Marlo Brausse

The pandemic required so many of us to pivot, without necessarily knowing what we were pivoting to. Entrepreneurs in particular had to make major shifts to stay afloat, amidst uncertainty and huge personal impact. In today's episode we talk to return guest, Marlo Brausse, about her experience pivoting her business during the pandemic, the path to making a major shift, and giving herself permission to do so.  Listen to Marlo's original episode here: https://open.spotify.com/episode/1p3lwggmbjnBkftFEOnPoH?si=e5d76c20dac8445b    Book a free discovery coaching call here: https://calendly.com/stresslessladies/srss 

The pandemic required so many of us to pivot, without necessarily knowing what we were pivoting to. Entrepreneurs in particular had to make major shifts to stay afloat, amidst uncertainty and huge personal impact. In today's episode we talk to return guest, Marlo Brausse, about her experience pivoting her business during the pandemic, the path to making a major shift, and giving herself permission to do so.  Listen to Marlo's original episode here: <a href="https://open.spotify.com/episode/1p3lwggmbjnBkftFEOnPoH?si=e5d76c20dac8445b" rel="nofollow" target="_blank">https://open.spotify.com/episode/1p3lwggmbjnBkftFEOnPoH?si=e5d76c20dac8445b</a> Book a free discovery coaching call here: <a href="https://calendly.com/stresslessladies/srss" rel="nofollow" target="_blank">https://calendly.com/stresslessladies/srss</a>

Permission to Pivot with Marlo Brausse

Today we talk about the term hitting the internet by storm the past month - quiet quitting. I share my gripes about it, and what we should call it (and do about it) instead.  Listen to the end of the episode for a special announcement. 

Today we talk about the term hitting the internet by storm the past month - quiet quitting. I share my gripes about it, and what we should call it (and do about it) instead.  Listen to the end of the episode for a special announcement.

Why Quiet Quitting Isn’t a Thing - And What To Do Instead

So many of us are struggling with burnout right now and there are GOOD reasons for it. Nobody wants to get to a place of burnout. When you recognize the good reasons it's happened to you, only then can you truly move forward, so let's discuss! May 4-25 - How to Beat Burnout Small Group Coaching  6 spots only - register at http://stresslessladies.com/events 

So many of us are struggling with burnout right now and there are GOOD reasons for it. Nobody wants to get to a place of burnout. When you recognize the good reasons it's happened to you, only then can you truly move forward, so let's discuss! May 4-25 - How to Beat Burnout Small Group Coaching  6 spots only - register at <a href="http://stresslessladies.com/events" rel="nofollow" target="_blank">http://stresslessladies.com/events</a>

What are the GOOD reasons you’re burnt out?

This year I want to do LESS, but enjoy it MORE. I want to feel a very specific way and be less overwhelmed. How about you?  I want to share with you the method I'm using in 2022 to make my habits super achievable, in line with my goals and easy.  I'd love to hear if it works for you. Let me know over on Instagram @stresslessladies

This year I want to do LESS, but enjoy it MORE. I want to feel a very specific way and be less overwhelmed. How about you?  I want to share with you the method I'm using in 2022 to make my habits super achievable, in line with my goals and easy.  I'd love to hear if it works for you. Let me know over on Instagram <a href="https://www.instagram.com/stresslessladies" rel="nofollow" target="_blank">@stresslessladies</a>

Less Is More - The 5x5 Habit Method

I'm ready to smash 2022, are you? If you're a bit hesitant because 2020 and 2021 have felt like placeholders, this is for you. I share my core pillars to planning the year ahead.  Want to go a little deeper? Join one of my vision board workshops:   Dec 28  https://www.eventbrite.ca/e/222396352477  Jan 2 https://www.eventbrite.ca/e/189809674847 

I'm ready to smash 2022, are you? If you're a bit hesitant because 2020 and 2021 have felt like placeholders, this is for you. I share my core pillars to planning the year ahead.  Want to go a little deeper? Join one of my vision board workshops: Dec 28  <a href="https://www.eventbrite.ca/e/222396352477" rel="nofollow" target="_blank">https://www.eventbrite.ca/e/222396352477</a> Jan 2 <a href="https://www.eventbrite.ca/e/189809674847" rel="nofollow" target="_blank">https://www.eventbrite.ca/e/189809674847</a>

