The Third Space may not be something you have ever heard of before, but it’s really important part of our everyday lives. Years ago we attended a doTERRA Leadership Conference and we heard Dr Adam Fraser talk about his theory of the third space and it really intrigued us and has been something we have both implemented into our lives with great benefit. Enjoy this episode as we cover:  Who is Dr Adam Fraser What is The Third Space? Examples of The Third Space The difference between male and female third spaces How to incorporate The Third Space for those who are time-poor Being present And more  You can also check out our full show notes HERE If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo &amp; Tracey x

The Third Space may not be something you have ever heard of before, but it’s really important part of our everyday lives. Years ago we attended a doTERRA Leadership Conference and we heard Dr Adam Fraser talk about his theory of the third space and it really intrigued us and has been something we have both implemented into our lives with great benefit. Enjoy this episode as we cover: <ol> <li>Who is Dr Adam Fraser</li> <li>What is The Third Space?</li> <li>Examples of The Third Space</li> <li>The difference between male and female third spaces</li> <li>How to incorporate The Third Space for those who are time-poor</li> <li>Being present</li> <li>And more</li> </ol> You can also check out our full show notes <a href="https://additivefreelifestyle.com/podcast199/" rel="nofollow" target="_blank">HERE</a> If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo &amp; Tracey x

Your Third Space – The Importance of Transitions

You guys know how much we love our essential oils, they have been the piece of the puzzle that has completed our additive-free lifestyles. With that in mind, we thought we would do a little Q&amp;A and get Tracey to answer all your questions that we have received of late. Here's the topics we covered:  Why can I no longer smell my essential oils? How do I clean my diffuser? Should I empty the remaining liquid out of the diffuser before starting again? How do I know what oils to diffuse? Top, middle, and base notes of essential oils Diffusing for specific issues Knowing what essential oils to diffuse together Can you put different blends in all your diffusers or should they all diffuse the same?  You can also check out our full show notes HERE If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo &amp; Tracey x

You guys know how much we love our essential oils, they have been the piece of the puzzle that has completed our additive-free lifestyles. With that in mind, we thought we would do a little Q&amp;A and get Tracey to answer all your questions that we have received of late. Here's the topics we covered: <ol> <li>Why can I no longer smell my essential oils?</li> <li>How do I clean my diffuser?</li> <li>Should I empty the remaining liquid out of the diffuser before starting again?</li> <li>How do I know what oils to diffuse?</li> <li>Top, middle, and base notes of essential oils</li> <li>Diffusing for specific issues</li> <li>Knowing what essential oils to diffuse together</li> <li>Can you put different blends in all your diffusers or should they all diffuse the same?</li> </ol> You can also check out our full show notes <a href="https://additivefreelifestyle.com/podcast198/" rel="nofollow" target="_blank">HERE</a> If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo &amp; Tracey x

Ask the Aroma Queen: Essential Oil Diffusing Q&A

It really is incredible how powerful our brains are. In this episode we talk all about Neuroplasticity - the brain's ability to rewire itself in response to stimulus - with Jenny from Auriel Minds. Here's the topics we covered:  What is neuroplasticity? The life patterns we create for ourselves How to make neurological changes for the better in your brain Meditation Where can it be found?  This episode is a must if you find yourself stuck in a rut that is no longer serving you and you want to learn how to rewire your brain to set yourself up for success and a life that better serves you. You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo &amp; Tracey x

It really is incredible how powerful our brains are. In this episode we talk all about Neuroplasticity - the brain's ability to rewire itself in response to stimulus - with Jenny from Auriel Minds. Here's the topics we covered: <ol> <li>What is neuroplasticity?</li> <li>The life patterns we create for ourselves</li> <li>How to make neurological changes for the better in your brain</li> <li>Meditation</li> <li>Where can it be found?</li> </ol> This episode is a must if you find yourself stuck in a rut that is no longer serving you and you want to learn how to rewire your brain to set yourself up for success and a life that better serves you. You can also check out our full show notes <a href="https://additivefreelifestyle.com/podcast197/" rel="nofollow" target="_blank">HERE</a>. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo &amp; Tracey x

Neuroplasticity Unleashed: Rewiring Your Brain for Success

This may very well be a touchy subject so… #dontshootthemessenger There are lots of artificial sweeteners that are used as food additives, but today we are mainly focusing on Apartame 951 because it is a really common additive found in food, beverages, gums and more. After conducting extensive research into this additive when we added it to our Additive-Free Lifestyle app, not only can we not believe that it is still used, but we also cannot understand how it’s not banned! Here's the topics we covered: What are artificial sweeteners? Hot tip for allergy sufferers The sugars we prefer to use What is aspartame? Where can it be found? What are the possible reactions to aspartame? How you can avoid it What you can swap to instead How to get family members on board You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo &amp; Tracey x

This may very well be a touchy subject so… #dontshootthemessenger There are lots of artificial sweeteners that are used as food additives, but today we are mainly focusing on Apartame 951 because it is a really common additive found in food, beverages, gums and more. After conducting extensive research into this additive when we added it to our <a href="https://additivefreelifestyle.com/app/" rel="nofollow" target="_blank">Additive-Free Lifestyle app</a>, not only can we not believe that it is still used, but we also cannot understand how it’s not banned! Here's the topics we covered: <ol><li>What are artificial sweeteners?</li> <li>Hot tip for allergy sufferers</li> <li>The sugars we prefer to use</li> <li>What is aspartame?</li> <li>Where can it be found?</li> <li>What are the possible reactions to aspartame?</li> <li>How you can avoid it</li> <li>What you can swap to instead</li> <li>How to get family members on board</li> </ol>You can also check out our full show notes <a href="https://additivefreelifestyle.com/podcast196/" rel="nofollow" target="_blank">HERE</a>. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo &amp; Tracey x

Sweet Poison: Unmasking the Hidden Risks of Artificial Sweeteners

Have you considered what is really in the water you are drinking? This is a question we have pondered over the years because it’s really important given we need water to sustain life for ourselves, and for the whole of the planet. Here's the topics we covered: Water filtration on the rise What chemicals are found in tap water What nasties do filteration systems get rid of Can you install water filtration systems into rental properties? Do the filters need to be changed? Does filtering water help with skin problems? What can you do if you can't afford or don't want a whole house filtration system? How to avoid hard water calcium/lime scale build up What if you have water tanks that service part or all of the water on your property? What about portable water filters? Your body is the filter Discount codes for Great Water Filters You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo &amp; Tracey x

Have you considered what is really in the water you are drinking? This is a question we have pondered over the years because it’s really important given we need water to sustain life for ourselves, and for the whole of the planet. Here's the topics we covered: <ol><li>Water filtration on the rise</li> <li>What chemicals are found in tap water</li> <li>What nasties do filteration systems get rid of</li> <li>Can you install water filtration systems into rental properties?</li> <li>Do the filters need to be changed?</li> <li>Does filtering water help with skin problems?</li> <li>What can you do if you can't afford or don't want a whole house filtration system?</li> <li>How to avoid hard water calcium/lime scale build up</li> <li>What if you have water tanks that service part or all of the water on your property?</li> <li>What about portable water filters?</li> <li>Your body is the filter</li> <li>Discount codes for Great Water Filters</li> </ol>You can also check out our full show notes <a href="https://additivefreelifestyle.com/podcast195/" rel="nofollow" target="_blank">HERE</a>. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo &amp; Tracey x

H20 Health: Conversations on Water Quality

Have you ever found your day has turned to dust when you have been rushed or not had a good morning routine? Yep... the power of a good morning routine should never be underestimated! Jo, over recent months, has found her morning routine has been non-existent, especially since they moved interstate. So, what better time to talk about how important it is to set your day up right from the start than dedicated a whole podcast episode to it. For the full show notes of this short, but punchy, episode including: Tracey's morning routine Jo's morning routine Our best hints and tips for a successful day Check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo &amp; Tracey x

Have you ever found your day has turned to dust when you have been rushed or not had a good morning routine? Yep... the power of a good morning routine should never be underestimated! Jo, over recent months, has found her morning routine has been non-existent, especially since they moved interstate. So, what better time to talk about how important it is to set your day up right from the start than dedicated a whole podcast episode to it. For the full show notes of this short, but punchy, episode including: <ol><li>Tracey's morning routine</li> <li>Jo's morning routine</li> <li>Our best hints and tips for a successful day</li> </ol>Check out our full show notes <a href="https://additivefreelifestyle.com/podcast194/" rel="nofollow" target="_blank">HERE</a>. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo &amp; Tracey x

Morning Magic: The Power of a Morning Routine

Have you thought about the chemicals that are sprayed on the produce you buy? It’s probably not something you have really thought too much about, whether purposefully or not. So, this podcast episode may just be a bit of an eye opener for you as we talk all things fruit and veg with Kristen from Spray-Free Farmacy. For the full show notes of this episode including: Who is Spray-Free Farmacy The difference between organic and spray-free What really is on the produce you buy from the supermarket The poor soil qualities in Australia Regenerative farming How to shop organic without it breaking the bank The Dirty Dozen and Clean 15 A cheekly little discount code for you Check out our full show notes at: Podcast Episode 193 If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo &amp; Tracey x

