Do you have tunnel vision with your weight loss goal? This is when you focus only on the end goal of weight loss, without considering the steps you’re taking to achieve it. When you have tunnel vision, you often don’t consider if the path you’re walking with healthy eating is sustainable or effective. You gravitate towards diets and quick-fixes, hoping they create the result you want, only to find they were never sustainable.  In this episode, I’m walking you through your two options for weight loss and how to know if you’re engaging in weight loss tunnel vision in your journey.  The key is to shift the focus from the end goal to the sustainable path of healthy eating that you want to create. Learn more at: https://katrentas.com/weight-loss-tunnel-vision-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Do you have tunnel vision with your weight loss goal? This is when you focus only on the end goal of weight loss, without considering the steps you’re taking to achieve it. When you have tunnel vision, you often don’t consider if the path you’re walking with healthy eating is sustainable or effective. You gravitate towards diets and quick-fixes, hoping they create the result you want, only to find they were never sustainable.  In this episode, I’m walking you through your two options for weight loss and how to know if you’re engaging in weight loss tunnel vision in your journey. The key is to shift the focus from the end goal to the sustainable path of healthy eating that you want to create. Learn more at: <a href="https://katrentas.com/weight-loss-tunnel-vision-podcast" rel="nofollow" target="_blank">https://katrentas.com/weight-loss-tunnel-vision-podcast</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

Weight Loss Tunnel Vision

Do you people please when it comes to your eating decisions? This can lead to unintended overeating and weight gain, as you may feel a strong urge to prioritize others' emotions over your own health goals. When you constantly focus on pleasing others, your own wants and needs often take a back seat. The result is that you may end up eating more than intended, just to fit in with the crowd, or you might feel pressured to accept food offerings even when you're already full. However, if you want to achieve permanent weight loss, it's essential to start advocating for your own needs when it comes to food — above anything else. In this episode, I’m sharing how to identify when you're engaging in people pleasing eating patterns and how you can begin setting boundaries with your food decisions, especially when it involves other people. Learn more at: https://katrentas.com/people-pleasing-eating-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Do you people please when it comes to your eating decisions? This can lead to unintended overeating and weight gain, as you may feel a strong urge to prioritize others' emotions over your own health goals. When you constantly focus on pleasing others, your own wants and needs often take a back seat. The result is that you may end up eating more than intended, just to fit in with the crowd, or you might feel pressured to accept food offerings even when you're already full. However, if you want to achieve permanent weight loss, it's essential to start advocating for your own needs when it comes to food — above anything else. In this episode, I’m sharing how to identify when you're engaging in people pleasing eating patterns and how you can begin setting boundaries with your food decisions, especially when it involves other people. Learn more at: <a href="https://katrentas.com/people-pleasing-eating-podcast" rel="nofollow" target="_blank">https://katrentas.com/people-pleasing-eating-podcast</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

People Pleasing Eating

Past dieting left you feeling disempowered with food. This is uncomfortable. But, it’s not a problem. Because, it’s not remotely reflective of how capable you are of making permanent changes with food. Your past with dieting is irrelevant. Those solutions didn’t work for you, because they required constant willpower, focus, and discipline. Your failures with dieting weren’t personal.  You are a unique eater with individual needs. A cookie-cutter diet protocol just didn’t make the cut for you. This is a reflection of the diet industry and the diet industry only. You don’t need to question how capable or competent you are at making long-term changes with food. You don’t need to let the feelings of disempowerment define your experience of healthy eating. You can begin creating more empowerment with healthy eating now. In this episode, I’m sharing the keys to switching from disempowerment to empowerment with healthy eating. This way, you can begin calling the shots with your eating habits and taking action on the solutions you want to partake in.  Learn more at: https://katrentas.com/diet-disempowerment-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Past dieting left you feeling disempowered with food. This is uncomfortable. But, it’s not a problem. Because, it’s not remotely reflective of how capable you are of making permanent changes with food. Your past with dieting is irrelevant. Those solutions didn’t work for you, because they required constant willpower, focus, and discipline. Your failures with dieting weren’t personal.  You are a unique eater with individual needs. A cookie-cutter diet protocol just didn’t make the cut for you. This is a reflection of the diet industry and the diet industry only. You don’t need to question how capable or competent you are at making long-term changes with food. You don’t need to let the feelings of disempowerment define your experience of healthy eating. You can begin creating more empowerment with healthy eating now. In this episode, I’m sharing the keys to switching from disempowerment to empowerment with healthy eating. This way, you can begin calling the shots with your eating habits and taking action on the solutions you want to partake in.  Learn more at: <a href="https://katrentas.com/diet-disempowerment-podcast" rel="nofollow" target="_blank">https://katrentas.com/diet-disempowerment-podcast</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

