TW: miscarriage. I speak about having false hope that everything was going to be ok. And eventually how I navigated this experience. 

TW: miscarriage. I speak about having false hope that everything was going to be ok. And eventually how I navigated this experience.

My silent miscarriage story: part 2 - false hope & processing the news 

TW - A very real and honest account of my journey through miscarriage. I trust that you will lend an open ear, free from judgment ❤️

TW - A very real and honest account of my journey through miscarriage. I trust that you will lend an open ear, free from judgment ❤️

My silent miscarriage story: part 1

In this episode, I will be sharing invaluable tips on how to maintain your empowerment even when things don't go as planned during birth. Your feedback and topic suggestions are always welcome on Instagram.   As I continue to create content for this podcast with a newfound sense of freedom, I appreciate your ongoing feedback on what is beneficial for you. Feel free to reach out to me through direct messages (DMs) - they are always open! Sending lots of love, Poppy https://linktr.ee/popthatmumma

In this episode, I will be sharing invaluable tips on how to maintain your empowerment even when things don't go as planned during birth. Your feedback and topic suggestions are always welcome on Instagram. As I continue to create content for this podcast with a newfound sense of freedom, I appreciate your ongoing feedback on what is beneficial for you. Feel free to reach out to me through direct messages (DMs) - they are always open! Sending lots of love, Poppy <a href="https://linktr.ee/popthatmumma" rel="nofollow" target="_blank">https://linktr.ee/popthatmumma</a>

Staying Empowered, even when birth doesn't go to plan

Trigger warning: discussing miscarriage. In this episode I share my personal reasons why I decided to share my pregnancy news at just 5 weeks, knowing full well that there was (and still is) a chance the pregnancy may not continue. I also share an update on how I'm getting on with my search for a doula. This is a personal episode ❤️

Trigger warning: discussing miscarriage. In this episode I share my personal reasons why I decided to share my pregnancy news at just 5 weeks, knowing full well that there was (and still is) a chance the pregnancy may not continue. I also share an update on how I'm getting on with my search for a doula. This is a personal episode ❤️

Why I announced my pregnancy early

Join me on a journey as we uncover the hidden flaws surrounding mainstream hypnobirthing, a birthing technique that has gained immense popularity for its promise of serene and empowering births. While it has its merits, there's more to the story that needs to be heard and this episode is all about me uncovering the hidden flaws.  You can join in on the conversation over at Instagram here:  https://www.instagram.com/p/Cu16VnNtLBq/?img_index=1   As always, I'd love to hear how you found this episode and what you'd like to hear more of!  Love  Poppy (Pop That Mumma)  My course: https://www.hypnobirthing-positive-birth.com/birthbox

Join me on a journey as we uncover the hidden flaws surrounding mainstream hypnobirthing, a birthing technique that has gained immense popularity for its promise of serene and empowering births. While it has its merits, there's more to the story that needs to be heard and this episode is all about me uncovering the hidden flaws. You can join in on the conversation over at Instagram here: <a href="https://www.instagram.com/p/Cu16VnNtLBq/?img_index=1" rel="nofollow" target="_blank">https://www.instagram.com/p/Cu16VnNtLBq/?img_index=1</a> As always, I'd love to hear how you found this episode and what you'd like to hear more of! Love Poppy (Pop That Mumma) My course: <a href="https://www.hypnobirthing-positive-birth.com/birthbox" rel="nofollow" target="_blank">https://www.hypnobirthing-positive-birth.com/birthbox</a>

Why I believe Mainstream Hypnobirthing Is Flawed 

In this quick episode I discuss the power of meditation for pregnancy and birth. If you do ONE THING and one thing only let it be the meditation practise. I honestly think it is so valuable and can help eliminate fear of birth and rewire your brain.   If you'd like to check out my full album of meditations here's the link:  https://payhip.com/PopThatMumma  Also available on Birth Box   https://www.hypnobirthing-positive-birth.com/birthbox

In this quick episode I discuss the power of meditation for pregnancy and birth. If you do ONE THING and one thing only let it be the meditation practise. I honestly think it is so valuable and can help eliminate fear of birth and rewire your brain. If you'd like to check out my full album of meditations here's the link: <a href="https://payhip.com/PopThatMumma" rel="nofollow" target="_blank">https://payhip.com/PopThatMumma</a> Also available on Birth Box <a href="https://www.hypnobirthing-positive-birth.com/birthbox" rel="nofollow" target="_blank">https://www.hypnobirthing-positive-birth.com/birthbox</a>

The One Birth Tip You Need (short episode)

In this episode I share my top tips for making labour and birth quicker and more efficient! If you'd like to sign up to my full program and learn more amazing tips &amp; tools for birth then sign up below and don't forget to use code POPTHAT when it asks if you have a coupon  https://www.hypnobirthing-positive-birth.com/birthbox  Love Poppy Pop That Mumma

In this episode I share my top tips for making labour and birth quicker and more efficient! If you'd like to sign up to my full program and learn more amazing tips &amp; tools for birth then sign up below and don't forget to use code POPTHAT when it asks if you have a coupon <a href="https://www.hypnobirthing-positive-birth.com/birthbox" rel="nofollow" target="_blank">https://www.hypnobirthing-positive-birth.com/birthbox</a> Love Poppy Pop That Mumma

Top Tips for a Faster Labour 

We continue our exploration of body image with this soothing body scan meditation. Perfect for anyone during the post natal period, if you're pregnant you can certainly listen to ❤️ Join me as we embark on a journey of self-discovery and acceptance, allowing you to cultivate a greater sense of comfort within your own body.   For more transformative meditations like this, be sure to check out my album, "Soul Sonic," specifically designed for the postnatal period.   Stay tuned for the live release—coming soon! https://linktr.ee/popthatmumma

We continue our exploration of body image with this soothing body scan meditation. Perfect for anyone during the post natal period, if you're pregnant you can certainly listen to ❤️ Join me as we embark on a journey of self-discovery and acceptance, allowing you to cultivate a greater sense of comfort within your own body. For more transformative meditations like this, be sure to check out my album, "Soul Sonic," specifically designed for the postnatal period. Stay tuned for the live release—coming soon! <a href="https://linktr.ee/popthatmumma" rel="nofollow" target="_blank">https://linktr.ee/popthatmumma</a>

Post Baby Body Appreciation Meditation - listen at bedtime 

This episode is for anyone struggling with body image. Discover how to recognise signs that your connection with your body and food may be strained, and gain valuable self-care tips to nurture a healthier mindset.  Let me know if this episodes and ---- what do you guys want to hear about next?! Let me know on IG!! https://www.instagram.com/popthatmumma/?hl=en

This episode is for anyone struggling with body image. Discover how to recognise signs that your connection with your body and food may be strained, and gain valuable self-care tips to nurture a healthier mindset. Let me know if this episodes and ---- what do you guys want to hear about next?! Let me know on IG!! <a href="https://www.instagram.com/popthatmumma/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/popthatmumma/?hl=en</a>

Body Image & Self Care Tips 

In this episode I share my insights and tips into how you can be more present with your child. If you're enjoying this new series let me know on IG aaandd - what would you like to hear about next??? Let me know guys! I'm creating spontaneously now so send me a message and I'll add your ideas to the list.  Love, Poppy x  SOUL SONIC - LIVE SOON: https://linktr.ee/popthatmumma

In this episode I share my insights and tips into how you can be more present with your child. If you're enjoying this new series let me know on IG aaandd - what would you like to hear about next??? Let me know guys! I'm creating spontaneously now so send me a message and I'll add your ideas to the list. Love, Poppy x SOUL SONIC - LIVE SOON: <a href="https://linktr.ee/popthatmumma" rel="nofollow" target="_blank">https://linktr.ee/popthatmumma</a>

Present Parenting 

I'm Poppy! So excited to have you here :) I'm a certified Hypnobirthing practitioner, doula and mum from London. I speak about pregnancy, birth and motherhood. *SPECIAL £20 OFF ONLINE COURSE - USE CODE: POPTHAT (limited offer)*https://linktr.ee/popthatmummaEnjoying the pods? Feel free to buy me a hot chocolate  https://www.buymeacoffeePlease note, this podcast not a substitute for professional medical advice.

