Email support@panhecoaching.com https://www.tiktok.com/@panhecoaching https://www.linkedin.com/in/pan-he-78204189/ Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE https://www.youtube.com/@panhecoaching To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/

Email <a href="mailto:support@panhecoaching.com">support@panhecoaching.com</a> <a href="https://www.tiktok.com/@panhecoaching" rel="nofollow" target="_blank">https://www.tiktok.com/@panhecoaching</a> <a href="https://www.linkedin.com/in/pan-he-78204189/" rel="nofollow" target="_blank">https://www.linkedin.com/in/pan-he-78204189/</a> Podcast hosting platform is : <a href="https://signup.libsyn.com/?promo_code=PANHE" rel="nofollow" target="_blank">https://signup.libsyn.com/?promo_code=PANHE</a> <a href="https://www.youtube.com/@panhecoaching" rel="nofollow" target="_blank">https://www.youtube.com/@panhecoaching</a> To schedule a 30 minute coaching consultation. <a href="https://panhecoaching.com/workwithme/" rel="nofollow" target="_blank">https://panhecoaching.com/workwithme/</a>

S3: E5: Quotes

Email support@panhecoaching.com https://www.linkedin.com/in/pan-he-78204189/ Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE https://www.youtube.com/@panhecoaching To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/

Email <a href="mailto:support@panhecoaching.com">support@panhecoaching.com</a> <a href="https://www.linkedin.com/in/pan-he-78204189/" rel="nofollow" target="_blank">https://www.linkedin.com/in/pan-he-78204189/</a> Podcast hosting platform is : <a href="https://signup.libsyn.com/?promo_code=PANHE" rel="nofollow" target="_blank">https://signup.libsyn.com/?promo_code=PANHE</a> <a href="https://www.youtube.com/@panhecoaching" rel="nofollow" target="_blank">https://www.youtube.com/@panhecoaching</a> To schedule a 30 minute coaching consultation. <a href="https://panhecoaching.com/workwithme/" rel="nofollow" target="_blank">https://panhecoaching.com/workwithme/</a>

S3: E4: Making Decisions

 https://us06web.zoom.us/meeting/register/tZModOqgrTgpHNNCoXDLMBkrpaWmlvn9bp0L?fbclid=IwAR0sz8kLSqeE3cN1aSWne9BiFmUlR2-l7CUkKe7nPicskrGezdvSQLHPhTA to sign up for Creation Power Hour Email support@panhecoaching.com https://www.linkedin.com/in/pan-he-78204189/ Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE https://www.youtube.com/@panhecoaching To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/

<a href="https://us06web.zoom.us/meeting/register/tZModOqgrTgpHNNCoXDLMBkrpaWmlvn9bp0L?fbclid=IwAR0sz8kLSqeE3cN1aSWne9BiFmUlR2-l7CUkKe7nPicskrGezdvSQLHPhTA" rel="nofollow" target="_blank"> https://us06web.zoom.us/meeting/register/tZModOqgrTgpHNNCoXDLMBkrpaWmlvn9bp0L?fbclid=IwAR0sz8kLSqeE3cN1aSWne9BiFmUlR2-l7CUkKe7nPicskrGezdvSQLHPhTA</a> to sign up for Creation Power Hour Email <a href="mailto:support@panhecoaching.com">support@panhecoaching.com</a> <a href="https://www.linkedin.com/in/pan-he-78204189/" rel="nofollow" target="_blank">https://www.linkedin.com/in/pan-he-78204189/</a> Podcast hosting platform is : <a href="https://signup.libsyn.com/?promo_code=PANHE" rel="nofollow" target="_blank">https://signup.libsyn.com/?promo_code=PANHE</a> <a href="https://www.youtube.com/@panhecoaching" rel="nofollow" target="_blank">https://www.youtube.com/@panhecoaching</a> To schedule a 30 minute coaching consultation. <a href="https://panhecoaching.com/workwithme/" rel="nofollow" target="_blank">https://panhecoaching.com/workwithme/</a>

S3: E3: Creation Power Hour 5 Days a Week

U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone. Email support@panhecoaching.com https://www.linkedin.com/in/pan-he-78204189/ Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE https://www.youtube.com/@panhecoaching https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes. Other resources: To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/

U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone. Email <a href="mailto:support@panhecoaching.com">support@panhecoaching.com</a> <a href="https://www.linkedin.com/in/pan-he-78204189/" rel="nofollow" target="_blank">https://www.linkedin.com/in/pan-he-78204189/</a> Podcast hosting platform is : <a href="https://signup.libsyn.com/?promo_code=PANHE" rel="nofollow" target="_blank">https://signup.libsyn.com/?promo_code=PANHE</a> <a href="https://www.youtube.com/@panhecoaching" rel="nofollow" target="_blank">https://www.youtube.com/@panhecoaching</a> <a href="https://dailydoseofaffirmations.com" rel="nofollow" target="_blank">https://Dailydoseofaffirmations.com</a> for the blog / or <a href="https://www.yogacises.com/podcast/" rel="nofollow" target="_blank">https://www.yogacises.com/podcast/</a> to check out other episodes. Other resources: To schedule a 30 minute coaching consultation. <a href="https://panhecoaching.com/workwithme/" rel="nofollow" target="_blank">https://panhecoaching.com/workwithme/</a>

S3: E2: What are the filters you've been using?