Diet Disempowerment

As a high-achieving women, you often strive for perfection. This can reflect you having high-standards for the results you want; however, it can also reflect you being unwilling to experience the emotion of disappointment. Your healthy eating progress will not look perfect. This is by design. Therefore, it’s non-negotiable to have a useful relationship to disappointment when deciding to lose weight for the last time. In this episode, I’m sharing how, as high-achieving women, we tend to avoid disappointment in our weight loss journey. You’ll learn to distinguish between useful disappointment and non-useful disappointment now. When you learn to embrace useful disappointment, you’re able to navigate your weight loss progress objectively and usefully. You remove the possibility of self-sabotage along the way.  Learn more at: https://katrentas.com/disappointment-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

As a high-achieving women, you often strive for perfection. This can reflect you having high-standards for the results you want; however, it can also reflect you being unwilling to experience the emotion of disappointment. Your healthy eating progress will not look perfect. This is by design. Therefore, it’s non-negotiable to have a useful relationship to disappointment when deciding to lose weight for the last time. In this episode, I’m sharing how, as high-achieving women, we tend to avoid disappointment in our weight loss journey. You’ll learn to distinguish between useful disappointment and non-useful disappointment now. When you learn to embrace useful disappointment, you’re able to navigate your weight loss progress objectively and usefully. You remove the possibility of self-sabotage along the way.  Learn more at: <a href="https://katrentas.com/disappointment-podcast" rel="nofollow" target="_blank">https://katrentas.com/disappointment-podcast</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

Disappointment

The difference between losing weight permanently and gaining it back? The order in which you solve for your weight loss. Most sources will tell you to solve your eating habits by only changing what you eat. In doing so, you're skipping foundational steps that are crucial for long-term change. In this episode, I guide you through the four-step process for creating permanent weight loss. You'll discover why following the steps in the correct order is important and how to identify if you're skipping any crucial steps along the way. When you leave no stone left unturned, you gain the ability to make your weight loss permanent.  Learn more at: https://katrentas.com/the-steps-to-weight-loss-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

The difference between losing weight permanently and gaining it back? The order in which you solve for your weight loss. Most sources will tell you to solve your eating habits by only changing what you eat. In doing so, you're skipping foundational steps that are crucial for long-term change. In this episode, I guide you through the four-step process for creating permanent weight loss. You'll discover why following the steps in the correct order is important and how to identify if you're skipping any crucial steps along the way. When you leave no stone left unturned, you gain the ability to make your weight loss permanent.  Learn more at: <a href="https://katrentas.com/the-steps-to-weight-loss-podcast" rel="nofollow" target="_blank">https://katrentas.com/the-steps-to-weight-loss-podcast</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

