Shoulder Shrugs-Circles

Back Flexion Exercises

Chin Tucks

Back Extension Exercises

Weight Shifting in Parallel Bars

Closed Chain Exercises--Step Ups and Dips

Wall Slides

Physical Therapy - Beatriz Melendez - PHT 2224

Plyometrics for the LE

Theraband Exercises in all planes of motion

Toe Crunches

Standing Heel Raises

Cuff Weight Exercises

Sitting Heel Raises

Isometrics in all planes of motion

Wall Sites with Adductor Squeezes

Standing Terminal Knee Extention

Standing on Foam

Toss

Standing on Foam with Ball Toss

Step Ups and Lateral Step Ups

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!

OwlTail

Best Startups Podcasts

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts