My friends, this week I am wrapping up season 5 of the Girls 4 Greatness podcast, as well as sharing where my intuition has been leading me to go with the podcast moving forward. I invite you all to listen in as I discuss what I have been learning about myself over these last few months. I also talk about the power and need for pause in my own life and how I intend to create pause in the up and coming months.  Know that you can always find and connect with me by dropping me a line on Facebook Messenger or on Instagram both of which are under @Girls4Greatness. You can also send me an email at girls4greatness@gmail.com.

My friends, this week I am wrapping up season 5 of the Girls 4 Greatness podcast, as well as sharing where my intuition has been leading me to go with the podcast moving forward. I invite you all to listen in as I discuss what I have been learning about myself over these last few months. I also talk about the power and need for pause in my own life and how I intend to create pause in the up and coming months.  Know that you can always find and connect with me by dropping me a line on Facebook Messenger or on Instagram both of which are under @Girls4Greatness. You can also send me an email at girls4greatness@gmail.com.

A Wrap Up To Season 5 And Where The Podcast Is Headed From Here - Episode 181

Rebecca Chopp

I could not be more excited to be bringing you a conversation I had with not only an extraordinary human being but also a dear friend. This week on the Girls 4 Greatness podcast I am sitting down to chat with Rebecca Chopp, Ph.D.  Rebecca is a widely published author, editor, and academic in the fields of education, philosophy, religion and feminism. Rebecca served as the 18th, and first female Chancellor of the University of Denver. She was additionally the President of Swarthmore College and Colgate University, and she served as Provost and Executive Vice President of Academic Affairs at Emory university and as Dean at Yale University.  Rebecca has served on the Governing Board of the Association of American Colleges and Universities, Olin University, and The Carnegie Foundation for the Advancement of Teaching, and on the American Council on Education as well.   Rebecca also happens to be an ordained minister, but she is currently passionate about being an Alzheimer’s advocate. Rebecca co-founded the Voices of Alzheimer’s, and she serves on the Board of the Colorado Alzheimer’s Association. In addition, Rebecca is currently working on a book entitled, Not Your Grandmother’s Alzheimer’s: Refusing to Surrender by Living Well. My friends, Rebecca is someone I greatly admire for many reasons but one of the greatest is her ability to find joy in some of the most difficult of circumstances. I invite you all to listen in as she shares how and why she has decided to live with joy. I have no doubt that Rebecca’s beautiful wisdom and huge heart will inspire you to do the same. You can head to the following websites to learn more about how you can support and empower those with  Alzheimer’s and other cognitive illnesses:  https://www.voicesofad.com and https://we.alz.org.

I could not be more excited to be bringing you a conversation I had with not only an extraordinary human being but also a dear friend. This week on the Girls 4 Greatness podcast I am sitting down to chat with Rebecca Chopp, Ph.D.  Rebecca is a widely published author, editor, and academic in the fields of education, philosophy, religion and feminism. Rebecca served as the 18th, and first female Chancellor of the University of Denver. She was additionally the President of Swarthmore College and Colgate University, and she served as Provost and Executive Vice President of Academic Affairs at Emory university and as Dean at Yale University.  Rebecca has served on the Governing Board of the Association of American Colleges and Universities, Olin University, and The Carnegie Foundation for the Advancement of Teaching, and on the American Council on Education as well.   Rebecca also happens to be an ordained minister, but she is currently passionate about being an Alzheimer’s advocate. Rebecca co-founded the Voices of Alzheimer’s, and she serves on the Board of the Colorado Alzheimer’s Association. In addition, Rebecca is currently working on a book entitled, Not Your Grandmother’s Alzheimer’s: Refusing to Surrender by Living Well. My friends, Rebecca is someone I greatly admire for many reasons but one of the greatest is her ability to find joy in some of the most difficult of circumstances. I invite you all to listen in as she shares how and why she has decided to live with joy. I have no doubt that Rebecca’s beautiful wisdom and huge heart will inspire you to do the same. You can head to the following websites to learn more about how you can support and empower those with  Alzheimer’s and other cognitive illnesses:  <a href="https://www.voicesofad.com" rel="nofollow" target="_blank">https://www.voicesofad.com</a> and <a href="https://we.alz.org" rel="nofollow" target="_blank">https://we.alz.org</a>.

Deciding To Live With Joy With Rebecca Chopp - Episode 180

I am thrilled to be sitting down to chat with another beautiful human being this week who is truly about empowering women to live their best life. This week I am talking with Kamini Wood, the creator of AuthenticMe and the CEO of Live Joy Your Way. Kamini’s coaching company helps teens and high achieving, ambitious individuals shake free of their fears, unhelpful mindsets, and behaviors in order to have healthy relationships and move forward on the professional path they choose.  Kamini and I discuss how she went from a people pleasing perfectionist holding herself back by playing small into someone who recognizes her worth and sees that by embracing it she can create room for others to do the same.  Kamini is also a mom of 5, one who is a professional ballerina and another who is a division 1 athlete. We discuss how her role as a mother was a real catalyst in her career change and how she has used her knowledge as a coach to also empower her own children.  This episode is filled with wisdom and takeaways centered on how we can all become more self-aware in order to get back to the heart of who we really and truly are. Please be sure to find and follow Kamini on Instagram under @itsauthenticme and on Facebook under @kaminiwoodcertifiedlifecoach. You can also find Kamini on Pinterest at, https://pin.it/4CN5d5g. Please be sure to head to Kamini’s website for all the details on her coaching and programs as well by heading to https://www.kaminiwood.com/.

I am thrilled to be sitting down to chat with another beautiful human being this week who is truly about empowering women to live their best life. This week I am talking with Kamini Wood, the creator of AuthenticMe and the CEO of Live Joy Your Way. Kamini’s coaching company helps teens and high achieving, ambitious individuals shake free of their fears, unhelpful mindsets, and behaviors in order to have healthy relationships and move forward on the professional path they choose.  Kamini and I discuss how she went from a people pleasing perfectionist holding herself back by playing small into someone who recognizes her worth and sees that by embracing it she can create room for others to do the same.  Kamini is also a mom of 5, one who is a professional ballerina and another who is a division 1 athlete. We discuss how her role as a mother was a real catalyst in her career change and how she has used her knowledge as a coach to also empower her own children.  This episode is filled with wisdom and takeaways centered on how we can all become more self-aware in order to get back to the heart of who we really and truly are. Please be sure to find and follow Kamini on Instagram under @itsauthenticme and on Facebook under @kaminiwoodcertifiedlifecoach. You can also find Kamini on Pinterest at, <a href="https://pin.it/4CN5d5g" rel="nofollow" target="_blank">https://pin.it/4CN5d5g</a>. Please be sure to head to Kamini’s website for all the details on her coaching and programs as well by heading to <a href="https://www.kaminiwood.com/" rel="nofollow" target="_blank">https://www.kaminiwood.com/</a>.

Becoming More Self-Aware With Kamini Wood - Episode 179

Brittany Baarson

This week on the Girls 4 Greatness podcast I have the privilege and honor of welcoming another truly amazing woman with a truly remarkable story of triumph over great struggle.  This week I am having an incredibly inspiring conversation with Brittany Baarson, a wife and mom of two. Brittany has a story that you don’t want to miss hearing, one in which she shares how she has become a survivor of a very rare and aggressive form of cancer. While she was 7 months pregnant with her daughter, Brittany was diagnosed with osteosarcoma. Brittany also learned that her treatment would involve a leg amputation and the early delivery of her baby.  However in spite of these incredible challenges, Brittany is a beautiful example of resiliency and positivity.  Brittany’s mission to use her own voice to bring about change shines through in our conversation.  Please be sure to find and follow Brittany over on Instagram under @brittanybaarson, and also be sure to check out the organizations Brittany mentions in our interview. These organizations are all making a huge impact on the research as well as on those affected by osteosarcoma. You can find the organization Move for Jenn under @moveforjenn, Range of Motion Project under @rompglobal, and the Osteosarcoma Institute under @osinstitue. You can also head to www.mibagents.org to find out more about the organization Making it Better Agents.