The Steps To Weight Loss

In order to sustain naturally healthy eating habits, you need to change your relationship with emotional comfort.   You don’t need to shut it down, dismiss it, or stigmatize it. You need to normalize and validate it.   Because, urges for emotional comfort are perfectly natural for you as a human. Rather than resisting this, you can learn to work with your desire for comfort in your life.   The key is to begin separating non-useful comfort from useful comfort. Where you engage in comfort deliberately without it affecting the bottom line of your weight loss.   This means, you can feel safe knowing that emotional comfort is available to you, and your weight loss progress doesn’t have to be at risk.   In this episode, I’m sharing how you can begin re-defining the concept of seeking comfort for yourself, in a way that helps you create a sustainable experience of healthy eating and weight loss.   Learn more at: https://katrentas.com/controlled-comfort-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

In order to sustain naturally healthy eating habits, you need to change your relationship with emotional comfort. You don’t need to shut it down, dismiss it, or stigmatize it. You need to normalize and validate it. Because, urges for emotional comfort are perfectly natural for you as a human. Rather than resisting this, you can learn to work with your desire for comfort in your life. The key is to begin separating non-useful comfort from useful comfort. Where you engage in comfort deliberately without it affecting the bottom line of your weight loss. This means, you can feel safe knowing that emotional comfort is available to you, and your weight loss progress doesn’t have to be at risk. In this episode, I’m sharing how you can begin re-defining the concept of seeking comfort for yourself, in a way that helps you create a sustainable experience of healthy eating and weight loss. Learn more at: <a href="https://katrentas.com/controlled-comfort-podcast" rel="nofollow" target="_blank">https://katrentas.com/controlled-comfort-podcast</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

Controlled Comfort

You want to be accountable with food. You want to follow through with healthy eating and lose the weight. Yet, you find yourself not keeping up with that standard. You make plans to eat healthier, then eventually stop prioritizing the changes you want to make. Ask Yourself: What exactly about holding yourself accountable with food stops being sustainable? At what point do you stop holding yourself to that standard? It’s not the healthy eating decisions that are unsustainable. It’s your approach to holding yourself accountable. In this episode, I’m sharing the two approaches to accountability with food. You’ll learn the difference between pressure and responsibility with healthy eating.  Learning this difference is what will allow you to hold yourself to a high-standard in this area of your life — without exhausting yourself emotionally in the process. Learn more at: https://katrentas.com/holding-yourself-accountable-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You want to be accountable with food. You want to follow through with healthy eating and lose the weight. Yet, you find yourself not keeping up with that standard. You make plans to eat healthier, then eventually stop prioritizing the changes you want to make. Ask Yourself: What exactly about holding yourself accountable with food stops being sustainable? At what point do you stop holding yourself to that standard? It’s not the healthy eating decisions that are unsustainable. It’s your approach to holding yourself accountable. In this episode, I’m sharing the two approaches to accountability with food. You’ll learn the difference between pressure and responsibility with healthy eating.  Learning this difference is what will allow you to hold yourself to a high-standard in this area of your life — without exhausting yourself emotionally in the process. Learn more at: <a href="https://katrentas.com/holding-yourself-accountable-podcast" rel="nofollow" target="_blank">https://katrentas.com/holding-yourself-accountable-podcast</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

Holding Yourself Accountable

To lose weight long-term, healthy eating must be a priority. If this feels inaccessible now, it’s not because you’re unable to prioritize those changes. It’s because you don’t know how to prioritize healthy eating in a useful way. In this episode, I’m sharing what it looks like to prioritize healthy eating from harsh energy versus sustainable energy. Because while healthy eating must be a priority, it doesn’t mean you need to emotionally exhaust yourself to do so. This shift is what will make weight loss permanent and inevitable.  Learn more at: https://katrentas.com/prioritizing-healthy-eating-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

To lose weight long-term, healthy eating must be a priority. If this feels inaccessible now, it’s not because you’re unable to prioritize those changes. It’s because you don’t know how to prioritize healthy eating in a useful way. In this episode, I’m sharing what it looks like to prioritize healthy eating from harsh energy versus sustainable energy. Because while healthy eating must be a priority, it doesn’t mean you need to emotionally exhaust yourself to do so. This shift is what will make weight loss permanent and inevitable.  Learn more at: <a href="https://katrentas.com/prioritizing-healthy-eating-podcast" rel="nofollow" target="_blank">https://katrentas.com/prioritizing-healthy-eating-podcast</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

