In August 2020, an explosion destroyed the port of Beirut. More than 200 people lost their lives and thousands of small and medium women-owned businesses were destroyed. Kim Chakanetsa meets two entrepreneurs who are now working to rebuild their city and keep the economy going. In 2018, Joelle Azar quit her job in banking and with the help of her three sisters, opened a food store in the centre of Beirut, where theysold produce made by local female farmers and artisans. On the day of the explosion, she was on her way to work when a balcony fell on her car. It took months for Joelle to get back on her feet, and even though her sisters have now left the country, she is determined to stay, keep the shop open and help her community heal. Nour Tannir is a 27-year-old architect and entrepreneur. In 2017 Nour and her sister-in-law, jewellery designer Yasmine Dabbous, launched EspaceFann, a social enterprise offering women affordable workshops and professional courses in textile, design and traditional crafts. Their workshops were seriously damaged by the blast, but Nour thinks that all the adversities they faced made them stronger. Nour also owns her own brand of contemporary designs for religious rituals, 786 Faithful Solutions.Produced by Alice Gioia

In August 2020, an explosion destroyed the port of Beirut. More than 200 people lost their lives and thousands of small and medium women-owned businesses were destroyed. Kim Chakanetsa meets two entrepreneurs who are now working to rebuild their city and keep the economy going. In 2018, Joelle Azar quit her job in banking and with the help of her three sisters, opened a food store in the centre of Beirut, where theysold produce made by local female farmers and artisans. On the day of the explosion, she was on her way to work when a balcony fell on her car. It took months for Joelle to get back on her feet, and even though her sisters have now left the country, she is determined to stay, keep the shop open and help her community heal. Nour Tannir is a 27-year-old architect and entrepreneur. In 2017 Nour and her sister-in-law, jewellery designer Yasmine Dabbous, launched EspaceFann, a social enterprise offering women affordable workshops and professional courses in textile, design and traditional crafts. Their workshops were seriously damaged by the blast, but Nour thinks that all the adversities they faced made them stronger. Nour also owns her own brand of contemporary designs for religious rituals, 786 Faithful Solutions. Produced by Alice Gioia

Women in Beirut: Rebuilding our city

The sleep economy is booming – from hi-tech sleep trackers to apps and cooling mattresses – and its worth is estimated at hundreds of billions of US dollars every year.  So why do some of us still have trouble dropping off? Part of the explanation may lie in our sex, as some studies suggest that women are 40 per cent more likely to experience sleep disruption than men. And throughout a woman’s life, puberty, pregnancy, menopause and caring responsibilities may all have an effect on the amount of good quality sleep available to women. Kim Chakanetsa is joined by psychologist Dr Christine Blume from the Centre for Chronobiology at the University of Basel in Switzerland. Since April 2022 she has been involved in a four-year project to study the effects of natural daylight and exercise on our circadian rhythms. Dr Anita Shelgikar is clinical professor of neurology and programme director for the Sleep Medicine Fellowship at the University of Michigan in the United States. She researches a condition called obstructive sleep apnea, where a person's airway narrows during sleep and can cause them to wake repeatedly.  This can affect pregnant women in particular. Produced by Fiona Clampin(Image: (L) Dr Christine Blume, courtesy of Michael Brauer. (R) Dr Anita Shelgikar, courtesy of University of Michigan Health.)

The sleep economy is booming – from hi-tech sleep trackers to apps and cooling mattresses – and its worth is estimated at hundreds of billions of US dollars every year. So why do some of us still have trouble dropping off? Part of the explanation may lie in our sex, as some studies suggest that women are 40 per cent more likely to experience sleep disruption than men. And throughout a woman’s life, puberty, pregnancy, menopause and caring responsibilities may all have an effect on the amount of good quality sleep available to women. Kim Chakanetsa is joined by psychologist Dr Christine Blume from the Centre for Chronobiology at the University of Basel in Switzerland. Since April 2022 she has been involved in a four-year project to study the effects of natural daylight and exercise on our circadian rhythms. Dr Anita Shelgikar is clinical professor of neurology and programme director for the Sleep Medicine Fellowship at the University of Michigan in the United States. She researches a condition called obstructive sleep apnea, where a person's airway narrows during sleep and can cause them to wake repeatedly. This can affect pregnant women in particular. Produced by Fiona Clampin (Image: (L) Dr Christine Blume, courtesy of Michael Brauer. (R) Dr Anita Shelgikar, courtesy of University of Michigan Health.)

How to get a good night's sleep

Beatriz de la Pava talks to two women on the frontline of disaster preparation about how communities can become more resilient to natural hazards, respond quickly to them, and recover afterwards.Mami Mizutori is the Special Representative of the United Nations Secretary-General for Disaster Risk Reduction, and head of the United Nations Office for Disaster Risk Reduction. Before that she served for twenty-seven years in the Japanese Ministry of Foreign Affairs.Homolata Borah has worked towards reducing disaster risk for some of the most vulnerable communities living in the world’s largest inhabited river island of Majuli in the state of Assam in India.Produced by Jane Thurlow

Beatriz de la Pava talks to two women on the frontline of disaster preparation about how communities can become more resilient to natural hazards, respond quickly to them, and recover afterwards. Mami Mizutori is the Special Representative of the United Nations Secretary-General for Disaster Risk Reduction, and head of the United Nations Office for Disaster Risk Reduction. Before that she served for twenty-seven years in the Japanese Ministry of Foreign Affairs. Homolata Borah has worked towards reducing disaster risk for some of the most vulnerable communities living in the world’s largest inhabited river island of Majuli in the state of Assam in India. Produced by Jane Thurlow

Protecting communities from disasters

Artists from Ukraine and the UK tell Kim Chakanetsa about how they capture someone’s personality on canvas.Laura Quinn Harris is a UK artist specialising in oil portraits of people and animals. Her work has been displayed in exhibitions including the prestigious BP Portrait Award at the National Portrait Gallery in London, and the Royal Society of Portrait Painters Annual Exhibition. Her sitters have included the actor Sir Ian McKellen, film producer Armando Iannucci and soprano Dame Kiri Te Kanawa. Laura first gained a degree in Mathematics before studying Scientific &amp; Natural History Illustration and produces highly detailed portraits which can take up to several months to complete.Ukrainian artist Tania Rivilis moved to Germany from Moscow in 2012 in her twenties and started painting after her husband gave her oil paints and brushes as a gift to help cope with the upheaval. In 2022 Tania received the William Lock Prize at the Royal Portrait Society for the most timeless portrait, her works have been displayed on billboards in Times Square in New York and she’s exhibited her works at Christie´s in London.Produced by Jane Thurlow(Image: (L) Tanya Rivilis, courtesy of Tanya Rivilis. (R) Laura Quinn Harris , courtesy of Laura Quinn Harris.)

