EPISODE 33: JUST EAT IT: THE GUIDE TO INTUITIVE EATING AND REMOVING RESTRICTIONS WITH LAURA THOMAS
EPISODE 33: JUST EAT IT: THE GUIDE TO INTUITIVE EATING AND REMOVING RESTRICTIONS WITH LAURA THOMAS
Is there such a thing as a perfect diet? What would it be like if we stopped following trends, restricting our food and ... Read more
1 Apr 2019
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54mins
EPISODE 32: BALANCING YOUR OVERALL HEALTH WITH ENERGY + HEALTH KINESIOLOGY WITH INDIA MAJURY
EPISODE 32: BALANCING YOUR OVERALL HEALTH WITH ENERGY + HEALTH KINESIOLOGY WITH INDIA MAJURY
Do you sometimes feel out of kilter but can’t put your finger on why? Maybe you are looking to better tune into and unde... Read more
25 Mar 2019
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41mins
EPISODE 31: HAPPY NOT PERFECT WITH POPPY JAMIE
EPISODE 31: HAPPY NOT PERFECT WITH POPPY JAMIE
So what does it truly mean to be perfect? Does perfect exist? What are we really striving for when it comes to happiness... Read more
18 Mar 2019
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33mins
EPISODE 30: CALMOLOGY: MIND DETOX, CREATING CALM AND MEDITATION WITH SANDY NEWBIGGING
EPISODE 30: CALMOLOGY: MIND DETOX, CREATING CALM AND MEDITATION WITH SANDY NEWBIGGING
We all need a little more peace right? But do we know what peace truly means? Do we know how to separate our thoughts fr... Read more
11 Mar 2019
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44mins
EPISODE 29: Finding your Flow + living a purposeful, abundant life with JODY SHIELD
EPISODE 29: Finding your Flow + living a purposeful, abundant life with JODY SHIELD
Stuck in a funk and wanting to break the cycle to a more fulfilled life? Maybe you’re looking to tap into or better unde... Read more
4 Mar 2019
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52mins
EPISODE 28: THE POWER OF THE BREATH WITH RICHIE BOSTOCK
EPISODE 28: THE POWER OF THE BREATH WITH RICHIE BOSTOCK
You breath everyday right? Just do it without thinking and never really put much power to it.. But what if you knew that... Read more
12 Dec 2018
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52mins
EPISODE 27: WORKING IN WELLNESS WITH LAUREN ARMES
EPISODE 27: WORKING IN WELLNESS WITH LAUREN ARMES
Are you looking to build your business? Transition from corporate to wellness? Or find a career that lights you up, give... Read more
5 Dec 2018
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53mins
EPISODE 26: UNDERSTANDING THAT THE DOTS CONNECT WITH BECKI RABIN
EPISODE 26: UNDERSTANDING THAT THE DOTS CONNECT WITH BECKI RABIN
Have you ever felt like nothing, yet everything makes sense? Like you don't know where you are going in your life or wha... Read more
28 Nov 2018
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42mins
EPISODE 25: THE POWER OF SOUND MEDIATION with LEO COSENDAI
EPISODE 25: THE POWER OF SOUND MEDIATION with LEO COSENDAI
Fascinated by mediation? Avid breather or are you looking to understand a little more on the who what why of sound medit... Read more
21 Nov 2018
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44mins
EPISODE 24: MINDFUL MOVEMENT + MIND TO BODY CONNECTION WITH RICHIE NORTON
EPISODE 24: MINDFUL MOVEMENT + MIND TO BODY CONNECTION WITH RICHIE NORTON
Do you workout with little or no thought on how your body moves? Are you connecting the mind to the body? Are you incorp... Read more
14 Nov 2018
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46mins