Prioritizing Healthy Eating

To lose weight permanently you need to begin taking useful action. As in, you must prioritize doing only the things that directly create the weight loss result you want. If you feel like you’re working hard with healthy eating, with no results to show for it, you’re likely taking a lot of unnecessary non-useful action now. The key to losing weight permanently is working smarter, not harder with healthy eating. In this episode, I’m sharing how to know if you’re taking useful or non-useful action with food. You’ll learn what it takes to shift into useful action and how you can begin auditing your healthy eating decisions now. Learn more at: https://katrentas.com/useful-action-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

To lose weight permanently you need to begin taking useful action. As in, you must prioritize doing only the things that directly create the weight loss result you want. If you feel like you’re working hard with healthy eating, with no results to show for it, you’re likely taking a lot of unnecessary non-useful action now. The key to losing weight permanently is working smarter, not harder with healthy eating. In this episode, I’m sharing how to know if you’re taking useful or non-useful action with food. You’ll learn what it takes to shift into useful action and how you can begin auditing your healthy eating decisions now. Learn more at: <a href="https://katrentas.com/useful-action-podcast/" rel="nofollow" target="_blank">https://katrentas.com/useful-action-podcast/</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

Useful Action

You are a well-resourced woman. You know how to show up, get it done, and create results in your life. But, healthy eating and weight loss just never feels complete. The problem never quite feels solved for. If you’ve tried and failed restrictive approaches with food, you’ll be tempted to indulge a disempowered approach with healthy eating. To create permanent change, you will need to transition to an empowered mindset instead. You’ll need to implement your identity of a well-resourced woman into your relationship to healthy eating and weight loss. In this episode, I’m sharing the characteristics of a well-resourced woman with healthy eating and weight loss — along with how you can make those characteristics your own. When you allow yourself to adopt this empowered energy, massive results start to take place. Learn more at: https://katrentas.com/well-resourced-women-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You are a well-resourced woman. You know how to show up, get it done, and create results in your life. But, healthy eating and weight loss just never feels complete. The problem never quite feels solved for. If you’ve tried and failed restrictive approaches with food, you’ll be tempted to indulge a disempowered approach with healthy eating. To create permanent change, you will need to transition to an empowered mindset instead. You’ll need to implement your identity of a well-resourced woman into your relationship to healthy eating and weight loss. In this episode, I’m sharing the characteristics of a well-resourced woman with healthy eating and weight loss — along with how you can make those characteristics your own. When you allow yourself to adopt this empowered energy, massive results start to take place. Learn more at: <a href="https://katrentas.com/well-resourced-women-podcast/" rel="nofollow" target="_blank">https://katrentas.com/well-resourced-women-podcast/</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

Well-Resourced Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever.Kat’s specialty is helping high-performing women work through their unique food &amp; body challenges, so they can become a naturally healthy eater.Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.Learn more at KatRentas.com.

You have permission for the process of losing weight to feel enjoyable. How do you make this possible? By focusing on your future, rather than your past. Most evaluate their progress with healthy eating based on where they’ve been. They determine current success on what hasn’t worked for them and where they’ve failed. To make your weight loss inevitable, you will need to focus on where you’re going. In this episode, I’m discussing how to have a future focus with healthy eating so you have sustainable progress. This is how you allow weight loss to occur more effectively and enjoyably. Learn more at: https://katrentas.com/future-focus-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You have permission for the process of losing weight to feel enjoyable. How do you make this possible? By focusing on your future, rather than your past. Most evaluate their progress with healthy eating based on where they’ve been. They determine current success on what hasn’t worked for them and where they’ve failed. To make your weight loss inevitable, you will need to focus on where you’re going. In this episode, I’m discussing how to have a future focus with healthy eating so you have sustainable progress. This is how you allow weight loss to occur more effectively and enjoyably. Learn more at: <a href="https://katrentas.com/future-focus-podcast/" rel="nofollow" target="_blank">https://katrentas.com/future-focus-podcast/</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