Artists from Ukraine and the UK tell Kim Chakanetsa about how they capture someone’s personality on canvas. Laura Quinn Harris is a UK artist specialising in oil portraits of people and animals. Her work has been displayed in exhibitions including the prestigious BP Portrait Award at the National Portrait Gallery in London, and the Royal Society of Portrait Painters Annual Exhibition. Her sitters have included the actor Sir Ian McKellen, film producer Armando Iannucci and soprano Dame Kiri Te Kanawa. Laura first gained a degree in Mathematics before studying Scientific &amp; Natural History Illustration and produces highly detailed portraits which can take up to several months to complete. Ukrainian artist Tania Rivilis moved to Germany from Moscow in 2012 in her twenties and started painting after her husband gave her oil paints and brushes as a gift to help cope with the upheaval. In 2022 Tania received the William Lock Prize at the Royal Portrait Society for the most timeless portrait, her works have been displayed on billboards in Times Square in New York and she’s exhibited her works at Christie´s in London. Produced by Jane Thurlow (Image: (L) Tanya Rivilis, courtesy of Tanya Rivilis. (R) Laura Quinn Harris , courtesy of Laura Quinn Harris.)

Women painting portraits

Kim Chakanetsa talks to two women about the joys and challenges of parenting a disabled child.Gopika Kapoor is a writer, neurodiversity consultant and parent advocate. Her son Vir was diagnosed with autism at 3 years old. Gopika told her story in a book: Beyond the Blue: Love, Life and Autism. She lives and works in Mumbai.Julie Jones is an accessible and inclusive travel writing specialist from Sydney in Australia. She’s a mum of two and she cares for her disabled adult son, Braeden, who lives with cerebral palsy. She writes a blog, Have Wheelchair Will Travel, and co-founded a magazine called Travel Without Limits.Produced by Hetal Bapodra and Alice Gioia(Image: (L) Julie Jones and her son Braeden, credit courtesy of Julie Jones. (R) Gopika Kapoor, credit courtesy of Gopika Kapoor.)

Kim Chakanetsa talks to two women about the joys and challenges of parenting a disabled child. Gopika Kapoor is a writer, neurodiversity consultant and parent advocate. Her son Vir was diagnosed with autism at 3 years old. Gopika told her story in a book: Beyond the Blue: Love, Life and Autism. She lives and works in Mumbai. Julie Jones is an accessible and inclusive travel writing specialist from Sydney in Australia. She’s a mum of two and she cares for her disabled adult son, Braeden, who lives with cerebral palsy. She writes a blog, Have Wheelchair Will Travel, and co-founded a magazine called Travel Without Limits. Produced by Hetal Bapodra and Alice Gioia (Image: (L) Julie Jones and her son Braeden, credit courtesy of Julie Jones. (R) Gopika Kapoor, credit courtesy of Gopika Kapoor.)

Parenting a disabled child

Kim Chakanetsa meets two writers who, in their work, explore the themes of love, identity, belonging and inter-generational trauma.  Min Jin Lee is a South Korean American author who wrote two novels, Free food for Millionaires and Pachinko, a multi-generational saga following the story of a Korean family in Japan. Pachinko was a New York Times bestseller and was nominated for the National Book Award for Fiction, and it’s recently been turned into a TV series. Min is currently working on her third novel, American Hagwon. Elif Shafak is a Turkish British writer. She has written 19 books, most of them novels, which have been translated into 55 languages. She is a Booker prize finalist, and her most recent novel - The Island of Missing Trees - tells the forbidden love story between a Greek Cypriot man and a Turkish Cypriot woman.Produced by Alice Gioia(Image: (L) Elif Shafak, credit BBC. (R) Min Jin Lee, credit Getty Images)

Kim Chakanetsa meets two writers who, in their work, explore the themes of love, identity, belonging and inter-generational trauma. Min Jin Lee is a South Korean American author who wrote two novels, Free food for Millionaires and Pachinko, a multi-generational saga following the story of a Korean family in Japan. Pachinko was a New York Times bestseller and was nominated for the National Book Award for Fiction, and it’s recently been turned into a TV series. Min is currently working on her third novel, American Hagwon. Elif Shafak is a Turkish British writer. She has written 19 books, most of them novels, which have been translated into 55 languages. She is a Booker prize finalist, and her most recent novel - The Island of Missing Trees - tells the forbidden love story between a Greek Cypriot man and a Turkish Cypriot woman. Produced by Alice Gioia (Image: (L) Elif Shafak, credit BBC. (R) Min Jin Lee, credit Getty Images)

Women writing family sagas

Tennis has a level of equality that women in other many other sports must envy, with equal prize money and media coverage at many top tournaments. Much of this is down to the work of the Women's Tennis Association, founded in 1973 by Billie Jean King and other players to unite all of women's professional tennis in one tour. To mark the 50th anniversary, Kim Chakanetsa talks to WTA president, Micky Lawler and top player, Johanna Konta about how the game is changing on the court and off it: the great steps made towards equality, and the challenges and the progress still to be made.Former British No1 Johanna Konta won three WTA Tour titles. She also played for Great Britain in the Davis Cup and Olympics and was semi-finalist at the Australian Open, Wimbledon and Roland Garros. Born in Australia she moved to train in Spain at 14 and her parents settled in the UK. She’s one of only five British women to gain a world top-ten ranking in the open era – reaching No 4 in the world in June 2017. She retired from professional tennis in December 2021, before getting married and starting a family.Micky Lawler was born in Holland, and while her father’s job took the family to live in Argentina, Bolivia and Kenya sport played an important part of her life growing up. A multi-linguist, she was teaching English and planning to be an interpreter when she got her first job in tennis. A highly successful sports agent before moving to the WTA, she’s helped build tournaments in countries around the world as a way of increasing opportunities for players.Produced by Jane Thurlow(Image: (L) Johanna Konta, credit Made Nagi/EPA. (R) Micky Lawler, credit Radka Leitmeritz.)

