Cover image of Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life

Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life

Martial arts are a powerful path to fitness of the mind, body, and spirit… yet most people never even try a class! Join Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, BJJ and o... Read more

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#119: Lighten Your Load – The Double-Weighted Error [Video Podcast]

#119: Lighten Your Load – The Double-Weighted Error [Video Podcast]

Welcome to Episode #119 of the Fight for a Happy Life podcast, “Lighten Your Load – The Double-Weighted Error.” The art ... Read more

9 Jun 2023

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#118: How to Get More from Your Martial Arts Practice [Video + Podcast]

#118: How to Get More from Your Martial Arts Practice [Video + Podcast]

Welcome to Episode #118 of the Fight for a Happy Life podcast, “How to Get More from Your Martial Arts Practice.” You tr... Read more

9 May 2023

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Welcome to Episode #117 of the Fight for a Happy Life podcast, “Bad Advice in the Martial Arts.” You get a lot of advice... Read more

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#116: You Got This! Confidence in the Martial Arts [Video + Podcast]

#116: You Got This! Confidence in the Martial Arts [Video + Podcast]

Welcome to Episode #116 of the Fight for a Happy Life podcast, “You Got This.” Confidence is a tricky commodity. If you ... Read more

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#114: Driving Without Brakes – A Warning for Martial Arts and Life

#114: Driving Without Brakes – A Warning for Martial Arts and Life

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#113: The First Technique in Martial Arts [Video + Podcast]

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#112: Lessons from Being Choked Out [Video + Podcast]

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#111: How to Make Martial Arts Techniques Work [Video + Podcast]

#111: How to Make Martial Arts Techniques Work [Video + Podcast]

Welcome to Episode #111 of the Fight for a Happy Life podcast, “How to Make Martial Arts Techniques Work.” You see a mov... Read more

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