Have you thought about the chemicals that are sprayed on the produce you buy? It’s probably not something you have really thought too much about, whether purposefully or not. So, this podcast episode may just be a bit of an eye opener for you as we talk all things fruit and veg with Kristen from Spray-Free Farmacy. For the full show notes of this episode including: <ol><li>Who is Spray-Free Farmacy</li> <li>The difference between organic and spray-free</li> <li>What really is on the produce you buy from the supermarket</li> <li>The poor soil qualities in Australia</li> <li>Regenerative farming</li> <li>How to shop organic without it breaking the bank</li> <li>The Dirty Dozen and Clean 15</li> <li>A cheekly little discount code for you</li> </ol>Check out our full show notes at: <a href="https://additivefreelifestyle.com/podcast193/" rel="nofollow" target="_blank">Podcast Episode 193</a> If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo &amp; Tracey x

Beyond Organic: Conversations on Spray-Free Produce and Sustainable Farming

Over the years we have had a lot of questions around how to buy Australian essential oils and support Australian businesses so we thought we would take a little time to answer this most common question because there's probably some interesting points you may not have considered. It's not a simple answer of just finding an Australian-owned company. For the full show notes of this episode including: Supporting small business Co-Impact sourcing What oils are best grown in Australia And more Check out our full show notes at: Podcast Episode 192 If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo &amp; Tracey x

Over the years we have had a lot of questions around how to buy Australian essential oils and support Australian businesses so we thought we would take a little time to answer this most common question because there's probably some interesting points you may not have considered. It's not a simple answer of just finding an Australian-owned company. For the full show notes of this episode including: <ol><li>Supporting small business</li> <li>Co-Impact sourcing</li> <li>What oils are best grown in Australia</li> <li>And more</li> </ol>Check out our full show notes at: <a href="https://additivefreelifestyle.com/podcast192/" rel="nofollow" target="_blank">Podcast Episode 192</a> If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo &amp; Tracey x

How do I support Australian companies selling essential oils?

Remember the days when you were a kid and you were encouraged to ask all the questions so that you could expand your mind and learn? Then into adulthood, unless it's to do with your job, questioning things become discouraged. It's something we have been pondering for a while now and we dive deep into it, in this week's episode. We cover all the things that hold us back from speaking up and asking the tough questions, even if it means ruffling a few feathers. We even talk you through how you can question things when living additive-free. So, sit back and enjoy this episode into staying curious and as always, for the full show notes, head HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo &amp; Tracey x

Remember the days when you were a kid and you were encouraged to ask all the questions so that you could expand your mind and learn? Then into adulthood, unless it's to do with your job, questioning things become discouraged. It's something we have been pondering for a while now and we dive deep into it, in this week's episode. We cover all the things that hold us back from speaking up and asking the tough questions, even if it means ruffling a few feathers. We even talk you through how you can question things when living additive-free. So, sit back and enjoy this episode into staying curious and as always, for the full show notes, head <a href="https://additivefreelifestyle.com/podcast191/" rel="nofollow" target="_blank">HERE</a>. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo &amp; Tracey x

Ask and you shall learn: Curiosity hasn’t killed the cat

Chelsey Jean

We follow on with Part 2 of our chat with Chelsey from Chelsey Jean Lymphatics. So, if you haven't listened to Part 1 we suggest you go back to episode 189 and have a listen to that first. Chelsey is a Sports Therapist, Naturopathic Practitioner, and the creator of the Advanced Natural Health Clinic and her own label of products. In this final episode in the two-part series we cover: 👉🏻 Dry brushing to help injury support and healing👉🏻 How to educate others on the importance of our lymphatic system👉🏻 Dry brushing for period pain support👉🏻 In-clinic services that Chelsey offers (these sound AH-MAZING!)👉🏻 Chelsey's online free program called BOOB Camp For all the details including links, check out the show notes HERE. Much love,Jo &amp; Tracey x

We follow on with Part 2 of our chat with Chelsey from Chelsey Jean Lymphatics. So, if you haven't listened to Part 1 we suggest you go back to episode 189 and have a listen to that first. Chelsey is a Sports Therapist, Naturopathic Practitioner, and the creator of the Advanced Natural Health Clinic and her own label of products. In this final episode in the two-part series we cover: 👉🏻 Dry brushing to help injury support and healing 👉🏻 How to educate others on the importance of our lymphatic system 👉🏻 Dry brushing for period pain support 👉🏻 In-clinic services that Chelsey offers (these sound AH-MAZING!) 👉🏻 Chelsey's online free program called BOOB Camp For all the details including links, check out the show notes <a href="https://additivefreelifestyle.com/podcast190/" rel="nofollow" target="_blank">HERE</a>. Much love, Jo &amp; Tracey x

(Part 2) The Lymph Connection: Exploring the Network of Your Health with Chelsey Jean

Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible.  They have a whole lot of fun, they keep it real and never profess to be perfect!  Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle.  This show is designed to talk about all things health, wellness, food, family &amp; is going to inspire you to change the way you look at 'life'.Life isn't meant to be mundane, it should be fun, chaotic, exciting and crazy and we wouldn't have it any other way.Join us for a whole lot of fun and a whole lot of inspiration. We hope you enjoy the show!

I am so grateful to Tracey and Joanne for all the value they are sharing with other families.   They are helping so many families take small, simple steps to get healthier and improve their quality of life and that is such a gift. Keep doing great things, Tracey and Jo!  So much love for you!

I just LOVE these ladies!

Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect! Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family &amp; is going to inspire you to change the way you look at 'life'. Life isn't meant to be mundane, it should be fun, chaotic, exciting and crazy and we wouldn't have it any other way. Join us for a whole lot of fun and a whole lot of inspiration. We hope you enjoy the show!

Thrive by Additive-Free Lifestyle

Alisa Latto

We know from personal experience how overwhelming and confusing the subject of additives and preservatives can be, so today we are lucky enough to be talking to Alisa about all the details! We get all the goss on MSG, including the common types of food to lookout for, in finding this nasty little ingredient. We hear about the marketing secrets and labelling laws that still allow MSG in our food under stealth names or numbers. Alisa talks about what goes on chemically within the body when you eat MSG and how it is processed through the system. We hear about the bio availability of two completely different types of MSG, one being synthetic and one being perfectly formed in nature. You won’t want to miss our conversation about how MSG interferes with your taste bud receptors and tricks your appetite into thinking you’re still hungry! Alisa really enforces the need to become ingredient detectors, when your children are young as normal food like vegetables, just can’t compete with the taste of MSG once that taste has been established. There are various behavioural issues linked to MSG and we talk about how food has dramatically changed over the last 50 years, and what you can do to take your diet back to nature.   Links &amp; Resources Website: https://123nourishme.com.au/ Facebook @123nourishme Instagram @123nourishme Sistermixn Facebook/Insta https://www.facebook.com/thermoliciousfood/ https://www.instagram.com/sistermixin/Additive free made easy: https://www.additivefreemadeeasy.com/

We know from personal experience how overwhelming and confusing the subject of additives and preservatives can be, so today we are lucky enough to be talking to Alisa about all the details!   We get all the goss on MSG, including the common types of food to lookout for, in finding this nasty little ingredient. We hear about the marketing secrets and labelling laws that still allow MSG in our food under stealth names or numbers. Alisa talks about what goes on chemically within the body when you eat MSG and how it is processed through the system. We hear about the bio availability of two completely different types of MSG, one being synthetic and one being perfectly formed in nature. You won’t want to miss our conversation about how MSG interferes with your taste bud receptors and tricks your appetite into thinking you’re still hungry! Alisa really enforces the need to become ingredient detectors, when your children are young as normal food like vegetables, just can’t compete with the taste of MSG once that taste has been established. There are various behavioural issues linked to MSG and we talk about how food has dramatically changed over the last 50 years, and what you can do to take your diet back to nature. Links &amp; Resources Website: <a href="https://123nourishme.com.au/" rel="nofollow noreferrer noopener" target="_blank">https://123nourishme.com.au/</a> Facebook @123nourishme Instagram @123nourishme Sistermixn Facebook/Insta <a href="https://www.facebook.com/thermoliciousfood/" rel="nofollow noreferrer noopener" target="_blank">https://www.facebook.com/thermoliciousfood/</a> <a href="https://www.instagram.com/sistermixin/" rel="nofollow noreferrer noopener" target="_blank">https://www.instagram.com/sistermixin/</a> Additive free made easy: <a href="https://www.additivefreemadeeasy.com/" rel="nofollow noreferrer noopener" target="_blank">https://www.additivefreemadeeasy.com/</a>

The Secrets of MSG with Alisa Latto

In this week’s episode of The Whole Circle Podcast we uncover the truth about our food with the inspiring Vani Hari from Food Babe. We’ve totally got a fan crush interviewing Vani today!  We have been wanting to interview her for a long time, so we are so excited to bring you this episode.  We hope you get as much out of it as we did. Vani Hari is a revolutionary food activist, a New York Times best-selling author, and was named one of the “Most Influential People On The Internet” by Time Magazine in 2015. Vani started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. The success of her writing and investigative work can be seen in the way food companies react to her uncanny ability to find and expose the truth. Vani has influenced how major food giants like Kraft, General Mills, Subway, Chipotle, Chick-fil-A, and Starbucks create their products, steering them towards more healthful policies. Topics discussed: How it all began The Food Babe Way – released in 2015 Campaigns sparking change Incorrect assumptions that consumers can make Making companies accountable Feeding You Lies – released in 2019 How do you handle criticism from mums and the general public? Flavours v natural flavours The sinister lies we get fed every day Where can you find Vani Hari? Links and Resources:•   We would love for you to leave a review of this podcast here•   To check out Vani’s website go to FoodBabe.com•   To register for the next round of Additive-Free Made Easy head here This podcast is powered by ZenCast.fm