Tennis has a level of equality that women in other many other sports must envy, with equal prize money and media coverage at many top tournaments. Much of this is down to the work of the Women's Tennis Association, founded in 1973 by Billie Jean King and other players to unite all of women's professional tennis in one tour. To mark the 50th anniversary, Kim Chakanetsa talks to WTA president, Micky Lawler and top player, Johanna Konta about how the game is changing on the court and off it: the great steps made towards equality, and the challenges and the progress still to be made. Former British No1 Johanna Konta won three WTA Tour titles. She also played for Great Britain in the Davis Cup and Olympics and was semi-finalist at the Australian Open, Wimbledon and Roland Garros. Born in Australia she moved to train in Spain at 14 and her parents settled in the UK. She’s one of only five British women to gain a world top-ten ranking in the open era – reaching No 4 in the world in June 2017. She retired from professional tennis in December 2021, before getting married and starting a family. Micky Lawler was born in Holland, and while her father’s job took the family to live in Argentina, Bolivia and Kenya sport played an important part of her life growing up. A multi-linguist, she was teaching English and planning to be an interpreter when she got her first job in tennis. A highly successful sports agent before moving to the WTA, she’s helped build tournaments in countries around the world as a way of increasing opportunities for players. Produced by Jane Thurlow (Image: (L) Johanna Konta, credit Made Nagi/EPA. (R) Micky Lawler, credit Radka Leitmeritz.)

Fifty years of the Women’s Tennis Association

Kim Chakanetsa talks to two women who’ve chosen a life not on the ocean wave, but under it.  Chief Petty Officer Sara Ryman is currently serving on board a submarine in the Swedish Navy as a sonar officer.  She operates the kind of equipment that’s essential to a submarine’s ability to track other vessels underwater, while remaining undetected.Lieutenant Commander Rochelle Egan leads a team of engineers and technicians who maintain the Royal Canadian Navy’s Atlantic submarine fleet in tip top condition.  She joined the submarine service in 2015, where she became the first female Combat Systems Engineering Officer to serve on Canada’s Victoria Class submarines.Produced by Fiona Clampin. (Image: (L) Lieutenant Commander Rochelle Egan, credit Sailor First Class Bryan Underwood/Royal Canadian Navy (R) Chief Petty Officer Sara Ryman, credit Försvarsmakten/Swedish Armed Forces.)

Kim Chakanetsa talks to two women who’ve chosen a life not on the ocean wave, but under it. Chief Petty Officer Sara Ryman is currently serving on board a submarine in the Swedish Navy as a sonar officer. She operates the kind of equipment that’s essential to a submarine’s ability to track other vessels underwater, while remaining undetected. Lieutenant Commander Rochelle Egan leads a team of engineers and technicians who maintain the Royal Canadian Navy’s Atlantic submarine fleet in tip top condition. She joined the submarine service in 2015, where she became the first female Combat Systems Engineering Officer to serve on Canada’s Victoria Class submarines. Produced by Fiona Clampin. (Image: (L) Lieutenant Commander Rochelle Egan, credit Sailor First Class Bryan Underwood/Royal Canadian Navy (R) Chief Petty Officer Sara Ryman, credit Försvarsmakten/Swedish Armed Forces.)

Women serving on board submarines

Artificial intelligence is changing the way we live and work. Should we accept it, or push back? Kim Chakanetsa meets two women pioneers in the field of AI and ethics.  Aleksandra Przegalińska is a philosopher and data scientist. She’s the vice-rector and the head of the Human-Machine Interaction Research Center at Kozminski University in Poland and a Senior Research Associate on AI, Robots, and the Future of Work at Harvard University in the USA. Mia Shah-Dand is the founder of Women in AI Ethics, a non-profit aiming to increase female representation in the field of artificial intelligence. She is also the CEO of Lighthouse3, a consulting firm based in California that helps large organisations deploy new technologies responsibly.Produced by Alice Gioia(Image: (L) Aleksandra Przegalińska, credit courtesy of Aleksandra Przegalińska. (R) Mia Shah-Dand, credit courtesy of Mia Shah-Dand.)

Artificial intelligence is changing the way we live and work. Should we accept it, or push back? Kim Chakanetsa meets two women pioneers in the field of AI and ethics. Aleksandra Przegalińska is a philosopher and data scientist. She’s the vice-rector and the head of the Human-Machine Interaction Research Center at Kozminski University in Poland and a Senior Research Associate on AI, Robots, and the Future of Work at Harvard University in the USA. Mia Shah-Dand is the founder of Women in AI Ethics, a non-profit aiming to increase female representation in the field of artificial intelligence. She is also the CEO of Lighthouse3, a consulting firm based in California that helps large organisations deploy new technologies responsibly. Produced by Alice Gioia (Image: (L) Aleksandra Przegalińska, credit courtesy of Aleksandra Przegalińska. (R) Mia Shah-Dand, credit courtesy of Mia Shah-Dand.)

Women in artificial intelligence

Kim Chakanetsa is in the heart of Los Angeles' comedy district to meet two stand-up comedians who recently opened their own venues. Jiaoying Summers is a stand-up comedian, a social media star and the owner of The Hollywood Comedy Club and the Pasadena Comedy Club. Originally from China, she moved to the US when she was 18. She studied theatre and drama, but after director John Singleton failed her at an audition and suggested she should try comedy instead, she gave stand-up a go. She says comedy saved her life and helped her through her post-partum depression and her divorce. Nthenya Ndunda is an actor and comedian who, in 2021, opened The Comedy Nook, a venue promoting the work of black artists. She was born in Kenya and grew up in Canada, and decided to open her business after her best friend passed away. Nthenya draws inspiration for her jokes from her personal experience as a black woman living in the US and as the mother of a one-year-old.Produced by Alice Gioia(Image: (L) Nthenya Ndunda, credit Getty Images. (R) Jiaoying Summers, credit courtesy of Jiaoying Summers.)