Health, Wealth, and Beyond Facebook group. https://www.facebook.com/groups/2205955986082463 https://panhecoaching.com/workwithme/ to schedule a 30 minute coaching consultation  https://view.flodesk.com/pages/63b8c79a61b8cd734be0cdc6 to join the email list to get travel deals  https://www.tiktok.com/@panhecoaching TikTok 

Health, Wealth, and Beyond Facebook group. <a href="https://www.facebook.com/groups/2205955986082463" rel="nofollow" target="_blank">https://www.facebook.com/groups/2205955986082463</a> <a href="https://panhecoaching.com/workwithme/" rel="nofollow" target="_blank">https://panhecoaching.com/workwithme/</a> to schedule a 30 minute coaching consultation  <a href="https://view.flodesk.com/pages/63b8c79a61b8cd734be0cdc6" rel="nofollow" target="_blank">https://view.flodesk.com/pages/63b8c79a61b8cd734be0cdc6</a> to join the email list to get travel deals  <a href="https://www.tiktok.com/@panhecoaching" rel="nofollow" target="_blank">https://www.tiktok.com/@panhecoaching</a> TikTok

S3: E1: Overall of What is Coming Up for this Third Season.

https://panhecoaching.com/100books   https://panhecoaching.com/janurarybooklist2023/ Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone. Email support@panhecoaching.com https://www.linkedin.com/in/pan-he-78204189/ The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/ Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE https://www.youtube.com/@panhecoaching https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes. Other resources: To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/

<a href="https://panhecoaching.com/janurarybooklist2023/" rel="nofollow" target="_blank">https://panhecoaching.com/</a>100books <a href="https://panhecoaching.com/janurarybooklist2023/" rel="nofollow" target="_blank">https://panhecoaching.com/janurarybooklist2023/</a> Monthly 10 Day Manifestation Challenge Registration and access to replays <a href="https://dailydoseofaffirmations.com/" rel="nofollow" target="_blank">https://</a><a href="http://10daymanifestationchallenge.com" rel="nofollow" target="_blank">10daymanifestationchallenge.com</a> U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone. Email <a href="mailto:support@panhecoaching.com">support@panhecoaching.com</a> <a href="https://www.linkedin.com/in/pan-he-78204189/" rel="nofollow" target="_blank">https://www.linkedin.com/in/pan-he-78204189/</a> The Transcript/outline/blog is located at <a href="https://dailydoseofaffirmations.com/" rel="nofollow" target="_blank">https://dailydoseofaffirmations.com/</a> Podcast hosting platform is : <a href="https://signup.libsyn.com/?promo_code=PANHE" rel="nofollow" target="_blank">https://signup.libsyn.com/?promo_code=PANHE</a> <a href="https://www.youtube.com/@panhecoaching" rel="nofollow" target="_blank">https://www.youtube.com/@panhecoaching</a> <a href="https://dailydoseofaffirmations.com" rel="nofollow" target="_blank">https://Dailydoseofaffirmations.com</a> for the blog / or <a href="https://www.yogacises.com/podcast/" rel="nofollow" target="_blank">https://www.yogacises.com/podcast/</a> to check out other episodes. Other resources: To schedule a 30 minute coaching consultation. <a href="https://panhecoaching.com/workwithme/" rel="nofollow" target="_blank">https://panhecoaching.com/workwithme/</a>

Affirmations For Getting Over Procrastation

Affirmations For When You Compare Yourself To Others

Affirmations For Manifesting What You Want

Affirmations and Intentions

Affirmations and Incantations

Topics include mindset, meditation, yoga, journaling prompts for total health and wellness. Previously known as the Yogacises Podcast www.yogacises.com/podcast until 11/19/2022. Podcast Host Pan He shares daily life and business coaching wisdoms with you along. It will also including clips from previous episodes of podcast guests and future guests on the show.

Awesome start

Topics include mindset, meditation, yoga, journaling prompts for total health and wellness. Previously known as the Yogacises Podcast <a href="http://www.yogacises.com/podcast" rel="nofollow" target="_blank">www.yogacises.com/podcast</a> until 11/19/2022. Podcast Host Pan He shares daily life and business coaching wisdoms with you along. It will also including clips from previous episodes of podcast guests and future guests on the show.