How I Approach 2022 Planning

This week on the podcast we're joined by Maria José, better known as @aglimpseofmaria on IG. She's one of the most creative influencers out there, but what I love most is her passion for self-care and proactively avoiding burnout again. We talk about her journey to recovery, how stress management is a daily practice not a one and done, what 'active rest' looks like and how to be intentional with our scrolling.  Check out her article titled Confessions of a Recovering Workaholic Grab your copy of Stress Less in 90 Days

This week on the podcast we're joined by Maria José, better known as <a href="https://www.instagram.com/aglimpseofmaria/" rel="nofollow" target="_blank">@aglimpseofmaria</a> on IG. She's one of the most creative influencers out there, but what I love most is her passion for self-care and proactively avoiding burnout again. We talk about her journey to recovery, how stress management is a daily practice not a one and done, what 'active rest' looks like and how to be intentional with our scrolling.  Check out her article titled <a href="https://chasetheglimpse.com/confessions-from-a-recovering-workaholic/" rel="nofollow" target="_blank">Confessions of a Recovering Workaholic</a> Grab your copy of <a href="https://www.amazon.ca/dp/0995005516" rel="nofollow" target="_blank">Stress Less in 90 Days</a>

How to Recover from Being a Workaholic and Burnout with Maria José

Curious about my book? This week you get to hear the first chapter of Stress Less in 90 Days: Your Guide to Beat Burnout, Build Resilience and Actually Enjoy Your Daily Life. It's live in the world, available as an ebook, paperback and audiobook.  I also share a little thank you to the people who made this book possible and share an extra special bonus at the end for those who purchase a copy in the first week (by Nov 7th, 11:59 p.m.).

Curious about my book? This week you get to hear the first chapter of <a href="https://www.amazon.ca/dp/0995005516" rel="nofollow" target="_blank">Stress Less in 90 Days: Your Guide to Beat Burnout, Build Resilience and Actually Enjoy Your Daily Life</a>. It's live in the world, available as an ebook, paperback and audiobook.  I also share a little thank you to the people who made this book possible and share an extra special bonus at the end for those who purchase a copy in the first week (by Nov 7th, 11:59 p.m.).

Listen to the First Chapter of Stress Less in 90 Days

Lorelei Piotto

One of the biggest transitions we will all face is retirement. Whether you're thirty years from retirement or thirty days, today's episode packs a punch of how to make that shift, knowing your purpose, being pulled vs. pushed and much more. I'm so honoured to be joined by my former manager and dear friend, Lorelei Piotto, who retired in 2019.  And... if you want to check out the first chapter of my book before it launches Nov 1, go to http://stresslessladies.com/book 

One of the biggest transitions we will all face is retirement. Whether you're thirty years from retirement or thirty days, today's episode packs a punch of how to make that shift, knowing your purpose, being pulled vs. pushed and much more. I'm so honoured to be joined by my former manager and dear friend, Lorelei Piotto, who retired in 2019.  And... if you want to check out the first chapter of my book before it launches Nov 1, go to <a href="http://stresslessladies.com/book" rel="nofollow" target="_blank">http://stresslessladies.com/book</a>

Know What You‘re Retiring To with Lorelei Piotto

Erin Bagwell

Motherhood doesn‘t always look like a perfect Instagram post. The lack of sleep, the feeling of isolation, and then for one in five of us the postpartum depression that can make you feel so unlike yourself. Today I‘m honoured to be joined by filmmaker, blogger and mom, Erin Bagwell. Erin‘s documentary, Year One, shares her experience of the first year of motherhood. It‘s raw, it‘s relatable and I‘ve never felt more seen on screen, so I think you might as well. Watch Year One Sign up for Erin‘s Newsletter Pre-order Stress Less in 90 Days eBook

Motherhood doesn‘t always look like a perfect Instagram post. The lack of sleep, the feeling of isolation, and then for one in five of us the postpartum depression that can make you feel so unlike yourself. Today I‘m honoured to be joined by filmmaker, blogger and mom, Erin Bagwell. Erin‘s documentary, Year One, shares her experience of the first year of motherhood. It‘s raw, it‘s relatable and I‘ve never felt more seen on screen, so I think you might as well. <a href="https://www.youtube.com/watch?v=FVW95TXExFQ&amp;t=133s" rel="nofollow" target="_blank">Watch Year One</a> <a href="https://www.erin-bagwell.com/blog" rel="nofollow" target="_blank">Sign up for Erin‘s Newsletter</a> <a href="https://www.amazon.ca/dp/B09GTPWRFG/ref=sr_1_1?dchild=1&amp;keywords=stress+less+in+90+days&amp;qid=1632273455&amp;sr=8-1" rel="nofollow" target="_blank">Pre-order Stress Less in 90 Days eBook</a>

