Meet innovator and mom of two, Lopa van der Mersch founder of Rasa. Rasa is a lifestyle brand that uses the power of adaptogens to replace things like your normal coffee. In this episode, Courtney asks thought-provoking questions that lead you to learn about her journey to discovering the magic of adaptogens, using Lopa's experience to learn the process of compassion and how she stepped into being an innovator in the world of health and wellness. They talk about all things spirituality, challenges faced in business and how Rasa came to be. Dive into this episode and get inspired to follow your own life's plan and be sure to check out WeAreRasa.Com to grab your products at 20% off using code Fit Fierce Fabulous. In This Episode You Will Learn:  Lopa's journey to discovering adaptogens How to balance your lifestyle through adaptogens How food and spirituality align together What it is like to be in a cult and apart of that experience How to be compassionate towards yourself after choices you make that you may not be proud of Learn how to be compassionate towards others who do not support what you support or believe in Why we need to think about our soil quality and what you need to know about the quality  Special Code: Be sure to check out WeAreRasa.Com to grab your products at 20% off using code Fit Fierce Fabulous. Hang Out With Us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Meet innovator and mom of two, Lopa van der Mersch founder of Rasa. Rasa is a lifestyle brand that uses the power of adaptogens to replace things like your normal coffee. In this episode, Courtney asks thought-provoking questions that lead you to learn about her journey to discovering the magic of adaptogens, using Lopa's experience to learn the process of compassion and how she stepped into being an innovator in the world of health and wellness. They talk about all things spirituality, challenges faced in business and how Rasa came to be. Dive into this episode and get inspired to follow your own life's plan and be sure to check out <a href="http://WeAreRasa.Com" rel="nofollow" target="_blank">WeAreRasa.Com</a> to grab your products at 20% off using code Fit Fierce Fabulous. In This Episode You Will Learn: <ul> <li>Lopa's journey to discovering adaptogens</li> <li>How to balance your lifestyle through adaptogens</li> <li>How food and spirituality align together</li> <li>What it is like to be in a cult and apart of that experience</li> <li>How to be compassionate towards yourself after choices you make that you may not be proud of</li> <li>Learn how to be compassionate towards others who do not support what you support or believe in</li> <li>Why we need to think about our soil quality and what you need to know about the quality</li> </ul> Special Code: Be sure to check out <a href="WeAreRasa.Com" rel="nofollow" target="_blank">WeAreRasa.Com</a> to grab your products at 20% off using code Fit Fierce Fabulous. Hang Out With Us: Website : <a href="http://fitfiercefabulouspodcast.com/" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com/" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Join the Group: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Kids, Cults, and Koffee with Rasa Founder Lopa van der Mersch

Empowered and Feminine the tagline for All Day Alba a functional fitness line for women by women. Courtney chats with the founders Brielle Halbert and Rachel Katzin about the collaboration of high fashion, generational insights and a mission with a strong why. In this episode, you will leave with a new love of high functioning fitness clothing that can be worn throughout your day, an insight on what it's like to work with a partner who has a 20 year age difference and a new passion for your own why. These two women inspire others to mix in the fierce and the feminine through fitness and to not be afraid to dive into what is known to be more masculine type sports like martial arts. Stay tuned until the end to learn how you can score some new outfits from All Day Alba with a special code! In this Episode You Will Learn:  Why having insight from different perspectives can help you grow as a person How to trust your gut, path and fate and go with the flow when you know When you need a partner in your business and how to find the perfect match How Rachel and Brielle got into business together being 20 years apart and from two parts of the world, is it an unusual business partnership Why you don't need to be a ninja to defend yourself and what to do instead Rachel's martial arts experience and how it evolved into the brand idea The Empowered &amp; Feminine concept and how they have infused it into All Day Alba Why having a strong passion for your why can propel you to success  SPECIAL CODE: Check out AllDayAlba.Com and use code FIT at checkout to save until May 15th 2019. Hang Out With Us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Empowered and Feminine the tagline for All Day Alba a functional fitness line for women by women. Courtney chats with the founders Brielle Halbert and Rachel Katzin about the collaboration of high fashion, generational insights and a mission with a strong why. In this episode, you will leave with a new love of high functioning fitness clothing that can be worn throughout your day, an insight on what it's like to work with a partner who has a 20 year age difference and a new passion for your own why. These two women inspire others to mix in the fierce and the feminine through fitness and to not be afraid to dive into what is known to be more masculine type sports like martial arts. Stay tuned until the end to learn how you can score some new outfits from All Day Alba with a special code! In this Episode You Will Learn: <ul> <li>Why having insight from different perspectives can help you grow as a person</li> <li>How to trust your gut, path and fate and go with the flow when you know</li> <li>When you need a partner in your business and how to find the perfect match</li> <li>How Rachel and Brielle got into business together being 20 years apart and from two parts of the world, is it an unusual business partnership</li> <li>Why you don't need to be a ninja to defend yourself and what to do instead</li> <li>Rachel's martial arts experience and how it evolved into the brand idea</li> <li>The Empowered &amp; Feminine concept and how they have infused it into All Day Alba</li> <li>Why having a strong passion for your why can propel you to success</li> </ul> SPECIAL CODE: Check out <a href="http://alldayalba.com/" rel="nofollow" target="_blank">AllDayAlba.Com</a> and use code FIT at checkout to save until May 15th 2019. Hang Out With Us: Website : <a href="http://fitfiercefabulouspodcast.com/" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com/" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Join the Group: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Empowered and Feminine Fashion with All Day Alba Founders

Melanie Walker

Imagine if you had a secret method to manifest all of your desires and this method was something you could start right after listening to this episode. Tune in to NEAT Method's Melanie Walker and learn where her passion for organizing came from and how she sees items as energy and helps people free up time, create space and create flow just by sharing this method with them. After this episode, I bet you start cleaning out that junk drawer and start manifesting what you really want more of in your life! In This Episode You Will Learn:  Melanie Walker's passion for organizing people's lives for success How Instagram literally changed Melanie's career and her path around What an interior designer behind the scenes looks like and why you need one Why it doesn't matter HOW things got messy and why it's important to get rid of the guilt and just go for it How using your energy around an item can help you either let go or keep it with reason Tips on how you can start editing your closet by using how you feel energetically around items How the clothes you have in your closet depict how you show up in the world How things you don't use are sucking the energy out of you and creating a negative energy  Connect with Melanie Walker:  Neat Method Las Vegas: https://neatmethod.com/location/las-vegas/ Instagram: https://www.instagram.com/melaniewalkerxo/  Hang Out With Us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Imagine if you had a secret method to manifest all of your desires and this method was something you could start right after listening to this episode. Tune in to NEAT Method's Melanie Walker and learn where her passion for organizing came from and how she sees items as energy and helps people free up time, create space and create flow just by sharing this method with them. After this episode, I bet you start cleaning out that junk drawer and start manifesting what you really want more of in your life! In This Episode You Will Learn: <ul> <li>Melanie Walker's passion for organizing people's lives for success</li> <li>How Instagram literally changed Melanie's career and her path around</li> <li>What an interior designer behind the scenes looks like and why you need one</li> <li>Why it doesn't matter HOW things got messy and why it's important to get rid of the guilt and just go for it</li> <li>How using your energy around an item can help you either let go or keep it with reason</li> <li>Tips on how you can start editing your closet by using how you feel energetically around items</li> <li>How the clothes you have in your closet depict how you show up in the world</li> <li>How things you don't use are sucking the energy out of you and creating a negative energy</li> </ul> Connect with Melanie Walker: <ul> <li>Neat Method Las Vegas: <a href="https://neatmethod.com/location/las-vegas/" rel="nofollow" target="_blank">https://neatmethod.com/location/las-vegas/</a></li> <li>Instagram: <a href="https://www.instagram.com/melaniewalkerxo/" rel="nofollow" target="_blank">https://www.instagram.com/melaniewalkerxo/</a></li> </ul> Hang Out With Us: Website : <a href="http://fitfiercefabulouspodcast.com/" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com/" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Join the Group: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Organizing Your Life for Success, Cleansing Your Energy and Tips for Getting Started with NEAT Method's Melanie Walker

