#27 Gratitude

Change is hard. Come discover the steps to build momentum and create the change that you want in your life!

Change is hard. Come discover the steps to build momentum and create the change that you want in your life!

#26 Intention & The Power of Three

Letting Go of what's holding you back!

# 25 Letting Go

Mental filtering and how you trip yourself up!

Mental filtering and how you trip yourself up!

#24 Getting out of your way

Defining anxiety and the path to work through it!

Defining anxiety and the path to work through it!

#23 Taming Anxiety

Have you ever wanted to do something different? Take a risk?  Shift gears? But dont seem able to make it happen? Let's talk about hurdles

Have you ever wanted to do something different? Take a risk?  Shift gears? But dont seem able to make it happen? Let's talk about hurdles

#22 Hurdles

You have a choice on how to respond.  Making a conscious choice to escalate or de-escalate is a powerful decision.

You have a choice on how to respond.  Making a conscious choice to escalate or de-escalate is a powerful decision.

#21 Escalate or De-escalate?

“I'm Sorry “ is just a collection of words unless there is an action or follow up statement.  It becomes an empty phrase unless you can identify what you will do differently to try to not let the situation repeat itself. 

“I'm Sorry “ is just a collection of words unless there is an action or follow up statement.  It becomes an empty phrase unless you can identify what you will do differently to try to not let the situation repeat itself.

#20 Step 2 of an Apology

There are never more than 24 hours in a day, and there are always 4 quarters in a dollar. You have to choose how you ‘spend’ your currency….how you spend your time. 

There are never more than 24 hours in a day, and there are always 4 quarters in a dollar. You have to choose how you ‘spend’ your currency….how you spend your time.

#19 Time Is Your Currency

List of golden life lessons are a wonderful reminder to reflect on how you want to be a person.  

List of golden life lessons are a wonderful reminder to reflect on how you want to be a person.

#18 Life Lessons

Master Your Feelings Master Your Life is a podcast dedicated to helping you get off of the emotional roller coaster. Each episode provides specific strategies for moving from thought to action and regaining control of your life. The host and producer, Karren Garrity, is a licensed professional counselor, speaker and author.

Catch your breath or  change your perspective.  Learning new ways to handle situations &amp; people are the keys to moving beyond 'overwhelm'.  

Catch your breath or  change your perspective.  Learning new ways to handle situations &amp; people are the keys to moving beyond 'overwhelm'.

#17 Rebuild, Reinvent, Rebalance

Paying it forward and reeping the benefits!

Paying it forward and reeping the benefits!

#16 The Power of a Compliment

Being proactive puts you in greater control of a situation - looking down the road preparing yourself for what ever might be coming your way

Being proactive puts you in greater control of a situation - looking down the road preparing yourself for what ever might be coming your way

#15 Proactive vs Reactive

There's an important difference between being right and being effective! Undertanding this will empower you in ways you never imagined.

There's an important difference between being right and being effective! Undertanding this will empower you in ways you never imagined.

#14 Being Right vs Effective

Many people fear conflict.  They perceive it as a negative experience and try to sidestep it completely.  The problem with this is that conflict is unavoidable and learning how to deal with it is an essential life skill.  

Many people fear conflict.  They perceive it as a negative experience and try to sidestep it completely.  The problem with this is that conflict is unavoidable and learning how to deal with it is an essential life skill.

#13 Conquering Conflict

Previously the strategies have aimed at helping you  get off that emotional roller coaster that can sabotage your day and your life.  Now I want to share with you some tools on how to apply these skills to situations and relationships.

Previously the strategies have aimed at helping you  get off that emotional roller coaster that can sabotage your day and your life.  Now I want to share with you some tools on how to apply these skills to situations and relationships.

#12 Changing The Dance

Want to discover how simple it is to get people's attention and be able to explain yourself more clearly and with better results? Listen in!

Want to discover how simple it is to get people's attention and be able to explain yourself more clearly and with better results? Listen in!

#11 Meeting someone where they are

It's all about creating traction - join me and hear how to do it.

It's all about creating traction - join me and hear how to do it.

#10 Intention & Practice

We've all been in that overwhelmed place - come learn a startegy to calm the chaos!

We've all been in that overwhelmed place - come learn a startegy to calm the chaos!

#9 The Emotional Avalanche

Understand the signifcance of listening so that you can be heard! Believe it or not, the secret to being understood is understanding others.  And the best way to get people to listen to you is for you to listen to them...

Understand the signifcance of listening so that you can be heard! Believe it or not, the secret to being understood is understanding others.  And the best way to get people to listen to you is for you to listen to them...

#8: Listening- It more important than you think

Very helpful,especially &#34;emotional avalanche&#34;.

justme

Practical advice for managing you emotions in the real world.

We all need this

Master Your Feelings' podcast

Circle

In this episode you will learn why it is important to recognize the type of stess that is making you feel overwhelmed.  The key to over coming 'overwhelm' is to defuse stress.

In this episode you will learn why it is important to recognize the type of stess that is making you feel overwhelmed. The key to over coming 'overwhelm' is to defuse stress.

#7: Stress and the Circle of Control

Learn about “Failure” and how our society has become so focused on success that we’ve lost touch with the fact that there is a steep learning curve to accomplishments.  Rarely do you get something perfectly right the first time. 

Learn about “Failure” and how our society has become so focused on success that we’ve lost touch with the fact that there is a steep learning curve to accomplishments. Rarely do you get something perfectly right the first time.

#6:  Importance of Failing

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

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