In this week’s episode of The Whole Circle Podcast we uncover the truth about our food with the inspiring Vani Hari from Food Babe. We’ve totally got a fan crush interviewing Vani today! We have been wanting to interview her for a long time, so we are so excited to bring you this episode. We hope you get as much out of it as we did. Vani Hari is a revolutionary food activist, a New York Times best-selling author, and was named one of the “Most Influential People On The Internet” by Time Magazine in 2015. Vani started <a href="http://FoodBabe.com" rel="nofollow" target="_blank">FoodBabe.com</a> to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. The success of her writing and investigative work can be seen in the way food companies react to her uncanny ability to find and expose the truth. Vani has influenced how major food giants like Kraft, General Mills, Subway, Chipotle, Chick-fil-A, and Starbucks create their products, steering them towards more healthful policies. Topics discussed: <ol><li>How it all began</li> <li>The Food Babe Way – released in 2015</li> <li>Campaigns sparking change</li> <li>Incorrect assumptions that consumers can make</li> <li>Making companies accountable</li> <li>Feeding You Lies – released in 2019</li> <li>How do you handle criticism from mums and the general public?</li> <li>Flavours v natural flavours</li> <li>The sinister lies we get fed every day</li> <li>Where can you find Vani Hari?</li> </ol>Links and Resources: • We would love for you to leave a review of this podcast <a href="https://additivefreelifestyle.com/podcast153/" rel="nofollow noreferrer noopener" target="_blank">here</a> • To check out Vani’s website go to <a href="https://foodbabe.com/" rel="nofollow noreferrer noopener" target="_blank">FoodBabe.com</a> • To register for the next round of Additive-Free Made Easy head <a href="https://additivefreelifestyle.com/afme/" rel="nofollow noreferrer noopener" target="_blank">here</a> This podcast is powered by <a href="https://zencast.fm" rel="nofollow noreferrer noopener" target="_blank">ZenCast.fm</a>

Food Babe – Uncovering The Truth About Our Food

We are so excited to be talking to best selling author, key note speaker and entrepreneur Melissa Ambrosini who shares with us some incredible advice on self-love, controlling the ego, mastering health and ways to reach your ultimate dream life.  Melissa thought her life was going great in 2010 when she was a professional dancer, TV presenter and actress. However her lifestyle consisted of junk food, sleeping 4 hours a night on a friend's couch and partying hard. When she found herself in hospital incredibly sick with a baffling array of illnesses, she knew she had hit rock bottom. For the first time in her life she discovered her intuition and refused to accept that she needed to be on medication for the rest of her life and decided instead to take control of her health.  Melissa now looks back on her struggles as the biggest and most beautiful life lesson to transform herself to where she is now. Studying holistic nutrition and reading every book on health and wellness, Melissa talks to us about how she rediscovered her true self and became a wealth of knowledge and inspiration for other women.  She released her book "Mastering your Mean Girl", became a certified holistic health coach and teaches women one on one all about self-love and controlling limited fear based beliefs. She is seeing a remarkable transformation in every women she works with.  Links &amp; Resources  Book "Mastering Your Mean Girl": www.melissaambrosini.com/mastering-your-mean-girl/Meditations and free guides: www.masteringyourmeangirl.comFacebook: www.facebook.com/MelissaAmbrosiniTribe/app/267091300008193Instagram: www.instagram.com/melissaambrosini/?hl=en

We are so excited to be talking to best selling author, key note speaker and entrepreneur Melissa Ambrosini who shares with us some incredible advice on self-love, controlling the ego, mastering health and ways to reach your ultimate dream life. Melissa thought her life was going great in 2010 when she was a professional dancer, TV presenter and actress. However her lifestyle consisted of junk food, sleeping 4 hours a night on a friend's couch and partying hard. When she found herself in hospital incredibly sick with a baffling array of illnesses, she knew she had hit rock bottom. For the first time in her life she discovered her intuition and refused to accept that she needed to be on medication for the rest of her life and decided instead to take control of her health. Melissa now looks back on her struggles as the biggest and most beautiful life lesson to transform herself to where she is now. Studying holistic nutrition and reading every book on health and wellness, Melissa talks to us about how she rediscovered her true self and became a wealth of knowledge and inspiration for other women. She released her book "Mastering your Mean Girl", became a certified holistic health coach and teaches women one on one all about self-love and controlling limited fear based beliefs. She is seeing a remarkable transformation in every women she works with. Links &amp; Resources Book "Mastering Your Mean Girl": <a href="http://www.melissaambrosini.com/mastering-your-mean-girl/" rel="nofollow" target="_blank">www.melissaambrosini.com/mastering-your-mean-girl/</a> Meditations and free guides: <a href="http://www.masteringyourmeangirl.com" rel="nofollow" target="_blank">www.masteringyourmeangirl.com</a> Facebook: <a href="http://www.facebook.com/MelissaAmbrosiniTribe/app/267091300008193" rel="nofollow" target="_blank">www.facebook.com/MelissaAmbrosiniTribe/app/267091300008193</a> Instagram: <a href="http://www.instagram.com/melissaambrosini/?hl=en" rel="nofollow" target="_blank">www.instagram.com/melissaambrosini/?hl=en</a>

Mastering Your Mean Girl

If you’ve ever been shopping for a frying pan, then you’ll be all too familiar with the overwhelming selections now available on the market. From aluminium and stainless steel to carbon steel, non-stick and standard, it can be a difficult decision to know which one to choose. It's even harder if you're trying to live as low tox as possible. That’s why it’s important to know some of the dangers of cooking with certain types of frying pans, and why it might be worth investing money on that pan that’s been on your wish list. There’s not many people that have a two-decade desire to create a high-quality frying pan, but Mark is just one of those people. Big on science, mathematics and engineering, Mark fills us in on how he started out in the workforce at just 14 years old for Queensland Rail. Hungry for innovation, we hear how Mark knocks back international deals, and the thought of mass production to create his own unique range of pans - Solidteknics made right here in Australia. Are non-stick coatings toxic?  If you’re one to truly use your frying pan to it’s very last days, then you’ll know all about those small black pieces that have been slowly flaking off the non-stick coat. While other household bills might be in the forefront of your mind and take priority, your deteriorating frying pan may be doing much more harm than good. The majority of non-stick frying pans are made from a carcinogenic chemical called perfluorooctanoic acid (PFOA). As you continually cook at high temperatures, the non-stick coating of your frypan slowly breaks down. This helps to understand the reason why over time, you start to notice the black flaky pieces coming off. This is where you realise it’s time to buy another pan. Unless the manufacturer of the pan specifically states that they have used non-toxic materials, then chances are the materials are harming your health. In one article on The Ecologist, it’s reported that Teflon coating is toxic to at least nine types of cells that regulate immunity. In animal studies, there is a strong link between PFOA and cancer, along with thyroid issues and miscarriage. In 2006, an EPA advisory board which consisted of 17 scientists strongly recommended PFOA be labelled a 'likely carcinogen’. Environmental impacts of Teflon Ever wondered what happens to that frying pan you dispose of after the non-stick coating has peeled off? Mark explains from an environmental aspect the damage that’s being done and some pretty scary statistics. It becomes quite daunting when you begin to dig through multiple reports on the environmental impacts of Teflon products. American frying pan giant, Dupont, agreed to pay $100 million in a lengthy court case, after they were found to be hiding evidence of drinking water supplies having been contaminated with Teflon. Further, Teflon ingredients had been found in blood samples of mothers who worked in the Dupont factory, which led to birth defects in their children. PFOA’s are also beginning to turn up in the blood of wildlife in three continents above the Arctic Circle, including sea lions, polar bears and sea turtles. Sadly, Teflon is simply unable to break down once disposed of, and this shows from water samples being taken from all around the world,  with PFOA showing up in nearly every sample. Interestingly, 80% of non-stick kitchen utensils in Australia are made from Teflon. Making better buying decisions How many frying pans have you bought over the years, probably way too many. Considering how much you use it every week, are you happy with how long they last? It could be time to invest in a quality, non-toxic frying pan that will last a lifetime (just saying). Keep an eye out for companies that pledge to use non-toxic materials, and strive for life-long products. It’s becoming quite clear that on your chemical-free journey, purchasing the right cooking applia...

