It's a season-finale cliffhanger! The dynamic duo reflect on '3 From The 7' as Raf bids farewell. [Recorded on Nov. 16, 2021]

It's a season-finale cliffhanger! The dynamic duo reflect on '3 From The 7' as Raf bids farewell. [Recorded on Nov. 16, 2021]

Ep. 124: The End of an Era

Astroworld is on everyone's mind as the music world reels from this tragedy.[Recorded on Nov. 8, 2021, Send your messages to RafandKarina@gmail.com]

Astroworld is on everyone's mind as the music world reels from this tragedy. [Recorded on Nov. 8, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 123: Astroworld

Halloween has come and gone, my oh my! Karina and Raf talk Phish Vegas, Tame Impala in SF, Goose in Massachusetts and more![Recorded on Nov. 1, 2021, Send your messages to RafandKarina@gmail.com]

Halloween has come and gone, my oh my! Karina and Raf talk Phish Vegas, Tame Impala in SF, Goose in Massachusetts and more! [Recorded on Nov. 1, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 122: Halloween Recap

Bill Kreutzmann

Bill Kreutzmann is bouncing back from a Colorado time-out, a Grateful Dead shirt was just auctioned for over $17,000 and The Rolling Stones have a new show on the books! Listen now![Recorded on Oct. 25, 2021, Send your messages to RafandKarina@gmail.com]

Bill Kreutzmann is bouncing back from a Colorado time-out, a Grateful Dead shirt was just auctioned for over $17,000 and The Rolling Stones have a new show on the books! Listen now! [Recorded on Oct. 25, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 121: Bill Kreutzmann On The Mend, $17K Grateful Dead Shirt, Rolling Stones Underplay

Phish's Fall Tour is up and running, and there's lots to discuss![Recorded on Oct. 19, 2021, Send your messages to RafandKarina@gmail.com]

Phish's Fall Tour is up and running, and there's lots to discuss! [Recorded on Oct. 19, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 120: Phish Fall Tour

This week, Karina and Raf chat about Phoebe Bridgers at Austin City Limits, Phil Lesh's reunion with The Q, Goose at Terminal 5, Silk Sonic's new record and so much more![Recorded on Oct. 12, 2021, Send your messages to RafandKarina@gmail.com]

This week, Karina and Raf chat about Phoebe Bridgers at Austin City Limits, Phil Lesh's reunion with The Q, Goose at Terminal 5, Silk Sonic's new record and so much more! [Recorded on Oct. 12, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 119: ACL, Phil at The Cap, Silk Sonic

David Lee Roth

Let's talk SweetWater, let's talk Van Halen, let's talk... baseball? Karina and Raf have plenty to discuss this week on '3FT7'[Recorded on Oct. 5, 2021, Send your messages to RafandKarina@gmail.com]

Let's talk SweetWater, let's talk Van Halen, let's talk... baseball? Karina and Raf have plenty to discuss this week on '3FT7' [Recorded on Oct. 5, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 118: SweetWater 420 Fest, David Lee Roth Retires, Innings Festival

Did you know there's a new Brooklyn Bowl opening in Philly? Did you know R.E.M. is never getting back together? Did you know Red Hot Chili Peppers are awesome? All this and more this week on 3 From The 7![Recorded on Sept. 28, 2021, Send your messages to RafandKarina@gmail.com]

Did you know there's a new Brooklyn Bowl opening in Philly? Did you know R.E.M. is never getting back together? Did you know Red Hot Chili Peppers are awesome? All this and more this week on 3 From The 7! [Recorded on Sept. 28, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 117: Brooklyn Bowl Philadelphia, R.E.M. Will Never Reunite, Red Hot Chili Peppers On Tour

Whether you're into the Fugees, Metallica or Pearl Jam, there's something for everyone on this week's '3FT7'![Recorded on Sept. 21, 2021, Send your messages to RafandKarina@gmail.com]