Christine Lang

Did you know your body is a roadmap telling you all sorts of messages? If you could connect with your spirit and understand why you have aches and pains what would that do for your life? Courtney chats with medical intuitive Christine Lang about her journey to finding her calling, why she is so passionate about her work and how she helps medical doctors with her gifts. Courtney gets a live reading with Christine Lang and starts to cry with the discovery she makes regarding her intolerances to certain foods and is amazed by her wisdom and insight regarding connecting with spirit. Tune in to learn more about how your bodies signs might be pushing you towards your aligned path and how you can start to access these signs at a deeper level. In This Episode You Will Learn:  How Christine's allergy symptoms changed her career and life path   The need for coming home to your spirit and how you can learn about your medical situations How symptoms are signs from our bodies to address stress, mind and body issues How Christine felt the higher calling and trusted her gut and went for her new career path Why self care and knowing your limits is so important Why connecting within and following your heart will lead you to your deepest desires How your spirit might take you on a path that doesn't make sense at the time but will later and why you need to understand and trust  Connect with Christine Lang: www.ChristineLang.org  Hang Out With Us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Did you know your body is a roadmap telling you all sorts of messages? If you could connect with your spirit and understand why you have aches and pains what would that do for your life? Courtney chats with medical intuitive Christine Lang about her journey to finding her calling, why she is so passionate about her work and how she helps medical doctors with her gifts. Courtney gets a live reading with Christine Lang and starts to cry with the discovery she makes regarding her intolerances to certain foods and is amazed by her wisdom and insight regarding connecting with spirit. Tune in to learn more about how your bodies signs might be pushing you towards your aligned path and how you can start to access these signs at a deeper level. In This Episode You Will Learn: <ul> <li>How Christine's allergy symptoms changed her career and life path</li> </ul> <ul> <li>The need for coming home to your spirit and how you can learn about your medical situations</li> <li>How symptoms are signs from our bodies to address stress, mind and body issues</li> <li>How Christine felt the higher calling and trusted her gut and went for her new career path</li> <li>Why self care and knowing your limits is so important</li> <li>Why connecting within and following your heart will lead you to your deepest desires</li> <li>How your spirit might take you on a path that doesn't make sense at the time but will later and why you need to understand and trust</li> </ul> Connect with Christine Lang: <a href="http://www.christinelang.org/" rel="nofollow" target="_blank">www.ChristineLang.org</a> Hang Out With Us: Website : <a href="http://fitfiercefabulouspodcast.com/" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com/" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Join the Group: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

A Medical Intuitive's Journey and Live Reading with Christine Lang

Ann Barter

Natural cellulite remedies on your mind? In this episode, Courtney chats with chiropractor superstar Dr. Ann Barter about muscle imbalances, holistic approaches to hormones and the cellulite debate! Throw away the creams that don't work and get blown away by the remedies Dr. Ann Barter found like cupping and Graston as she was searching for natural remedies for her own health. Her passion for these remedies will open your eyes to new ways to treat your own micro-traumas and imbalances in your own body. In this Episode You Will Learn:  How going through puberty changed the way she looked at her health for the rest of her life Why learning about the entire body from a holistic standpoint changed Dr. Ann Barter's life Why your body sends you signs and how to start taking action with the signs your body gives you How insurance companies are pushing the way doctors treat their patients Why inflammation is a big deal and what you can start to do about it Why women get cellulite in certain areas and why How techniques like cupping and Graston can help with cellulite and muscle dominance  Connect with Dr. Ann Barter: Website: https://altfammed.com Instagram: https://www.instagram.com/altfammed/ Hang Out With Us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Natural cellulite remedies on your mind? In this episode, Courtney chats with chiropractor superstar Dr. Ann Barter about muscle imbalances, holistic approaches to hormones and the cellulite debate! Throw away the creams that don't work and get blown away by the remedies Dr. Ann Barter found like cupping and Graston as she was searching for natural remedies for her own health. Her passion for these remedies will open your eyes to new ways to treat your own micro-traumas and imbalances in your own body. In this Episode You Will Learn: <ul> <li>How going through puberty changed the way she looked at her health for the rest of her life</li> <li>Why learning about the entire body from a holistic standpoint changed Dr. Ann Barter's life</li> <li>Why your body sends you signs and how to start taking action with the signs your body gives you</li> <li>How insurance companies are pushing the way doctors treat their patients</li> <li>Why inflammation is a big deal and what you can start to do about it</li> <li>Why women get cellulite in certain areas and why</li> <li>How techniques like cupping and Graston can help with cellulite and muscle dominance</li> </ul> Connect with Dr. Ann Barter: Website: <a href="https://altfammed.com/" rel="nofollow" target="_blank">https://altfammed.com</a> Instagram: <a href="https://www.instagram.com/altfammed/" rel="nofollow" target="_blank">https://www.instagram.com/altfammed/</a> Hang Out With Us: Website : <a href="http://fitfiercefabulouspodcast.com/" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com/" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Join the Group: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Natural Cellulite Remedies, Muscle Imbalances and Holistic Approach to Health with Dr. Ann Barter

Adi Arezzini

Imagine being so bloated you had to find a solution and you were willing to do whatever it took to find that solution. Imagine taking that solution and turning it into a multi-million dollar company just a few years later! That is exactly what Adi Arezzini did with Teami Blends. After experiencing digestion issues and not finding a solution Adi took it into her own hands to research and came up with the formula that worked and is now enjoyed by celebrities, models and influencers around the world. In This Episode You Will Learn:  How having a strong dream and a passion for your project can propel you to success How to use social media in a way that grows your brand in a way that attracts the perfect clients for your service or business Why you need to just go for it and stop planning so much How a 5x8 ft bedroom and a passion to do it all, including marketing, design, website development, customer service, shipping and fulfillment created a celebrity endorsed brand Why following your gut is the key to success How to use social media to build a multi-million dollar brand  Website: http://www.teamiblends.com use code FFF for 20% off your order Instagram: https://www.instagram.com/teamiblends Instagram: https://www.instagram.com/adiarezzini Hang Out With Us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Imagine being so bloated you had to find a solution and you were willing to do whatever it took to find that solution. Imagine taking that solution and turning it into a multi-million dollar company just a few years later! That is exactly what Adi Arezzini did with Teami Blends. After experiencing digestion issues and not finding a solution Adi took it into her own hands to research and came up with the formula that worked and is now enjoyed by celebrities, models and influencers around the world. In This Episode You Will Learn: <ul> <li>How having a strong dream and a passion for your project can propel you to success</li> <li>How to use social media in a way that grows your brand in a way that attracts the perfect clients for your service or business</li> <li>Why you need to just go for it and stop planning so much</li> <li>How a 5x8 ft bedroom and a passion to do it all, including marketing, design, website development, customer service, shipping and fulfillment created a celebrity endorsed brand</li> <li>Why following your gut is the key to success</li> <li>How to use social media to build a multi-million dollar brand</li> </ul> Website: <a href="http://www.teamiblends.com/" rel="nofollow" target="_blank">http://www.teamiblends.com</a> use code FFF for 20% off your order Instagram: <a href="https://www.instagram.com/teamiblends" rel="nofollow" target="_blank">https://www.instagram.com/teamiblends</a> Instagram: <a href="https://www.instagram.com/adiarezzini" rel="nofollow" target="_blank">https://www.instagram.com/adiarezzini</a> Hang Out With Us: Website : <a href="http://fitfiercefabulouspodcast.com/" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com/" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Join the Group: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Growing Teami, Social Media Tips, and Advice from Adi Arezzini

Shanna Nelson

Let go of the pressure of figuring it all out and go with the flow! In this episode, Courtney talks with Shanna Nelson President of Jazzercise about going with the flow in life and business and how she and her mom have kept Jazzercise rocking for over 50 years!  Learn from a 30+ year veteran instructor how to trust your gut, keep the fire lit inside and how going with the flow in business and life allowed for organic ebbs and flows that created a fitness phenomenon that paved the way for group fitness today.     In This Episode You Will Learn:    Where Shanna's passion comes from for Jazzercise Her story watching her mom grow a fitness phenomena How watching transformations through Jazzercise fires Shanna to have a passion to get up every day Why Jazzercise isn't just for your mom and how it has shifted through the times Why you need to go with the flow literally How to focus in and trust your gut and the results of doing just that with Jazzercise  Connect with Shanna Nelson:  Website: https://www.jazzercise.com/   Twitter: https://twitter.com/ShannaNelson   Instagram: https://www.instagram.com/shanna_jazzercise   Our Sponsor: Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Let go of the pressure of figuring it all out and go with the flow! In this episode, Courtney talks with Shanna Nelson President of Jazzercise about going with the flow in life and business and how she and her mom have kept Jazzercise rocking for over 50 years!  Learn from a 30+ year veteran instructor how to trust your gut, keep the fire lit inside and how going with the flow in business and life allowed for organic ebbs and flows that created a fitness phenomenon that paved the way for group fitness today.   In This Episode You Will Learn: <ul> <li>Where Shanna's passion comes from for Jazzercise</li> <li>Her story watching her mom grow a fitness phenomena</li> <li>How watching transformations through Jazzercise fires Shanna to have a passion to get up every day</li> <li>Why Jazzercise isn't just for your mom and how it has shifted through the times</li> <li>Why you need to go with the flow literally</li> <li>How to focus in and trust your gut and the results of doing just that with Jazzercise</li> </ul> Connect with Shanna Nelson: Website: <a href="https://www.jazzercise.com/" rel="nofollow" target="_blank">https://www.jazzercise.com/</a> Twitter: <a href="https://twitter.com/ShannaNelson" rel="nofollow" target="_blank">https://twitter.com/ShannaNelson</a> Instagram: <a href="https://www.instagram.com/shanna_jazzercise" rel="nofollow" target="_blank">https://www.instagram.com/shanna_jazzercise</a> Our Sponsor: Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! <a href="https://www.jumpsport.com/fitness-trampolines/" rel="nofollow" target="_blank">https://www.jumpsport.com/fitness-trampolines/</a> Website : <a href="http://fitfiercefabulouspodcast.com/" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com/" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Join the Group: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Jazzercise, Fitness Fads and Boss Tips with Shanna Nelson

