This podcast is for you if you're feeling unsettled and unsafe right now.It's for you if being alone, or home all the time, or having your world turned inside-out makes you want to crawl out of your skin.It's for you if you're like a client of mine who told me this morning that she doesn't want to be stuck in her house with all that food.This episode is the first class from my 30-Day program Coming Home to Your Body. In the month of August you can use the coupon code COMINGHOME50 to get 50% off the course. We'll be talking about:...why you can be "perfect" with your  healthy lifestyle and still feel unwell....how to build resilience in challenging times....the struggle to be 'present', 'mindful', or 'in the flow' no matter how much you meditate or use spiritual and self-care practices....the desire to take care of your health while struggling with self-sabotage, compulsive behaviors, and repeating cycles and patterns like overeating but you don't know why....when you've talked about your issues and traumas in therapy and feel like you've processed your childhood, but still struggle with anxiety, depression, a constant feeling of frustration or other painful emotions that don't seem to match the present circumstances. ...you've tried to 'just relax' or maybe you KNOW some of the nervous system lingo and you take deep breaths to 'deactivate your parasympathetic nervous system'...and you still just feel like a mess....and how to ACTUALLY learn to FEEL, rather than thinking about our feelings, reacting to our feelings, or numbing our feelings.I hope this episode feels useful and supportive right now ❤️Links:Coming Home to Your Body (code COMINGHOME50 for 50% off)Work with RandeFree Spirit Academy on Instagram

This podcast is for you if you're feeling unsettled and unsafe right now. It's for you if being alone, or home all the time, or having your world turned inside-out makes you want to crawl out of your skin. It's for you if you're like a client of mine who told me this morning that she doesn't want to be stuck in her house with all that food. This episode is the first class from my 30-Day program Coming Home to Your Body. In the month of August you can use the coupon code COMINGHOME50 to get 50% off the course.  We'll be talking about: ...why you can be "perfect" with your  healthy lifestyle and still feel unwell. ...how to build resilience in challenging times. ...the struggle to be 'present', 'mindful', or 'in the flow' no matter how much you meditate or use spiritual and self-care practices. ...the desire to take care of your health while struggling with self-sabotage, compulsive behaviors, and repeating cycles and patterns like overeating but you don't know why. ...when you've talked about your issues and traumas in therapy and feel like you've processed your childhood, but still struggle with anxiety, depression, a constant feeling of frustration or other painful emotions that don't seem to match the present circumstances.  ...you've tried to 'just relax' or maybe you KNOW some of the nervous system lingo and you take deep breaths to 'deactivate your parasympathetic nervous system'...and you still just feel like a mess. ...and how to ACTUALLY learn to FEEL, rather than thinking about our feelings, reacting to our feelings, or numbing our feelings. I hope this episode feels useful and supportive right now ❤️ Links: <a href="https://freespiritacademy.teachable.com/p/chtyb" rel="nofollow" target="_blank">Coming Home to Your Body</a> (code COMINGHOME50 for 50% off) <a href="https://randemossclients.my.canva.site/work-with-me" rel="nofollow" target="_blank">Work with Rande </a> <a href="https://www.instagram.com/free_spirit_academy/" rel="nofollow" target="_blank">Free Spirit Academy on Instagram </a>

Why We Feel Unsafe | Solo Episode

The 15 minute audio you're about to hear is the introduction to my 30-day course Coming Home to Your Body. This is a course that all of my clients get when we start working together but it's also available on it's own or part of the Free Spirit Academy membership. This is easily my favorite course, addressing how the effects of trauma and stress can leave us feeling disconnected and trapped in our bodies. Learning about the autonomic nervous system, as tedious as it seemed on the surface, was huge in my own journey and I try to approach it in a way that's fun, hopeful, practical, relatable, and alongside simple but impactful tools that really make a difference over time. If this audio grabs your attention, there are links in the bio for more on this course. Links:Coming Home to Your Body 30-Day CourseFree Spirit Academy MembershipFree Spirit Academy on InstagramWork with Rande

The 15 minute audio you're about to hear is the introduction to my 30-day course Coming Home to Your Body. This is a course that all of my clients get when we start working together but it's also available on it's own or part of the Free Spirit Academy membership. This is easily my favorite course, addressing how the effects of trauma and stress can leave us feeling disconnected and trapped in our bodies. Learning about the autonomic nervous system, as tedious as it seemed on the surface, was huge in my own journey and I try to approach it in a way that's fun, hopeful, practical, relatable, and alongside simple but impactful tools that really make a difference over time. If this audio grabs your attention, there are links in the bio for more on this course. Links: <a href="https://freespiritacademy.teachable.com/p/chtyb" rel="nofollow" target="_blank">Coming Home to Your Body 30-Day Course</a> <a href="https://freespiritacademy.teachable.com/" rel="nofollow" target="_blank">Free Spirit Academy Membership</a> <a href="https://www.instagram.com/free_spirit_academy/" rel="nofollow" target="_blank">Free Spirit Academy on Instagram</a> <a href="https://randemossclients.my.canva.site/work-with-me" rel="nofollow" target="_blank">Work with Rande</a>

Coming Home to Your Body | Solo Episode

Coming from a challenging childhood, dissociation became my "normal". As I left religion and pursued healing, the dissociation that was once completely disconnected from my body...went internal. Today we're looking at how attempts at embodiment and the pursuit of health can get sticky.Links:Free Spirit Academy on InstagramWork with Rande

Coming from a challenging childhood, dissociation became my "normal". As I left religion and pursued healing, the dissociation that was once completely disconnected from my body...went internal. Today we're looking at how attempts at embodiment and the pursuit of health can get sticky. Links: <a href="https://www.instagram.com/free_spirit_academy/" rel="nofollow" target="_blank">Free Spirit Academy on Instagram </a> <a href="https://randemossclients.my.canva.site/rmwellness-mainpage" rel="nofollow" target="_blank">Work with Rande</a>

When We Dissociate INTO Our Bodies | Solo Episode

I love a project. I love working towards something. I think that's pretty human. But for a long time my body was my project. I grew up in a holistic, seventh day adventist, vegetarian home. we used homeopathy and natural remedies and drank carrot juice and ate homemade bread. To this day I LOVE the taste of barley green powder because I have early memories of drinking it as something that would support my health. I wanted to know about all the supplements in the kitchen cupboard and what they would do for me. I wanted to be strong so I ate spinach straight out of the can. There was an early connection with the fact that what you eat has an impact on how you feel. Simultaneously alongside all this, my relationship with food was kinda weird...(Listen to this episode for more)Links:Free Spirit Academy on InstagramWork with Rande

I love a project. I love working towards something. I think that's pretty human. But for a long time my body was my project. I grew up in a holistic, seventh day adventist, vegetarian home. we used homeopathy and natural remedies and drank carrot juice and ate homemade bread. To this day I LOVE the taste of barley green powder because I have early memories of drinking it as something that would support my health. I wanted to know about all the supplements in the kitchen cupboard and what they would do for me. I wanted to be strong so I ate spinach straight out of the can. There was an early connection with the fact that what you eat has an impact on how you feel. Simultaneously alongside all this, my relationship with food was kinda weird... (Listen to this episode for more) Links: <a href="https://www.instagram.com/free_spirit_academy/" rel="nofollow" target="_blank">Free Spirit Academy on Instagram </a> <a href="https://randemossclients.my.canva.site/rmwellness-mainpage" rel="nofollow" target="_blank">Work with Rande</a>

My Body is Not a Project | Solo Episode

 So many folks I see, and this was me too, attach goodness and morality to their health. If something is wrong, they feel wrong. They will spin into stories about how they're creating their own disease or this is going to turn into something far worse. Can you make some space for the fact that not all of the contributing factors were in your hands? Your genetics,  adverse childhood experiences, your environment and day to day stressors that accumulate. There are areas where we have choice and can learn to be empowered...and there are factors we don't have control over. There are elements, like childhood trauma, that weren't our fault but that  as adults we have quite a large degree of choice in how we address the effects. Having a sense of humor, when possible, can bring some lightness to what can be a serious and heavy healing process. Life is very short. Literally no amount of it needs to be spent beating yourself up anymore. That time would be better spent taking care of that part of you that so automatically goes into shame. Then, just coming back to what you best know works for you. again and again and again. Links:Free Spirit Academy on InstagramWork with Rande

So many folks I see, and this was me too, attach goodness and morality to their health. If something is wrong, they feel wrong. They will spin into stories about how they're creating their own disease or this is going to turn into something far worse. Can you make some space for the fact that not all of the contributing factors were in your hands? Your genetics,  adverse childhood experiences, your environment and day to day stressors that accumulate. There are areas where we have choice and can learn to be empowered...and there are factors we don't have control over. There are elements, like childhood trauma, that weren't our fault but that  as adults we have quite a large degree of choice in how we address the effects. Having a sense of humor, when possible, can bring some lightness to what can be a serious and heavy healing process. Life is very short. Literally no amount of it needs to be spent beating yourself up anymore. That time would be better spent taking care of that part of you that so automatically goes into shame. Then, just coming back to what you best know works for you. again and again and again.  Links: <a href="https://www.instagram.com/free_spirit_academy/" rel="nofollow" target="_blank">Free Spirit Academy on Instagram </a> <a href="https://randemossclients.my.canva.site/rmwellness-mainpage" rel="nofollow" target="_blank">Work with Rande</a>

Navigating symptoms and flares without shame | Solo episode

Today I'm talking about the ways that shame lived in my body and fed into the cycle of binge eating and disembodied practices with food. I'll also talk about making my body safe enough to finally feel the shamed parts of me so that they could be understood and come to a more whole and free place.Links:Free Spirit Academy on InstagramWork with Rande

