Cover image of The Mindset Mile

The Mindset Mile

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one ... Read more

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Ranked #1

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120. Exploring Sober Living with Mary Tilson

120. Exploring Sober Living with Mary Tilson

Sober curious? This episode is for you. In this episode we're having a conversation about what it could look like to liv... Read more

14 Aug 2023

49mins

Ranked #2

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119. Mind Hacks That Helped Me Become A Strong Runner

119. Mind Hacks That Helped Me Become A Strong Runner

If you struggle with running because you feel like all you can think about while you're running is that you're running, ... Read more

7 Aug 2023

17mins

Ranked #3

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118. Three Things Holding You Back From Where You Want To Be

118. Three Things Holding You Back From Where You Want To Be

If you feel like you're in a holding pattern in your life and can't figure out how to get unstuck, then you have to list... Read more

31 Jul 2023

19mins

Ranked #4

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117. Six Tips To Do Things You Don’t Want To Do

117. Six Tips To Do Things You Don’t Want To Do

Don’t let not having the excuses or motivation to do something be the reason you don’t get it done. These six tips are g... Read more

24 Jul 2023

14mins

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Ranked #5

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116. Optimizing Fertility, Hormones & Gut Health And The Negative Effects Of Processed Food & Oils With Nutritional Therapist Alussa Hustedt

116. Optimizing Fertility, Hormones & Gut Health And The Negative Effects Of Processed Food & Oils With Nutritional Therapist Alussa Hustedt

Today we're talking all things fertility, hormones and gut health and the negative side effects birth control, processed... Read more

17 Jul 2023

40mins

Ranked #6

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115. Three Important Questions To Ask Yourself

115. Three Important Questions To Ask Yourself

If you don't know where you're going then any road will take you there. Being in the driver seat in your own life doesn'... Read more

10 Jul 2023

19mins

Ranked #7

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114. Attitude of Gratitude

114. Attitude of Gratitude

Most people would probably not consider themselves to be ungrateful, but seldom act as if tomorrow is not promised. It i... Read more

3 Jul 2023

14mins

Ranked #8

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113. Use Comparison To Your Advantage

113. Use Comparison To Your Advantage

As long as we are human we are going to compare ourselves. It’s a completely normal behavioral strategy where we seek to... Read more

26 Jun 2023

12mins

Ranked #9

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112. How Do You Define Success?

112. How Do You Define Success?

If you don't define what success means to you then you'll leave it up to everyone and everything else in the world to de... Read more

19 Jun 2023

11mins

Ranked #10

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111. Four Ways To Stop Procrastinating

111. Four Ways To Stop Procrastinating

Procrastination is a disguised form of self sabotage. Sometimes planning has a way of making us believe we are doing the... Read more

12 Jun 2023

16mins

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