The best kept secrets I've learned for building range and size have incorporated a variety stretching techniques.In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training applications and more…Membership &amp; Coaching;http://www.rangeofstrength.ca

The best kept secrets I've learned for building range and size have incorporated a variety stretching techniques. In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training applications and more… Membership &amp; Coaching; <a href="http://www.rangeofstrength.ca" rel="nofollow" target="_blank">http://www.rangeofstrength.ca</a>

Episode 42: Best Kept Secrets for Building Range & Size!

In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years Chapters0:00 - Intro1:05 - Reflection on recent years2:45 - Training Dictated By Numbers 4:00 - Competition Lifts VS Gym Lifts5:40 - Returning to lifts after time away6:56 - Adopting a new mentality9:00 - You dont need to be a specialist 12:03 - Bronze Era Standards13:30 - Repitition and building habit16:02 - Giving the brain new stimulus18:30 - The snowball effect of strength today20:45 - Basics still need to be uncoveredCode: ROS25 for 25% off first month to Range of Strength Membershiphttps://www.rangeofstrength.ca/

In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years Chapters 0:00 - Intro 1:05 - Reflection on recent years 2:45 - Training Dictated By Numbers 4:00 - Competition Lifts VS Gym Lifts 5:40 - Returning to lifts after time away 6:56 - Adopting a new mentality 9:00 - You dont need to be a specialist 12:03 - Bronze Era Standards 13:30 - Repitition and building habit 16:02 - Giving the brain new stimulus 18:30 - The snowball effect of strength today 20:45 - Basics still need to be uncovered Code: ROS25 for 25% off first month to Range of Strength Membership <a href="https://www.rangeofstrength.ca/" rel="nofollow" target="_blank">https://www.rangeofstrength.ca/</a>

Episode 41: Maturing In Strength w/Grayson Strange @strangegrayson

In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records! Chapters0:00 - Intro3:25 - Background Story4:40 - Tall Lifters 7:10 - Changing the Approach10:55 - The Odd, The Old, The Original27:10 - Favorite Hard Gainer Approach33:10 - Why Do People Fail? 40:45 - Cutting Weight to Hit a PR45:20 - Science Based vs Experience50:20 - Lazy Gainer Tips

In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records! Chapters 0:00 - Intro 3:25 - Background Story 4:40 - Tall Lifters 7:10 - Changing the Approach 10:55 - The Odd, The Old, The Original 27:10 - Favorite Hard Gainer Approach 33:10 - Why Do People Fail? 40:45 - Cutting Weight to Hit a PR 45:20 - Science Based vs Experience 50:20 - Lazy Gainer Tips

Episode 40: Building Real Strength w/Mark Rosenberg @deadliestlift

In this episode, I sit down with Angus Bradley and discuss trends and views of the fitness industry from the lens of antifragility.

Episode 39: Becoming Antifragile w/Angus Bradley

In this episode, I sit down with Eugene Teo, a coach and problem solver of all things fitness related.

Episode 38: Problem Solving Fitness w/Eugene Teo

Alexis Leveille

In this episode, I sit down with Physiotherapist, Alexis Leveille and discuss recent evolutions of shoulder impingement theory.

Episode 37 : Shoulder Impingement w/Alexis Leveille @nobullshitphysio

In this episode I sit down with Jacob Lay and talk "Range Muscle" and deeper concepts behind healthy body composition training and flexibility.

Episode 36: Range Muscle w/Jacob Lay @unbound_athlete

Nicks Wilson

In this episode I sit down with Nicks Wilson and share past experiences chasing new range and coaching others to do the same. Whatever resolutions you set in 2022 make sure you set at least one that is aimed at improving your range!

In this episode I sit down with Nicks Wilson and share past experiences chasing new range and coaching others to do the same. Whatever resolutions you set in 2022 make sure you set at least one that is aimed at improving your range!

Episode 35: What's Your Range Resolution? w/Nicks Wilson

Greg Lehman

In this episode I sit down with Physical Therapist and Educator Greg Lehman and discuss the role of spine flexion and its importance in everyday life.

Episode 34: Spine Flexion w/Greg Lehman

In this episode I break down the basic six components of flexibility training that have changed my life and the lives of many.

Episode 33: The Basics

A podcast for learning the best methods of strength and flexibility training

James Fuller

In this episode I sit down with returning guest and mentor James Fuller and share some insights on the forgotten one hand lifts.

