Pack your rush bags, unladies! It's sorority recruitment season in the South. Elizabeth Bronwyn Boyd takes us beyond the spectacle of #BamaRush into the "competitive femininity" and gender ritual of rush. She also reveals why it's no coincidence that historically white sororities were founded in the antebellum South, how they remained segregated far longer than frats, and the regional race and class roles sororities perform in her book, Southern Beauty: Race, Ritual and Memory in the Modern South. hear Cristen's "Bama Rush" HBO doc recap in the Unladies' Room  shop Unladylike merch   contact Multitude for advertising q's  Learn more about your ad choices. Visit megaphone.fm/adchoices

Pack your rush bags, unladies! It's sorority recruitment season in the South. <a href="https://ugapress.org/author/elizabeth-bronwyn-boyd/" rel="nofollow" target="_blank">Elizabeth Bronwyn Boyd</a> takes us beyond the spectacle of #BamaRush into the "competitive femininity" and gender ritual of rush. She also reveals why it's no coincidence that historically white sororities were founded in the antebellum South, how they remained segregated far longer than frats, and the regional race and class roles sororities perform in her book, <a href="https://ugapress.org/book/9780820362328/southern-beauty/" rel="nofollow" target="_blank">Southern Beauty: Race, Ritual and Memory in the Modern South</a>.<ul> <li>hear Cristen's <a href="https://www.patreon.com/posts/extra-unladylike-83971725?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=postshare_creator&amp;utm_content=join_link" rel="nofollow" target="_blank">"Bama Rush" HBO doc recap in the Unladies' Room</a> </li> <li>shop <a href="unladylike.co/shop" rel="nofollow" target="_blank">Unladylike merch</a> </li> <li> <a href="https://multitude.productions/ads" rel="nofollow" target="_blank">contact Multitude</a> for advertising q's</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Sorority Rush in the South

Will going on record about your mental illness endanger your career? Mental health advocate, writer and podcaster Allison Raskin, aka Emotional Support Lady, is here to help. Allison and Cristen advise unladies navigating PTSD and "professionalism," dating anxiety and supporting chronically depressed friends and family. Join the Unladies' Room patreon Shop Unladylike merch  Check out Allison's book, Overthinking It  Advertising inquiries? Contact Multitude   Learn more about your ad choices. Visit megaphone.fm/adchoices

Will going on record about your mental illness endanger your career? Mental health advocate, writer and podcaster <a href="https://www.allisonraskin.com/" rel="nofollow" target="_blank">Allison Raskin</a>, aka <a href="https://www.instagram.com/emotionalsupportlady/?hl=en" rel="nofollow" target="_blank">Emotional Support Lady</a>, is here to help. Allison and Cristen advise unladies navigating PTSD and "professionalism," dating anxiety and supporting chronically depressed friends and family.<ul> <li>Join the <a href="patreon.com/unladylikemedia" rel="nofollow" target="_blank">Unladies' Room</a> patreon</li> <li>Shop Unladylike <a href="unladylike.co/shop" rel="nofollow" target="_blank">merch</a> </li> <li>Check out Allison's book, <a href="https://www.hachettebookgroup.com/titles/allison-raskin/overthinking-about-you/9781523513222/" rel="nofollow" target="_blank">Overthinking It</a> </li> <li>Advertising inquiries? <a href="https://multitude.productions/ads" rel="nofollow" target="_blank">Contact Multitude</a> </li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Ask Unladylike: Emotional Support Lady

How has homeschooling gone from being illegal in the US to wildly unregulated in many states? The Homeschool Legal Defense Association, aka the homeschool lobby, is one of the most powerful grassroots networks you've probably never heard of. Cristen talks to reporters Meena Hart Duerson and Julia Lindau about the homeschool lobby's stealth politics; its connection to abortion bans and anti-LGBTQ laws; and why more parents across the political spectrum are choosing homeschooling. The pair investigated it all for the Vice News doc, The Secret Power of Homeschoolers.  Support Unladylike by joining the Patreon Shop Unladylike merch For advertising inquiries, contact Multitude  Learn more about your ad choices. Visit megaphone.fm/adchoices

How has homeschooling gone from being illegal in the US to wildly unregulated in many states? The Homeschool Legal Defense Association, aka the homeschool lobby, is one of the most powerful grassroots networks you've probably never heard of. Cristen talks to reporters <a href="https://twitter.com/meenasaurus?lang=en" rel="nofollow" target="_blank">Meena Hart Duerson</a> and <a href="https://twitter.com/julialindau" rel="nofollow" target="_blank">Julia Lindau</a> about the homeschool lobby's stealth politics; its connection to abortion bans and anti-LGBTQ laws; and why more parents across the political spectrum are choosing homeschooling. The pair investigated it all for the Vice News doc, <a href="https://www.youtube.com/watch?v=9kuNycfklN4&amp;ab_channel=VICENews" rel="nofollow" target="_blank">The Secret Power of Homeschoolers</a>. <ul> <li><a href="patreon.com/unladylikemedia" rel="nofollow" target="_blank">Support Unladylike by joining the Patreon</a></li> <li><a href="unladylike.co/shop" rel="nofollow" target="_blank">Shop Unladylike merch</a></li> <li><a href="https://multitude.productions/ads" rel="nofollow" target="_blank">For advertising inquiries, contact Multitude</a></li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

The Homeschool Lobby

Barbie has spent probably as much time in the courthouse as her Dreamhouse, suing over doll designs, feminist book titles, a literal bag of chips—you name it. Intern Anuli Ononye and Cristen follow the shocking paper trail of Barbie lawsuits, which leads them to guest Dr. Orly Lobel, author of You Don't Own Me: The Court Battles That Exposed Barbie's Dark Side, who reveals the lengths Mattel has legally gone to "protect" its billion-dollar doll, what happens when corporations clamp down on creativity and the one job Barbie will never have.Part 2 of 2. Join the Unladies' Room Patreon  Shop brand new merch  Interested in advertising? Contact Multitude  Follow @unladylikemedia on IG, TikTok and Twitter  Learn more about your ad choices. Visit megaphone.fm/adchoices

Barbie has spent probably as much time in the courthouse as her Dreamhouse, suing over doll designs, feminist book titles, a literal bag of chips—you name it. Intern Anuli Ononye and Cristen follow the shocking paper trail of Barbie lawsuits, which leads them to guest Dr. Orly Lobel, author of You Don't Own Me: The Court Battles That Exposed Barbie's Dark Side, who reveals the lengths Mattel has legally gone to "protect" its billion-dollar doll, what happens when corporations clamp down on creativity and the one job Barbie will never have.Part 2 of 2.<ul> <li>Join the <a href="patreon.com/unladylikemedia" rel="nofollow" target="_blank">Unladies' Room Patreon</a> </li> <li>Shop <a href="unladylike.co/shop" rel="nofollow" target="_blank">brand new merch</a> </li> <li>Interested in advertising? <a href="https://multitude.productions/ads" rel="nofollow" target="_blank">Contact Multitude</a> </li> <li>Follow @unladylikemedia on IG, TikTok and Twitter</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Barbie Part 2: Legally Blonde

How did Barbie—a voluptuous fashion doll for children—become the It girl of toy aisle in the early 1960s, and what has it taken Mattel to keep it that way? Answer: Beyoncé-level PR and a whole lotta lawsuits. Intern Anuli and Cristen sleuth out Barbie's ascent from gold digger to girl next door; her creator, Ruth Handler, whose own children hated the dolls; when Mattel took "Barbie Girl" to court; and why it took 21 years for Black Barbie to happen.Part 1 of 2.Mixing and mastering by Multitude Productions. Advertising inquiries? Contact Multitude  Shop NEW merch (sizes up to 5x) Join the Unladies Room   Learn more about your ad choices. Visit megaphone.fm/adchoices

How did Barbie—a voluptuous fashion doll for children—become the It girl of toy aisle in the early 1960s, and what has it taken Mattel to keep it that way? Answer: Beyoncé-level PR and a whole lotta lawsuits. Intern Anuli and Cristen sleuth out Barbie's ascent from gold digger to girl next door; her creator, Ruth Handler, whose own children hated the dolls; when Mattel took "Barbie Girl" to court; and why it took 21 years for Black Barbie to happen.Part 1 of 2.Mixing and mastering by Multitude Productions.<ul> <li>Advertising inquiries? <a href="https://multitude.productions/ads" rel="nofollow" target="_blank">Contact Multitude</a> </li> <li>Shop <a href="unladylike.co/shop" rel="nofollow" target="_blank">NEW merch</a> (sizes up to 5x)</li> <li>Join the <a href="patreon.com/unladylikemedia" rel="nofollow" target="_blank">Unladies Room</a> </li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Barbie Part 1: Welcome to the Dollhouse

It's been a BUSY year for abortion law, ever since the Supreme Court overturned Roe v. Wade. But what should we make of it, and is it all terrible news?? Repro attorney Natalie Birnbaum gives Cristen a bird's-eye view of America's abortion legal landscape, pseudoscience in the judiciary, rebuilding better than Roe and the promise of shield laws.SEE ALSO:  If/When/How Center for Reproductive Rights Shout Your Abortion MORE UNLADYLIKE: Patreon Shop Advertising  Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a BUSY year for abortion law, ever since the Supreme Court overturned Roe v. Wade. But what should we make of it, and is it all terrible news?? Repro attorney <a href="https://www.nataliebirnbaum.com/" rel="nofollow" target="_blank">Natalie Birnbaum</a> gives Cristen a bird's-eye view of America's abortion legal landscape, pseudoscience in the judiciary, rebuilding better than Roe and the promise of shield laws.SEE ALSO: <ul> <li><a href="https://www.ifwhenhow.org/" rel="nofollow" target="_blank">If/When/How</a></li> <li><a href="https://www.instagram.com/reprorights/?hl=en" rel="nofollow" target="_blank">Center for Reproductive Rights</a></li> <li><a href="https://shoutyourabortion.com/" rel="nofollow" target="_blank">Shout Your Abortion</a></li> </ul> MORE UNLADYLIKE:<ul> <li><a href="patreon.com/unladylikemedia" rel="nofollow" target="_blank">Patreon</a></li> <li><a href="unladylike.co/shop" rel="nofollow" target="_blank">Shop</a></li> <li><a href="https://multitude.productions/ads" rel="nofollow" target="_blank">Advertising</a></li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

An Exciting Time for Abortion Law! 

Christine Jorgensen

Storytime, unladies! Often called the first trans celebrity, Christine Jorgensen became world famous practically overnight. AND way back in 1952. In this Unladies Room bonus episode, Cristen tells the why, what happened next and how Jorgensen captured so much (mostly positive!) attention.  Follow Unladylike: IG | Twitter | Tiktok  Join the Unladies Room  Shop bRaNd NeW mErCh  Contact Multitude Productions for ad rates, etc.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Storytime, unladies! Often called the first trans celebrity, Christine Jorgensen became world famous practically overnight. AND way back in 1952. In this Unladies Room bonus episode, Cristen tells the why, what happened next and how Jorgensen captured so much (mostly positive!) attention. <ul> <li>Follow Unladylike: <a href="http://instagram.com/unladylikemedia" rel="nofollow" target="_blank">IG</a> | <a href="http://twitter.com/unladylikemedia" rel="nofollow" target="_blank">Twitter</a> | <a href="http://tiktok.com/@unladylikemedia" rel="nofollow" target="_blank">Tiktok</a> </li> <li>Join the <a href="http://patreon.com/unladylikemedia" rel="nofollow" target="_blank">Unladies Room</a> </li> <li>Shop <a href="http://unladylike.co/shop" rel="nofollow" target="_blank">bRaNd NeW mErCh</a> </li> <li>Contact <a href="https://multitude.productions/ads" rel="nofollow" target="_blank">Multitude Productions</a> for ad rates, etc. </li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

UNLADIES ROOM: The Christine Jorgensen Story 

Got pee pants (aka incontinence)? UTIs? Pelvic floor probs? Urologist Fenwa Milhouse, aka the Pee, Privates and Sex Doc, treats it all and then some. In this Unladies Room bonus episode, Dr. Milhouse mythbusts urologists as “gynos for men”, shares her unexpected journey into the pale male field and demystifies the unmentionable.  FOLLOW Dr. Fenwa Milhouse: IG | TikTok   MORE Unladylike: IG | Twitter | Tiktok   JOIN the Unladies Room patreon  SHOP bRaNd NeW mErCh    CONTACT Multitude for ad inquiries  Learn more about your ad choices. Visit megaphone.fm/adchoices

Got pee pants (aka incontinence)? UTIs? Pelvic floor probs? Urologist <a href="https://www.tiktok.com/@yourfavoriteurologist?lang=en" rel="nofollow" target="_blank">Fenwa Milhouse</a>, aka the Pee, Privates and Sex Doc, treats it all and then some. In this <a href="patreon.com/unladylikemedia" rel="nofollow" target="_blank">Unladies Room</a> bonus episode, Dr. Milhouse mythbusts urologists as “gynos for men”, shares her unexpected journey into the pale male field and demystifies the unmentionable.<ul> <li> FOLLOW Dr. Fenwa Milhouse: <a href="https://www.instagram.com/drmilhouse/?hl=en" rel="nofollow" target="_blank">IG</a> | <a href="https://www.tiktok.com/@yourfavoriteurologist?lang=en" rel="nofollow" target="_blank">TikTok</a> </li> <li> MORE Unladylike: <a href="http://instagram.com/unladylikemedia" rel="nofollow" target="_blank">IG</a> | <a href="http://twitter.com/unladylikemedia" rel="nofollow" target="_blank">Twitter</a> | <a href="http://tiktok.com/@unladylikemedia" rel="nofollow" target="_blank">Tiktok</a> </li> <li> JOIN the <a href="http://patreon.com/unladylikemedia" rel="nofollow" target="_blank">Unladies Room</a> patreon</li> <li> SHOP <a href="http://unladylike.co/shop" rel="nofollow" target="_blank">bRaNd NeW mErCh</a> </li> <li> CONTACT <a href="https://multitude.productions/ads" rel="nofollow" target="_blank">Multitude</a> for ad inquiries</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

UNLADIES ROOM: Everyone Pees

Feminist Killjoys

Do you refuse to laugh at unfunny men, shrug off casual misogyny and/or look past toxic allies? You might be a feminist killjoy - congrats! Queer scholar-activist and feminist theorist Sara Ahmed talks to guest co-host Anuli Ononye about the power of reclaiming the stereotype and the women of color who paved the way and her latest book, The Feminist Killjoy Handbook: The Radical Potential of Getting in the Way. Follow Unladylike: IG | Twitter | Tiktok  Join the Unladies Room  Shop bRaNd NeW mErCh  Contact Multitude Productions for ad rates, etc.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you refuse to laugh at unfunny men, shrug off casual misogyny and/or look past toxic allies? You might be a feminist killjoy - congrats! Queer scholar-activist and feminist theorist <a href="https://www.saranahmed.com/" rel="nofollow" target="_blank">Sara Ahmed</a> talks to guest co-host Anuli Ononye about the power of reclaiming the stereotype and the women of color who paved the way and her latest book, <a href="https://www.saranahmed.com/thefeministkilljoyhandbookandacomplainershandbook" rel="nofollow" target="_blank">The Feminist Killjoy Handbook: The Radical Potential of Getting in the Way</a>.<ul> <li>Follow Unladylike: <a href="http://instagram.com/unladylikemedia" rel="nofollow" target="_blank">IG</a> | <a href="http://twitter.com/unladylikemedia" rel="nofollow" target="_blank">Twitter</a> | <a href="http://tiktok.com/@unladylikemedia" rel="nofollow" target="_blank">Tiktok</a> </li> <li>Join the <a href="http://patreon.com/unladylikemedia" rel="nofollow" target="_blank">Unladies Room</a> </li> <li>Shop <a href="http://unladylike.co/shop" rel="nofollow" target="_blank">bRaNd NeW mErCh</a> </li> <li>Contact <a href="https://multitude.productions/ads" rel="nofollow" target="_blank">Multitude Productions</a> for ad rates, etc. </li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Feminist Killjoys, Unite!

Why waste a good passport marrying a fellow citizen?? What if your long-distance relationship is due to deportation? How realistic is  90-Day Fiancé? Journalist and author Anna Lekas Miller shares what happened when she "proposed marriage fraud" to a Syrian refugee and how borders, visas and passports decide who gets to be together.Just in time for summer traveling, her new book is Love Across Borders: Passports, Papers, and Romance in a Divided World.*Follow Unladylike: IG | Twitter | Tiktok*Join the Unladies Room*Shop bRaNd NeW mErCh *Contact Multitude Productions for ad rates, etc.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Why waste a good passport marrying a fellow citizen?? What if your long-distance relationship is due to deportation? How realistic is 90-Day Fiancé? Journalist and author Anna Lekas Miller shares what happened when she "proposed marriage fraud" to a Syrian refugee and how borders, visas and passports decide who gets to be together.Just in time for summer traveling, her new book is Love Across Borders: Passports, Papers, and Romance in a Divided World.*Follow Unladylike: <a href="http://instagram.com/unladylikemedia" rel="nofollow" target="_blank">IG</a> | <a href="http://twitter.com/unladylikemedia" rel="nofollow" target="_blank">Twitter</a> | <a href="http://tiktok.com/@unladylikemedia" rel="nofollow" target="_blank">Tiktok</a>*Join the <a href="http://patreon.com/unladylikemedia" rel="nofollow" target="_blank">Unladies Room</a>*Shop <a href="http://unladylike.co/shop" rel="nofollow" target="_blank">bRaNd NeW mErCh</a> *Contact <a href="https://multitude.productions/ads" rel="nofollow" target="_blank">Multitude Productions</a> for ad rates, etc.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Green Card Marriage

A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.

One of my favorite podcasts. Funny, clever, in-depth, and always entertaining.

Always a rollicking ride of information

I went through the same thing. I know I’m not the only one who felt this way!

Loved it!!!!

Unladylike

For the month of December, Cristen and Caroline are revisiting some of their favorite Unladylike episodes. First up, they dive into the feels. Women's anger is all the rage, but why does showing our sadness feel weak? Nora McInerny (Terrible, Thanks For Asking) shares how she stopped emotionally should-ing herself and started claiming her sadness space, even while falling in love again. Then, Therapy for Black Girls founder Dr. Joy Harden Bradford drops some expert advice on how to sit with our sorrow and recognizing white-girl-tears privilege. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter. And join our Facebook group!  Learn more about your ad choices. Visit megaphone.fm/adchoices

For the month of December, Cristen and Caroline are revisiting some of their favorite Unladylike episodes. First up, they dive into the feels. Women's anger is all the rage, but why does showing our sadness feel weak? Nora McInerny (Terrible, Thanks For Asking) shares how she stopped emotionally should-ing herself and started claiming her sadness space, even while falling in love again. Then, Therapy for Black Girls founder Dr. Joy Harden Bradford drops some expert advice on how to sit with our sorrow and recognizing white-girl-tears privilege. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at <a href="http://podswag.com/unladylike" rel="nofollow" target="_blank">podswag.com/unladylike</a>. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at <a href="http://unladylike.co/newsletter" rel="nofollow" target="_blank">unladylike.co/newsletter</a>. And join our Facebook group! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Winter Break: How to Feel Sad

Jen Gunter

For most of medical history, vulvas and vaginas have been mythologized as too dirty, dainty and/or deformed. But gynecologist Jen Gunter is on a mission to detox that douchebaggery. Cristen and Caroline get a check-up on what it really takes to take care of the V's and why haters call her the "vaginal antichrist."Plus, Dr. Gunter answers Unladylike listeners' questions they've always wanted to know but have been too scared to ask other OB/GYNs.Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.Follow Unladylike on social unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter. And join our Facebook group!This episode is brought to you by Pact [wearpact.com with code UNLADYLIKE], HoneyBook [honeybook.com/unladylike], Luden's [Amazon.com with code 15UNLADYLIKE], Stitcher Premium [stitcherpremium.com with code UNLADYLIKE] and Welcome to My Vagina [morebanana.com]. Learn more about your ad choices. Visit megaphone.fm/adchoices

For most of medical history, vulvas and vaginas have been mythologized as too dirty, dainty and/or deformed. But gynecologist Jen Gunter is on a mission to detox that douchebaggery. Cristen and Caroline get a check-up on what it really takes to take care of the V's and why haters call her the "vaginal antichrist."Plus, Dr. Gunter answers Unladylike listeners' questions they've always wanted to know but have been too scared to ask other OB/GYNs.Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at <a href="http://podswag.com/unladylike" rel="nofollow" target="_blank">podswag.com/unladylike</a>.Follow Unladylike on social unladylikemedia. Subscribe to our newsletter at <a href="http://unladylike.co/newsletter" rel="nofollow" target="_blank">unladylike.co/newsletter</a>. And join our Facebook group!This episode is brought to you by Pact [<a href="http://wearpact.com" rel="nofollow" target="_blank">wearpact.com</a> with code UNLADYLIKE], HoneyBook [<a href="http://honeybook.com/unladylike" rel="nofollow" target="_blank">honeybook.com/unladylike</a>], Luden's [<a href="https://www.amazon.com/dp/B076HZF1CC?ref_=ve_vss_pdrr_pp" rel="nofollow" target="_blank">Amazon.com</a> with code 15UNLADYLIKE], Stitcher Premium [<a href="http://stitcherpremium.com" rel="nofollow" target="_blank">stitcherpremium.com</a> with code UNLADYLIKE] and Welcome to My Vagina [<a href="http://morebanana.com" rel="nofollow" target="_blank">morebanana.com</a>]. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Demystify Vaginas with Dr. Jen Gunter

What happens when you live out self-help advice? Cristen and Caroline find out from By the Book co-hosts Kristen Meinzer and Jolenta Greenberg. The pair has done exactly that with more than 50 self-improvement books, including The Secret, Girl Wash Your Face and The Life-Changing Magic of Tidying Up. It’s all to find out: What is self-help really selling us, and why are women are so drawn to it?Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter. And join our Facebook group!Our Pep Talk series is available only on Stitcher Premium. Sign up today to hear episodes on embracing swimsuit season, getting ready for a wedding, breaking out of the gender binary and more! Get a month of free listening at stitcher.com/premium with code UNLADYLIKE.This episode is brought to you by Bud Light Chelada [budlight.com], Thirdlove [thirdlove.com/UNLADYLIKE], and Honeybook [HoneyBook.com with code UNLADYLIKE] and the podcast Uncharted: Seattle. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you live out self-help advice? Cristen and Caroline find out from By the Book co-hosts Kristen Meinzer and Jolenta Greenberg. The pair has done exactly that with more than 50 self-improvement books, including The Secret, Girl Wash Your Face and The Life-Changing Magic of Tidying Up. It’s all to find out: What is self-help really selling us, and why are women are so drawn to it?Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at <a href="http://podswag.com/unladylike" rel="nofollow" target="_blank">podswag.com/unladylike</a>.Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at <a href="http://unladylike.co/newsletter" rel="nofollow" target="_blank">unladylike.co/newsletter</a>. And join our Facebook group!Our Pep Talk series is available only on Stitcher Premium. Sign up today to hear episodes on embracing swimsuit season, getting ready for a wedding, breaking out of the gender binary and more! Get a month of free listening at <a href="http://stitcher.com/premium" rel="nofollow" target="_blank">stitcher.com/premium</a> with code UNLADYLIKE.This episode is brought to you by Bud Light Chelada [<a href="http://budlight.com" rel="nofollow" target="_blank">budlight.com</a>], Thirdlove [<a href="http://thirdlove.com/UNLADYLIKE" rel="nofollow" target="_blank">thirdlove.com/UNLADYLIKE</a>], and Honeybook [<a href="http://HoneyBook.com" rel="nofollow" target="_blank">HoneyBook.com</a> with code UNLADYLIKE] and the podcast Uncharted: Seattle. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Self Help Yourself