Daily Dose of Affirmations

Angela Glaz

About Angela Glaz: Angela has been teaching yoga and indulging in the wonders of Ayurveda for over a decade. She has been to India twice to study yoga and Ayurveda. She is a 500 hour Experienced Yoga Teacher,  a 625 hour certified Ayurvedic Specialist, and a NLP (Neuro-Linguistic Programming) Practitioner.  When not teaching or consulting, you’ll most likely find her urban hiking with her fur baby, Desta the dachshund, or getting experimental in the kitchen.  (0:01-3:52) Angela's yoga journey (3:53-4:48) Overcoming insomnia with yoga (4:49-7:15) Yoga routine (7:16-9:40) Benefits of tongue scraping (9:41-17:15) Coordination and harmony yoga class (17:16-19:42) NLP (19:43-22:29) Challenges faced in the yoga journey (22:30-24:51) Outro   About the business: Eka, meaning one, is an online platform dedicated to reconnecting Yoga and Ayurveda through education and inspiration.   Traditionally, Yoga and Ayurveda were thought of as two closely related spiritual or sacred sciences rooted in the Vedic tradition of India.  Reconnecting these two traditions creates the opportunity for us to understand and appreciate that we are unique and what we need to maintain optimal health and happiness is just as unique.   Eka originally started as a brick and mortar yoga studio in Seattle that based its classes on the Ayurvedic doshas (body types), but eventually evolved into a wellness community that teaches its members how to take their health into their own hands through mindset, diet, and movement.    This summer, She closed the doors to the brick and mortar and have been focusing on Ayurvedic consultations/coaching, Eka's online membership site (Learn more), and her 10-20 hour Yoga and Ayurveda Immersive Course (Learn More). youtube interview at https://youtu.be/R69_xLKJhoA The podcast episode is on all platforms under yogacises or on www.yogacises.com/podcasts

About Angela Glaz: Angela has been teaching yoga and indulging in the wonders of Ayurveda for over a decade. She has been to India twice to study yoga and Ayurveda. She is a 500 hour Experienced Yoga Teacher,  a 625 hour certified Ayurvedic Specialist, and a NLP (Neuro-Linguistic Programming) Practitioner.  When not teaching or consulting, you’ll most likely find her urban hiking with her fur baby, Desta the dachshund, or getting experimental in the kitchen.  (0:01-3:52) Angela's yoga journey (3:53-4:48) Overcoming insomnia with yoga (4:49-7:15) Yoga routine (7:16-9:40) Benefits of tongue scraping (9:41-17:15) Coordination and harmony yoga class (17:16-19:42) NLP (19:43-22:29) Challenges faced in the yoga journey (22:30-24:51) Outro About the business: Eka, meaning one, is an online platform dedicated to reconnecting Yoga and Ayurveda through education and inspiration.   Traditionally, Yoga and Ayurveda were thought of as two closely related spiritual or sacred sciences rooted in the Vedic tradition of India.  Reconnecting these two traditions creates the opportunity for us to understand and appreciate that we are unique and what we need to maintain optimal health and happiness is just as unique. Eka originally started as a brick and mortar yoga studio in Seattle that based its classes on the Ayurvedic doshas (body types), but eventually evolved into a wellness community that teaches its members how to take their health into their own hands through mindset, diet, and movement.  This summer, She closed the doors to the brick and mortar and have been focusing on Ayurvedic consultations/coaching, Eka's online membership site (<a href="http://ekayogaandayurveda.com/online-membership-site" rel="noopener noreferrer nofollow" target="_blank">Learn more</a>), and her 10-20 hour Yoga and Ayurveda Immersive Course (<a href="http://ekayogaandayurveda.com/samskara-yoga-and-ayurveda-training" rel="noopener noreferrer nofollow" target="_blank">Learn More</a>). youtube interview at <a href="https://youtu.be/R69_xLKJhoA" rel="nofollow" target="_blank">https://youtu.be/R69_xLKJhoA</a> The podcast episode is on all platforms under yogacises or on <a href="http://www.yogacises.com/podcasts" rel="nofollow" target="_blank">www.yogacises.com/podcasts</a>

Ep 85: Yoga and Ayurveda Lifestyle with Angela Glaz

This episode is an overview of the Throat chakra or the fifth chakra and the signs of when this chakra is not balanced --- Support this podcast: https://anchor.fm/yogacises/support

This episode is an overview of the Throat chakra or the fifth chakra and the signs of when this chakra is not balanced --- Support this podcast: <a href="https://anchor.fm/yogacises/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogacises/support</a>