This week on the Girls 4 Greatness podcast I have the privilege and honor of welcoming another truly amazing woman with a truly remarkable story of triumph over great struggle.  This week I am having an incredibly inspiring conversation with Brittany Baarson, a wife and mom of two. Brittany has a story that you don’t want to miss hearing, one in which she shares how she has become a survivor of a very rare and aggressive form of cancer. While she was 7 months pregnant with her daughter, Brittany was diagnosed with osteosarcoma. Brittany also learned that her treatment would involve a leg amputation and the early delivery of her baby.  However in spite of these incredible challenges, Brittany is a beautiful example of resiliency and positivity.  Brittany’s mission to use her own voice to bring about change shines through in our conversation.  Please be sure to find and follow Brittany over on Instagram under @brittanybaarson, and also be sure to check out the organizations Brittany mentions in our interview. These organizations are all making a huge impact on the research as well as on those affected by osteosarcoma. You can find the organization Move for Jenn under @moveforjenn, Range of Motion Project under @rompglobal, and the Osteosarcoma Institute under @osinstitue. You can also head to <a href="http://www.mibagents.org" rel="nofollow" target="_blank">www.mibagents.org</a> to find out more about the organization Making it Better Agents.

The Power In Using Your Unique Voice With Brittany Baarson - Episode 178

Randi Braun

My friends, I am coming back at you this week with another inspiring, empowering interview with another amazing woman who is impacting the world around her in a profound way.  This week I am chatting with Randi Braun, the CEO of the leadership, coaching, and advisory firm, Something Major.  Randi also happens to be a recent Wall Street Journal Best-Selling Author of the book, Something Major: The New Playbook for Women at Work.   Randi specializes with women and working mothers, and she is a certified executive coach as well as a consultant. Randi is an expert at helping women leaders thrive in demanding, unpredictable, high-performance and high-volume environments.  Randi is a thought leader who has been featured by Forbes, The Washington Post , Parents Magazine, Thrive Global, and The Chicago Tribune. She also speaks frequently on the topics of women’s professional development and leadership, thriving in working parenthood, avoiding burnout, business development, and building meaningful professional relationships.  I invite you to listen in as Randi shares her wisdom and insight into how we can not only have a career filled with meaning and purpose, but how we can build the best version of ourselves in order to create more meaning and purpose in our lives as a whole.  Please be sure to head to https://www.somethingmajorcoaching.com/ for more information on Randi and her coaching. You can also find and follow Randi over on social media by heading to https://www.instagram.com/something_major_coaching/, or on LinkedIn by heading to https://www.linkedin.com/in/randi-braun-312a5423/. You can order Brandi’s book, Something Major: The New Playbook for Women at Work, by heading to, https://a.co/d/iidS3Qd as well.

My friends, I am coming back at you this week with another inspiring, empowering interview with another amazing woman who is impacting the world around her in a profound way.  This week I am chatting with Randi Braun, the CEO of the leadership, coaching, and advisory firm, Something Major.  Randi also happens to be a recent Wall Street Journal Best-Selling Author of the book, Something Major: The New Playbook for Women at Work.   Randi specializes with women and working mothers, and she is a certified executive coach as well as a consultant. Randi is an expert at helping women leaders thrive in demanding, unpredictable, high-performance and high-volume environments.  Randi is a thought leader who has been featured by Forbes, The Washington Post , Parents Magazine, Thrive Global, and The Chicago Tribune. She also speaks frequently on the topics of women’s professional development and leadership, thriving in working parenthood, avoiding burnout, business development, and building meaningful professional relationships.  I invite you to listen in as Randi shares her wisdom and insight into how we can not only have a career filled with meaning and purpose, but how we can build the best version of ourselves in order to create more meaning and purpose in our lives as a whole.  Please be sure to head to <a href="https://www.somethingmajorcoaching.com/" rel="nofollow" target="_blank">https://www.somethingmajorcoaching.com/</a> for more information on Randi and her coaching. You can also find and follow Randi over on social media by heading to <a href="https://www.instagram.com/something_major_coaching/" rel="nofollow" target="_blank">https://www.instagram.com/something_major_coaching/</a>, or on LinkedIn by heading to <a href="https://www.linkedin.com/in/randi-braun-312a5423/" rel="nofollow" target="_blank">https://www.linkedin.com/in/randi-braun-312a5423/</a>. You can order Brandi’s book, Something Major: The New Playbook for Women at Work, by heading to, <a href="https://a.co/d/iidS3Qd" rel="nofollow" target="_blank">https://a.co/d/iidS3Qd</a> as well.

Building The Best Version Of You With Randi Braun - Episode 177

Tania Vasallo

Today I am speaking with another truly amazing woman who is leaving her own unique mark on the world in her own powerful way. Today I have the honor of welcoming Tania Vasalllo to the Girls 4 Greatness podcast.   Tania is the founder of  “The Courage To Be Happy,” a community of independent, spiritual women entrepreneurs who are striving to understand their own relationship with money as well as how to be financially independent. Tania launched her business with a baby in hand and only 20 hours a week to devote to her new endeavor, and in only 4 years she was able to grow her business to a six figure revenue. Now Tania is imparting her wisdom to women around the world.  Tania is passionate about empowering women to think bigger, dream bigger, and manifest more than they ever thought possible all while creating a better relationship with money. Tania is also equally passionate about empowering women to believe in their self-worth, to see themselves as enough, and to live out that belief in their own lives.  I invite you to listen in as Tania shares what led her to her coaching business, as well as the money mindset shifts she had to make in order to become the successful entrepreneur she is today. Tania not only imparts beautiful wisdom around how we can all build our own sense of self-worth, but how we too can live a life filled with abundance and prosperity.  Please be sure to follow Tania on Facebook by heading to https://www.facebook.com/tania.vasallo.5 and on Instagram by heading to https://www.instagram.com/thecouragetobe_/.  You can also find Tania on LinkedIn at https://www.linkedin.com/in/tania-vasallo-2aa3852a/. Please be sure to find Tania on YouTube as well by heading to https://www.youtube.com/channel/UCIdFS-YRh7DAzOQYq9frRFA. You can also check out Tania’s free Amplify Your Abundance Guide by going to https://taniavasallo.lpages.co/amplify-your-abundance/, and you can find out more about the coaching services Tania offers by heading to http://ampliyourabundance.com/.