Welcome to the popthatmumma podcast relaunch! I'm back with brand new episodes focusing on all things motherhood - the transition from maiden to mother, the struggles, and the joys. Grab a cuppa tea and join us as we explore this fascinating journey. I'd love to hear your thoughts and suggestions for upcoming episodes. Let's discover the wonders of motherhood together!  https://linktr.ee/popthatmumma

Welcome to the popthatmumma podcast relaunch! I'm back with brand new episodes focusing on all things motherhood - the transition from maiden to mother, the struggles, and the joys. Grab a cuppa tea and join us as we explore this fascinating journey. I'd love to hear your thoughts and suggestions for upcoming episodes. Let's discover the wonders of motherhood together! <a href="https://linktr.ee/popthatmumma" rel="nofollow" target="_blank">https://linktr.ee/popthatmumma</a>

Embracing Motherhood 

SPECIAL 20% OFF BIRTH BOX for Podcast Listeners ONLY use code 111  Download here: https://birthbox.thinkific.com/courses/BirthBox The reviews have been outstanding: Caroline Smith "I used Birth Box at 39 weeks! From the first contraction to delivery was less than 5 hours, without epidural and without tears with a 10lb baby! I couldn't have done it without the Birth Box advice so from the bottom of my heart THANK YOU" Cara DoeringI "I HAVE LOVED IT! @popthatmumma I absolutely love your energy and this was just what I needed to help get rid of some anxiety I've been feeling. Thank you for helping to empower me again. I'll be recommending this to everyone I know! I genuinely wish this were the standard teaching for women who are taking pregnancy classes…regardless of what kind of birth they want to have ❤️ ​ Updated: "The birth was wonderful! I was able to deliver without an epidural/meds which was my goal! Thank you so much for the brilliant course you've made!"

SPECIAL 20% OFF BIRTH BOX for Podcast Listeners ONLY use code 111  Download here: <a href="https://birthbox.thinkific.com/courses/BirthBox" rel="nofollow" target="_blank">https://birthbox.thinkific.com/courses/BirthBox</a> The reviews have been outstanding: Caroline Smith "I used Birth Box at 39 weeks! From the first contraction to delivery was less than 5 hours, without epidural and without tears with a 10lb baby! I couldn't have done it without the Birth Box advice so from the bottom of my heart THANK YOU" Cara DoeringI "I HAVE LOVED IT! @popthatmumma I absolutely love your energy and this was just what I needed to help get rid of some anxiety I've been feeling. Thank you for helping to empower me again. I'll be recommending this to everyone I know! I genuinely wish this were the standard teaching for women who are taking pregnancy classes…regardless of what kind of birth they want to have ❤️ ​ Updated: "The birth was wonderful! I was able to deliver without an epidural/meds which was my goal! Thank you so much for the brilliant course you've made!"

Hypnobirthing Positive Affirmations - listen daily

An update on live events &amp; workshops, doula offering and a FREE BIRTH BOX MINI KIT DOWNLOAD: https://linktr.ee/popthatmumma Poppy x

An update on live events &amp; workshops, doula offering and a FREE BIRTH BOX MINI KIT DOWNLOAD: <a href="https://linktr.ee/popthatmumma" rel="nofollow" target="_blank">https://linktr.ee/popthatmumma</a> Poppy x

Get Birth Ready

Helloooo everyone! I miss this pods! here is where to find me, what's next etc. Here's the link to everything I've mentioned: https://linktr.ee/popthatmumma Love &amp; Light xXx

Helloooo everyone! I miss this pods! here is where to find me, what's next etc. Here's the link to everything I've mentioned: <a href="https://linktr.ee/popthatmumma" rel="nofollow" target="_blank">https://linktr.ee/popthatmumma</a> Love &amp; Light xXx

Update.. When the podcast resumes etc.!

This is the last episode of the podcast!!! I'm not sure when I'll be back, possibly at the end of the year! In this EP I share my reflections on MOTHERHOOD!! 2 whole years!!!You can reach me here: https://linktr.ee/popthatmummaI LOVE YOU ALL X

This is the last episode of the podcast!!! I'm not sure when I'll be back, possibly at the end of the year! In this EP I share my reflections on MOTHERHOOD!! 2 whole years!!! You can reach me here: <a href="https://linktr.ee/popthatmumma" rel="nofollow" target="_blank">https://linktr.ee/popthatmumma</a> I LOVE YOU ALL X

2 Years of Motherhood (last episode!!!)

An inspiring hospital birth with Steph's third baby! if you'd like to message/ follow Steph you can reach her here: https://www.instagram.com/_sheefit/?hl=en Steph posts inspiring fitness posts, definitely give her a follow. I'd love to hear how you're finding the new birth story season. If you have a story to tell then get in touch via IG: @popthatmumma Love &amp; light x

An inspiring hospital birth with Steph's third baby! if you'd like to message/ follow Steph you can reach her here: <a href="https://www.instagram.com/_sheefit/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/_sheefit/?hl=en</a> Steph posts inspiring fitness posts, definitely give her a follow. I'd love to hear how you're finding the new birth story season. If you have a story to tell then get in touch via IG: @popthatmumma Love &amp; light x