Whether you're into the Fugees, Metallica or Pearl Jam, there's something for everyone on this week's '3FT7'! [Recorded on Sept. 21, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 116: Fugees Reunion, Metallica Underplays, Pearl Jam at Sea.Hear.Now

Kacey Musgraves

From Kacey Musgraves 'star-crossed' to the newest round of Fleetwood Mac drama to Phil Lesh's upcoming Halloween get-down, Karina and Raf have lots to say this week on 3FT7! [Recorded on Sept. 13, 2021, Send your messages to RafandKarina@gmail.com]

From Kacey Musgraves 'star-crossed' to the newest round of Fleetwood Mac drama to Phil Lesh's upcoming Halloween get-down, Karina and Raf have lots to say this week on 3FT7! [Recorded on Sept. 13, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 115: Kacey Musgraves, Fleetwood Mac, Phil-O-Ween

'3 From The 7' is Relix’s weekly news podcast, chronicling three of the jam world’s biggest news stories from the last seven days. Hosted by Raffaela Kenny-Cincotta (Assistant Editor, Relix) and Karina Rykman (Bassist, Marco Benevento + Karina Rykman), '3 From The 7' takes an exciting look at everything from tour announcements to festival lineups to epic live sets.

Great listen for all fans of the jam scene. Raf and Karina are dope, love ‘em.

Great Listen

Minus 4 ?

'3 From The 7' is Relix’s weekly news podcast, chronicling three of the jam world’s biggest news stories from the last seven days. Hosted by Raffaela Kenny-Cincotta (Assistant Editor, Relix) and Karina Rykman (Bassist, Marco Benevento + Karina Rykman), '3 From The 7' takes an exciting look at everything from tour announcements to festival lineups to epic live sets.

3 From The 7

Karina’s back and there’s lots to discuss, from Widespread Panic’s Nolaween run, to Rage Against the Machine’s reunion, to Dead &amp; Company’s MSG celebration. Plus, a weekly shout out by Jorma Kaukonen of Hot Tuna! [Recorded Nov. 5, 2019, Send your messages to RafandKarina@gmail.com]

Karina’s back and there’s lots to discuss, from Widespread Panic’s Nolaween run, to Rage Against the Machine’s reunion, to Dead &amp; Company’s MSG celebration. Plus, a weekly shout out by Jorma Kaukonen of Hot Tuna! [Recorded Nov. 5, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 27: Widespread Panic's NOLAween, Rage Against The Machine Reunion, Dead & Company at MSG

In the wake of Coachella, SXSW and more getting cancelled due to coronavirus, Raf and Karina try to figure out what in the world is happening. (Friendly reminder: Wash your hands!) Plus, a Weekly Shout-Out by Kendall Street Company.

Ep. 43: Coronavirus Cancels Coachella, SXSW and More

On this week’s ‘3 From The 7’ Karina phones in from Indiana to chat about The Black Crowes reunion, the return of Billy &amp; The Kids, and a Billy Strings throwback video making its way around the Internet.

Ep. 28: The Black Crowes, Billy & The Kids, Billy Strings Throwback

Andy Frasco

To celebrate LOCKN’ 2019, Relix Assistant Editor Raffaela Kenny-Cincotta sits down with Andy Frasco of Andy Frasco &amp; The UN for a freewheelin’ conversation, recorded live at the Virginia mega-festival. Plus, a Weekly Shout-Out by Rubblebucket![Recorded on Aug. 23, 2019, Send your messages to RafandKarina@gmail.com]

To celebrate LOCKN’ 2019, Relix Assistant Editor Raffaela Kenny-Cincotta sits down with Andy Frasco of Andy Frasco &amp; The UN for a freewheelin’ conversation, recorded live at the Virginia mega-festival. Plus, a Weekly Shout-Out by Rubblebucket! [Recorded on Aug. 23, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 17: Andy Frasco, Live at LOCKN’