Today I'm talking about the ways that shame lived in my body and fed into the cycle of binge eating and disembodied practices with food. I'll also talk about making my body safe enough to finally feel the shamed parts of me so that they could be understood and come to a more whole and free place. Links: <a href="https://www.instagram.com/free_spirit_academy/" rel="nofollow" target="_blank">Free Spirit Academy on Instagram </a> <a href="https://randemossclients.my.canva.site/rmwellness-mainpage" rel="nofollow" target="_blank">Work with Rande</a>

Unlearning shame after a lifetime of binge eating | Solo episode

For a huge chunk of my life, trauma had left me flat, numb, and unable to feel what was going on in my body. In today's episode I talk about the seemingly "normal" experiences that can lead to an overwhelmed nervous system, the symptoms or carrying stored survival energy, impulses, and emotions with us over a long period of time, and the symptoms that can occur as a result.Links:Free Spirit Academy on InstagramWork with Rande

For a huge chunk of my life, trauma had left me flat, numb, and unable to feel what was going on in my body. In today's episode I talk about the seemingly "normal" experiences that can lead to an overwhelmed nervous system, the symptoms or carrying stored survival energy, impulses, and emotions with us over a long period of time, and the symptoms that can occur as a result. Links: <a href=" https://www.instagram.com/free_spirit_academy/" rel="nofollow" target="_blank">Free Spirit Academy on Instagram </a> <a href="https://randemossclients.my.canva.site/rmwellness-mainpage" rel="nofollow" target="_blank">Work with Rande</a>

Why I was numb and how I learned to feel again | Solo episode

After a bit of a hiatus, today I'm bringing back the podcast talking about what happened when trusty health practices were "taken" from me. In this solo episode you'll hear about:- The health challenges that turned my wold upside down.- The practices that had to change and what happened to me physically, mentally, and emotionally.- The surprises that came out of being forced to change the way I cared for myself.- How this has affected my life and work Links:Health Saga episode: https://www.buzzsprout.com/143037/11103472Free Spirit Academy on Instagram: https://www.instagram.com/free_spirit_academy/Work with Rande: https://randemossclients.my.canva.site/rmwellness-mainpage

After a bit of a hiatus, today I'm bringing back the podcast talking about what happened when trusty health practices were "taken" from me. In this solo episode you'll hear about: - The health challenges that turned my wold upside down. - The practices that had to change and what happened to me physically, mentally, and emotionally. - The surprises that came out of being forced to change the way I cared for myself. - How this has affected my life and work Links: Health Saga episode: <a href="https://www.buzzsprout.com/143037/11103472" rel="nofollow" target="_blank">https://www.buzzsprout.com/143037/11103472</a> Free Spirit Academy on Instagram: <a href="https://www.instagram.com/free_spirit_academy/" rel="nofollow" target="_blank">https://www.instagram.com/free_spirit_academy/</a> Work with Rande: https://randemossclients.my.canva.site/rmwellness-mainpage

What Happened When My Health Practices Were Taken From Me | Solo Episode

Sarah Hook

Today I'm speaking with Holistic Health and Root Cause Practitioner Sarah Hook. Sarah and I have been connected online since our early wellness blogging days when we were certain we had it all figured out. Some years ago Sarah was bit by a tick and developed severe Lyme disease, causing her to question what she knew about wellness. We talk about what it's like to need food restrictions after healing from an eating disorder as well as the ways in which we can get in our own way with our attempts at healing.I hope you enjoy and feel supported by this episode.Links:Sarah and The Healing Place on InstagramRande Moss WellnessFree Spirit Academy InstagramFree Spirit Academy CoursesThe Feeling Files Podcast

Today I'm speaking with Holistic Health and Root Cause Practitioner Sarah Hook. Sarah and I have been connected online since our early wellness blogging days when we were certain we had it all figured out. Some years ago Sarah was bit by a tick and developed severe Lyme disease, causing her to question what she knew about wellness. We talk about what it's like to need food restrictions after healing from an eating disorder as well as the ways in which we can get in our own way with our attempts at healing. I hope you enjoy and feel supported by this episode. Links: <a href="https://www.instagram.com/the_healing.place/" rel="nofollow" target="_blank">Sarah and The Healing Place on Instagram </a> <a href="http://www.randemoss.com/" rel="nofollow" target="_blank">Rande Moss Wellness </a> <a href="http://www.instagram.com/free_spirit_academy" rel="nofollow" target="_blank">Free Spirit Academy Instagram </a> <a href="http://freespiritacademy.teachable.com/" rel="nofollow" target="_blank">Free Spirit Academy Courses</a> <a href="https://randemoss.substack.com/" rel="nofollow" target="_blank">The Feeling Files Podcast </a>

Food is Medicine, But it isn't Everything with Sarah Hook

For the last year, I haven't been consistently present with my online work...and today you'll hear why. A cascade of events left me in a pretty low-functioning state until recently. Currently I'm a couple months out from a couple of minor surgeries and am feeling clearer and sturdier than I have in some time!I don't believe we need trauma to grow...but I've learned a lot. Things I would have likely learned anyways, but squished into a short and painful time frame. I'm grateful for the growth and grateful for the healing.Lastly, I'm *thisclose* to finishing my Somatic Experiencing Practitioner training and you'll be seeing my focus veer more and more in the direction of trauma, trauma integration, nervous system regulation, and embodiment. This feels very much in alignment with what Free Spirit Academy's always been about!Thanks so much for being here and thanks for listening. Links:Rande Moss WellnessFree Spirit Academy InstagramFree Spirit Academy CoursesThe Feeling Files Podcast

For the last year, I haven't been consistently present with my online work...and today you'll hear why. A cascade of events left me in a pretty low-functioning state until recently. Currently I'm a couple months out from a couple of minor surgeries and am feeling clearer and sturdier than I have in some time! I don't believe we need trauma to grow...but I've learned a lot. Things I would have likely learned anyways, but squished into a short and painful time frame. I'm grateful for the growth and grateful for the healing. Lastly, I'm *thisclose* to finishing my Somatic Experiencing Practitioner training and you'll be seeing my focus veer more and more in the direction of trauma, trauma integration, nervous system regulation, and embodiment. This feels very much in alignment with what Free Spirit Academy's always been about! Thanks so much for being here and thanks for listening. Links: <a href="http://www.randemoss.com/" rel="nofollow" target="_blank">Rande Moss Wellness </a> <a href="http://www.instagram.com/free_spirit_academy" rel="nofollow" target="_blank">Free Spirit Academy Instagram </a> <a href="http://freespiritacademy.teachable.com/" rel="nofollow" target="_blank">Free Spirit Academy Courses</a> <a href="https://randemoss.substack.com/" rel="nofollow" target="_blank">The Feeling Files Podcast </a>

My Health Saga of the Last Year.

Free Spirit Academy is about you being fully yourself. My name is Rande Moss and with my background in Eating Psychology Coaching, Breathwork, and Somatic Experiencing, I offer conversations about food, body image, trauma, and freedom. This is about honoring our own bodies and our purest self-expression. Welcome to the podcast.

I love down to earth practitioners! The relationship between food and emotion can be complex to say the least. Rande brings a compassionate voice and grounded perspective to this understanding. Her guests are open about their own struggles and contribute a wisdom only direct experience can provide. Anyone seeking healing, balance &amp; support should deep dive on this podcast.

Compassionate voice & grounded wisdom

Rande and her guests are so insightful and helpful. Rande’s voice is so calming and I love learning and growing from these podcasts and working with her outside of this podcast. I would highly suggest giving this a listen. You will be hooked !

So helpful

Free Spirit Academy Podcast

Melissa Riccardi

YOUR INNER BINGE EATER IS ON YOUR SIDE WITH EATING PSYCHOLOGY AND BINGE EATING COACH, MELISSA RICCARDI. It's been amazing to me since I graduated from the Institute for the Psychology of Eating what a huge variety of teachers and coaches I meet. Some who are amazing and some who's approaches I don't care for at all and each with their own focus whether it be on weight loss or intuitive eating or emotional eating but today's guest is someone who feels like a true sister in this eating psychology coach community - our perspectives are so similar but of course she has plenty to share that I don't and I'm thrilled to share her no-nonsense but super warm and loving approach to binge eating disorder with you here. If you've listened to a few episodes, you'll know that I always tie things up with the question "what is your definition of a free spirit" and while I love Melissa's answer, we got to messaging about it later and she added this. She said me "A free spirit to me symbolizes going back to our child selves. Children are explorers, curious observers, wonderers. They have no judgements, they see everything through fresh eyes and are amazed by everything and anything. They are completely uninhibited, unafraid to speak their minds and are unphased by what other people are doing or saying about them. This is what it means to me to be a free spirit. Revisiting the place within us, the person we were as children before the world told us how to be." In today's episode we talk about...   ...What happens when you stop bulimic behaviors but are just left with binge eating.   ...Why it doesn't help to count days "binge free" or keep starting to try startinv over.   ...Why just HALTING the binge eating isn't the primary goal.   ...Why we don't have a death wish out on our inner critics and what approach we take instead.  ...How to balance analyzing and journaling on the healing journey with learning to just sit and feel feelings.   ...Why intuitive eating is, as Melissa says, an "adult's game".   ...And very practically, how to begin addressing overeating, compulsive eating, or binge eating.  I hope you enjoy this episode with Melissa Riccardi.   Links:   Melissa's Instagram.   Melissa's Private Facebook Group Beyond the Binge.   Melissa's Facebook Page.   Free Spirit Academy website.   Free Spirit Academy courses.   Free Spirit Academy Facebook group. 