If you’ve ever been shopping for a frying pan, then you’ll be all too familiar with the overwhelming selections now available on the market. From aluminium and stainless steel to carbon steel, non-stick and standard, it can be a difficult decision to know which one to choose. It's even harder if you're trying to live as low tox as possible. That’s why it’s important to know some of the dangers of cooking with certain types of frying pans, and why it might be worth investing money on that pan that’s been on your wish list. There’s not many people that have a two-decade desire to create a high-quality frying pan, but Mark is just one of those people. Big on science, mathematics and engineering, Mark fills us in on how he started out in the workforce at just 14 years old for Queensland Rail. Hungry for innovation, we hear how Mark knocks back international deals, and the thought of mass production to create his own unique range of pans - Solidteknics made right here in Australia. Are non-stick coatings toxic?  If you’re one to truly use your frying pan to it’s very last days, then you’ll know all about those small black pieces that have been slowly flaking off the non-stick coat. While other household bills might be in the forefront of your mind and take priority, your deteriorating frying pan may be doing much more harm than good. The majority of non-stick frying pans are made from a carcinogenic chemical called perfluorooctanoic acid (PFOA). As you continually cook at high temperatures, the non-stick coating of your frypan slowly breaks down. This helps to understand the reason why over time, you start to notice the black flaky pieces coming off. This is where you realise it’s time to buy another pan. Unless the manufacturer of the pan specifically states that they have used non-toxic materials, then chances are the materials are harming your health. In one article on The Ecologist, it’s reported that Teflon coating is toxic to at least nine types of cells that regulate immunity. In animal studies, there is a strong link between PFOA and cancer, along with thyroid issues and miscarriage. In 2006, an EPA advisory board which consisted of 17 scientists strongly recommended PFOA be labelled a 'likely carcinogen’. Environmental impacts of Teflon Ever wondered what happens to that frying pan you dispose of after the non-stick coating has peeled off? Mark explains from an environmental aspect the damage that’s being done and some pretty scary statistics. It becomes quite daunting when you begin to dig through multiple reports on the environmental impacts of Teflon products. American frying pan giant, Dupont, agreed to pay $100 million in a lengthy court case, after they were found to be hiding evidence of drinking water supplies having been contaminated with Teflon. Further, Teflon ingredients had been found in blood samples of mothers who worked in the Dupont factory, which led to birth defects in their children. PFOA’s are also beginning to turn up in the blood of wildlife in three continents above the Arctic Circle, including sea lions, polar bears and sea turtles. Sadly, Teflon is simply unable to break down once disposed of, and this shows from water samples being taken from all around the world,  with PFOA showing up in nearly every sample. Interestingly, 80% of non-stick kitchen utensils in Australia are made from Teflon. Making better buying decisions How many frying pans have you bought over the years, probably way too many. Considering how much you use it every week, are you happy with how long they last? It could be time to invest in a quality, non-toxic frying pan that will last a lifetime (just saying). Keep an eye out for companies that pledge to use non-toxic materials, and strive for life-long products. It’s becoming quite clear that on your chemical-free journey, purchasing the right cooking applia...

The Environmental Impacts of Cookware That No One Talks About

In today’s episode of The Whole Circle Podcast we not only talk about the amazing essential oil that is frankincense, but we also delve into the incredible work doTERRA, as a company, is doing around co-impact sourcing.  Frankincense doTERRA Frankincense conveniently either comes neat in a 15ml bottle or pre-diluted with Fractionated Coconut Oil in a 10ml ‘Touch’ roller bottle. So what can Frankincense do for us, well he is good for: Relaxing, calming and soothing our mind and bodies. Grounding our emotions. Quieting our minds and drawing us back to focus. Enhancing the properties of all the other oils he is blended with. Being an all-rounder oil for the newbie essential oil users. When in doubt, use frankincense! Co-impact Sourcing To find all about how doTERRA source and harvest their Frankincense and what a massive difference it makes to communities, then we would really love for you to watch these two videos on how doTERRA’s frankincense is sourced and harvested and the positive impact it is having on communities: https://www.youtube.com/watch?v=o2R58k83-bw https://www.youtube.com/watch?v=rg9mVE7-yPQ Links and Resources If you would like to learn more about doTERRA Essential Oils (and how to save 25% on each order), please head over to the Essential Oils tab by clicking here! ORSend us an email at info@additivefreelifestyle.comJoin our facebook group Oils with Additive-Free LifestyleVisit our https://www.facebook.com/additivefreelifestyle/Follow us on InstagramJoin our facebook group https://www.facebook.com/groups/additivefreelifestyle/ This podcast is powered by ZenCast.fm

In today’s episode of The Whole Circle Podcast we not only talk about the amazing essential oil that is frankincense, but we also delve into the incredible work doTERRA, as a company, is doing around co-impact sourcing. Frankincense doTERRA Frankincense conveniently either comes neat in a 15ml bottle or pre-diluted with Fractionated Coconut Oil in a 10ml ‘Touch’ roller bottle. So what can Frankincense do for us, well he is good for: <ol><li>Relaxing, calming and soothing our mind and bodies.</li> <li>Grounding our emotions.</li> <li>Quieting our minds and drawing us back to focus.</li> <li>Enhancing the properties of all the other oils he is blended with.</li> <li>Being an all-rounder oil for the newbie essential oil users.</li> </ol>When in doubt, use frankincense! Co-impact Sourcing To find all about how doTERRA source and harvest their Frankincense and what a massive difference it makes to communities, then we would really love for you to watch these two videos on how doTERRA’s frankincense is sourced and harvested and the positive impact it is having on communities: <a href="https://www.youtube.com/watch?v=o2R58k83-bw" rel="nofollow noreferrer noopener" target="_blank">https://www.youtube.com/watch?v=o2R58k83-bw</a> <a href="https://www.youtube.com/watch?v=rg9mVE7-yPQ" rel="nofollow noreferrer noopener" target="_blank">https://www.youtube.com/watch?v=rg9mVE7-yPQ</a> Links and Resources If you would like to learn more about doTERRA Essential Oils (and how to save 25% on each order), please head over to the Essential Oils tab by clicking <a href="https://additivefreelifestyle.com/instructions/" rel="nofollow noreferrer noopener" target="_blank">here</a>! OR Send us an email at info@additivefreelifestyle.com Join our facebook group <a href="https://www.facebook.com/groups/oilswithadditivefreelifestyle/" rel="nofollow noreferrer noopener" target="_blank">Oils with Additive-Free Lifestyle</a> Visit our <a href="https://www.facebook.com/additivefreelifestyle/" rel="nofollow noreferrer noopener" target="_blank">https://www.facebook.com/additivefreelifestyle/</a> Follow us on Instagram Join our facebook group <a href="https://www.facebook.com/groups/additivefreelifestyle/" rel="nofollow noreferrer noopener" target="_blank">https://www.facebook.com/groups/additivefreelifestyle/</a> This podcast is powered by <a href="https://zencast.fm" rel="nofollow noreferrer noopener" target="_blank">ZenCast.fm</a>

Frankincense

Dr Glenn Livingston

In this week’s episode of The Whole Circle Podcast we talk to Dr Glenn Livingston, Psychologist about binge eating. Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry.   Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients and a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light-hearted relationship with food. Dr Livingston is also a best-selling author of Never Binge Again – Reprogram Yourself to Think Link a Permanently Thin Person™. He also comes from a family of 17 therapists! Wow!  Yes, that’s right he has 17 members of his family who are all psychotherapists in one form or another. You can check him out as well as downloading a FREE copy of his book here. Topics discussed: Specialist Area Personal History  Flipping the paradigm about food Study of 40,000 participants How did he overcome this? Food Recovery How do you stop your body from binge eating? Character trumps willpower Commit with perfection but forgive yourself with dignity Turning shame into anger Where you can find Dr Glenn Livingston Links and Resources•   We would love for you to leave a review of this podcast here This podcast is powered by ZenCast.fm

In this week’s episode of The Whole Circle Podcast we talk to Dr Glenn Livingston, Psychologist about binge eating. Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light-hearted relationship with food. Dr Livingston is also a best-selling author of Never Binge Again – Reprogram Yourself to Think Link a Permanently Thin Person™. He also comes from a family of 17 therapists! Wow! Yes, that’s right he has 17 members of his family who are all psychotherapists in one form or another. You can check him out as well as downloading a FREE copy of his book here. Topics discussed: <ol><li>Specialist Area</li> <li>Personal History </li> <li>Flipping the paradigm about food</li> <li>Study of 40,000 participants</li> <li>How did he overcome this?</li> <li>Food Recovery</li> <li>How do you stop your body from binge eating?</li> <li>Character trumps willpower</li> <li>Commit with perfection but forgive yourself with dignity</li> <li>Turning shame into anger</li> <li>Where you can find Dr Glenn Livingston</li> </ol>Links and Resources • We would love for you to leave a review of this podcast <a href="https://additivefreelifestyle.com/podcast156/" rel="nofollow noreferrer noopener" target="_blank">here</a> This podcast is powered by <a href="https://zencast.fm" rel="nofollow noreferrer noopener" target="_blank">ZenCast.fm</a>

Dr Glenn Livingston on Binge Eating

In today’s episode of the whole circle podcast, we are taking you through our three favourite essential oils to spring clean your entire home. So if you are into spring cleaning, then you’ll surely love this episode! Did you know: Most household cleaners contain toxic chemicals. These chemicals can cause an array of medical issues and have been linked to cancer, asthma and more. What we tip down our drains goes into our waterways.  This kills marine life, pollutes our waterways and in some cases has catastrophic effects on the fish supplies… Children are often more susceptible to chemical exposure from cleaning products than adults. According to the United States Environmental Protection Agency, the air inside a typical home is 200–500 percent more polluted than the air outside mainly due to toxic  So in this episode we get to teach you how to spring clean on a budget using only three amazing essential oils Lemon, Wild Orange &amp; Peppermint.  That’s right only three and these oils are affordable yet will give you that nice,fresh clean totally naturally. These essential oil bottles are really quite cheap, you don't need a lot so a little of this stuff goes a long long way and you can use these in many many different ways. The best part though is that you've cleaned your whole house 100% natural without any chemical spray without any need to be concerned about what you're using and breathing in. Links and Resources:  If you would like to learn more about doTERRA Essential Oils (and how to save 25% on each order) please head over to the Essential Oils tab by clicking here!  OR Send us an email at info@additivefreelifestyle.com Join our group Oils with Additive-Free Lifestyle * Follow us on Instagram 