Future Focus

Actual healthy eating doesn’t require you to perform highly. It’s not an end goal for you to achieve. If you treat your eating habits with a performance mindset, you will constantly chase perfection with food. You’ll expect hard work from yourself in the process of losing weight. This isn’t sustainable. You will burn out, fall off track, and start from square one with a new diet. In this episode, I’m sharing what’s required for you to stop eating healthy to perform and achieve.  Because, when losing weight permanently, your reasons for healthy eating need to emotionally fuel you — not pressure or exhaust you. Learn more at: https://katrentas.com/performance-healthy-eating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Actual healthy eating doesn’t require you to perform highly. It’s not an end goal for you to achieve. If you treat your eating habits with a performance mindset, you will constantly chase perfection with food. You’ll expect hard work from yourself in the process of losing weight. This isn’t sustainable. You will burn out, fall off track, and start from square one with a new diet. In this episode, I’m sharing what’s required for you to stop eating healthy to perform and achieve.  Because, when losing weight permanently, your reasons for healthy eating need to emotionally fuel you — not pressure or exhaust you. Learn more at: <a href="https://katrentas.com/performance-healthy-eating-podcast/" rel="nofollow" target="_blank">https://katrentas.com/performance-healthy-eating-podcast/</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

Performance Healthy Eating

Do you always find yourself in one of two extremes with healthy eating? In the first scenario, you’re putting in maximum effort to eat healthy. The grocery lists are created, the food protocols are set, the meals are all planned. Everything looks orderly and organized. You feel hopeful about your results being created. At other times, it looks the complete opposite. You find yourself putting in zero effort to eat healthy. All eating decisions feel out of control. You never remember what food choices you made or why. It all feels unconscious to you. You either find yourself putting in maximum effort or zero effort when it comes to healthy eating. What you must learn to eat healthy naturally? To find your healthy eating middle. In this episode, you will learn why you need to find your version of healthy eating that requires bare minimum effort so your weight loss results are inevitable and permanent. Because, no matter how committed or capable you are, an all-or-nothing approach with food and weight loss will never be indefinitely tolerable. You must find your own individual balance.  Learn more at: https://katrentas.com/three-versions-of-healthy-eating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Do you always find yourself in one of two extremes with healthy eating? In the first scenario, you’re putting in maximum effort to eat healthy. The grocery lists are created, the food protocols are set, the meals are all planned. Everything looks orderly and organized. You feel hopeful about your results being created. At other times, it looks the complete opposite. You find yourself putting in zero effort to eat healthy. All eating decisions feel out of control. You never remember what food choices you made or why. It all feels unconscious to you. You either find yourself putting in maximum effort or zero effort when it comes to healthy eating. What you must learn to eat healthy naturally? To find your healthy eating middle. In this episode, you will learn why you need to find your version of healthy eating that requires bare minimum effort so your weight loss results are inevitable and permanent. Because, no matter how committed or capable you are, an all-or-nothing approach with food and weight loss will never be indefinitely tolerable. You must find your own individual balance.  Learn more at: <a href="https://katrentas.com/three-versions-of-healthy-eating-podcast/" rel="nofollow" target="_blank">https://katrentas.com/three-versions-of-healthy-eating-podcast/</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

