Mindful Matters w Chris Griffin, LPC & Burke Lewis

In this (week late) Thanksgiving episode Chris continues to update listeners about his adventures in cancer treatment an... Read more

Windows of Tolerance is a term coined by Dr. Dan Siegel to describe our abilities as humans to process strong emotions b... Read more

Spoiler alert, Chris discusses his cancer diagnosis with Burke, and reveals how mindfulness has helped him cope with a l... Read more

In this special interview episode Chris and Burke speak with Justin Mitchell and Wilton Carraway, Jr. of Ball Headz.  Ba... Read more

Meditation is one of the best ways to increase and maintain your health in an increasingly chaotic world.  Chris and Bur... Read more

Identification, it's not just a piece of plastic in your wallet.  Humans identify with all manner of things, including t... Read more

Chris and Burke take on the emotion of joy in this episode.  Chris discusses how the term joy is used in psychological l... Read more

Chris and Burke explore the topic of starting small when attempting change or accomplishing goals and tasks.  The book t... Read more

In the season three debut, Chris and Burke get the listeners caught up on events since the end of season two last April.... Read more

In this last episode of season two we discuss the usefulness of acknowledging impermanence as part of mindfulness practi... Read more