YOUR INNER BINGE EATER IS ON YOUR SIDE WITH EATING PSYCHOLOGY AND BINGE EATING COACH, MELISSA RICCARDI. It's been amazing to me since I graduated from the Institute for the Psychology of Eating what a huge variety of teachers and coaches I meet. Some who are amazing and some who's approaches I don't care for at all and each with their own focus whether it be on weight loss or intuitive eating or emotional eating but today's guest is someone who feels like a true sister in this eating psychology coach community - our perspectives are so similar but of course she has plenty to share that I don't and I'm thrilled to share her no-nonsense but super warm and loving approach to binge eating disorder with you here. If you've listened to a few episodes, you'll know that I always tie things up with the question "what is your definition of a free spirit" and while I love Melissa's answer, we got to messaging about it later and she added this. She said me "A free spirit to me symbolizes going back to our child selves. Children are explorers, curious observers, wonderers. They have no judgements, they see everything through fresh eyes and are amazed by everything and anything. They are completely uninhibited, unafraid to speak their minds and are unphased by what other people are doing or saying about them. This is what it means to me to be a free spirit. Revisiting the place within us, the person we were as children before the world told us how to be." In today's episode we talk about... ...What happens when you stop bulimic behaviors but are just left with binge eating. ...Why it doesn't help to count days "binge free" or keep starting to try startinv over. ...Why just HALTING the binge eating isn't the primary goal. ...Why we don't have a death wish out on our inner critics and what approach we take instead. ...How to balance analyzing and journaling on the healing journey with learning to just sit and feel feelings. ...Why intuitive eating is, as Melissa says, an "adult's game". ...And very practically, how to begin addressing overeating, compulsive eating, or binge eating. I hope you enjoy this episode with Melissa Riccardi. Links: <a href="https://www.instagram.com/beyond_the_binge/" rel="nofollow" target="_blank">Melissa's Instagram.</a> <a href="https://www.facebook.com/groups/beyondthebinge/" rel="nofollow" target="_blank">Melissa's Private Facebook Group Beyond the Binge.</a> <a href="https://www.facebook.com/beyondthebinge/" rel="nofollow" target="_blank">Melissa's Facebook Page.</a> <a href="http://www.freespirit-academy.com/" rel="nofollow" target="_blank">Free Spirit Academy website.</a> <a href="https://freespiritacademy.teachable.com/p/free-spirit-academy/" rel="nofollow" target="_blank">Free Spirit Academy courses.</a> <a href="https://www.facebook.com/groups/444901435711589/" rel="nofollow" target="_blank">Free Spirit Academy Facebook group. </a>

Your Inner Binge Eater is on Your Side | Melissa Riccardi

Jen Gonzalez

RELEASING SHAME AND TALKING SH*T...LITERALLY. Welcome to episode 20 with colon hydrotherapist and founder of Doody Free Girl, Jen Gonzalez.So right up front you'll hear me tell Jen that I've had more colon hydrotherapists on this podcast than anything else and we had a good laugh about it because if Jen is great at anything besides the obvious, it's bringing humor to a world that can be taken so seriously.And on the one hand, yeah, this health stuff is serious business. It's transformative and I could easily become an evangelist about it if that wasn't so obviously obnoxious. So serious on the one hand but we don't need to take OURSELVES so seriously within it.Whatever practices we have whether it's yoga or juicing or journaling or whatever are only meant to SUPPORT our life, not BE our life. We don't journal for the sake of being good journalers, we journal to get to know ourselves and grow and have a sweeter time being alive.:::So in this conversation we actually dive more into the nitty gritty of colon hydrotherapy. The safest most effective method, the why's and how's and all of that.:::We talk about how colonics can easily fit into a disordered eating lifestyle and how to recognize if you're using them in a supportive way or not.:::We'll talk about what it's like to jump from one food extreme to another as in - from a pure raw vegan diet with a large side of anxiety and obsession, to a screw-it-all, I'm just gonna EAT and see what happens approach. And how neither extreme connects you with yourself but both can be necessary phases to move through.:::What toxicity actually IS when we use the word "detox".:::And we talk about how listening to your body and intuitive eating can be challenging, in a body that's got imbalanced bacteria and unprocessed emotions.I hope you enjoy this conversation with Jen.Links mentioned:DoodyFreeGirl WebsiteDoodyFreeGirl InstagramNatalia Rose InterviewGil Jacobs Interview

RELEASING SHAME AND TALKING SH*T...LITERALLY.  Welcome to episode 20 with colon hydrotherapist and founder of Doody Free Girl, Jen Gonzalez.So right up front you'll hear me tell Jen that I've had more colon hydrotherapists on this podcast than anything else and we had a good laugh about it because if Jen is great at anything besides the obvious, it's bringing humor to a world that can be taken so seriously.And on the one hand, yeah, this health stuff is serious business. It's transformative and I could easily become an evangelist about it if that wasn't so obviously obnoxious. So serious on the one hand but we don't need to take OURSELVES so seriously within it.Whatever practices we have whether it's yoga or juicing or journaling or whatever are only meant to SUPPORT our life, not BE our life. We don't journal for the sake of being good journalers, we journal to get to know ourselves and grow and have a sweeter time being alive.:::So in this conversation we actually dive more into the nitty gritty of colon hydrotherapy. The safest most effective method, the why's and how's and all of that.:::We talk about how colonics can easily fit into a disordered eating lifestyle and how to recognize if you're using them in a supportive way or not.:::We'll talk about what it's like to jump from one food extreme to another as in - from a pure raw vegan diet with a large side of anxiety and obsession, to a screw-it-all, I'm just gonna EAT and see what happens approach. And how neither extreme connects you with yourself but both can be necessary phases to move through.:::What toxicity actually IS when we use the word "detox".:::And we talk about how listening to your body and intuitive eating can be challenging, in a body that's got imbalanced bacteria and unprocessed emotions.I hope you enjoy this conversation with Jen.Links mentioned:<a href="http://www.doodyfreegirl.com" rel="nofollow" target="_blank">DoodyFreeGirl Website</a><a href="https://www.instagram.com/doodyfreegirl/" rel="nofollow" target="_blank">DoodyFreeGirl Instagram</a><a href="https://www.buzzsprout.com/admin/episodes/641513-9-natalia-rose-diet-beyond-weight-loss" rel="nofollow" target="_blank">Natalia Rose Interview</a><a href="https://www.buzzsprout.com/admin/episodes/621161-5-gil-jacobs-removing-what-s-in-the-way-of-you-being-you" rel="nofollow" target="_blank">Gil Jacobs Interview</a>

Releasing Shame and Talking Sh*t...Literally | Jen Gonzalez

Tracy Brown

CREATING A SENSE OF SAFETY IN OUR BODIES WITH TRACY BROWN, RD   Hello friends, welcome back! This is part two of season 1, episode 25 featuring Tracy that had so many cliffhangers I had to bring her back. I definitely suggest you go back and listen to that episode first to get filled in on Tracy's eating disorder and education background as well as to get caught up on all the amazing information she shared there.   And today we wanted to dive into a bit of what it takes to create an experience of feeling safe in our bodies. So many of the things we do, whether it's constantly trying to stay on a rigid diet or overeating, binge eating, or compulsive eating - are super hard to address when we're in a constant state of stress and not feeling settled and safe in our bodies. And what's interesting too is that WE might think we feel FINE- we just feel like we like food too much. But as you'll hear us discuss, in cases like this, we often don't know what it's like to feel safe and good and AT HOME in our bodies.   You won't hear this but part way through our interview Tracy had to pause and let me know she was actually in her car in the middle of a rainstorm and needed to get home and call me back. And I remember being so impressed at how centered and clear she had been that whole time (because I had no idea she was in the middle of a stressful situation) and how low-drama and simple it was to resolve. It really spoke to the work she's done in her own personal world.   In this conversation you'll hear us talk about a Facebook group that we're admins in and if you're curious, it's the Intuitive Eating Support Group. We pulled a couple of questions from the folks over there into our conversation and I'll link that group if what we talk about today speaks to you.   And if you're interested in more of my work, my private Facebook group is called Free Spirit Academy and I'm always in there answering personal questions, often through video, on topics like emotional eating, body image, self-love and pretty much anything you hear here on the podcast.   I hope you enjoy this conversation with Tracy Brown:   LINKS: Tracy Brown Website.Free clarity call with Tracy.Free Attuned Eating guide.Stop Bashing Your Body Free Gift and Audio.Non-Diet Counseling Skills.Free Spirit Academy website.Free Spirit Academy courses.Free Spirit Academy Facebook group.  