The First Year, Postpartum Depression and Working Towards Your Dreams with Erin Bagwell

Melody Chardon

Grief is not only the loss of a loved one or friend. There are over 40 live events that can trigger grief, so how do we recognize it, and how do we move forward? Today on the podcast I'm joined by Grief and Loss Coach, Melody Chardon who shares strategies to help us process unresolved grief.  Sign up for Melody's free workshop on the 21st of September here If you want to get in touch with Melody you can find her here Finally, LAST CHANCE to snag the Stress Less Summer bundle before it's gone. Get the complete toolkit you need to manage stress here 

Grief is not only the loss of a loved one or friend. There are over 40 live events that can trigger grief, so how do we recognize it, and how do we move forward? Today on the podcast I'm joined by Grief and Loss Coach, Melody Chardon who shares strategies to help us process unresolved grief.  Sign up for Melody's free workshop on the <a href="https://www.linkedin.com/events/6842608188307709952/about/" rel="nofollow" target="_blank">21st of September here</a> If you want to get in touch with Melody you can <a href="https://diamondlightleadership.ca/" rel="nofollow" target="_blank">find her here</a> Finally, <a href="https://stresslessladies.podia.com/stress-less-summer-bundle-2021" rel="nofollow" target="_blank">LAST CHANCE to snag the Stress Less Summer bundle</a> before it's gone. Get the complete toolkit you need to manage stress here

Dealing with Unresolved Grief with Melody Chardon

The Girl Tries Life Podcast shows that women are capable of achieving incredible things when they put in some serious effort.

Victoria is a fabulous host and gives real tangible tools. Love it!

Amazing podcast!

Girl Tries Life Podcast

This is a super personal episode of the podcast where I share my own experience as an adult child of divorce and what I've learned about grief and not putting a time limit on it. http://www.girltrieslife.com/podcast-108

This is a super personal episode of the podcast where I share my own experience as an adult child of divorce and what I've learned about grief and not putting a time limit on it. <a href="http://www.girltrieslife.com/podcast-108" rel="nofollow" target="_blank">http://www.girltrieslife.com/podcast-108</a>

#108 Adult Children of Divorce, Grief and Time Limits

In this episode we talk about four strategies to tackle periods of overwhelm in your life.  As a quick aside - in case you didn't know, I interviewed the author of Overwhelmed: Work, Love and Play When No One Has The Time, Brigid Schulte, last year and the episode was full of great wisdom from her, so make sure to check that out. This podcast is a proud member of the Alberta Podcast Network, powered by ATB. Check out how ATB supports Pride and the LGBTQ Community in Alberta. Find Let's Do Coffee here. Find out about Stephanie Pollock's Leadership League Mastermind here to tackle your Bold Ass Move.  Join the 121 Day Challenge by signing up for my newsletter. 

In this episode we talk about four strategies to tackle periods of overwhelm in your life.  As a quick aside - in case you didn't know, I interviewed the author of Overwhelmed: Work, Love and Play When No One Has The Time, Brigid Schulte, last year and <a href="http://www.girltrieslife.com/podcast/39" rel="nofollow" target="_blank">the episode was full of great wisdom from her, so make sure to check that out</a>. This podcast is a proud member of the <a href="https://www.albertapodcastnetwork.com/" rel="nofollow" target="_blank">Alberta Podcast Network</a>, powered by ATB. Check out <a href="https://www.atb.com/community/Pages/pride.aspx" rel="nofollow" target="_blank">how ATB supports Pride</a> and the LGBTQ Community in Alberta. Find <a href="http://letsdocoffee.libsyn.com/" rel="nofollow" target="_blank">Let's Do Coffee here.</a> Find out about Stephanie Pollock's <a href="https://stephaniepollock.lpages.co/leadership-league-mastermind/" rel="nofollow" target="_blank">Leadership League Mastermind</a> here to tackle your Bold Ass Move.  Join the 121 Day Challenge by signing up for <a href="http://eepurl.com/cbzesj" rel="nofollow" target="_blank">my newsletter</a>.