Kim Chakanetsa is in the heart of Los Angeles' comedy district to meet two stand-up comedians who recently opened their own venues. Jiaoying Summers is a stand-up comedian, a social media star and the owner of The Hollywood Comedy Club and the Pasadena Comedy Club. Originally from China, she moved to the US when she was 18. She studied theatre and drama, but after director John Singleton failed her at an audition and suggested she should try comedy instead, she gave stand-up a go. She says comedy saved her life and helped her through her post-partum depression and her divorce. Nthenya Ndunda is an actor and comedian who, in 2021, opened The Comedy Nook, a venue promoting the work of black artists. She was born in Kenya and grew up in Canada, and decided to open her business after her best friend passed away. Nthenya draws inspiration for her jokes from her personal experience as a black woman living in the US and as the mother of a one-year-old. Produced by Alice Gioia (Image: (L) Nthenya Ndunda, credit Getty Images. (R) Jiaoying Summers, credit courtesy of Jiaoying Summers.)

Women rewiring the comedy circuit in Hollywood

Two women from different parts of the world, united by a common passion, experience or expertise, tell Kim Chakanetsa the stories of their lives.

Kim Chakanetsa hears about the awe-inspiring journeys of two white-water kayakers from the US and France, and the resilience that's kept them at the top of their discipline. Nouria Newman is the first and only woman to run a 30-metre waterfall, a feat captured in the film Wild Waters which charts some of her most audacious expeditions.  After a career on the canoe slalom competition circuit, she left that behind to explore her love of the great outdoors, a passion which has taken her to some of the world's most remote and challenging rivers. Having heard many times what small, slight women like her weren't expected to do, Darcy Gaechter set out to prove them wrong.  Her memoir, Amazon Woman, describes the 4,300-mile long perilous journey she undertook in 2013 from one of the sources of the Amazon to where it meets the Atlantic Ocean.Produced by Fiona Clampin(Image: (L) Nouria Newman, credit Getty Images. (R) Darcy Gaechter, credit Matt Power. Background image: East Fork Kaweah River, credit Don Beveridge.)

Kim Chakanetsa hears about the awe-inspiring journeys of two white-water kayakers from the US and France, and the resilience that's kept them at the top of their discipline. Nouria Newman is the first and only woman to run a 30-metre waterfall, a feat captured in the film Wild Waters which charts some of her most audacious expeditions. After a career on the canoe slalom competition circuit, she left that behind to explore her love of the great outdoors, a passion which has taken her to some of the world's most remote and challenging rivers. Having heard many times what small, slight women like her weren't expected to do, Darcy Gaechter set out to prove them wrong. Her memoir, Amazon Woman, describes the 4,300-mile long perilous journey she undertook in 2013 from one of the sources of the Amazon to where it meets the Atlantic Ocean. Produced by Fiona Clampin (Image: (L) Nouria Newman, credit Getty Images. (R) Darcy Gaechter, credit Matt Power. Background image: East Fork Kaweah River, credit Don Beveridge.)

Women paddling treacherous water

In many societies there are misconceptions about disability and sex. Beatriz de la Pava meets two activists from Pakistan and Nigeria who break taboos and help disabled women access family planning services. Abia Akram is chief executive of the National Forum of Women with Disabilities in Pakistan. She was on the BBC's 100 Women list in 2021 and has spoken out about the unique disability challenges faced by women in Pakistan. Abia is also a trustee with international charity Sightsavers.  Lois Auta is the founder and chief executive officer at the Cedar Seed Foundation, an organisation that promotes the participation of women with disabilities in human rights-based development in Nigeria. She focuses on inclusive legislation for people with disabilities. Lois also works on an inclusive family planning project in northern Nigeria run by Sightsavers and BBC Media Action.Produced by Hetal Bapodra and Jane Thurlow(Image: (L) Abia Akram, courtesy Sightsavers. (R) Lois Auta, credit Sejoro Ekundayo.)

In many societies there are misconceptions about disability and sex. Beatriz de la Pava meets two activists from Pakistan and Nigeria who break taboos and help disabled women access family planning services. Abia Akram is chief executive of the National Forum of Women with Disabilities in Pakistan. She was on the BBC's 100 Women list in 2021 and has spoken out about the unique disability challenges faced by women in Pakistan. Abia is also a trustee with international charity Sightsavers. Lois Auta is the founder and chief executive officer at the Cedar Seed Foundation, an organisation that promotes the participation of women with disabilities in human rights-based development in Nigeria. She focuses on inclusive legislation for people with disabilities. Lois also works on an inclusive family planning project in northern Nigeria run by Sightsavers and BBC Media Action. Produced by Hetal Bapodra and Jane Thurlow (Image: (L) Abia Akram, courtesy Sightsavers. (R) Lois Auta, credit Sejoro Ekundayo.)

Disabled women and sexual health

Kim Chakanetsa talks to two women who help save cultural heritage in areas afflicted by conflict and natural disasters.Kateryna Goncharova has a Ph.D. in Museum and Monuments Studies. She joined the World Monuments Fund in April 2022 as Ukraine Heritage Crisis Specialist and she works on the ground to safeguard the country’s cultural heritage. Some of the sites she’s currently working in are the Khanenko Museum in Kyiv, the Library of Youth in Chernihiv, and the Local History Museum in Okhtyrka, which have been severely damaged by missile attacks.  Aparna Tandon leads the First Aid to Cultural Heritage in Times of Crisis Programme at Iccrom, the International Centre for the Study of the Preservation and Restoration of Cultural Property. She has worked in countries afflicted by conflict and natural disasters – like Haiti, Nepal, Japan, Italy, and more recently, in the areas of Turkey and Syria hit by the 2023 earthquake. Produced by Alice Gioia(Image: (L) Kateryna Goncharova, credit World Monument Fund. (R) Aparna Tandon, credit courtesy of Aparna Tandon.)

Kim Chakanetsa talks to two women who help save cultural heritage in areas afflicted by conflict and natural disasters. Kateryna Goncharova has a Ph.D. in Museum and Monuments Studies. She joined the World Monuments Fund in April 2022 as Ukraine Heritage Crisis Specialist and she works on the ground to safeguard the country’s cultural heritage. Some of the sites she’s currently working in are the Khanenko Museum in Kyiv, the Library of Youth in Chernihiv, and the Local History Museum in Okhtyrka, which have been severely damaged by missile attacks. Aparna Tandon leads the First Aid to Cultural Heritage in Times of Crisis Programme at Iccrom, the International Centre for the Study of the Preservation and Restoration of Cultural Property. She has worked in countries afflicted by conflict and natural disasters – like Haiti, Nepal, Japan, Italy, and more recently, in the areas of Turkey and Syria hit by the 2023 earthquake. Produced by Alice Gioia (Image: (L) Kateryna Goncharova, credit World Monument Fund. (R) Aparna Tandon, credit courtesy of Aparna Tandon.)