CREATING A SENSE OF SAFETY IN OUR BODIES WITH TRACY BROWN, RD  Hello friends, welcome back! This is part two of season 1, episode 25 featuring Tracy that had so many cliffhangers I had to bring her back. I definitely suggest you go back and listen to that episode first to get filled in on Tracy's eating disorder and education background as well as to get caught up on all the amazing information she shared there.  And today we wanted to dive into a bit of what it takes to create an experience of feeling safe in our bodies. So many of the things we do, whether it's constantly trying to stay on a rigid diet or overeating, binge eating, or compulsive eating - are super hard to address when we're in a constant state of stress and not feeling settled and safe in our bodies. And what's interesting too is that WE might think we feel FINE- we just feel like we like food too much. But as you'll hear us discuss, in cases like this, we often don't know what it's like to feel safe and good and AT HOME in our bodies.  You won't hear this but part way through our interview Tracy had to pause and let me know she was actually in her car in the middle of a rainstorm and needed to get home and call me back. And I remember being so impressed at how centered and clear she had been that whole time (because I had no idea she was in the middle of a stressful situation) and how low-drama and simple it was to resolve. It really spoke to the work she's done in her own personal world.  In this conversation you'll hear us talk about a Facebook group that we're admins in and if you're curious, it's the Intuitive Eating Support Group. We pulled a couple of questions from the folks over there into our conversation and I'll link that group if what we talk about today speaks to you.  And if you're interested in more of my work, my private Facebook group is called Free Spirit Academy and I'm always in there answering personal questions, often through video, on topics like emotional eating, body image, self-love and pretty much anything you hear here on the podcast.  I hope you enjoy this conversation with Tracy Brown: LINKS: <a href="http://www.tracybrownrd.com" rel="nofollow" target="_blank">Tracy Brown Website.</a> <a href="http://meetme.so/TracyBrown" rel="nofollow" target="_blank">Free clarity call with Tracy.</a> <a href="https://tracybrownrd.lpages.co/opt-in/" rel="nofollow" target="_blank">Free Attuned Eating guide.</a> <a href="https://tracybrownrd.lpages.co/opt-in/" rel="nofollow" target="_blank">Stop Bashing Your Body Free Gift and Audio. </a> <a href="https://tracybrownrd.lpages.co/nondiet-counseling-skills/" rel="nofollow" target="_blank">Non-Diet Counseling Skills.</a> <a href="http://www.freespirit-academy.com/" rel="nofollow" target="_blank">Free Spirit Academy website.</a> <a href="https://freespiritacademy.teachable.com/p/free-spirit-academy/" rel="nofollow" target="_blank">Free Spirit Academy courses.</a> <a href="https://www.facebook.com/groups/444901435711589/" rel="nofollow" target="_blank">Free Spirit Academy Facebook group. </a>

Creating a Sense of Safety in Our Bodies | Tracy Brown, RD

Katie Sedgwick

 GETTING UNSTUCK AND FINDING NEW PERSPECTIVES WITH KUNDALINI YOGA TEACHER, KATIE SEDGWICK. So today we're talking to my friend Katie who we originally spoke with in episode 24 entitled The Eat to Feel Good Diet. She told us her story about cultivating self-love and the accidental weight loss that followed. We got a lot of great feedback and actually started this episode with a question from a listener that was brought on by that episode. Today you'll hear us dive into:...What to do when feeling like a fraud when it comes to learning to love our bodies. ...How body love is actually what's most natural to us....How kundalini yoga can help us see things from many perspectives instead of feeling stuck....Katie's thousand-day commitment to a particular kundalini meditation....and at one point she turns the tables on ME and asks me about my experience at my most recent kundalini level 2 teacher training on vitality and stress.I hope you enjoy this conversation with Katie Sedgwick.

GETTING UNSTUCK AND FINDING NEW PERSPECTIVES WITH KUNDALINI YOGA TEACHER, KATIE SEDGWICK.  So today we're talking to my friend Katie who we originally spoke with in episode 24 entitled The Eat to Feel Good Diet. She told us her story about cultivating self-love and the accidental weight loss that followed. We got a lot of great feedback and actually started this episode with a question from a listener that was brought on by that episode.  Today you'll hear us dive into: ...What to do when feeling like a fraud when it comes to learning to love our bodies.  ...How body love is actually what's most natural to us. ...How kundalini yoga can help us see things from many perspectives instead of feeling stuck. ...Katie's thousand-day commitment to a particular kundalini meditation. ...and at one point she turns the tables on ME and asks me about my experience at my most recent kundalini level 2 teacher training on vitality and stress. I hope you enjoy this conversation with Katie Sedgwick.

Getting Unstuck and Finding New Perspectives | Katie Sedgwick

Kyla Sokoll-Ward

THE NEW SELF-LOVE WITH SPEAKER AND SELF-EMPOWERMENT COACH, KYLA SOKOLL-WARD.   Hello everyone, this officially marks the start of season 2 of the Free Spirit Academy podcast!   Today I'm talking to my friend Kyla who also made an appearance in episode 14 and when I originally recorded that interview for YouTube at least a couple of years ago now - Kyla was also coaching in the world of eating psychology and intuitive eating and we spent our conversation talking about her own journey with food and the most important things to look at when addressing binge eating and emotional eating.   Early on this year though I began noticing her message shifting and it wasn't just the words coming out of her mouth, it was like this power and energy behind her voice that seemed to have come out of no where! Suddenly she was doing all this cool public speaking stuff and was just lit up in a way that I'd never seen her before so I knew I'd have to have her back to talk about that transformation.   Another fun fact is that Kyla used to be a client of mine (and she mentions that in this conversation) and today was such an incredible example of the fact that we all have something to teach each other.  I was basically asked her to coach me (a world-class introvert) on how to be less socially awkward and her response completely shifted my perspective.   I hope you enjoy this conversation with the inspiring Kyla Sokoll-Ward.   LINKS:   Kyla's Website.   Kyla's Instagram.   Kyla's Facebook.   Free Spirit Academy website.   Free Spirit Academy courses.   Free Spirit Academy Facebook group. 

THE NEW SELF-LOVE WITH SPEAKER AND SELF-EMPOWERMENT COACH, KYLA SOKOLL-WARD. Hello everyone, this officially marks the start of season 2 of the Free Spirit Academy podcast! Today I'm talking to my friend Kyla who also made an appearance in episode 14 and when I originally recorded that interview for YouTube at least a couple of years ago now - Kyla was also coaching in the world of eating psychology and intuitive eating and we spent our conversation talking about her own journey with food and the most important things to look at when addressing binge eating and emotional eating. Early on this year though I began noticing her message shifting and it wasn't just the words coming out of her mouth, it was like this power and energy behind her voice that seemed to have come out of no where! Suddenly she was doing all this cool public speaking stuff and was just lit up in a way that I'd never seen her before so I knew I'd have to have her back to talk about that transformation. Another fun fact is that Kyla used to be a client of mine (and she mentions that in this conversation) and today was such an incredible example of the fact that we all have something to teach each other.  I was basically asked her to coach me (a world-class introvert) on how to be less socially awkward and her response completely shifted my perspective. I hope you enjoy this conversation with the inspiring Kyla Sokoll-Ward. LINKS: <a href="http://www.kylasw.com/" rel="nofollow" target="_blank">Kyla's Website.</a> <a href="http://www.instagram.com/kylasokollward" rel="nofollow" target="_blank">Kyla's Instagram.</a> <a href="www.facebook.com/kylasokollward" rel="nofollow" target="_blank">Kyla's Facebook.</a> <a href="http://www.freespirit-academy.com/" rel="nofollow" target="_blank">Free Spirit Academy website.</a> <a href="https://freespiritacademy.teachable.com/p/free-spirit-academy/" rel="nofollow" target="_blank">Free Spirit Academy courses.</a> <a href="https://www.facebook.com/groups/444901435711589/" rel="nofollow" target="_blank">Free Spirit Academy Facebook group. </a>

The New Self-Love | Kyla Sokoll-Ward

Georgina Gorringe

DETACHING SELF-WORTH FROM YOUR FOOD CHOICES WITH EMOTIONAL EATING COACH, GEORGINA GORRINGE.In this week's conversation, you'll hear us talk about:...how the opposite of emotional eating isn't "normal" eating and how that may not necessarily be what we're looking for....the journey from mindless eating to more conscious eating with nutrition knowledge, to an EMBODIED practice of listening to what works....when we see foods as "good" or "bad" and they leave US feeling like WE are "good" or "bad" people or having a "good" or "bad" day....learning nutrition knowledge is fabulous AS LONG AS we're connecting with our own bodies and how we feel....the foundation that's NEEDED before we can dive into the heart of emotional eating....tools for feeling fulfilled when not emotionally eating leaves you feeling empty. ...finding what actually FEELS GOOD rather than just things that would make you lose weight. ...how to remove your self-worth from your body size. Links mentioned:UDOU Habit HackGeorgina's InstagramGeorgina's FacebookFree Spirit Academy websiteFree Spirit Academy coursesFree Spirit Academy Facebook groupWork with me

DETACHING SELF-WORTH FROM YOUR FOOD CHOICES WITH EMOTIONAL EATING COACH, GEORGINA GORRINGE. In this week's conversation, you'll hear us talk about: ...how the opposite of emotional eating isn't "normal" eating and how that may not necessarily be what we're looking for. ...the journey from mindless eating to more conscious eating with nutrition knowledge, to an EMBODIED practice of listening to what works. ...when we see foods as "good" or "bad" and they leave US feeling like WE are "good" or "bad" people or having a "good" or "bad" day. ...learning nutrition knowledge is fabulous AS LONG AS we're connecting with our own bodies and how we feel. ...the foundation that's NEEDED before we can dive into the heart of emotional eating. ...tools for feeling fulfilled when not emotionally eating leaves you feeling empty.  ...finding what actually FEELS GOOD rather than just things that would make you lose weight.  ...how to remove your self-worth from your body size.  Links mentioned: <a href="http://www.udouhabithack.com/about" rel="nofollow" target="_blank">UDOU Habit Hack</a><a href="https://www.instagram.com/georgina.udou/" rel="nofollow" target="_blank">Georgina's Instagram</a><a href="https://www.facebook.com/georgina.gorringe" rel="nofollow" target="_blank">Georgina's Facebook</a><a href="http://www.freespirit-academy.com/" rel="nofollow" target="_blank">Free Spirit Academy website</a><a href="https://freespiritacademy.teachable.com/p/free-spirit-academy/" rel="nofollow" target="_blank">Free Spirit Academy courses</a><a href="https://www.facebook.com/groups/444901435711589/" rel="nofollow" target="_blank">Free Spirit Academy Facebook group</a><a href="http://www.randemoss.com/services-2/" rel="nofollow" target="_blank">Work with me</a>