Three Versions Of Healthy Eating

Healthy eating doesn’t take more time. Weight loss doesn’t require more effort. This only becomes the case when you treat weight loss with a finish line mentality. Where you believe that if you work hard, weight loss will be solved and nothing more will ever be required from you. There is no finish line with weight loss. There is no finish line with healthy eating. No matter what, you will always be a woman who makes eating decisions and has a body to care for. In this episode, I’m clarifying how to know if you have a finish line mentality with healthy eating, along with what this will cause your progress to look like along the way. Learn more at: https://katrentas.com/finish-line-mentality-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Healthy eating doesn’t take more time. Weight loss doesn’t require more effort. This only becomes the case when you treat weight loss with a finish line mentality. Where you believe that if you work hard, weight loss will be solved and nothing more will ever be required from you. There is no finish line with weight loss. There is no finish line with healthy eating. No matter what, you will always be a woman who makes eating decisions and has a body to care for. In this episode, I’m clarifying how to know if you have a finish line mentality with healthy eating, along with what this will cause your progress to look like along the way. Learn more at: <a href="https://katrentas.com/finish-line-mentality-podcast/" rel="nofollow" target="_blank">https://katrentas.com/finish-line-mentality-podcast/</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

Finish Line Mentality

You may think you want someone to tell you what to eat. Because then, in your mind, weight loss will be done. This is solving for the wrong problem. It’s what will keep you stuck in the dieting cycle – where you pick up healthy eating one week and put it down the next. You don’t need to solve for what you’re eating. There’s no food protocol that will change the way you eat long-term. You need to solve for who you’re being with food. This is what determines how you make food decisions. To eat healthy naturally, you will need to shift from a struggle identity to an expert identity with food. This way, you create your own version of healthy eating that is sustainable. In this episode, I’m discussing what it looks like to create a version of healthy eating that is unique to you, so your results with weight loss become inevitable. Learn more at: https://katrentas.com/creating-your-version-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You may think you want someone to tell you what to eat. Because then, in your mind, weight loss will be done. This is solving for the wrong problem. It’s what will keep you stuck in the dieting cycle – where you pick up healthy eating one week and put it down the next. You don’t need to solve for what you’re eating. There’s no food protocol that will change the way you eat long-term. You need to solve for who you’re being with food. This is what determines how you make food decisions. To eat healthy naturally, you will need to shift from a struggle identity to an expert identity with food. This way, you create your own version of healthy eating that is sustainable. In this episode, I’m discussing what it looks like to create a version of healthy eating that is unique to you, so your results with weight loss become inevitable. Learn more at: <a href="https://katrentas.com/creating-your-version-podcast/" rel="nofollow" target="_blank">https://katrentas.com/creating-your-version-podcast/</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

Creating Your Version

You have clear intentions to eat healthy and lose weight. Yet, you find you still haven’t created those results. Healthy eating still doesn’t feel natural. Weight loss still doesn’t feel done. It’s a problem that still requires your attention. Deliberate action isn’t being taken to solve this problem. Progress feels passive. Your results don’t feel solved for. A belief that prevents you from taking deliberate action: “This just takes time”. This belief keeps you stuck in problem-solving mode. You will not feel compelled to take deliberate action and solve this problem now. Everything in your life will always feel more pressing and important. In this episode, I’m sharing how to shift from passive to deliberate energy so you can begin creating the weight loss results you want now. Because, the results you want are 100% available to you. More time is not required. Learn more at: https://katrentas.com/how-long-will-it-take-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You have clear intentions to eat healthy and lose weight. Yet, you find you still haven’t created those results. Healthy eating still doesn’t feel natural. Weight loss still doesn’t feel done. It’s a problem that still requires your attention. Deliberate action isn’t being taken to solve this problem. Progress feels passive. Your results don’t feel solved for. A belief that prevents you from taking deliberate action: “This just takes time”. This belief keeps you stuck in problem-solving mode. You will not feel compelled to take deliberate action and solve this problem now. Everything in your life will always feel more pressing and important. In this episode, I’m sharing how to shift from passive to deliberate energy so you can begin creating the weight loss results you want now. Because, the results you want are 100% available to you. More time is not required. Learn more at: <a href="https://katrentas.com/how-long-will-it-take-podcast/" rel="nofollow" target="_blank">https://katrentas.com/how-long-will-it-take-podcast/</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

How Long Will It Take?