Women saving art in times of crisis

Kim Chakanetsa talks to two Paralympic wheelchair rugby players from UK and Denmark about competing at the top level in this mixed-gender, adrenaline-filled, high-impact sport – that used to be known as murderball.Kylie Grimes is an Paralympic gold medallist, competing at three Paralympics for Great Britain. As a teenage athlete and show jumper, Kylie had a life-changing spinal injury in 2006 but her passion for sport remained. Within three years she was cycling 450 km, from Vietnam to Cambodia, to raise money for charity and was playing wheelchair rugby. In 2012 she qualified for her first Paralympics in London she helped Team GB win its first Paralympic gold in the sport at Tokyo 2020.Sofie Skoubo helped the Danish wheelchair rugby team qualify for their first Paralympics in Tokyo. She has Muscular Dystrophy and has also fought off the court to focus on the special needs of para-athletes. Alongside her sports career she works for the Muscular Dystrophy Foundation on an initiative supporting disabled children access education.Produced by Jane Thurlow(Image: (L) Sofie Skoubo, credit D Echelard. (R) Kylie Grimes, credit Megum Masuda.)

Kim Chakanetsa talks to two Paralympic wheelchair rugby players from UK and Denmark about competing at the top level in this mixed-gender, adrenaline-filled, high-impact sport – that used to be known as murderball. Kylie Grimes is an Paralympic gold medallist, competing at three Paralympics for Great Britain. As a teenage athlete and show jumper, Kylie had a life-changing spinal injury in 2006 but her passion for sport remained. Within three years she was cycling 450 km, from Vietnam to Cambodia, to raise money for charity and was playing wheelchair rugby. In 2012 she qualified for her first Paralympics in London she helped Team GB win its first Paralympic gold in the sport at Tokyo 2020. Sofie Skoubo helped the Danish wheelchair rugby team qualify for their first Paralympics in Tokyo. She has Muscular Dystrophy and has also fought off the court to focus on the special needs of para-athletes. Alongside her sports career she works for the Muscular Dystrophy Foundation on an initiative supporting disabled children access education. Produced by Jane Thurlow (Image: (L) Sofie Skoubo, credit D Echelard. (R) Kylie Grimes, credit Megum Masuda.)

Wheelchair rugby

Perfumers from Colombia and Sweden tell Kim Chakanetsa about inventing fragrances that evoke emotion and nostalgia.Adriana Medina is a Vice President Perfumer at one of the world's biggest fragrance companies, Givaudan. She grew up in Colombia and after a Masters degree in Cosmetic Science, she attended the Givaudan Perfumery School in Paris. Her creations include 3121 for Prince and Meow for Katy Perry as well as Bombshell for Victoria's Secret – one of the most popular perfumes in US for more than a decade.Born in Västerås Sweden, Maya Njie moved to the UK to study at the University of the Arts London. She started making her own fragrances as part of her art and as interest grew among friends and fellow artists she founded Maya Njie Perfumes in 2016. Her scents are deeply rooted in her Swedish and West African heritage.Produced by Jane Thurlow(Image: (L) Adriana Medina, courtesy Givaudan. (R) Maya Njie, courtesy Maya Njie.)

Perfumers from Colombia and Sweden tell Kim Chakanetsa about inventing fragrances that evoke emotion and nostalgia. Adriana Medina is a Vice President Perfumer at one of the world's biggest fragrance companies, Givaudan. She grew up in Colombia and after a Masters degree in Cosmetic Science, she attended the Givaudan Perfumery School in Paris. Her creations include 3121 for Prince and Meow for Katy Perry as well as Bombshell for Victoria's Secret – one of the most popular perfumes in US for more than a decade. Born in Västerås Sweden, Maya Njie moved to the UK to study at the University of the Arts London. She started making her own fragrances as part of her art and as interest grew among friends and fellow artists she founded Maya Njie Perfumes in 2016. Her scents are deeply rooted in her Swedish and West African heritage. Produced by Jane Thurlow (Image: (L) Adriana Medina, courtesy Givaudan. (R) Maya Njie, courtesy Maya Njie.)

Women making perfume

In a world that is dominated by news of destruction and disaster it seems as though we will never see any positive news. Amongst this bad news fatigue, media forums focusing purely on positive and uplifting stories have begun to seep through to mainstream media. Kim Chakanetsa meets two women who decided to start their own positive news ventures. Anuradha Kedia is the co-founder of The Better India, the world's largest positive and solutions based media platform. Anuradha focuses on objective reporting and impact driven media to create a positive impact across India. Geri Weis-Corby is the founder and editor-in-chief of the Good News Network, an online newspaper which solely publishes positive and uplifting news stories. Geri is also the author of ‘And Now, The Good News’ which highlights some of their best news stories from the past 25 years.Produced by Abbie Bulbulian and Jane Thurlow(Image: (L) Geri Weis-Corby, courtesy Geri Weis-Corby. (R) Anuradha Kedia, courtesy Anuradha Kedia.)

In a world that is dominated by news of destruction and disaster it seems as though we will never see any positive news. Amongst this bad news fatigue, media forums focusing purely on positive and uplifting stories have begun to seep through to mainstream media. Kim Chakanetsa meets two women who decided to start their own positive news ventures. Anuradha Kedia is the co-founder of The Better India, the world's largest positive and solutions based media platform. Anuradha focuses on objective reporting and impact driven media to create a positive impact across India. Geri Weis-Corby is the founder and editor-in-chief of the Good News Network, an online newspaper which solely publishes positive and uplifting news stories. Geri is also the author of ‘And Now, The Good News’ which highlights some of their best news stories from the past 25 years. Produced by Abbie Bulbulian and Jane Thurlow (Image: (L) Geri Weis-Corby, courtesy Geri Weis-Corby. (R) Anuradha Kedia, courtesy Anuradha Kedia.)