Lindy West

'Tis the season for romantic comedies. But are we "allowed" to love these very imperfect, yet formative films? Bestselling author, Shrill co-creator and Hallmark movie fan Lindy West helps us reconcile our problematic rom-com faves and ruins Love, Actually for good.Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

'Tis the season for romantic comedies. But are we "allowed" to love these very imperfect, yet formative films? Bestselling author, Shrill co-creator and Hallmark movie fan Lindy West helps us reconcile our problematic rom-com faves and ruins Love, Actually for good.Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at <a href="http://podswag.com/unladylike" rel="nofollow" target="_blank">podswag.com/unladylike</a>.Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at <a href="http://unladylike.co/newsletter" rel="nofollow" target="_blank">unladylike.co/newsletter</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Rom-Coms with Lindy West

Women's friendships: life-affirming sisterhood or hotbed of mean-girlness? From pop culture to politics, galpals are all the rage right now, so why aren't they taken more seriously? With help from girls at Camp Farwell and friendship author Kayleen Shaefer, Caroline and Cristen discover an age-old battle against besties that often keeps us from passing the IRL Bechdel Test. Plus, a pep talk for making friends from comedian and writer Erin Gibson.Pre-order Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space at unladylike.co. Follow Unladylike on social @unladylikemedia. Sign up for our newsletter at unladylike.co/newsletter.Hear our bonus episodes exclusively on Stitcher Premium! Use promo code "UNLADYLIKE" at stitcher.com/premium for a free month trial.This episode is brought to you by Beyond Meat [http://beyondmeat.com/unladylike], Vrai &amp; Oro [http://truthandgold.com/unladylike], ZipRecruiter [http://ziprecruiter.com/unladylike], Pier1 [http://pier1.com] and Daily Look [http://dailylook.com/unladylike with code UNLADYLIKE]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Women's friendships: life-affirming sisterhood or hotbed of mean-girlness? From pop culture to politics, galpals are all the rage right now, so why aren't they taken more seriously? With help from girls at Camp Farwell and friendship author Kayleen Shaefer, Caroline and Cristen discover an age-old battle against besties that often keeps us from passing the IRL Bechdel Test. Plus, a pep talk for making friends from comedian and writer Erin Gibson.Pre-order Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space at <a href="http://unladylike.co" rel="nofollow" target="_blank">unladylike.co</a>. Follow Unladylike on social @unladylikemedia. Sign up for our newsletter at <a href="http://unladylike.co/newsletter" rel="nofollow" target="_blank">unladylike.co/newsletter</a>.Hear our bonus episodes exclusively on Stitcher Premium! Use promo code "UNLADYLIKE" at <a href="http://stitcher.com/premium" rel="nofollow" target="_blank">stitcher.com/premium</a> for a free month trial.This episode is brought to you by Beyond Meat [<a href="http://beyondmeat.com/unladylike" rel="nofollow" target="_blank">http://beyondmeat.com/unladylike</a>], Vrai &amp; Oro [<a href="http://truthandgold.com/unladylike" rel="nofollow" target="_blank">http://truthandgold.com/unladylike</a>], ZipRecruiter [<a href="http://ziprecruiter.com/unladylike" rel="nofollow" target="_blank">http://ziprecruiter.com/unladylike</a>], Pier1 [<a href="http://pier1.com" rel="nofollow" target="_blank">http://pier1.com</a>] and Daily Look [<a href="http://dailylook.com/unladylike" rel="nofollow" target="_blank">http://dailylook.com/unladylike</a> with code UNLADYLIKE]. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Be Girl Friends

Jessamyn Stanley

Help us win a Webby Award! Vote now at wbby.co/vote-pod16We're bringing you something special in the feed today... a pep talk! Nothing summons the body blues quite like “swimsuit season” (yes, even if you're a feminist!). So, yoga queen Jessamyn Stanley has an Unladylike Pep Talk to help banish poolside panic and love yourself--even through peak boob-sweat-n-thigh-chafe weather.Our Pep Talk series is available only on Stitcher Premium. Sign up and subscribe today at stitcher.com/premium. Use code UNLADYLIKE for a month of free listening.Find Jessamyn’s digital yoga studio at https://www.theunderbelly.com/Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter. And join our Facebook group!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Help us win a Webby Award! Vote now at <a href="http://wbby.co/vote-pod16" rel="nofollow" target="_blank">wbby.co/vote-pod16</a>We're bringing you something special in the feed today... a pep talk! Nothing summons the body blues quite like “swimsuit season” (yes, even if you're a feminist!). So, yoga queen Jessamyn Stanley has an Unladylike Pep Talk to help banish poolside panic and love yourself--even through peak boob-sweat-n-thigh-chafe weather.Our Pep Talk series is available only on Stitcher Premium. Sign up and subscribe today at <a href="http://stitcher.com/premium" rel="nofollow" target="_blank">stitcher.com/premium</a>. Use code UNLADYLIKE for a month of free listening.Find Jessamyn’s digital yoga studio at <a href="https://www.theunderbelly.com/" rel="nofollow" target="_blank">https://www.theunderbelly.com/</a>Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at <a href="http://unladylike.co/newsletter" rel="nofollow" target="_blank">unladylike.co/newsletter</a>. And join our Facebook group! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Embracing Swimsuit Season Pep Talk: Jessamyn Stanley

Y'all, we are on a mission to #FreeTheVibrator from society's ladylike hangups. Because even though women founders, designers, and engineers are increasingly claiming their space in today’s booming, $15-billion sex toy and sextech industries, the biz behind the buzz is an obstacle course of prudery, sexual double standards, and whole lotta dicks. Polly Rodriguez, co-founder of the sexual wellness start-up Unbound, talks to Cristen and Caroline about the unexpected kinks of being a boss babe with vibrator career goals and what still stands between us and the good vibes our bodies deserve. Check out our Spotify playlist "Feelin Your Unladylike Self" here: sptfy.com/1bjz TELL US: What are your Unladylike New Year's Resolutions? Email us at hello@unladylike.co or call our hotline - 262-8-GALPAL. Got a pep talk request? Send those in, too! Hear our new bonus episodes about the best books to give as gifts on Stitcher Premium! Use promo code ""UNLADYLIKE"" at stitcher.com/premium for a free month trial. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. **Signed copies** are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter. This episode is brought to you by Bumble BFF [bumble.com/unladylike], Living Proof [livingproof.com/unladylike with code UNLADYLIKE], Warby Parker [warbyparker.com/unladylike], Fossil [fossil.com/unladylike] and FabFitFun [fabfitfun.com with code UNLADYLIKE].   Learn more about your ad choices. Visit megaphone.fm/adchoices