Jennifer Cohen

Do you feel like you are running around trying every single new diet you hear of and you are sick of it? Imagine if you could take a deep breathe, and have the motivation and positive energy to take care of your body. On today's show Courtney talks to celebrity fitness trainer Jennifer Cohen. This episode is a no-nonsense approach to food, fitness and motivation to take charge of your health. It's time to have a new refreshing conversation around health and wellness. If you are ready to be strong in your mind and body this episode is for you.   In This Episode You Will Learn:    Why mentally being strong is the spearhead to a successful fit lifestyle Where Jennifer's passion comes from and how she stays motivated in her life and business How loving to eat food helped her understand other's diet habits How thinking smarter not harder led Jennifer to launch her fitness career How each diet is just repackaged and why you need to tune in with what works for you Why calories in and out matters more than diet trends and how consistency is KEY in finding what diet works best for you   Connect with Jennifer Cohen: Website: https://jennifercohen.com/  Instagram: https://www.instagram.com/therealjencohen/?hl=en  Our Sponsor: Choose to clean your house safely and effectively with Branch Basics. My listeners get a free trial kit by visiting Branch Basics at http://www.branchbasics.comand using code FFF5 at checkout! Just pay $5.00 shipping! http://www.branchbasics.com Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Do you feel like you are running around trying every single new diet you hear of and you are sick of it? Imagine if you could take a deep breathe, and have the motivation and positive energy to take care of your body. On today's show Courtney talks to celebrity fitness trainer Jennifer Cohen. This episode is a no-nonsense approach to food, fitness and motivation to take charge of your health. It's time to have a new refreshing conversation around health and wellness. If you are ready to be strong in your mind and body this episode is for you. In This Episode You Will Learn: <ul> <li>Why mentally being strong is the spearhead to a successful fit lifestyle</li> <li>Where Jennifer's passion comes from and how she stays motivated in her life and business</li> <li>How loving to eat food helped her understand other's diet habits</li> <li>How thinking smarter not harder led Jennifer to launch her fitness career</li> <li>How each diet is just repackaged and why you need to tune in with what works for you</li> <li>Why calories in and out matters more than diet trends and how consistency is KEY in finding what diet works best for you</li> </ul> Connect with Jennifer Cohen: Website: <a href="https://jennifercohen.com/" rel="nofollow" target="_blank">https://jennifercohen.com/</a> <ul> <li>Instagram: <a href="https://www.instagram.com/therealjencohen/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/therealjencohen/?hl=en</a></li> </ul> Our Sponsor: Choose to clean your house safely and effectively with Branch Basics. My listeners get a free trial kit by visiting Branch Basics at <a href="http://www.branchbasics.com" rel="nofollow" target="_blank">http://www.branchbasics.com</a>and using code FFF5 at checkout! Just pay $5.00 shipping! <a href="http://www.branchbasics.com" rel="nofollow" target="_blank">http://www.branchbasics.com</a> Website : <a href="http://fitfiercefabulouspodcast.com/" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com/" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Join the Group: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Strong is the New Skinny and No Gym Required Founder Jennifer Cohen

Rebecca Bedford

Body positivity comes in all shapes and sizes! On this episode body positive activist and self-acceptance champion Rebecca Bedford chats with Courtney Bentley about being an SSBBW, body positivity, and acceptance. They talk about how Drake made BBW popular, why having a community builds confidence and the first steps to create a strong loving relationship with your body. In This Episode You Will Learn:  How to love yourself, your body and your inner critic and own who you are Why standing your ground and staying positive can help you through any naysayers or negative people Why you need to own up to your habits and lifestyle How to stop worrying about what other people outside of yourself think about you and why it is so important The first steps you can take to loving yourself inside and outside How to take charge of your life and be fierce and fabulous no matter what others think  Connect with Rebecca Bedford:  Facebook: https://www.facebook.com/BeingAnSSBBW/ Twitter: https://twitter.com/beingssbbw Instagram: https://www.instagram.com/beinganssbbw Youtube: http://www.youtube.com/beinganssbbw  Our Sponsor: Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Body positivity comes in all shapes and sizes! On this episode body positive activist and self-acceptance champion Rebecca Bedford chats with Courtney Bentley about being an SSBBW, body positivity, and acceptance. They talk about how Drake made BBW popular, why having a community builds confidence and the first steps to create a strong loving relationship with your body. In This Episode You Will Learn: <ul> <li>How to love yourself, your body and your inner critic and own who you are</li> <li>Why standing your ground and staying positive can help you through any naysayers or negative people</li> <li>Why you need to own up to your habits and lifestyle</li> <li>How to stop worrying about what other people outside of yourself think about you and why it is so important</li> <li>The first steps you can take to loving yourself inside and outside</li> <li>How to take charge of your life and be fierce and fabulous no matter what others think</li> </ul> Connect with Rebecca Bedford: <ul> <li>Facebook: <a href="https://www.facebook.com/BeingAnSSBBW/" rel="nofollow" target="_blank">https://www.facebook.com/BeingAnSSBBW/</a></li> <li>Twitter: <a href="https://twitter.com/beingssbbw" rel="nofollow" target="_blank">https://twitter.com/beingssbbw</a></li> <li>Instagram: <a href="https://www.instagram.com/beinganssbbw" rel="nofollow" target="_blank">https://www.instagram.com/beinganssbbw</a></li> <li>Youtube: <a href="http://www.youtube.com/beinganssbbw" rel="nofollow" target="_blank">http://www.youtube.com/beinganssbbw</a></li> </ul> Our Sponsor: Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! <a href="https://www.jumpsport.com/fitness-trampolines/" rel="nofollow" target="_blank">https://www.jumpsport.com/fitness-trampolines/</a> Website : <a href="http://fitfiercefabulouspodcast.com/" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com/" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Join the Group: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Being An SSBBW, Body Positivity and Acceptance with Rebecca Bedford

Renee Solomon

Addictive behavior whether it be drugs, alcohol or food is something we deal with as individuals or know someone who deals with it in our personal lives. Courtney speaks with Dr. Renee Solomon a clinical psychologist who shares how society pressures, social media, and celebrities are creating addictive behaviors amongst our younger generation. Learn the passion behind her practice and her methods for taking the first steps towards releasing addictive behaviors. In this Episode You Will Learn:  Why it is so difficult to grow up in the world of social media and peer pressure Where the development of drug habits start and what signs to look out for How Dr. Renee Solomon discovered her passion for helping adolescents through her treatment programs and centers Why compassion and concern are the best ways to handle a family member or friend who is dealing with addiction How social media is increasing drug use amongst teens and adults Adderall, rap songs and society pressures How to replace your behaviors one by one and make the changes in your life  Connect with Dr. Renee Solomon By Visiting Her Website: http://www.ForwardRecovery.com Our Sponsor: Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Addictive behavior whether it be drugs, alcohol or food is something we deal with as individuals or know someone who deals with it in our personal lives. Courtney speaks with Dr. Renee Solomon a clinical psychologist who shares how society pressures, social media, and celebrities are creating addictive behaviors amongst our younger generation. Learn the passion behind her practice and her methods for taking the first steps towards releasing addictive behaviors. In this Episode You Will Learn: <ul> <li>Why it is so difficult to grow up in the world of social media and peer pressure</li> <li>Where the development of drug habits start and what signs to look out for</li> <li>How Dr. Renee Solomon discovered her passion for helping adolescents through her treatment programs and centers</li> <li>Why compassion and concern are the best ways to handle a family member or friend who is dealing with addiction</li> <li>How social media is increasing drug use amongst teens and adults</li> <li>Adderall, rap songs and society pressures</li> <li>How to replace your behaviors one by one and make the changes in your life</li> </ul> Connect with Dr. Renee Solomon By Visiting Her Website: <a href="http://www.forwardrecovery.com/" rel="nofollow" target="_blank">http://www.ForwardRecovery.com</a> Our Sponsor: Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! <a href="https://www.jumpsport.com/fitness-trampolines/" rel="nofollow" target="_blank">https://www.jumpsport.com/fitness-trampolines/</a> Website : <a href="http://fitfiercefabulouspodcast.com/" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com/" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Join the Group: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Addition, Drugs, and How to Handle Addiction with Dr. Renee Solomon

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!