You know how to plan, problem solve, and figure it out. But, herein lies the problem, because this is you sitting in indecision. In this state, you never stop planning and problem solving. You always have a collection of unmade decisions in your brain. The to-do’s and loose ends only accumulate over time, creating a state of overwhelm and burnout. You’re excellent at solving problems. This is a skill that you have. But, you’re not as skilled at letting a problem be solved. You ruminate and overthink your decisions rather than making them firmly. Every possible option to solve a problem is explored over time. They stay in your thoughts rather than removing them from your brain space. A cause of emotional cravings for high-achieving women? Indecision. In this episode, I’m sharing how you can become a master at making decisions so you can lower your cravings with food. Because, you don’t need to solve your food cravings. You just need to begin making decisions with food effectively. Learn more at: https://katrentas.com/food-decision-fatigue-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You know how to plan, problem solve, and figure it out. But, herein lies the problem, because this is you sitting in indecision. In this state, you never stop planning and problem solving. You always have a collection of unmade decisions in your brain. The to-do’s and loose ends only accumulate over time, creating a state of overwhelm and burnout. You’re excellent at solving problems. This is a skill that you have. But, you’re not as skilled at letting a problem be solved. You ruminate and overthink your decisions rather than making them firmly. Every possible option to solve a problem is explored over time. They stay in your thoughts rather than removing them from your brain space. A cause of emotional cravings for high-achieving women? Indecision. In this episode, I’m sharing how you can become a master at making decisions so you can lower your cravings with food. Because, you don’t need to solve your food cravings. You just need to begin making decisions with food effectively. Learn more at: <a href="https://katrentas.com/food-decision-fatigue-podcast/" rel="nofollow" target="_blank">https://katrentas.com/food-decision-fatigue-podcast/</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

Food Decision Fatigue

You’re willing to do whatever it takes to lose weight. You may even be enthusiastic about the prospect of planning protocols, prepping meals, and tracking food metrics. But herein lies the problem. Because you assume that “doing it all” is necessary for long-term weight loss. This is a common mindset of high-achieving women. We will sell ourselves on the path of highest resistance so we can feel accomplished, capable, and deserving of success in the process. This approach to weight loss is not sustainable. You are an eater for life. You have a body for life. There is no finish line. To lose weight permanently, you will need to change your approach. Instead of focusing on feeling accomplished, you must focus on feeling at ease in the process. In this episode, you will learn how to let healthy eating and weight loss be simple, so you’re not hustling to the results you want. Because, the truth is, you will need to be willing to take the path of least resistance with weight loss so your results become permanent. Learn more at: https://katrentas.com/letting-it-be-simple-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You’re willing to do whatever it takes to lose weight. You may even be enthusiastic about the prospect of planning protocols, prepping meals, and tracking food metrics. But herein lies the problem. Because you assume that “doing it all” is necessary for long-term weight loss. This is a common mindset of high-achieving women. We will sell ourselves on the path of highest resistance so we can feel accomplished, capable, and deserving of success in the process. This approach to weight loss is not sustainable. You are an eater for life. You have a body for life. There is no finish line. To lose weight permanently, you will need to change your approach. Instead of focusing on feeling accomplished, you must focus on feeling at ease in the process. In this episode, you will learn how to let healthy eating and weight loss be simple, so you’re not hustling to the results you want. Because, the truth is, you will need to be willing to take the path of least resistance with weight loss so your results become permanent. Learn more at: <a href="https://katrentas.com/letting-it-be-simple-podcast/" rel="nofollow" target="_blank">https://katrentas.com/letting-it-be-simple-podcast/</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