Today I am speaking with another truly amazing woman who is leaving her own unique mark on the world in her own powerful way. Today I have the honor of welcoming Tania Vasalllo to the Girls 4 Greatness podcast.   Tania is the founder of  “The Courage To Be Happy,” a community of independent, spiritual women entrepreneurs who are striving to understand their own relationship with money as well as how to be financially independent. Tania launched her business with a baby in hand and only 20 hours a week to devote to her new endeavor, and in only 4 years she was able to grow her business to a six figure revenue. Now Tania is imparting her wisdom to women around the world.  Tania is passionate about empowering women to think bigger, dream bigger, and manifest more than they ever thought possible all while creating a better relationship with money. Tania is also equally passionate about empowering women to believe in their self-worth, to see themselves as enough, and to live out that belief in their own lives.  I invite you to listen in as Tania shares what led her to her coaching business, as well as the money mindset shifts she had to make in order to become the successful entrepreneur she is today. Tania not only imparts beautiful wisdom around how we can all build our own sense of self-worth, but how we too can live a life filled with abundance and prosperity.  Please be sure to follow Tania on Facebook by heading to <a href="https://www.facebook.com/tania.vasallo.5" rel="nofollow" target="_blank">https://www.facebook.com/tania.vasallo.5</a> and on Instagram by heading to <a href="https://www.instagram.com/thecouragetobe_/" rel="nofollow" target="_blank">https://www.instagram.com/thecouragetobe_/</a>.  You can also find Tania on LinkedIn at <a href="https://www.linkedin.com/in/tania-vasallo-2aa3852a/" rel="nofollow" target="_blank">https://www.linkedin.com/in/tania-vasallo-2aa3852a/</a>. Please be sure to find Tania on YouTube as well by heading to <a href="https://www.youtube.com/channel/UCIdFS-YRh7DAzOQYq9frRFA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCIdFS-YRh7DAzOQYq9frRFA</a>. You can also check out Tania’s free Amplify Your Abundance Guide by going to <a href="https://taniavasallo.lpages.co/amplify-your-abundance/" rel="nofollow" target="_blank">https://taniavasallo.lpages.co/amplify-your-abundance/</a>, and you can find out more about the coaching services Tania offers by heading to <a href="http://ampliyourabundance.com/" rel="nofollow" target="_blank">http://ampliyourabundance.com/</a>.

How To Live A Life Of Abundance And Prosperity With Tania Vasallo - Episode 176

Rachel Weinstock

My friends I am so thrilled to be welcoming back to the Girls 4 Greatness podcast two time former guest, Rachel Weinstock. Rachel first appeared in episode #27, Embracing The Power Of Play.  She also was a guest in episode #120, Empowering The Mental Health Of Our Children, a Real Life. Real Talk. Episode.  Today I have the honor of having a conversation with Rachel all about her newly released book, Be Who You Needed. Rachel’s book is designed to be a guide for caring adults who want to help young people transform their emotional well-being, their self-confidence and their happiness.  Rachel and I not only discuss what led her to write her book, but we also discuss who she wrote this  book for as well as what she has learned about herself through the process of writing it. Rachel is a Teacher, Transformational Coach, and Speaker for youth who are struggling with being bullied, their self-esteem, and their anxiety.  Rachel holds a degree in Visual Arts and Education, and she was awarded the James W. Fair Leadership Award from the Ontario Institute for Studies in Education. Rachel’s passion and mission to create a world where every child feels happy, confident, and safe shines through in our conversation. Rachel’s approach to working with young people is deeply impactful because of her lived experience of being bullied as a child and a teenager.  Whether you are in direct contact with youth or not, I believe so much of what Rachel shares can be applied to our lives as a whole. Rachel sets the stage for all of us to consider how we can show up differently in the world, embracing more kindness and compassion towards anyone and everyone we encounter. Please be sure to head to https://www.bewhoyouneededbook.com/ to check out Rachel’s book, Be Who You Needed. You can also find Rachel’s book on Amazon as well. You can find and follow Rachel on Instagram under @rachelweinstock_ and on Facebook under @RachelWeinstock. Also be sure to join Rachel’s private Facebook group for parents by heading to www.bit.ly/30HrQas.

My friends I am so thrilled to be welcoming back to the Girls 4 Greatness podcast two time former guest, Rachel Weinstock. Rachel first appeared in episode #27, Embracing The Power Of Play.  She also was a guest in episode #120, Empowering The Mental Health Of Our Children, a Real Life. Real Talk. Episode.  Today I have the honor of having a conversation with Rachel all about her newly released book, Be Who You Needed. Rachel’s book is designed to be a guide for caring adults who want to help young people transform their emotional well-being, their self-confidence and their happiness.  Rachel and I not only discuss what led her to write her book, but we also discuss who she wrote this  book for as well as what she has learned about herself through the process of writing it. Rachel is a Teacher, Transformational Coach, and Speaker for youth who are struggling with being bullied, their self-esteem, and their anxiety.  Rachel holds a degree in Visual Arts and Education, and she was awarded the James W. Fair Leadership Award from the Ontario Institute for Studies in Education. Rachel’s passion and mission to create a world where every child feels happy, confident, and safe shines through in our conversation. Rachel’s approach to working with young people is deeply impactful because of her lived experience of being bullied as a child and a teenager.  Whether you are in direct contact with youth or not, I believe so much of what Rachel shares can be applied to our lives as a whole. Rachel sets the stage for all of us to consider how we can show up differently in the world, embracing more kindness and compassion towards anyone and everyone we encounter. Please be sure to head to <a href="https://www.bewhoyouneededbook.com/" rel="nofollow" target="_blank">https://www.bewhoyouneededbook.com/</a> to check out Rachel’s book, Be Who You Needed. You can also find Rachel’s book on Amazon as well. You can find and follow Rachel on Instagram under @rachelweinstock_ and on Facebook under @RachelWeinstock. Also be sure to join Rachel’s private Facebook group for parents by heading to <a href="http://www.bit.ly/30HrQas" rel="nofollow" target="_blank">www.bit.ly/30HrQas</a>.

Being Who You Needed With Rachel Weinstock - Episode 175

In this episode of the Girls 4 Greatness podcast I have the privilege of chatting with Alison Hall, founder of Change Agent Coaching For Women. Alison and I are discussing not only her journey to be the influencer she is today but also the importance of understanding just how powerful true self-assessment is.  After 25 years of building a traditionally successful corporate career, Alison reinvented herself to become her own happy boss, launching several successful businesses.   For more than 10 years now Alison has also been using her financial expertise and in-depth understanding of human behavior to help women make smart, informed  financial decisions around divorce and other life changing events, including starting their own businesses.  Alison’s mantra is, “Knowledge is power,” and with that in mind she educates women about personal finance and business creation and development so that they’re empowered to navigate life and career transitions confidently, lean into their strengths, find their purpose, dump the ‘shoulds’ and self-doubt, and reinvent themselves to create the lives they want and deserve. Alison empowers her clients to seize opportunities and think beyond the expected to get what they really want. Alison taps into her own experience as a burned-out corporate grinder turned successful business owner to inspire women to embrace life-affirming change.  I have no doubt that Alison’s wisdom will inspire us all to look at how powerful self-assessment can be in finding true meaning and purpose in our own lives. Please be sure to head to www.changeagentcoaching.com and www.whitehalldivorcesolutions.com for more information on what Alison has to offer with her coaching services. You can also find and connect with Alison on LinkedIn at www.LinkedIn.com/in/alisonhall-coach-women/. 

In this episode of the Girls 4 Greatness podcast I have the privilege of chatting with Alison Hall, founder of Change Agent Coaching For Women. Alison and I are discussing not only her journey to be the influencer she is today but also the importance of understanding just how powerful true self-assessment is.  After 25 years of building a traditionally successful corporate career, Alison reinvented herself to become her own happy boss, launching several successful businesses.   For more than 10 years now Alison has also been using her financial expertise and in-depth understanding of human behavior to help women make smart, informed  financial decisions around divorce and other life changing events, including starting their own businesses.  Alison’s mantra is, “Knowledge is power,” and with that in mind she educates women about personal finance and business creation and development so that they’re empowered to navigate life and career transitions confidently, lean into their strengths, find their purpose, dump the ‘shoulds’ and self-doubt, and reinvent themselves to create the lives they want and deserve. Alison empowers her clients to seize opportunities and think beyond the expected to get what they really want. Alison taps into her own experience as a burned-out corporate grinder turned successful business owner to inspire women to embrace life-affirming change.  I have no doubt that Alison’s wisdom will inspire us all to look at how powerful self-assessment can be in finding true meaning and purpose in our own lives. Please be sure to head to <a href="http://www.changeagentcoaching.com" rel="nofollow" target="_blank">www.changeagentcoaching.com</a> and <a href="http://www.whitehalldivorcesolutions.com" rel="nofollow" target="_blank">www.whitehalldivorcesolutions.com</a> for more information on what Alison has to offer with her coaching services. You can also find and connect with Alison on LinkedIn at <a href="http://www.linkedin.com/in/alisonhall-coach-women/" rel="nofollow" target="_blank">www.LinkedIn.com/in/alisonhall-coach-women/</a>.