Love it! Insightful, honest, relatable content with educated guests.

Honest & relatable

You are an amazing person and inspired me 
Krlhrndzfnts

She is amazing

Fit Fierce and Fabulous Podcast

Harmony Patton

Feeling insecure in your skin because it is covered in acne? Join in on a conversation with Acne Coach Harmony Patton about a holistic way to heal acne from the inside out. In this episode, you will learn how Harmony decided to take matters into her own hands after feeling defeated by typical solutions for clearing acne. Courtney also shares the story of her acne journey and how it has affected her life and her business and so much more! If you suffer from acne or have a friend who could use some support around this topic this episode is for you! In this episode you will learn:  Harmony’s journey to discovering a system that worked not just for herself but for her clients Why you should incorporate your diet into your skin care plan for lifetime success Why pizza may not be your BFF any longer and what you can do instead When coconut oil might be your enemy and why another type of oil might be your new go to Why clearing your skin can be done without another potion and how you can start taking care of your skin NOW  Connect with Harmony Patton here: http://thepaleoballerina.com/ Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Feeling insecure in your skin because it is covered in acne? Join in on a conversation with Acne Coach Harmony Patton about a holistic way to heal acne from the inside out. In this episode, you will learn how Harmony decided to take matters into her own hands after feeling defeated by typical solutions for clearing acne. Courtney also shares the story of her acne journey and how it has affected her life and her business and so much more! If you suffer from acne or have a friend who could use some support around this topic this episode is for you! In this episode you will learn: <ul> <li>Harmony’s journey to discovering a system that worked not just for herself but for her clients</li> <li>Why you should incorporate your diet into your skin care plan for lifetime success</li> <li>Why pizza may not be your BFF any longer and what you can do instead</li> <li>When coconut oil might be your enemy and why another type of oil might be your new go to</li> <li>Why clearing your skin can be done without another potion and how you can start taking care of your skin NOW</li> </ul> Connect with Harmony Patton here: <a href="http://thepaleoballerina.com/" rel="nofollow" target="_blank">http://thepaleoballerina.com/</a> Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: <a href="https://bit.ly/caboretreatfff" rel="noopener nofollow" target="_blank">http://bit.ly/caboretreatfff</a> Website : <a href="http://fitfiercefabulouspodcast.com/" rel="noopener nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com/" rel="noopener nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: <a href="http://bit.ly/caboretreatfff" rel="noopener nofollow" target="_blank">http://bit.ly/caboretreatfff</a> Check out our facebook group for discussions after the episode: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="noopener nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a>

Acne Clearing Secrets, Banishing Breakouts and Nutrition for Clear Skin with Harmony Patton

Welcome to Episode 042 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley brings back International Naturopath, Acupuncturist, Teacher, Writer. Lecturer and Mother, Sandi Louise Ross for a jam-packed discussion on hormones and the female body. If you are curious about hormones, have been told you have thyroid problems or wonder if you do. If you are experiencing painful, irregular or heavy periods. If you are nearing or in menopause. If you experience any level of stress. If you are interested in having a healthy gut and cleaning up the environment that is your body. If you want to be more mindful of both what you put in and well as on your body and the effect that has your health. If you want to know the benefits of rest and the importance of quality sleep. Essentially, if you are female and breathing, or know someone who is, you do not want to miss this episode.  Grab a glass of wine, a notebook, and your favorite pen - you will want to take a ton of notes and will be so glad you did.   Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help, personal development

Welcome to Episode 042 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley brings back International Naturopath, Acupuncturist, Teacher, Writer. Lecturer and Mother, Sandi Louise Ross for a jam-packed discussion on hormones and the female body. If you are curious about hormones, have been told you have thyroid problems or wonder if you do. If you are experiencing painful, irregular or heavy periods. If you are nearing or in menopause. If you experience any level of stress. If you are interested in having a healthy gut and cleaning up the environment that is your body. If you want to be more mindful of both what you put in and well as on your body and the effect that has your health. If you want to know the benefits of rest and the importance of quality sleep. Essentially, if you are female and breathing, or know someone who is, you do not want to miss this episode.  Grab a glass of wine, a notebook, and your favorite pen - you will want to take a ton of notes and will be so glad you did.   Website : <a href="http://fitfiercefabulouspodcast.com" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> self-help, personal development

043 Understanding Your Hormones and Hormonal Health with Naturopath Sandi Louise Ross

Welcome to Episode 42 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley shares 4 steps to usher in 2018 with success. Learn how a shift in focus took her from a horrible experience to one that overflowed with love, support and encouragement. All in a foreign country. If you’re looking at your relationships or job like they suck. If you can’t quite figure out how to fully believe in yourself. If you feel alone and wonder what if would be like to have the support of a tribe. If you’re so busy getting shit done you left yourself off your to-do list—this is your episode! Want to make 2018 the year you do what you love, with people you love? Want to be so in flow that all that happy magic spills over to charity work? Yeah, totally possible. Hop into the FFF tribe and let’s do this, together! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help, personal development

Welcome to Episode 42 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley shares 4 steps to usher in 2018 with success. Learn how a shift in focus took her from a horrible experience to one that overflowed with love, support and encouragement. All in a foreign country. If you’re looking at your relationships or job like they suck. If you can’t quite figure out how to fully believe in yourself. If you feel alone and wonder what if would be like to have the support of a tribe. If you’re so busy getting shit done you left yourself off your to-do list—this is your episode! Want to make 2018 the year you do what you love, with people you love? Want to be so in flow that all that happy magic spills over to charity work? Yeah, totally possible. Hop into the FFF tribe and let’s do this, together! Website : <a href="http://fitfiercefabulouspodcast.com" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> self-help, personal development

042 How to Have a Successful 2018

Welcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the supermoon, eclipse and how to step into 2018!  Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life!  For resources and show notes please check out: http://starsystemz.com/2017/12/january-moon-report-2018/ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help, personal development

Welcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the supermoon, eclipse and how to step into 2018!  Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life!  For resources and show notes please check out: <a href="http://starsystemz.com/?p=13286&amp;preview=true" rel="nofollow" target="_blank">http://starsystemz.com/2017/12/january-moon-report-2018/</a> Website : <a href="http://fitfiercefabulouspodcast.com/" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> self-help, personal development

January Moon Report 2018

Jona Genova

Are you someone who wishes you could practice what you learned in yoga/meditation class off the mat? Tune into this episode with Jona Genova and learn how she let her intuition guide her to share her gifts, speak up and in turn experience an abundance of success! Jona shares insight and information about Tibet, bringing meditation off the mat and her journey to sharing her gifts as an ESP. We talk about different ways to get in tune with your intuition, a little about the clairs, crystals and of course all things spiritual!  In This Episode You Will Learn:  How to know if you are an Emotionally Sensitive Person (ESP) and what to do to handle life and situations Why using your intuition as a success guide can be your greatest gift and what to do if you start feeling insecure what to do about it How to step into your power and fully embrace it and trust when your time is right About Tibet meditation and how you can use visualization and aspiration to benefit not just yourself but the world around you What to do if meditation is painful and something you avoid even though you know you need it How to find alignment within yourself to open up your intuition   Connect with Jona Genova:  Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Are you someone who wishes you could practice what you learned in yoga/meditation class off the mat? Tune into this episode with Jona Genova and learn how she let her intuition guide her to share her gifts, speak up and in turn experience an abundance of success! Jona shares insight and information about Tibet, bringing meditation off the mat and her journey to sharing her gifts as an ESP. We talk about different ways to get in tune with your intuition, a little about the clairs, crystals and of course all things spiritual!  In This Episode You Will Learn: <ul> <li>How to know if you are an Emotionally Sensitive Person (ESP) and what to do to handle life and situations</li> <li>Why using your intuition as a success guide can be your greatest gift and what to do if you start feeling insecure what to do about it</li> <li>How to step into your power and fully embrace it and trust when your time is right</li> <li>About Tibet meditation and how you can use visualization and aspiration to benefit not just yourself but the world around you</li> <li>What to do if meditation is painful and something you avoid even though you know you need it</li> <li>How to find alignment within yourself to open up your intuition </li> </ul> Connect with Jona Genova:  Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: <a href="https://bit.ly/caboretreatfff" rel="noopener nofollow" target="_blank">http://bit.ly/caboretreatfff</a> Website : <a href="http://fitfiercefabulouspodcast.com/" rel="noopener nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com/" rel="noopener nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: <a href="http://bit.ly/caboretreatfff" rel="noopener nofollow" target="_blank">http://bit.ly/caboretreatfff</a> Check out our facebook group for discussions after the episode: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="noopener nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a>

