Even when you're 100% sure you want to make a change in your life, it can still be scary. It doesn't matter what it is - changing jobs, ending a relationship, moving to a new city, starting a daily practice - there are always ups and downs laden with anxiety, fear, and self-doubt. Maybe you lose motivation, become unfocused, or feel discouraged. Maybe you isolate yourself, and completely abandon your efforts. This is all pretty normal behavior, and nothing to be ashamed of. But it can be avoided. Luckily, there is a way that you can make any transition a much less painful and far less traumatic, experience.

Even when you're 100% sure you want to make a change in your life, it can still be scary. It doesn't matter what it is - changing jobs, ending a relationship, moving to a new city, starting a daily practice - there are always ups and downs laden with anxiety, fear, and self-doubt. Maybe you lose motivation, become unfocused, or feel discouraged. Maybe you isolate yourself, and completely abandon your efforts. This is all pretty normal behavior, and nothing to be ashamed of. But it can be avoided. Luckily, there is a way that you can make any transition a much less painful and far less traumatic, experience.

EYP 002 : How To Get The Support You Need For Lasting Change

We all have times when we feel completely out of control in our lives. I've totally been there. The hardest part is knowing that something needs to change, but not having any clue what to do about it! This can lead to feelings of helplessness, sadness, anxiety, anger, and frustration.We become so overwhelmed that we procrastinate doing anything, which leads us to feel more stuck and out of control. It's a vicious cycle, isn't it? Well, the good news is that there are actually a few small changes that you can make TODAY to start taking back control of your life. And the awesome part about these changes is that they are all absolutely FREE and take less than a few minutes a day! So I decided to put together this podcast for you, and tell you all about how to make simple, lasting changes.

We all have times when we feel completely out of control in our lives. I've totally been there. The hardest part is knowing that something needs to change, but not having any clue what to do about it! This can lead to feelings of helplessness, sadness, anxiety, anger, and frustration.We become so overwhelmed that we procrastinate doing anything, which leads us to feel more stuck and out of control. It's a vicious cycle, isn't it? Well, the good news is that there are actually a few small changes that you can make TODAY to start taking back control of your life. And the awesome part about these changes is that they are all absolutely FREE and take less than a few minutes a day! So I decided to put together this podcast for you, and tell you all about how to make simple, lasting changes.

EYP 001 : How To Take Back Control Of Your Life With Simple Actionable Steps

Victoria Gigante, the creator of '21 Days To A Daily Practice' reveals simple, actionable tips, tricks, &amp; life-hacks designed to help you take back control of your time. Find out how you can regain control of your life &amp; get focused, feel grounded, make better decisions, &amp; have a better relationship with yourself &amp; others. Whether you feel stuck, overwhelmed, unfulfilled, or out of control in your life, you can achieve personal freedom by focusing your efforts for less than one hour a week. Discover the secrets behind why we procrastinate, lose motivation, &amp; fall out of touch with our bodies as Victoria guides you towards a holistic approach to time management, finding out what you want in life, &amp; taking action to live an empowered life.

Awesome podcast! Clear and easy to follow. Open and honest content. Can&#39;t wait to hear more!

Excellent!

Hope you will do more! Points were good and easy to follow!

Insightful

The Empower Yourself Podcast: Self Care | Time Management | Career | Lifestyle

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!