Letting It Be Simple

Micromanaging food doesn’t make you a healthy eater. Because true healthy eaters don’t put in effort to eat healthy. They just do. For them, food isn’t micromanaged. Plans, protocols, and regimens aren’t necessary. Eating decisions are simple and accessible. It’s just who they are. If you believe micromanaging food is necessary, you’re not being a healthy eater. You’re behaving as someone who doesn’t eat healthy with ease. In this episode, I’m sharing why food was never the problem for you. It’s that you identify as someone who struggles with food in the first place. To make permanent changes, you will need to become a healthy eater. As in, you will need to become someone different with food. You will need to begin thinking and making decisions as someone who doesn’t struggle to eat healthy. Learn more at: https://katrentas.com/your-healthy-eating-identity-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Micromanaging food doesn’t make you a healthy eater. Because true healthy eaters don’t put in effort to eat healthy. They just do. For them, food isn’t micromanaged. Plans, protocols, and regimens aren’t necessary. Eating decisions are simple and accessible. It’s just who they are. If you believe micromanaging food is necessary, you’re not being a healthy eater. You’re behaving as someone who doesn’t eat healthy with ease. In this episode, I’m sharing why food was never the problem for you. It’s that you identify as someone who struggles with food in the first place. To make permanent changes, you will need to become a healthy eater. As in, you will need to become someone different with food. You will need to begin thinking and making decisions as someone who doesn’t struggle to eat healthy. Learn more at: <a href="https://katrentas.com/your-healthy-eating-identity-podcast/" rel="nofollow" target="_blank">https://katrentas.com/your-healthy-eating-identity-podcast/</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

Your Healthy Eating Identity

Healthy eating and weight loss isn’t hard. You’re just addicted to feeling accomplished in the process. As a high-achieving woman, you will be accustomed to hard work. It’s a strength you have. You know how to show up and get it done. You love the feeling of accomplishment when you check something off your list. The problem? This isn’t sustainable for long-term healthy eating and weight loss. Because there is no finish line with food or body. You can’t indefinitely “check off” either of those things. Which means, it can’t feel like hard work to be sustainable. It can’t feel like you’re accomplishing a feat or climbing a mountain. It needs to feel natural and easy. In this episode, you will learn the difference between healthy eating accomplishment and healthy eating ease. Since, if you want to eat healthy naturally? You will need to learn a manner of healthy eating and weight loss where you don’t feel accomplished in the process. You feel at ease. Learn more at: https://katrentas.com/food-accomplishment-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Healthy eating and weight loss isn’t hard. You’re just addicted to feeling accomplished in the process. As a high-achieving woman, you will be accustomed to hard work. It’s a strength you have. You know how to show up and get it done. You love the feeling of accomplishment when you check something off your list. The problem? This isn’t sustainable for long-term healthy eating and weight loss. Because there is no finish line with food or body. You can’t indefinitely “check off” either of those things. Which means, it can’t feel like hard work to be sustainable. It can’t feel like you’re accomplishing a feat or climbing a mountain. It needs to feel natural and easy. In this episode, you will learn the difference between healthy eating accomplishment and healthy eating ease. Since, if you want to eat healthy naturally? You will need to learn a manner of healthy eating and weight loss where you don’t feel accomplished in the process. You feel at ease. Learn more at: <a href="https://katrentas.com/food-accomplishment-podcast/" rel="nofollow" target="_blank">https://katrentas.com/food-accomplishment-podcast/</a> –– Ready to change your eating habits without restriction or overwhelm? I can help. <a href="https://katrentas.com/coaching" rel="nofollow" target="_blank">Click here</a> to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. <a href="https://katrentas.com/stop-overeating" rel="nofollow" target="_blank">Click here</a> to access the free master class.  <a href="https://www.instagram.com/katrentas/" rel="nofollow" target="_blank">Hang out with me on Instagram here</a>.

Food Accomplishment

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food &amp; body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at <a href="http://KatRentas.com" rel="nofollow" target="_blank">KatRentas.com</a>.

Healthy Eating For Busy Women

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The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!