In this episode Pat is talking to James from The Foot Collective about....Feet. Tune in for some great info on all foot related things.

Episode 104: Ep104 - The Foot Collective

In todays episode we're talking about the science and evidence behind running. We s tend to say a lot.  Some of it is utter nonsense bit most things are based on wither our experience as runners and practitioners or on the scientific body of evidence that is out there.

Episode 103: Ep103 - The Science behind it

It has been a while (way too long...we actually don't want to know) but we managed to get our shit together and we're back in your ears. This one is just an update, some banter and some news. Tune in, lace up and enjoy!

It has been a while (way too long...we actually don't want to know) but we managed to get our shit together and we're back in your ears.  This one is just an update, some banter and some news. Tune in, lace up and enjoy!

Episode 102: Ep 102 - We're Back

We're back and talking about running injuries. We're discussing our views on how runners tend to get injured and how to deal with those injuries.

We're back and talking about running injuries.  We're discussing our views on how runners tend to get injured and how to deal with those injuries.

Episode 101: Ep101 - Running Injuries 101

Why run 1 marathon if you can run 50 on consecutive days. Sometimes ignorance is bliss and that was definitely the case when he started

Episode 100: Ep100 - 50 Marathons in 50 Days with Nedd Brockmann

You can track and plan your training and running in many different ways. You can use your heart rate, Rate of Perceived Exertion (RPE), Pace and you can also use Power&gt;We're talking to Sally and Nathan about the benefits of using power output as your main metric.

You can track and plan your training and running in many different ways. You can use your heart rate, Rate of Perceived Exertion (RPE), Pace and you can also use Power&gt; We're talking to Sally and Nathan about the benefits of using power output as your main metric.

Episode 99: Ep99 - Running Power with Sally and Nathan

Mitch has decided to create his own ultra with his own running club to raise awareness and money for some great causes.Mitch has a great running journey that helps that resulted in a running club, 'coaching' and soon an ultramarathon

Mitch has decided to create his own ultra with his own running club to raise awareness and money for some great causes. Mitch has a great running journey that helps that resulted in a running club, 'coaching' and soon an ultramarathon

Episode 98: Ep98 - Campbelltown to Wollongong with Mitchell Delamotte

Sally Coggins

Pat is talking to Sally about RED-S (Relative Energy Deficiency in Sport).This very common (yet poorly diagnosed or discussed) condition that affects mainly women and some men. This is a must listen for all runners and coaches

Pat is talking to Sally about RED-S (Relative Energy Deficiency in Sport). This very common (yet poorly diagnosed or discussed) condition that affects mainly women and some men. This is a must listen for all runners and coaches

Episode 97: Ep97 - RED-S w. Sally Coggins

Pat and Mike are discussing all things ultra running. We're in the midst of the ultra season (or at least the prep for it) and we've got all the latest tips and tricks

Episode 96: Ep96 - Running Ultras

Michaela McDonald

We're talking to Michaela about her experience of the epic Coast to Kisciuszko 240km ultramarathon. A great journey to get to to start and an even greater one to get to the finish.Tune in for some awesome running stories

We're talking to Michaela about her experience of the epic Coast to Kisciuszko 240km ultramarathon. A great journey to get to to start and an even greater one to get to the finish. Tune in for some awesome running stories

Episode 95: Ep95 - Coast to Kosci w. Michaela McDonald

1 Physiotherapist, 1 Massage Therapist2 Die-Hard runnersWe talk about anything and everything related to runners. Running tips, injury prevention, guest speakers, a lot of banter and a heap of fun.

This is a great podcast for any type of runner.  Basic concepts are touched upon and are up to date with current sports PT and performance literature.   The show is fun, informative and a nice blend of running tips.   As a PT, I often direct clients to this podcast for running info and entertaining running-related banter.

Knowledgeable and fun

1 Physiotherapist, 1 Massage Therapist 2 Die-Hard runners We talk about anything and everything related to runners. Running tips, injury prevention, guest speakers, a lot of banter and a heap of fun.