Understanding The Importance Of Self-Assessment With Alison Hall - Episode 174

Anna Lundberg

This week on the Girls 4 Greatness podcast I am welcoming Anna Lundberg back to the podcast. Anna made her first appearance in my first season, episode #37, an episode entitled “Reimagining Success.” Today Anna and I are discussing how she has in fact reimagined success in her own life since her last appearance, as well as the importance of focusing on establishing a solid work/life integration in our lives.  Anna is the founder of One Step Outside, where she helps experienced professionals around the world design a career, business, and lifestyle that brings them more freedom, flexibility and fulfillment outside of the conventional 9 to 5. Anna has years of experience in corporate marketing with beauty and luxury brand management. She eventually left her career at Procter and Gamble in 2013 to start her own company that provided digital marketing consulting to well known brands like Burberry to exciting new startups and solopreneurs.  Anna now combines her expertise in corporate marketing with her training in coaching and positive psychology techniques to help people reimagine the next phase of their career with a blend of life coaching and business mentoring. Anna is also the host of her own podcast, Reimaging Success,  and she is the author of two books, Leaving the Corporate 9 to 5 and her latest book, Outside the 9 to 5.   I invite you to listen in as Anna challenges us all to look at how we can better understand our own work/life integration, as well as how we can quiet the distractions in our lives and truly hone in on what is important to us.  Please be sure to check out Anna’s website, www.onestepoutside.com, and be sure to listen in to her podcast by heading to  https://podcasts.apple.com/us/podcast/reimagining-success-with-anna-lundberg/id1444846932.  You can also purchase Anna’s books by heading to the following links:  https://www.amazon.co.uk/Leaving-Corporate-Stories-people-whove/dp/1999700708/ and   https://www.amazon.co.uk/Outside-practical-profitable-flexibility-fulfilment/dp/1999700724/.  You can follow Anna on Instagram under @annaselundberg and on LinkedIn and You Tube under Anna S.E. Lundberg as well.

This week on the Girls 4 Greatness podcast I am welcoming Anna Lundberg back to the podcast. Anna made her first appearance in my first season, episode #37, an episode entitled “Reimagining Success.” Today Anna and I are discussing how she has in fact reimagined success in her own life since her last appearance, as well as the importance of focusing on establishing a solid work/life integration in our lives.  Anna is the founder of One Step Outside, where she helps experienced professionals around the world design a career, business, and lifestyle that brings them more freedom, flexibility and fulfillment outside of the conventional 9 to 5. Anna has years of experience in corporate marketing with beauty and luxury brand management. She eventually left her career at Procter and Gamble in 2013 to start her own company that provided digital marketing consulting to well known brands like Burberry to exciting new startups and solopreneurs.  Anna now combines her expertise in corporate marketing with her training in coaching and positive psychology techniques to help people reimagine the next phase of their career with a blend of life coaching and business mentoring. Anna is also the host of her own podcast, Reimaging Success,  and she is the author of two books, Leaving the Corporate 9 to 5 and her latest book, Outside the 9 to 5.   I invite you to listen in as Anna challenges us all to look at how we can better understand our own work/life integration, as well as how we can quiet the distractions in our lives and truly hone in on what is important to us.  Please be sure to check out Anna’s website, <a href="http://www.onestepoutside.com" rel="nofollow" target="_blank">www.onestepoutside.com</a>, and be sure to listen in to her podcast by heading to <a href="https://podcasts.apple.com/us/podcast/reimagining-success-with-anna-lundberg/id1444846932" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/reimagining-success-with-anna-lundberg/id1444846932</a>.  You can also purchase Anna’s books by heading to the following links: <a href="https://www.amazon.co.uk/Leaving-Corporate-Stories-people-whove/dp/1999700708/" rel="nofollow" target="_blank"> https://www.amazon.co.uk/Leaving-Corporate-Stories-people-whove/dp/1999700708/</a> and  <a href="https://www.amazon.co.uk/Outside-practical-profitable-flexibility-fulfilment/dp/1999700724/" rel="nofollow" target="_blank"> https://www.amazon.co.uk/Outside-practical-profitable-flexibility-fulfilment/dp/1999700724/</a>.  You can follow Anna on Instagram under @annaselundberg and on LinkedIn and You Tube under Anna S.E. Lundberg as well.

Focusing On Work and Life Integration Vs. Balance With Anna Lundberg - Episode 173

This week on the Girls 4 Greatness podcast I have the honor of chatting with someone who has so much wisdom around how we interpret and interact in our relationships, as well as how those interpretations and interactions can be tied to our upbringing.   I invite you all to listen in to this week’s interview with Dr. L. Carol Scott. Dr. Scott believes that relationships are at the heart of all our success, and she is passionate about empowering others to embrace stronger, more self-aware relationships.  Dr. Scott is a TEDx Speaker, International best selling author, coach, trainer, and keynote speaker. Dr. Scott holds a BA in Child Development, a BA in Anthropology, an MA in Early Childhood Education, and a PhD in Developmental Psychology. Her unique model helps to revolutionize success through self-aware emotional and social intelligence.  Dr. Scott has mixed hundreds of years of child development theory with 21st century brain imaging research , decades of her own experience with hundreds of developing humans of all ages, and her own lived experience of recovery from childhood trauma and Complex Post-Traumatic Stress Disorder.  My friends, this episode is packed with so much insight around how we can better understand who we really and truly are and how we relate to others. Be sure to head to www.lcarlscott.com for more information on Dr. Scott as well as all she has to offer. You can also email Dr. Scott at carol@carolscott.com to directly connect with her. You can also find Dr. Scott on Facebook under @Dr.L.CarolScott and on Instagram under @dr.l.carol. Dr. Scott is on LinkedIn as well under in/dr.l.carol.Scott.

This week on the Girls 4 Greatness podcast I have the honor of chatting with someone who has so much wisdom around how we interpret and interact in our relationships, as well as how those interpretations and interactions can be tied to our upbringing.   I invite you all to listen in to this week’s interview with Dr. L. Carol Scott. Dr. Scott believes that relationships are at the heart of all our success, and she is passionate about empowering others to embrace stronger, more self-aware relationships.  Dr. Scott is a TEDx Speaker, International best selling author, coach, trainer, and keynote speaker. Dr. Scott holds a BA in Child Development, a BA in Anthropology, an MA in Early Childhood Education, and a PhD in Developmental Psychology. Her unique model helps to revolutionize success through self-aware emotional and social intelligence.  Dr. Scott has mixed hundreds of years of child development theory with 21st century brain imaging research , decades of her own experience with hundreds of developing humans of all ages, and her own lived experience of recovery from childhood trauma and Complex Post-Traumatic Stress Disorder.  My friends, this episode is packed with so much insight around how we can better understand who we really and truly are and how we relate to others. Be sure to head to <a href="http://www.lcarlscott.com" rel="nofollow" target="_blank">www.lcarlscott.com</a> for more information on Dr. Scott as well as all she has to offer. You can also email Dr. Scott at <a href="mailto:carol@carolscott.com">carol@carolscott.com</a> to directly connect with her. You can also find Dr. Scott on Facebook under @Dr.L.CarolScott and on Instagram under @dr.l.carol. Dr. Scott is on LinkedIn as well under in/dr.l.carol.Scott.

