47. 50 days of being selfish
47. 50 days of being selfish
A quick update on a new exciting project - 50 days of being selfish, where Jana is attempting to put her needs first and... Read more
6 Jul 2022
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8mins
46. Fake it till you make it | Susan Kellett
46. Fake it till you make it | Susan Kellett
Are you lacking energy and motivation? Well, this episode is for you. Susan Kellett is a personal trainer and a wellness... Read more
15 Jun 2022
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38mins
45. How to keep moving forward when life gets busy - mini episode
45. How to keep moving forward when life gets busy - mini episode
This episode is about how to keep moving forwards when life gets busy. If you want to learn more about this, sign up for... Read more
11 Jun 2022
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8mins
44. Organising time to achieve more in the day - mini episode
44. Organising time to achieve more in the day - mini episode
This episode is about how to organise your time better to achieve more. If you want to learn more about this, sign up fo... Read more
10 Jun 2022
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7mins
43. How to have more energy to do things that matter - mini episode
43. How to have more energy to do things that matter - mini episode
This episode is about how to have more energy to do things that matter to you. If you want to learn more about this, sig... Read more
9 Jun 2022
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9mins
42. A weed or a healer? Chat with a herbalist | Emily and the plants
42. A weed or a healer? Chat with a herbalist | Emily and the plants
In this episode, Jana is talking to Emily, who is a nature lover, herbalist and wellness coach, and nutritionist. Over 8... Read more
1 Jun 2022
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24mins
41. Putting yourself out there for the world to see
41. Putting yourself out there for the world to see
So you always wanted to start a blog but feel like everyone will judge you? Or that social media is so scary and all you... Read more
18 May 2022
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16mins
40. Changing the systems around us, including capitalism | Kelsey Mech
40. Changing the systems around us, including capitalism | Kelsey Mech
In this episode, Jana is talking to Kelsey Mech. Kelsey is a clinical counsellor and trauma therapist, who is running a ... Read more
4 May 2022
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45mins
39. The right way to grieve?
39. The right way to grieve?
In this solo bonus episode, Jana is talking about grief. She lost her mum three years ago and it has been a journey sinc... Read more
20 Apr 2022
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9mins
38. Feeling like you are failing at life
38. Feeling like you are failing at life
In this solo episode, Jana is talking about what to do when you are feeling like you are failing at life. When you feel ... Read more
13 Apr 2022
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12mins