Highly Sensitive People, Energy Work and Tibetan with Celebrity Meditation Expert Jona Genova

Welcome to Episode 44 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews entrepreneur, business mentor, speaker, philanthropist and empowerment coach Galit Ventura Rozen. Just in time for the New Year, learn the difference between red flags and resistance, the sexy side of support, and the value of failure.   If you feel stuck in your current job, situation or life choices. If your reasons for inaction are lack of time or your idea is already being done by someone else, this episode is an opportunity for a major life turning point. Seriously, when was the last time you asked fear to trust you? Join Courtney and Galit as they toss excuses in the trunk, let support ride shotgun, and keep fear from being a backseat driver. Press play and let 2018 be your most FFF year yet! Check out my brain juice Noo Nectar at: http://www.noonectar.com Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help, personal development

Welcome to Episode 44 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews entrepreneur, business mentor, speaker, philanthropist and empowerment coach Galit Ventura Rozen. Just in time for the New Year, learn the difference between red flags and resistance, the sexy side of support, and the value of failure.   If you feel stuck in your current job, situation or life choices. If your reasons for inaction are lack of time or your idea is already being done by someone else, this episode is an opportunity for a major life turning point. Seriously, when was the last time you asked fear to trust you? Join Courtney and Galit as they toss excuses in the trunk, let support ride shotgun, and keep fear from being a backseat driver. Press play and let 2018 be your most FFF year yet! Check out my brain juice Noo Nectar at: <a href="https://noonectar.com/" rel="nofollow" target="_blank">http://www.noonectar.com</a> Website : <a href="http://fitfiercefabulouspodcast.com" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> self-help, personal development

048 Freedom From Failure with Empowering Business Coach Galit Ventura Rozen

A little minisode with podcast host Courtney Bentley sharing her secrets for keeping it all together while running a business and life she loves. Learn how to show up in your business as your most energetic and focused self, how to uplevel your mindset and live your best life using these 5 tips! 5 Ways to Create More Wellness in Your Business and Life  Meal Prepping Ninja Hacks Move Daily Self Care Time Breathe Nourishment  Courtney's Favorite Things:  Go Gainful Custom Protein Powder (use code FFFPODCAST to get 20% off) Thryve Probiotics Daily Essentials Digestive Enzymes Chia Seeds  Organifi Greens Powder (use code FITANDFABULOUS for 15% off)  Tea  Teeccino Organic Dandelion Tea Rooibos Chocolate Mint Tea The Republic of Tea Gingerbread Cuppa Tea    Interested in joining my group program? Send an email to hello@fitfierceandfabulous.com to get added to the waitlist!   Be sure to rate, review and subscribe!

A little minisode with podcast host Courtney Bentley sharing her secrets for keeping it all together while running a business and life she loves. Learn how to show up in your business as your most energetic and focused self, how to uplevel your mindset and live your best life using these 5 tips! 5 Ways to Create More Wellness in Your Business and Life <ul> <li>Meal Prepping Ninja Hacks</li> <li>Move Daily</li> <li>Self Care Time</li> <li>Breathe</li> <li>Nourishment</li> </ul> Courtney's Favorite Things: <ul> <li><a href="https://gogainful.com/" rel="nofollow" target="_blank">Go Gainful Custom Protein Powder</a> (use code FFFPODCAST to get 20% off)</li> <li><a href="https://www.thryveinside.com/" rel="nofollow" target="_blank">Thryve Probiotics</a></li> <li><a href="http://amzn.to/2D6ESUg" rel="nofollow" target="_blank">Daily Essentials Digestive Enzymes</a></li> <li><a href="http://amzn.to/2DmC4jP" rel="nofollow" target="_blank">Chia Seeds</a></li> <li><a href="http://organifishop.com?rfsn=729873.f81bd&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=729873.f81bd" rel="nofollow" target="_blank"> Organifi Greens Powder</a> (use code FITANDFABULOUS for 15% off)</li> <li> Tea <ul> <li><a href="http://amzn.to/2D5ETYC" rel="nofollow" target="_blank">Teeccino Organic Dandelion Tea</a></li> <li><a href="http://amzn.to/2FrTH2b" rel="nofollow" target="_blank">Rooibos Chocolate Mint Tea</a></li> <li><a href="http://amzn.to/2EyBSgz" rel="nofollow" target="_blank">The Republic of Tea Gingerbread Cuppa Tea</a></li> </ul> </li> </ul> Interested in joining my group program? Send an email to <a href="mailto:hello@fitfierceandfabulous.com">hello@fitfierceandfabulous.com</a> to get added to the waitlist! Be sure to rate, review and subscribe!

FFF MINI: 5 Ways to Create More Wellness in Your Business and Life

As we enter 2018, I wanted to share my tips for getting confident with your goals. With so many goals setting worksheets and posts out there I wanted to do something a bit different. I see many women who aren't confident,  it's not that they don't believe in themselves, and it's not that they think that they're not confident or that they're self-sabotaging, but deep down, there's something inside of them that's stopping them from living their fullest potential. I see this often and I want to share some tips on how you can get super confident with your goals so you can make the shifts you desire to see happen in 2018. We get the flow going with our goals, the excitement and the momentum and suddenly something happens that gets us off track. Learning how to handle that is key to being successful with your ultimate outcome. I want to share four things you can add to your toolbox to keep your motivation high your vision in the zone.   In this episode you will take away:  Steps to get in the ZONE and fulfill your goals list with ease How to step out of anxiety and into ACTION Why changing your mindset is KEY and exactly how to do it    For more check out the show notes here: http://starsystemz.com/2018/01/how-to-get-confident-with-your-goals/ Grab Your Mindful Mastery Meditation Program here: https://fitandfabulousclub.com/register/fit-fierce-fabulous-meditations/

As we enter 2018, I wanted to share my tips for getting confident with your goals. With so many goals setting worksheets and posts out there I wanted to do something a bit different. I see many women who aren't confident,  it's not that they don't believe in themselves, and it's not that they think that they're not confident or that they're self-sabotaging, but deep down, there's something inside of them that's stopping them from living their fullest potential. I see this often and I want to share some tips on how you can get super confident with your goals so you can make the shifts you desire to see happen in 2018. We get the flow going with our goals, the excitement and the momentum and suddenly something happens that gets us off track. Learning how to handle that is key to being successful with your ultimate outcome. I want to share four things you can add to your toolbox to keep your motivation high your vision in the zone. In this episode you will take away: <ul> <li>Steps to get in the ZONE and fulfill your goals list with ease</li> <li>How to step out of anxiety and into ACTION</li> <li>Why changing your mindset is KEY and exactly how to do it</li> </ul> For more check out the show notes here: <a href="http://starsystemz.com/2018/01/how-to-get-confident-with-your-goals/" rel="nofollow" target="_blank">http://starsystemz.com/2018/01/how-to-get-confident-with-your-goals/</a> Grab Your Mindful Mastery Meditation Program here:<a href="https://fitandfabulousclub.com/register/fit-fierce-fabulous-meditations/" rel="nofollow" target="_blank"> https://fitandfabulousclub.com/register/fit-fierce-fabulous-meditations/</a>

046 How to Kick Off 2018 Inspired, Confident and Empowered

In this episode, you will learn how I went from self-hate to self-love through living a Fit, Fierce and Fabulous lifestyle. I have gone through an eating disorder due to a lack of mentality and have finally come through to a new journey of leaky gut and hormonal imbalances. Learn what I do and how I handle my past while taking care of myself using a gut health system that works.  Things I Talk About in this Episode:  Taking a high quality probiotic Eating simple meals Handling judgment and stress  Eating at allergy-friendly restaurants How I handle my disorder with the pressures of social media How I live with food intolerances, an eating disorder and how I came to share my story and why I do.    Check out ThryveInside.Com for quality probiotics and your gut health test! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help, personal development