Episode 32: One Hand Lifts w/James Fuller

In this episode we go deep into perspectives on training rotation and how it may be causing confusion in the industry.

The Fellowship Strikes Back - Rotation

Garrett Kuljian

In this episode I sit down with Garrett Kulijian, Doctor of Physical Therapy and share his journey on being diagnosed with FAI (Femoroacetabular Impingement) and the steps he took to find a path of real flexibility training.

Episode 30: Hip Impingement & Flexibility with Garrett Kuljian

Emmet Louis

Jeffery Wolf

Jeffrey Wolf

The Fellowship of The Range is reunited laying to rest the backlash on static stretching!

Episode 29: Static Stretching with Emmet Louis & Jeffrey Wolf

In this episode I sit down with DJ Murakami also known as @strongcamps. We talk heavily around the many different roles tension plays in training and in life as well as DJ's training philosophies and methods.

Episode 28: Tension Talk with DJ Murakami @strongcamps

Darren Manser

In this episode, I sit down with Naturopathic Doctor Darren Manser and discussion the effects that emotional stress play on our ability to access range!

RANGE OF STRENGTH PODCAST Episode 27: Flexible Mind, Flexible Body with Darren Manser

Mats Trane

Mats Trane is turning 58 years old this year and has created habits that have helped him continue to build world class flexibility and strength!

RANGE OF STRENGTH PODCAST Episode 26: Flexibility & Strength After 50 with Mats Trane

In this episode, Lucas Aaron gives you the two best tips to set you up for success in 2021, join him and start getting ready!

RANGE OF STRENGTH PODCAST Episode 25: Two Tips To Succeed in 2021

In this episode, I sit down with Jure Smerdelj and review his unique methods and practices on strength, flexibility and squats!

RANGE OF STRENGTH PODCAST Episode 24: Squats and Splits with Coach Jure Smerdelj

Paul Bryce

In this episode, I sit down with @jpsgym owner/operator and head coach John Paul Bryce and discuss the pursuit of flexibility in essence with physique training!

RANGE OF STRENGTH Podcast Episode 23: Building Flexible "Physiques" with John Paul Bryce

Lucas, I want to hear and collaborate more about this modern day man as I have 3 children as well. Thanks for stepping up to the plate! Keep it up

Great stuff

RANGE OF STRENGTH Podcast

Ben Patrick

1:45 - What are you working on?4:10 - Olympic Lifting and World Records!7:45 - The Evolution of @kneesovertoesguy11:53 - Finding Charles Poliquin &amp; Keegan Smith15:48 - The NEW Era of the Weight Room!21:50 - Collaborating and Sharing Knowledge24:28 - Addressing Athlete VS Non-Athlete32:30 - Secondary is Primary!38:38 - How to drive up your SKWAAT!43:17 - Muscles VS Tendons, think backwards.50:10 - Flexibility VS Practice54:20 - Exploring the Boundaries59:00 - The Flexibility Journey1:06:30 - The BIG 4 Stretches1:08:40 - Exercising the Mind1:14:20 - Barefoot Training1:18:55 - KneeOverToes Clothes1:23:04 - The Dream...1:28:20 - ReThink the Side Splits1:34:55 - ATG Discount

1:45 - What are you working on? 4:10 - Olympic Lifting and World Records! 7:45 - The Evolution of @kneesovertoesguy 11:53 - Finding Charles Poliquin &amp; Keegan Smith 15:48 - The NEW Era of the Weight Room! 21:50 - Collaborating and Sharing Knowledge 24:28 - Addressing Athlete VS Non-Athlete 32:30 - Secondary is Primary! 38:38 - How to drive up your SKWAAT! 43:17 - Muscles VS Tendons, think backwards. 50:10 - Flexibility VS Practice 54:20 - Exploring the Boundaries 59:00 - The Flexibility Journey 1:06:30 - The BIG 4 Stretches 1:08:40 - Exercising the Mind 1:14:20 - Barefoot Training 1:18:55 - KneeOverToes Clothes 1:23:04 - The Dream... 1:28:20 - ReThink the Side Splits 1:34:55 - ATG Discount