Detaching Self-Worth From Your Food Choices | Georgina Gorringe

WHAT DOES IT MEAN TO BE A FREE SPIRIT?Today it's a solo episode where I talk about what it does and doesn't mean to be a "free spirit" and to cultivate more freedom in your life and body.Links mentioned:Kundalini warmupFeeling Breath PracticeWork with meFree Spirit Academy websiteFree Spirit Academy coursesFree Spirit Academy Facebook group

WHAT DOES IT MEAN TO BE A FREE SPIRIT? Today it's a solo episode where I talk about what it does and doesn't mean to be a "free spirit" and to cultivate more freedom in your life and body. Links mentioned:<a href="https://www.youtube.com/watch?v=yEvDokmuFmY&amp;t=71s" rel="nofollow" target="_blank">Kundalini warmup</a><a href="https://drive.google.com/file/d/1XR0yY-gljerpFzCFX4XMQ_rPFCb175RX/view?usp=sharing" rel="nofollow" target="_blank">Feeling Breath Practice</a><a href="http://www.randemoss.com/services-2/" rel="nofollow" target="_blank">Work with me</a><a href="http://www.freespirit-academy.com/" rel="nofollow" target="_blank">Free Spirit Academy website</a><a href="https://freespiritacademy.teachable.com/p/free-spirit-academy/" rel="nofollow" target="_blank">Free Spirit Academy courses</a><a href="https://www.facebook.com/groups/444901435711589/" rel="nofollow" target="_blank">Free Spirit Academy Facebook group</a>

What Does It Mean To Be A Free Spirit? | Solo Episode

Jess Blanche

BE MORE YOU, GIVE LESS F*CKS WITH SPIRITUAL LIFE AND BRAND COACH, JESS BLANCHE.   Something that I often see is that all good coaching is kinda the same. Whether we start out talking about binge eating or business, it's all going to come down to self-understanding, self-acceptance, self-love, and self-expression. And obviously we all have different histories and there will be different tools but it all often ends up being life coaching in a way. For example, last podcast when we talked to Tracy Brown, we talked about how taking off diet labels and really learning to listen to the body often makes us quite unique or, some might say, just weird. Like, it doesn't tend to lead you to eating like everyone else, if you're really exploring and listening, you'll often be the odd duck in the room - and you're totally alright with it because you're totally on your own path. Jess and I talked about that in this conversation in terms of rebellion. There is definitely an accepted way of "being a rebel" and plenty of people who want to claim the label and look that certain way. THEN there's just the fact that truly being yourself is going to be inherently rebellious because none of us are going to fit perfectly into any mold, category, or label.   I love Jess for so many reasons, and I think we mutually cringed our way through terms like "playing big" and "being authentic" because they're so overused and misunderstood but having followed and learned from Jess for the last couple of years, she really breathes new life into them.    I love that she's a fellow but former yoga teacher, and infuses her teachings with her training in life coaching among many, many other fascinating experiences that we'll talk about.    Among the topics we discussed:   ...what it means to listen to intuition and what happens when your intuition doesn't lead you where you think it will.    ...trying to be accepted by other people because we don't accept ourselves.    ...fresh takes on phrases like being authentic, being a rebel, playing big, and all sorts of other good life-coachy things.    I hope you love this conversation with Jess Blanche.   Links:  Jess's website  Jess's Instagram  Twitter: @thetruthigniter  Jess's Facebook Group  Free Spirit Academy website.  Free Spirit Academy courses.  Free Spirit Academy Facebook group. 

BE MORE YOU, GIVE LESS F*CKS WITH SPIRITUAL LIFE AND BRAND COACH, JESS BLANCHE. Something that I often see is that all good coaching is kinda the same. Whether we start out talking about binge eating or business, it's all going to come down to self-understanding, self-acceptance, self-love, and self-expression. And obviously we all have different histories and there will be different tools but it all often ends up being life coaching in a way. For example, last podcast when we talked to Tracy Brown, we talked about how taking off diet labels and really learning to listen to the body often makes us quite unique or, some might say, just weird. Like, it doesn't tend to lead you to eating like everyone else, if you're really exploring and listening, you'll often be the odd duck in the room - and you're totally alright with it because you're totally on your own path. Jess and I talked about that in this conversation in terms of rebellion. There is definitely an accepted way of "being a rebel" and plenty of people who want to claim the label and look that certain way. THEN there's just the fact that truly being yourself is going to be inherently rebellious because none of us are going to fit perfectly into any mold, category, or label. I love Jess for so many reasons, and I think we mutually cringed our way through terms like "playing big" and "being authentic" because they're so overused and misunderstood but having followed and learned from Jess for the last couple of years, she really breathes new life into them.  I love that she's a fellow but former yoga teacher, and infuses her teachings with her training in life coaching among many, many other fascinating experiences that we'll talk about.  Among the topics we discussed: ...what it means to listen to intuition and what happens when your intuition doesn't lead you where you think it will.  ...trying to be accepted by other people because we don't accept ourselves.  ...fresh takes on phrases like being authentic, being a rebel, playing big, and all sorts of other good life-coachy things.  I hope you love this conversation with Jess Blanche. Links: <a href="http://www.jessblanche.com/" rel="nofollow" target="_blank">Jess's website</a> <a href="https://www.instagram.com/thetruthigniter/" rel="nofollow" target="_blank">Jess's Instagram</a> <a href="https://twitter.com/thetruthigniter" rel="nofollow" target="_blank">Twitter: @thetruthigniter</a> <a href="http://www.facebook.com/groups/igniteyourtruth2" rel="nofollow" target="_blank">Jess's Facebook Group</a> <a href="http://www.freespirit-academy.com/" rel="nofollow" target="_blank">Free Spirit Academy website.</a> <a href="https://freespiritacademy.teachable.com/p/free-spirit-academy/" rel="nofollow" target="_blank">Free Spirit Academy courses.</a> <a href="https://www.facebook.com/groups/444901435711589/" rel="nofollow" target="_blank">Free Spirit Academy Facebook group. </a>

Be More You, Give Less F*cks | Jess Blanche

Megan Gilmore

HOLISTIC WELLNESS AFTER HEALING AN EATING DISORDER WITH MEGAN GILMORE, THE DETOXINISTA.At the top of this episode, Megan and I talk about the varying reactions people have when they hear "detoxinista".They either get really excited that this might be a specific guide to a rigid detox protocol.OR they turn they other way because they hear "detox" and it turns them off.However, Megan's approach is neither strict nor scary.In fact, when my clients are feeling steady with the emotional side of their relationship with food and are looking to gently upgrade the way they eat simply to FEEL better - The Detoxinista blog is often where I send them for simple, delicious, whole food recipes.In this conversation you'll hear us talk about......Megan's history and how she got into detox and wellness....her years struggling with binge eating disorder and how she found healing and clarity....how pregnancy shifted her perspective on food and her body and changed the course of her relationship with both....the part of healing binge eating we BOTH ignored at first. ...and the fun projects she's working on today.I hope you enjoy this conversation with Megan Gilmore.LINKS:Detoxinista website.Detoxinista Facebook.Detoxinista Pinterest.Detoxinista YouTube. 

HOLISTIC WELLNESS AFTER HEALING AN EATING DISORDER WITH MEGAN GILMORE, THE DETOXINISTA. At the top of this episode, Megan and I talk about the varying reactions people have when they hear "detoxinista". They either get really excited that this might be a specific guide to a rigid detox protocol. OR they turn they other way because they hear "detox" and it turns them off. However, Megan's approach is neither strict nor scary. In fact, when my clients are feeling steady with the emotional side of their relationship with food and are looking to gently upgrade the way they eat simply to FEEL better - The Detoxinista blog is often where I send them for simple, delicious, whole food recipes. In this conversation you'll hear us talk about... ...Megan's history and how she got into detox and wellness. ...her years struggling with binge eating disorder and how she found healing and clarity. ...how pregnancy shifted her perspective on food and her body and changed the course of her relationship with both. ...the part of healing binge eating we BOTH ignored at first.  ...and the fun projects she's working on today. I hope you enjoy this conversation with Megan Gilmore. LINKS: <a href="https://detoxinista.com/" rel="nofollow" target="_blank">Detoxinista website.</a> <a href="https://www.facebook.com/detoxinista/" rel="nofollow" target="_blank">Detoxinista Facebook.</a> <a href="https://www.pinterest.com/detoxinista/" rel="nofollow" target="_blank">Detoxinista Pinterest.</a> <a href="https://www.youtube.com/channel/UCJVECMwdj_k09B0LINh3Vgg" rel="nofollow" target="_blank">Detoxinista YouTube. </a>

Holistic Wellness After Healing an Eating Disorder | Megan Gilmore - The Detoxinista

For more background on Mel, check out episode 27, Your Inner Binge Eater is on Your Side where we dove deep on Mel's history and how to address a struggle with binge eating.Today we dive into something I once shrugged off and that's inner child work. This idea that so much of what I struggled with was rooted in childhood. And the reason I shrugged it off was because I looked at my childhood and while it had it's issues, it seemed kinda normal. At least compared to some of the horrific things many people endure in childhood. But as you'll hear Mel say in our conversation - just because a childhood was normal, doesn't mean it was healthy. We talk about how intuitive eating is the ability to tune into the body's wisdom - but how if we're disconnected from our emotions, noticing something as seemingly simple as hunger and fullness cues can be close to impossible. We talk about the way we disconnect from parts of ourselves as children and how if we don't RE-connect with those parts as adults - we'll see symptoms like binge eating, emotional eating, or restrictive dieting among many possibilities. We'll talk about the the needs we're attempting to get met with compulsive behavior and how things like creativity and authenticity and love ARE needs, not just luxuries. And we address how unexpressed emotions get stuck in the body and how if emotional eating is causing you pain - that's a SIGN that you're ready to hear what it has to say. I hope you enjoy this episode with Melissa Riccardi. Links:Melissa's Instagram.Melissa's Private Facebook Group Beyond the Binge.Melissa's Facebook Page.Free Spirit Academy website.Free Spirit Academy courses.Free Spirit Academy Facebook group. 