That's Running

Tim Bransdon

We're having a long conversation with Podiatrist Tim Bransdon. We're talking about feet, orthotics, podiatry, running, injuries and of course Tim's storyA must listen for any runner that has feet

We're having a long conversation with Podiatrist Tim Bransdon. We're talking about feet, orthotics, podiatry, running, injuries and of course Tim's story A must listen for any runner that has feet

Ep42 - Strong feet and much more w. Tim Bransdon

We answer questions submitted by our legendary listeners

Ep50 - Q&A Part 3

Sometimes you just have to pull out. If you're lucky it's just a training run, if you're unlucky it's a race. Pat and Mike discuss their experience, why it happened and how to cope

Sometimes you just have to pull out. If you're lucky it's just a training run, if you're unlucky it's a race. Pat and Mike discuss their experience, why it happened and how to cope

Ep65 - Pulling out

Most of us know that we should only increase our weekly running load by 10% to reduce risk of injury. This can be a bit tedious, especially when we're running shorter distance.Luckily for us there is some limited research from last year that might show this is not completely true. Running Physio Tom Goom has come up with a idea that might give us a bit more to play with

Most of us know that we should only increase our weekly running load by 10% to reduce risk of injury. This can be a bit tedious, especially when we're running shorter distance. Luckily for us there is some limited research from last year that might show this is not completely true. Running Physio Tom Goom has come up with a idea that might give us a bit more to play with

Ep30 - Updating the 10% rule?

Rachel Eagleton

In this episode we discuss all things around foods, drinks, gels, electrolytes, juice and more for training and racing

Ep10 - Running Nutrition w Rachel Eagleton

We're talking about strength...again. We're getting Danielle's opinion about strength training, what her favourite exercises are and how to incorporate it into a training block

Ep57 - Revisiting Strength w Danielle

Eliud Kipchoge set the new record in Berlin at 2:01:39. We chat about this amazing performance and what does this mean for Sub 2?

Ep9 - The 2018 Marathon World Record

Alex Bell

We're talking to Alex Bell from the running room. Alex has brought Elite level laboratory equipment into the running world to get the best outcomes for everyday runners.

Ep29 - The Running Room w Alex Bell

Most runners get pain or niggles from time to time. It can be hard to know if you can run through it or if it's better to take a few days to give it a rest. We discuss the best way to approach these things.

Ep26 - Running through pain

We're talking shoes...again. Because we love talking about running shoes. We're discussing the new technological developments in running shoes and how it has shifted over the years

We're talking shoes...again. Because we love talking about running shoes. We're discussing the new technological developments in running shoes and how it has shifted over the years

Ep67 - Shoe Update

Sometimes running can be hard. Not just physically but also mentally. You're dealing with injuries, slumps, pain, despair and lack of motivation. Your ups and downs are part of your running but there are certain things you can do to help yourself through these moments

Ep37 - Headspace and Motivation

A lot of athletes have certain superstitions or rituals before a game or a race. A favourite shirt, a lucky pair of undies or a morning routine. We talk about our little quirks before a race or a long run

Ep33 - Rituals

What do you do when you have to do non running? We're discussing everything in regards to cross training especially when it comes to cross training when you're injured.

Ep13 - Cross Training

We're talking to Patrick, Steve and Chris about how they managed to qualify and enter one of the most prestigious ultramarathons in the world, the Ultra trail Du Mont Blanc. How did they get there and what to do now?

Ep25 - Road to UTMB

We're talking about the upcoming UTMB with Pat. How is he doing with 11 weeks to go and what is the plan going forward? We get an update on how Pat plans to tackle the next 9 big weeks of running and how the other boys are doing

We're talking about the upcoming UTMB with Pat. How is he doing with 11 weeks to go and what is the plan going forward? We get an update on how Pat plans to tackle the next 9 big weeks of running and how the other boys are doing

Ep46 - UTMB Update

Can you train for a marathon in 6 weeks? Danielle gives us an insight in her training to do the Sydney marathon with 6 weeks left. For most people this is a 'Don't try this at home' scenario.

Can you train for a marathon in 6 weeks? Danielle gives us an insight in her training to do the Sydney marathon with 6 weeks left. For most people this is a 'Don't try this at home' scenario.

Ep59 - Marathon training in 6 weeks w. Danielle

Here it is! We've got the boys back together to chat about UTMB. Everything is covered from sleep deprivation to cow attacks. Tune in for a great episode

Ep62 - UTMB Recap

What do you do when you have bone stress, shin splints, stress reactions and any other bone related running injuries? How do you manage it and who do you see when in the process. What does recovery look like? We discuss it all in episode 12

What do you do when you have bone stress, shin splints, stress reactions and any other bone related running injuries? How do you manage it and who do you see when in the process. What does recovery look like? We discuss it all in episode 12

Ep12 - Bone stress injuries

We've sort of touched on this one about a year ago but now we're delving into what it actually is and what you can do to sort yourself out if you get them

Ep70 - Shin Splints

Ep28 - Ankle Sprains

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