#83 What To Do When You're Overwhelmed

In this episode I share the 5 strategies to make achieving your goals inevitable, based both on personal experience and on scientific findings.  To sign up for the 121 day challenge and receive exclusive resources https://mailchi.mp/c82d7605decf/stressless2019  Shownotes for today can be found at http://girltrieslife.com/podcast/79 

In this episode I share the 5 strategies to make achieving your goals inevitable, based both on personal experience and on scientific findings.  To sign up for the 121 day challenge and receive exclusive resources <a href="https://mailchi.mp/c82d7605decf/stressless2019" rel="nofollow" target="_blank">https://mailchi.mp/c82d7605decf/stressless2019</a> Shownotes for today can be found at <a href="http://girltrieslife.com/podcast/79" rel="nofollow" target="_blank">http://girltrieslife.com/podcast/79</a>

#79 How To Make Achieving Your Goals Inevitable

This week we talk about one of my favourite strategies to decrease stress - batch work! When I'm on a roll with this, it makes a monumental difference, so we talk about how to apply this both personally and professionally.  For full shownotes go to http://girltrieslife.com/podcast-129

This week we talk about one of my favourite strategies to decrease stress - batch work! When I'm on a roll with this, it makes a monumental difference, so we talk about how to apply this both personally and professionally.  For full shownotes go to <a href="http://girltrieslife.com/podcast-129" rel="nofollow" target="_blank">http://girltrieslife.com/podcast-129</a>

Batch Work For Your Brain

Stephanie Pollock

100 episodes you guys!  If you feel like you haven't gotten self care 'down' yet, or you feel like you have no time for self care, or you feel like you're doing self care but it doesn't feel very caring... this episode is for you. And, fun fact, we're joined by business and leadership coach, Stephanie Pollock, who was our very first guest on the pod.  I'm also giving away 100 minute coaching sessions to THREE lucky listeners. You can find the info over on my Instagram @stresslessladies or enter here  Shownotes for today can be found at www.girltrieslife.com/podcast/100 For a FREE stress reduction meditation head to https://mailchi.mp/c82d7605decf/stressless2019 

100 episodes you guys!  If you feel like you haven't gotten self care 'down' yet, or you feel like you have no time for self care, or you feel like you're doing self care but it doesn't feel very caring... this episode is for you. And, fun fact, we're joined by business and leadership coach, Stephanie Pollock, who was our very first guest on the pod.  I'm also giving away 100 minute coaching sessions to THREE lucky listeners. You can find the info over on my Instagram @stresslessladies or <a href="http://www.rafflecopter.com/rafl/display/17a88ff02/" rel="nofollow" target="_blank">enter here</a> Shownotes for today can be found at <a href="http://www.girltrieslife.com/podcast/100" rel="nofollow" target="_blank">www.girltrieslife.com/podcast/100</a> For a FREE stress reduction meditation head to <a href="https://mailchi.mp/c82d7605decf/stressless2019" rel="nofollow" target="_blank">https://mailchi.mp/c82d7605decf/stressless2019</a>

#100 Self Care vs. Self Comfort with Stephanie Pollock

Today's episode is a super personal one about the challenges we go through, how it's not about striving for perfection, how the most important thing is to try. You've got this.  I may also swear... 

Today's episode is a super personal one about the challenges we go through, how it's not about striving for perfection, how the most important thing is to try. You've got this.  I may also swear...

It's Not About The Fall - It's About The Bounce Back

Amber Brodziak

This week on the podcast I'm joined by therapist, barre instructor and momma bear, Amber Brodziak. Amber shares how she got into counselling in the first place, how we can "fight right", strategies she uses to decrease stress, the importance of boundaries, her favourite personal development resources and so much more. There are so many tangible strategies in this episode that you can apply in your own wellness journey.  Shownotes can be found at http://girltrieslife.com/podcast-128 

This week on the podcast I'm joined by therapist, barre instructor and momma bear, Amber Brodziak. Amber shares how she got into counselling in the first place, how we can "fight right", strategies she uses to decrease stress, the importance of boundaries, her favourite personal development resources and so much more. There are so many tangible strategies in this episode that you can apply in your own wellness journey.  Shownotes can be found at <a href="http://girltrieslife.com/podcast-128" rel="nofollow" target="_blank">http://girltrieslife.com/podcast-128</a>