Y'all, we are on a mission to #FreeTheVibrator from society's ladylike hangups. Because even though women founders, designers, and engineers are increasingly claiming their space in today’s booming, $15-billion sex toy and sextech industries, the biz behind the buzz is an obstacle course of prudery, sexual double standards, and whole lotta dicks. Polly Rodriguez, co-founder of the sexual wellness start-up <a href="http://unboundbabes.com" rel="nofollow" target="_blank">Unbound</a>, talks to Cristen and Caroline about the unexpected kinks of being a boss babe with vibrator career goals and what still stands between us and the good vibes our bodies deserve. Check out our Spotify playlist "Feelin Your Unladylike Self" here: <a href="http://sptfy.com/1bjz" rel="nofollow" target="_blank">sptfy.com/1bjz</a> TELL US: What are your Unladylike New Year's Resolutions? Email us at hello@unladylike.co or call our hotline - 262-8-GALPAL. Got a pep talk request? Send those in, too! Hear our new bonus episodes about the best books to give as gifts on Stitcher Premium! Use promo code ""UNLADYLIKE"" at <a href="http://stitcher.com/premium" rel="nofollow" target="_blank">stitcher.com/premium</a> for a free month trial. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. **Signed copies** are available at <a href="http://podswag.com/unladylike" rel="nofollow" target="_blank">podswag.com/unladylike</a>. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at <a href="http://unladylike.co/newsletter" rel="nofollow" target="_blank">unladylike.co/newsletter</a>. This episode is brought to you by Bumble BFF [<a href="http://bumble.com/unladylike" rel="nofollow" target="_blank">bumble.com/unladylike</a>], Living Proof [<a href="http://livingproof.com/unladylike%20" rel="nofollow" target="_blank">livingproof.com/unladylike </a>with code UNLADYLIKE], Warby Parker [<a href="http://warbyparker.com/unladylike" rel="nofollow" target="_blank">warbyparker.com/unladylike</a>], Fossil [<a href="http://fossil.com/unladylike" rel="nofollow" target="_blank">fossil.com/unladylike</a>] and FabFitFun [<a href="http://fabfitfun.com" rel="nofollow" target="_blank">fabfitfun.com</a> with code UNLADYLIKE]. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to #FreeTheVibrator

Each new year serves up a new season of empty weight-loss promises and pressure to size down. But what if we could detox from diet culture and claim our space instead? In this first episode of a two-part series, Cristen and Caroline head to America's body-shaming capital, Hollywood, where actor Joy Nash is breaking the rules of what a leading lady looks like in TV's 'Dietland.'New merch is here! Find Unladylike t-shirts, sweatshirts and koozies at unladylike.co/shop.Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.Hear Unladylike without ads by signing up for Stitcher Premium. Get a month of free listening at stitcher.com/premium with code UNLADYLIKE.This episode is brought to you by Honeybook [honeybook.com] (with code UNLADYLIKE), Simple Contacts [simplecontacts.com/unladylike] (with code UNLADYLIKE), and the book: Becoming Michelle Obama. Learn more about your ad choices. Visit megaphone.fm/adchoices

Each new year serves up a new season of empty weight-loss promises and pressure to size down. But what if we could detox from diet culture and claim our space instead? In this first episode of a two-part series, Cristen and Caroline head to America's body-shaming capital, Hollywood, where actor Joy Nash is breaking the rules of what a leading lady looks like in TV's 'Dietland.'New merch is here! Find Unladylike t-shirts, sweatshirts and koozies at <a href="http://unladylike.co/shop" rel="nofollow" target="_blank">unladylike.co/shop</a>.Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at <a href="http://podswag.com/unladylike" rel="nofollow" target="_blank">podswag.com/unladylike</a>.Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at <a href="http://unladylike.co/newsletter" rel="nofollow" target="_blank">unladylike.co/newsletter</a>.Hear Unladylike without ads by signing up for Stitcher Premium. Get a month of free listening at <a href="http://stitcher.com/premium" rel="nofollow" target="_blank">stitcher.com/premium</a> with code UNLADYLIKE.This episode is brought to you by Honeybook [<a href="http://honeybook.com" rel="nofollow" target="_blank">honeybook.com</a>] (with code UNLADYLIKE), Simple Contacts [<a href="http://simplecontacts.com/unladylike" rel="nofollow" target="_blank">simplecontacts.com/unladylike</a>] (with code UNLADYLIKE), and the book: Becoming Michelle Obama. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Leave Dietland, Pt. 1 with Joy Nash

Sasheer Zamata

Pit hair might be having a moment, but more than 90 percent of American women still choose to remove it. In the first episode of a three-part miniseries spilling all our body hair secrets, Cristen and Caroline talk to comedian and actor Sasheer Zamata about opting out of the hair-removal rules. Plus, we investigate who decided lady-hair is gross, and why girls still take shaving for granted.See our special body hair illustrations by Miss Gloria at instagram.com/unladylikemedia.Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter. And join our Facebook group!Our Pep Talk series is available only on Stitcher Premium. Sign up today to hear episodes on embracing swimsuit season, getting ready for a wedding, breaking out of the gender binary and more! Get a month of free listening at stitcher.com/premium with code UNLADYLIKE.This episode is brought to you by PROcure [procureheals.com/unladylike with code 3UNLADYLIKE on amazon], The Real Real [therealreal.com with code REAL], Thirdlove [thirdlove.com/UNLADYLIKE], Pretty Litter [prettypleasecats.com with code UNLADYLIKE], and Flamingo [shopflamingo.com/unladylike]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pit hair might be having a moment, but more than 90 percent of American women still choose to remove it. In the first episode of a three-part miniseries spilling all our body hair secrets, Cristen and Caroline talk to comedian and actor Sasheer Zamata about opting out of the hair-removal rules. Plus, we investigate who decided lady-hair is gross, and why girls still take shaving for granted.See our special body hair illustrations by Miss Gloria at <a href="http://instagram.com/unladylikemedia" rel="nofollow" target="_blank">instagram.com/unladylikemedia</a>.Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at <a href="http://podswag.com/unladylike" rel="nofollow" target="_blank">podswag.com/unladylike</a>.Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at <a href="http://unladylike.co/newsletter" rel="nofollow" target="_blank">unladylike.co/newsletter</a>. And join our Facebook group!Our Pep Talk series is available only on Stitcher Premium. Sign up today to hear episodes on embracing swimsuit season, getting ready for a wedding, breaking out of the gender binary and more! Get a month of free listening at <a href="http://stitcher.com/premium" rel="nofollow" target="_blank">stitcher.com/premium</a> with code UNLADYLIKE.This episode is brought to you by PROcure [<a href="http://procureheals.com/unladylike" rel="nofollow" target="_blank">procureheals.com/unladylike</a> with code 3UNLADYLIKE on amazon], The Real Real [<a href="http://therealreal.com%20" rel="nofollow" target="_blank">therealreal.com </a>with code REAL], Thirdlove [<a href="http://thirdlove.com/unladylike" rel="nofollow" target="_blank">thirdlove.com/UNLADYLIKE</a>], Pretty Litter [<a href="http://prettypleasecats.com" rel="nofollow" target="_blank">prettypleasecats.com</a> with code UNLADYLIKE], and Flamingo [<a href="http://shopflamingo.com/unladylike" rel="nofollow" target="_blank">shopflamingo.com/unladylike</a>]. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Wear Body Hair, Part 1 with Sasheer Zamata

Kaz Lucas wants to start a sexual revolution with her microphone. But is her native Kenya ready to listen? The host and creator of Kenya's ultra sex-positive podcast, The Spread, tells Cristen and Caroline what it means to really own your sexuality in a place where doing so is not just risqué... but also risky.Get tickets to Unladylike's LIVE show in Brooklyn, NY on May 16th at www.thebellhouseny.com. Follow Unladylike on social @unladylikemedia. Sign up for our newsletter at unladylike.co/newsletter. Find Unladylike Merch at unladylike.co/shop. Call our hotline to leave a message at 262-8-GALPAL.Hear our new bonus episode "How to Define Claptrap" exclusively on Stitcher Premium. Go to stitcher.com/premium and use the code UNLADYLIKE for a month of free listening.This episode is brought to you by MedMen [http://medmen.com], the book Hot and Badgered by Shelly Laurenstn [http://shellylaurenston.com], Spice Islands [http://spiceislands.com/unladylike] and Daily Look [http://dailylook.com/unladylike with code UNLADYLIKE]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kaz Lucas wants to start a sexual revolution with her microphone. But is her native Kenya ready to listen? The host and creator of Kenya's ultra sex-positive podcast, The Spread, tells Cristen and Caroline what it means to really own your sexuality in a place where doing so is not just risqué... but also risky.Get tickets to Unladylike's LIVE show in Brooklyn, NY on May 16th at <a href="http://www.thebellhouseny.com" rel="nofollow" target="_blank">www.thebellhouseny.com</a>. Follow Unladylike on social @unladylikemedia. Sign up for our newsletter at <a href="http://unladylike.co/newsletter" rel="nofollow" target="_blank">unladylike.co/newsletter</a>. Find Unladylike Merch at <a href="http://unladylike.co/shop" rel="nofollow" target="_blank">unladylike.co/shop</a>. Call our hotline to leave a message at 262-8-GALPAL.Hear our new bonus episode "How to Define Claptrap" exclusively on Stitcher Premium. Go to <a href="http://stitcher.com/premium" rel="nofollow" target="_blank">stitcher.com/premium</a> and use the code UNLADYLIKE for a month of free listening.This episode is brought to you by MedMen [<a href="http://medmen.com" rel="nofollow" target="_blank">http://medmen.com</a>], the book Hot and Badgered by Shelly Laurenstn [<a href="http://shellylaurenston.com" rel="nofollow" target="_blank">http://shellylaurenston.com</a>], Spice Islands [<a href="http://spiceislands.com/unladylike" rel="nofollow" target="_blank">http://spiceislands.com/unladylike</a>] and Daily Look [<a href="http://dailylook.com/unladylike" rel="nofollow" target="_blank">http://dailylook.com/unladylike</a> with code UNLADYLIKE]. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Be a Sex Queen

