Shoulder Shrugs-Circles

Back Flexion Exercises

Chin Tucks

Back Extension Exercises

Weight Shifting in Parallel Bars

Closed Chain Exercises--Step Ups and Dips

Wall Slides

Physical Therapy - Beatriz Melendez - PHT 2224

Plyometrics for the LE

Theraband Exercises in all planes of motion

Toe Crunches

Standing Heel Raises

Cuff Weight Exercises

Sitting Heel Raises

Isometrics in all planes of motion

Wall Sites with Adductor Squeezes

Standing Terminal Knee Extention

Standing on Foam

Toss

Standing on Foam with Ball Toss

Step Ups and Lateral Step Ups

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