Trust Yourself and Don't Shrink with Amber Brodziak

Jacquette Timmons

This week on the podcast we're joined by Financial Behaviourist, Jacquette Timmons. She talks about how we can decrease our stress around money, the habits and attitudes that we need to develop, and the importance of clarity.  Only subscribers to my newsletter will be able to enter to win a copy of her book, Financial Intimacy. You're going to want a copy, so sign up for my newsletter here. Shownotes for today can be found at http://www.girltrieslife.com/podcast/88  Take Jacquette's Financial Wheel exercise here: https://www.jacquettetimmons.com/wheel/ 

This week on the podcast we're joined by Financial Behaviourist, Jacquette Timmons. She talks about how we can decrease our stress around money, the habits and attitudes that we need to develop, and the importance of clarity.  Only subscribers to my newsletter will be able to enter to win a copy of her book, Financial Intimacy. You're going to want a copy, so <a href="https://mailchi.mp/c82d7605decf/stressless2019" rel="nofollow" target="_blank">sign up for my newsletter here.</a> Shownotes for today can be found at <a href="http://www.girltrieslife.com/podcast/88" rel="nofollow" target="_blank">http://www.girltrieslife.com/podcast/88</a> Take Jacquette's Financial Wheel exercise here: <a href="https://www.jacquettetimmons.com/wheel/" rel="nofollow" target="_blank">https://www.jacquettetimmons.com/wheel/</a>

#88 Financial Intimacy, Your Money Relationship and Clarity with Jacquette Timmons

This holiday season does NOT need to be as stressful as in year's past. I share 5 tips to help you stress less this holiday season, talk about our December stress less challenge, and I share the incredible bonuses during our Black Friday Deals.  For the calendar go to http://stresslessladies.com/holidays  For Black Friday Deals go to http://stresslessladies.com/black-friday-sale 

This holiday season does NOT need to be as stressful as in year's past. I share 5 tips to help you stress less this holiday season, talk about our December stress less challenge, and I share the incredible bonuses during our Black Friday Deals.  For the calendar go to <a href="http://stresslessladies.com/holidays" rel="nofollow" target="_blank">http://stresslessladies.com/holidays</a> For Black Friday Deals go to <a href="http://stresslessladies.com/black-friday-sale" rel="nofollow" target="_blank">http://stresslessladies.com/black-friday-sale</a>

Stress Less This Holiday Season + Black Friday Deals!

Liz Tizzard

This week on the podcast we talk with Liz Tizzard about how to find yourself after you've been through a major life change.  Shownotes for today can be found at www.girltrieslife.com/podcast/98 Get your FREE stress reduction meditation here https://mailchi.mp/c82d7605decf/stressless2019  The Girl Tries Life Podcast is a proud member of the Alberta Podcast Network, powered by ATB.

This week on the podcast we talk with Liz Tizzard about how to find yourself after you've been through a major life change.  Shownotes for today can be found at <a href="http://www.girltrieslife.com/podbean.com" rel="nofollow" target="_blank">www.girltrieslife.com/podcast/98</a> Get your FREE stress reduction meditation here <a href="https://mailchi.mp/c82d7605decf/stressless2019" rel="nofollow" target="_blank">https://mailchi.mp/c82d7605decf/stressless2019</a> The Girl Tries Life Podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#98 Getting Out Of Your Own Way with Liz Tizzard

Michelle Elman

To kick off 2019, I'm joined by Michelle Elman of @scarrednotscared to talk about body confidence. Having had 15 surgeries in the space of 20 years, Michelle began to share her experiences using the #scarrednotscared , highlighting the lack of media images of people with scars. She shared a photo of herself in a bikini displaying her scars and it went viral.  Michelle is a renowned speaker, coach, Instagrammer, YouTuber, podcaster and author (basically she does ALL THE THINGS).  We talk about the difference between body positivity and body confidence, how to become more body confident, the power of our unconscious mind, when therapy vs. coaching is most helpful, the purpose of her book and so much more.  I'm also giving away a copy of her book, Am I Ugly?, to one of the UK listeners. To enter the giveaway, head to @stresslessladies on Instagram and look for the picture of me holding her book.  To join me on my mission to stress less in 2019, you can sign up for free resources here.  Shownotes for today can be found at http://www.girltrieslife.com/podcast/94