For more background on Mel, check out episode 27, Your Inner Binge Eater is on Your Side where we dove deep on Mel's history and how to address a struggle with binge eating. Today we dive into something I once shrugged off and that's inner child work. This idea that so much of what I struggled with was rooted in childhood. And the reason I shrugged it off was because I looked at my childhood and while it had it's issues, it seemed kinda normal. At least compared to some of the horrific things many people endure in childhood. But as you'll hear Mel say in our conversation - just because a childhood was normal, doesn't mean it was healthy.  We talk about how intuitive eating is the ability to tune into the body's wisdom - but how if we're disconnected from our emotions, noticing something as seemingly simple as hunger and fullness cues can be close to impossible.  We talk about the way we disconnect from parts of ourselves as children and how if we don't RE-connect with those parts as adults - we'll see symptoms like binge eating, emotional eating, or restrictive dieting among many possibilities.  We'll talk about the the needs we're attempting to get met with compulsive behavior and how things like creativity and authenticity and love ARE needs, not just luxuries.  And we address how unexpressed emotions get stuck in the body and how if emotional eating is causing you pain - that's a SIGN that you're ready to hear what it has to say.  I hope you enjoy this episode with Melissa Riccardi.  Links: <a href="https://www.instagram.com/beyond_the_binge/" rel="nofollow" target="_blank">Melissa's Instagram.</a> <a href="https://www.facebook.com/groups/beyondthebinge/" rel="nofollow" target="_blank">Melissa's Private Facebook Group Beyond the Binge.</a> <a href="https://www.facebook.com/beyondthebinge/" rel="nofollow" target="_blank">Melissa's Facebook Page.</a> <a href="http://www.freespirit-academy.com/" rel="nofollow" target="_blank">Free Spirit Academy website.</a> <a href="https://freespiritacademy.teachable.com/p/free-spirit-academy/" rel="nofollow" target="_blank">Free Spirit Academy courses.</a> <a href="https://www.facebook.com/groups/444901435711589/" rel="nofollow" target="_blank">Free Spirit Academy Facebook group. </a>

You Don't Have A Food Problem | Melissa Riccardi

Aliyah Washington

YOUR BODY IS ON YOUR SIDE WITH ALIYAH WASHINGTON.   If you've been listening since early on this year, you'll have heard Aliyah on episode 2, sharing her journey through anorexia and today we go much, much deeper. I actually split this episode into two parts as it got long but I didn't want to cut any of it.   As I've merged topics like eating disorder recovery with potentially extreme lifestyles and practices like colon cleansing and juicing, I've worried that folks could take things to an extreme and I've tried to be very careful about how I've approached these subjects. One of the biggest things we talked about in this conversation was how disordered eating often begins in a simple desire to just FEEL BETTER when we're in so much pain and discomfort. And because we're in so much pain and discomfort, many of us tend to reach for the most extreme version of the most extreme thing whether it's long fasts or technically perfect diets but without context or transition or embodiment. And I see this happening in the world of exploring spirituality where there are so many trying to "crush our egos" or "overcome our shadows" or we're jumping into long meditation retreats or taking ayahuasca over and over again - and again, I think that some of this stuff is a natural reaction to wanting to be out of the pain that we're in. But truly, it's gentle steps - and becoming curious about and understanding of our ego or our shadow or our painful habits - that will really begin to shift our experience sustainably and allow us to grow rather than chasing our tails and constantly starting over.   When I approached the idea of this interview I wanted to call it something like "how to be spiritual or how to cleanse without being crazy" - and I ultimately decided that as catchy as it was it was a little harsh - and I ended up calling it "your body is on your side" because Aliyah and I created a program with that same name. We created it with the idea that freedom is so much more than just being free to eat whatever you want or being a certain size or being comfortable at whatever that size is. We introduce the idea that your body is actually your best guide in navigating this human life and that there is so much beyond the surface of food and weight pain. This is a course you can take anytime at your own pace and I'll leave the link below as well as links to Aliyah's other offerings!  You'll hear us talk about...   ...Holistically addressing mental, phyical, and spiritual health IN THE LONG RUN.   ...Aliyah's history with anorexia that began with being a very sick child and wanting to feel better.   ...How you think you should feel on any particular diet or healing regimen vs. what you're seeing in reality.   ...How we can begin making everything in our world right including our emotions, our symptoms, and any way our body reacts.   ...What's going on when we feel we're eating perfectly and not getting better or losing weight. Links:   Perception Trainers Website.   Perception Trainers YouTube Channel.   Aliyah Mystery School.   Your Body is On Your Side Course.   Free Spirit Academy website.   Free Spirit Academy courses. 

YOUR BODY IS ON YOUR SIDE WITH ALIYAH WASHINGTON.  If you've been listening since early on this year, you'll have heard Aliyah on episode 2, sharing her journey through anorexia and today we go much, much deeper. I actually split this episode into two parts as it got long but I didn't want to cut any of it.  As I've merged topics like eating disorder recovery with potentially extreme lifestyles and practices like colon cleansing and juicing, I've worried that folks could take things to an extreme and I've tried to be very careful about how I've approached these subjects. One of the biggest things we talked about in this conversation was how disordered eating often begins in a simple desire to just FEEL BETTER when we're in so much pain and discomfort. And because we're in so much pain and discomfort, many of us tend to reach for the most extreme version of the most extreme thing whether it's long fasts or technically perfect diets but without context or transition or embodiment. And I see this happening in the world of exploring spirituality where there are so many trying to "crush our egos" or "overcome our shadows" or we're jumping into long meditation retreats or taking ayahuasca over and over again - and again, I think that some of this stuff is a natural reaction to wanting to be out of the pain that we're in. But truly, it's gentle steps - and becoming curious about and understanding of our ego or our shadow or our painful habits - that will really begin to shift our experience sustainably and allow us to grow rather than chasing our tails and constantly starting over.  When I approached the idea of this interview I wanted to call it something like "how to be spiritual or how to cleanse without being crazy" - and I ultimately decided that as catchy as it was it was a little harsh - and I ended up calling it "your body is on your side" because Aliyah and I created a program with that same name. We created it with the idea that freedom is so much more than just being free to eat whatever you want or being a certain size or being comfortable at whatever that size is. We introduce the idea that your body is actually your best guide in navigating this human life and that there is so much beyond the surface of food and weight pain. This is a course you can take anytime at your own pace and I'll leave the link below as well as links to Aliyah's other offerings! You'll hear us talk about...  ...Holistically addressing mental, phyical, and spiritual health IN THE LONG RUN.   ...Aliyah's history with anorexia that began with being a very sick child and wanting to feel better.   ...How you think you should feel on any particular diet or healing regimen vs. what you're seeing in reality.   ...How we can begin making everything in our world right including our emotions, our symptoms, and any way our body reacts.  ...What's going on when we feel we're eating perfectly and not getting better or losing weight. Links: <a href="https://perceptiontrainers.com" rel="nofollow" target="_blank">Perception Trainers Website.</a> <a href="https://www.youtube.com/channel/UCpJgJR2GCrNjMTPtVZAHGKg" rel="nofollow" target="_blank">Perception Trainers YouTube Channel.</a> <a href="https://www.patreon.com/AliyahMS" rel="nofollow" target="_blank">Aliyah Mystery School.</a> <a href="https://perceptiontrainers.com/your-body-is-on-your-side/" rel="nofollow" target="_blank">Your Body is On Your Side Course. </a> <a href="http://www.freespirit-academy.com/" rel="nofollow" target="_blank">Free Spirit Academy website.</a> <a href="https://freespiritacademy.teachable.com/p/free-spirit-academy/" rel="nofollow" target="_blank">Free Spirit Academy courses.</a>

Your Body is On Your Side (Pt 1) | Aliyah Washington

Ally Canales

Before Free Spirit Academy was Free Spirit Academy I was trying to figure out how to transition from food blogging as a hobby to Eating Psychology Coaching as a career. And I'm pretty certain that if I hadn't worked with a coach I would have struggled a LOT longer than I did to create what I wanted to create. Coaching and mentorship is SO important in certain phases and I wanted to bring Ally on because she's not only a business coach - she has a background in ayurveda, and using sensual feminine embodiment practices to connect to our bodies so that our bodies can be GUIDES for us as we navigate our life and of course business if we have one.Here are some of the things you can look forward to in this conversation:...Ally and I talk about our unconventional takes on the "body positive" perspective and what we feel are some of the missing pieces....learning to love our bodies from the inside-out rather than starting on the outside and trying to force it. ...how to address the shame that can come up when we're learning to care for our bodies and explore pleasure....what to do when you don't know what feels good in your body or what foods would feel good to eat. ...tools for connecting with your body....creating a sense of safety around making mistakes....emotions not being bad or negative, just messengers that are sometimes painful....and we explore the way our emotions naturally fluctuate and how each part of our female cycle has a different kind of medicine.I hope you enjoy this conversation with Ally Canales.Links mentioned:Ally's InstagramFree Spirit Academy websiteFree Spirit Academy coursesFree Spirit Academy Facebook groupWork with me