Ep 40: Introduction to the Throat Chakra

This episode covers different yoga poses and exercises for Balancing the 3rd eye chakra --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers different yoga poses and exercises for Balancing the 3rd eye chakra --- Support this podcast: <a href="https://anchor.fm/yogacises/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogacises/support</a>

Ep 48: Yoga and Exercises for the 3rd Eye Chakra

Kate Sassanelli

Kate Sassanelli from the UK shared her yoga learning and teaching experience. In the interview she mentioned yoga techniques that would help with mental health.   Took book a class or ask her questions.  VIsit her website is www.sassyoga.co.uk She's on Instagram. instagram.com/sassyyogalife  YouTube video of the interview is available at https://youtu.be/sEkNI9L2_f0 --- Support this podcast: https://anchor.fm/yogacises/support

Kate Sassanelli from the UK shared her yoga learning and teaching experience. In the interview she mentioned yoga techniques that would help with mental health.   Took book a class or ask her questions.  VIsit her website is <a href="http://www.sassyoga.co.uk" rel="nofollow" target="_blank">www.sassyoga.co.uk</a> She's on Instagram. <a href="http://instagram.com/sassyyogalife" rel="nofollow" target="_blank">instagram.com/sassyyogalife</a>  YouTube video of the interview is available at <a href="https://youtu.be/sEkNI9L2_f0" rel="nofollow" target="_blank">https://youtu.be/sEkNI9L2_f0</a> --- Support this podcast: <a href="https://anchor.fm/yogacises/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogacises/support</a>

Ep 56: Yoga and Mental Health and Kate Sassanelli

This episode covers a brief overview of the crown or the 7th chakra. --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers a brief overview of the crown or the 7th chakra. --- Support this podcast: <a href="https://anchor.fm/yogacises/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogacises/support</a>

Ep 51: Introduction to the Crown Chakra

Kata Thorsen

This episode covers an interview with Kara Thorsen about Iyengar yoga. She shared how she got started with her practice at home then opened up her own yoga studio. She talked about how her cat also benefits from her yoga practice.   her email is Kara@yogaequanimite.com  her website is https://yogaequanimite.com/ for youtube version of the podcast. Please visit yogacises.com/podcasts --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers an interview with Kara Thorsen about Iyengar yoga. She shared how she got started with her practice at home then opened up her own yoga studio. She talked about how her cat also benefits from her yoga practice.   her email is Kara@yogaequanimite.com  her website is <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fyogaequanimite.com%2F&amp;redir_token=R-YwKdKgzz6YCCYOzyyka5nY9s18MTU1OTI4MTAwN0AxNTU5MTk0NjA3&amp;event=video_description&amp;v=FmBi8Oq9TeA" rel="nofollow noopener noreferrer" target="_blank">https://yogaequanimite.com/</a> for youtube version of the podcast. Please visit <a href="http://yogacises.com/podcasts" rel="nofollow" target="_blank">yogacises.com/podcasts</a> --- Support this podcast: <a href="https://anchor.fm/yogacises/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogacises/support</a>

Ep 59: Iyengar yoga and Lifestyle with Kata Thorsen

Austeja Pozeraite

Austeja has been practising yoga for over 15 years and teaching for over a decade now. Her mission is to empower people through the knowledge of yoga. Currently, her focus is on teacher trainings, and workshops tailored for those suffering from anxiety and/or clinical depression as is this where she personally found yoga to be most transformative.   (0:01-4:23) Intro (4:24-8:10) Mindful eating (8:11-10:01) Austeja's yoga methods (10:02-15:27) Daily routine (15:28-17:13) Mindful cooking (17:14-24:05) Yoga poses and other techniques for depression and anxiety (24:06-27:58) Tips for overcoming depression and anxiety (27:59-32:35) Outro  www.hiddenbuddha.net  https://www.instagram.com/hidden_buddha/ https://www.facebook.com/omhiddenbuddha/ youtube interview https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw

Austeja has been practising yoga for over 15 years and teaching for over a decade now. Her mission is to empower people through the knowledge of yoga. Currently, her focus is on teacher trainings, and workshops tailored for those suffering from anxiety and/or clinical depression as is this where she personally found yoga to be most transformative.   (0:01-4:23) Intro (4:24-8:10) Mindful eating (8:11-10:01) Austeja's yoga methods (10:02-15:27) Daily routine (15:28-17:13) Mindful cooking (17:14-24:05) Yoga poses and other techniques for depression and anxiety (24:06-27:58) Tips for overcoming depression and anxiety (27:59-32:35) Outro <a href="http://www.hiddenbuddha.net/" rel="noopener noreferrer nofollow" target="_blank"> www.hiddenbuddha.net</a> <a href="https://www.instagram.com/hidden_buddha/" rel="nofollow" target="_blank">https://www.instagram.com/hidden_buddha/</a> <a href="https://www.facebook.com/omhiddenbuddha/" rel="nofollow" target="_blank">https://www.facebook.com/omhiddenbuddha/</a> youtube interview <a href="https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw</a>

Ep 88: Yoga, Holistic Lifestyle, Anxiety and Depression with Austeja Pozeraite

This episode covers the third eye or the 6th chakra. Its color, functions, associations, body parts. --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers the third eye or the 6th chakra. Its color, functions, associations, body parts. --- Support this podcast: <a href="https://anchor.fm/yogacises/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogacises/support</a>

Ep 45: Introduction to the Third Eye Chakra

Alyx Cobie

In this episode Alyx and Sunny shared their newest project on their studies and work on the topic of women's menstrual cycles and their phases and their impact on business performance. Because of the hormone changes each month, productivity and business performance levels varies as well.   This is the link to sign up: https://bit.ly/2wkrbwh for the free beta trial this video version of the interview is available on youtube. https://youtu.be/S3djaCgRARY --- Support this podcast: https://anchor.fm/yogacises/support

In this episode Alyx and Sunny shared their newest project on their studies and work on the topic of women's menstrual cycles and their phases and their impact on business performance. Because of the hormone changes each month, productivity and business performance levels varies as well.   This is the link to sign up: <a href="https://www.youtube.com/redirect?redir_token=sekxoFMSWjCxwk-g8rtAcuF2GC18MTU1OTQ3NTExMkAxNTU5Mzg4NzEy&amp;q=https%3A%2F%2Fbit.ly%2F2wkrbwh&amp;v=S3djaCgRARY&amp;event=video_description" rel="nofollow noopener noreferrer" target="_blank">https://bit.ly/2wkrbwh</a> for the free beta trial this video version of the interview is available on youtube. <a href="https://youtu.be/S3djaCgRARY" rel="nofollow" target="_blank">https://youtu.be/S3djaCgRARY</a> --- Support this podcast: <a href="https://anchor.fm/yogacises/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogacises/support</a>

Ep 60: Menstrual Cycles and Phases’ Impact on Business with Alyx Cobie and Frakes and Sunny Sink

This episode covers 3 techniques for opening, balancing and healing the 3rd Eye Chakra --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers 3 techniques for opening, balancing and healing the 3rd Eye Chakra --- Support this podcast: <a href="https://anchor.fm/yogacises/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogacises/support</a>

Ep 49: Meditations for the 3rd Eye Chakra

This episode provides a list of foods for balancing the heart chakra and different ways you can eat them --- Support this podcast: https://anchor.fm/yogacises/support

This episode provides a list of foods for balancing the heart chakra and different ways you can eat them --- Support this podcast: <a href="https://anchor.fm/yogacises/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogacises/support</a>

Ep 37: Foods for Balancing the Heart Chakra

Bari Devaya Levin

Color

In this episode Bari, AKA Devaya talked about the importance of color and sound in yoga as well as Kripalu Yoga, nutrition, and astrology. To follow Bari's journey. Please visit https://www.facebook.com/DevayaYoga/?ref=page_internal --- Support this podcast: https://anchor.fm/yogacises/support    (0:01-2:18) intro (2:19-43:15) about different signs (43:16-45:43) Difference between ayurvedic astrology and western astrology (45:44-48:58) Spirits or parents choosing signs (48:59-50:34) Working with different clients and finding balance (50:35-1:02:22) Belief systems (1:02:23-1:06:56) Actions based on predictions (1:06:57-1:11:07) Chinese signs (1:11:08-1:13:34) outro

In this episode Bari, AKA Devaya talked about the importance of color and sound in yoga as well as Kripalu Yoga, nutrition, and astrology. To follow Bari's journey. Please visit <a href="https://www.facebook.com/DevayaYoga/?ref=page_internal" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/DevayaYoga/?ref=page_internal</a> --- Support this podcast: <a href="https://anchor.fm/yogacises/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogacises/support</a> (0:01-2:18) intro (2:19-43:15) about different signs (43:16-45:43) Difference between ayurvedic astrology and western astrology (45:44-48:58) Spirits or parents choosing signs (48:59-50:34) Working with different clients and finding balance (50:35-1:02:22) Belief systems (1:02:23-1:06:56) Actions based on predictions (1:06:57-1:11:07) Chinese signs (1:11:08-1:13:34) outro

Ep 57: Interview with Bari Devaya Levin: DEVAYA YOGA: the Yoga of Color and Sound

