眼光光不能入睡？醒訓？起床後卻沒有飽睡的感覺？以上的都是睡眠質素欠佳的情況。這一集的瑜伽睡眠練習(Yoga Nidra) 目的是透過引導意識不同的層面和幻想去幫助入睡，改善睡眠質素，令我地可以有一個深層，有效既休息時間。

眼光光不能入睡？醒訓？起床後卻沒有飽睡的感覺？以上的都是睡眠質素欠佳的情況。這一集的瑜伽睡眠練習(Yoga Nidra) 目的是透過引導意識不同的層面和幻想去幫助入睡，改善睡眠質素，令我地可以有一個深層，有效既休息時間。

廣東話冥想- 15分鐘助你入睡

This podcast provides guided meditation in yoga nidra style, to bring you a moment of peace, calmness, and personal space.  希望這個頻道能夠為你帶來一片刻的平靜，一個只有你的私人空間。  這個頻道會提供不同主題的廣東話引導冥想，廣東話瑜伽睡眠節目，符合不同需要的你。

This podcast provides guided meditation in yoga nidra style, to bring you a moment of peace, calmness, and personal space. 希望這個頻道能夠為你帶來一片刻的平靜，一個只有你的私人空間。 這個頻道會提供不同主題的廣東話引導冥想，廣東話瑜伽睡眠節目，符合不同需要的你。

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The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

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The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!