In today’s episode of the whole circle podcast, we are taking you through our three favourite essential oils to spring clean your entire home. So if you are into spring cleaning, then you’ll surely love this episode! Did you know: <ul><li>Most household cleaners contain toxic chemicals. These chemicals can cause an array of medical issues and have been linked to cancer, asthma and more.</li> <li>What we tip down our drains goes into our waterways. This kills marine life, pollutes our waterways and in some cases has catastrophic effects on the fish supplies…</li> <li>Children are often more susceptible to chemical exposure from cleaning products than adults.</li> <li>According to the United States Environmental Protection Agency, the air inside a typical home is 200–500 percent more polluted than the air outside mainly due to toxic </li> </ul>So in this episode we get to teach you how to spring clean on a budget using only three amazing essential oils Lemon, Wild Orange &amp; Peppermint. That’s right only three and these oils are affordable yet will give you that nice,fresh clean totally naturally. These essential oil bottles are really quite cheap, you don't need a lot so a little of this stuff goes a long long way and you can use these in many many different ways. The best part though is that you've cleaned your whole house 100% natural without any chemical spray without any need to be concerned about what you're using and breathing in. Links and Resources: <ul><li>If you would like to learn more about doTERRA Essential Oils (and how to save 25% on each order) please head over to the Essential Oils tab by clicking <a href="https://additivefreelifestyle.com/instructions/" rel="nofollow noreferrer noopener" target="_blank">here!</a>  OR</li> <li>Send us an email at <a href="info@additivefreelifestyle.com" rel="nofollow" target="_blank">info@additivefreelifestyle.com</a></li> <li>Join our group Oils with <a href="https://www.facebook.com/groups/oilswithadditivefreelifestyle/" rel="nofollow noreferrer noopener" target="_blank">Additive-Free Lifestyle </a> *<a href="https://www.instagram.com/additivefreelifestyle/" rel="nofollow noreferrer noopener" target="_blank"> Follow us on Instagram </a></li></ul>

Essential Oils for Spring Cleaning

Rebekah Barlow

In today's episode of The Whole Circle we speak with Rebecca who decided to ditch the standard nine to five and hit the road in a bus. Along with her four kids and her husband, she is travelling around Australia, soaking in all that this amazing country has to offer! Rebecca is spreading inspiration to those she meets along the way by allowing them to discover the world of essential oils. She advocates the amazing brand "dōTERRA" which is a range of Certified Pure Therapeutic Grade Essential Oils that supports sustainable farming and communities. All plants used to make up the oils are grown and harvested in their natural habitat. From immunity to beautifying skin, supporting sleep or digestion, Rebecca explains how essential oils can assist not only your own health, but that of the whole family. Find out why 100% pure oils contain compounds which make them safe to digest and the many uses aromatically, topically or as a mood enhancer. Rebecca touches on the traditional oil wisdom spanning thousands of years and also walks us through her top five oils and what she predominately uses them for throughout her day. From adding the oils to cleaning products and loads of washing to uses in foods, she always finds a notable difference when including oils in her daily lifestyle. If you would like to know more about these amazing oils and find out how to save 25% head to our website, where we have a whole stack of information. Links &amp; resources Rebecca's personal website: https://bigbettyandthebarlows.wordpress.com Facebook - https://www.facebook.com/bigbettyandthebarlows If you've loved this episode, please leave us a review. We'd love to know what you thought. Make sure to subscribe, so you never miss an episode (we know you don't want to miss out!). Have a great week.

In today's episode of The Whole Circle we speak with Rebecca who decided to ditch the standard nine to five and hit the road in a bus. Along with her four kids and her husband, she is travelling around Australia, soaking in all that this amazing country has to offer! Rebecca is spreading inspiration to those she meets along the way by allowing them to discover the world of essential oils. She advocates the amazing brand "dōTERRA" which is a range of Certified Pure Therapeutic Grade Essential Oils that supports sustainable farming and communities. All plants used to make up the oils are grown and harvested in their natural habitat. From immunity to beautifying skin, supporting sleep or digestion, Rebecca explains how essential oils can assist not only your own health, but that of the whole family. Find out why 100% pure oils contain compounds which make them safe to digest and the many uses aromatically, topically or as a mood enhancer. Rebecca touches on the traditional oil wisdom spanning thousands of years and also walks us through her top five oils and what she predominately uses them for throughout her day. From adding the oils to cleaning products and loads of washing to uses in foods, she always finds a notable difference when including oils in her daily lifestyle. If you would like to know more about these amazing oils and find out how to save 25% head to our <a href="http://www.sistermixin.com/doterraoils/" rel="nofollow" target="_blank">website</a>, where we have a whole stack of information. Links &amp; resources Rebecca's personal website: <a href="https://bigbettyandthebarlows.wordpress.com/" rel="nofollow" target="_blank">https://bigbettyandthebarlows.wordpress.com</a> Facebook - <a href="https://www.facebook.com/bigbettyandthebarlows/?fref=ts" rel="nofollow" target="_blank">https://www.facebook.com/bigbettyandthebarlows</a> If you've loved this episode, please leave us a review. We'd love to know what you thought. Make sure to subscribe, so you never miss an episode (we know you don't want to miss out!). Have a great week.

Essential Oils with Rebekah Barlow

After Jo embarked on a doTERRA 30 day challenge, we decided we should share just how much our health has benefited from these incredible supplement packs. After the challenge, Jo tells her personal story of forgetting to take her supplements for 10 days, through the stress and business of life. It wasn’t until she stopped taking them, when she realised how good she felt on them. While we can’t promise to explain anything on a scientific level, even though everything is science backed, instead we discuss the impact of stress on our bodies, particularly on a cellular level and how these supplements can support you. If you’re constantly feeling sluggish and tired then you’ll gain some insight into why. From metabolism to immune support, stress management, circulation and everything in between, you’ll learn how this vitality pack truly complements your health. You’ll find out how you can signup for wholesale prices and even how to receive this entire pack for free! By listening to this episode, we hope to take away the overwhelming decisions, when it comes to all the different types of supplements you should be taking, and bundle them all into the doTERRA vitality pack. If you’re interested in a FREE dōTERRA Lifelong Vitality Pack® ($153.00 AUD Retail Value), you’ve got until Aug 31 to get them for free!– Simply order an enrolling order over 100pv– Order the following month with an order over 100pv and they’ll be posted to you!check out terms and conditions here  Want to know more about the LLV?  Watch Jo’s Facebook Live Signing up wholesale with doTERRA: https://www.sistermixin.com/instructions/The primary causes of stress with Damien Kristof :  www.sistermixin.com/podcast65/Instagram:  @sistermixinFacebook pageEmail: info@sistermixn.comNutrient reference values: www.nrv.gov.au/nutrients

After Jo embarked on a doTERRA 30 day challenge, we decided we should share just how much our health has benefited from these incredible supplement packs. After the challenge, Jo tells her personal story of forgetting to take her supplements for 10 days, through the stress and business of life. It wasn’t until she stopped taking them, when she realised how good she felt on them. While we can’t promise to explain anything on a scientific level, even though everything is science backed, instead we discuss the impact of stress on our bodies, particularly on a cellular level and how these supplements can support you. If you’re constantly feeling sluggish and tired then you’ll gain some insight into why. From metabolism to immune support, stress management, circulation and everything in between, you’ll learn how this vitality pack truly complements your health. You’ll find out how you can signup for wholesale prices and even how to receive this entire pack for free! By listening to this episode, we hope to take away the overwhelming decisions, when it comes to all the different types of supplements you should be taking, and bundle them all into the doTERRA vitality pack. If you’re interested in a FREE dōTERRA Lifelong Vitality Pack® ($153.00 AUD Retail Value), you’ve got until Aug 31 to get them for free! – Simply order an enrolling order over 100pv – Order the following month with an order over 100pv and they’ll be posted to you! check out terms and conditions here Want to know more about the LLV? Watch Jo’s Facebook Live Signing up wholesale with doTERRA: <a href="https://www.sistermixin.com/instructions/" rel="nofollow noreferrer noopener" target="_blank">https://www.sistermixin.com/instructions/</a> The primary causes of stress with Damien Kristof : <a href="http://www.sistermixin.com/podcast65/" rel="nofollow" target="_blank">www.sistermixin.com/podcast65/</a> Instagram: @sistermixin Facebook page Email: info@sistermixn.com Nutrient reference values: <a href="http://www.nrv.gov.au/nutrients" rel="nofollow" target="_blank">www.nrv.gov.au/nutrients</a>

doTERRA Lifelong Vitality Pack and Its Benefits

Lynda Griparic

Today we are talking to Lynda Griparic about everything to do with number twos! She is the Poop Queen and is not ashamed to bring light to a socially sensitive topic! There's no shortage of humor and good advice in this episode, including what makes a "healthy evacuation" and "poo-phoria" (yes it is such a thing!).   Lynda has been working in the health industry for over 15 years. She holds a Diploma in Nutrition, an Advanced Diploma in Naturopathic Medicine and on top of that is a certified yoga instructor! She is passionate about health, mind and body and is curious about how all of these are intricately connected.  In this interview you'll learn what makes the perfect bowel movement, right down to colour, smell and texture. Lynda fills us in on how diet &amp; proper hydration influence the digestive system, the Scientifics of fitness and constipation and everything colonics. We also learn some interesting facts about the correlation between travelling and constipation and why so many of us neglect the natural urge to just go.   Lynda has a truly unique philosophy and is doing amazing things to help take the stigma away from the once taboo topic of what makes a healthy poo!    Links &amp; Resources  Website: http://www.lyndagriparic.com/  Instagram: @lynda_griparic Facebook:  Lynda Griparic Naturopath