Women go to the doctor more often than men but our aches and pains tend to be taken less seriously by physicians. To learn more about why patients are losing their patience, Cristen and Caroline talk to Allison Behringer about how her mystifying experience with painful sex inspired her to create a new podcast called Bodies. Then, we'll meet a gynecologist who’s got some great advice for getting heard at your next appointment.Hear our new Halloween bonus episode with Negin Farsad on Stitcher Premium! Use promo code "UNLADYLIKE" at stitcher.com/premium for a free month trial.Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.This episode is brought to you by the books She Wants It by Jill Soloway, Tommy John [tommyjohn.com/unladylike], Helix Sleep [helixsleep.com/unladylike], Daily Harvest [www.daily-harvest.com with code UNLADYLIKE], and And We Evolve [andweevolve.com with code UNLADYLIKE]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Women go to the doctor more often than men but our aches and pains tend to be taken less seriously by physicians. To learn more about why patients are losing their patience, Cristen and Caroline talk to Allison Behringer about how her mystifying experience with painful sex inspired her to create a new podcast called <a href="http://bodiespodcast.com" rel="nofollow" target="_blank">Bodies</a>. Then, we'll meet a gynecologist who’s got some great advice for getting heard at your next appointment.Hear our new Halloween bonus episode with Negin Farsad on Stitcher Premium! Use promo code "UNLADYLIKE" at <a href="http://stitcher.com/premium" rel="nofollow" target="_blank">stitcher.com/premium</a> for a free month trial.Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at <a href="http://unladylike.co/newsletter" rel="nofollow" target="_blank">unladylike.co/newsletter</a>.This episode is brought to you by the books She Wants It by Jill Soloway, Tommy John [<a href="http://tommyjohn.com/unladylike" rel="nofollow" target="_blank">tommyjohn.com/unladylike</a>], Helix Sleep [<a href="http://helixsleep.com/unladylike" rel="nofollow" target="_blank">helixsleep.com/unladylike</a>], Daily Harvest [<a href="http://www.daily-harvest.com" rel="nofollow" target="_blank">www.daily-harvest.com</a> with code UNLADYLIKE], and And We Evolve [<a href="http://andweevolve.com" rel="nofollow" target="_blank">andweevolve.com</a> with code UNLADYLIKE]. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Diagnose Gaslighting Docs

Moms aren't supposed to admit it, but loving your kids can also come with not loving--and possibly regretting--becoming a parent at all. Caroline and Cristen explore this taboo territory and its maternal instinct mythology with help from a couple bad mother-disruptors who are figuring out what motherhood means on their own terms.Pre-order Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space at unladylike.co. Follow Unladylike on social @unladylikemedia. Sign up for our newsletter at unladylike.co/newsletter.Hear our brand new exclusive bonus episode that goes behind the scenes on the Unladylike theme song on Stitcher Premium! Use promo code "UNLADYLIKE" at stitcher.com/premium for a free month trial.This episode is brought to you by Beyond Meat [http://beyondmeat.com/unladylike], Stitch Fix [http://stitchfix.com/unladylike], Brooklinen [http://brooklinen.com with code UNLADYLIKE], Vrai &amp; Oro [http://truthandgold.com/unladylike], FabFitFun [http://fabfitfun.com with code UNLADYLIKE] and The Spy Who Dumped Me [in theaters August 3]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Moms aren't supposed to admit it, but loving your kids can also come with not loving--and possibly regretting--becoming a parent at all. Caroline and Cristen explore this taboo territory and its maternal instinct mythology with help from a couple bad mother-disruptors who are figuring out what motherhood means on their own terms.Pre-order Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space at <a href="http://unladylike.co" rel="nofollow" target="_blank">unladylike.co</a>. Follow Unladylike on social @unladylikemedia. Sign up for our newsletter at <a href="http://unladylike.co/newsletter" rel="nofollow" target="_blank">unladylike.co/newsletter</a>.Hear our brand new exclusive bonus episode that goes behind the scenes on the Unladylike theme song on Stitcher Premium! Use promo code "UNLADYLIKE" at <a href="http://stitcher.com/premium" rel="nofollow" target="_blank">stitcher.com/premium</a> for a free month trial.This episode is brought to you by Beyond Meat [<a href="http://beyondmeat.com/unladylike" rel="nofollow" target="_blank">http://beyondmeat.com/unladylike</a>], Stitch Fix [<a href="http://stitchfix.com/unladylike" rel="nofollow" target="_blank">http://stitchfix.com/unladylike</a>], Brooklinen [<a href="http://brooklinen.com" rel="nofollow" target="_blank">http://brooklinen.com</a> with code UNLADYLIKE], Vrai &amp; Oro [<a href="http://truthandgold.com/unladylike" rel="nofollow" target="_blank">http://truthandgold.com/unladylike</a>], FabFitFun [<a href="http://fabfitfun.com" rel="nofollow" target="_blank">http://fabfitfun.com</a> with code UNLADYLIKE] and The Spy Who Dumped Me [in theaters August 3]. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Be a Bad Mom

Ilene Chaiken

In early 2000s Hollywood, Ilene Chaiken did the seemingly impossible, co-creating and running a hit TV show entirely about lesbians and queer women. But the iconic television writer, producer and occasional director is no one-hit wonder. Caroline and Cristen talk to Ilene about navigating toxic male egos, tokenization and tough audience feedback on her way to creating all sorts of genre-breaking TV shows that you've definitely watched.Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.Follow Unladylike on social unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter. And join our Facebook group!This episode is brought to you by Pact [wearpact.com with code UNLADYLIKE], ThirdLove [ThirdLove.com/unladylike], Vistaprint [Vistaprint.com, promo code UNLADYLIKE50], Modern Ruhles and The Sexual Happiness Podcast by Lovehoney [lovehoney.com]. Learn more about your ad choices. Visit megaphone.fm/adchoices

In early 2000s Hollywood, Ilene Chaiken did the seemingly impossible, co-creating and running a hit TV show entirely about lesbians and queer women. But the iconic television writer, producer and occasional director is no one-hit wonder. Caroline and Cristen talk to Ilene about navigating toxic male egos, tokenization and tough audience feedback on her way to creating all sorts of genre-breaking TV shows that you've definitely watched. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at <a href="http://podswag.com/unladylike" rel="nofollow" target="_blank">podswag.com/unladylike</a>.Follow Unladylike on social unladylikemedia. Subscribe to our newsletter at <a href="http://unladylike.co/newsletter" rel="nofollow" target="_blank">unladylike.co/newsletter</a>. And join our Facebook group!This episode is brought to you by Pact [<a href="http://wearpact.com" rel="nofollow" target="_blank">wearpact.com</a> with code UNLADYLIKE], ThirdLove [<a href="http://ThirdLove.com/unladylike" rel="nofollow" target="_blank">ThirdLove.com/unladylike</a>], Vistaprint [<a href="http://Vistaprint.com" rel="nofollow" target="_blank">Vistaprint.com</a>, promo code UNLADYLIKE50], Modern Ruhles and The Sexual Happiness Podcast by Lovehoney [<a href="http://lovehoney.com" rel="nofollow" target="_blank">lovehoney.com</a>]. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Spell 'The L Word' with Ilene Chaiken