In this episode, you will learn how I went from self-hate to self-love through living a Fit, Fierce and Fabulous lifestyle. I have gone through an eating disorder due to a lack of mentality and have finally come through to a new journey of leaky gut and hormonal imbalances. Learn what I do and how I handle my past while taking care of myself using a gut health system that works.  Things I Talk About in this Episode: <ul> <li>Taking a high quality probiotic</li> <li>Eating simple meals</li> <li>Handling judgment and stress </li> <li>Eating at allergy-friendly restaurants</li> <li>How I handle my disorder with the pressures of social media</li> <li>How I live with food intolerances, an eating disorder and how I came to share my story and why I do. </li> </ul>  Check out <a href="ThryveInside.Com%20" rel="nofollow" target="_blank">ThryveInside.Com</a> for quality probiotics and your gut health test! Website : <a href="http://fitfiercefabulouspodcast.com" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> self-help, personal development

047 My Food Intolerance Journey and Gut Health Tips

Candice Puthawala

Scared to make a career shift in your life? Imagine being at the top of your game in the fashion industry for 18 years, a young mama and living the fast, champagne-fueled lifestyle having a ton of anxiety and losing all inspiration for your life. Candice Puthawala a certified holistic health coach and creator of Beauty Bar Chocolate decided self-deprecation, starving herself and running on adrenaline was no longer for her no matter what the cost. Her life turned around when she became ill with autoimmune issues and decided to focus on beauty on the inside versus the outside. She found herself researching her own health issues and deciding to help others with their health issues and became a holistic health coach and a plant-based chef. Through culinary school, she created Sugar-Free and Dairy-Free Beauty Bar Chocolate! In this episode you will learn:  Candice’s journey as a creative hustler which paved the way to her dreams even though she was a 19-year-old single mom What it was like working in the fashion industry styling celebrities and working with dream brands Her journey finding herself again after 18 years in the fashion industry Candice’s journey to healing her autoimmune disorder and where she found her passion for helping others How Beauty Bar Chocolate was born after being frustrated not being able to find delicious chocolates that were sugar-free How you can learn to be intuitive with your health once you have a strong understanding How eating chocolate can help you become beautiful from the inside out!    Connect with Candice Puthawala here: https://awholeandhappylife.com/ Learn more about Beauty Bar Chocolate: https://beautybarchocolate.com/USE Code FitFierce20 for a discount Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Scared to make a career shift in your life? Imagine being at the top of your game in the fashion industry for 18 years, a young mama and living the fast, champagne-fueled lifestyle having a ton of anxiety and losing all inspiration for your life. Candice Puthawala a certified holistic health coach and creator of Beauty Bar Chocolate decided self-deprecation, starving herself and running on adrenaline was no longer for her no matter what the cost. Her life turned around when she became ill with autoimmune issues and decided to focus on beauty on the inside versus the outside. She found herself researching her own health issues and deciding to help others with their health issues and became a holistic health coach and a plant-based chef. Through culinary school, she created Sugar-Free and Dairy-Free Beauty Bar Chocolate! In this episode you will learn: <ul> <li>Candice’s journey as a creative hustler which paved the way to her dreams even though she was a 19-year-old single mom</li> <li>What it was like working in the fashion industry styling celebrities and working with dream brands</li> <li>Her journey finding herself again after 18 years in the fashion industry</li> <li>Candice’s journey to healing her autoimmune disorder and where she found her passion for helping others</li> <li>How Beauty Bar Chocolate was born after being frustrated not being able to find delicious chocolates that were sugar-free</li> <li>How you can learn to be intuitive with your health once you have a strong understanding</li> <li>How eating chocolate can help you become beautiful from the inside out!</li> </ul> Connect with Candice Puthawala here: <a href="https://awholeandhappylife.com/" rel="nofollow" target="_blank">https://awholeandhappylife.com/</a> Learn more about Beauty Bar Chocolate: <a href="https://beautybarchocolate.com/" rel="nofollow" target="_blank">https://beautybarchocolate.com/</a>USE Code FitFierce20 for a discount Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: <a href="https://bit.ly/caboretreatfff" rel="nofollow" target="_blank">http://bit.ly/caboretreatfff</a> Website : <a href="http://fitfiercefabulouspodcast.com/" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com/" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: <a href="http://bit.ly/caboretreatfff" rel="nofollow" target="_blank">http://bit.ly/caboretreatfff</a> Check out our facebook group for discussions after the episode: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a>

Beauty Chocolate, Adaptogens and Pearl Collagen with Candice Puthawala

Stephanie Bellinger

Welcome to Episode 49 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews mindset and business coach Stephanie Bellinger. Obsessed with personal, spiritual, and business growth, along with all things ‘woo’, Stephanie works with Spiritual Boss Babes to create a life &amp; biz that sets their SOUL on fire.  Oh, and she makes gorgeous handmade crystal jewelry charged with positive energy that will absolutely light up your life, and your style.    In this episode, Courtney and Stephanie discuss ways to incorporate crystals into your life using your own intuition. Learn different reasons you would use crystals, how to cleanse them, and which are useful for amplifying manifestation. (Even Courtney’s dogs are into it). Plus, Stephanie shares a personal experience with EMDR, Eye Movement Desensitization and Reprocessing, and find out what it means to be #FFF to a Spiritual Bossbabe. Homework: Share your story authentically and truthfully on social media! Check out my brain juice Noo Nectar at: http://www.noonectar.com Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help, personal development

Welcome to Episode 49 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews mindset and business coach Stephanie Bellinger. Obsessed with personal, spiritual, and business growth, along with all things ‘woo’, Stephanie works with Spiritual Boss Babes to create a life &amp; biz that sets their SOUL on fire.  Oh, and she makes gorgeous handmade crystal jewelry charged with positive energy that will absolutely light up your life, and your style.   In this episode, Courtney and Stephanie discuss ways to incorporate crystals into your life using your own intuition. Learn different reasons you would use crystals, how to cleanse them, and which are useful for amplifying manifestation. (Even Courtney’s dogs are into it). Plus, Stephanie shares a personal experience with EMDR, Eye Movement Desensitization and Reprocessing, and find out what it means to be #FFF to a Spiritual Bossbabe. Homework: Share your story authentically and truthfully on social media! Check out my brain juice Noo Nectar at: <a href="https://noonectar.com/" rel="nofollow" target="_blank">http://www.noonectar.com</a> Website : <a href="http://fitfiercefabulouspodcast.com" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> self-help, personal development

Most Powerful Crystals for Abundance, Health and Wealth with Stephanie Bellinger

Vanessa Johnson

Welcome to Episode 51 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Ayurvedic Counselor, Yoga Teacher, Meditation Coach, Shaman, Bodyworker, Herbalist, Energy Healer and Self-Love Advocate, Vanessa Johnson.   Join Courtney as she chats with Vanessa about how she came to use ancient tools in modern times and what it means to be a healer and messenger of love for the physical, mental, and emotional Selves. If you have a fear of the unknown, the idea of revealing your true gifts scares you, or the idea of befriending and working with old wounds from the past intrigues you… settle in for the next 40 minutes and learn how to make new choices about how you show up in the world. Plus, we’re all about singing bowls! #vibrationalgamechanger Check out my brain juice Noo Nectar at: http://www.noonectar.com Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help, personal development

Welcome to Episode 51 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Ayurvedic Counselor, Yoga Teacher, Meditation Coach, Shaman, Bodyworker, Herbalist, Energy Healer and Self-Love Advocate, Vanessa Johnson.   Join Courtney as she chats with Vanessa about how she came to use ancient tools in modern times and what it means to be a healer and messenger of love for the physical, mental, and emotional Selves. If you have a fear of the unknown, the idea of revealing your true gifts scares you, or the idea of befriending and working with old wounds from the past intrigues you… settle in for the next 40 minutes and learn how to make new choices about how you show up in the world. Plus, we’re all about singing bowls! #vibrationalgamechanger Check out my brain juice Noo Nectar at: <a href="https://noonectar.com/" rel="nofollow" target="_blank">http://www.noonectar.com</a> Website : <a href="http://fitfiercefabulouspodcast.com" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> self-help, personal development