Women publishing positive news

What does it take to become a world champion tree climber?Josephine Hedger is a five-time World Champion and a Six Time European Champion tree climber. She lives in the New Forest, in the South of England, and when she's not competing or training she runs her own company, Arbor Venture Tree Care.Jess Hamer is an arborist from Australia and the record holder for fastest 15 metres ascent in the Tree Climbing World Championships. She’s passionate about conservation and she uses social media to document the amazing trees she climbs and the animals she encounters - including scary looking spiders and hairy caterpillars.Produced by Alice Gioia(Image: (L) Jess Hamer, courtesy Jess Hamer. (R) Josephine Hedger, courtesy Josephine Hedger.)

What does it take to become a world champion tree climber? Josephine Hedger is a five-time World Champion and a Six Time European Champion tree climber. She lives in the New Forest, in the South of England, and when she's not competing or training she runs her own company, Arbor Venture Tree Care. Jess Hamer is an arborist from Australia and the record holder for fastest 15 metres ascent in the Tree Climbing World Championships. She’s passionate about conservation and she uses social media to document the amazing trees she climbs and the animals she encounters - including scary looking spiders and hairy caterpillars. Produced by Alice Gioia (Image: (L) Jess Hamer, courtesy Jess Hamer. (R) Josephine Hedger, courtesy Josephine Hedger.)

Life lessons from two professional tree climbers

Women playing, watching and reporting on sport is increasingly common. Yet sports journalism is an area still dominated by men, especially in written media. The women cover sports are subject to greater criticism and abuse than male counterparts. Beatriz de la Pava talks to sports journalists from India and Northern Ireland about the love of their careers.Orla Chennaoui is a sports presenter from Northern Ireland. She works for Eurosport covering MotoGP and the Olympics. Growing up she was a national level track and field athlete. She was a news journalist and broadcaster before a job as Sky’s London 2012 correspondent reawakened her passion for sport. One of India's most respected sports journalists, Sharda Ugra has been writing about cricket and other sport in India over 30 years. She got her first job as a sports writer at the Indian newspaper Midday after she and friends interviewed the cricket legend Imran Khan. She went on to be a senior editor at the sports channel ESPN in India and the CricInfo website. She’s now freelance and has written several books on cricket.Produced by Jane Thurlow(Image: (L) Orla Chennaoui, courtesy Eurosport. (R) Sharda Ugra, courtesy Sharda Ugra.)

Women playing, watching and reporting on sport is increasingly common. Yet sports journalism is an area still dominated by men, especially in written media. The women cover sports are subject to greater criticism and abuse than male counterparts. Beatriz de la Pava talks to sports journalists from India and Northern Ireland about the love of their careers. Orla Chennaoui is a sports presenter from Northern Ireland. She works for Eurosport covering MotoGP and the Olympics. Growing up she was a national level track and field athlete. She was a news journalist and broadcaster before a job as Sky’s London 2012 correspondent reawakened her passion for sport. One of India's most respected sports journalists, Sharda Ugra has been writing about cricket and other sport in India over 30 years. She got her first job as a sports writer at the Indian newspaper Midday after she and friends interviewed the cricket legend Imran Khan. She went on to be a senior editor at the sports channel ESPN in India and the CricInfo website. She’s now freelance and has written several books on cricket. Produced by Jane Thurlow (Image: (L) Orla Chennaoui, courtesy Eurosport. (R) Sharda Ugra, courtesy Sharda Ugra.)

Women reporting the world of sport

A skin positivity influencer from Venezuela and dermatologist from Barbados tell Kim Chakanetsa about the impact having acne has on their lives.Constanza Concha has a rare and extreme form of acne called conglobate which started when she was nine years old. With over 57,000 followers on Instagram @cottyconcha she’s appeared on the covers of both Vogue and Glamour magazine. She says she’s proud to be the representation she wanted to see when she was younger.Dr Sharon Crichlow is a consultant dermatologist from Barbados who works in the UK. As a lifelong acne sufferer, Dr Crichlow understands fully the enormous impact dermatological disease can have on a person’s quality of life and mental health. She focuses on acne, treatment of acne scarring and the problems associated with skin of colour.Produced by Jane Thurlow(Image: (L) Constanza Concha, courtesy Constanza Concha. (R) Dr Sharon Crichlow, credit Michelle Jovic.)Produced by Jane Thurlow

A skin positivity influencer from Venezuela and dermatologist from Barbados tell Kim Chakanetsa about the impact having acne has on their lives. Constanza Concha has a rare and extreme form of acne called conglobate which started when she was nine years old. With over 57,000 followers on Instagram @cottyconcha she’s appeared on the covers of both Vogue and Glamour magazine. She says she’s proud to be the representation she wanted to see when she was younger. Dr Sharon Crichlow is a consultant dermatologist from Barbados who works in the UK. As a lifelong acne sufferer, Dr Crichlow understands fully the enormous impact dermatological disease can have on a person’s quality of life and mental health. She focuses on acne, treatment of acne scarring and the problems associated with skin of colour. Produced by Jane Thurlow (Image: (L) Constanza Concha, courtesy Constanza Concha. (R) Dr Sharon Crichlow, credit Michelle Jovic.) Produced by Jane Thurlow

Me and my acne

Kim Chakanetsa meets two women who work on the world’s fastest cars. Bernadette Collins is a strategy engineer from Northern Ireland. She worked for the Aston Martin Formula One team and with McLaren. She is currently a freelance engineer working on projects where she brings the lessons from F1 to other industries as well as continuing to work within the Formula One field. Lisa Veltman is a Dutch design engineer working with Scuderia AlphaTauri, an Italian Formula One racing team and constructor. She previously worked with the French team Alpine.Produced by Hetal Bapodra, Alice Gioia, Jane Thurlow.(Image: (L) Lisa Veltman, credit Patricio Barroso. (R) Bernadette Collins, credit Glenn Dunbar.)

Kim Chakanetsa meets two women who work on the world’s fastest cars. Bernadette Collins is a strategy engineer from Northern Ireland. She worked for the Aston Martin Formula One team and with McLaren. She is currently a freelance engineer working on projects where she brings the lessons from F1 to other industries as well as continuing to work within the Formula One field. Lisa Veltman is a Dutch design engineer working with Scuderia AlphaTauri, an Italian Formula One racing team and constructor. She previously worked with the French team Alpine. Produced by Hetal Bapodra, Alice Gioia, Jane Thurlow. (Image: (L) Lisa Veltman, credit Patricio Barroso. (R) Bernadette Collins, credit Glenn Dunbar.)

