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Yoga with Melissa

Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital en... Read more

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Nurture a Peaceful Heart Full Body Yin Yang Yoga | YWM 662

Nurture a Peaceful Heart Full Body Yin Yang Yoga | YWM 662

In this yin yang yoga class to nurture a peaceful heart, we will dedicate the first 30 minutes to gentle and intentional... Read more

7 Jul 2023

1hr 4mins

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Blissful Heart Effortless Full Body Restorative Yoga | Yoga with Melissa 661

Blissful Heart Effortless Full Body Restorative Yoga | Yoga with Melissa 661

https://youtu.be/0fhoJOC9BL4Blissful Heart Effortless Full Body Restorative Yoga is a 60 minute, deeply rejuvenating and... Read more

30 Jun 2023

52mins

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Yin Yang Yoga for Self Love | Yoga with Melissa 660

Yin Yang Yoga for Self Love | Yoga with Melissa 660

https://youtu.be/n2yeVNgKLWwThis 60 minute class begins with a 30 minute yin yoga sequence for your heart meridian to in... Read more

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Sacred Yoga Nidra for Insomnia & Rest | Yoga with Melissa 659

Sacred Yoga Nidra for Insomnia & Rest | Yoga with Melissa 659

https://youtu.be/9PPXDsEMNEAWe all know how difficult it is when you can’t fall asleep or you fall asleep and you can’t ... Read more

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Yin Yang Yoga to Neutralize Anxiety | Yoga with Melissa 658

Yin Yang Yoga to Neutralize Anxiety | Yoga with Melissa 658

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9 Jun 2023

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Full Body Deep Stretch with Sun Salutations | YWM 657

Full Body Deep Stretch with Sun Salutations | YWM 657

https://youtu.be/mKk2m7NBCPcThis hatha yoga full body deep stretch will support you in releasing tension and sore muscle... Read more

2 Jun 2023

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Healing Energy Yoga Nidra – YWM 656

Healing Energy Yoga Nidra – YWM 656

Welcome, this guided healing energy yoga nidra meditation is designed to bring deep relaxation and awareness to differen... Read more

26 May 2023

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Yoga for Strength & Flexibility: 💪Glutes & 🧘Hips – YWM 655

Yoga for Strength & Flexibility: 💪Glutes & 🧘Hips – YWM 655

This 60 minute hatha Yoga for Strong Glutes & Flexible Hips is a great strength and flexibility class to focus on in... Read more

21 May 2023

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Cozey at Home Restorative Yoga – YWM 654

Cozey at Home Restorative Yoga – YWM 654

In this restorative yoga practice we will focus on being as cozy as possible to promote relaxation, reduce stress, and a... Read more

12 May 2023

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10 min Full Body Morning Yoga for Positive Energy | Yoga with Melissa 653

10 min Full Body Morning Yoga for Positive Energy | Yoga with Melissa 653

Are you ready to start your day feeling energized and refreshed? This 10-minute morning yoga flow is designed to wake up... Read more

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