness.com   @MattLaneFitness  YouTube: https://goo.gl/EXRStJ IG: https://www.instagram.com/mattlanefitness FB: https://www.facebook.com/mattlanefitness Twitter: https://www.twitter.com/mattlanefitness www.MattLaneFitness.com

Matt's wife Jenna Lane lost 40 lbs with 20 min workouts and food. The weight didn't come off fast however she sustained an extremely healthy and manageable plan that worked for her after years of the wrong methods. This is a rerelease as this episode was originally released on 12/31/18 for only hours as an experiment to see who is following the GWGM podcast. It was taken down and re-uploaded 1/3/19. Thank you all for the support. Support the GWGM Podcast IG: <a href="https://www.instagram.com/getwellgetmoney" rel="nofollow" target="_blank">https://www.instagram.com/getwellgetmoney</a> Patreon: <a href="https://www.patreon.com/brixfitness" rel="nofollow" target="_blank">https://www.patreon.com/brixfitness</a> Follow Brix Fitness &amp; Matt Lane Fitness @BrixFitness YouTube: <a href="https://goo.gl/FUzyzv" rel="nofollow" target="_blank">https://goo.gl/FUzyzv</a> IG: <a href="https://www.instagram.com/brixfitness/" rel="nofollow" target="_blank">https://www.instagram.com/brixfitness/</a> FB: <a href="https://www.facebook.com/brixfitness" rel="nofollow" target="_blank">https://www.facebook.com/brixfitness</a> Twitter: <a href="https://www.twitter.com/brixfitness" rel="nofollow" target="_blank">https://www.twitter.com/brixfitness</a> <a href="http://www.BrixFitness.com" rel="nofollow" target="_blank">www.BrixFitness.com</a> @MattLaneFitness  YouTube: <a href="https://goo.gl/EXRStJ" rel="nofollow" target="_blank">https://goo.gl/EXRStJ</a> IG: <a href="https://www.instagram.com/mattlanefitness" rel="nofollow" target="_blank">https://www.instagram.com/mattlanefitness</a> FB: <a href="https://www.facebook.com/mattlanefitness" rel="nofollow" target="_blank">https://www.facebook.com/mattlanefitness</a> Twitter: <a href="https://www.twitter.com/mattlanefitness" rel="nofollow" target="_blank">https://www.twitter.com/mattlanefitness</a> <a href="http://www.MattLaneFitness.com" rel="nofollow" target="_blank">www.MattLaneFitness.com</a>

MATT'S WIFE JENNA LOST 40LBS W/20 MIN WORKOUTS & FOOD EP.37(re-upload)

Follow the podcast on instagram @Getwellgetmoney Follow the host @Brixfitness 

Follow the podcast on instagram @Getwellgetmoney Follow the host @Brixfitness

I'm Scared as hell, Life Update Ep.52

American Psychological Association https://www.apa.org/helpcenter/stress-kinds.aspx   3 types of stress   Acute stress(fight or flight) Most common  Comes from demands and pressures of the recent past and anticipated demands and pressures of the near future.  Recognized by most people.  Most common symptoms are:  Emotional distress — some combination of anger or irritability, anxiety and depression, the three stress emotions. Muscular - tension headache, back, jaw pain and the muscular tensions that lead to pulled muscles and tendon and ligament problems. GI - gerd    Episodic acute stress These ppl are always in a rush, but always late.  Short-tempered, irritable, anxious and tense. Often they see nothing wrong with how they conduct their lives. Blame it on other people and external events.  Resistant to change. Most common symptoms are:   persistent tension headaches, migraines, HTN, chest pain &amp; heart disease  Chronic stress This is the grinding stress that wears people away year after year.  stress of poverty, dysfunctional families, of being trapped in an unhappy marriage or in a despised job or career, traumatic childhood experiences that become internalized and remain forever painful and present.  This can affect personality.  People get used to it.  People are immediately aware of acute stress because it is new; they ignore chronic stress because it is old, familiar, and sometimes, almost comfortable.  suicide, violence, heart attack, stroke and, perhaps, even cancer.    Here is this episodes youtube version.https://youtu.be/O9puaHjYdbo   Support the GWGM Podcast IG: https://www.instagram.com/getwellgetmoney Patreon: https://www.patreon.com/brixfitness YouTube:  https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA?view_as=subscriber Follow Brix Fitness &amp; Matt Lane Fitness   @BrixFitness YouTube: https://goo.gl/FUzyzv IG: https://www.instagram.com/brixfitness/ FB: https://www.facebook.com/brixfitness Twitter: https://www.twitter.com/brixfitness www.BrixFitness.com   @MattLaneFitness  YouTube: https://goo.gl/EXRStJ IG: https://www.instagram.com/mattlanefitness FB: https://www.facebook.com/mattlanefitness Twitter: https://www.twitter.com/mattlanefitness www.MattLaneFitness.com