To kick off 2019, I'm joined by Michelle Elman of @scarrednotscared to talk about body confidence. Having had 15 surgeries in the space of 20 years, Michelle began to share her experiences using the #scarrednotscared , highlighting the lack of media images of people with scars. She shared a photo of herself in a bikini displaying her scars and it went viral.  Michelle is a renowned speaker, coach, Instagrammer, YouTuber, podcaster and author (basically she does ALL THE THINGS).  We talk about the difference between body positivity and body confidence, how to become more body confident, the power of our unconscious mind, when therapy vs. coaching is most helpful, the purpose of her book and so much more.  I'm also giving away a copy of her book, Am I Ugly?, to one of the UK listeners. To enter the giveaway, head to <a href="http://www.instagram.com/stresslessladies" rel="nofollow" target="_blank">@stresslessladies</a> on Instagram and look for the picture of me holding her book.  To join me on my mission to stress less in 2019, you can <a href="https://mailchi.mp/c82d7605decf/stressless2019" rel="nofollow" target="_blank">sign up for free resources here</a>.  Shownotes for today can be found at <a href="http://www.girltrieslife.com/podcast/94" rel="nofollow" target="_blank">http://www.girltrieslife.com/podcast/94</a>

#94 Body Confidence, Our Unconscious Mind, Brushing Your Teeth Naked with Michelle Elman

Mandy Balak

This week on the podcast we're joined by boss babe, community creator and woman empowering women, Mandy Balak. If you're from Calgary (and beyond) and don't know her by name, you might recognize the businesses It's Date Night and The Ace Class, both founded by Balak.  When I first saw Mandy speak at a Babes Who Brunch event, I knew she was something special, and she seemed like Superwoman IRL. She shares what goes into that, what it takes, the importance of self care to avoid burnout and so much more.   Mandy is also doing a great giveaway over at @theaceclass_ on Instagram. Now - that giveaway will be early next week, so in order not to miss it, make sure you follow them at the previous link. She's kindly giving one of our listeners a ticket to a Babes Who Brunch event of their choice.  Shownotes for today can be found at http://www.girltrieslife.com/podcast/92 Resolve to Stress Less in 2019 - https://mailchi.mp/c82d7605decf/stressless2019  ALSO - my instagram handle has changed to @stresslessladies 

This week on the podcast we're joined by boss babe, community creator and woman empowering women, Mandy Balak. If you're from Calgary (and beyond) and don't know her by name, you might recognize the businesses It's Date Night and The Ace Class, both founded by Balak.  When I first saw Mandy speak at a Babes Who Brunch event, I knew she was something special, and she seemed like Superwoman IRL. She shares what goes into that, what it takes, the importance of self care to avoid burnout and so much more.   Mandy is also doing a great giveaway over at <a href="https://www.instagram.com/theaceclass_/" rel="nofollow" target="_blank">@theaceclass_ on Instagram</a>. Now - that giveaway will be early next week, so in order not to miss it, make sure you follow them at the previous link. She's kindly giving one of our listeners a ticket to a Babes Who Brunch event of their choice.  Shownotes for today can be found at <a href="http://www.girltrieslife.com/podcast/92" rel="nofollow" target="_blank">http://www.girltrieslife.com/podcast/92</a> Resolve to Stress Less in 2019 - <a href="https://mailchi.mp/c82d7605decf/stressless2019" rel="nofollow" target="_blank">https://mailchi.mp/c82d7605decf/stressless2019</a> ALSO - my instagram handle has changed to <a href="https://www.instagram.com/stresslessladies/" rel="nofollow" target="_blank">@stresslessladies </a>

#92 Hustle with Heart, Creating Community & Empowering Women with Mandy Balak

This week on the podcast we're joined by powerhouse, momma and business owner, Morgan Craig-Broadwith. Morgan shares real truths about surviving layoffs, the challenges of motherhood, how to build your emotional resiliency and so much more.  To vote for the Girl Tries Life podcast in the Best of Calgary awards you can go to www.bestofcalgary.com  Shownotes for today can be found at www.girltrieslife.com/podcast/96  Girl Tries Life is a proud member of the Alberta Podcast Network powered by ATB.

This week on the podcast we're joined by powerhouse, momma and business owner, Morgan Craig-Broadwith. Morgan shares real truths about surviving layoffs, the challenges of motherhood, how to build your emotional resiliency and so much more.  To vote for the Girl Tries Life podcast in the Best of Calgary awards you can go to <a href="http://www.bestofcalgary.com" rel="nofollow" target="_blank">www.bestofcalgary.com</a> Shownotes for today can be found at <a href="http://www.girltrieslife.com/podcast/96" rel="nofollow" target="_blank">www.girltrieslife.com/podcast/96</a> Girl Tries Life is a proud member of the Alberta Podcast Network powered by ATB.

