What a Wonderful World
What a Wonderful World
This podcast is about the amazing, beautiful, and mysterious world we live in and how we're a part of it.
13 May 2022
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30mins
There's an Octopus in my Head
There's an Octopus in my Head
This podcast talks about walking meditation, zazen, mindfulness and nature as teacher and guide. One of the best ways to... Read more
5 May 2022
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22mins
Tales of The Headless Buddha
Tales of The Headless Buddha
This podcast talks about practices that open the heart and promote compassion and empathy. One of the best ways to supp... Read more
19 Apr 2022
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49mins
Meditation is Nothing Special
Meditation is Nothing Special
In this podcast, I give a few tips and tricks on how to tighten up your practice and focus on your posture.
14 Jul 2021
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20mins
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Why is it so hard to meditate?
Why is it so hard to meditate?
In the podcast I'm reviewing problems and stumbling blocks that come up before and during meditation practice.
27 Jun 2021
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26mins
It Doesn't Matter What Other People Think
It Doesn't Matter What Other People Think
In this podcast, we look at how an inner dialog can create suffering and pain by imagining what other people may be thin... Read more
19 Mar 2021
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39mins
No Thoughts, No Thinking, No Me?
No Thoughts, No Thinking, No Me?
In this podcast we ponder the question, If I stop thinking will there still be a “me?”
10 Oct 2020
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38mins
Don't Worry It's All Just an Illusion
Don't Worry It's All Just an Illusion
In this podcast we go further into how to quiet the mind by watching our thoughts during daily activities and embracing ... Read more
18 Sep 2020
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42mins
How Do I Quiet My Mind?
How Do I Quiet My Mind?
In this podcast we take a look at how to quiet the mind by watching our thoughts during daily activities.
24 Apr 2020
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25mins
Dealing with Fear
Dealing with Fear
In this episode we look into ways to overcome fear in the time of covid-19
17 Apr 2020
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35mins