Esmé Weijun Wang

What happens when you aren't "the appropriate type of crazy?" Best-selling author Esmé Weijun Wang talks to Caroline and Cristen about living with schizoaffective disorder, how it shapes her ambition, and the subjectiveness of being 'high functioning'. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you aren't "the appropriate type of crazy?" Best-selling author Esmé Weijun Wang talks to Caroline and Cristen about living with schizoaffective disorder, how it shapes her ambition, and the subjectiveness of being 'high functioning'. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Mind Mental Illness with Esmé Weijun Wang

Workplace fashion police are tough to please--especially for women and non-binary folks. But with the help of Unladylike listeners, Cristen and Caroline strip down the sexism of professional appearance standards and find out if it's possible for women to dress for success. Plus, comedian Kate Berlant helps us get dressed with an Unladylike Pep Talk!Pre-order Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space at unladylike.co. Follow Unladylike on social @unladylikemedia. Sign up for our newsletter at unladylike.co/newsletterHear our bonus episode that goes behind the scenes on the Unladylike theme song on Stitcher Premium! Use promo code "UNLADYLIKE" at stitcher.com/premium for a free month trial.This episode is brought to you by Halo Top [halotop.com and @halotopcreamery], Away Travel [http://awaytravel.com/unladylike with code UNLADYLIKE], Quip Toothbrushes [http://getquip.com/unladylike], Ritual [http://ritual.com/unladylike] and The Spy Who Dumped Me [in theaters August 3]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Workplace fashion police are tough to please--especially for women and non-binary folks. But with the help of Unladylike listeners, Cristen and Caroline strip down the sexism of professional appearance standards and find out if it's possible for women to dress for success. Plus, comedian Kate Berlant helps us get dressed with an Unladylike Pep Talk!Pre-order Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space at <a href="http://unladylike.co" rel="nofollow" target="_blank">unladylike.co</a>. Follow Unladylike on social @unladylikemedia. Sign up for our newsletter at <a href="http://unladylike.co/newsletter" rel="nofollow" target="_blank">unladylike.co/newsletter</a>Hear our bonus episode that goes behind the scenes on the Unladylike theme song on Stitcher Premium! Use promo code "UNLADYLIKE" at <a href="http://stitcher.com/premium" rel="nofollow" target="_blank">stitcher.com/premium</a> for a free month trial.This episode is brought to you by Halo Top [<a href="http://halotop.com" rel="nofollow" target="_blank">halotop.com</a> and @halotopcreamery], Away Travel [<a href="http://awaytravel.com/unladylike" rel="nofollow" target="_blank">http://awaytravel.com/unladylike</a> with code UNLADYLIKE], Quip Toothbrushes [<a href="http://getquip.com/unladylike" rel="nofollow" target="_blank">http://getquip.com/unladylike</a>], Ritual [<a href="http://ritual.com/unladylike" rel="nofollow" target="_blank">http://ritual.com/unladylike</a>] and The Spy Who Dumped Me [in theaters August 3]. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Dress for Success

In a time of political panic, why is beauty and skincare booming like never before? During the first-ever Unladylike live show, Cristen and Caroline get way more than skin-deep with Buzzfeed writer and Thirst Aid Kit co-host Bim Adewunmi and New Yorker staff writer Jia Tolentino about makeup, morality and messaging and spill some beauty secrets from the audience. A surprise guest also makes her pep-talk return.Pre-order Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space at unladylike.co. Follow Unladylike on social @unladylikemedia.Hear our brand new exclusive bonus episode that goes behind the scenes on the Unladylike theme song on Stitcher Premium! Use promo code ""UNLADYLIKE"" at stitcher.com/premium for a free month trial.This episode is brought to you by Beyond Meat [http://beyondmeat.com/unladylike], Framebridge [http://framebridge.com with code UNLADYLIKE], Stitch Fix [http://stitchfix.com/unladylike], Halo Top [halotop.com and @halotopcreamery], Hysteria from Crooked Media and The Spy Who Dumped Me [in theaters August 3]. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a time of political panic, why is beauty and skincare booming like never before? During the first-ever Unladylike live show, Cristen and Caroline get way more than skin-deep with Buzzfeed writer and <a href="https://www.stitcher.com/podcast/panoply/thirst-aid-kit" rel="nofollow" target="_blank">Thirst Aid Kit</a> co-host Bim Adewunmi and New Yorker staff writer Jia Tolentino about makeup, morality and messaging and spill some beauty secrets from the audience. A surprise guest also makes her pep-talk return.Pre-order Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space at <a href="http://unladylike.co" rel="nofollow" target="_blank">unladylike.co</a>. Follow Unladylike on social @unladylikemedia.Hear our brand new exclusive bonus episode that goes behind the scenes on the Unladylike theme song on Stitcher Premium! Use promo code ""UNLADYLIKE"" at <a href="http://stitcher.com/premium" rel="nofollow" target="_blank">stitcher.com/premium</a> for a free month trial.This episode is brought to you by Beyond Meat [<a href="http://beyondmeat.com/unladylike" rel="nofollow" target="_blank">http://beyondmeat.com/unladylike</a>], Framebridge [<a href="http://framebridge.com" rel="nofollow" target="_blank">http://framebridge.com</a> with code UNLADYLIKE], Stitch Fix [<a href="http://stitchfix.com/unladylike" rel="nofollow" target="_blank">http://stitchfix.com/unladylike</a>], Halo Top [<a href="http://halotop.com" rel="nofollow" target="_blank">halotop.com</a> and @halotopcreamery], Hysteria from Crooked Media and The Spy Who Dumped Me [in theaters August 3]. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Put on Your Face

Margaret Cho

How do gender, race and class color our tattoo perceptions? Comedy icon Margaret Cho breaks down the body politics of being a heavily inked Korean-American woman. Plus! Cristen and Caroline discover the original "tramp stamp," a stick-n-poke renaissance, and the origins of the ladylike tattoo taboo.Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.Follow Unladylike on social unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter. And join our Facebook group!This episode is brought to you by CLR Clean [CLRBrands.com], Rothy's [Rothys.com/unladylike] and Honeybook [Honeybook.com/UNLADYLIKE]. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do gender, race and class color our tattoo perceptions? Comedy icon Margaret Cho breaks down the body politics of being a heavily inked Korean-American woman. Plus! Cristen and Caroline discover the original "tramp stamp," a stick-n-poke renaissance, and the origins of the ladylike tattoo taboo.Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at <a href="http://podswag.com/unladylike" rel="nofollow" target="_blank">podswag.com/unladylike</a>. Follow Unladylike on social unladylikemedia. Subscribe to our newsletter at <a href="http://unladylike.co/newsletter" rel="nofollow" target="_blank">unladylike.co/newsletter</a>. And join our Facebook group! This episode is brought to you by CLR Clean [<a href="CLRBrands.com" rel="nofollow" target="_blank">CLRBrands.com</a>], Rothy's [<a href="Rothys.com/unladylike" rel="nofollow" target="_blank">Rothys.com/unladylike</a>] and Honeybook [<a href="Honeybook.com/UNLADYLIKE" rel="nofollow" target="_blank">Honeybook.com/UNLADYLIKE</a>]. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Break Tattoo Taboos with Margaret Cho