RANGE OF STRENGTH Podcast, Episode 4: Ben Patrick kneesovertoesguy

0:00 - The Turning Point2:14 - Recovery Process3:45 - "General" Mobility5:50 - Stretching for the First Time7:15 - Competitive Mindset &amp; Flexibility 8:20 - Experimenting10:39 - Finding the Optimal Blend11:27 - How long did it take?14:00 - My Method &amp; Philosophy

0:00 - The Turning Point 2:14 - Recovery Process 3:45 - "General" Mobility 5:50 - Stretching for the First Time 7:15 - Competitive Mindset &amp; Flexibility 8:20 - Experimenting 10:39 - Finding the Optimal Blend 11:27 - How long did it take? 14:00 - My Method &amp; Philosophy

RANGE OF STRENGTH Podcast: Episode 3 - The Flexibility Journey

RANGE OF STRENGTH Podcast Episode 10: The Splits Wizard: Emmet Louis

RANGE OF STRENGTH Podcast Episode 9: Weighted Mobility

RANGE OF STRENGTH Podcast Episode 8: Measuring Success

RANGE OF STRENGTH Podcast Episode 7: Range, What is it worth?

Dom Rapson

RANGE OF STRENGTH Podcast, Episode 6: Dom Rapson, @origins.nutrition - Carnivore Diet & Ancestral Nutrition

1:10 - Momentum4:55 - Finding a Clear Vision9:06 - Choosing Sobriety11:20 - Making Things Happen15:33 - Modern Day Man19:58 - Why Side Splits?

1:10 - Momentum 4:55 - Finding a Clear Vision 9:06 - Choosing Sobriety 11:20 - Making Things Happen 15:33 - Modern Day Man 19:58 - Why Side Splits?

RANGE OF STRENGTH Podcast, Episode 5: Vision, Man, Side Splits

Keegan Smith

2:15 - What are you training today?3:16 - SPRINT SEPTEMBER!!!5:44 - Squat Training Methods12:15 - REAL MOVEMENT PROJECT20:27 - Economic Reality26:30 - Extinction of the SC Coach35:00 - Handstands for the COMBAT ATHLETE43:33 - Blended Approach to Training49:44 - Crossfit Flexibility???54:37 - Assistance Work &amp; Structural Balance57:30 - FRENCH POWERLIFTING RATIO1:03:12 - Merging Strength &amp; Flexibility1:07:12 - META-PHYSICAL TRAINING1:16:29 - CARNIVORE DIET1:23:20 - Importance of Collaboration

2:15 - What are you training today? 3:16 - SPRINT SEPTEMBER!!! 5:44 - Squat Training Methods 12:15 - REAL MOVEMENT PROJECT 20:27 - Economic Reality 26:30 - Extinction of the SC Coach 35:00 - Handstands for the COMBAT ATHLETE 43:33 - Blended Approach to Training 49:44 - Crossfit Flexibility??? 54:37 - Assistance Work &amp; Structural Balance 57:30 - FRENCH POWERLIFTING RATIO 1:03:12 - Merging Strength &amp; Flexibility 1:07:12 - META-PHYSICAL TRAINING 1:16:29 - CARNIVORE DIET 1:23:20 - Importance of Collaboration

RANGE OF STRENGTH Podcast: Episode 2 - Keegan Smith @real_mvmt

2:23 - Athletic Truth Group9:24 - Making Giants Flexible18:44 - Passive Stretching25:20 - Trends in Limitations30:25 - Structuring Workouts37:05 - Sled Training48:19 - Making Secondary Primary49:22 - SPLIT SKWAATS!!!52:22 - Lifting and Yoga59:58 - Real Results, Leonard Johnson1:03:30 - 2 Biggest Influences1:10:18 - Fatherhood1:18:11 - Injuries/Inflammation/Stress1:23:30 - How to Trust the Process1:32:20 - Blended Approach

2:23 - Athletic Truth Group 9:24 - Making Giants Flexible 18:44 - Passive Stretching 25:20 - Trends in Limitations 30:25 - Structuring Workouts 37:05 - Sled Training 48:19 - Making Secondary Primary 49:22 - SPLIT SKWAATS!!! 52:22 - Lifting and Yoga 59:58 - Real Results, Leonard Johnson 1:03:30 - 2 Biggest Influences 1:10:18 - Fatherhood 1:18:11 - Injuries/Inflammation/Stress 1:23:30 - How to Trust the Process 1:32:20 - Blended Approach

RANGE OF STRENGTH Podcast: Episode 1 - Jeffrey Wolf @theflexibull

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