Women in F1

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Kim Chakanetsa meets two environmental champions fighting to save South America's most precious ecosystems. Kris Tompkins is the president and co-founder of Tompkins Conservation. Kris and her late husband, Doug Tompkins, have been instrumental in the creation of 13 national parks in Chile and Argentina, conserving over 14 million acres of land.  Dr Dolors Armenteras is one of the world’s leading scientists on forest fires. Originally from Spain, she now works with the National University of Colombia. She spent the last 20 years fighting to save the country’s Amazon forest, and against misogyny in science. Produced by Alice Gioia. IMAGE DETAILSLeft: Dolors Armenteras (credit Tania M. Gonzalez)Right: Kris Tompkins (credit James Q. Martin)

Kim Chakanetsa meets two environmental champions fighting to save South America's most precious ecosystems. Kris Tompkins is the president and co-founder of Tompkins Conservation. Kris and her late husband, Doug Tompkins, have been instrumental in the creation of 13 national parks in Chile and Argentina, conserving over 14 million acres of land. Dr Dolors Armenteras is one of the world’s leading scientists on forest fires. Originally from Spain, she now works with the National University of Colombia. She spent the last 20 years fighting to save the country’s Amazon forest, and against misogyny in science. Produced by Alice Gioia. IMAGE DETAILS Left: Dolors Armenteras (credit Tania M. Gonzalez) Right: Kris Tompkins (credit James Q. Martin)

The women who protect nature

Anoushka Shankar on sitar and Kasiva Mutua on drums...two celebrated female musicians talk to Kim Chakanetsa about their paths to mastering instruments more traditionally played by men.Anoushka Shankar's father, the legendary Indian sitar player Ravi Shankar taught her to play the instrument from the age of 9. She first performed in public with her father at 13 and got a recording contract as soon as she finished school. She says growing up surrounded by music actually meant she had a complicated relationship with it, involving both love and fear. Despite that she decided to embrace the sitar on her own terms and is now heralded as probably the best female player in the world, making nine solo albums and receiving six Grammy nominations for her work. Anoushka says she's now experimenting with her music in ways she wished she had done 20 years ago.Kasiva Mutua is a Kenyan percussionist who discovered her love for drums at a young age, finding rhythms in her grandmother's stories and in the everyday sounds around her. She pursued drumming in secret throughout her teenage years before deciding to make a career of it - much to the dismay of her family and the wider community; female drumming in Kenya is considered taboo. Determined to follow her passion Kasiva is now an internationally touring drummer and part of the African music initiative The Nile Project. She says she had to fight to play - but it's all been worth it.(L) Image: Kasiva Mutua on drums at the Miami Dade NP Concert in 2015 US Tour. Credit: Jim Virga(R) Image: Anoushka Shankar with sitar. Credit: Jamie-James Medina / Deutsche Grammophon

Anoushka Shankar on sitar and Kasiva Mutua on drums...two celebrated female musicians talk to Kim Chakanetsa about their paths to mastering instruments more traditionally played by men. Anoushka Shankar's father, the legendary Indian sitar player Ravi Shankar taught her to play the instrument from the age of 9. She first performed in public with her father at 13 and got a recording contract as soon as she finished school. She says growing up surrounded by music actually meant she had a complicated relationship with it, involving both love and fear. Despite that she decided to embrace the sitar on her own terms and is now heralded as probably the best female player in the world, making nine solo albums and receiving six Grammy nominations for her work. Anoushka says she's now experimenting with her music in ways she wished she had done 20 years ago. Kasiva Mutua is a Kenyan percussionist who discovered her love for drums at a young age, finding rhythms in her grandmother's stories and in the everyday sounds around her. She pursued drumming in secret throughout her teenage years before deciding to make a career of it - much to the dismay of her family and the wider community; female drumming in Kenya is considered taboo. Determined to follow her passion Kasiva is now an internationally touring drummer and part of the African music initiative The Nile Project. She says she had to fight to play - but it's all been worth it. (L) Image: Kasiva Mutua on drums at the Miami Dade NP Concert in 2015 US Tour. Credit: Jim Virga (R) Image: Anoushka Shankar with sitar. Credit: Jamie-James Medina / Deutsche Grammophon

Musicians

Two women who run museums that document the lives and legacies of iconic figures of twentieth century history: Anne Frank and Nelson Mandela.Garance Reus-Deelder is Managing Director of the Anne Frank House in Amsterdam, which welcomes 1.3 million visitors every year and faces numerous challenges due to the cramped nature of the space. Garance herself was born in the Netherlands but grew up in Zambia, where she remembers visiting memorials rather than museums. She first went into business before joining the museum in 2012. She describes the power of objects to tell stories, and how to handle the legacy of a young girl.Wayde Davy is Director of Mandela House in Soweto, and Deputy Director of the Apartheid Museum in Johannesburg. She herself had little exposure to museums as a child under apartheid - but she later became fascinated with how they work, and believes that museums have the power to educate people about the past and provide a forum for everyone to air their views in what is still a divided society.Image: (l) Garance Reus-Deelder and (r) Wayde Davy Credit: (l) Anne Frank House/Cris Toala Olivares and (r) n/a

Two women who run museums that document the lives and legacies of iconic figures of twentieth century history: Anne Frank and Nelson Mandela. Garance Reus-Deelder is Managing Director of the Anne Frank House in Amsterdam, which welcomes 1.3 million visitors every year and faces numerous challenges due to the cramped nature of the space. Garance herself was born in the Netherlands but grew up in Zambia, where she remembers visiting memorials rather than museums. She first went into business before joining the museum in 2012. She describes the power of objects to tell stories, and how to handle the legacy of a young girl. Wayde Davy is Director of Mandela House in Soweto, and Deputy Director of the Apartheid Museum in Johannesburg. She herself had little exposure to museums as a child under apartheid - but she later became fascinated with how they work, and believes that museums have the power to educate people about the past and provide a forum for everyone to air their views in what is still a divided society. Image: (l) Garance Reus-Deelder and (r) Wayde Davy Credit: (l) Anne Frank House/Cris Toala Olivares and (r) n/a