Living in Your Truth and Discovering Who You Are with Vanessa Johnson

Petia Kolibova

Feeling lost and confused with your purpose? Tune into this episode with women’s coach and meditation teacher Petia Kolibova to find guidance and expertise in finding your purpose, your core values and manifesting techniques to bring forth your soulmate clients and tribe. Petia shares her journey to becoming more vulnerable and open by creating a habit and routine that allowed her to dig deep so she could shine her light. Get inspired to grow and glow with this thought-provoking conversation with Peita Kolibova! In This Episode You Will Learn:  The best way to manifest your dream clients and use your morning routine to do so How to deal with the big shifts and confusion during your change seasons while making your dreams come true Why flow can be your biggest strength How accidents can be your greatest gift in this life Core values and WHY they matter and how to figure them out Why your core values should be the center of your business and how to make friends who align with your core values  Connect with Petia Kolibova: http://www.bestrongminded.com/ Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Feeling lost and confused with your purpose? Tune into this episode with women’s coach and meditation teacher Petia Kolibova to find guidance and expertise in finding your purpose, your core values and manifesting techniques to bring forth your soulmate clients and tribe. Petia shares her journey to becoming more vulnerable and open by creating a habit and routine that allowed her to dig deep so she could shine her light. Get inspired to grow and glow with this thought-provoking conversation with Peita Kolibova! In This Episode You Will Learn: <ul> <li>The best way to manifest your dream clients and use your morning routine to do so</li> <li>How to deal with the big shifts and confusion during your change seasons while making your dreams come true</li> <li>Why flow can be your biggest strength</li> <li>How accidents can be your greatest gift in this life</li> <li>Core values and WHY they matter and how to figure them out</li> <li>Why your core values should be the center of your business and how to make friends who align with your core values</li> </ul> Connect with Petia Kolibova: <a href="http://www.bestrongminded.com/" rel="nofollow" target="_blank">http://www.bestrongminded.com/</a> Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: <a href="https://bit.ly/caboretreatfff" rel="noopener nofollow" target="_blank">http://bit.ly/caboretreatfff</a> Website : <a href="http://fitfiercefabulouspodcast.com/" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com/" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: <a href="http://bit.ly/caboretreatfff" rel="nofollow" target="_blank">http://bit.ly/caboretreatfff</a> Check out our facebook group for discussions after the episode: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a>

Setting Boundaries, Manifesting Dream Clients and The Real Self Love with Petia Kolibova

Alexia Vernon

Have you ever been afraid to speak up and say what you really mean? Are you hesitant about having the tough conversation about money, or how someone is treating you? Alexia Vernon’s passion as a speaking coach is to teach women to speak up, she believes women’s voice matters, how they feel matters. Alexia is the author of Step Into Your Moxie. What inspired Alexia to write her book and how her book goes deeper than teaching effective public speaking and into fostering the relationship with our inner self. In this episode you will learn:  Tips on stepping up and having daring conversations for instance, asking for a raise, setting boundaries. These are conversations where you feel if you feel reluctant to speak up. Women stepping into their truth and having those endearing conversations. How to facilitate stepping into our Moxie. Guidance on roleplaying daring conversations beforehand, and enabling ourselves to improve how we communicate our voice. Framing conversation about gender sensitive topics in a way that are beneficial to others. How do you use your emotions in a way that it empowers your voice, but not something that makes it impossible for people to hear your voice? Ways in which to turn your fear into a sensation. When it comes to speaking up for ourselves. Drawbacks of subsiding our fears and not speaking up. How to view your story as a protagonist and not as the victim, and see how could this moment here be something that’s happening for me. The importance of storytelling and how they serve our audience and they also serve us.  Check out Alexia's Book Step Into Your Moxie: https://www.amazon.com/Step-into-Your-Moxie-Visibility/dp/1608685586 This episode is brought to you by Hanky Panky Lingere: Use code HANKY15 at https://www.hankypanky.com/ Come hang with us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Have you ever been afraid to speak up and say what you really mean? Are you hesitant about having the tough conversation about money, or how someone is treating you? Alexia Vernon’s passion as a speaking coach is to teach women to speak up, she believes women’s voice matters, how they feel matters. Alexia is the author of Step Into Your Moxie. What inspired Alexia to write her book and how her book goes deeper than teaching effective public speaking and into fostering the relationship with our inner self. In this episode you will learn: <ul> <li>Tips on stepping up and having daring conversations for instance, asking for a raise, setting boundaries. These are conversations where you feel if you feel reluctant to speak up.</li> <li>Women stepping into their truth and having those endearing conversations.</li> <li>How to facilitate stepping into our Moxie.</li> <li>Guidance on roleplaying daring conversations beforehand, and enabling ourselves to improve how we communicate our voice.</li> <li>Framing conversation about gender sensitive topics in a way that are beneficial to others.</li> <li>How do you use your emotions in a way that it empowers your voice, but not something that makes it impossible for people to hear your voice?</li> <li>Ways in which to turn your fear into a sensation.</li> <li>When it comes to speaking up for ourselves.</li> <li>Drawbacks of subsiding our fears and not speaking up.</li> <li>How to view your story as a protagonist and not as the victim, and see how could this moment here be something that’s happening for me.</li> <li>The importance of storytelling and how they serve our audience and they also serve us.</li> </ul> Check out Alexia's Book Step Into Your Moxie: <a href="https://www.amazon.com/Step-into-Your-Moxie-Visibility/dp/1608685586" rel="nofollow" target="_blank">https://www.amazon.com/Step-into-Your-Moxie-Visibility/dp/1608685586</a> This episode is brought to you by Hanky Panky Lingere: Use code HANKY15 at <a href="https://www.hankypanky.com/" rel="nofollow" target="_blank">https://www.hankypanky.com/</a> Come hang with us: Website : <a href="http://fitfiercefabulouspodcast.com/" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Step Into Your Moxie with Alexia Vernon

Feeling like you are lacking seriously in your life? Learn how to add more abundance with these 4 simple tips you can easily implement into your life today! Join Courtney as she breaks down how she went from barely scraping by to feeling and being abundant in not only her bank account but in her life. Learn simple ways you can create a constant flow in your life and feel abundant AF! In this episode you will learn:  Why you need to clean out your closet, your desk and even that stinky junk drawer How to upgrade your life without spending a dime Why you need to shift your mindset and how to do it with ease How self-love is the ultimate key to an abundant lifestyle  And SO much more! Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Interested in my Fit Fierce and Fabulous Mastermind? Email me at hello@fitfiercefabulouspodcast.com for the application! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast self-help, personal development

Feeling like you are lacking seriously in your life? Learn how to add more abundance with these 4 simple tips you can easily implement into your life today! Join Courtney as she breaks down how she went from barely scraping by to feeling and being abundant in not only her bank account but in her life. Learn simple ways you can create a constant flow in your life and feel abundant AF! In this episode you will learn: <ul> <li>Why you need to clean out your closet, your desk and even that stinky junk drawer</li> <li>How to upgrade your life without spending a dime</li> <li>Why you need to shift your mindset and how to do it with ease</li> <li>How self-love is the ultimate key to an abundant lifestyle</li> </ul> And SO much more! Check out our facebook group for discussions after the episode: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> Interested in my Fit Fierce and Fabulous Mastermind? Email me at <a href="mailto:hello@fitfiercefabulouspodcast.com">hello@fitfiercefabulouspodcast.com</a> for the application! Website : <a href="http://fitfiercefabulouspodcast.com" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast self-help, personal development

FFF Mini: 4 Ways to Create More Abundance in Your Life

Journeying through the first 11 episodes and guests of The Fit Fierce and Fabulous podcast to celebrate reaching the 50th episode! Some guests that are mentioned: Annie Spano of Style Collective, Marketing Expert Danielle Ford, Tiffany Smith of SELF Fitness and so many more inspiring and motivating guests! In this episode you will learn::  All of the fun, mistakes, and lessons I have learned after 50 podcast episodes How podcasting changed my LIFE (literally) and allowed me to create a business and life I love Podcast tips and tricks Takeaways from the first 11 episodes What it means to be FIT, FIERCE and FABULOUS  Interested in my Fit Fierce and Fabulous Mastermind? Email me at hello@fitfiercefabulouspodcast.com for the application! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help, personal development

Journeying through the first 11 episodes and guests of The Fit Fierce and Fabulous podcast to celebrate reaching the 50th episode! Some guests that are mentioned: Annie Spano of Style Collective, Marketing Expert Danielle Ford, Tiffany Smith of SELF Fitness and so many more inspiring and motivating guests! In this episode you will learn:: <ul> <li>All of the fun, mistakes, and lessons I have learned after 50 podcast episodes</li> <li>How podcasting changed my LIFE (literally) and allowed me to create a business and life I love</li> <li>Podcast tips and tricks</li> <li>Takeaways from the first 11 episodes</li> <li>What it means to be FIT, FIERCE and FABULOUS</li> </ul> Interested in my Fit Fierce and Fabulous Mastermind? Email me at <a href="mailto:hello@fitfiercefabulouspodcast.com">hello@fitfiercefabulouspodcast.com</a> for the application! Website : <a href="http://fitfiercefabulouspodcast.com" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a> self-help, personal development

