Cover image of The Unruffled Podcast

The Unruffled Podcast

The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left... Read more

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Episode 208 - This is Us (Vol 6)

Episode 208 - This is Us (Vol 6)

We are back for a check-in with each other! Our last recording was in August 2021. This is Us NOW in 2022.

29 Aug 2022

1hr 22mins

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Episode 207 - Goodbye For Now, Unruffleds

Episode 207 - Goodbye For Now, Unruffleds

After 4+ years, over 200 episodes and 1M downloads, Tammi and Sondra are ready to take an indefinite break from recordin... Read more

30 Jul 2021

40mins

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Episode 206 - Days Of Summer

Episode 206 - Days Of Summer

This week on the podcast, Tammi and Sondra talk about Summer: Summer plans, Summer travel, and most importantly, Summer ... Read more

28 Jun 2021

1hr 4mins

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Episode 205 - Anthony Eder

Episode 205 - Anthony Eder

This week on the podcast, Tammi and Sondra welcome Anthony Eder. Anthony loves music, knitting and connecting with peopl... Read more

14 Jun 2021

1hr 12mins

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Episode 204 - Milestones

Episode 204 - Milestones

This week on the podcast, Tammi and Sondra talk about some big and fast approaching milestones. Milestones, whether they... Read more

31 May 2021

1hr 9mins

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Episode 203 - Casey McGuire Davidson

Episode 203 - Casey McGuire Davidson

This week on the podcast, Tammi and Sondra welcome Casey McGuire Davidson. Casey is a certified professional life and so... Read more

17 May 2021

1hr 21mins

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Episode 202 - Overfunction Much?

Episode 202 - Overfunction Much?

This week on the podcast, Tammi and Sondra work a few ideas out: overfunctioning, expectations that turn into resentment... Read more

3 May 2021

1hr 2mins

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Episode 201 - Kate Baily

Episode 201 - Kate Baily

This week on the podcast, Tammi and Sondra welcome Kate Baily. Kate is a certified Life and Personal Performance Coach w... Read more

19 Apr 2021

1hr 11mins

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Episode 200 - 200!

Episode 200 - 200!

Tammi and Sondra are back from a much-needed podcast break, and they catch up on four areas: family, creativity, health ... Read more

5 Apr 2021

1hr 5mins

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Episode 199 - Carrie Mallon

Episode 199 - Carrie Mallon

Today on the podcast, Tammi and Sondra are excited to welcome Carrie Mallon. Carrie is a professional tarot reader, teac... Read more

1 Feb 2021

1hr 10mins

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