Cover image of Wellness 101

Wellness 101

"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life." The Institute of Natural Health is a cutting-edge center for restoring and maintaining health ... Read more

Ranked #1

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046: Fertility Part 5 - January 07, 2018

046: Fertility Part 5 - January 07, 2018

We discuss the myths and facts about fertility, what things increase fertility or lead to infertility, and what every wo... Read more

8 Jan 2018

44mins

Ranked #2

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067: Magnesium - June 17, 2018

067: Magnesium - June 17, 2018

Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. W... Read more

17 Jun 2018

43mins

Ranked #3

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059: Thyroid and Gluten Connection - April 8, 2018

059: Thyroid and Gluten Connection - April 8, 2018

This show discusses how gluten causes problems with the thyroid and overall thyroid health due to molecular mimicry (mis... Read more

8 Apr 2018

44mins

Ranked #4

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026: Vitamin D - Part 2 of 2

026: Vitamin D - Part 2 of 2

We discuss the importance of vitamin D. The causes and symptoms of deficiencies and the benefits of having optimal vita... Read more

7 Aug 2017

44mins

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020: Low T3 Syndrome Part 1 of 3

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Discuss what Low T3 Syndrome is, how to treat it, why it is not recognized with modern medicine. We discuss the physiol... Read more

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038: Lyme Disease Part 2 of 2 - November 5, 2017

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Lyme disease is the most common American tick-borne infectious disease and it often goes undiagnosed or becomes misdiagn... Read more

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036: BioHacks - October 22, 2017

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Biohacking is the process of making changes to your lifestyle in order to "hack" your body's biology and feel your best.... Read more

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054: Thyroid, Blood Sugar, and Metabolic Syndrome - March 4, 2018

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A discussion of thyroid dysfunction/disease and the correlations between blood sugar dysfunction/dysregulation and metab... Read more

5 Mar 2018

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004: Heart Disease and Natural Therapies

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13 Feb 2017

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089: Tips for a Healthy New Year

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This show will include our top advice to make 2019 your healthiest year. There is so much advice out there that it can ... Read more

7 Jan 2019

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022: Low T3 Syndrome - Part 3 of 3

022: Low T3 Syndrome - Part 3 of 3

Discuss what it is, how to treat it, why it is not recognized with modern medicine. We discuss the physiology of the th... Read more

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042 Fertility Part 1 - December 10, 2017

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We discuss the myths and facts about fertility, what things increase fertility or lead to infertility, and what every wo... Read more

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021: Low T3 Syndrome - Part 2 of 3

021: Low T3 Syndrome - Part 2 of 3

Discuss what it is, how to treat it, why it is not recognized with modern medicine. We discuss the physiology of the th... Read more

2 Jul 2017

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105: Why We Get Sick and How to Get Well

105: Why We Get Sick and How to Get Well

If you are being treated by conventional medicine for one of the many chronic health problems that people suffer from to... Read more

2 Jun 2019

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025: Vitamin D - Part 1 of 2

025: Vitamin D - Part 1 of 2

We discuss the importance of vitamin D. The causes and symptoms of deficiencies and the benefits of having optimal vita... Read more

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101: How to Improve Your Cognitive Performance Part I – Make Your Brain Work Better

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Pretty much all of us has dealt with brain fog, or loss of words, or forgetfulness at some point in our lives. Oftentime... Read more

5 May 2019

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007: Food Sensitivities

007: Food Sensitivities

A discussion on delayed food sensitivities, both IgG and IgA reactions. How these reactions can be devastating on an im... Read more

6 Mar 2017

44mins

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068: Preventive Medicine - June 24, 2018

068: Preventive Medicine - June 24, 2018

A discussion on why you should consider preventive medicine for your health.

24 Jun 2018

43mins

Ranked #20

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045: Fertility Part 4 - December 31, 2017

045: Fertility Part 4 - December 31, 2017

We discuss the myths and facts about fertility, what things increase fertility or lead to infertility, and what every wo... Read more

1 Jan 2018

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