PREVIEW Aliquot #59: How alcohol affects sleep, behavior, and cancer risk
PREVIEW Aliquot #59: How alcohol affects sleep, behavior, and cancer risk
Alcohol, one of the most used drugs worldwide, is a controversial subject. Whereas some research suggests drinking alcoh... Read more
20 Jun 2022
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32mins
PREVIEW Aliquot #54: Dietary and environmental factors that may impact autoimmune diseases
PREVIEW Aliquot #54: Dietary and environmental factors that may impact autoimmune diseases
Autoimmune diseases such as type 1 diabetes, rheumatoid arthritis, and multiple sclerosis occur when the immune system m... Read more
4 Apr 2022
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30mins
PREVIEW Aliquot #51: What's the best omega-3 dosage for maximum benefit?
PREVIEW Aliquot #51: What's the best omega-3 dosage for maximum benefit?
Early studies of omega-3 fatty acid intake demonstrated dramatic biological effects. Since then, the body of research en... Read more
16 Feb 2022
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53mins
PREVIEW Aliquot #43: Protein consumption: Finding the Balance
PREVIEW Aliquot #43: Protein consumption: Finding the Balance
Protein is essential for maintaining muscle mass as we age. Modulating protein intake via dietary intake or fasting can ... Read more
30 Nov 2021
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33mins
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PREVIEW Aliquot #41: Q&A and Interview Mashup - Blood Tests, Biomarkers, and Lab Work
PREVIEW Aliquot #41: Q&A and Interview Mashup - Blood Tests, Biomarkers, and Lab Work
“If you can not measure it, you can not improve it.” - William Thompson Getting regular checkups and undergoing blood te... Read more
18 Oct 2021
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18mins
PREVIEW Aliquot #38: Zinc's role in brain and immune health
PREVIEW Aliquot #38: Zinc's role in brain and immune health
Zinc is an essential nutrient that participates in many biological processes and plays critical roles in immune function... Read more
31 Aug 2021
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19mins
PREVIEW Aliquot #34: How fasting influences immune function
PREVIEW Aliquot #34: How fasting influences immune function
This month’s Aliquot Preview episode features Dr. Rhonda Patrick and Dr. Valter Longo describe the roles that diet and ... Read more
1 Jul 2021
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20mins
PREVIEW Aliquot #30: Lifestyle modifications that enhance immune health
PREVIEW Aliquot #30: Lifestyle modifications that enhance immune health
Having a healthy, robust immune system is crucial for our survival. Critical players in the body's antiviral immune resp... Read more
14 Jun 2021
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20mins
PREVIEW Aliquot #26: How mRNA COVID-19 Vaccines Work
PREVIEW Aliquot #26: How mRNA COVID-19 Vaccines Work
Traditional vaccines take many years to develop. A recent innovation in vaccine technology involves exploitation of mess... Read more
30 Apr 2021
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10mins
PREVIEW Aliquot #25: Coffee, caffeine, and sleep
PREVIEW Aliquot #25: Coffee, caffeine, and sleep
Coffee consumption is associated with protection from several chronic diseases, including cancer, cardiovascular disease... Read more
1 Apr 2021
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25mins
