Cover image of Nourishing the Mother

Nourishing the Mother

Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet n... Read more

Ranked #1

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The courage to be disliked

The courage to be disliked

Be you, be you, be you….even when it hurts and in this episode Bridget and Jules discuss their current hurts and to find... Read more

12 Dec 2017

37mins

Ranked #2

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NTM 116: Secure Attachment Masterclass

NTM 116: Secure Attachment Masterclass

This is the first of 4 Masterclasses in parenting!  This week we discuss the role of secure attachment in our developing... Read more

11 Sep 2017

41mins

Ranked #3

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NTM 105: Relationship as a mirror, what’s yours revealing to you?

NTM 105: Relationship as a mirror, what’s yours revealing to you?

How do we get our relationships to improve or our partners to change without expecting them to change? In this episode w... Read more

26 Jun 2017

25mins

Ranked #4

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NTM 155: Toxic Mothers

NTM 155: Toxic Mothers

In response to a listeners question, we explore the complex label of “Toxic Mothers”. What is a toxic mother? What do yo... Read more

11 Jun 2018

38mins

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Ranked #5

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NTM 161: Awakening the feminine and understanding our hunger with Dr Anita Johnston, Ph.D

NTM 161: Awakening the feminine and understanding our hunger with Dr Anita Johnston, Ph.D

Today, with great pleasure, we interview Dr Anita Johnston, Ph.D., Author of Eating in the Light of the Moon – a book th... Read more

23 Jul 2018

51mins

Ranked #6

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NTM 112: Julie’s Birth Story

NTM 112: Julie’s Birth Story

It’s been an epic lead up full of emotion and in this episode we get to listen to the unfolding of Julie’s birth story w... Read more

14 Aug 2017

1hr 4mins

Ranked #7

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NTM 114: Do we want to raise a feminist son?

NTM 114: Do we want to raise a feminist son?

In this week’s episode, Julie and Bridget explore the concept of instilling feminist values in our sons, what it means t... Read more

28 Aug 2017

50mins

Ranked #8

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NTM 104: What’s up when you’re feeling depressed?

NTM 104: What’s up when you’re feeling depressed?

We all get depressed. Depression is feedback, so what is it trying to communicate to us? In this episode Bridget and Jul... Read more

19 Jun 2017

30mins

Ranked #9

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NTM 94: Dealing with a bad attitude in our kids

NTM 94: Dealing with a bad attitude in our kids

…”And I just thought, argh!  I get it now, I can see how my kid’s an asshole…” reveals Bridget in this week’s podcast an... Read more

10 Apr 2017

44mins

Ranked #10

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NTM 100: When your baby won’t sleep

NTM 100: When your baby won’t sleep

In this episode Bridget shares “being in the trenches” with a baby that won’t sleep for long stretches. We discuss whats... Read more

22 May 2017

44mins

Ranked #11

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NTM 137: The Baby Sleep Talk

NTM 137: The Baby Sleep Talk

It’s a contentious topic, but one thing is for certain, baby sleep can define how confident we feel and how able to cope... Read more

5 Feb 2018

50mins

Ranked #12

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NTM 156: Emotional Gridlock – what emotional patterns are you in?

NTM 156: Emotional Gridlock – what emotional patterns are you in?

When your relationship starts to get hard, what do you do? What patterns are you in? When do you withdraw and when do yo... Read more

18 Jun 2018

55mins

Ranked #13

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NTM 144: The secret to a ‘good’ birth with Bree Downes, doula and birth photographer

NTM 144: The secret to a ‘good’ birth with Bree Downes, doula and birth photographer

What is ‘good’? What does it mean to you? In this episode we listen deeply to the wisdom that is Bree Downes as she talk... Read more

26 Mar 2018

1hr 27mins

Ranked #14

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NTM 140: Making Selfishness Okay in Motherhood

NTM 140: Making Selfishness Okay in Motherhood

sampleThe post NTM 140: Making Selfishness Okay in Motherhood appeared first on The Wellness Couch.

26 Feb 2018

33mins

Ranked #15

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NTM 96: Preparing to expand your family

NTM 96: Preparing to expand your family

Whether as a conscious choice or perhaps you find yourself preparing to welcome another into your tribe, it can bring up... Read more

24 Apr 2017

29mins

Ranked #16

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NTM 181: When your parenting toolkit is asking you for more

NTM 181: When your parenting toolkit is asking you for more

This week we share stories of our own from moments in our week where we’ve been ‘tool-less’ and required to ‘up-skill’, ... Read more

10 Dec 2018

39mins

Ranked #17

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NTM 151: How much do you talk about sex with your kids?

NTM 151: How much do you talk about sex with your kids?

In answer to a listener’s question, this week we expand on the ‘sex talks’ with our kids. What it looks like, sounds lik... Read more

14 May 2018

41mins

Ranked #18

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NTM 167: A conversation with my Tweens

NTM 167: A conversation with my Tweens

This week is a little different!  In this episode Julie interviews her two eldest children on their experience of being ... Read more

3 Sep 2018

49mins

Ranked #19

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Post-partum Body Consciousness

Post-partum Body Consciousness

In this weeks episode we address a listener’s question around “postpartum body image”. We discuss our personal stories w... Read more

20 Nov 2017

48mins

Ranked #20

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NTM 107: Nourishment and Health through pregnancy

NTM 107: Nourishment and Health through pregnancy

In answer to a listener’s question, we dive into what we personally consider when approaching health, wellness and nouri... Read more

10 Jul 2017

30mins

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