#96 On Being Replaceable, Grit and Grace with Morgan Craig-Broadwith

Flight cancelled? An unexpected illness? A loved one lost before their time? Whether big or small, when our plans and our lives don't go as expected, these situations are incredibly stressful, so today I break down the three strategies to support you through challenging times. Vote for the Girl Tries Life podcast at http://bestofcalgary.com under the Cityscape and People category! Shownotes for today can be found at www.girltrieslife.com/podcast/95  Download your daily check in guide to support the three strategies.  This podcast is a proud member of the Alberta Podcast Network, powered by ATB.  

Flight cancelled? An unexpected illness? A loved one lost before their time? Whether big or small, when our plans and our lives don't go as expected, these situations are incredibly stressful, so today I break down the three strategies to support you through challenging times. Vote for the Girl Tries Life podcast at <a href="http://bestofcalgary.com" rel="nofollow" target="_blank">http://bestofcalgary.com</a> under the Cityscape and People category! Shownotes for today can be found at <a href="http://www.girltrieslife.com/podcast/95" rel="nofollow" target="_blank">www.girltrieslife.com/podcast/95</a> <a href="https://mailchi.mp/4b92490d7c72/dailycheckindownload" rel="nofollow" target="_blank">Download your daily check in guide</a> to support the three strategies.  This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#95 What Happens When Nothing Goes To Plan?

I never thought my 150th episode would be about a pandemic and the stress it brings, but there you have it. In this episode I talk about strategies to tangibly manage your stress during this time, working from home with or without children, expectation management, financial fear and more.  I also share some great resources that you can find at http://stresslessladies.podia.com 

I never thought my 150th episode would be about a pandemic and the stress it brings, but there you have it. In this episode I talk about strategies to tangibly manage your stress during this time, working from home with or without children, expectation management, financial fear and more.  I also share some great resources that you can find at <a href="http://stresslessladies.podia.com" rel="nofollow" target="_blank">http://stresslessladies.podia.com</a>

Managing Your Stress During COVID-19 and Self-Isolation

This Valentine's Day (though applicable any day), we delve into how to be satisfied with your here and now, to know you're enough and that you can both strive for more and be satisfied! Shownotes for today can be found at http://www.girltrieslife.com/podcast/99 Get your FREE stress reduction meditation here https://mailchi.mp/c82d7605decf/stressless2019  Next week is our 100th episode and I'm planning a big celebration and giveaway so make sure to check back!

This Valentine's Day (though applicable any day), we delve into how to be satisfied with your here and now, to know you're enough and that you can both strive for more and be satisfied! Shownotes for today can be found at <a href="http://www.girltrieslife.com/podcast/99" rel="nofollow" target="_blank">http://www.girltrieslife.com/podcast/99</a> Get your FREE stress reduction meditation here <a href="https://mailchi.mp/c82d7605decf/stressless2019" rel="nofollow" target="_blank">https://mailchi.mp/c82d7605decf/stressless2019</a> Next week is our 100th episode and I'm planning a big celebration and giveaway so make sure to check back!

#99 How to Find Satisfaction In Daily Life While Striving For More

Micki Mutch

If you look back on your career trajectory, is it a perfect line? Today I'm joined by entrepreneur and founder of The Olfactory Shop, Micki Mutch. Micki and I talk about her fascinating educational and career path, why all those moves have led her here, the value of listening to your gut and so much more.  A reminder - our next cohort of Stress Less in 90 Days launches January 14th, so if you feel overworked, overtired and overwhelmed, let's instead make 2020 the year you stress less! Limited spots so sign up soon https://stresslessladies.podia.com/stress-less-in-90-days-group-coaching (payment plans available) For full show notes go to http://girltrieslife.com/podcast-136 