Before Free Spirit Academy was Free Spirit Academy I was trying to figure out how to transition from food blogging as a hobby to Eating Psychology Coaching as a career. And I'm pretty certain that if I hadn't worked with a coach I would have struggled a LOT longer than I did to create what I wanted to create. Coaching and mentorship is SO important in certain phases and I wanted to bring Ally on because she's not only a business coach - she has a background in ayurveda, and using sensual feminine embodiment practices to connect to our bodies so that our bodies can be GUIDES for us as we navigate our life and of course business if we have one. Here are some of the things you can look forward to in this conversation: ...Ally and I talk about our unconventional takes on the "body positive" perspective and what we feel are some of the missing pieces. ...learning to love our bodies from the inside-out rather than starting on the outside and trying to force it.  ...how to address the shame that can come up when we're learning to care for our bodies and explore pleasure. ...what to do when you don't know what feels good in your body or what foods would feel good to eat.  ...tools for connecting with your body. ...creating a sense of safety around making mistakes. ...emotions not being bad or negative, just messengers that are sometimes painful. ...and we explore the way our emotions naturally fluctuate and how each part of our female cycle has a different kind of medicine. I hope you enjoy this conversation with Ally Canales. Links mentioned: <a href="https://www.instagram.com/allycanales/" rel="nofollow" target="_blank">Ally's Instagram</a> <a href="http://www.freespirit-academy.com/" rel="nofollow" target="_blank">Free Spirit Academy website</a> <a href="https://freespiritacademy.teachable.com/p/free-spirit-academy/" rel="nofollow" target="_blank">Free Spirit Academy courses</a> <a href="https://www.facebook.com/groups/444901435711589/" rel="nofollow" target="_blank">Free Spirit Academy Facebook group</a> <a href="http://www.randemoss.com/services-2/" rel="nofollow" target="_blank">Work with me</a>

Getting to Know Your Body Through Pleasure | Ally Canales

Meredith Wadsworth

Welcome to episode 40 of the Free Spirit Academy podcast with Holistic Health Coach and Wellness Lifestyle Consultant Meredith Wadsworth.I discovered Meredith's work while I was going down a  rabbit hole with  exercise. You'll hear more about this as we dive in but one slice of what Meredith does is fitness training for the method we'll talk about. But that really is just one piece. Her company The HYE Life (Honor Yourself Everyday) represents so much of what I love: a balance between intuition and intention, looking beyond the surface of food and body struggles, and truly holistic wellness that doesn't include punishing exercise or restrictive dieting. There are no cookie cutter approaches here.In this conversation we talked about......how her first career in fashion stopped lighting her up and what she did to turn her life in a direction that DID. ...we connect on having clients who think they are coming to talk to us about food and how it turns in to everything else....what messages food/body pain may be trying to offer us. ...the difference between introversion and enjoying alone time and ACTUALLY liking ourselves....how even though food and body isn't everything it IS important and what role it plays....how we can limit our perception of food as potential weight gain or how it will harm us rather than focusing on nourishment....and how working out is not to be fit for workouts but to be fit for how we want to live our lives. I hope you enjoy this conversation with Meredith Wadsworth.Links:The HYE Life InstagramThe HYE Life websiteThe HYE Method coachingThe HYE Life PodcastFree StressLess Daily ChecklistFree Spirit Academy websiteFree Spirit Academy coursesFree Spirit Academy Facebook group

Welcome to episode 40 of the Free Spirit Academy podcast with Holistic Health Coach and Wellness Lifestyle Consultant Meredith Wadsworth. I discovered Meredith's work while I was going down a  rabbit hole with  exercise. You'll hear more about this as we dive in but one slice of what Meredith does is fitness training for the method we'll talk about. But that really is just one piece. Her company The HYE Life (Honor Yourself Everyday) represents so much of what I love: a balance between intuition and intention, looking beyond the surface of food and body struggles, and truly holistic wellness that doesn't include punishing exercise or restrictive dieting. There are no cookie cutter approaches here. In this conversation we talked about... ...how her first career in fashion stopped lighting her up and what she did to turn her life in a direction that DID.  ...we connect on having clients who think they are coming to talk to us about food and how it turns in to everything else. ...what messages food/body pain may be trying to offer us.  ...the difference between introversion and enjoying alone time and ACTUALLY liking ourselves. ...how even though food and body isn't everything it IS important and what role it plays. ...how we can limit our perception of food as potential weight gain or how it will harm us rather than focusing on nourishment. ...and how working out is not to be fit for workouts but to be fit for how we want to live our lives. I hope you enjoy this conversation with Meredith Wadsworth. Links: <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">The HYE Life Instagram</a> <a href="http://www.Feelthehye.com" rel="nofollow" target="_blank">The HYE Life website</a> <a href="https://www.feelthehye.com/the-hye-method/" rel="nofollow" target="_blank">The HYE Method coaching</a> <a href="http://www.feelthehye.com/podcast" rel="nofollow" target="_blank">The HYE Life Podcast</a> <a href="https://www.feelthehye.com/hye-resource-library-1/" rel="nofollow" target="_blank">Free StressLess Daily Checklist</a> <a href="http://www.freespirit-academy.com/" rel="nofollow" target="_blank">Free Spirit Academy website</a><a href="https://freespiritacademy.teachable.com/p/free-spirit-academy/" rel="nofollow" target="_blank">Free Spirit Academy courses</a><a href="https://www.facebook.com/groups/444901435711589/" rel="nofollow" target="_blank">Free Spirit Academy Facebook group</a>

Living The HYE Life and Honoring Yourself Everyday | Meredith Wadsworth

Jocelyn Edelstein

EMBRACING SHAMELESS JOY.Welcome to Episode 23 of The Free Spirit Academy Podcast with writer, filmmaker, and choreographer Jocelyn Edelstein.In this conversation with writer, filmmaker, and choreographer Jocelyn Edelstein, we talk about......how to listen to the body and relax into the trial-and-error process of understanding intuition and alignment. ...how embodiment manifests differently in different cultures and the different wounds cultures carry and are healing....and about the creation of Jocelyn's documentary Believe the Beat that follows a group of young dancers in Brazil and how she grew throughout the many year journey of traveling between countries to create it.And hold out for the end where I ask her to read a poem that brought me to tears the first SEVERAL times I read it.I hope you enjoy this conversation with Jocelyn.Links Mentioned:Jocelyn's Blog.The Urban Body Project. Free Spirit Academy website.Free Spirit Academy courses.Free Spirit Academy Facebook group. 

EMBRACING SHAMELESS JOY. Welcome to Episode 23 of The Free Spirit Academy Podcast with writer, filmmaker, and choreographer Jocelyn Edelstein. In this conversation with writer, filmmaker, and choreographer Jocelyn Edelstein, we talk about... ...how to listen to the body and relax into the trial-and-error process of understanding intuition and alignment.  ...how embodiment manifests differently in different cultures and the different wounds cultures carry and are healing. ...and about the creation of Jocelyn's documentary Believe the Beat that follows a group of young dancers in Brazil and how she grew throughout the many year journey of traveling between countries to create it. And hold out for the end where I ask her to read a poem that brought me to tears the first SEVERAL times I read it. I hope you enjoy this conversation with Jocelyn. Links Mentioned: <a href="http://www.jocelynedelstein.com" rel="nofollow" target="_blank">Jocelyn's Blog.</a> <a href="http://www.urbanbodyproject.com/believe-the-beat.html" rel="nofollow" target="_blank">The Urban Body Project.</a> <a href="http://www.freespirit-academy.com/" rel="nofollow" target="_blank">Free Spirit Academy website.</a><a href="https://freespiritacademy.teachable.com/p/free-spirit-academy/" rel="nofollow" target="_blank">Free Spirit Academy courses.</a> <a href="https://www.facebook.com/groups/444901435711589/" rel="nofollow" target="_blank">Free Spirit Academy Facebook group. </a>

Embracing Shameless Joy | Jocelyn Edelstein

Michael Perrine

VEGANISM, RE-WILDING, &amp; BIOHACKING, OH MY! VITALITY THROUGH EASE AND CONSISTENCY WITH MICHAEL PERRINE.   Mike Perrine is more than just one of the many colon hydrotherapists I've spoken with on this podcast, he's also a detox and health counselor (in the most real, least fluffy sense of that title), founder of Vitality New York City which offers gravity colon hydrotherapy, cryotherapy, and nutrition coaching, and host of one of my favorite podcasts, EveryDay detox.   In this episode, Mike beautifully lays out what constitutes a healthy food. There's a TON of confusion and information out there, ESPECIALLY when it comes to the word "detox" and his clear teaching style is so needed.   Other topics that came up were... ...Thoughts on re-wilding and biohacking. ...Veganism - whether or not it's actually natural. ...Self-responsibility. ...Body confidence in world (and I just mean the health and cleansing world) that can be so hyperfocused on a particualr esthetic. ...And pursuing health with a sense of ease and excitement rather than force and pushing.   I hope you enjoy this conversation. Links:Vitality NYCEveryday Detox PodcastEveryday Detox Instagram Free Spirit Academy website.Free Spirit Academy courses.Free Spirit Academy Facebook group. 