Celebrating 50 Episodes of FFF

We often get tied up worrying about what other people will think and in today's episode Courtney shares some words of wisdom on how we can release these thoughts, stop the shame, the guilt and start stepping into our fullest potential. Learn why Courtney felt motivated to share her personal realizations and why she is so passionate about helping you to see that you can release whatever does not serve you with ease! In this episode you will learn:   3 steps to releasing fear and judgment from your life How to shift your negative feelings to be more compassionate an why this matters How to change the conversation you are having with yourself to more loving and personal improvement conversations Why all of this matters and how these feelings are creating more drama in your life How to cut the cord from people and things that no longer serve you: http://fitfierceandfabulous.libsyn.com/060-fff-mini-cord-cutting-meditation  Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order) Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

We often get tied up worrying about what other people will think and in today's episode Courtney shares some words of wisdom on how we can release these thoughts, stop the shame, the guilt and start stepping into our fullest potential. Learn why Courtney felt motivated to share her personal realizations and why she is so passionate about helping you to see that you can release whatever does not serve you with ease! In this episode you will learn:  <ul> <li>3 steps to releasing fear and judgment from your life</li> <li>How to shift your negative feelings to be more compassionate an why this matters</li> <li>How to change the conversation you are having with yourself to more loving and personal improvement conversations</li> <li>Why all of this matters and how these feelings are creating more drama in your life</li> <li>How to cut the cord from people and things that no longer serve you: <a href="http://fitfierceandfabulous.libsyn.com/060-fff-mini-cord-cutting-meditation" rel="nofollow" target="_blank">http://fitfierceandfabulous.libsyn.com/060-fff-mini-cord-cutting-meditation</a></li> </ul> Check out GOGainful Customized Protein Powder to Fuel Your Goals: <a href="https://gogainful.com/" rel="nofollow" target="_blank">https://gogainful.com/</a> (use code FFFPodcast to receive 20% off your first order) Website : <a href="http://fitfiercefabulouspodcast.com/" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/</a>

3 Ways to Release Fear, Judgement and Guilt to Better Our Lives

Are you thinking about starting your very own podcast? Before you get started, listen to this episode to learn the 5 key things you need to think about before you even get started. The blogging industry has shifted and people are tired of seeing filtered photos and highlight reels. They want information and not just surface info but on a DEEPER level. Your ideal client wants to connect with you and know, like and trust you but they can’t do that without seeing YOU in your truth. Podcasting did that for me, it taught me how to show up as my authentic self and attract my soulmate clients! I learned how to generate income not just in the form of a random client here and there or an affiliate link but through nurturing my listeners with truth-telling stories and lessons that allowed them to connect with me in a unique way that wasn’t cookie cutter filtered photos or a blog post that took me an hour that no one ever found. In this episode you will learn:  How to write a captivating title that attracts new listeners with ease How to leverage other people's audiences to grow your show Why you need to be a guest before you do your own show How to show up in an authentic way and why it matters The key to having your audience tune in week after week Why tech stuff is important and two tools to help you  Check Out Purposeful Podcast Pro: http://www.purposefulpodcastcourse.com Come hang with us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

Are you thinking about starting your very own podcast? Before you get started, listen to this episode to learn the 5 key things you need to think about before you even get started. The blogging industry has shifted and people are tired of seeing filtered photos and highlight reels. They want information and not just surface info but on a DEEPER level. Your ideal client wants to connect with you and know, like and trust you but they can’t do that without seeing YOU in your truth. Podcasting did that for me, it taught me how to show up as my authentic self and attract my soulmate clients! I learned how to generate income not just in the form of a random client here and there or an affiliate link but through nurturing my listeners with truth-telling stories and lessons that allowed them to connect with me in a unique way that wasn’t cookie cutter filtered photos or a blog post that took me an hour that no one ever found. In this episode you will learn: <ul> <li>How to write a captivating title that attracts new listeners with ease</li> <li>How to leverage other people's audiences to grow your show</li> <li>Why you need to be a guest before you do your own show</li> <li>How to show up in an authentic way and why it matters</li> <li>The key to having your audience tune in week after week</li> <li>Why tech stuff is important and two tools to help you</li> </ul> Check Out Purposeful Podcast Pro: <a href="http://www.purposefulpodcastcourse.com" rel="nofollow" target="_blank">http://www.purposefulpodcastcourse.com</a> Come hang with us: Website : <a href="http://fitfiercefabulouspodcast.com/" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: <a href="http://bit.ly/caboretreatfff" rel="nofollow" target="_blank">http://bit.ly/caboretreatfff</a> Check out our facebook group for discussions after the episode: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks</a>

5 Things You Need to Know Before Starting Your Podcast

Lisa Chastain

Does money or the chat around money make you feel shameful or guilty? Did you know that your relationship with money matters in all aspects of your life? Join Courtney Bentley as she chats with money coach and author Lisa Chastain. Lisa breaks down money types, behaviors around money and how to start learning the language of dollar bills! She shares her journey of how she got into numbers and how she shows others how to empower themselves by learning how to take charge of their cash flow. Count your dollars, get cozy with some wine and let's dive in with Lisa! Things We Talk About:  Working on what you want versus what you think you want and why that is important for long-term growth How everything we do is connected to money Why you need to get super clear on your money goals and why getting comfy with numbers matters How to speak the language of money and why it matters The different money types and why they can teach you about your behavior with money Why your mindset and stories around money matter Why banking is important and why you should have several accounts How to set up systems for your cash flow and steps you can take  Connect with Lisa Chastain: Girl Get Your SH!T Together book: https://amzn.to/2zGWUdx Facebook: Facebook.com/moneycoachc  Twitter: @moneycoachc Instagram: lisachastain4 Download Your Financial Free Money Test: http://www.financiallyfreemillennialwomen.com/optin18336784 Come hang with us: Thinking about starting a podcast? Don't start until you watch this training: http://starsystemz.com/purposefultraining Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

Does money or the chat around money make you feel shameful or guilty? Did you know that your relationship with money matters in all aspects of your life? Join Courtney Bentley as she chats with money coach and author Lisa Chastain. Lisa breaks down money types, behaviors around money and how to start learning the language of dollar bills! She shares her journey of how she got into numbers and how she shows others how to empower themselves by learning how to take charge of their cash flow. Count your dollars, get cozy with some wine and let's dive in with Lisa! Things We Talk About: <ul> <li>Working on what you want versus what you think you want and why that is important for long-term growth</li> <li>How everything we do is connected to money</li> <li>Why you need to get super clear on your money goals and why getting comfy with numbers matters</li> <li>How to speak the language of money and why it matters</li> <li>The different money types and why they can teach you about your behavior with money</li> <li>Why your mindset and stories around money matter</li> <li>Why banking is important and why you should have several accounts</li> <li>How to set up systems for your cash flow and steps you can take</li> </ul> Connect with Lisa Chastain: Girl Get Your SH!T Together book: <a href="https://amzn.to/2zGWUdx" rel="nofollow" target="_blank">https://amzn.to/2zGWUdx</a> Facebook: <a href="http://Facebook.com/moneycoachc" rel="nofollow" target="_blank">Facebook.com/moneycoachc</a> Twitter: <a href="http://www.twitter.com/moneycoachc" rel="nofollow" target="_blank">@moneycoachc</a> Instagram: <a href="http://www.instagram.com/lisachastain4" rel="nofollow" target="_blank">lisachastain4</a> Download Your Financial Free Money Test: <a href="http://www.financiallyfreemillennialwomen.com/optin18336784" rel="nofollow" target="_blank">http://www.financiallyfreemillennialwomen.com/optin18336784</a> Come hang with us: Thinking about starting a podcast? Don't start until you watch this training: <a href="http://starsystemz.com/purposefultraining" rel="nofollow" target="_blank">http://starsystemz.com/purposefultraining</a> Website : <a href="http://fitfiercefabulouspodcast.com/" rel="nofollow" target="_blank">http://fitfiercefabulouspodcast.com</a> || <a href="http://www.courtneyvioletbentley.com" rel="nofollow" target="_blank">http://www.courtneyvioletbentley.com</a> Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: <a href="http://bit.ly/caboretreatfff" rel="nofollow" target="_blank">http://bit.ly/caboretreatfff</a> Check out our facebook group for discussions after the episode: <a href="https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks</a>

How to Get Your Finances Healthy and Well with Money Coach Lisa Chastain

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Best Episodes on Self Improvement, Growth & Development

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!