Running a Museum

Legendary gymnasts Simone Biles and Nadia Comaneci get together with Kim Chakanetsa for a frank discussion of the highs and lows of their sport. At the Montreal Olympics in 1976, aged just 14, Nadia Comaneci became the first gymnast in history to be awarded a perfect 10 for her routine on the uneven bars. Nadia went on to win 25 medals during her gymnastic career, including five Olympic gold medals. Originally from Romania, Nadia defected to the US in 1989 and now runs a gymnastics school in Oklahoma. Simone Biles burst onto the Olympic gymnastics scene at the 2016 Rio Games, with her jaw-dropping trademark move The Biles, and took home four gold medals. Not bad for a 19 year old, who only got into the sport by accident when a coach at a local gym spotted her perfectly copying the older girls' moves, aged six. Simone is now the most decorated American gymnast of all time, holding 19 Olympic and World Championship medals.(Photo: (L) Nadia Comaneci. Credit: Dennis Grombkowski/Getty Images. (R) Simone Biles. Credit: Alex Livesey/Getty Images)

Legendary gymnasts Simone Biles and Nadia Comaneci get together with Kim Chakanetsa for a frank discussion of the highs and lows of their sport. At the Montreal Olympics in 1976, aged just 14, Nadia Comaneci became the first gymnast in history to be awarded a perfect 10 for her routine on the uneven bars. Nadia went on to win 25 medals during her gymnastic career, including five Olympic gold medals. Originally from Romania, Nadia defected to the US in 1989 and now runs a gymnastics school in Oklahoma. Simone Biles burst onto the Olympic gymnastics scene at the 2016 Rio Games, with her jaw-dropping trademark move The Biles, and took home four gold medals. Not bad for a 19 year old, who only got into the sport by accident when a coach at a local gym spotted her perfectly copying the older girls' moves, aged six. Simone is now the most decorated American gymnast of all time, holding 19 Olympic and World Championship medals. (Photo: (L) Nadia Comaneci. Credit: Dennis Grombkowski/Getty Images. (R) Simone Biles. Credit: Alex Livesey/Getty Images)

Gymnasts: Simone Biles and Nadia Comaneci

Two doctors at the epicentre of the AIDS crisis - Glenda Gray and Wafaa El-Sadr - have worked tirelessly to care for those affected by the virus, to combat its spread, and to get the drugs to those who need it.Glenda Gray is a South African paediatrician and world-renowned scientist who currently directs the HIV Vaccine Trials study, which is the largest of its kind ever conducted in South Africa. Thanks in part to her work on mother-to-child transmission, the number of babies born with HIV has dropped dramatically from 600,000 a year to 150,000. Glenda herself grew up under Apartheid in a family of activists, and carried on her fight for social justice into medical school and beyond. Wafaa El-Sadr is director of ICAP based at Columbia University in New York. Born in Egypt to a family of physicians, Wafaa was working as a young doctor in Harlem, when the first AIDS cases began to appear in the 1980s. She didn't know she was witnessing the start of an epidemic that was to sweep across the globe. Wafaa helped develop a treatment programme that is now used as a model around the world.Image: (L) Glenda Gray (credit: JP Crouch Photography) and (R) Wafaa El-Sadr (credit: Michael Dames)

Two doctors at the epicentre of the AIDS crisis - Glenda Gray and Wafaa El-Sadr - have worked tirelessly to care for those affected by the virus, to combat its spread, and to get the drugs to those who need it. Glenda Gray is a South African paediatrician and world-renowned scientist who currently directs the HIV Vaccine Trials study, which is the largest of its kind ever conducted in South Africa. Thanks in part to her work on mother-to-child transmission, the number of babies born with HIV has dropped dramatically from 600,000 a year to 150,000. Glenda herself grew up under Apartheid in a family of activists, and carried on her fight for social justice into medical school and beyond. Wafaa El-Sadr is director of ICAP based at Columbia University in New York. Born in Egypt to a family of physicians, Wafaa was working as a young doctor in Harlem, when the first AIDS cases began to appear in the 1980s. She didn't know she was witnessing the start of an epidemic that was to sweep across the globe. Wafaa helped develop a treatment programme that is now used as a model around the world. Image: (L) Glenda Gray (credit: JP Crouch Photography) and (R) Wafaa El-Sadr (credit: Michael Dames)

HIV-AIDS Doctors

What exactly is the role of the first lady? It's an unofficial position, that comes with enormous expectations, and some obvious pitfalls. Kim Chakanetsa speaks to the First Lady of Namibia, Monica Geingos, and the former First Lady of Iceland, Jonina Leosdottir.Monica Geingos is a lawyer and businesswoman who married Hage Geingob in 2015, shortly before he became President of Namibia. Monica has continued with many of her previous responsibilities, but she seeks to complement her husband's work by supporting socioeconomic projects in the country. She looks forward to the day when there are more female heads of state and spouses are no longer judged on what they wear or who they're married to.Jonina Leosdottir is an Icelandic novelist and playwright, whose long-time partner, Johanna Sigurdardottir, became Prime Minister of Iceland in 2009. Jonina therefore became the world's first gay First Lady, and she had to make many personal sacrifices as her partner steered the country through economic crisis. Jonina carried on with her writing career, but says she hardly saw Johanna for five years. Now, however, she's (mostly) happy to have her back.(L) Monica Geingos (credit: Paul Morigi/Getty Images)(R) Jonina Leosdottir (credit: Elsa Bjorg Magnusdottir)

What exactly is the role of the first lady? It's an unofficial position, that comes with enormous expectations, and some obvious pitfalls. Kim Chakanetsa speaks to the First Lady of Namibia, Monica Geingos, and the former First Lady of Iceland, Jonina Leosdottir. Monica Geingos is a lawyer and businesswoman who married Hage Geingob in 2015, shortly before he became President of Namibia. Monica has continued with many of her previous responsibilities, but she seeks to complement her husband's work by supporting socioeconomic projects in the country. She looks forward to the day when there are more female heads of state and spouses are no longer judged on what they wear or who they're married to. Jonina Leosdottir is an Icelandic novelist and playwright, whose long-time partner, Johanna Sigurdardottir, became Prime Minister of Iceland in 2009. Jonina therefore became the world's first gay First Lady, and she had to make many personal sacrifices as her partner steered the country through economic crisis. Jonina carried on with her writing career, but says she hardly saw Johanna for five years. Now, however, she's (mostly) happy to have her back. (L) Monica Geingos (credit: Paul Morigi/Getty Images) (R) Jonina Leosdottir (credit: Elsa Bjorg Magnusdottir)

First ladies

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Best True Crime Podcasts

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