Luis Perez

Luis Perez is located in Puerto Rico. He teaches yoga and meditation. He is also certified in Reiki and has knowledge in Feng Shui. Luis shared with us his story on how he started practicing yoga and how he healed from a terrible car accident. He talked about his yoga and meditation teaching experience while applying reiki and feng shui.  his facebook page is https://www.facebook.com/luis.omar.perez for the audio podcast episode on all podcast platforms Visit yogacises.com/podcasts for youtube video of the interview visit.  https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw Subscribe to this channel for upcoming interviews --- Support this podcast: https://anchor.fm/yogacises/support    (0:01-4:02) Luis' yoga journey (4:03-17:25) Benefits of yoga nidra (17:26-24:32) tips for beginners (24:33-30:42) Reiki (30:43-35:03) At-home practice (35:04-44:56) Avoiding negative energy (44:57-49:44) Luis' yoga style and timing (49:45-52:25) outro

Luis Perez is located in Puerto Rico. He teaches yoga and meditation. He is also certified in Reiki and has knowledge in Feng Shui. Luis shared with us his story on how he started practicing yoga and how he healed from a terrible car accident. He talked about his yoga and meditation teaching experience while applying reiki and feng shui.  his facebook page is <a href="https://www.facebook.com/luis.omar.perez" rel="nofollow" target="_blank">https://www.facebook.com/luis.omar.perez</a> for the audio podcast episode on all podcast platforms Visit <a href="http://yogacises.com/podcasts" rel="nofollow" target="_blank">yogacises.com/podcasts</a> for youtube video of the interview visit.  <a href="https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw" rel="nofollow noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw</a> Subscribe to this channel for upcoming interviews --- Support this podcast: <a href="https://anchor.fm/yogacises/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogacises/support</a> (0:01-4:02) Luis' yoga journey (4:03-17:25) Benefits of yoga nidra (17:26-24:32) tips for beginners (24:33-30:42) Reiki (30:43-35:03) At-home practice (35:04-44:56) Avoiding negative energy (44:57-49:44) Luis' yoga style and timing (49:45-52:25) outro

Ep 80: Yoga Nidra, Reiki and Feng Shui with Luis Perez

This episode discusses the yoga and exercises to balance and heal the throat chakra --- Support this podcast: https://anchor.fm/yogacises/support

This episode discusses the yoga and exercises to balance and heal the throat chakra --- Support this podcast: <a href="https://anchor.fm/yogacises/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogacises/support</a>

Ep 42: Yoga and Exercises for the Throat Chakra

Nicolle Leanne

This episode's guest is Nicolle Leanne Everett. She is a healer that has downloaded mystical shamanic wisdom from her Higher Guides that has helped her form the foundation of her service she offers called The Shamanic Shadows Healing. This has proven itself to be very powerful in allowing people to transform their lives inside out. She has been gifted the ability to help her clients personally connect to the Higher Realms where they experience a myriad of opportunities to explore connecting to their personal Guides, Angels, Guardians, and deceased loved ones. The journey for the client unfolds from there as they are guided to navigate their own inner workings to uncover and make conscious the many shadow aspects of self that have been operating in the background of their psyche and sabotaging their reality.  She also does Astrology Readings; Law of Attraction coaching and Spiritual mentoring; Quantum Biofeedback; Photon Sound Beam machine; Sound and Vibration Therapy.    (0:01-19:59) Shamanic healing and chakras (21:00-22:05) sound healing and color therapy (22:06-27:28) book and other resource recommendations (27:29-35:48) Dealing with clients (35:49-39:26) outro Her website is www.wholistic-vitality.com  Business page: www.Facebook.com/wholisticvitalityenergyhealing YouTube: Nicolle Leanne  https://youtu.be/KfwnSxAHmusEmail: nicolle@wholistic-vitality.com The podcast episode is under Yogacises. and on yogacses.com/podcasts youtube video link is https://youtu.be/Vz-ErZkUQKo --- Support this podcast: https://anchor.fm/yogacises/support

