Noggin Notes Podcast

Everyone feels anxious now and then. In moderation, anxiety can help you stay alert, focused, and motivate you to solve ... Read more

Play therapy is a kind of therapy counseling with playing activities which makes children overcome their psychological d... Read more

Eye Movement Desensitization and Reprocessing (EMDR), whoa that is a mouthful! Have you heard of EMDR Therapy? As a th... Read more

Non-attachment is a highly beneficial state of mind in all fields of life, and in our relationship with people, with pos... Read more

The main goal of all helping professions, including counselors, therapists and social workers, is to do no harm. Counsel... Read more

Defensiveness sends terrible signals. When you indulge in it, you’re likely to be seen as insecure, closed-minded and ov... Read more

We have all seen toxic positivity in action, it’s those Instagram posts that say “Good vibes only” or “Just be positive.... Read more

Domestic violence is not physical violence alone. Domestic violence is any behavior the purpose of which is to gain powe... Read more

This week Jake shares with you eight common steps when clients go through therapy. Sometimes people who need help are in... Read more

We welcome Adrienne Sutherland who works for a Non-Profit Organization called Community Chest in rural Nevada. Adrienne ... Read more

Mental health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality ... Read more

In this episode Jake discusses provides us with five steps to improved gratitude. Expressing gratitude and feeling thank... Read more

When you are committed to fulfilling your purpose, there is a way that it is going to be revealed to you.  Most of the t... Read more

Vicarious trauma happens when we accumulate and carry the stories of trauma including images, sounds, and resonant detai... Read more

As we begin our mental illness series, we plan to bring you more information by breaking down each mental illness diagno... Read more

In today's we discuss deeper into Guilt and Shame. Jake discusses potentially the unhealthy cycles of shame and guilt. W... Read more

Human trafficking is a crime that forcefully exploits women, men, and children. According to the United Nations, human t... Read more

Everyday frustrations, disappointments, work-life balance, financial stress or grief can cause an individual to feel sad... Read more

We had the honor of having on our show an extraordinary individual. Australian raised living in the USA, his life’s stor... Read more

It is important that you check in with yourself periodically. If you do not then you may not realize that things are cha... Read more