Franchesca Ramsey

In 2012, Franchesca Ramsey got famous overnight with her viral YouTube video, "Shit White Girls Say to Black Girls." She was instantly crowned a queen of internet call-outs about race, identities, and social injustice. So why did her dream-come-true also feel like a nightmare? Comic, activist, and new author of Well That Escalated Quickly: Memoirs and Mistakes of an Accidental Activist, Franchesca talks to Cristen and Caroline about the unexpected side effects of celebrity, calling out, and fessing up.Pre-order Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space and find book events near you at unladylike.co. Follow Unladylike on social @unladylikemedia. Sign up for our newsletter at unladylike.co/newsletterHear our new bonus episode "Extra Unladylike: How to Be A Hot Mess" exclusively on Stitcher Premium! Use promo code "UNLADYLIKE" at stitcher.com/premium for a free month trial.This episode is brought to you by the podcast Terrible, Thanks for Asking, Vrai &amp; Oro [http://truthandgold.com/unladylike], Quip Toothbrushes [http://getquip.com/unladylike], Skillshare [http://skillshare.com/unladylike], Tommy John [http://tommyjohn.com/unladylike] and Ritual [http://ritual.com/unladylike]. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2012, Franchesca Ramsey got famous overnight with her viral YouTube video, "Shit White Girls Say to Black Girls." She was instantly crowned a queen of internet call-outs about race, identities, and social injustice. So why did her dream-come-true also feel like a nightmare? Comic, activist, and new author of Well That Escalated Quickly: Memoirs and Mistakes of an Accidental Activist, Franchesca talks to Cristen and Caroline about the unexpected side effects of celebrity, calling out, and fessing up.Pre-order Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space and find book events near you at <a href="http://unladylike.co" rel="nofollow" target="_blank">unladylike.co</a>. Follow Unladylike on social @unladylikemedia. Sign up for our newsletter at <a href="http://unladylike.co/newsletter" rel="nofollow" target="_blank">unladylike.co/newsletter</a>Hear our new bonus episode "Extra Unladylike: How to Be A Hot Mess" exclusively on Stitcher Premium! Use promo code "UNLADYLIKE" at <a href="http://stitcher.com/premium" rel="nofollow" target="_blank">stitcher.com/premium</a> for a free month trial.This episode is brought to you by the podcast Terrible, Thanks for Asking, Vrai &amp; Oro [<a href="http://truthandgold.com/unladylike" rel="nofollow" target="_blank">http://truthandgold.com/unladylike</a>], Quip Toothbrushes [<a href="http://getquip.com/unladylike" rel="nofollow" target="_blank">http://getquip.com/unladylike</a>], Skillshare [<a href="http://skillshare.com/unladylike" rel="nofollow" target="_blank">http://skillshare.com/unladylike</a>], Tommy John [<a href="http://tommyjohn.com/unladylike" rel="nofollow" target="_blank">http://tommyjohn.com/unladylike</a>] and Ritual [<a href="http://ritual.com/unladylike" rel="nofollow" target="_blank">http://ritual.com/unladylike</a>]. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Handle Sh*t White Girls Say with Franchesca Ramsey

Nicole Byer

Comedian Nicole Byer is single, loves sex and has the dildo Tinder profile pic to prove it. But she's starting to realize that getting laid can be way easier than going steady. Hear Nicole dish to Cristen and Caroline about being horny, hilarious, and hellbent on learning to love herself first--AND answer listeners' sex + dating questions!Follow Unladylike on social @unladylikemedia. And sign up for our newsletter at unladylike.co/newsletter. Find Unladylike Merch at unladylike.co/shop. Call our hotline to leave a message at 262-8-GALPAL. Right now we're collecting your questions for C+C for an AMA bonus episode!Hear exclusive bonus episodes of Unladylike on Stitcher Premium! Use promo code "UNLADYLIKE" at stitcher.com/premium for a free month trial.This episode is brought to you by Late Night Whenever, The Black Witch by Laurie Forest, PHLUR [http://phlur.com with code UNLADYLIKE], JustFab [http://justfab.com/unladylike] and Framebridge [http://framebridge.com with code UNLADYLIKE]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedian Nicole Byer is single, loves sex and has the dildo Tinder profile pic to prove it. But she's starting to realize that getting laid can be way easier than going steady. Hear Nicole dish to Cristen and Caroline about being horny, hilarious, and hellbent on learning to love herself first--AND answer listeners' sex + dating questions!Follow Unladylike on social @unladylikemedia. And sign up for our newsletter at <a href="http://unladylike.co/newsletter" rel="nofollow" target="_blank">unladylike.co/newsletter</a>. Find Unladylike Merch at <a href="http://unladylike.co/shop" rel="nofollow" target="_blank">unladylike.co/shop</a>. Call our hotline to leave a message at 262-8-GALPAL. Right now we're collecting your questions for C+C for an AMA bonus episode!Hear exclusive bonus episodes of Unladylike on Stitcher Premium! Use promo code "UNLADYLIKE" at <a href="http://stitcher.com/premium" rel="nofollow" target="_blank">stitcher.com/premium</a> for a free month trial.This episode is brought to you by Late Night Whenever, The Black Witch by Laurie Forest, PHLUR [<a href="http://phlur.com" rel="nofollow" target="_blank">http://phlur.com</a> with code UNLADYLIKE], JustFab [<a href="http://justfab.com/unladylike" rel="nofollow" target="_blank">http://justfab.com/unladylike</a>] and Framebridge [<a href="http://framebridge.com" rel="nofollow" target="_blank">http://framebridge.com</a> with code UNLADYLIKE]. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Swipe Right with Nicole Byer

The 1990s were supposed to be the "decade of women," but it became all about the bitches instead. Caroline and Cristen put on their velvet chokers for a feminist 90s-nostalgia trip with journalist Allison Yarrow, author of 90s Bitch: Media, Culture, and the Failed Promise of Gender Equality. Tune in to discover the bitchification backlash against the decade's leading unladies, like Monica Lewinsky, Lorena Bobbitt, and Hillary Clinton.Unladylike has a Facebook group! Join the conversation by searching for "Unladylike" on Facebook and looking for our middle finger logo.Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.Try Stitcher Premium to hear bonus episodes from Unladylike and tons of other exclusive content. Get a month of free listening at stitcher.com/premium with code UNLADYLIKE.This episode is brought to you by Shout Your Abortion [shoutyourabortion.com/shrill], Pact [wearpact.com with code UNLADYLIKE], The European Wax Center [AxThePinkTax.com], Thirdlove [thirdlove.com/unladylike], and Cove [withcove.com/unladylike]. Learn more about your ad choices. Visit megaphone.fm/adchoices

The 1990s were supposed to be the "decade of women," but it became all about the bitches instead. Caroline and Cristen put on their velvet chokers for a feminist 90s-nostalgia trip with journalist Allison Yarrow, author of 90s Bitch: Media, Culture, and the Failed Promise of Gender Equality. Tune in to discover the bitchification backlash against the decade's leading unladies, like Monica Lewinsky, Lorena Bobbitt, and Hillary Clinton. Unladylike has a Facebook group! Join the conversation by searching for "Unladylike" on Facebook and looking for our middle finger logo.Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at <a href="http://podswag.com/unladylike" rel="nofollow" target="_blank">podswag.com/unladylike</a>.Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at <a href="http://unladylike.co/newsletter" rel="nofollow" target="_blank">unladylike.co/newsletter</a>.Try Stitcher Premium to hear bonus episodes from Unladylike and tons of other exclusive content. Get a month of free listening at <a href="http://stitcher.com/premium" rel="nofollow" target="_blank">stitcher.com/premium</a> with code UNLADYLIKE. This episode is brought to you by Shout Your Abortion [<a href="http://shoutyourabortion.com/shrill" rel="nofollow" target="_blank">shoutyourabortion.com/shrill</a>], Pact [<a href="http://wearpact.com" rel="nofollow" target="_blank">wearpact.com</a> with code UNLADYLIKE], The European Wax Center [<a href="http://AxThePinkTax.com" rel="nofollow" target="_blank">AxThePinkTax.com</a>], Thirdlove [<a href="http://thirdlove.com/unladylike" rel="nofollow" target="_blank">thirdlove.com/unladylike</a>], and Cove [<a href="http://withcove.com/unladylike" rel="nofollow" target="_blank">withcove.com/unladylike</a>]. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Free the 90s Bitch

Personal stories & Great Interviews

Parenting

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!