VEGANISM, RE-WILDING, &amp; BIOHACKING, OH MY! VITALITY THROUGH EASE AND CONSISTENCY WITH MICHAEL PERRINE. Mike Perrine is more than just one of the many colon hydrotherapists I've spoken with on this podcast, he's also a detox and health counselor (in the most real, least fluffy sense of that title), founder of Vitality New York City which offers gravity colon hydrotherapy, cryotherapy, and nutrition coaching, and host of one of my favorite podcasts, EveryDay detox.  In this episode, Mike beautifully lays out what constitutes a healthy food. There's a TON of confusion and information out there, ESPECIALLY when it comes to the word "detox" and his clear teaching style is so needed.  Other topics that came up were... ...Thoughts on re-wilding and biohacking. ...Veganism - whether or not it's actually natural. ...Self-responsibility. ...Body confidence in world (and I just mean the health and cleansing world) that can be so hyperfocused on a particualr esthetic. ...And pursuing health with a sense of ease and excitement rather than force and pushing.  I hope you enjoy this conversation.  Links:<a href="http://www.vitalitynewyorkcity.com" rel="nofollow" target="_blank">Vitality NYC</a><a href="https://www.youtube.com/channel/UCJsynYlA75GgUv8c1IMQzEg" rel="nofollow" target="_blank">Everyday Detox Podcast</a><a href="https://www.instagram.com/everydaydetox/" rel="nofollow" target="_blank">Everyday Detox Instagram </a><a href="http://www.freespirit-academy.com/" rel="nofollow" target="_blank">Free Spirit Academy website.</a><a href="https://freespiritacademy.teachable.com/p/free-spirit-academy/" rel="nofollow" target="_blank">Free Spirit Academy courses.</a><a href="https://www.facebook.com/groups/444901435711589/" rel="nofollow" target="_blank">Free Spirit Academy Facebook group. </a>

Veganism, Re-wilding, and Biohacking, Oh My! Vitality Through Ease and Consistency | Michael Perrine

Lindsay King

Welcome to episode 41 of the Free Spirit Academy Podcast with Artist and Intuitive, Lindsay King.Sometimes people's worlds are so unfathomable to me that it feels like magic. Lindsay is a beautiful intuitive human being and artist. In her words, she "paints the relationship between the subconscious and what is seen. In this conversation, we talk about......our shared history and Lindsay's experience of feeling like a fraud in religion....the importance of aligning with who you really are and using your voice - even if it means your not everybody's cup of tea....the body as an intelligent tool - this might have been my favorite part of the conversation because I'm always interested in how people describe their experience of listening to the body....Lindsay's take on the word "power" and how feeling grounded in her own power has lead her to the desire for more collaboration. ...and we'll talk about her fascinating work doing soul essence paintings.I hope you enjoy this conversation with Lindsay King.Links mentioned:Lindsay's websiteLindsay's Instagram Prints by Lindsay KingFree Spirit Academy websiteFree Spirit Academy coursesFree Spirit Academy Facebook group

Welcome to episode 41 of the Free Spirit Academy Podcast with Artist and Intuitive, Lindsay King. Sometimes people's worlds are so unfathomable to me that it feels like magic. Lindsay is a beautiful intuitive human being and artist. In her words, she "paints the relationship between the subconscious and what is seen.  In this conversation, we talk about... ...our shared history and Lindsay's experience of feeling like a fraud in religion. ...the importance of aligning with who you really are and using your voice - even if it means your not everybody's cup of tea. ...the body as an intelligent tool - this might have been my favorite part of the conversation because I'm always interested in how people describe their experience of listening to the body. ...Lindsay's take on the word "power" and how feeling grounded in her own power has lead her to the desire for more collaboration.  ...and we'll talk about her fascinating work doing soul essence paintings. I hope you enjoy this conversation with Lindsay King. Links mentioned:<a href="http://artbylindsayking.com/" rel="nofollow" target="_blank">Lindsay's website</a><a href="https://www.instagram.com/lindsay__king/" rel="nofollow" target="_blank">Lindsay's Instagram </a><a href="https://society6.com/artbylindsayking?fbclid=IwAR1YiSDKo_4_RBZDt_J9jJSEbrXi4t03lCE-zEdyZNLfxrg3_B_w1NFYIzo" rel="nofollow" target="_blank">Prints by Lindsay King</a><a href="http://www.freespirit-academy.com/" rel="nofollow" target="_blank">Free Spirit Academy website</a><a href="https://freespiritacademy.teachable.com/p/free-spirit-academy/" rel="nofollow" target="_blank">Free Spirit Academy courses</a><a href="https://www.facebook.com/groups/444901435711589/" rel="nofollow" target="_blank">Free Spirit Academy Facebook group</a>

Intuitive Living | Lindsay King

THE DREAM UNDER THE DREAM BODY.This solo episode is going to be a taster of my most recent program in the Free Spirit Academy membership site. My new 40-day program Liberated is my take on what many call intuitive eating. If you've listened to this podcast for any length of time you'll know that I talk a LOT about eating intuitively, finding freedom around food, and freedom in our bodies...AND I've just never been satisfied with the general way I've seen intuitive eating going which, to me, isn't actually all that intuitive. Listen in to hear the first audio class of this 40-day program for FREE, as well as a bonus exercise from the course.To purchase the downloadable course: https://freespiritacademy.teachable.com/p/liberated/Free Spirit Academy Membership (which includes this program): https://freespiritacademy.teachable.com/p/free-spirit-academy

THE DREAM UNDER THE DREAM BODY. This solo episode is going to be a taster of my most recent program in the Free Spirit Academy membership site. My new 40-day program Liberated is my take on what many call intuitive eating. If you've listened to this podcast for any length of time you'll know that I talk a LOT about eating intuitively, finding freedom around food, and freedom in our bodies...AND I've just never been satisfied with the general way I've seen intuitive eating going which, to me, isn't actually all that intuitive. Listen in to hear the first audio class of this 40-day program for FREE, as well as a bonus exercise from the course. To purchase the downloadable course: <a href="https://freespiritacademy.teachable.com/p/liberated/" rel="nofollow" target="_blank">https://freespiritacademy.teachable.com/p/liberated/</a> Free Spirit Academy Membership (which includes this program): <a href="https://freespiritacademy.teachable.com/p/free-spirit-academy" rel="nofollow" target="_blank">https://freespiritacademy.teachable.com/p/free-spirit-academy</a>

The Dream Under the Dream Body | Solo Episode

Christina Pistone

FEELING AT HOME IN YOUR BODY WHEREVER YOU ARE WITH CLINICAL NUTRITIONIST AND PRIVATE FLIGHT ATTENDANT, CHRISTINA PISTONE. Here are some of the gems you can look forward to in this conversation....we talk about the dangerous assumption that thinness equals health....how sometimes working LESS hard is what's needed to support your health and well being....realizing you might be thinking about food more than engaging with LIFE and how to use that as a cue to re-connect with yourself....feeling like once we've gotten the "perfect" body or diet plan we'll be fulfilled - and how very untrue that is....how scary it can be to move from a controlled diet plan to more of a gentle structure that lets us get in touch with our intuition - but how worthwhile it is....and what Christina does to cultivate a sense of home in her body wherever she goes in her many travels. I hope you enjoy this conversation with Christina Pistone.Links mentioned:Christina's InstagramChristina's YouTube ChannelChristina on FacebookAround the World In Healthy Ways BlogGil Jacobs episodeFree Spirit Academy websiteFree Spirit Academy coursesFree Spirit Academy Facebook groupWork with me

FEELING AT HOME IN YOUR BODY WHEREVER YOU ARE WITH CLINICAL NUTRITIONIST AND PRIVATE FLIGHT ATTENDANT, CHRISTINA PISTONE.  Here are some of the gems you can look forward to in this conversation. ...we talk about the dangerous assumption that thinness equals health. ...how sometimes working LESS hard is what's needed to support your health and well being. ...realizing you might be thinking about food more than engaging with LIFE and how to use that as a cue to re-connect with yourself. ...feeling like once we've gotten the "perfect" body or diet plan we'll be fulfilled - and how very untrue that is. ...how scary it can be to move from a controlled diet plan to more of a gentle structure that lets us get in touch with our intuition - but how worthwhile it is. ...and what Christina does to cultivate a sense of home in her body wherever she goes in her many travels. I hope you enjoy this conversation with Christina Pistone. Links mentioned: <a href="https://www.instagram.com/misschristina_m" rel="nofollow" target="_blank">Christina's Instagram</a><a href="https://www.youtube.com/channel/UC-ywPMLMBUt--IM0odwlSBw?fbclid=IwAR1coKpxena_dqj4j7roPscPyB_LpIbBVRkKfO_B_EQ44MGsY0ieEh17yrE" rel="nofollow" target="_blank">Christina's YouTube Channel</a><a href="https://www.facebook.com/AroundTheWorldInHealthyWays/" rel="nofollow" target="_blank">Christina on Facebook</a><a href="http://www.aroundtheworldinhealthyways.com/" rel="nofollow" target="_blank">Around the World In Healthy Ways Blog</a><a href="https://www.buzzsprout.com/143037/621161-5-gil-jacobs-exploring-human-potential" rel="nofollow" target="_blank">Gil Jacobs episode </a> <a href="http://www.freespirit-academy.com/" rel="nofollow" target="_blank">Free Spirit Academy website</a> <a href="https://freespiritacademy.teachable.com/p/free-spirit-academy/" rel="nofollow" target="_blank">Free Spirit Academy courses</a> <a href="https://www.facebook.com/groups/444901435711589/" rel="nofollow" target="_blank">Free Spirit Academy Facebook group</a> <a href="http://www.randemoss.com/services-2/" rel="nofollow" target="_blank">Work with me</a>

Feeling At Home In Your Body Wherever You Are | Christina Pistone

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