Today we are talking to Lynda Griparic about everything to do with number twos! She is the Poop Queen and is not ashamed to bring light to a socially sensitive topic! There's no shortage of humor and good advice in this episode, including what makes a "healthy evacuation" and "poo-phoria" (yes it is such a thing!). Lynda has been working in the health industry for over 15 years. She holds a Diploma in Nutrition, an Advanced Diploma in Naturopathic Medicine and on top of that is a certified yoga instructor! She is passionate about health, mind and body and is curious about how all of these are intricately connected. In this interview you'll learn what makes the perfect bowel movement, right down to colour, smell and texture. Lynda fills us in on how diet &amp; proper hydration influence the digestive system, the Scientifics of fitness and constipation and everything colonics. We also learn some interesting facts about the correlation between travelling and constipation and why so many of us neglect the natural urge to just go. Lynda has a truly unique philosophy and is doing amazing things to help take the stigma away from the once taboo topic of what makes a healthy poo! Links &amp; Resources Website: <a href="http://www.lyndagriparic.com/" rel="nofollow noreferrer noopener" target="_blank">http://www.lyndagriparic.com/</a> Instagram: @lynda_griparic Facebook: Lynda Griparic Naturopath

A Discussion All About Poop with Lynda Griparic

If you don’t tame the thoughts in your mind, then it can become very easy to allow negative thought patterns to dominate your day. While you should never strive for 100% positive, because as humans we need to experience all ranges of emotion, we talk about ways to achieve more in your life through an improved mindset.  We talk about ways to steer away from a fixed mindset, and head more towards a growth mindset. You would have met plenty of people in your life, that operate on a fixed mindset. You know the type that never want to try anything new and become very set in their ways? They have so many fears about making mistakes, and trouble embracing anything new. We give a classic example of someone that won’t change their eating habits around additives and preservatives, due to a barricade of reasons. This is something we hear about all the time!  We discuss ways to take your old habits and beliefs, and change them for the better, so you’re able to create an overall improved mindset. We discuss ways to take your old habits and beliefs, and change them for the better, so you’re able to create an overall improved mindset. Links and Resources:www.mealsmadeeasy.recipeshttps://www.additivefreemadeeasy.com/

If you don’t tame the thoughts in your mind, then it can become very easy to allow negative thought patterns to dominate your day. While you should never strive for 100% positive, because as humans we need to experience all ranges of emotion, we talk about ways to achieve more in your life through an improved mindset. We talk about ways to steer away from a fixed mindset, and head more towards a growth mindset. You would have met plenty of people in your life, that operate on a fixed mindset. You know the type that never want to try anything new and become very set in their ways? They have so many fears about making mistakes, and trouble embracing anything new. We give a classic example of someone that won’t change their eating habits around additives and preservatives, due to a barricade of reasons. This is something we hear about all the time! We discuss ways to take your old habits and beliefs, and change them for the better, so you’re able to create an overall improved mindset. We discuss ways to take your old habits and beliefs, and change them for the better, so you’re able to create an overall improved mindset. Links and Resources: www.mealsmadeeasy.recipes <a href="https://www.additivefreemadeeasy.com/" rel="nofollow noreferrer noopener" target="_blank">https://www.additivefreemadeeasy.com/</a>

Growth Mindset and Why It Is Important To Our Health

Maryana truly embraces the natural side of living and the power of real food. In this episode she shares with us her empowering journey about how she discovered  that through the power of food she was able to heal her daughter's eczema and food allergies. She refused to accept the doctor's fearful advice that her daughter would suffer from food allergies for her whole life. We learn in detail the key differences between food allergies and food intolerances, how the body reacts adversely from additives or preservatives and how we are not designed to process these unknown man-made chemicals. Maryana is a holistic health coach passionate about helping families adapt their food styles to include more real food. She allows others to become empowered about nutrition, lifestyle and mindset to transform their lives. Maryana also talks about the importance of food diaries and the type of tests that can be carried out when you body reacts adversely to a certain food. We also discuss self-management of key factors and variables that lead to a healthier lifestyle. She also touches on how to guide your children to make better food choices and establish positive communication with them. Links &amp; Resources Website : http://www.empoweredkitchen.co.nz/Join Facebook Groups: Healing eczema allergies and lifestyle issues naturally : https://www.facebook.com/groups/256948447743481/Real Food in New Zealand : https://www.facebook.com/groups/491151944355688/

Maryana truly embraces the natural side of living and the power of real food. In this episode she shares with us her empowering journey about how she discovered that through the power of food she was able to heal her daughter's eczema and food allergies. She refused to accept the doctor's fearful advice that her daughter would suffer from food allergies for her whole life. We learn in detail the key differences between food allergies and food intolerances, how the body reacts adversely from additives or preservatives and how we are not designed to process these unknown man-made chemicals. Maryana is a holistic health coach passionate about helping families adapt their food styles to include more real food. She allows others to become empowered about nutrition, lifestyle and mindset to transform their lives. Maryana also talks about the importance of food diaries and the type of tests that can be carried out when you body reacts adversely to a certain food. We also discuss self-management of key factors and variables that lead to a healthier lifestyle. She also touches on how to guide your children to make better food choices and establish positive communication with them. Links &amp; Resources Website : <a href="http://www.empoweredkitchen.co.nz/" rel="nofollow noreferrer noopener" target="_blank">http://www.empoweredkitchen.co.nz/</a> Join Facebook Groups: Healing eczema allergies and lifestyle issues naturally : <a href="https://www.facebook.com/groups/256948447743481/" rel="nofollow noreferrer noopener" target="_blank">https://www.facebook.com/groups/256948447743481/</a> Real Food in New Zealand : <a href="https://www.facebook.com/groups/491151944355688/" rel="nofollow noreferrer noopener" target="_blank">https://www.facebook.com/groups/491151944355688/</a>

The Differences between Allergies and Intolerances

This is such an important episode to us, because we haven’t really whispered a word of our own personal additive-free lifestyles for a while. It’s so good to re-touch on all the key foundations of being additive-free, and for us to inspire your own lifestyle integrations. With our re-branding due to go live any day now, we want to blend all our original values into our new and exciting name “Additive Free Lifestyle”. Being additive-free is anything but a short-term fix rather, it’s a completely new and exciting lifestyle change. We just know that we’re leaving behind the best legacy for our children in their own positive food choices. While you might have periods of your teenagers rebelling against these changes, the knowledge is well and truly installed in their minds! It’s a great gift to be handing down to your children or even your grand-children! We know that the lifestyle that we’re living, will see us still physically able to sit on the floor with our great-grand-children with plenty of energy! It all comes down to using natural products, eating right, exercising regularly and indulging in self-care. Resources Episode 109 on our re-branding: https://podtail.com/podcast/sistermixin-the-whole-circle/episode-109-we-re-rebranding/Re-sparkle cleaning products: https://www.sistermixin.com/product-category/resparkle/123 Nourish Me Sunscreen: https://www.sistermixin.com/product/hello-sunshine-sunscreen/Eco-tan: https://www.sistermixin.com/product/tanning-mousse/Additive-free Made Easy E-Course closing on 6 May 2018 at midnight, with the course start date on 14 May 2018: https://www.additivefreemadeeasy.com/

This is such an important episode to us, because we haven’t really whispered a word of our own personal additive-free lifestyles for a while. It’s so good to re-touch on all the key foundations of being additive-free, and for us to inspire your own lifestyle integrations. With our re-branding due to go live any day now, we want to blend all our original values into our new and exciting name “Additive Free Lifestyle”. Being additive-free is anything but a short-term fix rather, it’s a completely new and exciting lifestyle change. We just know that we’re leaving behind the best legacy for our children in their own positive food choices. While you might have periods of your teenagers rebelling against these changes, the knowledge is well and truly installed in their minds! It’s a great gift to be handing down to your children or even your grand-children! We know that the lifestyle that we’re living, will see us still physically able to sit on the floor with our great-grand-children with plenty of energy! It all comes down to using natural products, eating right, exercising regularly and indulging in self-care. Resources Episode 109 on our re-branding: <a href="https://podtail.com/podcast/sistermixin-the-whole-circle/episode-109-we-re-rebranding/" rel="nofollow noreferrer noopener" target="_blank">https://podtail.com/podcast/sistermixin-the-whole-circle/episode-109-we-re-rebranding/</a> Re-sparkle cleaning products: <a href="https://www.sistermixin.com/product-category/resparkle/" rel="nofollow noreferrer noopener" target="_blank">https://www.sistermixin.com/product-category/resparkle/</a> 123 Nourish Me Sunscreen: <a href="https://www.sistermixin.com/product/hello-sunshine-sunscreen/" rel="nofollow noreferrer noopener" target="_blank">https://www.sistermixin.com/product/hello-sunshine-sunscreen/</a> Eco-tan: <a href="https://www.sistermixin.com/product/tanning-mousse/" rel="nofollow noreferrer noopener" target="_blank">https://www.sistermixin.com/product/tanning-mousse/</a> Additive-free Made Easy E-Course closing on 6 May 2018 at midnight, with the course start date on 14 May 2018: <a href="https://www.additivefreemadeeasy.com/" rel="nofollow noreferrer noopener" target="_blank">https://www.additivefreemadeeasy.com/</a>

What it Means to Us to Live an Additive-Free Lifestyle!