The Importance Of Becoming Self-Aware In Our Relationships With Dr. L. Carol Scott. - Episode 172

Girls 4 Greatness is all about inspiring you to rock a life empowered by your own greatness. We feature the incredible stories of women who have overcome their own struggles in order to find triumphant success and live the life they truly were meant to live.

Christina Woods

This week on the Girls 4 Greatness podcast I am thrilled to be sharing a conversation all about how we can better tune into our subconscious mind, as well as how we can better understand the important role our subconscious mind plays in how we live our lives.  This week I am joined by Christina Woods, the CEO and Founder of Wise Woods Hypnotherapy and Coaching. Christina has extensive experience working on complex challenges and pulling potential out of others so they can become self-reliant individuals.  Christina is a licensed Rapid Transformational Therapist, a Certified Hypnotherapist, an Empowerment Coach, as well as a Reiki Master. Christina combines her background in corporate leadership along with her experiences in dealing with trauma and abandonment to empower other women to trust their intuition and set themselves free of self-doubt. Christina is passionate about inspiring women to step into the life they deserve and I have no doubt she will inspire you to do the same.  You can find out more about Christina by heading to her website, www.wisewoods.com. You can also find and follow Christina on Facebook and Instagram under @wisewoodshypnotherapy.

This week on the Girls 4 Greatness podcast I am thrilled to be sharing a conversation all about how we can better tune into our subconscious mind, as well as how we can better understand the important role our subconscious mind plays in how we live our lives.  This week I am joined by Christina Woods, the CEO and Founder of Wise Woods Hypnotherapy and Coaching. Christina has extensive experience working on complex challenges and pulling potential out of others so they can become self-reliant individuals.  Christina is a licensed Rapid Transformational Therapist, a Certified Hypnotherapist, an Empowerment Coach, as well as a Reiki Master. Christina combines her background in corporate leadership along with her experiences in dealing with trauma and abandonment to empower other women to trust their intuition and set themselves free of self-doubt. Christina is passionate about inspiring women to step into the life they deserve and I have no doubt she will inspire you to do the same.  You can find out more about Christina by heading to her website, <a href="http://www.wisewoods.com" rel="nofollow" target="_blank">www.wisewoods.com</a>. You can also find and follow Christina on Facebook and Instagram under @wisewoodshypnotherapy.

The Importance Of Tuning Into Your Subconscious Mind With Christina Woods - Episode 171

I am so excited to be celebrating 170 episodes of the Girls 4 Greatness podcast with an episode all about what I have been focusing on in this new year.  Today I am coming at you with a short solocast about how we can all choose to be kinder to ourselves, especially when it comes to how we treat ourselves when we fall short of our own expectations. I invite you all to spend a few minutes with me to hear some encouraging words about showing yourself more grace and compassion as you embark on another year.  Please be sure to find and follow me over on social media if you haven’t already. You can find me under @girls4greatness on Facebook and Instagram. I am also a huge fan of feedback and would love to hear what resonated with you today! Feel free to send me a DM or you can always drop me a line on my website, www.girls4greatness.com/contact. And if you want a little extra encouragement this year when it comes to habits then please check out my FREE download, 5 Habits To ignite Your Inner Greatness. You can find it at www.bit.ly/girls4greatness.

I am so excited to be celebrating 170 episodes of the Girls 4 Greatness podcast with an episode all about what I have been focusing on in this new year.  Today I am coming at you with a short solocast about how we can all choose to be kinder to ourselves, especially when it comes to how we treat ourselves when we fall short of our own expectations. I invite you all to spend a few minutes with me to hear some encouraging words about showing yourself more grace and compassion as you embark on another year.  Please be sure to find and follow me over on social media if you haven’t already. You can find me under @girls4greatness on Facebook and Instagram. I am also a huge fan of feedback and would love to hear what resonated with you today! Feel free to send me a DM or you can always drop me a line on my website, <a href="http://www.girls4greatness.com/contact" rel="nofollow" target="_blank">www.girls4greatness.com/contact</a>. And if you want a little extra encouragement this year when it comes to habits then please check out my FREE download, 5 Habits To ignite Your Inner Greatness. You can find it at <a href="http://www.bit.ly/girls4greatness" rel="nofollow" target="_blank">www.bit.ly/girls4greatness</a>.

Quit Making Yourself Wrong - Episode 170

This week on the Girls 4 Greatness podcast I am chatting with Laura Langsdorf.  Laura is the founder and president of Image Focus, a full-service marketing firm. Laura has decades of experience in the ever-evolving marketing world, but now she is applying her master skills to the dating world. Laura is creating a revolutionary platform for singles geared for success.  Laura is the author of the soon to be released book, Don’t Pee In My Dating Pool.  In her book Laura shares not only stories from her own dating experiences, but she shares how her experiences may inspire and help those who find themselves in a similar position. Laura has even created a comprehensive step-by-step planning workbook to go along with her book as well as a dating app that are all in the works.  Whether you are currently in the dating scene or not, you will find this interview enlightening and witty. Laura’s story and her wisdom can be applied to not just those in the dating world, but to anyone who is wanting to hone in on their why when it comes to almost any area of their life.  Please be sure to find and follow Laura over on LinkedIn under @laurakronmann. You can also find out more about Laura’s business by heading to www.imagefocusmarketing.com. Also be sure to stay up to date with all of Laura’s latest as it relates to her book, Don’t Pee In My Dating Pool, by heading to http://thedatingsplash.com.

This week on the Girls 4 Greatness podcast I am chatting with Laura Langsdorf.  Laura is the founder and president of Image Focus, a full-service marketing firm. Laura has decades of experience in the ever-evolving marketing world, but now she is applying her master skills to the dating world. Laura is creating a revolutionary platform for singles geared for success.  Laura is the author of the soon to be released book, Don’t Pee In My Dating Pool.  In her book Laura shares not only stories from her own dating experiences, but she shares how her experiences may inspire and help those who find themselves in a similar position. Laura has even created a comprehensive step-by-step planning workbook to go along with her book as well as a dating app that are all in the works.  Whether you are currently in the dating scene or not, you will find this interview enlightening and witty. Laura’s story and her wisdom can be applied to not just those in the dating world, but to anyone who is wanting to hone in on their why when it comes to almost any area of their life.  Please be sure to find and follow Laura over on LinkedIn under @laurakronmann. You can also find out more about Laura’s business by heading to <a href="http://www.imagefocusmarketing.com" rel="nofollow" target="_blank">www.imagefocusmarketing.com</a>. Also be sure to stay up to date with all of Laura’s latest as it relates to her book, Don’t Pee In My Dating Pool, by heading to <a href="http://thedatingsplash.com" rel="nofollow" target="_blank">http://thedatingsplash.com</a>.

Knowing Your Why When It Comes To Dating And Relationships - Episode 169

My friends, this week I am welcoming the amazing Kelli Moore to the Girls 4 Greatness podcast. Kelli is joining me today to not only share her amazing journey to  becoming the powerful influencer she is today, but to also discuss how we can improve our lives and our relationships by choosing to pause in the moment.  Kelli worked for years in the male dominated sports television industry, only to deal with 15 years of chronic illness and finally reach her breaking point. Today Kelli is the CEO and Co-founder of Soulfire Productions and the Co-Host of the top rated relationships podcast, OK, Babe.  Today Kelli pours her heart and soul into helping women set themselves free from expectations and the stories that hold them hostage in their own lives. Kelli asks us all to seek deeper within and become the version of ourselves we’ve kept buried for so long.  If you are ready to be challenged to think outside the box and finally see yourself clearly then stick around and tune in. Kelli is here today to have a radically honest conversation to empower all of us to start showing up more authentically.  Know that you can find and connect with Kelli over on Instagram under @kellitmoore and also @soulfireprodctionsco.  You can also listen in to Kelli’s podcast OK, Babe by heading to  https://podcasts.apple.com/us/podcast/ok-babe/id1497534094. You can also find out more about Kelli by checking out her website, www.kellimoore.co.

