Episode 26: Good Technique is Congruent (w/Gabriel Van Rel)
Episode 26: Good Technique is Congruent (w/Gabriel Van Rel)
"If you look at a beautiful technique, you can see it's congruent. And if you look at a beautiful human being, you can s... Read more
11 Oct 2019
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53mins
Episode 25: 50 Years of Practice (w/ Buzz Durkin)
Episode 25: 50 Years of Practice (w/ Buzz Durkin)
“Those who dare to teach and lead should never cease to learn.” Buzz Durkin is a 10th degree black belt in Okinawan Ue... Read more
10 Jul 2019
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57mins
Episode 24: Follow with the Intention to Lead (w/ Tom Clifford)
Episode 24: Follow with the Intention to Lead (w/ Tom Clifford)
With the rise in popularity of MMA and jiu-jitsu over the recent years, many of the more traditional approaches to marti... Read more
9 Apr 2019
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51mins
Episode 23: The Gentle Way of Giving (w/ Garry St. Leger)
Episode 23: The Gentle Way of Giving (w/ Garry St. Leger)
Garry St. Leger’s (@gstleger) accomplishments are too long to list, but among them: he is a decorated judo black belt wh... Read more
8 Mar 2019
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58mins
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Episode 22: Rock Steady (w/Anthony "Q-Unique" Quiles)
Episode 22: Rock Steady (w/Anthony "Q-Unique" Quiles)
Anthony “Q-Unique” Quiles is the perfect guest to start off the podcast for 2019. Born and raised in Brooklyn, he’s a me... Read more
10 Jan 2019
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48mins
Episode 21: Your Partner Becomes A Mirror (w/Rosanna Scimeca)
Episode 21: Your Partner Becomes A Mirror (w/Rosanna Scimeca)
When we find ourselves in a place of great physical and emotional weakness, with our backs against the wall, can our tra... Read more
27 Nov 2018
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31mins
Safe and Sound
Safe and Sound
When we run self-defense classes at our schools, they’re not just about “survival strategies”. They’re about success. An... Read more
27 Jul 2018
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45mins
Trans/formation
Trans/formation
Transformation is at the heart of many martial arts “success stories”: practitioners go from bitter to compassionate, fr... Read more
6 Jul 2018
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41mins
Macho Man
Macho Man
So we're in a bookstore and we come across a kind of weird, modern self-helpy kind of book, and lo and behold it has a b... Read more
30 May 2018
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36mins
Freedom and Constraint
Freedom and Constraint
What’s the relationship between freedom and discipline in the martial arts? How much is too much? And how does your mind... Read more
10 May 2018
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36mins