Cole Clayton

In this episode we are excited to be talking to Cole Clayton who is a health coach specialist focusing on breathing programs for kids. After suffering from breathing problems in his younger years, Cole became highly curious on the topic and made a strong link between regulation of emotion and proper breathing in children.  Cole has seen transformational changes while taking his training to the classroom and became passionate about correcting breathing problems early on in life.  So how do you know if your child has any breathing issue? Cole talks about the tell-tale signs to look out for, from subtle signs to bigger problems. He also shares some inspiring success stories of problem sleepers, with one young girl taking up to four hours to fall asleep due to breathing issues! We learn about factors that come into play in breathing problems and when it’s time to step in and take intervention to improve sleep, mood and overall quality of life.  Links &amp; Resources Website: https://www.happykidsklinic.com/

In this episode we are excited to be talking to Cole Clayton who is a health coach specialist focusing on breathing programs for kids. After suffering from breathing problems in his younger years, Cole became highly curious on the topic and made a strong link between regulation of emotion and proper breathing in children. Cole has seen transformational changes while taking his training to the classroom and became passionate about correcting breathing problems early on in life. So how do you know if your child has any breathing issue? Cole talks about the tell-tale signs to look out for, from subtle signs to bigger problems. He also shares some inspiring success stories of problem sleepers, with one young girl taking up to four hours to fall asleep due to breathing issues! We learn about factors that come into play in breathing problems and when it’s time to step in and take intervention to improve sleep, mood and overall quality of life. Links &amp; Resources Website: <a href="https://www.happykidsklinic.com/" rel="nofollow noreferrer noopener" target="_blank">https://www.happykidsklinic.com/</a>

Better Breathing with Cole Clayton

Greg Newson

Greg Newson is a qualified naturopath, herbalist, nutritionist, remedial massage therapist and has a clear passion for health and wellbeing. He treats people who are suffering from every day things like colds and flus right through to digestive issues, emotional and even life threatening conditions. His number one drive is to treat not just the symptoms of a disease but the underlying cause. This approach is unique to traditional practice found within medical centers and by GPs especially within Australia. Greg focuses on a particular disorder called pyrrole disorder, which is a biochemical imbalance that leaves the body unable to absorb key nutrients such as zinc at B6, which are vital for proper bodily function. Jo is particularly excited about this episode as she has recently been diagnosed with the disorder. Other than a seemingly endless list of alternative names for the disorder (kryptopyrole, mauve disorder and pyroluria to name a few) there is also a large array of symptoms and links to the disorder. Like many medical disorders, most people can have pyrrole and not even realise it. Greg discusses the reasons why you are likely to have the disorder and why the SAD diet (Standard American/Australian Diet) will see you devoid of key nutrients and what you can do to improve your diet and increase your intake of zinc and B6. Stress in particular devoids the body of B6 and can be a key factor to those suffering from pyrrole and we discuss ways to manage stress levels. Another important factor is maintaining a balance of good and bad bacteria in the gut and how the over presence of bad bacteria can be linked to pyrrole. We also get some tips on what lifestyle factors we can implement into our busy days to prevent the disorder from occurring in our lives and signs we can look for in children who might be suffering from the disorder.

Greg Newson is a qualified naturopath, herbalist, nutritionist, remedial massage therapist and has a clear passion for health and wellbeing. He treats people who are suffering from every day things like colds and flus right through to digestive issues, emotional and even life threatening conditions. His number one drive is to treat not just the symptoms of a disease but the underlying cause. This approach is unique to traditional practice found within medical centers and by GPs especially within Australia. Greg focuses on a particular disorder called pyrrole disorder, which is a biochemical imbalance that leaves the body unable to absorb key nutrients such as zinc at B6, which are vital for proper bodily function. Jo is particularly excited about this episode as she has recently been diagnosed with the disorder. Other than a seemingly endless list of alternative names for the disorder (kryptopyrole, mauve disorder and pyroluria to name a few) there is also a large array of symptoms and links to the disorder. Like many medical disorders, most people can have pyrrole and not even realise it. Greg discusses the reasons why you are likely to have the disorder and why the SAD diet (Standard American/Australian Diet) will see you devoid of key nutrients and what you can do to improve your diet and increase your intake of zinc and B6. Stress in particular devoids the body of B6 and can be a key factor to those suffering from pyrrole and we discuss ways to manage stress levels. Another important factor is maintaining a balance of good and bad bacteria in the gut and how the over presence of bad bacteria can be linked to pyrrole. We also get some tips on what lifestyle factors we can implement into our busy days to prevent the disorder from occurring in our lives and signs we can look for in children who might be suffering from the disorder.

All About Pyrrole Disorder with Greg Newson

That’s our topic for today because we have put ourselves second for so long and that has to change! In this episode of The Whole Circle we share tips on how you can take care of yourself more. Whether you’re a single parent or are just feeling so stressed with managing the house and doing all the other things mommies do, this podcast episode is for you. Here are some tips we talked about in the podcast: Take a quick break. 5 minutes, 15 minutes, or half an hour, whatever works for you, take the break and give yourself the permission to do so. We talked about getting fit in a previous podcast episode and we’re saying it again here simply because exercise works wonders not just on your physical health but also on your mental health! Join or build a community who will help you do some of the taxing chores of being a mother, like babysitting. Don’t feel guilty asking for help. You need it. Alone Time. Go shopping alone, read a book, just do something you love and do it in solitude. Practices like meditation and yoga can have an amazing effect to your life as a mother. We’ve tried both and we’re feeling their benefits. Try doing a guided meditation through a podcast or join a yoga class near you and see if it makes a difference If you come second you’re teaching everyone around you that you come second. We know you love your families, we love ours, but if we don’t prioritise ourselves, just every now and then, we won’t be the best mommies we can be! Do you have any pointers about tackling mommy guilt and self-care? Reach out to us and share your thoughts, leave a comment below, we would love some new ideas! If you've loved this episode, please leave us a review. We'd love to know what you thought. Make sure to subscribe, so you never miss an episode (we know you don't want to miss out!). Have a great week.

That’s our topic for today because we have put ourselves second for so long and that has to change! In this episode of The Whole Circle we share tips on how you can take care of yourself more. Whether you’re a single parent or are just feeling so stressed with managing the house and doing all the other things mommies do, this podcast episode is for you. Here are some tips we talked about in the podcast: <ol><li>Take a quick break. 5 minutes, 15 minutes, or half an hour, whatever works for you, take the break and give yourself the permission to do so.</li> <li>We talked about getting fit in a previous podcast episode and we’re saying it again here simply because exercise works wonders not just on your physical health but also on your mental health!</li> <li>Join or build a community who will help you do some of the taxing chores of being a mother, like babysitting. Don’t feel guilty asking for help. You need it.</li> <li>Alone Time. Go shopping alone, read a book, just do something you love and do it in solitude.</li> <li>Practices like meditation and yoga can have an amazing effect to your life as a mother. We’ve tried both and we’re feeling their benefits. Try doing a guided meditation through a podcast or join a yoga class near you and see if it makes a difference</li> </ol>If you come second you’re teaching everyone around you that you come second. We know you love your families, we love ours, but if we don’t prioritise ourselves, just every now and then, we won’t be the best mommies we can be! Do you have any pointers about tackling mommy guilt and self-care? Reach out to us and share your thoughts, leave a comment below, we would love some new ideas! If you've loved this episode, please leave us a review. We'd love to know what you thought. Make sure to subscribe, so you never miss an episode (we know you don't want to miss out!). Have a great week.

No Mummy Guilt Allowed!

What Is Left To Eat? Trust us, you won't go hungry when you decide to eat additive free - the options are endless! We discuss simple food swaps that you can do. You don't need to eliminate everything from your diet. As you will hear, it's very easy to swap for an organic or additive free alternative and often won't cost you any more. In this episode we give you an array of simple swaps that you can buy from the shops. We just want to stress that it is really easy to swap most of your food for an additive free choice, you don't have to make everything from scratch and you will still be eating an array of foods that your family will love. We also touch on some of our most effective time saving tips to help you even more. Tune in as we share our most powerful testimonial to date sent in by Lucia, a busy mum whose life has been absolutely transformed by taking our "Additive-Free Made Easy" four week online e-course. Links &amp; Resources: Online E-Course (open for registration until 6 Nov 2016): www.additivefreemadeeasy.com/ Additive free recipes on sistermixin: www.sistermixin.com/recipes Check out all the past episodes regarding Taking The Fear Out Of Additive Free Eating: Episode 27: What is your “why” Episode 28: Time and Money Episode 29: Managing judgement from others (and yourself!) Episode 30: All about labeling A Step-By-Step Course Designed For Anyone Who Wants To Learn More About Additive Free Foods And How To Literally Change Your Life…

