眼光光不能入睡？醒訓？起床後卻沒有飽睡的感覺？以上的都是睡眠質素欠佳的情況。這一集的瑜伽睡眠練習(Yoga Nidra) 目的是透過引導意識不同的層面和幻想去幫助入睡，改善睡眠質素，令我地可以有一個深層，有效既休息時間。

眼光光不能入睡？醒訓？起床後卻沒有飽睡的感覺？以上的都是睡眠質素欠佳的情況。這一集的瑜伽睡眠練習(Yoga Nidra) 目的是透過引導意識不同的層面和幻想去幫助入睡，改善睡眠質素，令我地可以有一個深層，有效既休息時間。

廣東話冥想- 15分鐘助你入睡

This podcast provides guided meditation in yoga nidra style, to bring you a moment of peace, calmness, and personal space.  希望這個頻道能夠為你帶來一片刻的平靜，一個只有你的私人空間。  這個頻道會提供不同主題的廣東話引導冥想，廣東話瑜伽睡眠節目，符合不同需要的你。

This podcast provides guided meditation in yoga nidra style, to bring you a moment of peace, calmness, and personal space. 希望這個頻道能夠為你帶來一片刻的平靜，一個只有你的私人空間。 這個頻道會提供不同主題的廣東話引導冥想，廣東話瑜伽睡眠節目，符合不同需要的你。

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