Neal Casal

Warren Haynes

Dave Matthews

Jefferson Waful

Karina Rykman is back for this week’s ‘3 From The 7,’ which covers the loss of Neal Casal, Jefferson Waful’s retirement from the Umphrey’s McGee production team and the ongoing bromance between Warren Haynes and Dave Matthews. Plus, a Weekly Shout-Out by Greg Ormont from Pigeons Playing Ping Pong![Recorded on Sept. 3, 2019, Send your messages to RafandKarina@gmail.com]

Karina Rykman is back for this week’s ‘3 From The 7,’ which covers the loss of Neal Casal, Jefferson Waful’s retirement from the Umphrey’s McGee production team and the ongoing bromance between Warren Haynes and Dave Matthews. Plus, a Weekly Shout-Out by Greg Ormont from Pigeons Playing Ping Pong! [Recorded on Sept. 3, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 18: RIP Neal Casal, Umphrey’s McGee LD Jefferson Waful Retires, Warren Haynes & Dave Matthews’ Bromance

In Karina’s stead, 'Relix' Assistant Editor Jake May stops by to chat with Raf about Phish fall tour, Turkuaz’s upcoming ‘Remain in Light’ collaboration with Jerry Harrison and Adrian Belew, as well as the impressive Peach 2020 lineup. Plus, a Weekly Shout Out by Jordan Fairless of Spafford! Sponsored by the new Jimi Hendrix box set 'Songs For Groovy Children: The Complete Fillmore East Concerts.'[Recorded Dec. 10, 2019, Send your messages to RafandKarina@gmail.com]

In Karina’s stead, 'Relix' Assistant Editor Jake May stops by to chat with Raf about Phish fall tour, Turkuaz’s upcoming ‘Remain in Light’ collaboration with Jerry Harrison and Adrian Belew, as well as the impressive Peach 2020 lineup. Plus, a Weekly Shout Out by Jordan Fairless of Spafford! Sponsored by the new Jimi Hendrix box set 'Songs For Groovy Children: The Complete Fillmore East Concerts.' [Recorded Dec. 10, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 32: Phall Tour, Turkuaz & Talking Heads, Peach 2020

Andy Bernstein

HeadCount's Andy Bernstein is here to chat Phish, Dead &amp; Company, The Disco Biscuits and (most of all) the power of voting! [Recorded Jan. 6, 2020, Send your messages to RafandKarina@gmail.com]

HeadCount's Andy Bernstein is here to chat Phish, Dead &amp; Company, The Disco Biscuits and (most of all) the power of voting! [Recorded Jan. 6, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 34 NYE Wrap-Up with Andy Bernstein (HeadCount)

Trey Anastasio

This week, bassist Karina Rykman and Relix Assistant Editor Raffaela Kenny-Cincotta let out their inner Spreadheads and talk Widespread Panic in St. Augustine. Then, they discuss Trey Anastasio’s recent declaration that Derek Trucks is his “favorite guitarist,” as well as The Strokes’ grand return to NYC. Plus, a Weekly Shout-Out by Collin O’Brien of Cycles! Sponsored by SirusXM. [Recorded on Aug. 5, 2019, Send your messages to RafandKarina@gmail.com]

This week, bassist Karina Rykman and Relix Assistant Editor Raffaela Kenny-Cincotta let out their inner Spreadheads and talk Widespread Panic in St. Augustine. Then, they discuss Trey Anastasio’s recent declaration that Derek Trucks is his “favorite guitarist,” as well as The Strokes’ grand return to NYC. Plus, a Weekly Shout-Out by Collin O’Brien of Cycles! Sponsored by SirusXM. [Recorded on Aug. 5, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 14: Widespread Panic in St. Augustine, Trey Anastasio Calls Derek Trucks His “Favorite Guitar Player,” The Strokes Plot NYE in NYC

Phish’s return to Nassau Coliseum, Pearl Jam’s European vacation and the upcoming Khruangbin/Leon Bridges collaborative EP are all on the docket for this week’s 3 From The 7. Sponsored by the new Jimi Hendrix box set 'Songs For Groovy Children: The Complete Fillmore East Concerts.'