My friends, this week I am welcoming the amazing Kelli Moore to the Girls 4 Greatness podcast. Kelli is joining me today to not only share her amazing journey to  becoming the powerful influencer she is today, but to also discuss how we can improve our lives and our relationships by choosing to pause in the moment.  Kelli worked for years in the male dominated sports television industry, only to deal with 15 years of chronic illness and finally reach her breaking point. Today Kelli is the CEO and Co-founder of Soulfire Productions and the Co-Host of the top rated relationships podcast, OK, Babe.  Today Kelli pours her heart and soul into helping women set themselves free from expectations and the stories that hold them hostage in their own lives. Kelli asks us all to seek deeper within and become the version of ourselves we’ve kept buried for so long.  If you are ready to be challenged to think outside the box and finally see yourself clearly then stick around and tune in. Kelli is here today to have a radically honest conversation to empower all of us to start showing up more authentically.  Know that you can find and connect with Kelli over on Instagram under @kellitmoore and also @soulfireprodctionsco.  You can also listen in to Kelli’s podcast OK, Babe by heading to  <a href="https://podcasts.apple.com/us/podcast/ok-babe/id1497534094" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/ok-babe/id1497534094</a>. You can also find out more about Kelli by checking out her website, <a href="http://www.kellimoore.co" rel="nofollow" target="_blank">www.kellimoore.co</a>.

Finding Your Voice In The Pause With Kelli Moore - Episode 168

I invite you all to listen to the first solocast of season 5 of the Girls 4 Greatness podcast. This week I am taking a break from interviewing. I am instead choosing to mix things up a bit and share some thoughts on the topic of how we often play small by drowning out that still small voice within us, our intuition.  I know this is a busy time of year, but I ask that you take a few moments to hear these words about something that is so important in empowering you to live a life you truly want to be living.  Remember to head to www.girls4greatness.com for all the latest Girls 4 Greatness info as well as to subscribe to my email. You can also find me in Instagram and Facebook under @girls4greatness. And,  if you want to be a part of an amazingly uplifting tribe of women then please join my free group on Facebook, In It Together.

I invite you all to listen to the first solocast of season 5 of the Girls 4 Greatness podcast. This week I am taking a break from interviewing. I am instead choosing to mix things up a bit and share some thoughts on the topic of how we often play small by drowning out that still small voice within us, our intuition.  I know this is a busy time of year, but I ask that you take a few moments to hear these words about something that is so important in empowering you to live a life you truly want to be living.  Remember to head to <a href="http://www.girls4greatness.com" rel="nofollow" target="_blank">www.girls4greatness.com</a> for all the latest Girls 4 Greatness info as well as to subscribe to my email. You can also find me in Instagram and Facebook under @girls4greatness. And,  if you want to be a part of an amazingly uplifting tribe of women then please join my free group on Facebook, In It Together.

A Solocast: We Were Not Created To Play Small - Episode 167

Alyssa Dweck

Today I am welcoming Dr. Alyssa Dweck to the Girls 4 Greatness podcast. I invite you to listen in to this heartfelt, candid conversation about women’s health and in particular, how important it is for us as women to hone in on a healthy lifestyle.  Dr. Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. Dr. Dweck has been an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health. She is the co-author of three books, and she has appeared on The Today Show LA.  Dr. Dweck is also a regular contributor to multiple prints and online media outlets. She was even voted “Top Doctor’ in New York Magazine and Westchester Magazine.  In this episode Dr. Dweck shares so many tips and strategies to empower us to not only navigate our perimenopausal and menopausal years with more ease, but to also live a more vibrant, fulfilling life. Dr. Dweck is someone who wants to see other women not just merely survive in life, but to truly thrive.  Please be sure to head to www.drdweck.com for more information on Dr. Dweck and her books. You can also find out more about Bonafide and all the areas in which it may help you by heading to www.hellobonafide.com.

Today I am welcoming Dr. Alyssa Dweck to the Girls 4 Greatness podcast. I invite you to listen in to this heartfelt, candid conversation about women’s health and in particular, how important it is for us as women to hone in on a healthy lifestyle.  Dr. Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. Dr. Dweck has been an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health. She is the co-author of three books, and she has appeared on The Today Show LA.  Dr. Dweck is also a regular contributor to multiple prints and online media outlets. She was even voted “Top Doctor’ in New York Magazine and Westchester Magazine.  In this episode Dr. Dweck shares so many tips and strategies to empower us to not only navigate our perimenopausal and menopausal years with more ease, but to also live a more vibrant, fulfilling life. Dr. Dweck is someone who wants to see other women not just merely survive in life, but to truly thrive.  Please be sure to head to <a href="http://www.drdweck.com" rel="nofollow" target="_blank">www.drdweck.com</a> for more information on Dr. Dweck and her books. You can also find out more about Bonafide and all the areas in which it may help you by heading to <a href="http://www.hellobonafide.com" rel="nofollow" target="_blank">www.hellobonafide.com</a>.

The Importance Of  A Healthy Lifestyle With Dr. Alyssa Dweck - Episode 166

This week I am joined on the podcast by someone who knows a thing or two about health, wellness, and what it truly takes to overcome our struggles. This week I am being joined by Moyra Gorski, a retired nurse who is now the host of a podcast entitled, Juggling the Chaos of Recovery. For the past 22 years Moyra has also partnered with one of the most clinically proven wellness companies in the world to become a wellness expert and multi-passionate entrepreneur. In our conversation Moyra openly talks about how both she and her daughter have battled an eating disorder and how she is now sharing her empowering message to offer hope to others. Moyra and I discuss what it has been like for her to not only deal with her own past history but how she is navigating helping her daughter now as well.  I invite you to listen in as Moyra shares her beautiful wisdom around the importance of always making self-care a part of our lives no matter what, as well as the importance of letting go of the need to control everything in our lives. Moyra is passionate about coming alongside others to show them the way to an abundant life and how they too can overcome their own challenges. I have no doubt that she will inspire you to do the same.   Please be sure to find and follow Moyra on Instagram under @greengorski as well as on Facebook by heading to https://www.facebook.com/moyragorski.shaklee. You can also connect with Moyra on LinkedIn under Moyra Gorski RN, BSN. You can find out more about Moyra and all the amazing things she is up to by checking out her website as well, www.moyragorski.com. You can find Moyra’s podcast, Juggling the Chaos of Recovery, by heading to https://moyragorskiwellnessadvocate.podbean.com/.

This week I am joined on the podcast by someone who knows a thing or two about health, wellness, and what it truly takes to overcome our struggles. This week I am being joined by Moyra Gorski, a retired nurse who is now the host of a podcast entitled, Juggling the Chaos of Recovery. For the past 22 years Moyra has also partnered with one of the most clinically proven wellness companies in the world to become a wellness expert and multi-passionate entrepreneur. In our conversation Moyra openly talks about how both she and her daughter have battled an eating disorder and how she is now sharing her empowering message to offer hope to others. Moyra and I discuss what it has been like for her to not only deal with her own past history but how she is navigating helping her daughter now as well.  I invite you to listen in as Moyra shares her beautiful wisdom around the importance of always making self-care a part of our lives no matter what, as well as the importance of letting go of the need to control everything in our lives. Moyra is passionate about coming alongside others to show them the way to an abundant life and how they too can overcome their own challenges. I have no doubt that she will inspire you to do the same.   Please be sure to find and follow Moyra on Instagram under @greengorski as well as on Facebook by heading to <a href="https://www.facebook.com/moyragorski.shaklee" rel="nofollow" target="_blank">https://www.facebook.com/moyragorski.shaklee</a>. You can also connect with Moyra on LinkedIn under Moyra Gorski RN, BSN. You can find out more about Moyra and all the amazing things she is up to by checking out her website as well, <a href="http://www.moyragorski.com" rel="nofollow" target="_blank">www.moyragorski.com</a>. You can find Moyra’s podcast, Juggling the Chaos of Recovery, by heading to <a href="https://moyragorskiwellnessadvocate.podbean.com/" rel="nofollow" target="_blank">https://moyragorskiwellnessadvocate.podbean.com/</a>.