American Psychological Association <a href="https://www.apa.org/helpcenter/stress-kinds.aspx" rel="nofollow" target="_blank">https://www.apa.org/helpcenter/stress-kinds.aspx</a> 3 types of stress Acute stress(fight or flight) Most common  Comes from demands and pressures of the recent past and anticipated demands and pressures of the near future.  Recognized by most people.  Most common symptoms are: <ul> <li>Emotional distress — some combination of <a href="https://www.apa.org/topics/anger/index.aspx" rel="nofollow" target="_blank">anger or irritability</a>, <a href="https://www.apa.org/topics/anxiety/index.aspx" rel="nofollow" target="_blank">anxiety</a> and <a href="https://www.apa.org/topics/depression/index.aspx" rel="nofollow" target="_blank">depression</a>, the three stress emotions.</li> <li>Muscular - tension headache, back, jaw pain and the muscular tensions that lead to pulled muscles and tendon and ligament problems.</li> <li>GI - gerd</li> </ul> Episodic acute stress These ppl are always in a rush, but always late.  Short-tempered, irritable, anxious and tense. Often they see nothing wrong with how they conduct their lives. Blame it on other people and external events.  Resistant to change. Most common symptoms are:  <ul> <li>persistent tension headaches, migraines, HTN, chest pain &amp; heart disease</li> </ul> Chronic stress This is the grinding stress that wears people away year after year.  <a href="https://www.apa.org/topics/socioeconomic-status/index.aspx" rel="nofollow" target="_blank">stress of poverty</a>, dysfunctional families, of being trapped in an unhappy marriage or in a despised job or career, traumatic childhood experiences that become internalized and remain forever painful and present.  This can affect personality.  People get used to it.  People are immediately aware of acute stress because it is new; they ignore chronic stress because it is old, familiar, and sometimes, almost comfortable. <ul> <li>suicide, violence, <a href="https://www.apa.org/helpcenter/stress.aspx" rel="nofollow" target="_blank">heart attack, stroke and, perhaps, even cancer</a>.</li> </ul> Here is this episodes youtube version.<a href="https://youtu.be/O9puaHjYdbo" rel="nofollow" target="_blank">https://youtu.be/O9puaHjYdbo</a> Support the GWGM Podcast IG: <a href="https://www.instagram.com/getwellgetmoney" rel="nofollow" target="_blank">https://www.instagram.com/getwellgetmoney</a> Patreon: <a href="https://www.patreon.com/brixfitness" rel="nofollow" target="_blank">https://www.patreon.com/brixfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA?view_as=subscriber" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA?view_as=subscriber</a> Follow Brix Fitness &amp; Matt Lane Fitness @BrixFitness YouTube: <a href="https://goo.gl/FUzyzv" rel="nofollow" target="_blank">https://goo.gl/FUzyzv</a> IG: <a href="https://www.instagram.com/brixfitness/" rel="nofollow" target="_blank">https://www.instagram.com/brixfitness/</a> FB: <a href="https://www.facebook.com/brixfitness" rel="nofollow" target="_blank">https://www.facebook.com/brixfitness</a> Twitter: <a href="https://www.twitter.com/brixfitness" rel="nofollow" target="_blank">https://www.twitter.com/brixfitness</a> <a href="http://www.BrixFitness.com" rel="nofollow" target="_blank">www.BrixFitness.com</a> @MattLaneFitness  YouTube: <a href="https://goo.gl/EXRStJ" rel="nofollow" target="_blank">https://goo.gl/EXRStJ</a> IG: <a href="https://www.instagram.com/mattlanefitness" rel="nofollow" target="_blank">https://www.instagram.com/mattlanefitness</a> FB: <a href="https://www.facebook.com/mattlanefitness" rel="nofollow" target="_blank">https://www.facebook.com/mattlanefitness</a> Twitter: <a href="https://www.twitter.com/mattlanefitness" rel="nofollow" target="_blank">https://www.twitter.com/mattlanefitness</a> <a href="http://www.MattLaneFitness.com" rel="nofollow" target="_blank">www.MattLaneFitness.com</a>