This episode's guest is Nicolle Leanne Everett. She is a healer that has downloaded mystical shamanic wisdom from her Higher Guides that has helped her form the foundation of her service she offers called The Shamanic Shadows Healing. This has proven itself to be very powerful in allowing people to transform their lives inside out. She has been gifted the ability to help her clients personally connect to the Higher Realms where they experience a myriad of opportunities to explore connecting to their personal Guides, Angels, Guardians, and deceased loved ones. The journey for the client unfolds from there as they are guided to navigate their own inner workings to uncover and make conscious the many shadow aspects of self that have been operating in the background of their psyche and sabotaging their reality.  She also does Astrology Readings; Law of Attraction coaching and Spiritual mentoring; Quantum Biofeedback; Photon Sound Beam machine; Sound and Vibration Therapy.    (<a href="https://www.youtube.com/watch?v=Vz-ErZkUQKo&amp;t=1s" rel="nofollow" target="_blank">0:01</a>-<a href="https://www.youtube.com/watch?v=Vz-ErZkUQKo&amp;t=1199s" rel="nofollow" target="_blank">19:59</a>) Shamanic healing and chakras (<a href="https://www.youtube.com/watch?v=Vz-ErZkUQKo&amp;t=1260s" rel="nofollow" target="_blank">21:00</a>-<a href="https://www.youtube.com/watch?v=Vz-ErZkUQKo&amp;t=1325s" rel="nofollow" target="_blank">22:05</a>) sound healing and color therapy (<a href="https://www.youtube.com/watch?v=Vz-ErZkUQKo&amp;t=1326s" rel="nofollow" target="_blank">22:06</a>-<a href="https://www.youtube.com/watch?v=Vz-ErZkUQKo&amp;t=1648s" rel="nofollow" target="_blank">27:28</a>) book and other resource recommendations (<a href="https://www.youtube.com/watch?v=Vz-ErZkUQKo&amp;t=1649s" rel="nofollow" target="_blank">27:29</a>-<a href="https://www.youtube.com/watch?v=Vz-ErZkUQKo&amp;t=2148s" rel="nofollow" target="_blank">35:48</a>) Dealing with clients (<a href="https://www.youtube.com/watch?v=Vz-ErZkUQKo&amp;t=2149s" rel="nofollow" target="_blank">35:49</a>-<a href="https://www.youtube.com/watch?v=Vz-ErZkUQKo&amp;t=2366s" rel="nofollow" target="_blank">39:26</a>) outro Her website is <a href="http://www.wholistic-vitality.com" rel="nofollow" target="_blank">www.wholistic-vitality.com</a>  Business page: <a href="http://www.Facebook.com/wholisticvitalityenergyhealing" rel="nofollow" target="_blank">www.Facebook.com/wholisticvitalityenergyhealing</a> YouTube: Nicolle Leanne  <a href="https://www.youtube.com/watch?v=KfwnSxAHmus" rel="nofollow" target="_blank">https://youtu.be/KfwnSxAHmus</a>Email: nicolle@wholistic<a href="http://-vitality.com" rel="nofollow" target="_blank">-vitality.com</a> The podcast episode is under Yogacises. and on <a href="http://yogacses.com/podcasts" rel="nofollow" target="_blank">yogacses.com/podcasts</a> youtube video link is <a href="https://youtu.be/Vz-ErZkUQKo" rel="nofollow" target="_blank">https://youtu.be/Vz-ErZkUQKo</a> --- Support this podcast: <a href="https://anchor.fm/yogacises/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogacises/support</a>

Ep 83: Quantum Biofeedback; Photon Sound Beam machine and more with Nicolle Leanne Everett

This episode covers 12 affirmations for the Crown Chakra --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers 12 affirmations for the Crown Chakra --- Support this podcast: <a href="https://anchor.fm/yogacises/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogacises/support</a>

Ep 52: 12 Affirmations for the Crown Chakra

Strategies and tips to get started and establish a yoga practice routine        Linkedin: https://bit.ly/2YlgYMU   Join yogacises free group for yoga, meditation, fitness and nutrition tips https://bit.ly/2rkm2Fg   Twitter: https://bit.ly/2E00v7T   Pinterest www.pinterest.com/yogacises   Schedule a 50 minute free health coaching consultation with Pan He at http://coaching.yogacises.com/pages/contact   Yogacises on Tiktok https://vm.tiktok.com/KtF9PT/   Yogacises on Tumblr https://yogacises.tumblr.com/

Strategies and tips to get started and establish a yoga practice routine Linkedin: <a href="https://bit.ly/2YlgYMU" rel="nofollow" target="_blank">https://bit.ly/2YlgYMU</a> Join yogacises free group for yoga, meditation, fitness and nutrition tips <a href="https://bit.ly/2rkm2Fg" rel="nofollow" target="_blank">https://bit.ly/2rkm2Fg</a> Twitter: <a href="https://bit.ly/2E00v7T" rel="nofollow" target="_blank">https://bit.ly/2E00v7T</a> Pinterest <a href="http://www.pinterest.com/yogacises" rel="nofollow" target="_blank">www.pinterest.com/yogacises</a> Schedule a 50 minute free health coaching consultation with Pan He at <a href="http://coaching.yogacises.com/pages/contact" rel="nofollow" target="_blank">http://coaching.yogacises.com/pages/contact</a> Yogacises on Tiktok <a href="https://vm.tiktok.com/KtF9PT/" rel="nofollow" target="_blank">https://vm.tiktok.com/KtF9PT/</a> Yogacises on Tumblr <a href="https://yogacises.tumblr.com/" rel="nofollow" target="_blank">https://yogacises.tumblr.com/</a>