If you look back on your career trajectory, is it a perfect line? Today I'm joined by entrepreneur and founder of The Olfactory Shop, Micki Mutch. Micki and I talk about her fascinating educational and career path, why all those moves have led her here, the value of listening to your gut and so much more.  A reminder - our next cohort of <a href="https://stresslessladies.podia.com/stress-less-in-90-days-group-coaching" rel="nofollow" target="_blank">Stress Less in 90 Days</a> launches January 14th, so if you feel overworked, overtired and overwhelmed, let's instead make 2020 the year you stress less! Limited spots so sign up soon <a href="https://stresslessladies.podia.com/stress-less-in-90-days-group-coaching" rel="nofollow" target="_blank">https://stresslessladies.podia.com/stress-less-in-90-days-group-coaching</a> (payment plans available) For full show notes go to <a href="http://girltrieslife.com/podcast-136" rel="nofollow" target="_blank">http://girltrieslife.com/podcast-136</a>

Listening To Your Gut with Micki Mutch

This week on the podcast we're going out of this world! We're joined by Abigail Harrison, or Astronaut Abby as most know her, who is working her butt off to be the first person to Mars.  We talk about how you keep focused on a goal when many elements are out of your control, how you manage self care when you do ALL THE THINGS, how to overcome fear and self doubt, and why BIG ACTION is critical to big dreams.  To enter the giveaway to win a 100 minute Stress Reduction Coaching Session, go to http://www.rafflecopter.com/rafl/display/17a88ff02/? For today's shownotes go to www.girltrieslife.com/podcast/102 

This week on the podcast we're going out of this world! We're joined by Abigail Harrison, or Astronaut Abby as most know her, who is working her butt off to be the first person to Mars.  We talk about how you keep focused on a goal when many elements are out of your control, how you manage self care when you do ALL THE THINGS, how to overcome fear and self doubt, and why BIG ACTION is critical to big dreams.  To enter the giveaway to win a 100 minute Stress Reduction Coaching Session, go to <a href="http://www.rafflecopter.com/rafl/display/17a88ff02/" rel="nofollow" target="_blank">http://www.rafflecopter.com/rafl/display/17a88ff02/?</a> For today's shownotes go to <a href="http://www.girltrieslife.com/podcast/102" rel="nofollow" target="_blank">www.girltrieslife.com/podcast/102</a>

#102 Overcoming Fear, Taking BIG Action and Expecting Failure with Astronaut Abby

Even in the hardest of situations we have the ability to rewire for joy. How do I know that? Because Jessica Janzen Olstad has been through one of the hardest circumstances in life, the loss of a child, and cam through it bringing the joy. In this episode we talk about how to rewire your brain for joy, how to be intentional in your relationships, what DOESN'T get done when you are prioritizing big things and much more.  To sign up for Don't Just Survive - Thrive Group Coaching, email me victoria@stresslessladies.com for more info.  For all the links to Jessica's work and pre-sales, go to http://girltrieslife.com/podcast-153 

Even in the hardest of situations we have the ability to rewire for joy. How do I know that? Because Jessica Janzen Olstad has been through one of the hardest circumstances in life, the loss of a child, and cam through it bringing the joy. In this episode we talk about how to rewire your brain for joy, how to be intentional in your relationships, what DOESN'T get done when you are prioritizing big things and much more.  To sign up for Don't Just Survive - Thrive Group Coaching, email me <a href="mailto:victoria@stresslessladies.com">victoria@stresslessladies.com</a> for more info.  For all the links to Jessica's work and pre-sales, go to <a href="http://girltrieslife.com/podcast-153" rel="nofollow" target="_blank">http://girltrieslife.com/podcast-153</a>

Rewire For Joy with Jessica Janzen Olstad

Julia Mooney

This week on the podcast we're joined by teacher, activist and doula (among many things!), Julia Mooney. Julia came to notoriety for her One Outfit One Hundred Days project, and we talk about what's next, the importance of art both in schools and in your busy lives, being present for the most important moment in a woman's life and more.  Stress Less in 90 Days - sign up before June 30th for some great bonuses.  Shownotes can be found at http://www.girltrieslife.com/podcast/107 

This week on the podcast we're joined by teacher, activist and doula (among many things!), Julia Mooney. Julia came to notoriety for her One Outfit One Hundred Days project, and we talk about what's next, the importance of art both in schools and in your busy lives, being present for the most important moment in a woman's life and more.  <a href="https://stresslessladies.com/coaching/" rel="nofollow" target="_blank">Stress Less in 90 Days</a> - sign up before June 30th for some great bonuses.  Shownotes can be found at <a href="http://www.girltrieslife.com/podcast/107" rel="nofollow" target="_blank">http://www.girltrieslife.com/podcast/107</a>

#107 One Outfit One Hundred Days with Julia Mooney

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!