<h1>What Is Left To Eat?</h1> Trust us, you won't go hungry when you decide to eat additive free - the options are endless! We discuss simple food swaps that you can do. You don't need to eliminate everything from your diet. As you will hear, it's very easy to swap for an organic or additive free alternative and often won't cost you any more. In this episode we give you an array of simple swaps that you can buy from the shops. We just want to stress that it is really easy to swap most of your food for an additive free choice, you don't have to make everything from scratch and you will still be eating an array of foods that your family will love. We also touch on some of our most effective time saving tips to help you even more. Tune in as we share our most powerful testimonial to date sent in by Lucia, a busy mum whose life has been absolutely transformed by taking our "Additive-Free Made Easy" four week online e-course. Links &amp; Resources: Online E-Course (open for registration until 6 Nov 2016): <a href="http://www.sistermixin.com/wp-admin/www.additivefreemadeeasy.com/" rel="nofollow noreferrer noopener" target="_blank">www.additivefreemadeeasy.com/</a> Additive free recipes on sistermixin: <a href="http://www.sistermixin.com/wp-admin/www.sistermixin.com/recipes" rel="nofollow noreferrer noopener" target="_blank">www.sistermixin.com/recipes</a> Check out all the past episodes regarding Taking The Fear Out Of Additive Free Eating: <ul><li><a href="http://www.sistermixin.com/podcast27" rel="nofollow noreferrer noopener" target="_blank">Episode 27: What is your “why”</a></li> <li><a href="http://www.sistermixin.com/podcast28" rel="nofollow noreferrer noopener" target="_blank">Episode 28: Time and Money</a></li> <li><a href="http://www.sistermixin.com/podcast29" rel="nofollow noreferrer noopener" target="_blank">Episode 29: Managing judgement from others (and yourself!)</a></li> <li><a href="http://www.sistermixin.com/podcast30" rel="nofollow noreferrer noopener" target="_blank">Episode 30: All about labeling</a></li> </ul><h3><a href="http://www.additivefreemadeeasy.com/" rel="nofollow noreferrer noopener" target="_blank">A Step-By-Step Course Designed For Anyone Who Wants To Learn More About Additive Free Foods And How To Literally Change Your Life…</a></h3>

Taking The Fear Out Of Additive-Free Eating - Day Five

Cleaning is not exactly something everyone has on the top of their list of favourite things to do, however many of us will agree that we do love to have a clean house. If you have kids, then you’ll know all too well the challenges of never ending housekeeping! In this episode, you’ll learn a whole lot of ways you can implement essential oils into your cleaning routine for a more enjoyable experience. Our modern day cleaning products are jam packed with harmful chemicals (not to mention they are expensive). Let us share all the implications of using these products, including the bigger environmental perspective. We'll walk you through our top five alternative cleaning products we make by using essential oils. From old wives’ cleaning methods to modern day tricks, combining essential oils with natural agents such as bi-carb, coconut oil or lemon, you won’t look back to toxic commercial cleaning products, after you realise what you’ve been missing out on all along! You’ll learn all the benefits of swapping to essential oils, and you’ll be surprised by some not-so-well-known essential oils and their many uses throughout the home. In this podcast, we go into depth, not just about cleaning tips, but also on which essential oils are great for repelling common household bugs, deodorising dishwashers and freshening up fabrics. There’s no doubt about it, you’ll be hearing a lifetime of amazing advice for keeping your house toxic free! Links &amp; Resources Essential Oil Blog Posts https://www.sistermixin.com/essentialoils-doterra/ https://www.doterra.com/US/en/blog/diy-bathroom-soft-scrub https://www.sistermixin.com/our-top-five-essential-oils-for-cleaning-40-ways/ Our Sistermixin oily tribe https://www.facebook.com/groups/814406098658487/ https://www.sistermixin.com/instructions Sistermixin Facebook/Instagram https://www.facebook.com/thermoliciousfood/ https://www.instagram.com/sistermixin/

Cleaning is not exactly something everyone has on the top of their list of favourite things to do, however many of us will agree that we do love to have a clean house. If you have kids, then you’ll know all too well the challenges of never ending housekeeping! In this episode, you’ll learn a whole lot of ways you can implement essential oils into your cleaning routine for a more enjoyable experience. Our modern day cleaning products are jam packed with harmful chemicals (not to mention they are expensive). Let us share all the implications of using these products, including the bigger environmental perspective. We'll walk you through our top five alternative cleaning products we make by using essential oils. From old wives’ cleaning methods to modern day tricks, combining essential oils with natural agents such as bi-carb, coconut oil or lemon, you won’t look back to toxic commercial cleaning products, after you realise what you’ve been missing out on all along! You’ll learn all the benefits of swapping to essential oils, and you’ll be surprised by some not-so-well-known essential oils and their many uses throughout the home. In this podcast, we go into depth, not just about cleaning tips, but also on which essential oils are great for repelling common household bugs, deodorising dishwashers and freshening up fabrics. There’s no doubt about it, you’ll be hearing a lifetime of amazing advice for keeping your house toxic free! Links &amp; Resources Essential Oil Blog Posts <a href="https://www.sistermixin.com/essentialoils-doterra/" rel="nofollow noreferrer noopener" target="_blank">https://www.sistermixin.com/essentialoils-doterra/</a> <a href="https://www.doterra.com/US/en/blog/diy-bathroom-soft-scrub" rel="nofollow noreferrer noopener" target="_blank">https://www.doterra.com/US/en/blog/diy-bathroom-soft-scrub</a> <a href="https://www.sistermixin.com/our-top-five-essential-oils-for-cleaning-40-ways/" rel="nofollow noreferrer noopener" target="_blank">https://www.sistermixin.com/our-top-five-essential-oils-for-cleaning-40-ways/</a> Our Sistermixin oily tribe <a href="https://www.facebook.com/groups/814406098658487/" rel="nofollow noreferrer noopener" target="_blank">https://www.facebook.com/groups/814406098658487/</a> <a href="https://www.sistermixin.com/instructions" rel="nofollow noreferrer noopener" target="_blank">https://www.sistermixin.com/instructions</a> Sistermixin Facebook/Instagram <a href="https://www.facebook.com/thermoliciousfood/" rel="nofollow noreferrer noopener" target="_blank">https://www.facebook.com/thermoliciousfood/</a> <a href="https://www.instagram.com/sistermixin/" rel="nofollow noreferrer noopener" target="_blank">https://www.instagram.com/sistermixin/</a>

Our Top Five Favourite Essential Oils for Cleaning

Taneall shares with us her heartwarming story of how her life was absolutely ruled by her son Jordy’s extreme moods. After much denial, she finally followed her gut feeling and sought help, where his was diagnosed with OCD, ADHD and ODD. We learn the characteristics of each of these disorders.  She believed her children’s diets were not that bad, but reviewed their staple foods and decided to walk down the path of additive and preservative free. She signed up for our E-Course on Christmas day, after yet another mood meltdown from her son.  Taneall takes us through the transformations that she experienced, including taking her son off his medication and the huge positive behavioural differences she witnessed. We discuss how doctors are not wrong in any way, but that there are certainly alternatives to pharmaceutical drugs for life.  Links &amp; Resources Online E-Course: https://www.additivefreemadeeasy.com/

Taneall shares with us her heartwarming story of how her life was absolutely ruled by her son Jordy’s extreme moods. After much denial, she finally followed her gut feeling and sought help, where his was diagnosed with OCD, ADHD and ODD. We learn the characteristics of each of these disorders. She believed her children’s diets were not that bad, but reviewed their staple foods and decided to walk down the path of additive and preservative free. She signed up for our E-Course on Christmas day, after yet another mood meltdown from her son. Taneall takes us through the transformations that she experienced, including taking her son off his medication and the huge positive behavioural differences she witnessed. We discuss how doctors are not wrong in any way, but that there are certainly alternatives to pharmaceutical drugs for life. Links &amp; Resources Online E-Course: <a href="https://www.additivefreemadeeasy.com/" rel="nofollow noreferrer noopener" target="_blank">https://www.additivefreemadeeasy.com/</a>

Taneall's Inspiring Story on Going Addtive-Free

In today's episode we have Chey Birch, the visionary creator and founder of Black Chicken Remedies. The company story started out merely a hobby as Chey had chronic sinusitis and couldn't figure out what was causing it. She consulted with a naturopath who then asked her about all the products she used in the body and she was horrified with how much toxins she put on her body. Sinusitis is due to the toxin overload as the body uses the sinus to detoxify the body thus her headaches and migraines. This led her to make her own body oil that will hydrate and nourish her body thus resulted to her very first product Love Your Body Oil. As their product's success , their following continues to grow even if it seems like their price may be higher than what’s in the supermarket. Let's face it organic products are a bit pricey than the synthetic once out in the market but knowing that the ingredients are safe and that it can truly address your health concerns, I think it is totally worth it! Chey, through her company, is leading this revolution to live an additive-free life. Through this act of helping herself address her own health issues, thousands of people today continue to benefit from Black Chicken Remedies. Links and Resources:  blackchicken.com.auFacebook : www.facebook.com/blackchickenremediesIG : www.instagram.com/blackchickenremedies/

In today's episode we have Chey Birch, the visionary creator and founder of Black Chicken Remedies. The company story started out merely a hobby as Chey had chronic sinusitis and couldn't figure out what was causing it. She consulted with a naturopath who then asked her about all the products she used in the body and she was horrified with how much toxins she put on her body. Sinusitis is due to the toxin overload as the body uses the sinus to detoxify the body thus her headaches and migraines. This led her to make her own body oil that will hydrate and nourish her body thus resulted to her very first product Love Your Body Oil. As their product's success , their following continues to grow even if it seems like their price may be higher than what’s in the supermarket. Let's face it organic products are a bit pricey than the synthetic once out in the market but knowing that the ingredients are safe and that it can truly address your health concerns, I think it is totally worth it! Chey, through her company, is leading this revolution to live an additive-free life. Through this act of helping herself address her own health issues, thousands of people today continue to benefit from Black Chicken Remedies. Links and Resources:  <a href="http://blackchicken.com.au" rel="nofollow" target="_blank">blackchicken.com.au</a> Facebook : <a href="http://www.facebook.com/blackchickenremedies" rel="nofollow" target="_blank">www.facebook.com/blackchickenremedies</a> IG : <a href="http://www.instagram.com/blackchickenremedies/" rel="nofollow" target="_blank">www.instagram.com/blackchickenremedies/</a>

Chey From Black Chicken Remedies

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