Ep 3: New to yoga. 10 steps to get started

Diana Bellofatto

In this episode, we have Diana Bellofatto sharing with us about Ayurveda, the different body constitutions and what to different for each dosha. She talks about the best time for going to sleep at night and the best time for waking up in the morning. The different oils she recommends for the body.  She also recommends a few books in Ayurveda.  Her website is https://yogaandayurvedaliving.com/  for the podcast episode of this interview please visit yogacises.com/podcasts or any podcast platform under yogacises.  Youtube interview: https://youtu.be/-GOApOd18NE --- Support this podcast: https://anchor.fm/yogacises/support    (0:01-3:47) Diana's yoga journey (3:48-6:00) Structuring of Diana's classes and detox methods (6:01-12:14) Yoga poses used in classes and nutrition (12:15-16:43) Suggestions on routine (16:44-21:!3) Aromatherapy and essential oils (21:14-23:32) Chants used by Diana (23:33-31;38) Diana's typical routine (31:39-33:51) Book recommendations (33:52-37:42) Tips for beginners and outro

In this episode, we have Diana Bellofatto sharing with us about Ayurveda, the different body constitutions and what to different for each dosha. She talks about the best time for going to sleep at night and the best time for waking up in the morning. The different oils she recommends for the body.  She also recommends a few books in Ayurveda.  Her website is <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fyogaandayurvedaliving.com%2F&amp;redir_token=kvY4IBVw_p5V676bl-OswZR3vdN8MTU2NTAyMDMwNUAxNTY0OTMzOTA1&amp;v=-GOApOd18NE&amp;event=video_description" rel="nofollow noopener noreferrer" target="_blank">https://yogaandayurvedaliving.com/</a>  for the podcast episode of this interview please visit <a href="http://yogacises.com/podcasts" rel="nofollow" target="_blank">yogacises.com/podcasts</a> or any podcast platform under yogacises.  Youtube interview: <a href="https://youtu.be/-GOApOd18NE" rel="nofollow" target="_blank">https://youtu.be/-GOApOd18NE</a> --- Support this podcast: <a href="https://anchor.fm/yogacises/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogacises/support</a> (0:01-3:47) Diana's yoga journey (3:48-6:00) Structuring of Diana's classes and detox methods (6:01-12:14) Yoga poses used in classes and nutrition (12:15-16:43) Suggestions on routine (16:44-21:!3) Aromatherapy and essential oils (21:14-23:32) Chants used by Diana (23:33-31;38) Diana's typical routine (31:39-33:51) Book recommendations (33:52-37:42) Tips for beginners and outro

Ep 79: Interview with Diana Bellofatto: The Ayurvedic Lifestyle

This episode includes a set of exercises that I learned when I was in China to help prevent nearsightedness     Linkedin: https://bit.ly/2YlgYMU   Join yogacises free group for yoga, meditation, fitness and nutrition tips https://bit.ly/2rkm2Fg   Twitter: https://bit.ly/2E00v7T   Pinterest www.pinterest.com/yogacises   Schedule a 50 minute free health coaching consultation with Pan He at http://coaching.yogacises.com/pages/contact   Yogacises on Tiktok https://vm.tiktok.com/KtF9PT/   Yogacises on Tumblr https://yogacises.tumblr.com/

This episode includes a set of exercises that I learned when I was in China to help prevent nearsightedness  Linkedin: <a href="https://bit.ly/2YlgYMU" rel="nofollow" target="_blank">https://bit.ly/2YlgYMU</a> Join yogacises free group for yoga, meditation, fitness and nutrition tips <a href="https://bit.ly/2rkm2Fg" rel="nofollow" target="_blank">https://bit.ly/2rkm2Fg</a> Twitter: <a href="https://bit.ly/2E00v7T" rel="nofollow" target="_blank">https://bit.ly/2E00v7T</a> Pinterest <a href="http://www.pinterest.com/yogacises" rel="nofollow" target="_blank">www.pinterest.com/yogacises</a> Schedule a 50 minute free health coaching consultation with Pan He at <a href="http://coaching.yogacises.com/pages/contact" rel="nofollow" target="_blank">http://coaching.yogacises.com/pages/contact</a> Yogacises on Tiktok <a href="https://vm.tiktok.com/KtF9PT/" rel="nofollow" target="_blank">https://vm.tiktok.com/KtF9PT/</a> Yogacises on Tumblr <a href="https://yogacises.tumblr.com/" rel="nofollow" target="_blank">https://yogacises.tumblr.com/</a>

Ep 6: Yoga For The Eyes

This episode covers 21 affirmations that balance and open the heart chakra. --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers 21 affirmations that balance and open the heart chakra. --- Support this podcast: <a href="https://anchor.fm/yogacises/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogacises/support</a>

Ep 36: 21 Affirmations for the Heart Chakra

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