HOW STRESS AFFECTS YOUR BODY EP.42

5 Keys To Identifying Your SoulMate - Touré Roberts https://youtu.be/sJutjZ5mm9E   Millennials cause the divorce rate plummet  https://www.bloomberg.com/news/articles/2018-09-25/millennials-are-causing-the-u-s-divorce-rate-to-plummet   Here is this episodes youtube version. https://youtu.be/kafWnXckBr8   Support the GWGM Podcast IG: https://www.instagram.com/getwellgetmoney Patreon: https://www.patreon.com/brixfitness YouTube:  https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA?view_as=subscriber Follow Brix Fitness &amp; Matt Lane Fitness   @BrixFitness YouTube: https://goo.gl/FUzyzv IG: https://www.instagram.com/brixfitness/ FB: https://www.facebook.com/brixfitness Twitter: https://www.twitter.com/brixfitness www.BrixFitness.com   @MattLaneFitness  YouTube: https://goo.gl/EXRStJ IG: https://www.instagram.com/mattlanefitness FB: https://www.facebook.com/mattlanefitness Twitter: https://www.twitter.com/mattlanefitness www.MattLaneFitness.com

5 Keys To Identifying Your SoulMate - Touré Roberts <a href="https://youtu.be/sJutjZ5mm9E" rel="nofollow" target="_blank">https://youtu.be/sJutjZ5mm9E</a> Millennials cause the divorce rate plummet <a href="https://www.bloomberg.com/news/articles/2018-09-25/millennials-are-causing-the-u-s-divorce-rate-to-plummet" rel="nofollow" target="_blank"> https://www.bloomberg.com/news/articles/2018-09-25/millennials-are-causing-the-u-s-divorce-rate-to-plummet</a> Here is this episodes youtube version. <a href="https://youtu.be/kafWnXckBr8" rel="noopener nofollow" target="_blank">https://youtu.be/kafWnXckBr8</a> Support the GWGM Podcast IG: <a href="https://www.instagram.com/getwellgetmoney" rel="nofollow" target="_blank">https://www.instagram.com/getwellgetmoney</a> Patreon: <a href="https://www.patreon.com/brixfitness" rel="nofollow" target="_blank">https://www.patreon.com/brixfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA?view_as=subscriber" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA?view_as=subscriber</a> Follow Brix Fitness &amp; Matt Lane Fitness @BrixFitness YouTube: <a href="https://goo.gl/FUzyzv" rel="nofollow" target="_blank">https://goo.gl/FUzyzv</a> IG: <a href="https://www.instagram.com/brixfitness/" rel="nofollow" target="_blank">https://www.instagram.com/brixfitness/</a> FB: <a href="https://www.facebook.com/brixfitness" rel="nofollow" target="_blank">https://www.facebook.com/brixfitness</a> Twitter: <a href="https://www.twitter.com/brixfitness" rel="nofollow" target="_blank">https://www.twitter.com/brixfitness</a> <a href="http://www.BrixFitness.com" rel="nofollow" target="_blank">www.BrixFitness.com</a> @MattLaneFitness  YouTube: <a href="https://goo.gl/EXRStJ" rel="nofollow" target="_blank">https://goo.gl/EXRStJ</a> IG: <a href="https://www.instagram.com/mattlanefitness" rel="nofollow" target="_blank">https://www.instagram.com/mattlanefitness</a> FB: <a href="https://www.facebook.com/mattlanefitness" rel="nofollow" target="_blank">https://www.facebook.com/mattlanefitness</a> Twitter: <a href="https://www.twitter.com/mattlanefitness" rel="nofollow" target="_blank">https://www.twitter.com/mattlanefitness</a> <a href="http://www.MattLaneFitness.com" rel="nofollow" target="_blank">www.MattLaneFitness.com</a>

SOULMATES DON'T EXIST EP.44

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!