Learning To Let Go Of Control With Moyra Gorski - Episode 165

I am so excited to be welcoming another beautiful warrior back to the Girls 4 Greatness podcast this week. Christine Burns is joining me once again to encourage and inspire all of us to live a more authentic, passion filled life. In this episode Christine and I unpack what it actually means to be resilient, and Christine shares her own heartfelt journey of struggle to embrace a resilient mindset.  Christine is the co-owner of WALT Institute (Women Authentic Leadership Training Institute), an organization that specializes in empowering people in STEMM throughout the world.  Christine is a former elite athlete, author, and Performance coach who has worked with individuals and teams for over 20 years with more that 4,000 people in ten different countries. Christine’s specialty is challenging the status quo and beliefs that are holding people back. She is a firm believer in the fact that people can achieve success in their life AND career by being authentic, having fun, and unleashing the best version of themselves no matter what!  Christine and I also discuss her newly released book, Igniting Resilience, which is a beautiful example of what it means to embrace resilience and an awareness of how you are showing up in the world. Christine shares how we can always bring our best self to whatever situation we find ourselves in, as well as how we can better appreciate each day we are given.  Please be sure to head to  https://ignitingresilience.waltinstitute.com/igniting-resilience-book to learn more about Christine, as well as her wonderful new book, Igniting Resilience.   You can also find and follow Christine and WALT institute by heading to any of the links below: http://www.linkedin.com/in/elizabethchristinewaltinstitute http://www.linkedin.com/in/christineburnsperformancecoach https://twitter.com/Christine1Burns https://www.facebook.com/ChristineInspires https://www.instagram.com/christineburns.nz/

I am so excited to be welcoming another beautiful warrior back to the Girls 4 Greatness podcast this week. Christine Burns is joining me once again to encourage and inspire all of us to live a more authentic, passion filled life. In this episode Christine and I unpack what it actually means to be resilient, and Christine shares her own heartfelt journey of struggle to embrace a resilient mindset.  Christine is the co-owner of WALT Institute (Women Authentic Leadership Training Institute), an organization that specializes in empowering people in STEMM throughout the world.  Christine is a former elite athlete, author, and Performance coach who has worked with individuals and teams for over 20 years with more that 4,000 people in ten different countries. Christine’s specialty is challenging the status quo and beliefs that are holding people back. She is a firm believer in the fact that people can achieve success in their life AND career by being authentic, having fun, and unleashing the best version of themselves no matter what!  Christine and I also discuss her newly released book, Igniting Resilience, which is a beautiful example of what it means to embrace resilience and an awareness of how you are showing up in the world. Christine shares how we can always bring our best self to whatever situation we find ourselves in, as well as how we can better appreciate each day we are given.  Please be sure to head to <a href="https://ignitingresilience.waltinstitute.com/igniting-resilience-book" rel="nofollow" target="_blank"> https://ignitingresilience.waltinstitute.com/igniting-resilience-book</a> to learn more about Christine, as well as her wonderful new book, Igniting Resilience.   You can also find and follow Christine and WALT institute by heading to any of the links below: <a href="http://www.linkedin.com/in/elizabethchristinewaltinstitute" rel="nofollow" target="_blank">http://www.linkedin.com/in/elizabethchristinewaltinstitute</a> <a href="http://www.linkedin.com/in/christineburnsperformancecoach" rel="nofollow" target="_blank">http://www.linkedin.com/in/christineburnsperformancecoach</a> <a href="https://twitter.com/Christine1Burns" rel="nofollow" target="_blank">https://twitter.com/Christine1Burns</a> <a href="https://www.facebook.com/ChristineInspires" rel="nofollow" target="_blank">https://www.facebook.com/ChristineInspires</a> <a href="https://www.instagram.com/christineburns.nz/" rel="nofollow" target="_blank">https://www.instagram.com/christineburns.nz/</a>

The Power In Living A Resilient Life With Christine Burns - Episode 164

Caley Adams

This week on the Girls 4 Greatness podcast I am sharing a wisdom packed conversation with an entrepreneurial powerhouse, Caley Adams.  Caley is an artist, designer, and illustrator with a flair for understanding not only what is aesthetically pleasing, but also what translates into profitable branding. Caley is the Founder and Creative Director of Wildes District where she focuses her efforts on helping women led emerging brands find the right balance between form and function.  Caley’s branding insights have given her clients a substantial edge in even the most competitive landscapes including e-commerce, luxury, lifestyle, beauty, and fashion. Caley has extensive experience in her field having worked with companies such as Chanel, Rolex, Ralph Lauren, MAC Cosmetics, Aldo, Warby Parker, Barkbox, and more. In our conversation Caley shares a lot of wisdom around being a woman entrepreneur, as well as wisdom around how to stand out and create a brand that is unique and authentic.  Yes, our conversation is definitely geared towards those of you who are business minded, but Caley’s wisdom can also be applied to our lives as a whole. Caley has a brilliant way of speaking to the importance of embracing our own uniqueness, instead of trying to conform to an ideal or hide what makes us who we really are.  Please be sure to find out more about Caley by heading to her websites, www.caleyadams.com and www.wildesdistrict.com. You can also connect with Caley over on Instagram under @wildesdistrict or on LinkedIn under @caleyadams.

This week on the Girls 4 Greatness podcast I am sharing a wisdom packed conversation with an entrepreneurial powerhouse, Caley Adams.  Caley is an artist, designer, and illustrator with a flair for understanding not only what is aesthetically pleasing, but also what translates into profitable branding. Caley is the Founder and Creative Director of Wildes District where she focuses her efforts on helping women led emerging brands find the right balance between form and function.  Caley’s branding insights have given her clients a substantial edge in even the most competitive landscapes including e-commerce, luxury, lifestyle, beauty, and fashion. Caley has extensive experience in her field having worked with companies such as Chanel, Rolex, Ralph Lauren, MAC Cosmetics, Aldo, Warby Parker, Barkbox, and more. In our conversation Caley shares a lot of wisdom around being a woman entrepreneur, as well as wisdom around how to stand out and create a brand that is unique and authentic.  Yes, our conversation is definitely geared towards those of you who are business minded, but Caley’s wisdom can also be applied to our lives as a whole. Caley has a brilliant way of speaking to the importance of embracing our own uniqueness, instead of trying to conform to an ideal or hide what makes us who we really are.  Please be sure to find out more about Caley by heading to her websites, <a href="http://www.caleyadams.com" rel="nofollow" target="_blank">www.caleyadams.com</a> and <a href="http://www.wildesdistrict.com" rel="nofollow" target="_blank">www.wildesdistrict.com</a>. You can also connect with Caley over on Instagram under @wildesdistrict or on LinkedIn under @caleyadams.