Hospital Birth Story w/ Podcast Listener Steph 

This is an inspiring story of navigating the maternity system and eventually deciding to not call the midwives and have a free birth at home. Victoria is doing some amazing work on Instagram, follow her: https://www.instagram.com/freetobirth/?hl=en Connect with me here: https://www.instagram.com/popthatmumma/?hl=en xXx

This is an inspiring story of navigating the maternity system and eventually deciding to not call the midwives and have a free birth at home. Victoria is doing some amazing work on Instagram, follow her: <a href="https://www.instagram.com/freetobirth/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/freetobirth/?hl=en</a> Connect with me here: <a href="https://www.instagram.com/popthatmumma/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/popthatmumma/?hl=en</a> xXx

Free Birth Story w/ Victoria (Birth Educator)

Emma West joins us to share her inspiring home birth story with us! If you'd like to message her then head over to her IG account: https://www.instagram.com/emmawestyoga/?hl=en Hypnobirthing courses: hypnobirthing-positive-birth.com Connect with me here: https://www.instagram.com/popthatmumma/?hl=en xXx

Emma West joins us to share her inspiring home birth story with us! If you'd like to message her then head over to her IG account: <a href="https://www.instagram.com/emmawestyoga/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/emmawestyoga/?hl=en</a> Hypnobirthing courses: <a href="http://hypnobirthing-positive-birth.com" rel="nofollow" target="_blank">hypnobirthing-positive-birth.com</a> Connect with me here: <a href="https://www.instagram.com/popthatmumma/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/popthatmumma/?hl=en</a> xXx

Home Birth Story w/ Emma West Yoga

Sammy Cox joins us to share her beautiful home birth experience with us. An inspiring listen for anyone who is thinking of birthing at home. From being totally fearful of birth through to a positive and empowering home birth experience, Sammy shares how her birth preparation really did help her have the birth of her dreams.  If anyone would like to reach out of work with Sammy then check out her IG: https://www.instagram.com/exhalebirthingandbeyond/?hl=en As always guys, I love it when you reach out and connect: https://www.instagram.com/popthatmumma/?hl=en Birth Box and Hypnobirthing courses can be found here: https://www.hypnobirthing-positive-birth.com/

Sammy Cox joins us to share her beautiful home birth experience with us. An inspiring listen for anyone who is thinking of birthing at home. From being totally fearful of birth through to a positive and empowering home birth experience, Sammy shares how her birth preparation really did help her have the birth of her dreams.  If anyone would like to reach out of work with Sammy then check out her IG: <a href="https://www.instagram.com/exhalebirthingandbeyond/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/exhalebirthingandbeyond/?hl=en</a> As always guys, I love it when you reach out and connect: <a href="https://www.instagram.com/popthatmumma/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/popthatmumma/?hl=en</a> Birth Box and Hypnobirthing courses can be found here: <a href="https://www.hypnobirthing-positive-birth.com/" rel="nofollow" target="_blank">https://www.hypnobirthing-positive-birth.com/</a>

Birth Story - Home Birth Experience w/ Sammy Cox (Exhale Birthing & Beyond)

A podcast for pregnant people and anyone else who wants to learn some tools for being happier with yourself. Enjoying your own company, managing stress, mediations etc. here are my top tips! Let me know how you find this one! https://www.instagram.com/popthatmumma/?hl=en

A podcast for pregnant people and anyone else who wants to learn some tools for being happier with yourself. Enjoying your own company, managing stress, mediations etc. here are my top tips! Let me know how you find this one! <a href="https://www.instagram.com/popthatmumma/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/popthatmumma/?hl=en</a>

BONUS: Tips on Loving Yourself (Bank Holiday Special) 

I'm Poppy! So excited to have you here :) I'm a certified Hypnobirthing practitioner, doula and mum from London. I speak about pregnancy, birth and motherhood. *SPECIAL £20 OFF ONLINE COURSE - USE CODE: POPTHAT (limited offer)* <a href="https://linktr.ee/popthatmumma" rel="nofollow" target="_blank">https://linktr.ee/popthatmumma</a> Enjoying the pods? Feel free to buy me a hot chocolate https://www.buymeacoffee Please note, this podcast not a substitute for professional medical advice.

Positive Pregnancy, Birth and Motherhood

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