Ranked #1
Ep. 14 Trauma for your mama!
Ep. 14 Trauma for your mama!
What do we do when life throws us a curve-ball? We had an emergency that lead to me assess my ability to deal with the u... Read more
3 Sep 2018
•
17mins
Ranked #2
Ep. 13 Slang 411 & green time over screen time
Ep. 13 Slang 411 & green time over screen time
Do you know what your kids are texting or what most of thier commonly used slang words mean. Well, today we're talking ... Read more
19 Aug 2018
•
18mins
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Ep. 12 Sleep-loss stops weightloss?
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Ep. 10 What The FOMO
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Ep. 9 To cheat day or not to cheat day?
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Ep. 8 Bon Voyage!
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Ep. 7 Emotional Eating, the struggle IS real!
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Ep. 6 Contingencies support balance? Heck yes!
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Ep. 5 Progress not perfection!
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Today, we're talking about how to strive for progress versus perfection. This is important for various reasons. I also... Read more
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