Leaning Into Your Uniqueness With Caley Adams - Episode 163

Today I am talking with Larisa Petrini, an Age Reversal Expert and Epigenetic Specialist, with a huge heart for empowering women to value their own self-care.  Larisa is the founder of Bodyology, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years. Hundreds of women have sought Larisa’s help to get back into shape, overcome chronic fatigue, solve dry and sagging skin, and deal with mood and hormonal imbalances.  In our conversation Larisa shares what led her to this work and her desire to see other women not go through what she went through. We also discuss the great importance of self-care and how it really starts with changing our mindset around caring for ourselves.  I have no doubt that so many will be able to relate to the wisdom that Larisa shares, and I have no doubt that this episode will challenge you to examine your own thoughts around how you view your own self-care routine.  Please be sure to find and follow Larisa on Instagram under @larisapetrini, and on Facebook under @larisa.Petrini. You can also find out more about Larisa and her amazing work by heading to the websites below: www.larisapetrini.com www.connectwithlarisa.com www.tenyearsback.com www.thriveglobal.com/authors/larisa-Petrini

Today I am talking with Larisa Petrini, an Age Reversal Expert and Epigenetic Specialist, with a huge heart for empowering women to value their own self-care.  Larisa is the founder of Bodyology, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years. Hundreds of women have sought Larisa’s help to get back into shape, overcome chronic fatigue, solve dry and sagging skin, and deal with mood and hormonal imbalances.  In our conversation Larisa shares what led her to this work and her desire to see other women not go through what she went through. We also discuss the great importance of self-care and how it really starts with changing our mindset around caring for ourselves.  I have no doubt that so many will be able to relate to the wisdom that Larisa shares, and I have no doubt that this episode will challenge you to examine your own thoughts around how you view your own self-care routine.  Please be sure to find and follow Larisa on Instagram under @larisapetrini, and on Facebook under @larisa.Petrini. You can also find out more about Larisa and her amazing work by heading to the websites below: <a href="http://www.larisapetrini.com" rel="nofollow" target="_blank">www.larisapetrini.com</a> <a href="http://www.connectwithlarisa.com" rel="nofollow" target="_blank">www.connectwithlarisa.com</a> <a href="http://www.tenyearsback.com" rel="nofollow" target="_blank">www.tenyearsback.com</a> <a href="http://www.thriveglobal.com/authors/larisa-Petrini" rel="nofollow" target="_blank">www.thriveglobal.com/authors/larisa-Petrini</a>

Developing A Self-Care Mindset With Larisa Petrini - Episode 162

I loooove listening to these stories!!! So uplifting and encouraging!

What a great podcast!!

Can’t wait to hear more.  Congrats on your launch.

S Foulke

Girls 4 Greatness

Laina Moore

What a gift it was to have the opportunity to chat with the truly remarkable, Laina Moore. I invite you all to listen in to this next episode of the Girls 4 Greatness podcast as Laina shares her incredible story of resiliency in the midst of extremely difficult circumstances.    Upon his birth, Laina learned that her son was born with right-ear microtia atresia and Congenital Heart Disease. He has since been diagnosed with Goldenhar Syndrome and Scoliosis as well. In our conversation Laina talks about the struggle it has been to raise a son with the difficult medical conditions he has.    More importantly though, she shares how she is raising awareness and being a light to so many who are finding themselves in similar circumstances.    Laina is choosing to find the joy in the chaos, and as we all are faced with so much of our own chaos these days, we can learn so much from Laina’s powerful example. I have no doubt that you will be inspired to use your own power to choose the positive and to choose to truly LIVE in the hard rather than die in it.   Be sure to check out Laina’s beautiful blog at https://www.storyofmoore.com/, and also be sure to connect with Laina over on Instagram under @storyofmoore.

What a gift it was to have the opportunity to chat with the truly remarkable, Laina Moore. I invite you all to listen in to this next episode of the Girls 4 Greatness podcast as Laina shares her incredible story of resiliency in the midst of extremely difficult circumstances.  Upon his birth, Laina learned that her son was born with right-ear microtia atresia and Congenital Heart Disease. He has since been diagnosed with Goldenhar Syndrome and Scoliosis as well. In our conversation Laina talks about the struggle it has been to raise a son with the difficult medical conditions he has.  More importantly though, she shares how she is raising awareness and being a light to so many who are finding themselves in similar circumstances.  Laina is choosing to find the joy in the chaos, and as we all are faced with so much of our own chaos these days, we can learn so much from Laina’s powerful example. I have no doubt that you will be inspired to use your own power to choose the positive and to choose to truly LIVE in the hard rather than die in it.  Be sure to check out Laina’s beautiful blog at <a href="https://www.storyofmoore.com/" rel="nofollow" target="_blank">https://www.storyofmoore.com/</a>, and also be sure to connect with Laina over on Instagram under @storyofmoore.

Choosing To LIVE In The Hard With Laina Moore - Episode 082 

Kari Schwear

I love it when I have a guest who has taken something they have struggled with and then made it their mission to empower others to overcome the same struggle. This week’s guest on the Girls 4 Greatness podcast, the amazing Kari Schwear, has done just that.    I invite you to listen in as Kari shares her personal story of struggle with alcohol and how that led her to create a powerful coaching business called Gray Tonic and the Question The Drink Movement. Kari is an expert in Gray Area Drinking and she is super passionate about empowering other professionals to learn how to have a balanced life without the need for alcohol or numbing behaviors. Kari is a certified Life and Discovery coach, a public speaker, and a corporate trainer.    Kari is on a mission to provide societal acceptance to the non-drinker and to exemplify what it means to have a thriving life without the need to numb. Regardless of where you are at in life, I know that you will be inspired to continue to do whatever it takes to live YOUR best life!   Please be sure to head to https://www.graytonic.com/ to check out Kari’s fantastic blog as well as to find out more info on how you can work with Kari. Also, please be sure to check out her free, private Facebook group, Question The Drink  https://www.facebook.com/groups/2003492563288260/ as well as the Gray Tonic page https://www.facebook.com/graytonic/. You can connect with Kari on Instagram under  @gray_tonic and on LinkedIn at https://www.linkedin.com/in/karischwear/ or https://www.linkedin.com/company/64252283.

I love it when I have a guest who has taken something they have struggled with and then made it their mission to empower others to overcome the same struggle. This week’s guest on the Girls 4 Greatness podcast, the amazing Kari Schwear, has done just that.  I invite you to listen in as Kari shares her personal story of struggle with alcohol and how that led her to create a powerful coaching business called Gray Tonic and the Question The Drink Movement. Kari is an expert in Gray Area Drinking and she is super passionate about empowering other professionals to learn how to have a balanced life without the need for alcohol or numbing behaviors. Kari is a certified Life and Discovery coach, a public speaker, and a corporate trainer.  Kari is on a mission to provide societal acceptance to the non-drinker and to exemplify what it means to have a thriving life without the need to numb. Regardless of where you are at in life, I know that you will be inspired to continue to do whatever it takes to live YOUR best life!  Please be sure to head to <a href="https://www.graytonic.com/" rel="nofollow" target="_blank">https://www.graytonic.com/</a> to check out Kari’s fantastic blog as well as to find out more info on how you can work with Kari. Also, please be sure to check out her free, private Facebook group, Question The Drink  <a href="https://www.facebook.com/groups/2003492563288260/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2003492563288260/</a> as well as the Gray Tonic page <a href="https://www.facebook.com/graytonic/" rel="nofollow" target="_blank">https://www.facebook.com/graytonic/</a>. You can connect with Kari on Instagram under  @gray_tonic and on LinkedIn at <a href="https://www.linkedin.com/in/karischwear/" rel="nofollow" target="_blank">https://www.linkedin.com/in/karischwear/</a> or <a href="https://www.linkedin.com/company/64252283" rel="nofollow" target="_blank">https://www.linkedin.com/company/64252283</a>.

The Power Of Listening To Your Own Intuition With Kari Schwear - Episode 083

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!