Ep. 31: Phish at Nassau, Pearl Jam Summer Tour, Khruangbin/Leon Bridges EP

Karina is back in the Relix studio to chat with Raf about Goose’s TV debut, JRAD’s new batch of tour dates and The Doobie Brothers reunion 25 years in the making. Plus, the debut of Karina's new single "Elevator" and a Weekly Shout-Out by Kellen Asebroek of Fruition! [Recorded Nov. 19, 2019, Send your messages to RafandKarina@gmail.com]

Karina is back in the Relix studio to chat with Raf about Goose’s TV debut, JRAD’s new batch of tour dates and The Doobie Brothers reunion 25 years in the making. Plus, the debut of Karina's new single "Elevator" and a Weekly Shout-Out by Kellen Asebroek of Fruition! [Recorded Nov. 19, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 29: Goose on TV, JRAD Tour, The Doobie Brothers Reunion

John Mayer

Jeff Austin

Jerry Garcia

Mick Jagger

This week, Relix Assistant Editor Raffaela Kenny-Cincotta and bassist Karina Rykman remember the talented Jeff Austin, marvel at Dead &amp; Company’s big Citi Field surprise (spoiler alert: John Mayer played Jerry Garcia’s “Wolf”) and celebrate Mick Jagger’s return to the stage with The Rolling Stones. Plus, a Weekly Shout-Out by Brian Moss of Spafford! [Recorded June 25, 2019]

Episode Eight: Remembering Jeff Austin, John Mayer Plays Jerry Garcia’s “Wolf,” Mick Jagger Returns

Karina Rykman performs a holiday tune with Marlo Shankweiler of Melt, Raf hosts a round of “Sold Out or Still Available?” and much much more! Season’s greetings, yall!

Ep. 33: The Holiday Special!

Bon Iver

From SweetWater 420 Fest’s initial lineup, to Trey Anastasio’s standout Wisconsin gig, to a mind-bending Jerry Dance Party this Halloween, there’s plenty to talk about on this week’s 3 From The 7! Plus, listener mail and a weekly shout-out by Marco Benevento![Recorded Oct. 22, 2019, Send your messages to RafandKarina@gmail.com]

From SweetWater 420 Fest’s initial lineup, to Trey Anastasio’s standout Wisconsin gig, to a mind-bending Jerry Dance Party this Halloween, there’s plenty to talk about on this week’s 3 From The 7! Plus, listener mail and a weekly shout-out by Marco Benevento! [Recorded Oct. 22, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 25: SweetWater 420 Fest, Trey Anastasio Covers Bon Iver, Halloween Jerry Dance Party

This week, Karina Rykman phones in to chat with Relix Assistant Editor Raffaela Kenny-Cincotta about Phish’s Colorado hiccup (spoiler alert: it’s the plague), Dead &amp; Company’s “Fun Run” and Neil Young/Crazy Horse’s brand new album. Plus, a Weekly Shout-Out from Albert of The Sugar Busch! [Recorded on Aug. 20, 2019, Send your messages to RafandKarina@gmail.com]

This week, Karina Rykman phones in to chat with Relix Assistant Editor Raffaela Kenny-Cincotta about Phish’s Colorado hiccup (spoiler alert: it’s the plague), Dead &amp; Company’s “Fun Run” and Neil Young/Crazy Horse’s brand new album. Plus, a Weekly Shout-Out from Albert of The Sugar Busch! [Recorded on Aug. 20, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 16: Phish’s Colorado Plague, Dead & Company’s Fun Run, Neil Young and Crazy Horse’s New Album

Bob Weir

This week, we're talking Phish Mexico, Joe Russo's Almost Dead at The Capitol Theatre and HeadCount's insane contest to pump iron with Bob Weir! Plus, a Weekly Shout-Out by Alex Ebert! [Recorded on Feb. 24 2020, Send your messages to RafandKarina@gmail.com]]

This week, we're talking Phish Mexico, Joe Russo's Almost Dead at The Capitol Theatre and HeadCount's insane contest to pump iron with Bob Weir! Plus, a Weekly Shout-Out by Alex Ebert! [Recorded on Feb. 24 2020, Send your messages to RafandKarina@gmail.com]]

Ep. 41: Phish Mexico, JRAD at The Cap, Workout with Bob Weir

Susan Tedeschi

This week, Relix Assistant Editor Raffaela Kenny-Cincotta and bassist Karina Rykman talk about the late, great Dr. John, discuss  Derek Trucks and Susan Tedeschi getting deputized in Georgia and take a look at Bob Dylan's Rolling Thunder Revue, as depitcted in Martin Scorsese's new Netflix documentary. Plus, a Weekly Shout Out by Eli Winderman of Dopapod! [Recorded June 10, 2019]

Episode Six: RIP Dr. John, Derek Trucks & Susan Tedeschi Get Deputized, Martin Scorsese's Bob Dylan Doc

It’s been a crazy week in the jam world! Between Phish’s three-night outing in Camden, The String Cheese Incident’s Electric Forest throw-down and Widespread Panic’s record-breaking Red Rocks run, Raffaela Kenny-Cincotta (Assistant Editor, Relix) and Karina Rykman (bassist, Marco Benevento) have plenty to talk about. Plus, a Weekly Shout-Out by Dave Loss of Aqueous! Sponsored by ‘Between Me and My Mind,’ in theaters July 17. [Recorded July 1, 2019]

Episode Nine: Phish in Camden, SCI at Electric Forest, Widespread Panic at Red Rocks

On this week's 3 From The 7, Karina Rykman and Raffaela Kenny-Cincotta discuss the Oysterhead reunion, the 2020 Rock and Roll Hall of Fame nominees and Khruangbin’s recent Desert Daze collaboration with the Wu-Tang Clan! Plus a weekly shout-out by BeatHaven![Recorded Oct. 15, 2019, Send your messages to RafandKarina@gmail.com]

On this week's 3 From The 7, Karina Rykman and Raffaela Kenny-Cincotta discuss the Oysterhead reunion, the 2020 Rock and Roll Hall of Fame nominees and Khruangbin’s recent Desert Daze collaboration with the Wu-Tang Clan! Plus a weekly shout-out by BeatHaven! [Recorded Oct. 15, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 24: Oysterhead, Rock & Roll Hall of Fame Nominees, Khruangbin & Wu-Tang at Desert Daze

After some much needed recovery time, Relix Assistant Editor Raffaela Kenny-Cincotta and bassist Karina Rykman discuss their time at Bonnaroo and Mountain Jam as well as SiriusXM’s new Phish Radio and this year’s highly anticipated Meet-Up At The Movies. Plus, a weekly shout-out by Simon Allen of The New Mastersounds! [Recorded June 20, 2019].

Episode Seven: Bonnaroo/Mountain Jam, Phish Radio, Grateful Dead Meet-Up At The Movies

Art Neville

This week, Karina Rykman and Raffaela Kenny-Cincotta remember the legacy of Art Neville, praise John Mayer for adding some Grateful Dead to his solo tour and celebrate the return of Vida Blue! Plus, a Weekly Shout-Out by Nick Thrasher of LITZ! Sponsored by the Grateful Dead’s Meet-Up at the Movies and SiriusXM. [Recorded on July 23, 2019] Subscribe and listen to 3 From The 7 on Stitcher, Spotify and Apple Podcasts.

This week, Karina Rykman and Raffaela Kenny-Cincotta remember the legacy of Art Neville, praise John Mayer for adding some Grateful Dead to his solo tour and celebrate the return of Vida Blue! Plus, a Weekly Shout-Out by Nick Thrasher of LITZ! Sponsored by the Grateful Dead’s Meet-Up at the Movies and SiriusXM. [Recorded on July 23, 2019] Subscribe and listen to 3 From The 7 on Stitcher, Spotify and Apple Podcasts.

Ep. 12: RIP Art Neville, John Mayer’s Solo Tour, The Return of Vida Blue

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